40 Minute Total Body Turn Up Workout | WORK - Day 4
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- Опубликовано: 2 фев 2023
- Welcome to your full body workout of WORK week 1! I am so proud of you for starting this month's program! Tag me on TikTok, Instagram, Facebook, and Twitter in your sweaty selfies!
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Today's workout consists of two exercises performed back to back in one minute work periods for a total of three rounds per exercise! We will have 15 seconds rest between each round so make sure you have what you need to stay crushing it with me! It's a strength focused day! I used my 15-35 pound dumbbells. Grab your dumbbells, water, and a sweat towel!
The exercises:
1. Squat and Rows
2. Glute Bridge and Chest Press
3. Lunges and curls
4. Bicycles and Plank
5. Jackknives and side planks
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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
Хобби
Can you do me a quick favor and check to make sure you’re subscribed to your channel if you’re crushing these workouts? It would mean so much to me! Thank you squad!
www.RUclips.com/c/sydneycummings ❤
RUclips link not working Sydney 🤔
I'm subscribed but I watch from my TV and I don't sign in on the Xbox RUclips app. I like each video I complete or plan to complete and comment from my phone. There might be participants doing the same. Thank you for your workouts! They're incredible and helping me see changes!
thank you for always upload video i really enjoyed when follow your workout it feels like i have personal trainer for free... which is personal trainer was so expensive... and the most important you always give me motivation to move🎉🎉🎉🎉
Oh my goodness! The core at the end was a mental battle but I won! Let's go everyone! ❤
Way to push through!
I think she should’ve called it the insanity core workout!
Yes it was!!
Glute bridges get me everytime. Thank you for providing the world with good quality workouts at home!!!!
Does anyone else notice that she’s looking leaner and stronger with every workout…giving me even more motivation…lol
I do!
Yes she looks FANTASTIC
Yes ! Right before she got pregnant, she was looking super fit and I thought it wouldn't have been a big stretch for her to compete. And right now, I think the same thing. I feel like if she wanted to, she could be ready in months. I'm just saying that's how fit she looks
Anything dealing with legs is most likely gonna be my fav
Strength comes from the struggle…..that really resonated with me. When things seem hard I tend to stay away from it, friendships, work, eating clean and workouts….struggling through something that is ultimately good for you will make us stronger. ❤❤
Oppostition, struggle, is the factors that help us grow and achieve our goals. I choose into the opposition that will let me become the person who achieves my goals
Happy Friday Sydney! I felt like you were in the room with me as I pushed through every set! Thank you for all you give to me & us! Have a blessed day - for 62 years old I crushed this work out.
Sydney talking through the planks really helped me hold on!
Amazing. The strength comes through the struggles. So true. Love the planks.
Wow! My legs were still a little sore from Wednesday, but I pushed myself through the leg work. Great job everyone! We’re doing it! The bicycle/plank circuit was my favorite because it really challenged me mentally and physically. Thanks Syd and Dustin!
Mine too
Exactly what I was thinking, whole day I was walking like a zombie as my legs had no strength
I'm still sore from that leg day two days later, but if you did it and survived I guess I will too 😂
Oh my goodness I think this was my favorite video by you, Sydney! My favorite combo was the cheat press + glute bridge
Great Full Body Workout! Crushed It! Love Full Body!💪
I'm trying to honor my commitment to myself. It's hard but I want to see me be the person I envision myself being so hard work it is.
Lunges and biceps! Squats and back! Abs and more abs! Loved it girl!!! 😊
Bicycle/Plank combo had me feeling my core in a WHOLE NEW WAY!
13 weeks pregnant and back to crushing these workouts! Thanks Sydney 😊
Keep up the great work, and congratulations!
Congratulations to you 💪🏼
Me too!! 16 weeks Sunday! You go girl!!
@Alexandria Mahoney thanks!! Same to you as well! 💪
Congrats Jenna and Alexandria!! You both will do awesome 👏
I always love a glute bridge/chest press combo!! Have a great day, everyone!
me too!
Yes! Definitely agree 😃
Bicycles and planks!!! I really felt my abs! Whew!! Love how you keep turning it up!!! Let’s WORK!! 💪🏻
That was my favorite too! The burn is real! Great job!
Thanks Sydney for a good solid strength & core focused workout. Best way to end the week, crushed it hard😊💪💪💪💪💪 Have a restful weekend all !
Great workout! Thank you Sydney!
Loved it. Strength comes from the struggle, yes Sydney, those lunges with curls, my fav. Luv ya.
Goal for the weekend: make wise food choices 💪🏽❤️ Thx, Sydney!
Haven't been here for a while. Thank you for a powerful workout!
I am having a pretty hard time right now honestly, because I am going through a breakup after almost 3 years and it was also my first relationship ever. The cooldown talk was so inspiring after feeling so down for the past 2 days, I will come back and listen to that more. Thank you for always reminding us Sydney how powerful we are!
Stay with it! Her workouts are wonderful but her before and after “pep talks” are the best I’ve ever heard!💪. All of that together will definitely help your outlook.
Yes! I've been working out with her almost (in 1 month) 3 years and all of them helped me so much!!
You’re stronger than you know!
@@letty602 thank you for cheering me!
Keep your head up!!😘
Really like this peripheral body focus, didn't quit, modified and moved, no stop. Thanks so much for the exercise info in text. To everyone who kept it moving, did their best or improved..🎉!
CRUSHED IT favorite was the whole workout my body is still feeling the burn Happy Friday everyone stay safe if you are in the cold zone
Glutes and chest press were my favorite. Happy Friday everyone.
The bicycle kicks nearly killed me. You driving me on really helped . Thank you 🙏🏻
Progressive Overload is getting HARD and I'm here for it! Thanx Sydney for helping us werk it💃
At the 11 min mark I so wanted to quit, just not feeling it today, but I stuck with it and was rewarded with Sydney saying, "everything gets stronger through the struggle!" Loved hearing those words! Thank you Sydney for your constant encouragement and motivation!
That was a good burner! I love the gray 'fit!!!! My favorite was the bicycles and the planks! Love working the abs! Stay warm if you are in the East! Brrrr, it's cold!!!!
Do you know how I know Sydney truly loves us?? She will talk the WHOLE way through HER third full-minute plank just to encourage us to keep going!! 🌟❤️🌟🥳
Thank you Sydney,You have made me strong over the years ,i love your little speech at the end .I truly am grateful for you
Oh my goodness! The core at the end was a mental battle but I won! Let's go everyone!
Honestly, not my favorite workout, but I still finished it and I felt AMAZING!!!!
We Are Strong 💪🏼💪🏼💪🏼👍🏼👍🏼👍🏼
That core work though...sneaky and awesome. Great job everyone!
This month is predicted to be "fire"
I am grateful you talk through the planks! It gets long!
I LOVE THIS WOMAN!! SHE IS CHANGING MY LIFE!!! ❤
Ohhhh that endurance you are giving us is trickkkky in spots :)
Strength comes in the struggle!! Crushed it today!!
Holy moly what a workout 😳 abs section was a crusher Sydney lower back wasn't happy but I adjusted and pushed through 💪
Turned 63 on Tuesday and still committing to a better me💪🎂
Sydney I love your body~ you are so naturally beautiful! I love how humble and real you are, I don't feel like that's something you get too often from other trainers. Everything about who you are is what keeps me coming back and training with you. I appreciate you for having me on this Journey! xoxo
The core at the end. We did it!!!
Wuuusaaaaaa to the core 24 to 65🎉🎉🎉Work Work phase
I go into a workout no longer dreading leg work, in my head, I am strategically planning my form and my breathing for leg work. A remarkable self improvement! Go self!
Loved the abs workout!!! Thank you dear Sydney. YOU'RE SIMPLY THE BEST XOXOXO. Cheers everyone,
oh dear, sweat from beginning till the end..i like all positive words and thinking from you Sydney, as a lot of people like to throw negative thoughts or garbage words on everybody, Sydney your words and workout brighten my days. Thank You
Ive been just going to the gym lately and fell into doing the same old stuff. What a breath of fresh air in my routine! Glad I'm back with Sydney. Thank you
I crushed it and I am happy
Crushed another Sydney workout. Loved the chest press / glute bridge combo. LOVING the whole program. Have to work harder and harder and I'm doing my best like so many others
Whew!!! I'm a hot, sweaty mess!! Day 4 has been crushed!!Thank you for another great workout!!😊🖐🏾
I love the format this week - extended time periods. I have worked out for over 30 years and this is super effective. Thank you so much!
yaaaaooooooouuuuuu! Or something like that! Sweat and tired muscles and go and wow and strength and surprised my self and had to take a break and go back and yes! Getting it done.
Whew! Glad that one is over. Thank you so much.
❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥Core on Fire 🔥 Thank you Sydney ❤️
First time I did the side planks all the way through...Yea!!!! Thank you Sydney
feel the same! yeeeooooowww! Sweat, breathing, muscle fatigue, mini breaks then back at it! Thanks Nov 14, 23
Shockingly, lunges and curls was my jam this time around!
Loved the format of this workout. It made the legs go way smoother. And most of all the finisher with the abs was amazing. I did two legs for the whole minute. Thank you Sydney.
I love it when you tell us which weights you are using for each exercise.
Loving this weeks format!!! Day 4 Crushed!!!
The best of this week! #CRUSHEDIT!
💪the last combos were a mental challenge, I almost cried but I got through it & now i feel stronger in myself for not giving up☺ THANK YOU SYDNEY for reminding us we are stronger than we think & what our bodies want. ❤
Definitely needed that mind body connection today. That core at the end... 😶😆
This program is one of the best so far! Love it Sydney 🔥💪🏻
I agree!! ❤
Strength workouts are my fave! Hadn’t thought it could be because I can just turn up without to much thinking and smash it! Very true! Ha ha! Loved it! 💪
The ab circuit at the end definitely challenged me, I just kept saying that you can do it just don't give up. So proud of myself for not giving up!!
What a GREAT workout today! Whole body is on fire and I feel great! That lower body work was tough though after earlier this week. Favorite combo was glute briges/chest press. Getting stronger and used 30's for that circuit! Great job y'all! Now let's get that merch! 🙌🏼💯💪🏽🔥
Good morning! Thanks for the great workout! Happy Sunday!
With every session I'm feeling stronger :) can't thank you enough
So wild how that first circuit heated me up! Wow! Thanks Sydney!
Crushed it! I thought something was wrong with me at the beginning until she said I should feel like that😄
It was intense but I didn't quit on myself. My favorite circuit was lunges and curls. Thanks for your encouragement Sydney.
Crushed it! Thank you so much Sydney 🙏 awesome💪
Mama Mia. This was challenging but stuck it out until the end.
This was such a great empowering workout! Thanks Sydney! Your words at the end brought tears to my eyes! The strength is in the struggle!!! Great job everyone!!!💙
My fav workout so far of 2023! Total burner! And did the best plank of my life 🤣
WOW this was intense. Loved the pure strength and the core at the end SPICY!
The planks were my favorite. I knew I crushed it when my arms were shaking. I fought the burn❤
❤ the ab work the struggle was real
Really enjoyed the fist half with the upper lower body combos for the longer work periods! Crushed it!
I'm new to the channel so I'm behind with these workouts and just finished this one today. Sydney's workouts make me realize I am stronger than I thought! I purchased 25 pound dumbbells and a 30 pound kettle bell thanks to Sydney. I remember seeing Sydney's workouts come across my timeline and from the previews I always thought... no way, way too hard. Now here I am lifting 30-50 pounds! Thanks Sydney!
Legs are my favorite. Those step ups had me dying though with those 3 rounds
Today was a mental struggle, but I pushed through!!!!
Pushed through with my heaviest weights. Wasn't pretty at times, but I pushed through!! Thanks, Sydney!!
I love this workout. I am still weak as I am getting back to working out and this was so fun. Thank YOU Sydney. 🎉
Yesss! my fav was the bicycles and planks...It kick my butt 😂
Bicycles and planks! My challenge 💪
I started late in the program, but I am proud of myself to say I did it and times I wanted to fly into the screen but I made it. Thank you sydney, my favourite combo was glute bridge and chest press. Strength is my strong suit.
"Make it the best plank of your life!" 🤣🤣 Great low impact, non-complicated workout that I will indeed be sharing with people starting on their fitness journey. Perfect gentle workout after being rammed into by "a runaway skiier" at full speed and having some ribs that need to heal. It took some of the frustration away at not being at my usual levels. Thank you.
Crushed it. I love full body exercise.
What a great workout. My favorite even though it was hard was the bicycles and planks set. What a challenge 😄
Thank you Sydney for talking us through that last 1-minute round of plank holds! I was able to hold the full minute!! Now time to wait for 12pm to order new Royal Change gear!!! Happy Friday !!!!
Outstanding workout!!! I loved the bicycle/planks combo!!! Thank you Sydney!
another great workout! Those abs at the end were fire!!
I do not usually leave a comment but thank you Sydney for all you encouragement. I have a cold and I am not feeling 100%, and I really did not feel like working out today. But I heard your voice in my head telling me just give your best today. I did not push my heaviest and had to modify during the core portion. But I did not give up!
Love the variety of the sets and keeping the core together at the end…makes me really feel the burn! ❤