Hi Sydney. Just here to say that I restarted my workouts after a break of 3 weeks. I had been feeling very low coz these three weeks of no exercise were really starting to show. Anyway I am back with a fresh resolve. Your motivation at the end of the workout was something I really needed to hear. Somehow you always know what to say and when to say it. So thank you for that and for being my trainer. And also…my favourite move today was the plank side walks 😊
Squat swing would be my favorite but the whole last set was intense, challenging and amazing!!! I opted to alt knee lifts on the L raises, and it was so good
anyone else happy that Monday's are only 30 minutes - woah that last circuit was definitely a heart rate increaser!! happy Monday all - hoping I last all day with hardly any sleep! great work everyone
I am a 40 year old mom of 2. I found Sydney 4 years ago and I have never felt better in my body. I've never felt stronger. I never thought I'd be able to do 5 push-ups let alone pushups in a burpee for 3 rounds---but I DID!! I CAN!!!! Thank you, Sydney and Dustin!!!!
Crushed it!! Today everything felt hard and heavy due to my menstrual cycle making her appearance. Here's your reminder that even when things feel hard, just do it! Adjust weight, pause the workout for a second, gather your thoughts, it's always worth it to show up for YOU! I am feeling much better after getting up and moving. Keep up the great work everyone!
Thank you for these 30 min workouts!!!!!! I actually get stressed when I see a 45 min workout, as I want to participate but it's so hard with two young kiddos! This i can make time for!
Time has been something on my mind a lot lately. As I quickly approach 55 I sit and wonder what happened to all the time I thought I had. Making better choices not only for my mind but with my time. ❤
It has been difficult to stay consistent but I'm here. Excited to celebrate that I have stuck with this program this month! Last week of the month and I am motivated to stay dedicated to my workouts and nutrition.
The 30mins workouts are good for me just now. Weather is very hot and there is reluctance for several reasons. I can convince my mind so far, that 30 mins is not that long, lucky 🎉!
It’s incredible how much we’ve grown in strength and endurance during this month alone! Thank you for the constant challenge, Sydney, and for reminding us that there’s always room to grow. Great job, everyone, for crushing this one 👏🏼❤️!!
Today was a tough day for me. Lot of negative energy, fatigue and low self-esteem but I have decided to give this workout a go because I have a routine and I want to follow it no matter what. It make me feel really good and I've cried a lot at the end. I am capable of doing such incredible and hard things. Thank you so so so much Sydney !!!
You can all these workouts are planned out with intention. Thank you Sydney, Dustin, and company, for giving us this opportunity to work towards our best selves!
Good morning everyone. So very happy Mondays are 30 minutes… but a challenging 30. I think from Sydney’s message she knew I had a tough week last week after a very strong January Just like another squad member had mentioned but what makes us different is we fall off but get up and get right back on!! Let s do this❤
Couple days behind on workouts but I needed to put it out there that I did a full push up for every single burpee I did. Every. single. one. First time ever!
I crushed it! 6 days post hysterectomy and crushing it despite light weights and modifications. Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both 👌💪🔥🥵😘❤️
OMG! I’m dead! Silly me ran 1 mile all out before starting this workout. So many times I wanted to hit stop and leave. But I’m proud of myself! I kept “driving” and completed the workout! Thanks for the motivation Sydney! 😅
What a wonderful start to the new week. And unbelievable, but the month is almost over again. I'm so happy that you Sydney are giving us a way to bring structure and continuity into our lives with these daily workouts. I have found an inner balance and am infinitely grateful that my body is able to do this. I'm so sorry that I don't always manage to put a comment under every video. I have the workout calendar and plan the workouts firmly into my daily routine, unfortunately I don't always have the time to honor it accordingly, so now: Thank you for always being there for us. I appreciate you as a person immensely and look forward to every single video. With every workout, I have the great community in front of my eyes, which gives me strength. Thank you so much, I am beyond grateful and on words can express my gratitude. HAPPY HEALTHY STRONG 🎉🎉🎉
I normally workout early in the morning like I got up at 5 am, but today felt so tired since my little one is sick and I also have some cough, but that didn’t stop me from doing what I love, which is to keep my body and mind free from stress and exercise definitely is a therapy for me.
Did this workout this morning, and had to come back to say how amazing it was! Thank you, Sydney!! As a certified-burpee-loving-freak, I really appreciated all the burpee variations you added to these Monday workouts. Please add more!!! 😆 I just love the high when we end with burpees. Anyway, love this workout. Saving it to my favorites!!! ❤️
I am so happy I found your videos. You are just amazing. I barely survive your videos LOL but after it feels so good. You motivate but tell people to listen to body too. Thank you for hard work and sharing your workouts and advice
Got it in at 6:30 like I said! Man that made me sweat, I had it dripping on me during the cool down. Who thought a 30 min workout would make you sweat that much! Thanks for the push on a Monday morning! Let’s get it 💪
I'm getting to know my best self🥰 Thank you Sydney for an amazing workout and your encouraging words💜 Loved this one ..... RDL, s are ALWAYS a fave of mine. Happy Monday all🌼🌞
I'm 5 months postpartum and seeing so much strength increases! I've gone up in all my upper body moves, as well as my lower body! Almost back to my pre pregnancy weight (I gained at least 40lbs). Sydney when will you sell that yoga mat again?! I want a new one, but only yours. I love the design. Please make it again!
Did Saturday's and today's workouts one right after the other 🔥 I could have never done this a year ago. I can't thank you enough for the way I'm feeling now.
Did this on Sunday rest day and came back to this one bc I felt like lifting today and this truly is one of my faves of this year so far! Thanks Sydney and Dustin! 🔥💪🏻
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I'm so proud of you for being here! Let's go squad, crush this one and comment below! Let me know your favorite move!
Hi Sydney. Just here to say that I restarted my workouts after a break of 3 weeks. I had been feeling very low coz these three weeks of no exercise were really starting to show. Anyway I am back with a fresh resolve. Your motivation at the end of the workout was something I really needed to hear. Somehow you always know what to say and when to say it. So thank you for that and for being my trainer.
And also…my favourite move today was the plank side walks 😊
single leg RDL was my favorite THANK YOU SYDNEY 🥵💖
Loved this one! My favorite move was the 180 burpees ❤❤
Squat swing would be my favorite but the whole last set was intense, challenging and amazing!!! I opted to alt knee lifts on the L raises, and it was so good
Crushed it💪🏼 I’m getting to know my best self 💪🏼
Life happened and I couldn’t sustain my workout in Feb after having an amazing Jan. Getting back to it from today 🤞🏻
I’m cheering you on! Be kind to yourself and the road back to consistency will be easier. ❤
💪💪
Same here I had a terrible cold that wouldn't go away so starting today with this one new week new day
I’m proud of you for not giving up on yourself ❤️ I hope you give yourself grace and the opportunity to simply jump back in. We’re rooting for you!
I had work travel and then personal travel the past 2 weeks so I'm back at it today too! And I felt the inconsistency. Happy to be back at it!
anyone else happy that Monday's are only 30 minutes - woah that last circuit was definitely a heart rate increaser!! happy Monday all - hoping I last all day with hardly any sleep! great work everyone
Girl. We got this. Ima bout to start. Only 4 hours of sleep. Promise to myself to get to bed earlier tonight! Happy Monday!
I loved this one a lot! Lift heavy, be quick, get sweaty, heavy breathing!! Let's go!
I agree! That’s what my thoughts are running right now 😂
Never miss a Monday!
I am a 40 year old mom of 2. I found Sydney 4 years ago and I have never felt better in my body. I've never felt stronger. I never thought I'd be able to do 5 push-ups let alone pushups in a burpee for 3 rounds---but I DID!! I CAN!!!! Thank you, Sydney and Dustin!!!!
Crushed it!! Today everything felt hard and heavy due to my menstrual cycle making her appearance. Here's your reminder that even when things feel hard, just do it! Adjust weight, pause the workout for a second, gather your thoughts, it's always worth it to show up for YOU! I am feeling much better after getting up and moving. Keep up the great work everyone!
Sweaty was right!! Great workout!
Good morning everyone! Happy Monday .. let's rock this body day 16... here we go 🎉👏🔥💪
Morning Chris! Happy Monday! I’m so proud of all your hard work! You Got This🎉💪
Good morning Chris! You got this!! Have a great day!
Thank you for these 30 min workouts!!!!!! I actually get stressed when I see a 45 min workout, as I want to participate but it's so hard with two young kiddos! This i can make time for!
Time has been something on my mind a lot lately. As I quickly approach 55 I sit and wonder what happened to all the time I thought I had. Making better choices not only for my mind but with my time. ❤
Yes my purpose is to continue to be consistent and get stronger each day. Another great full body sweat. I’ll never give up on myself
This is my first workout postpartum! 6 weeks pp and this was absolutely perfect. Thanks for helping us mamas with only 30min a day to spare
Let’s go🎉
It has been difficult to stay consistent but I'm here. Excited to celebrate that I have stuck with this program this month! Last week of the month and I am motivated to stay dedicated to my workouts and nutrition.
That was a sweaty and fun workout. I stayed moving, got my heart rate way up, and crushed it. Thank you for pushing me and showing me my potential!
Lets crush this leap year month🎉🎉🎉🎉
The 30mins workouts are good for me just now. Weather is very hot and there is reluctance for several reasons. I can convince my mind so far, that 30 mins is not that long, lucky 🎉!
Wow so fast we in week 4 💪💯
Finished my week with this one! Yes getting to know my best self as I navigate nutrition. I am down 1.5 lbs this week!
It’s incredible how much we’ve grown in strength and endurance during this month alone! Thank you for the constant challenge, Sydney, and for reminding us that there’s always room to grow. Great job, everyone, for crushing this one 👏🏼❤️!!
❤drive 16 - I getting to know my best self! It is ok to adjust the workout to fit my needs!!
You weren’t kidding! That flew! So. Much. Sweat!!
Another great DRIVE workout. Hope the next program is as great as this one has been. Many thanks to Sydney & Dustin !!
I am getting to know my best self.
Today was a tough day for me. Lot of negative energy, fatigue and low self-esteem but I have decided to give this workout a go because I have a routine and I want to follow it no matter what. It make me feel really good and I've cried a lot at the end. I am capable of doing such incredible and hard things. Thank you so so so much Sydney !!!
I’m getting to know my best self and it all started with these workouts!!
“I’m getting to know my best self.” Love the variety and pace! Great workout.
Happy Monday!!! Full body sweat let’s GOOOOO
Day 16 complete! Can't believe we are in the last week of Drive.
What a fun moving workout! I'm not giving up on myself! Thanks, Sydney, for the encouragement!
Crushed it! Can’t believe February is almost done
You can all these workouts are planned out with intention. Thank you Sydney, Dustin, and company, for giving us this opportunity to work towards our best selves!
I crushed it. I'm loving the best self I'm becoming. Thanks for pushing me Sydney.
Woohoo 🙌🏼 Day 16 Workout complete 🏋🏻♀️💪🏼✔️
Good morning everyone. So very happy Mondays are 30 minutes… but a challenging 30. I think from Sydney’s message she knew I had a tough week last week after a very strong January Just like another squad member had mentioned but what makes us different is we fall off but get up and get right back on!! Let s do this❤
I’m getting to know my best self!!! Good work everyone!!!
Loved the variety today! Happy Monday!
Let’s Go Monday!! Crushed It!!
High fives, getting to know my best self!!
I’m getting to know my best self! Crushed it 🎉
There’s no one like you, Sydney! ❤ what a great workout, it flew by! Thank you always! 💪🏼
I'm being my best self. Thank you ❤
Good morning! Loving these great 30 min Mondays with S&C. Love the combination. Got to have a little cardio to get my heart pumping.
I'm getting to know my best self!!!! Thank you Sydney for the pep talk!!!!!
Sweaty start to the week!! The best start🎉🎉
Never miss a Monday!! This workout was *chef’s kiss* sweaty, breathing heavy, feeling strong! You guys got this! Thanks Syd! 🎉❤
Full body sweat is right! I really enjoyed today’s workout. I’m really starting to feel strong 💪 ❤
Yessss working towards my best self each and every day. A life long journey for sure with ups and downs. But the goal always in my mind.
Morning everyone! I am getting to know my best self and I hope you are as well 😊 Happy Monday.
My fave was the upperbody that had 3 components: front lift, and laterals. Thank you Sydney!!! YOU are an Olympian!
I’m getting to know my best self! Woohoo! Loved building up my strength even working through some lower back pain…heathy happy strong!
Good morning ☀️ I am getting to know my best self, for sure!! And it’s amazing!
Good morning Everyone! Loved that full body workout! Let's crush it and get stronger 💪!! Happy Monday
Thank you Sydney! Feeling strong and sweaty! 🌸💪🏼👍🏽💕
Magnificent Monday sweaty funtastic workout... Whoop!! Whoop!! Love n crushed it.. Thank you so much Sydney.👍❤❤❤🙏🙏🙏
Really have loved these Monday full body S&C workouts.....last week of Drive let's crush it!!! 💪
Fighting an ankle injury but i still crushed it! Super sweaty
I'm getting to know my best self!!
Happy Monday all !! Let's be our best self. New week, new goals ❤🎉🎉
I'm getting to know my best self!
Favorite kind of workout!
I am getting to know my best self..Thank you Sydney ....
Thank you for incorporating more cardio...it's so important! Also, that last round had my adrenaline going!! Woo!
Woohoo crushed it! I’ve been sick for the last 6 days. Felt so good to move today.
Getting to know my best self!! ❤
Couple days behind on workouts but I needed to put it out there that I did a full push up for every single burpee I did. Every. single. one. First time ever!
I crushed it! 6 days post hysterectomy and crushing it despite light weights and modifications. Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both 👌💪🔥🥵😘❤️
OMG! I’m dead! Silly me ran 1 mile all out before starting this workout. So many times I wanted to hit stop and leave. But I’m proud of myself! I kept “driving” and completed the workout! Thanks for the motivation Sydney! 😅
What a wonderful start to the new week. And unbelievable, but the month is almost over again. I'm so happy that you Sydney are giving us a way to bring structure and continuity into our lives with these daily workouts. I have found an inner balance and am infinitely grateful that my body is able to do this.
I'm so sorry that I don't always manage to put a comment under every video. I have the workout calendar and plan the workouts firmly into my daily routine, unfortunately I don't always have the time to honor it accordingly, so now: Thank you for always being there for us. I appreciate you as a person immensely and look forward to every single video. With every workout, I have the great community in front of my eyes, which gives me strength. Thank you so much, I am beyond grateful and on words can express my gratitude. HAPPY HEALTHY STRONG 🎉🎉🎉
Perfect workout to start my week. After completing a very hard 5k yesterday. Thank you for always having the right words to motivate me to keep going
I normally workout early in the morning like I got up at 5 am, but today felt so tired since my little one is sick and I also have some cough, but that didn’t stop me from doing what I love, which is to keep my body and mind free from stress and exercise definitely is a therapy for me.
I'm showing up for me and working on my best self! Thanks Sydney!
Great workout! I’m getting to know my best self! Great inspiration, too! Thanks, Sydney!
Did this workout this morning, and had to come back to say how amazing it was! Thank you, Sydney!! As a certified-burpee-loving-freak, I really appreciated all the burpee variations you added to these Monday workouts. Please add more!!! 😆 I just love the high when we end with burpees. Anyway, love this workout. Saving it to my favorites!!! ❤️
Thank you👍👍👍
💪getting to know my best self 💪🥰
That workout flew by! Really enjoyed the variety of exercises.
I am so happy I found your videos. You are just amazing. I barely survive your videos LOL but after it feels so good. You motivate but tell people to listen to body too. Thank you for hard work and sharing your workouts and advice
That step technique helped tremendously during the Romanian deadlifts! 🎉 TY!!
Got it in at 6:30 like I said! Man that made me sweat, I had it dripping on me during the cool down. Who thought a 30 min workout would make you sweat that much! Thanks for the push on a Monday morning! Let’s get it 💪
i'm getting to know my best self!
I’m getting to know my best self! Today was so good to start the week 🎉
Absolutely loved this workout. Coming back to myself after my 3rd baby has been so much harder than after the first two but I’m committed
I'm getting to know my best self🥰 Thank you Sydney for an amazing workout and your encouraging words💜
Loved this one ..... RDL, s are ALWAYS a fave of mine.
Happy Monday all🌼🌞
I’m getting to know my best self ! 💕💕♥️♥️♥️♥️🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🌻🌻🌻🌻🌻🌻🐬🐬
Good Morning Squad☀️
What a Kick_ss 30 min. Still Sweating 15 min after 😅
I'm 5 months postpartum and seeing so much strength increases! I've gone up in all my upper body moves, as well as my lower body! Almost back to my pre pregnancy weight (I gained at least 40lbs).
Sydney when will you sell that yoga mat again?! I want a new one, but only yours. I love the design. Please make it again!
Im going to know my best self! Great workout, thanks Sydney!
That was a good one! Love the last circuit! 💪🏻
Great Monday back to the grind workout! Love the half hour push makes me work harder. Excellent way to start the week!
Getting to know my best self ❤
Can’t believe I just crushed that workout! Loved it!
Did Saturday's and today's workouts one right after the other 🔥 I could have never done this a year ago. I can't thank you enough for the way I'm feeling now.
Wow that was an amazing workout! Loved every minute of it especially the last set. Can't believe how strong I am. I getting to know my best self!
Did this on Sunday rest day and came back to this one bc I felt like lifting today and this truly is one of my faves of this year so far! Thanks Sydney and Dustin! 🔥💪🏻
❤ getting to know my best self ... Full body sweat love the variety ❤
My favorite from this program so far!
CRUSHED IT !!!!!!!!!!!!!!!!!!!!!!!!
Crushed it💪🏼! I’m getting to know my best self💪🏼