30 Minute Cardio & Core Burnout Workout | WORK - Day 5
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- Опубликовано: 23 авг 2024
- Welcome to your cardio workout of WORK week 1! I am so proud of you for starting this month's program! Tag me on TikTok, Instagram, Facebook, and Twitter in your sweaty selfies!
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Today's workout consists of two minute work periods for each exercise and we are working hard to keep our heart rates up! I used my 5, 10, and 15 pound dumbbells. Grab your dumbbells, water, and a sweat towel!
The exercises:
1. Jump rope
2. Lateral Slides
3. Woodchopper
4. Suit cases
5. Canoe flutter
6. 90 degree heel tap
7. Knee driver left, right, heel tap squat
8. Disco tap downs
9. Toe Touches
10. V-sit finger taps in alternating legs
11. Knee to Elbow Burpees
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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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Hearing Ari in the background really made me smile! love a cardio one and loving this programme! this is my 3rd year working out with you all...thank you Sydney
Omg I thought I heard him! I love it
I hope that when he starts walking he comes on at the end and does a little dance like she used to do. He is really precious.
@@MrsBlingQueen made core a little more fun 🙈
@@angelalangrd agreed!! 🥰
WOW ❤🎉🎉🎉
Great workout, I was thrown off by no music. Still great, but I personally find the music you guys select actually makes me work harder!!!
Have a great weekend 😊
Yes, I agree! The music kind of motivates me too! Sydney’s always motivating if course, but the music just kind of helps! The baby!💕
Agreed!!
Definitely a challenge, especially without the music but hearing Ari in the background made me smile.
Baby Ari cheered me all the way along the work out🥰
The baby noises is the backround... How adorable xx
Ari is adorable but I never knew how much I needed background music until it was gone 😂😭
Hearing the baby made my ovaries smile 🥰. Hearing sydney breathe made me work harder. Love no music!
Best part of today's was hearing a precious little baby talking in the back ground!I was hoping he might crawl out to say Hey!!!!!
Air's baby noises!!! Made me smile through the burn!!! Thanks Sydney
It's amazing the difference that music makes! And I thought I was mom-hallucinating baby sounds, but then realized Ari was on set 😂
Healthy, happy strong
Was so cute to hear your baby voice,it's actually made me push harder! For him!
I'm not sure I like the workout without the music, but I loved hearing Ari giggling in the background!!! That sound truly made my day!
I love Ari's encouragement in the background.
Thank you Syndney!
Tough workout, but it FLEW by! Also loved hearing Ari in the background :)
When I first heard Ari in the background, I thought it was my own baby girl with my husband upstairs 😂 Feeling like part of a mom community that gets their workout in no matter what!
Loved hearing the 'mum mum mum' in the background! Little sweetness! 🤗
The baby really helped to get through this workout. Lovely :-) It gave me laughter when the struggle was hardest :-D
Did any else hear Ari (Sp) in the background since there was no music? I felt like he was saying get it girl! You ca
Do it! Push it!! 😂😂❤❤
Completed week one. I cannot wait for Monday.
Hearing the baby in the background 😍 also, thank you Sydney for adding in modifications - I can't do ALL the moves but I keep moving! 🙌
Fun one that kept me moving. Mr. Ari’s giggles in the background kept me smiling!
I loved hearing his sweet voice as well! Motivation, he was cheering us on!
Hearing your son in the back ground made me smile and forget about the “no music workout!🥰great one thank you Sydney!
I LOVE that I can hear baby Ari in the background talking to you and cheering mama on! Crushed this and it was so fun and fast
What a burnout!! And special treat was listening to babh Ari in the back ..w/ no music. Rock on!!!
Those 4 minute ab work blocks... PHEW! Crushed it, but I fought my way through!
Agree your little one did make me smile too.
I smiled and giggled a few times hearing those little background songs! Lol 👦
It was a tough one for me but glad I finished it!
I actually loved the absence of music in this one! So many RUclips Trainers use the exact same royalty-free music and it gets really grinding after a while, but I like to have the sound on so I can hear the instructions. And I can always turn on my music of preference. Thanks for this one Sydney! I really enjoyed it!
Crushed it! Loved hearing Ari cooing in the background! 😊
What a follow up to yesterday's work out!
Great workout. Loved hearing Ari cheer on his Mama.
Never knew how much of a difference the music made! Loved hearing little Ari in the background😊
Ari was our music today!
Great workout! That baby babble in the background 💙🤗 Ari was cheering us on!
Such a great workout and hearing baby Ari in the background was so cute !!
Absolutely in love with no music format. I can play any music I like in the background. And I can repeat the same workout multiple times with different music. So I never get bored.) Thank you!
Loved hearing the encouragement from little Ari in the background! Kept me smiling through the workout! ❤
No music needed..baby Ari made it perfect!!great workout as always
Loved hearing little Ari in the background today 😊❤
Stronger mind body and soul is my goal❤
Wow, that was 🔥🔥🔥. I crushed it!!! It was so cute hearing Ari talking/bubbling in the background 😍
Loved hearing Ari ❤- it took my mind off the burning pain in my abs 🔥. 😂
Never underestimate a 30 min Sydney’s workout
Happy Saturday everyone 🇬🇷💪🥰
Exactly!!!! I've been with her since she started, and everytime I see her 30 I know it's going to be spicy
Listening to Ari made me smile while my abs were burning. Thank you Ari!
OHHHH BABY! Did the WORK.
i REALLY liked that there was no music in this workout, it allowed me to put my own music on in the background and i felt so motivated and KILLED it. thank you so much Sydney!!!!!
Thanks Sydney howe ver it is not the same without the music!!! Smile and have a great day everyone XOXOXO
Loved the happy baby sounds in the background 😍
Thank you
I couldn’t figure out what was different today until I heard Ari’s sweet talking! I actually liked the no music; I’d like to have the option to listen to my own sometimes.
my goal is to stay consistent in the work and get back to where i was nutrition wise!
Goal for the weekend is to be in the moment, not to worry about what is going on next. Goal for next week is to stay consistent with the habits I am building
My goals for the next coming weeks and moving forward is to be more intentional with eating well and consistently working out. I want to get to the point where I still keep my momentum even when my workout environment shifts i.e. vacation, travel, etc.
Loved Ari’s baby noises in the background. ❤
❤💪Crushed it!! Goals are to keep up nutrition and keeping fat low and protein high … sounds like Ari is ready to say something!!! Mama or Dada ❤
It took me half the workout to get warm as it’s currently -10 where I live 😂 also loved hearing little Ari in the background! Everyone stay warm who is being affected by this cold!!
This was the best workout because I could hear Ari in the background!!!! ❤❤
I was amazed at how quiet your set is during filming. Loved hearing happy Ari in the background.
Crushed it! Challenging 30 minute workout!!
Weird not having music but lovely to hear the occasional chuckle from Ari ❤️❤️❤️
Ari is such a sweetheart!❤️😂
My goal for this weekend is to not give up! I am doing these workouts to get toned for my wedding in 10 months and I don’t to give up even if my goal is far away
Crushed it with doms from the leg day!! Hearing Ari made me smile❤❤ 😆
Good Morning! I love how you call 30 more seconds - that helps me tremendously! Thanks for being you Sydney! Have a blessed day from the down the bayou girl!
The workout was great! But the background baby babbles was the best!!
Definitely super precious hearing your baby boy in the background! 💙 Although, I workout while my baby is napping, so i kept thinking all of your baby's adorable noises was my baby waking up & I kept having to check the monitor.🤪
Loved hearing baby.
This workout was a challenge to stay motivated through without the music. I really enjoy, and appreciate, the music. I helps me pace myself and get PUMPED.
That was tough core work but I really need it. Goal is to stay on track
This is something I will take with me on trips! Anyone who doesn't like weight lifting should do this one! Its awesome!
Week 1 of the WORK done!! Crushed It!!
I loved hearing the baby in the back! 🥲🩵
I wasn't sure how spicy the workout would get, but I quickly figured it out. I was all in, breathing and sweating a lot. I crushed it! Thank you so much!!
Day 5 of work complete!!! My goal for this weekend is to relax and fuel my body!!!
Great workout!! I really enjoyed not having the music (other than your sweet Ari) in the background. I felt more focused and could listen to you better. My quads are crying but I'm feeling stronger everyday!!
Loved the baby noises in the background! ❤❤
I kept hearing a baby and I couldn't figure out where it was coming from. I was in my zone and didn't even realize there was no music and it was Ari I was hearing. Made me smile 😊
I’m so grateful for finding you.. and having you everyday for these wonderful workouts.. God bless you. Thanks 🙏
It made my heart so happy to hear Ari! Music is awesome but he was so much better ❤
Intense, that's all i have to say about this workout! Feeling great! #CRUSHEDIT!
Never realised how motivating the music is. Was hard without it but great workout. 🙏🏼💕
Great workout. I like playing my own music, so all was good!
I was missing the music until I got to here sweet Ari and his laughs and babbles. This workout was tough for me bc I didn't sleep well and was tired. But I'm glad I got it done! Loved it crushed it. 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Awe I heard Ari cheering on Mommy! ❤
Loved no music! I could actually hear Sydney’s breathing technique and Ari’s giggles too! ❤
Truer truths may never have been spoken. “Level 2…. Sometimes that just means not stopping”. Thanks for the workout! Missed the music but the unexpected baby coos were a nice balance. 😂
My goal is to stay consistent! Love these quick 30 minute workout a great way to get moving.
Whew. Yep. My weekend goal is to meal prep a healthy pot of chili for this brick cold weather we are experiencing in the Atlantic NE and to launch my lip balm Etsy shop 👑💪 Let's see these new joggers ...
I found this workout really hard to get through without the music. Struggled to focus but glad we got the workout done!
The core in this was unreal!! Wow. Used my own music but there’s just something about the Sydney music that pushes me more.
Crushed it!! Aww little Ari is too cute his little voice in the background was too cute!!
Glad to know I'm not the only one that thought that workout was really hard! I had no motivation at the end with the burpees to go any harder. I really need to work on my core it is so weak. I heard if your back hurts with ab workouts its because your core is weak. I really need to work on that!
Sydney you are killin it with these workouts!! I am loving it!
It was nice without music for a change 😊thank you Sydney ❤
Thank you for all our quick killer 💕🌸💪🏼👍🏽
No music in the background just ari's voice I love it I crushed it oh my legs and hips were burning even though it's not a leg workout haha
Good thing only 30 mins on this one. Some tough 2 min sets. Crushed another one