30 Minute Full Body *No Repeats* Workout | PRIME - Day 11
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- Опубликовано: 6 июл 2024
- Welcome to one of the most engaging workouts, a workout that targets your whole body and keeps you engaged the whole workout! Grab your medium dumbbells and make sure you have some space to move your body for some strength and cardio! Keep an eye on our Up Next window for smooth transitions and make the most of your rest periods.
Each exercise will be completed for 45 seconds and we will rest for 15 seconds between exercises. After exercise 9 and exercise 18 we will take 30 seconds rest. Push yourself to the limit and embrace the challenge. Listen to your body and work hard!
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Exercises:
1. Squat and Alt Press
2. Bicycles
3. Lateral Skaters
4. RDL and Row Left
5. RDL and Row Right
6. Plank Drop Downs
7. Sumo Deadlift and Curl
8. DB Leg Lifts
9. DB Toe Taps
10. Lateral Raise and Reverse Lunge
11. Straight Arm Twists
12. Heel Tap Jacks
13. Kneeling Front Raises
14. Birddog Rows
15. DB Fire Hydrants
16. Alt Shoulder Press
17. Split Squat left
18. Split Squat Right
19. Sit Up Twist left
20. Sit up and twist right
21. Canoe Flutters
22. Inchworms
23. Criss Cross Jacks
24. DB Swings
25. DB Burpees
26. Plank hold
27. High Knees
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
00:00 Introduction
00:32 Warm Up
02:30 Squat and Press
03:30 Bicycles
04:30 Lateral Skaters
05:30 RDL and Row
07:30 Plank Push Ups
08:30 Sumo Deadlift and Curl
09:30 DB Leg Lifts
10:30 DB Toe Taps
11:46 Reverse Lunge and Lateral Raise
12:46 Straight Arm Seated Twists
13:46 Heel Tap Jacks
14:46 Kneeling Front Raises
15:46 Birddog Rows
16:46 DB Fire Hydrants
17:47 Alt Shoulder Press
18:47 Split Squats
21:01 Sit Up and Twist
23:01 Canoe Flutters
24:01 Inchworms
25:01 Criss Cross Jacks
26:01 DB Swings
27:01 DB Burpees
28:01 Plank
29:01 High Knees
29:46 Cool Down and Motivation 
Хобби
I love 30 min no repeat workouts! They are not boring, fly by and you are working HARD and crushing it 💪
Great one for a rest day;
I do too! Love it.
Crushed love no repeat workouts - more more pls!!! Also be great to bring back the 20min workouts too as they were perfect for the weekends. 🔥🔥🔥💪💪💪
Literally! Working overtime every minute because you only do it once! The best feeling
I second this!
Love "No Repeats" - makes us feel that we can do anything once and we give it our best effort no matter how challenging. More please of this format, thank you for everything you and your team does for this community and people around the global tuning in. Let's go team!
LOVED LOVED LOVED that workout. No repeats and COMBO moves, YESSSSS please!!! Happy Monday !!!
+1 great workout!
I LOVED THIS WORKOUT!!!! I vote for more of this format!!
Good morning, everyone! Loved this full body, no repeat workout! It went so fast! So proud of Everyone for crushing these workouts! Have a great Monday!
Loved this! Thank You Sydney
Been a while since we had a no repeat, loved it! Keeps me more engaged because there's more incentive moves to learn and execute.
Happy Monday!!
My favorite workout in a LONG time. Felt like vintage Sydney! Happy Monday :)
I love no repeat workouts, every round is an opportunity to push hard, knowing it won't be back again...until next time!
Love me some no repeats. Love love love this. Thanks Sydney
more No Repeats please!
Intense & sweaty!!! Love No Repeats 😊
Wow, what a workout!! Loved the variety today. Great way to start off the week! Thanks Sydney!
Good morning everyone! Woo this girl is tired .. no excuses 💪. Let's rock this full body 🎉🔥💯💪👏👏👏
Morning Chris! Yess! I’m so exhausted from the weekend. We Got this Together 💪🎉Let’s Go!
@@farrahmcclarity👏👏👏. Girl me too. We are stronger together ❤️
Same girl, same. Almost out this one off, but glad I didn’t 😅
@@chrisdumas7949 Yes we are! Have a great day!
Good morning Chris! I feel the same, but we crushed it! Have a great day
Looooooved this one!!!! More no repeats!!
That workout FLEW by! I love no repeats. Thank YOU, team!!!
Love the no repeat workout
I don’t feel like I did my best today… but I still showed up😊 love to everyone out there
I came to Sydney’s workouts to relieve stress and I am back to feeling myself but better!! I owe it to Syd because she has helped me in more ways than one! She shows up for us so we shall show up for her! 💪🏼 Let’s do it! ROYAL CHANGE is the best way to describe this journey! ❤🎉 SHE LOOKS AMAZING 👏🏼 👏🏼 👏🏼
One of my favorites!! Love a no repeat workout! Crushed It!!
Whoop whoop, no repeat workout, missed that. Lets go
Welcome Monday💪🏽💪🏽👍🏽👍🏽❤️❤️
Sydney, this was so awesome 👏 Thank you for the cardio, I am glad you are adding it into the workouts. Please give us no more repeats more of it. Thank you so much 🙏
Great workout and great motivation at the end! Thank you, Sydney! 🥰💪🏾
Such a great way to start a sleepy Monday morning!!! Feeling awake and ready to conquer the day!
I agree!!
You are amazing!!
Thank you for the great workout!!!
Thank you for all your support and help ❤❤❤
Love no repeats workouts and that we’re bringing cardio back into the workouts!!
Awesome Awesome Awesome Awesome... Great Job EVERYONE, Train your mind and w everything will follow...YOU GOT THIS PERIOD 💪🏾💪🏾💅✨️💕💕💅🥰🔥
Crushed it! Post workout talks are everything 🙌 thanks Syd.
This workout was so awesome and I was really vibing with the music today!! Thank you Sydney, see you tomorrow ❤
Great workout! And, Sydney gave me my mantra for this week: " Just. Keep. Breathing." ❤
Woohoo 🙌🏻 loved this workout so much. Thank you always!
Absolutely love this full body no repeat workout I’m loving that Sydney is starting to incorporate cardio back into the routine this workout was quick but still very challenging
❤❤❤❤Excellent workout, loved this format, just the right amount of cardio!
This was my favorite full body this month! ❤
Wow I love no repeat some of my favorites!!!!!
Good morning!! That workout was EVERYTHING!! So much fun 🤩!!!!
Freaking loved this one, wish there were more cardio and weight mix workouts
Happy Monday. Comrades. Prime Day 11 in the books. This one ranks high up there. Awesome workout makes my Monday. BOOM!!
I crushed this nwonderfully empoweringn workout . Thank you Sydney
LOVE no repeat workouts!!! This was an amazing way to start my week!! Thank you.
Yes!!! I am completely out of breath after this one. If you're just getting started, keep pushing. It WILL pay off!!! ❤🎉❤🎉
Loved this no repeat workout 👊🏻👊🏻
Great quick workout. Thanks Sydney & Dustin
Sweaty and Strong Monday!!!😁🫁💪🦵🦶
❤❤❤❤❤ LOVED this workout so much!!!! No repeats are my absolute favorite! Wish we did them more often.
love a 30 minute no repeat workout!!
I can’t love this more!!!! No repeats and some cardio for full body…Hell Yeah!!!!
Thank hoy Sydney, loved this workout! Especially the combo of cardio and strong, and the quick pace. I’m starting a new additional job, and that scares me a little. All happening today, so perfect timing for your challenge 🌸💕👍🏽💪🏼
Good luck! You can do it! 👍
That was my favorite workout of all times, and I've been following Sydney since 2020!! So so good!!!
Those weighted twists were totally new for me 😅 felt them!!
LOVED this workout! It was so fun! This program has been flying by !
I loved this one! And I have also loved the abs in most all of these workouts!
Loved this set - thank you Sydney! I hope you all crushed it!
Loved today's workout!! It went by so fast!! Trying to get back into an early morning routine before the kids get up. Plus the weather is finally getting nice and want to spend as much time outside as I can. Hope everyone has a wonderful Monday!!!
Haven't had one of these I'm a while. I'm ready
Sydney, I love your no repeat workouts!! I love all of your workouts but these are my favorites!! Thank you for all that you and Dustin do!! 💜
WOW, this was a challenging and fun workout! I don't think 30 mins has ever gone by so fast while exercising! Thank you so much Sydney!! xx
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
Loved getting back to some of the old cardio moves that hooked me on this channel way back!
Loved the no repeats workout combo and cardio moves🔥💪. Make it a great day🌅💯
Wow this was SPICY!!🎉 It flew by. Way to go everyone
This was spicy!! Flew by with the variety
Love this no repeats!! Yay! Thanks for this beautiful reminder “We are training our bodies here but we’re also training our minds to see you can can get through things..”
Always love a no repeats workout!
Sydney, Thank you for a great and motivating workout today. I love the sprinkle of cardio in a full body workout! A great start to a Monday morning and hectic work week.
this was great thanks Sydney and thanks for giving me the strength to do something SCARY!!!
Love LOVE no repeats! Especially full body ones! ❤
Oh damn!! That was something. Super sweaty and loved it! Yay! Thanks for bringing cardio, love the new moves, and fast pace of this workout. Saving it! Woohoo let’s go Monday. Thanks Sydney❤❤❤
Happy Monday let's start this week strong 💪🏻
Morning Maggie! I’m with you💪Let’s Go 🎉
@@farrahmcclarity morning Farrah wasn't that a spicy workout 💪🏼 have a great day..
@@maggiemaymiskelly5494 Morning! Great Workout 💪 I said I’m awake now! Have a great day too!
Awesome workout this morning! Moved by so fast with the no repeats! Happy Monday Everyone!
Love a no repeat workout on a Monday!
Loved this workout!! Super fun and it went down super easy and fast! 😊
Loved this workout! Loved that it wasn’t straight strength, that there was a little bit of cardio too. Loved the sweat that came with it!
YIKES YIKES YIKES - oh cardio I love it and hate it - we haven't done this in so long - we need it as much as strength Sydney - bring more of it - YUP I may curse you in the moment but man this is a heart raiser - love it Happy Monday
YES YES AND YES!!!! So good! Really enjoyed that one🥵🔥
Thank you Sydney💜
Happy Monday everyone🌼🌞
Definitely loved this.I love the combo moves and cardio. Would love love to see a 45-50 minute workout of this kind again.
Awesome workout! These no repeat videos are super fun! Feel like it's easier to reach the end!!
That was a great, fun workout!!
No repeats are my favorite!!
I love no repeats! This one flew by and I am SWEATY! Great Job Everyone!!
Thank you wonderful workout
First, love this mix of cardio and strength, a perfect transition to STF! I have been working on my ab bracing after a series of injuries, and I appreciate all the ab work and cueing! Finally, we were totally matching today (fave purple royal change leggings and black top)-great taste ;)
Was tired after a fun filled weekend but crushed this workout!!!! Let’s get thru our day with intention!!!!
I CAN GET THROUGH HARD THINGS!!! 💪❤
More no repeats please. Definitely a killer.. loved every minute.
Love the 30 minute fly by workouts!! Thank you!
Super fun workout!!
Best yet… love the tempo created= energy plus… love no repeats as I realize I can always repeat the workout if I need that endurance factor
Loved that workout !!
This post workout talk was exactly what I needed to hear today 🙏🏼
You are simply amazing Sydney !
Fantastic!
WHEW! That was fast moving and left me breathless! Great quick workout.
Love these 45 sec excersize. I think they are the most effective
That workout just flew by - with lots of sweat! Thanks, Sydnety!
Favoloso full body,no repeats,lo adoro,un full body completo con cardio,bellissimi,intensi 30 minuti,grazie Sydney,una giusta energia,e si migliora sempre,grazie di cuore,grazie Dustin,il tuo team e you tube!!!!Prime favoloso n.11 eccellente,super super super top!!Sereno inizio settimana a tutti!!!
Been looking forward to this one. NO REPEATS!! So great. Love the cardio bursts!
Love no repeat workouts!