40 Minute Best Full Body Workout!
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- Опубликовано: 6 июл 2024
- Join me for the best workout of your week! Kick off the day with this full body workout that will keep you engaged and enjoying the journey with upper body, lower body, and abs exercises. Grab your dumbbells and let's go!
Make sure you're following the EMBRACE PLAYLIST to see each of the 5 workouts in our program each week!
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In today’s workout we will work for 30 seconds and rest for 15 seconds as we pair up three exercises in circuit style! Circuit style here for our workout means that we will alternate between two exercises until we complete 3 rounds of each of the exercises. After we finish our third round, we will take a thirty second rest before starting the next circuit of three exercises. I used my 15-30lb dumbbells for my exercises today. The lightest weight exercise today was a lateral raise and the heaviest was a glute bridge!
The Exercises:
1. DB clean and reverse lunges
2. Bent Rows
3. Sit ups
4. DB Curl and forward lunge
5. Jumping Jack and punch
6. Bicycles
7. Squat and Front raise
8. Lateral Lunge front raise
9. Left Side Plank
10. Right Side plank
11. RDL to Curtsy Lunge Left
12. RDL to Curtsy Lunge Right
13. Sumo and Calf raise
14. Burpees
0:00 - Intro
0:29 - Warm Up
3:28 - DB Clean and Press, Bent Rows
8:44 - Sit ups and DB Curl and Lunge
14:00 - Jumping Jacks, Bicycles
19:15 - Squat and Front Raise, Lat Lunge,
24:30 - Side Planks
29:45 - RDL to Curtsy Lunge
35:00 - Sumo Squats and Burpees
39:15 - Cool Down and Motivation
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
Хобби
Thank you Sydney!
Thank you, Sidney. Some challenge loved it. 💚💚💚💚💚
So many things have gotten in the way of me working out for the last three weeks. It's so mentally challenging for me to not be able to work out. Even though my little boy was up until 1:30am vomiting, I spent this 40 minutes working out. I NEEDED this!! Life has been so stressful for me. 2023 ended my 22 year marriage, I bought a home four weeks before Christmas. So many expenses and illnesses. But I am PUSHING. I am NOT GIVING UP! I'm so thankful for Sydney. I'm thankful for function, mobility, mental health and my job. Even though life is hard I am thankful for each day. ❤
Appreciate a good challenge. Thank you Sydney ❤
Wow - great way to start the week!
Monday motivation let's do this 💪🏼
It's one week until the big man arrives 🎅🏼 let's crush this one together 💪🏼
Morning Maggie! You Got this🎅🎄!
LOVED a this one!!! Thank you Sydney ❤❤❤
Loved the workout! They fly by like no other workout! Working on Protein and sleep.
Great workout. Loved the ending comments.
Loved it. Great job everyone
Crushed it! Can’t believe it’s almost 2024. I want to crack down on macros in 2024. I’m sick and tired of pushing it off. I know it’s a huge mental struggle for me, so I’m trying my best
Thank you🙏
Crushed it!
Love you, Sydney! Thank you!
Thank you. Feeling great now
Good morning everyone!! Happy Monday.. let's CRUSH this party 🎉 ❤
Morning Chris! I’m here with you! We got this🎉
Loved this one, fly by so quick. Thx
I'm in my 50's and in the best shape of my life thanks to Sydney! Love these workouts!
One of your BEST - LOVED IT!!
Another great workout. Thanks Sydney
Great workout! Flew by!
Another great total body love these and keeping my momentum up this year.
Such a great way to wake up. Thank you!
Mercy! Loved this full body workout!!
Really enjoyed this workout
nice way to start a Monday thanks Sydney
Thank you Sydney for making my Monday!!😊❤
Great workout!
Yass!! Love this workout!! 🎉
Loved this one! Great start to the week
Something went wrong with the thumbnail 😂😂😂 Doesn't matter, it was a great workout as usual ❤
✌Crrushed it! working on drinking more water. Thanks Syd
YESSSSSSSS!!!!!!
💪🏼💪🏼💪🏼💪🏼💪🏼.
F A N T A S T I C !!!! ♥️♥️♥️♥️♥️
Thanks!
I have a new favorite workout! Such a sweaty motivator!!! LOVE THIS ONE!
CRUSHED IT!! #EMBRACE 💪🏽
Great Monday workout!!!
Loved this format!! Great workout! Thanks!!
Loved it!!! Thank you!!!
Wow! What a fun workout. It flew by!
Love the variety!
Good Full Body workout
Let’s gooooo. Wowweeee
This workout was amazing I loved it! I crushed it! Life can be amazing and wonderful when you believe in your self
Thank you
Good morning Everyone! Happy Monday! What a great workout to start this busy week.
I am going to work on drinking more water.
Feliz Navidad Sydney! Lots of love to you :)
Favorite of mine..full body work! Crushed It!!
❤Great Monday Motivation per usual
Awesome workout. Thank you!!
Great workout 🏋️♀️ merry Christmas 🎄 x
Crushed it!!! That was amazing🤩
Blessed gm to 1 n all.... I'm in bed checking out what's in store for this workout.... The rain is falling sweetly but I'm going to get out of bed and rock this workout.... Let's get it!!! 👍❤🙏🙏🙏
Awesome workout....I completed every set with no breaks....sweating like crazy. Love it. Thanks Sydney!!! You RAWK!
Sydney, you've been our cheerleader every day!
That was awesome. Perfect to keep me motivated between Christmas and NY🥳!
Loved this workout!😊
Hey Sydney great full body workout It is my first day to enjoy my retirement. I chose to do this
Amazing jooooooooob! 🥳🥳🥳🥳🥳
A great workout to get rid of those holiday toxins! Thanks from Cath in Totty England
THE BEST way to start a week! I’m a teacher and I have one more week until winter break!! I needed this momentum!!
I agree with you. Proud of you for pushing through. Hope you gave a blessed week.
Me too…..school counselor here, 5:00 am workouts, so hard but so good!
Thanks Sydney for an energetic start to the week. Crushed it strong as always 💪💪💪💪💪🔥😊
Lovely workout 🎉
Crushed it!!!🎉
Crushed it! That one went fast. Thought I had 7 mins to go and Sydney said I’d made it to the cool-down! Excellent!,
I did both legs raised side planks for all three rounds! Proud!
Loved this workout! Full body and heart was pumping hard!
Nice workout! Crushed the burpees at the end 🔥
Crushed it!🎉
Happy Monday! Absolutely love starting with full body workouts like this!
Good work out
Loved this workout. Such a hot start to a busy holiday week!
What an awesome way to start the week! I won't lie, I woke up feeling very anti-adulting today and this workout shook the grumpies right out of me! I am spent and feel so ready to do this day justice, needed that today -- thank you Sydney!!
I felt the same way🙈my kids started winter break today and they are already getting on each other’s nerves 🙈😂
Happy Monday!!! Let's Go.... I have been working on my core. Slowing movements down to really try to connect and have properform. Its taking awhile but I feel like my core is getting stronger. I use to get lower back pain. Not anymore!!! Progress is consistency.
Definitely nutrition!!! I do good 60% of the time...
What a great way to start the week! The sweat was pouring down. Happy Monday everyone! Happy to crush this with you
I’m proud! I finally getting better at lunges 😊
This feels so good after, thank tou!
I’ve been MIA the last bit but I MISSED crushing it 💪 thanx Sydney and Sydney Squad for pulling me back in and helping me feeling strong and accomplished again, first thing in the morning😊
Morning! Welcome Back I’m proud of you showing up for yourself! Let’s crush this together!
welcome back !!!
2nd time doing this effective, quick workout. Thanks Sydney & Dustin
Great. You are motivation and discipline. You´re the best. Thank you for you time and dedication.
We did it, team! Have a great week.
Yeah buddy!!!!!! 😋😋😋
This was awesome, thank you Sydney 😊
I even enjoyed the Burkies today! Thank you! 💕🌸💪🏼👍🏽
Morning I'm working on being consistent and I know the results will come 💪
Hooray for burpees!!! ❤❤❤ I loved this workout, especially because you finally included burpees again. My wish is for you to include them more often and help people get over the stigma of burpees, like you do when you include all those mountain climbers and Bulgarian split squats. 😅 And if people don't like burpees, they always have the option to modify. Anyway, that's it. I appreciate you, Sydney, Dustin, and team! I have for the past 4 years! Hope we can have the burpee horn again sometime soon! 😁
I had to giggle when she said "I ❤ U 2" with the announcement of burpees..right on Que😂 This is my absolute favorite the type of workout!! Thank you Queen❤
Crushed it! ❤
Didn’t think I would make it but killed it!
It’s not letting me click like! But I loved this surprise full body Monday workout! Crushed it!!
Good morning, 70 years young me crushed it!🙌🏾🙌🏾🙌🏾
Perfect spicy workout to hit it all in a short time! Healthy Happy Strong ❤🎉💪
Thank you for this! Worked a sweat! I am working on eating more veggies and pushing myself in these workouts gave it my all and one more burpee at the end made for 9 whew! Yay!
This is my fourth week back in working out, the sydney workouts are so great! The motivation wasn't there at the beginning but by the end it was shinning through! Love these workouts
Thank you xx 28/12/23 41:38
Crushed it!! Love full body workouts, love this one. Saved it!! 💪🏽💪🏽🔥💛🥵 Got the most out of this one. Lets go you got this!! Yas preach so true!!!!! Thank you Sydney!!
I missed Saturdays work out, but right back on track today and crushed it!
LOVED this 40 minute Full Body Workout and the Upper, lower switch. Always gets my heart rate up
The work out I need it today ❤ thank you Syd I can’t wait for next year 🎊