I have tried so many different trainers but I always come back to Sydney, not only does she do the workouts with us but the positivity and motivation always makes the hard work worth it! Thank you Sydney!
60 Years Young and a hip replacement! I got this! It’s been 8 years since my new hip and my limit is 40lbs. It’s hard to control myself to stay at 40 but I’m so happy to be where I’m at! Thanks Sydney!!❤️
I toughed through this strength training on Wednesday, 11-29-2023! It helps when Sydney talks us through each move. I love the time counter, the set, the outfit, the color scheme, and all of these workout videos that Royal Change produces!
I thank you Sydney for showing up. I watch you increase your weights, not only am I encouraged to do the same, but I see the progression in your body. Your the best!
YOUR worth is immeasurable, Sydney! I commented earlier and then had to come back and give a hearty "Hallelujah!" to the motivational speech at the end! Truly nailed it...the way we talk to OURSELVES is the answer - it is our true power. WE CAN DO THIS!
Convinced my husband (active military) to complete this workout. It was tough, but will do as much as I can to honor those that gave the ultimate sacrifice. Thank you for this workout!
After having a week of no training due to a chest infection, I came back to this workout as it was the perfect kick up the pants I needed to get my whole body moving again. Whilst I wasn't initially looking forward to doing this, I felt amazing afterwards. Thank you Sydney for another great workout!
Crushed it! Post workout talk was EVERYTHING! I HAVE been going up and down 5 lbs, but I have made it to my goal weight 💪 (even though I may go up 2 lbs or down 2 lbs). Just keep pushing, I am working to TALK better to ME!! 3 YEARS that I have started this journey and I have kept the Weight off! IM WORTH IT! (YOU GOT ME TO BELIEVE IN ME)❤
I am so happy to be back on track! The weekend was a total food fest ! This was a great workout. Hope everyone has a wonderful day. Time for me to stretch 😊😊
Crushed it! I was holding back tears the whole time because it was Just one of those days but I showed up and pressed play anyway. I’m worth the hard work and while it feels futile at times I know I am sowing seeds into my future that I’ll be thankful for. Way to kick off the last week of REPS ll everyone!!!🥵🔥🙌🏼
This post-workout talk was everything, throughout the years you changed my whole perception of myself and how I should talk to her. I am stronger than I ever was!
Such a powerful workout and post-workout speech ❤️! This was everything I needed this morning. Thank you so much, Sydney ❤️! Great job, everyone, for showing up and displaying your strength 👏🏼!
Hi Sydney and everyone, It was a great & amazing workout, Monday is one of my favorite day full body workout, I ❤️ I feel 💪 thanks so much, I 💗 to workout with you everyday I crushed👍👍 Love ❤️ Have a wonderful day see you tomorrow
I indulged a bit over Thanksgiving break and found myself thankful for a lot of things. Now it's time to get back on track, crush the last week of Reps 2, and move into December. Thank you!!
That was the motivational speech I needed from Sydney ! Sometimes I think I'm doing all this effort and I'm not seeing as I wish I was, but I know not to give up and to keep going! That's how I'm gonna crush my goals ! 🙌
Crushed it ❤ What an incredible way to start our week. I really really loved this one. I have been traveling and also sick for over a week. I was only able to do non equipment workouts while I was away. Today felt really good to get back into it. Still recovering over a cold but I showed up and showed out for myself this morning. This morning was in the low 30s where I am at and I do all my workouts in my garage. It was freezing but I warmed up real quick with this one. Adding this workout to my favorite Sydney list . ❤❤❤
Absolutely will come back to it!! Great way to start the week! Thanks for the motivational talk at the end! Thanks Sydney and Dustin!! Congrats everyone who keeps getting stronger!! ❤️🔥💪
That was a tough workout. Used heavy weights....challenging myself at every point. Did a 20 min Sydney's full body band stretch after this to cool down. Thanks Sydney. I love your workouts.
As soon as Sydney said, "you can put on your own music" ........ I was on it. I LOVED working out to my own music!! I wish we could do this more!!!! THANKS Sydney!
Did it. Thank you Sydney recent I have not been doing your workouts. Also I feel like sometimes can be my worse enemy. Thank you I needed to hear that.
This was so hard, but I loved the slow pace to focus on the exercise. I also loved the ending core on the floor. It's a good way to end a heavy workout. Thank you. Can you make some floor only workouts?
![Natanael Cano - Amor Eterno [Official Video]](http://i.ytimg.com/vi/EO4prCs6WpM/mqdefault.jpg)
I have tried so many different trainers but I always come back to Sydney, not only does she do the workouts with us but the positivity and motivation always makes the hard work worth it! Thank you Sydney!
I agree there is no better trainer than Sydney!! I always feel my best when I’m training with her! Can’t stop, won’t stop!
Sydney, @growwithjo and @fitnessblender are the absolute best in the industry
I agree!! I know I would have stopped working out if it wasn't for Sydney
I agree I tried caroline Girvan but have come back to sydney as my heart rate definitely improves
She’s great! Been working out with her 5 years. Have done nearly every workout. Definitely grows muscles! 🎉
yes this is my favourite type of workout and i prefer 40 min than 30
Full body Mondays to start the week out right! Let’s go!! ❤
Last week! Can’t quit now, let’s get it!!!🎉
For some reason, triceps were killing me today! Great full body workout. Thank you!
Monday motivation from the best, let's crush it together 💪🏻❤
Happy Monday! Let’s crush it 💥
Thank you Sydney you are the best. Love full body days.
Happy Monday! We got this!❤
Great way to start a fresh week after a holiday weekend! Let’s finish strong!
That was amazing! Happy Monday everyone.
Wow Sydney you nailed it. I can feel my triceps crying 😅😅
Nothing better than seeing that red bar at the end of each workout on my youtube feed. Feels so good to complete every day!
Same, sis! Funny because I thought I was the only one to pay attention to that. 😅
hahah I go through each week and I'm like, dangggg, I did all that! You go girl. @@letty602
60 Years Young and a hip replacement! I got this! It’s been 8 years since my new hip and my limit is 40lbs. It’s hard to control myself to stay at 40 but I’m so happy to be where I’m at! Thanks Sydney!!❤️
You go girl. Age 69 here and fitter than ever, too.
❤Reps2: Wow! This was great! Happy Monday everyone!
Thank you for this powerful workout and powerful words!
I really liked this one! Happy Monday EVERYONE!
My triceps and abs were on fire and I crushed it, thank you so much Sydney
Sending ❤ right back at you, Sydney. We are more valuable to others than we can even imagine.
Sydney is pretty amazing as a trainer!!! So blessed to have found her and her channel 💪
I toughed through this strength training on Wednesday, 11-29-2023! It helps when Sydney talks us through each move. I love the time counter, the set, the outfit, the color scheme, and all of these workout videos that Royal Change produces!
Thank you for another amazing workout!
I thank you Sydney for showing up. I watch you increase your weights, not only am I encouraged to do the same, but I see the progression in your body. Your the best!
Amazing full body workout
Happy Monday everyone 🧡💜🇬🇷💪
Thank you for the post workout talk. 💕 I needed it
I must say I started this workout with lower energy but pull through feeling strong. Thanks Sydney
YOUR worth is immeasurable, Sydney! I commented earlier and then had to come back and give a hearty "Hallelujah!" to the motivational speech at the end! Truly nailed it...the way we talk to OURSELVES is the answer - it is our true power. WE CAN DO THIS!
Convinced my husband (active military) to complete this workout. It was tough, but will do as much as I can to honor those that gave the ultimate sacrifice. Thank you for this workout!
Crushed it!!!
I felt hella strong today...and went heavy!!!
Cant believe its last week of REPS phase 2 already!!!
Lets get it squad 💪
"THE WAY THAT YOU TALK TO YOURSELF"🧡
After having a week of no training due to a chest infection, I came back to this workout as it was the perfect kick up the pants I needed to get my whole body moving again. Whilst I wasn't initially looking forward to doing this, I felt amazing afterwards. Thank you Sydney for another great workout!
Wow Sydney....I don't know you personally...but dang, Lady.. You are awesome, and truly love you!
happy Monday have a great day everyone
Thanks Sydney! Great workout and always such great pep talks.
Happy Monday. Great workout hope everyone crushed it
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘
Crushed it! Post workout talk was EVERYTHING! I HAVE been going up and down 5 lbs, but I have made it to my goal weight 💪 (even though I may go up 2 lbs or down 2 lbs). Just keep pushing, I am working to TALK better to ME!! 3 YEARS that I have started this journey and I have kept the Weight off! IM WORTH IT! (YOU GOT ME TO BELIEVE IN ME)❤
You are so strong! Keep going, I believe in you too! Let’s crush these workouts together!
3 years crushing it too!!! Feeling so strong and so more confident! Keep up the good work!! 🎉💪
yeah! Full body. worked hard. Sweat. I am worth it!
Love the new workouts, new editing style, and that Sydney still gets me teary-eyed with her motivational speeches at the end. Love you, Sydney!
I am so happy to be back on track! The weekend was a total food fest ! This was a great workout. Hope everyone has a wonderful day. Time for me to stretch 😊😊
Crushed it!! Thanks Sydney! 💪😅😅 REPS Phase 2 Day 29
Is good to be back! Let’s stay strong this week
This is my power center!! I am capable of more and my limits are far beyond of what I can do now.
What a great way to start this week and my birthday. Super blessed and grateful for another year and to be able to move this body God has given me 🙏❤️
This workout was superb! My whole body is shaking! Totally needed this, Thank you!!!
Happy Monday everyone🎉 I so appreciate you & the encouragement at the end..
Crushed it! Thanks Sydney 🙏 loved it 🔥🔥
Ahh yay. Feeling amazing and sweaty after this workout. The Ab burner at the end was crazy!! Thank you Sydney ❤❤
What a workout after Thanksgiving 😅 Loved it!!! 🎉❤
Crushed it! I was holding back tears the whole time because it was Just one of those days but I showed up and pressed play anyway. I’m worth the hard work and while it feels futile at times I know I am sowing seeds into my future that I’ll be thankful for. Way to kick off the last week of REPS ll everyone!!!🥵🔥🙌🏼
LOVED that STRENGTH WORKOUT! Please keep doing these Full Body 40-45 Minute Workouts Crushed It
Sydney is a great coach for workouts and for all things in life! Grateful for her words of wisdom!!
This post-workout talk was everything, throughout the years you changed my whole perception of myself and how I should talk to her. I am stronger than I ever was!
Sydney is the BEST trainer, period. I’m postpartum and READY to get back at it 🎉❤!!!
This workout FLEW by! Sooo good!
2023 Nov Phase2 💪 We are worth it!!
Love to see a new workout that's 40 minutes! That speech at the end was perfect.
I crushed it 🎉🎉 i cannot believe the last week of November already started. Sydney you are such a blessing, thanks for every single day!
YES to the power center.
Crushed it! 💪🏼 thank you Sydney! ❤
I am valuable and worth it. Thanks Sydney, Dustin and Squad!
Wow...just wow 👌. That speech
“Yes, I can! Yes, I will because I am worth it!” Thank you, Sydney!! 🥹
Such a powerful workout and post-workout speech ❤️! This was everything I needed this morning. Thank you so much, Sydney ❤️! Great job, everyone, for showing up and displaying your strength 👏🏼!
Morning Juliana! Great Job my friend🎉Today’s workout was amazing and much needed!
@@farrahmcclarity good morning! awesome job! im so happy we crushed it together ❤️!
💪💯
Hi Sydney and everyone, It was a great & amazing workout, Monday is one of my favorite day full body workout, I ❤️ I feel 💪 thanks so much, I 💗 to workout with you everyday I crushed👍👍 Love ❤️ Have a wonderful day see you tomorrow
What a freakin pep talk at the end! Loved this so much in every way. ❤
Beautiful speech at the end Sydney! ❤
I indulged a bit over Thanksgiving break and found myself thankful for a lot of things. Now it's time to get back on track, crush the last week of Reps 2, and move into December. Thank you!!
Reps November 2023
Loved the format ❤ I’m proud of myself I kept up at age 60 w the abs. Thank you Sydney and Dustin 🎉
I cant be the only one sore after this workout albeit i did it yesterday.... Stairs are not my friend right now. Thanks Sydney.
That was the motivational speech I needed from Sydney ! Sometimes I think I'm doing all this effort and I'm not seeing as I wish I was, but I know not to give up and to keep going! That's how I'm gonna crush my goals ! 🙌
Whew! Definitely full body this morning!!
The workout and motivation (esp. "talking to myself") - just terrific! Thanks, Sydney!
Crushed it! November is 3 years of being with Sydney ! So happy I found her ❤
your post workout speech was so inspiring and powerful. Words I need everyday. Great workout too. thank you.
Thank you Sydney, that post workout talk was just what I needed ❤❤ love you
i love starting my week full body!!
Crushed it ❤
What an incredible way to start our week. I really really loved this one. I have been traveling and also sick for over a week. I was only able to do non equipment workouts while I was away. Today felt really good to get back into it. Still recovering over a cold but I showed up and showed out for myself this morning. This morning was in the low 30s where I am at and I do all my workouts in my garage. It was freezing but I warmed up real quick with this one. Adding this workout to my favorite Sydney list . ❤❤❤
did it one more time ..the jackknives are killers but I'm getting there...thank you Sydney!!!!
Absolutely will come back to it!! Great way to start the week! Thanks for the motivational talk at the end! Thanks Sydney and Dustin!! Congrats everyone who keeps getting stronger!! ❤️🔥💪
That was a tough workout. Used heavy weights....challenging myself at every point. Did a 20 min Sydney's full body band stretch after this to cool down. Thanks Sydney. I love your workouts.
As soon as Sydney said, "you can put on your own music" ........ I was on it. I LOVED working out to my own music!! I wish we could do this more!!!! THANKS Sydney!
Thank you Sydney
Really appreciated this 40 minute full body workout today. Great pace throughout after getting a treat of 30 minute workouts last week🎉
Love watching the views and likes go up as I watch the video! Congrats Sydney on putting out such relevant and needed content!! 🎉
Happy Monday!!! We are getting stronger thru each rep!!!
So proud of not skipping today’s workout❤❤
Thank you for the post workout speech - it is all I needed to hear today!! And of course thanks for the great workout as always!
loved this! this workout flew by!
Wooooo. Love 40 min and the advanced options you put out there. ❤🔥🙏
Good Morning Squad❤
Great Full Body Workout💪🏾
Loved it (although my grip strength needs work)! Have a great day everyone.
Great workout Sydney💜 Thank you for showing up every. single. day. for us !!! You're amazing 🥰 Have an awesome Monday all 🌼🌞
Thank you for motivating me physically and mentally today. I truly needed this and you this morning. You are awesome! ❤
Did it. Thank you Sydney recent I have not been doing your workouts. Also I feel like sometimes can be my worse enemy. Thank you I needed to hear that.
This was so hard, but I loved the slow pace to focus on the exercise. I also loved the ending core on the floor. It's a good way to end a heavy workout. Thank you. Can you make some floor only workouts?
Loved this workout, basic yet hard…and perfect time💪🏻 crushed it
Crushed!
Her post work out speech though! 🔥 #selftalk #youarecapableofmore #yourworthisimmeasurable
We haven’t had a full straight set workout in a while! Need more of these!!! I concentrate better and push myself more 😊
40mins workout is much better paced than 30mins. Can go heavier because of this. This was fab, went by so quickly, thank you xx