30 Minute Upper Body Push and Cardio Finisher Workout | STF - Day 35
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- Опубликовано: 21 июн 2024
- Push through this spicy workout for my son Ari's birthday today! You know how much this community means to me and the fact that you all have grown with me and my family the last three years through pregnancy and being a mom, I wanted to share this special day with you and dedicate this workout to Ari!
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Are you ready to crush this workout together? Today we are utilizing the training variables around endurance and stabilization to push your body to build muscles and boost your metabolism to start losing body fat. Make sure you give the video a thumbs up, comment, and subscribe to the channel!
We will work for 3 rounds of 30 seconds of work for every exercise and the workout will be an upper body workout focused on our PUSH muscles. We will also hit the best cardio exercises to finish! The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 75-85% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body for 2 seconds to lengthen the muscle we are working and take 2 seconds to complete the contraction. Think of sitting into a squat for two seconds and pushing back up for 2 seconds without a pause at the bottom. You will aim for 6-12 reps for each work period and aim for muscle failure at the end of each exercise!
Exercises:
Incline Chest Press
Incline Chest Fly
Close Shoulder Press
Tricep OH Extension
Skull Crushers
Bench Kickbacks
Shoulder Press
Front Raise
Lateral Raise
Toe Tap Jacks
Mat Agility
Standing climbers
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Хобби
To all postpartum moms, much respect!
Thank you! Sydney sure is an inspiration 😊
❤❤thank you!! I love how Sydney is showing us her journey cause it definitely helps to see her struggles, normalizing how much of a process and journey this is!
Respect to all moms.
Way to go!
Thank you!! This is so important to lift moms up!!! ❤
HAPPY BIRTHDAY ARI! If he reads these comments when he’s older, he needs to know that you, Sydney, HAVE made a difference in many lives. I have been working out with you for over 4 years now & you have been a godsend to me. I appreciate your dedication & your workouts. Thank you so much for making a difference. Congrats on feeling like yourself again. Once again, HAPPY BIRTHDAY TO ARI! He’s a lucky boy to have you & Dustin as parents, he chose well. ❤
Great job today!!🎉🎉
Ditto!
100% agree from 67yr old New Zealander❤❤❤
Congratulations on crushing it
Okay!! What a workout to celebrate Ari's birthday! Happy 2nd birthday, Ari man! I started following Sydney's workouts in 2021 when I was 19-20 years old. I've seen her rock it pre-baby, during pregnancy, and now as a mom. It is so inspirational to be a part of Sydney's community and to have her as a role model- showing others (including young women like me) that it is possible to pursue a dream career, become a mom/wife, etc. all while achieving fitness/health goals. I am grateful for Sydney, and I look forward to many more years with her as my trainer! Who's with me?!😄
Way to crush it today!! 🎉🎉
Awesome job!
Meeeee! I’m thankful for you @averygreninger for being my motivation! I loveeeee Sydney and am so grateful for your channel and have loved watching you become a mom! Happy birthday Ari!🥳
2 Years, 24 Months, 730 days of heart - warming Happiness and Joy!!
Happy Birthday 🎈🎁🎂🎉🎊 Little Ari!!!!
Happy Birthday Ari. I started working out with your Momma before she decided she was ready for you to come into this world. What a Blessing for us to see you grow in your Mom's tummy and be able to see you grow into an amazing little boy. You really do have the coolest parents ever. Happy 2nd Birthday ❤
Love it!!❤
Great job today😊
Yes great work
Same!!!! Started my journey with Sydney long before Ari was here! It was absolutely wonderful to see him grow and it felt like seeing my best friend go through pregnancy
Happy Birthday Ari!! 🎂🎉
This made me tear up. I’ve been with Sydney 2.5 years and I am so grateful to have found her and this group!! I have never lasted this long with any other trainer! 💕
I’m so proud of you for staying consistent with your fitness journey! Keep up the great work!
Happy belated birthday to Ari!
I'm a day behind because my eldest child turned 5 this weekend.
Sydney, you've guided me through all 3 of my post partum journies.
I'm 8 months post with my 3rd, and I am stronger, mentally, and physically than I have ever been.
A amazing community with an amazing trainer!
Workout was awesome.
Happy 2nd birthday to Ari.
Congrats to my trainer and hubby for being the best parents for 2 years so far.
I crushed this 30-minute upper body session with cardio finisher on Sunday, 6-23-2024! Happy belated birthday to Ari!!!
Well Susan 💪🏼 I'm with you on this one, just finished 😅
Awesome!
Crushed it too!! Good job!! 💯
Good job!!!!!!!!!!!!
Happy 2nd Birthday Ari! When you see these videos one day you will see your brave momma working out with you in her belly. Both your mom and dad are doing wonderful things for “free” to millions of people who want to exercise. I have been following your mom for more than 5 years! She is a rockstar! Have a great birthday Ari!!💕
Happy Birthday Ari! I’m a 55 year old golf professional and your mom has helped me regain my strength and conditioning. I’m able to spend long days helping golfers with their games while maintaining my focus and energy. Thanks to your mom!
Great job team❤❤
Sydney, I am so damn proud of you. Getting through the two first years is hard enough, much less being transparent on a platform like this. I'm honored to be part of your journey!
I'm also proud of me! I hit 25lbs on my chest press today! That 30 second work period really pushed me to push myself.
Happy birthday Ari!!!
Sydney, I was postpartum while you were pregnant, I am so proud of you! Of us! Of all of us. All of us are so atrong, mama or not!!
Proud of you strong momma. Great job today.
Happy birthday, Ari! So thankful for your mom and dad for helping millions around the world!
Happy birthday, Ari!! Sydney, we saw you get engaged and get married, then we are screamed out loud when you announced you were pregnant and we all so happy when your healthy baby boy arrived and then you felt even more like a real but powerful woman as you rebuilt your strength. I know your journey has helped me in mine. Thank YOU for all you do!
Happy Birthday Ari! Thank you Sydney for the last 4 years of being my trainer! 🎉
I loved this workout so much 🥰! Short and spicy 🔥. Thank you for being such an inspiration to all of us, Sydney, by the way that you live. We are all honored to be a part of your journey. Happy 2nd birthday, Ari 🥳!
Great job Juliana.
You got this
@@deborahfleck4184 thank you, Deborah! You too!
@@shannonhardiman1954 thank you!
Happy birthday Ari! I love that one of Sydney's goals is to make Ari proud of her. I have 2 adult boys and I love how they are so proud of me for pushing weights and running half marathons - even at 70+ fitness has so many benefits!
Wow!! Amazing!!! ✨️
Happy birthday Ari! I've been here since 2020 and it's been a joy watching you go from engaged to married to pregnant to today! Thanks for letting us be a part of your life as you are such a part of ours!
Happy birthday Ari!!!! Thank you for sharing your mom with us today, enjoy your day sweet boy!
Happy 2nd Birthday ARI! Sweet boy, you hit the jackpot in the parent lottery! Your mom and dad (working behind the scenes} have changed lives with their positivity and dedication to fitness. I can only imagine how much fun you all have together in your private time! I look forward to watching you grow as I continue on my fitness journey. Have a great birthday!!
HAPPY BIRTHDAY ARI 🎉🎉❤ I pushed hard today!! Failed completely with 2 rounds of 30lbs x 2 with incline chest press woooo it felt good! Im noticing huge changes with my chest and shoulder strength!! Good job everyone for showing up today 🎉
Also: as a mom of 3 boys (youngest is 13 months) I have never been in such great shape in my entire life! I’ve been following Sydney workouts for almost 3 years and I am just so grateful for her and this community!!
Happy 2nd birthday Ari! Today is my son's birthday and he is the BEST gift God has given my husband and I! Enjoy every stage of the journey, Sydney! ❤🎉
Happy birthday Ari🎉 it’s been amazing to be a part of your journey! I’ve really appreciated your realness about how hard it can be to come back post partum and feel like yourself again 💪
Happy birthday Ari 🎉🎉🎉❤. We love you. Your mum has been our role model, a super woman. She has helped me on my fitness journey since I discovered her on youtube. I am now a better version of myself. Thank you Sydney
Great job today. You are definitely a better version of yourself.
way to go
Happy birthday, Ari! I’ve been working out with your mama for over two years. I watched you grow in her belly as she trained many of us in the Sydney squad and all around the world. I wish you nothing but happiness on your special day.
Happy Birthday to Ari! He can be proud of his mama, thank you Sydney, for all that you are! You are making a difference to so many people by your passion, consistent dedication and hard work, and being a real example through your authenicity. You inspire and it is an honour to witness your journey in building this channel, becoming a mother, and growing as a human being.
Happy Birthday Ari!!! Your mom is a blessing to me and so many others. I workout with her everyday so I feel that I know her. She loves you and your so blessed to have her as your mommy. (And your dad is pretty awesome too)!
Sydney is a blessing to all of us for sure!! So thankful for her💜 Good job for being here everyday Jenny!! I am too!! Go us💪🎉
Happy Healthy Strong
Happy birthday, Ari! I worked out with your pregnancy while I was pregnant with my now 19 month old 😮 Time flies. Thanks for being here with us throughout it all!
Happy 2nd Birthday Ari! I remember when your mom and dad got engaged and how excited they were for the future and to grow as a family. When your mom announced her pregnancy we all felt her/their joy. You have brought such a light into your parent's life. We all love you little dude. Xo
Happy birthday Ari! 🎉Thank you Sydney for being with us through your pregnancy and so quickly postpartum ❤
Happy birthday Ari!! Enjoy your day, sweet boy!
🎉🎂🥳Happy 2nd Birthday Ari!!!🎉🎂🥳 It has been and will continue to be a pleasure watching you grow. You have the best role models for parents. Love to you and the family ❤❤ Great workout!!🎉🎉
Great job today!! 🎉🎉
Happy Birthday, Ari! You have the most wonderful parents in the world. They have helped so many of us through our fitness journey and we are blessed to be a part of your lives!
5 weeks pregnant rn and tearing up at the speech at the end. You're such an inspiration. Happy birthday Ari! 🎉❤
Crushed it ! Happy second birthday to the little man, thank you Sydney 💙
Happy birthday Ari. Loads of love and appreciation to you syd. May God continue to bless you and your family ❤
Happy Birthday Ari!!!🎉🎂🎈 Thank you for sharing your mom with us and showing her and all of us how STRONG moms can be!!! Sydney, thank you from the bottom of my heart for being so real and sharing your pregnancy and postpartum journey with us all! You truly are such an inspiration and changing the way fitness is perceived in pregnancy and post partum! I found you 4 weeks pp with my 3rd baby in April 2021 and I haven't clicked on another trainer since😅 I followed in real time up until I was 16 weeks with baby #4 in March 2023 and was so grateful to be able to follow your pregnant workouts in sync with my own pregnancy. You showed me how strong I was by documenting your strength! I didn't need to slow down or modify anything crazy like I previously thought. It was truly such an amazing and empowering journey and still is🎉 So happy to be here rocking it with you and so grateful for all you do. ❤ Enjoy Ari's party!!!
Happy 2nd birthday Ari🎉
Congratulations Sydney and Dustin. Thanks for all you do for us all. So honored to be part of your journey. May God continue to bless your beautiful family.
Happy Burthday Beautiful sweet Ari! Best way to start the weekend with your family and all these phenomenal peeps that show up to sweat it out!
Happy BIRTHDAY ARI!! 2 years old!!! ❤🎉😊
Happy bday, Ari! High fives to all the moms and dads who continue to prioritize health so they can show up as their best version of themselves for our kiddos! 🫶🏻
Way to crush it today!🎉
3 years training with you.. Ari... You have the best mum ever!!! ❤ Happy birthday🎉
Happy 2nd Birthday Ari!!! Your mom is such a strong dedicated lady and she speaks of you and loves you so much! Thanks to everyone for showing up and Crushing this workout! We all CRUSHED IT!!! HAVE AN AMAZING DAY EVERYONE!!! DAY 35 DONE!!!👊🏾🏋🏾♀💪🏾👍🏾❤🎂🎈🎈🥳🥳🎉
Crushed it, Thank you Sydney for the awesome programs !!!!! HAPPY 2ND BIRTHDAY ARI 🎂🎂
Wishing little Ari a very happy & a wonderful blessed birthday! Blessings always 🎉🎉🥰🥰🤗🤗
Happy Birthday Ari! 🎉🥳You have awesome parents. I am grateful to your mom. What she does for all of us on a daily basis is a blessing. She's not only a fitness trainer, she's also an inspiration coach and a kind and compassionate human being!! Thanks Sydney for all your hard work. God bless you all!
Ari you are one lucky kid. At 52 and still crushing it, I have my own parents to thank having watched them lead incredibly active lives to this very day. This is a lifestyle that your parents are also modeling to you. Soak it up and enjoy the happy and healthy ride ahead! Happy 2nd birthday!!!
Crushed it! Happy 2nd birthday Ari!!!
Crushed it 💪🏼 Happiest of birthdays Ari 🎉 Two is such a precious age, enjoy every minute of it (even through the tantrums 🙃) Ari, make sure you tell your momma you love her. She deserves all the hugs and kisses from you 🤗 for raising a beautiful family and being an inspirational mother, wife and trainer. You are a blessed little boy and I hope you have an amazing birthday and year to come 🥳 I got to workout with your mommy all through my pregnancy too ❤
She is the best. I agree, such an inspiration! Way to crush it today!
Happy birthday Ari! Your mum should know that if she needs to take time off for you and her family, she should do it whenever she wants! She is awesome, and we will all be here for her when she comes back!
Happy Birthday Ari! It’s been such a joy watching you grow up & being a part of your parent’s journey of raising up into an amazing young man. 🎉
Also, great job everyone for crushing today’s workout!
Happy birthday to you 🎶
happy birthday to you 🎵
happy birthday dear Ari
happy birthday to you 🎼
Oh Ari happy 2nd birthday!!! Thank you for sharing your mama with us and Sydney, I didn’t start training with you until after my 3rd pregnancy and you are such a gift! My entire postpartum was changed because of you! I’m now 21 weeks along with our 5th and I tell everyone your programs are what keeps me going and strong and able!
Happy birthday, Ari. I have been following you since the start of the pandemic. Tomorrow is a milestone for us married 33 years. I told hubby yesterday I was doing your workout today since you were mentioning Ari's birthday. He said he was happy I got my wish.
Happy birthday, Ari! I’m 4mo PP with my 3rd, and last, baby. She’s our rainbow baby. I’m older, more tired, but determined to get strong again. Here’s to my last little lady and my last year in my 30s getting healthy with all of you! ❤
Happy birthday Ari, hope you have an amazing day buddy! Your mamma and daddy are amazing, I’ve been working out with your mom for 3 yrs now, I had my last baby then and wanted to lose all my excess weight. Thank you Sydney for being such an inspiration, you became pregnant with Ari while I was doing your programs and man what a motivation it was to see you go hard everyday when pregnant! Happy birthday again Ari 🎉🎂
Happy happy happy birthday ARI! May your day be filled with lots of fun! I want you to know your mommy is an AMAZING woman! I have been working out with her for many years now and she is just as wonderful now as she was when I first started working out with her. She is a blessing to many people and a joy to workout with daily! 🎉🎁🎂
Happy Birthday Ari! My baby just turned 28 and I’m still trying to become stronger and fit for him, his older siblings and 8 grandkids. Sydney, I wake up each morning excited to see what we’re going to do together to reach our goals. Thank you!
You made me cry! I have worked out with you through 2 of my 4 pregnancies and feel so connected to your pregnancy and post partum journey. You are an inspiration and Ari is blessed to have you. I’m sure he is an amazing little man bringing unimaginable joy to the world. Happy birthday Ari🥳
Happy Birthday Ari!! So glad to have your mama as our trainer and workout partner. She rocks and so do you! thank you for allowing mommy to create and shoot all these great workouts that continue to change the lives of many!! God bless you!
Happy birthday dear Ari . I started working with ur mom 5 years ago and still . I want to thank her for all the hard work she is doing for us .I want to thank ur dad too . I wish u a life full of love ,health and success ❤
Happy birthday Ari! Have an amazing day! Your mom is a terrific role model for all!! Thanks Sydney for all the workouts and the encouragement! I look forward to working out with you!
Happy birthday Ari! You have an amazing mum. Thanks for letting us be part of your life. xx
Loved this workout. As a boy Mom x3 sending the happiest Birthday to Ari and a happy "birth" day to Sydney. Grateful for this community! 🎉
Happy birthday Ari!! Sydney made me cry remembering her pregnancy journey. Feels like yesterday!
Happy Belated Birthday Ari! How lucky you are to one day to be able to see your mom through the wonderful journey of caring for herself and you.
Happy Birthday Ari! Your mom is amazing and so are you! 🎉
Great job on the workout!
Happy Birthday Ari! Also huge shout out to you Syndey on two years of being a mom!! Hardest job in the world! If it feels easy, then you're not doing it hard enough!!!
Sydney, as a fellow mom of a 2yo, you are such an inspiration and positive influence, and you most certainly should be proud of yourself! Feeling emotional with and for you on this big milestone for your baby. Happy Birthday, Ari!
Happy birthday Ari! May God blessed you with many more. Your mom has been a blessing for many of us, she changed our lifes in so many ways, she is a strong women that doesn’t give up no matter what the circumstances. Thank you Sydney for everything you do. Happy 2nd Birthday Ari 🙌🏽
Happy Birthday Ari! Celebrating you and your amazing mom and dad, who had made a huge difference in lives worldwide.
Happy birthday Ari! I am so thankful I found your mama and have been part of the journey.❤
Happy Birthday Ari!!! It has been an honor watching you grow these last years. You are so lucky to have the parents you do and they are so lucky to have you. ❤🎉
I remember doing that workout when you first felt him move!! All of us in the Sydney squad had tears and were so happy for you!! Happy birthday to the coolest little dude around! We all love you Ari!! ❤🎉
HAPPY BLESSED BIRTHDAY ARI! I was lucky to see you grow in your mom's belly as she passionately deliver daily workouts for her working out community. Your mom is a magnificent woman whose charisma and dedication have brought physical and mental support to all of us followers. I have been working out with Sydney for close to six years and I can say I look forward to the next workout with her because I know that she will provide the strength and mental support that I. need. Thank you mama Sydney and Feliz Cumpleanos, Ari!
Crushed it!
Happy 2nd Birthday Ari! 🎉 So thankful for your Mama. She is a legend! I started working out with your Mama after my daughter was born. She helped me find myself again! Forever thankful!! See ya at the next workout!!
Good job today everyone!!!
Happy Birthday, Ari! I hope you know how fierce your mom is and how many lives she has changed for the better. Crying big huge tears at the end of this one. Everything I do is for my babies and my family - and a big part of what keeps me going is showing up for this program everyday and giving my all to my health and body. Sydney - you have pushed me in ways I never thought possible. Thank you!
Also, thank you for shedding light on just how long it takes, even with hard work, to feel like yourself again postpartum!
47 young and still going strong 💪
Keep crushing it and everyone!!!
Happy Birthday! Ari, what a lucky boy you are!! Your mama has inspired me to be my best self for the past three years. I've grown stronger for myself and my own three kids during this time. It's been a wonderful journey to watch your parents get married, your strong mother carrying you, and keep on inspiring all of us along the way. Two is an amazing age of discovery. Enjoy the day, Sydney, Dustin, and Ari!
HAPPY BIRTHDAY ARI!! What a better way to start your birthday than all these people supporting your mom’s dreams and bettering ourselves along the way! ❤ I hope Sydney and Dustin record his reaction the day he realizes the huge impact his parents have made on so many people!
Happy Birthday. Ari!🎉 What a joy it has been to watch you learn and grow. You’ve been blessed with an amazing mom and dad. Always know and remember their love for you. Sydney, thank you for including us on this journey and always keeping us happy, healthy, strong along the way❤
We truly do feel like a community - a family - in this journey together. Great work today.
HAPPY BIRTHDAY ARI!! ❤
& WAY TO CRUSH WEEK 3 EVERYONE! 🎉
Happy 2nd birthday, Ari. I, too, have been following your mom- now for 4+ years. We have ALL grown into better, fitter people because of your parents. Enjoy. 🇨🇦🎒❤️
Happy birthday Ari!!!!!there is no way Ari would not be proud of such an incredible mother. You are doing a great job Sydney. Take it from a mother of 3 boys/ men
Happy Birthday Ari! My first baby just turned 15! So happy and proud to be a mom working out hard in middle life. 😊❤ 💪🏼 Been here over 10 years with Sydney! I can feel my endurance getting better with summertime fine. Let’s go crew!
Happy Birthday to you, Ari!! I can not believe how fast the time has gone! Your mom is such a blessing to me. She has helped me gain so much strength so that I can now lift my almost 2 year old niece and my almost 1 year old nephew. Sydney, you are such a huge part of our family as well! We love doing your workouts together(even though my family is all spread out in the U.S.) You and your family are such a blessing to us. Thank you for an awesome workout!
thank you, sydney for all you do. you’re greatly appreciated and inspire millions of people daily to do better so that we can feel better. you’re an amazing person, sydney! also happy 2nd birthday Ari!!! 🎉
Happy Birthday Ari! Thank you for sharing your Mom to be our trainer. She is a blessing and so are you ❤❤
Happy Birthday Ari! 🥳🎉🎈 Wow, that was a fast 2 years! Thank you Sydney for keeping us motivated through it all! Hope you all have a fun day celebrating!
HAPPY BIRTHDAY sweet Ari Drew 🎂🎉🩵 what a precious gift you are to your parents! Dear future Ari: know that your parents are beautiful souls & have been a true gift to so many❣️🙏🏼 grateful to be part of the community you have enriched simply by being you! 🤗 much love!
Happy birthday, Ari! 🎉 Thank you for sharing your parents with us, so they can keep us happy, healthy and strong. 💪🏽❤
This is a blessing! Hope everyone has a great day!
Happy Birthday, Ari!
It’s also my Birthday on the 22nd, so feel super bonded with you guys on this day! 🎉
Happy birthday Ari! I’ve been training with your mom for 5 years now. She’s the best!!
Wow 2 already!! HAPPY BIRTHDAY ARI!!🎈🎈🎈🎈🎈 That's how long I've been doing these workouts! So proud of me! Have the best day celebrating with the most amazing parents any child could ever ask for!! Forever grateful for the positive changes and attitude the Houdyshell family has brought to my life!❤
🎉Happiest 2nd Birthday to you Ari! 🎉
I’m 2 years 4 months postpartum from a c-section. It’s been a journey but I’m starting to feel like myself again and I’m so thankful for these workouts with Sydney for the past 4 years!
That made me tear up! Happy birthday Ari!! You are so blessed to have parents that adore you and see you as the enormous blessing you are. Sydney I worked out with you during your pregnancy and then went through all those vids last year when I was pregnant - you are a HUGE blessing to myself and sooo many others. 🎉
Wow! 2 years. Happy birthday Ari!! You have awesome mom who brightens many people's days.
Happy birthday to your sweet Ari and thanks for rocking it with us day after day after day!