40 Minute Full Body Endurance Workout | PRE - Day 4
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- Опубликовано: 23 авг 2024
- Get ready for an epic full body workout that you can rock out at your pace! All fitness levels welcome! SUBSCRIBE to the channel and share this workout when you're done!
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In this workout you will be working for 8 minutes at a time and you will complete 10 reps of 3 exercises in AMRAP style, as many rounds as possible. This is a workout you can go at your won pace and truly push yourself/ Dial your intensity back to 50-75% of your max intensity to make sure you can work the entire 32 minutes without stopping and we are going to rock this workout together!
The Exercises:
1. Squat to single leg squat
2. Bent rows
3. Jackknives
4. RDL
5. Chest Press
6. Suitcase to left then right
7. Reverse lunges
8. High Rows
9. Plank open ups
10. Glute Bridges
11. Single DB Push Ups
12. Fire Hydrants
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Who else surprised themselves with how hard they could work in these 8-minute work periods 🙋🏻♀️? What an empowering workout 🥰! Thank you, Sydney ❤️!
empowering, perfect way to describe it!!
Me! When I heard 8 minutes......I thought what, but it went so fast!
Way to go Everyone!!!🎉
❤I did no think that I could do this❤❤❤crushed😮
I’m prepping my meals like Sydney. Nutrition and macros are my goals during PRE😊
@@marthabrito9390 super proud of you! keep up the great work in finding what works for you and supports your goals 💗
Not going to lie, I was definitely intimidated by the 8min time. But I crushed it!! And actually enjoyed!! Thank you always for pushing us beyond our limits! Have a great day everyone!
Cue the tears when Sydney says “don’t give up on yourself” when every part of me feels like giving up on this part of the journey bc it feels so hard for me. Trying not to play the comparison game and focus on my own progress, even if the progress is hard to see. Loved the format, it went fast!
There are times where between movements I end up just watching Sydney move and being totally amazed at Sydney and the determination on her face!!
Whew!! I'm a hot, sweaty mess!! Day 4 has been crushed!! Thank you for another great workout!!😊🖐🏾
Let the sweat drop, you earned it. Love that.
I usually like silent trainers, but Sydney has converted me because she is so genuine and encouraging. Thank you so much for these wonderful workouts!
This workout made me feel SO strong and proud of my progress. My biggest victory? All pushups on my toes and I felt STRONG during them vs. like I was about to crumple. I owe it to the core work Sydney has been focusing on with us these last few months, I finally feel like I'm making that connection during exercises, including pushups! Thank you for always pushing us to be our best Sydney!!
That is an awesome victory!!!!! Way to go!
you go babe!
That shockingly flew by! Hardest was the last group. Those push-ups were a challenge but I stayed on my feet and pushed through! Proud of the strength I have and continuing to work on water intake and meal prep.
Wow, this workout flew by! The thought the 8 minute circuit it would be super hard, but actually was perfect! I crushed it! Greeting for Team Brazil! 😍
3 years ago I would have said no way I could work 8 minutes straight. Working out with you these last several years and the set-up all week long I rocked it. Thanks Sydney, Dustin and Ari.
I thought the 8 minutes would feel SO long, but they actually helped to make the workout fly by! Love AMRAP!
Just when I thought I couldn’t love an AMRAP more…8 minutes! Loved it! 💪🏼
I was worried about the 8 minute time frame, but really got into it and it went by so fast!
Your right Cindy , nutrition is the most definite part for me, with two kids always wondering what I’m going to make for the day and most of the time forget myself and eat whatever I find 😢
Excellent for building endurance !!! Sydney keeps you going !!! Thanks !!!
I think I’ve saved every workout this week! I loved today- I ❤AMRAP!
I conquered the workout! I’m going to get my strength back. I’m going to get my mobility back as well.
I was so concerned about the 8 minutes work periods- but I ended up absolutely loving it!! Great workout ❣️~ Happy Easter everyone 😊
Woo! That last set was fire!
For what it’s worth, not only was this workout amazing but so was the music! Kept me pumped and entertained!
Constantly working on my nutrition......my biggest challenge but I'm not giving up. Wonderful workout,Happy Easter All!!!!
Same! 💯💛
I totally agreed with you.🙏🙏
Always! Some days better than others.. we keep going..😉
I’m in the boat 🛥️ with you
Absolutely! ❤
Another winner! The 8 minute work periods went by fast. I love this workout!
I crushed it 💪 What a great workout for a great weekend 🍀 Happy easter everyone 🐇 Happy, healthy and strong 🥰
I did this workout on my TV, I tried to like it several times and didn’t work. Made sure to come to my phone and like it. Double check that your likes are getting counted. Let’s give this lady the credit she deserves!
I’m shocked. The eight minute intervals flew by and I completed all 4 circuits. I’m feeling amazing and super sweat after this. My heart rate stayed above 150 BPM. Woohoo. Happy weekend everyone. Thank you Sydney❤❤❤❤
❤❤❤❤LOVED THIS SYDNEY!! Thanks for reminding us that the humble push-up is still one of the best exercises ever!!!
(Much more than AMRAPS).
Wow. Serious heavy breathing and sweating. So good! 🎉
Love an AMRAP!
sweaty ? yes, breathing hard ? ,yes muscle mind connection ? yes! Thanks Sydney
I definitely felt intimidated when she said 8 minute work periods but I enjoyed this and crushed it while wearing my blue Sydney gear today 💪🏾
Oh now this. This was a sweaty one. SO proud of myself for rocking those push ups on my toes!!!!! I think this is my favorite week, like, ever 💪
I love these AMRAP workouts! It really makes you feel the work and it just flies by! So fun!
Awesome AMRAP!!! I feel so much better now💪💪 Happy FRIYAY!!!
Always love an AMRAP! Just love this community 🙏♥️💪
I was so nervous about the 8 minute work period, but was pleasantly surprised that I could push myself that hard. It was a great workout to get in a zone. Also liked focusing on technique and endurance and not pushing to my max weights.
Crushed today’s workout. I was a little shook by the 8 min work period but I killed it. My first few rounds of push-ups were from my knees, I finished doing the last round from my toes. I felt so strong!
Nutrition is what I am constantly working on. I’ve been doing the ingredient prep and I like it way better than meal prep. I need variety.
I really enjoyed this workout! I love your workouts and how you are so enthusiastic about nutrition, exercise and life! Thank you.
Phew 🥵 I’m working on consistency. Not only with working out postpartum but also my nutrition while nursing 🤍
This was a strong & focused workout. What a way to end the week. Thanks Sydney,crushed it hard😊💪💪💪💪💪have a restful weekend all !
Love this endurance week! 💚💚💚
Did it!! 🎉🎉🎉 I surprised my self that i need to do heavier weights now. 25 ain't cutting it.
Crushed it. Cant believe how I pushed myself in these 8 min circuits.
I LOVED this. Wow, 8 minutes. Absolutely amazing combinations! 🔥
LOVED the AMRAP format.
❤💪
I absolutely loved the 8 minute work periods and this whole week of workouts! I can’t wait to see what else we can accomplish in this program! ❤💪
AMRAP...nice...AMRAP Endurance...LOVE IT!❤ Please more of this kind of workout😊
Am 🎉 so happy that I have someone who shows up for me BTW anyone else sweaty😊
Loved this full body AMRAP! Have a great Easter!
This was my favorite workout this week for sure!!! Absolutely loved it thank you Sydney for the continued amazing workouts
This was a nice challenging workout, with the 8 min time period I really felt myself getting into the groove.
Wow. I did it. 3rd round I felt defeated thinking I wasn't going to do the same moves but I did them anyway. What a burner
Very proud of myself for that one. Surprised myself to the fullest LETS GOOOOOO 🎉
That one felt great. Time flew by and I was really able to just zone out, go at my own pace and work hard in each circuit. Happy Good Friday y'all! ❤💪🏽🥵🙌🏼
Awesome workout..... Sweat was real!!! Thanks Sydney....👍❤🙏🙏🙏
I am tracking all food!! It is amazing what you forget about if you don’t track!!
That was awesome, it flew by! Loved the longer amrap!
CRUSHED IT!😁😁😁...This one went by really fast...like really fast. I must asy i'm loving these PRE workout... they bave been super good😁😁😁
Definitely did not think I could last 8 minutes, but I pushed myself and loved this workout
WOW crushed it!!
Hi,Sydney!good morning, this workout was soon amazing! Very nice, thank you, Sydney! Have a wonderful day, everyone!😅❤
I was able to do a few push ups on my toes this time🎉 i felt my upper body strength improve compared to other times😢 thank you Sydney for the push !❤
One of the best workouts! I loved this style, the moves, all of it. THANK YOU, SYDNEY!!
Amazing start to my morning 🥵 my favourite so far went by sooo quickly… 💪🏻
Great work!!
It seemed really quick for me too.
Yes it did feel like it went by quickly!
Super intimidated with 8 minutes...but TOTALLY doable. I am a sweaty mess. 😅 crushed it!!! 💪
LOVE LOVE LOVE AMRAP!! I feel incredible 💪🦵🍑🔥 looking to tone up for my wedding in August 🎉🎉🎉
Fantastic! I've become so strong and my core super stable. Watch out side planks! I've got you now. Thank you Sydney! I'm going to try the meal prepping. I typically make it as the meal comes but I think meal prep is going to be the ticket for me to get enough protein into my body to build these muscles! Thanks for the words of advise, RockStar! :)
I came skeptical that I was going to like those 8 mins, but I loved it and crushed it!!
Floating away on a sea of sweat and "feel good" energy! Thank you Sydney!
Caramba! Another spicy one from Sydney! I loved this format and style for this workout!!! Me vs me! Yes! I am still continuing to work on my nutrition. I was so happy to hear that I am a very similar food preparation system that Sydney has for her and Dustin! With Sydney leading the way, I know that I can reach my goal!
Wow! Thank you Sydney. I feel so strong!
Working on my mental health this month and these workouts are a big part of that for me. ❤
LOVE LOVE LOVE THIS!!!! Thanks so much for incorporating the stability challenge because my left and right side are drastically different due to a lifetime of injuries as a result of being born with loose hip sockets and it was not addressed properly and my hips developed very crooked, I didn’t even know how messed up I was until I developed a bakers cyst behind my right knee and suddenly I was disabled, I couldn’t walk, I couldn’t kneel, I was in a lot of pain! Single mom of 3 kids has no time for that. Then I found you, Sydney!!! You’ve changed ALL OF THAT for me!! 🥲 I’ve lost 40 pounds in under a year and a half and I’m beginning to have balance between my two sides for the first time in my entire life!! I can run and play ball and stand on one foot for goodness sakes!!!
I was originally going to say that I
Love this style workout 😂 thanks Sydney for all you do you gave me my life back!!
Loved this workout. Perfect length and AMRAP is great.
This was amazing..the side planks were just easier then they have ever been for me...I am getting stronger ..Thank you Sydney>>
Perfect workout for my 49th bday 🎉💪🏽! Thank you 🤩
I actually saw my strength today with the 8 min time periods! Left feeling good!
First workout back since recovering from some serious health issues, and I am SO happy it was AMRAP. I lost 70 pounds between 2020 and 2022 with Sydney, and I can't wait to sweat for my wedding in November. I've missed you!
I am proud of myself for completing this workout. I am grateful for this community. I feel accomplished . I am motivated . What an incredible workout !! Adding this to my favorite Sydney workout playlist . Loved the endurance and sweat so much . Happy Friday everyone ❤❤❤❤
Wow I must admit I was not looking forward to the 8 minute rounds but once we got going it flew by and I kept challenging myself my adding a rep to each round up to 16. This was great!
This was a great session!🥵 Those 8-min blocks flew by surprisingly fast! Feeling 💪🏾 Thanks Sydney for all your hardwork and tips! Happy Easter to you and your family!🎉
Loved this one. Please do more of these💪🏽💪🏽💪🏽
Love AMRAP style!!! Crushed it!! I feel so pumped !! Happy Easter Holiday!! 🍫😅💪🔥💚
Got this one knocked out. Not my favorite but sometimes you just have to grind it out and get it done! Happy Good Friday.
Awesome Workout! Crushed It! Loved the AMRAP! Happy Easter!
Sydney is my personal trainer & life encourager 🙏🏻❤️❤️❤️
Loved this workout! I’m feeling proud and motivated!
I love AMRAPs. I felt so strong during the pushups today!
This month I've actually been working on learning how to cook and incorporate more variety into our diets. I've learned to have patience with myself as I'm learning because some things haven't turned out as pictured 😅. I am honestly not good at weekly meal prep, but enjoy cooking and make time for it 5/7 days of the week. Some of those week night meals become lunches or dinner for the following day or so. I get bored eating the same thing every single day and when I've done a big prep day in the past things end up going bad in the fridge.
I loved the amrap workout! Got in the zone and crushed it!
Loved this workout! The 8 min went fast! The meal prep talk at the end is definitely something I’m going to try!! Thanks Sydney!!
Endurance stuff always humbles me! Nice and spicy. Happy Friday! 🌶️ 😅
Love hearing the clinking of your new weights ~ You’re working hard ~ WE are workin’ hard💫
#CrushedIt
I crushed it! Thanks, Sydney and Dustin 🥵 💪 😘 ❤️ LOVED THIS!!
Loving the stability aspect from this week😍
I crushed it and I beat you. Thanks Sydney.
PRE week one crushed!! Way to go us 💪 Thank you Sydney and Dustin for this program, I had little bit hard time recovering for the last two weeks of The Result so this is great program before Summertime fine. And I don't mean this is easy tho 😅
Oooops it's only friday! I was thinking it's saturday already because I didn't have to go to work because of easter 😂
I am not sure about what works for me... This is a really big matter for me. I have to focus on this subject in order to figure out what is perfect and works on me. Not having a healthy Nutrition habit and sustainable diet are my biggest blackholes. They are sucking all my efforts, all my performances and all my sweats. After doing all, I couldn't see any results at least permanent results. It is obvious that I have to think about it a lot more than I have been trying so for. I have to figure out new ways in order to break this cycle. thanks Sydney. I am grateful to the God for knowing you.
Usually I'm not a fan of longer sets or AMRAP, but for whatever reason the 8 minute sets really worked for me today! This workout flew by, I can't believe it was 40 minutes!! I was drenched by the end of the 2nd set!!
Can someone please explain to me how this was the easiest workout we've done all week? When I read it this morning, I was like "WTF?!?!?!". But, doing it, I was like "ok, this is doable." The 3rd increment was the hardest for me. But, overall, I liked it. Thanks so much Sydney. Great work on putting together workouts for us for free!!!!!!!!!!!!!
Yay! Thank you. Priorities. Yes.