Full Upper Body Dumbbell Workout to Build Strength! *Crazy Burnout!*
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- Опубликовано: 15 июл 2024
- This upper body workout will show you how strong you really are in your arms, chest, back, and shoulders! Be ready to push through a burn and finish your workout with a freestyle minute of work where you choose your finisher! Grab your dumbbells and get ready to push yourself, I'll be with you every REP of the way!
Make sure you're following the REPS Phase II Playlist to see each of the 5 workouts added each • REPS PHASE 2
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This workout was humbling and oh my goodness I was pushing myself hard! We are rocking two rounds of each exercise so make sure your second round is the round that you really level it up. I want you to go heavier in dumbbells or give more intensity! I also want you to focus on your breath and making sure you stay calm and stay strong. The dumbbells I used for this workout are 10 lbs, 15 lbs, 20 lbs, 25 lbs, and 30 lbs but grab weights that challenge you!
The Exercises:
1. Shoulder Press
2. Chest Press
3. Lateral Raises
4. Chest Fly
5. Tricep OH Extensions
6. Tricep Kickbacks
7. Bent Rows
8. Hammer Curls
9. Back Flyes
10. Curl and Press
11. Freestyle minute!
Chapters:
0:00- Intro
0:15 - Warm Up
3:15 - Shoulder Press
6:45 - Chest Press
10:15 - Lateral Raises
13:45 - Chest Flye
17:15 - Triceps
24:15 - Rows
27:45 - Hammer Curls
31:15 - Back Flyes
34:45 - Curl and Press
38:15 - Freestyle Minute
39:15 - Cool Down and Motivation
Make sure you're following the REPS Phase II program playlist this month! • REPS PHASE 2
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
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❤Loved and crushed this program! thank you Sydney and Dustin!!! To the Squad, thank you for always listening and supporting my healthy journey!!!
Morning/Evening Everyone! Happy Friday 🎉It’s a new month to show up for yourself! Let’s crush this upper body workout together! Let’s Gooo🎉💪🏾🔥
Good morning Farrah! Happy Friday! So proud of you for crushing it.
@@kayevans2208 Morning Kay! Happy Friday! Great Job crushing today’s workout!
@farrahmcclarity I am planning to do it later today or tomorrow. We are currently in New York picking up my son from the hospital after a 4 month stay.
@@kayevans2208 I’m so happy your son is doing better! Whenever your ready I’m here cheering you on! You and your family have a blessed weekend! You Got This my Friend💕
@@farrahmcclarity thank you so much. I hope you have a great weekend as well 😊
Good morning Everyone! I can't wait to crush this workout. I am hoping to do it later today, but, if not, tomorrow. Have a great day!
Happy Friday All! 🎉 I hope everyone crushes it!! ❤
I pushed harder than I thought I could. thank You
Crushed it!!! I did hammer curls in my last minute with 20’s even though I said I cannot do 20’s!!!! Be proud of ourselves!!
It's Friday fitness again 👍🏻 let's do this 💯
Investing in my health and wellbeing being new adjustable and heavier weights because I am worth it. Such a joy to be able to work out with Sydney and this Crazy Burnout was the perfect way to test out the new weights, felt amazing to push to new depths. Open your mind to possibilities and embrace that we have to go through feeling weak to get stronger. Happy Friday, everyone!
I used to hate Upper body day. Now it’s my favorite. GAINS! 🎉🎉
Arms are feeling strong and weak and it’s awesome!
That was a real burn but in a strange way, time flew by so quickly
Happy December happy Friday everyone 💪🇬🇷🎄 🥳☀️
Good morning team! This was a POWERFUL workout 🎉
25 pounds for the shoulder press freestyle 1 MINUTE! Feeling PUMPED
I’m impressed! My 20’s had me shakin today🎉you go girl😊
@@laurazollo3493 thank you. 🙏. You are a rockstar
Hi Is this also for men? I did this with my mother-in-law but it was brutal! I used soda cans for weights but could not even last 4 minutes when my arms completely gave up 😟 My MIL used 20s and even 25s dumbbells and did this full lesson powerfully! She has tremendous power, thick muscles, and strength in every possible way and dimension! I feel really low and defeated
Happy Friday hope everyone has a safe and wonderful weekend - Hello December
Today was not a beast day for me… I felt weak! But I completed it and I'm proud of myself! Thank you Sydney for keeping us motivated!
I actually surprised myself and went up in weight and I could do it.!!! Thank you Sydney for your guidance.
Morning everyone I hope beautiful day, amazing workout 🏋️
Morning everyone, wow it's a nice burner especially for my shoulders and triceps I did back in the last minute because I wanted to work it more I crushed it 💪
What an incredible workout 🥰! Who else is feeling SO STRONG 💪🏽?! Thank you for the early-morning empowerment, Sydney ❤️!
Good morning, way to go! On the last burn out minute, I chose OH tricep extension. My puppy came running down & distracted me (didn't jump on me) & that helped me get through the burn. My pup is 10 months old, I am so glad for these workouts & community!!
@@rhonijobarnes8459 great job! im so proud of you for crushing it! i chose shoulder presses for the last minute and 🥵!!! i didn’t know i could even work that hard. it’s so cute that your puppy helped you get through it. keep up the awesome work!
Hard to lift my water bottle after that one but feeling strong and accomplished! So proud of the team for taking on this challenge! Thank you as always Sydney! Happy Friday y’all!
Ohhhh myyyyy lantaaaa what just happened?!?! Upper body ROCKED. “You have to feel weak to feel stronger.” Another Syd mantra to add to the books! Happy Friyay all!
I felt it today and crushed it! The burn, the pump, the struggle, and the failure. I'm also feeling the legs from Wednesday. Great workout. Thank you for setting me for failure, so I can succeed!!
Hi Mendy! Is this also for men? I did this with my mother-in-law but it was brutal! I used soda cans for weights but could not even last 4 minutes when my arms completely gave up 😟 My MIL used 20s and even 25s dumbbells and did this full lesson powerfully! She has tremendous power, thick muscles, and strength in every possible way and dimension! I feel really low and defeated
When it comes to pushing your arms to the limit, this workout is the one to do, which I completed on Saturday, 12-2-2023.
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘 🤗
Humbling workout indeed!!! Shoulders, biceps , triceps back, chest ...everything was shaking and the burnout was surreal. Sydney you really surprise us every time. ❤
I've gone up in 2 weights over the past month. 20s and 25s. Feeling super empowered lately after leaving the war in Israel. It's time to live as strong and alive as possible!
Hi Rachel! Is this also for men? I did this with my mother-in-law but it was brutal! I used soda cans for weights but could not even last 4 minutes when my arms completely gave up 😟 My MIL used 20s and even 25s dumbbells and did this full lesson powerfully! She has tremendous power, thick muscles, and strength in every possible way and dimension! I feel really low and defeated
@@rupinjeremiah9589 Hey! Haha yeah, my husband does these workouts as well. Just not consistently so we're pushing the same weights. I started out with Sydney when she first started almost 6 years ago, so I'm on par with her weights but start out much lighter. Start using those soda cans and body weight and work your way up. Get some 5s and 8s. Then some 10s. No need to feel bad. Everyone has to start somewhere. I was stuck on 15s for a long time. You can def. do it. Modify until you get to where you want and then push up. Don't give up. That's the most important. When you wake up in the am or right after work, jump into your workout clothes. That's the hardest part. Then you're ready to smash it.
@@racheltobolThank you for your guidance, Rachel ma'am! My MIL told me to try it again after a few days rest without any weights to see how many minutes I can last! My MIL does this powerful exercise very regularly with her heavy dumbbells! I cannot even move her dumbbells from the ground 😔 I really want to build biceps if it is possible!? I tried an arm-wrestle test against my MIL's arm but I could not even move her arm even when I used both my arms together against her one arm 😟 As a man, I really want to feel confidence and self esteem in front of my MIL
Crushed it! I love how strong I have become through consistently working out with Sydney despite surgical set backs!
Just what the doctor ordered! Almost 6 weeks post op from my second Labrum surgery and still unable to do lower body work so this was truly my mental health saver today. As always, well thought out and challenging until the end. Love ya woman-Noel
I’ve gained so much muscle the last 2 months. Thank you for pushing me, Syd!
We did it!!! What a burn out arms on fire
This one was AMAZING! It involved all of your basic upper body moves, and the format allowed me to push harder each round.
Five 🌟 🌟 🌟 🌟 🌟 rating for the Reps module. Thank you
Happy Friday. Today was definitely a burner!
This is one I’ve gone back to. Love this upper body workout, I feel so strong after.
really loved this one ! 40 min are my favorite and i love a simplet straight strenght workout like this.! upper body is torched ! crushed it at 30 weeks pregnant ! :D
LOVE this workout! 💪Thank you!!!
2023Nov REPS2 what a heated Upper Body Burnout! Feeling strong 💪
What a great strength workout!! Thank you!
Great arm pump today, I loved it. Anyone else sad that Reps is over? I’ve loved this two phase program so much! One of my favourites for sure.
What a strong workout. Last 1 minute was fun, after you said to give more I quickly increased the weight & crushed it strong. Thanks Sydney, loved this one😊💪💪💪💪💪💪🔥🔥🔥🔥
That was amazing! 💪🏼 thank you Sydney! ❤
Loved it, crushed it!
Thank you from the bottom of my heart! You don't know the difference these workouts have made in my life!!!!! 💕 💪mind and body!
Crushed it! Thanks Sydney 🙏 nice weekend everyone 😘
Just love a good upper body workout!! Crushed it!! That Woah Breathing near the end.. I felt it too Sydney 😂!! This REPS II program has a lot of workouts that I want to do again!!! Thanks Sydney and Dustin!!! Have a great weekend everyone !! ❤️🔥💪💯
Just what I needed !! I. was able to see the gain in strength and push a little more!! Awesome workout! Thank you for showing up and pushing us!!💓❤💪💪
I absolutely loved this workout!! I continue to see my strength grow, and see my body changing… thank you for what you do!
My favorite type of workout! Loved this!
Arms feeling 🔥 what a great workout! Thanks Sydney
Let’s get it done 🎉❤
Wow, I loved this workout today!! Sydney, you are not only knocking it out of the park with this REPS program, but the ball is still going over the fence!! I have so benefitted from the these workouts and have enjoyed this program so much. Thank you for your creativity in producing these programs as well as your coaching. It is all so helpful!
I can barely lift my arms after that workout! Wow that was such a killer way of rounding out Reps II! LOVED it so much, loved this whole month! Let's go Squad, get iiiit today!!
CRUSHED IT!!! #REPS2 💪🏽
One of my favourite programs loved the strength workouts. Feeling strong 💪🏽lifted heavier weights, hit some goals and am feeling the best I've ever felt. Ready for embrace, going to workout but enjoy eating not restrict myself. Than January back to it...thank you Sydney for all you do for us. ❤🖤 💛 🇦🇺
Arms are on fire and i crushed it, thank you Sydney 💪
Arms are on fire! Great talk and motivation after the workout! Crushed it!!
I was feeling so tired this morning I almost skipped today's workout but decided just to do as much as I could. Somehow you motivated me to complete the full workout! Thank you! I feel so strong 💪
Loved this one ❤ Happy Friday!!!
Crushed this program! Byebye November! Let’s EMBRACE December 🎉
Awesome workout!! I usually struggle with arms but felt strong today. LOVED the whole REPS program!
That was an awesome upper body workout today! Really pushed myself! Thanks for always pushing the potential out of me!
Great strength workout. Nice job all!
Hit some personal bests today!!! Feels good to keep moving into new levels of possibility. Thank you!🙏
One of my favorite upper body workouts!
such a great upper body push!!!! thank you- we did it
This is a perfectly designed workout ❤
Thank You love your workouts!
YES!!!!! Felt soooo strong 💪 Thank you Sydney for a GREAT workout!!!💜 Happy Friday everyone 🌼🌞
Wow first workout back on the channel in 6 months and I’m hummbled
EXCELLENT! thanks so much
Crushed this as my Tuesday of Embrace and WOW, this is just what I needed. Thanks, Sydney for the reminder that feeling weak during the workout at times is a good thing and that I'm getting stronger. 💪
That felt amazing! Thanks Sydney 🤗🤗🤗
I love these workouts that address all upper body muscle groups rather than just e.g. back and biceps. So good!
Great strength workout!!! Thanks Sydney and Dustin
I loved these workouts
I LOVE straight sets so much! Thanks Sydney.
loved the upper body strength workouts!!!!
Loved loved loved this workout Great variety, combination of strength core and cardio and it was really good fun. Goals this month are to maintain where I am at! ❤🙏💪
Awesome thank u Sydney ❤
This workout was killer!!! Thanks Sydney 💪🏽👊🏽
In my top 10 upper body workouts. Thank you!
Good Morning Squad❤
This was a Fire 🔥 Workout
Good solid workout. Feels good. Thanks Sydney & Dustin
love you! Never sure how much weight to start with. You make me push!
Love this one!!
Amazing! I felt very empowered afterwards. Near the end you talked about workouts where you're just "going through the motions"... NOT THIS TIME! Thank you for reminding me of this. Awesome video as always Syd ❤
Than you xx loved it ❤
The sequence of these workouts made me feel so strong 💪🏻
Happy friday🎉🎉🎉 tough & sooo good . Thank you
Thank you dear Sydney for all positive advices. ❤❤❤
This workout was amazing.❤
That was awesome 🎉 I looooooved all the tips on form
Happy Flex Friday!! That burnout was fire. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Wow that was 🔥🔥💪💪
Loved the last 2 months of strength workouts! Great programs!
My goodness this workout was fire ..... Crushed it anyway!!! Thank u so much Sydney.... 👍❤🙏🙏🙏
Such a fun and challenging workout!!
That was great! Thanks ! 😊
Arms are on fire! So good! Ty!♥️
Workout complete 💯
CRUSHED IT💪💪💪💪
Great workout, really great coaching as well to push outside of comfort zone.
Crushed it! Pushed myself 🎉