At-Home Toned Arms & Legs Bootcamp Workout | STF - Day 50
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- Опубликовано: 22 авг 2024
- Welcome to your new favorite workout for quick full body strength! I had such a great time filming this one for you, make sure you let me know how you did when you're done and keep pushing to stay strong throughout the weekend with your nutritional choices!
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We will work for 3 rounds of 30 seconds of work for every exercise and the workout will be a circuit style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. You will use weights that are considered medium-heavy weight for each exercise to be able to perform more reps powerfully and you will move your body in quick explosive fashion in our cardio movements. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-10 reps for each work period and aim for MAX EFFORT!
Exercises:
Alt Hammer Curls
Supinated Curls
Squat Cleans
Deficit Squat and to lunge
RDL
Skull Crusher
Sumo Squat to Tricep OH Extension
Tricep Kickback
Plank Body Circles
Front lunge to Reverse Lunge
Step Up and Press Right
Step Up and Press Left
Side raise and Lat abduction
Kneeling Push Up and band kickback
Squat and Curl
Squat Hold
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I DID IT. Congratulations to everyone for completing week 2 tier 3 of STF. STRONGER AND STRONGER every day!!
Way to crush it!!! 🎉🎉🎉
Great job!! And yes I feel stronger!!
Way to crush it!!!
Great job!
Great job 🎉
You know you’re committed when you go searching for the workout. It was worth it!!💪
Great Job!
I had to as well. But it was worth it. Way to go!
I had to as well we are so dedicated
great job!!!!!
YES! Great job today! We crushed it!
Another week the books! If you’re reading this, I am so proud of you for pushing through the mental block to show up today👏🏼
You did it! Nice job!
Stupendous job! High five!
Proud of you too!
I'm proud of you too! ❤
🎉💪
I did it ! In a hotel gym at 3:45 in the afternoon. I’m so proud of those who will work out at any point today. You can do it and you will feel
Better.
Great work!!!
Yesss!!! Did it on Sunday!! 💪❤️🔥
I did it! YOU did it!! WE did it TOGETHER!!!!! Great work.
Yay! Someone else does afternoon workouts too!
LETS GO SQUAD!!! A LITTLE LATE TO THE POSTING BUT NEVER LATE TO CRUSHING THE WORKOUT. WHOS WITH ME? STAY LOCKED IN SQUAD!! 🔒
I just finished!! Let’s go squad!
Great Job!!
I paused during the squat. Read comments and resuming. Thanks
@@Titijamboree great job today!
I am with you!
Wahoooo!!! Let’s get it!! Anyone else feel sooo uncoordinated doing an OH extension and a sumo squat?? I had to go down in weight because I definitely got a little stuck 😂 but I kept going and I’m proud of myself!!! Happy Saturday everyone!
Way to crush the workout. So proud of you that you "stopped and breathed" and "didn't stop and leave".
Toootaly uncoordinated. 🤦♀️
I felt wildly uncoordinated too! Way to go for pushing through!!
I tried to go up and got stuck too. Way to keep working!
Me too!! But we kept going!!! 💪
I showed up, gave it my all and crushed it, even in minutes when I wasn't totally in it. Thank you!
Great job!
I did it! YOU did it!! WE did it TOGETHER!!!!! Great work.
Great work mate
@@jenniferbeauman7310absolutely
The deadlift to squat catch was entirely too fun. I've never done that move before. I felt so dialed in today; she really kept us moving! Love y'all!
I loved that move as well. Nice job today!
Great job!!!
I did it! YOU did it!! WE did it TOGETHER!!!!! Great work.
I am proud of my consistency, especially at age 63!
That's awesome Laurie!!! Way to go girl💪💥🎉
Great job ! Me too - trying to not give up!,
Great work! 5 days a week!! 🎉
You are amazing!
I'm SO impressed with you!!!!! Amazing work. I did it! YOU did it!! WE did it TOGETHER!!!!! Great work.
I did it. So hot in this shop. Congratulations to those above and below me who crushed this.
Nice job today!!
I did it! YOU did it!! WE did it TOGETHER!!!!! Great work.
BEFORE WORKOUT - 😱😱😱! OH LAWD! - AFTERWARDS - 😄😀😄👏🏽👏🏽👏🏽
Way to go Sydney Squad! We did the darn thang! 💪🏽💪🏽💪🏽🏋🏾♀️🏋🏾♀️🏋🏾♀️
Amazing job! 👏🏽
@@monie4ever93 Back at cha beautiful one! 🫶🏾
Great job
@debgilliam5513
I did it! YOU did it!! WE did it TOGETHER!!!!! Great work.
Crushed it! I woke up at 5:15am on a Saturday feeling amazing and energized and ran right down to do this amazing workout!! Great job everyone! Loving this month!
Way to crush it
Great Job!
Great job and enjoy the feeling of new energy! You rock!
Great job! Early mornings are the best
I did it! YOU did it!! WE did it TOGETHER!!!!! Great work.
the sweat on this was insaaaaaneeeeee.
pretty much flooded my little section in planet fitness
😅 nothing better than a good sweat to start the weekend! Good job!
I did it! YOU did it!! WE did it TOGETHER!!!!! Great work.
who is also proud AF they showed up and crushed it!
Me me I am!!! I loved that workout!!! I’m drenched.
Proud that I FOUND it 😅!
Great job today
@@rickiebee6011I know I was so confused this morning! I feel like my whole mornings been so weird. We crushed it though! Happy Saturday!
Proud and motivated🎉🎉🎉 Great work!!❤❤
I absolutely did not feeling like moving this morning, I was feeling super lethargic but I showed up and gave it my all anyway! So proud of myself 🥳 Great job today everyone!! 👏🏽👏🏽👏🏽
And now you feel AMAZING!!! Its ALWAYS worth it! Way to show up and crush it💪💥
I did it! YOU did it!! WE did it TOGETHER!!!!! Great work.
Way to go everyone! We came, pressed play, and worked our tails off. Can’t wait til the next one. Thanks so much to Sydney and her family for all the workouts posted for years on years-I believe you when you say you’re in it for the health of everyone!
I believe in you Mona! ❤🎉😊
Great job!
I did it! YOU did it!! WE did it TOGETHER!!!!! Great work.
When I got up to do this workout it didn't pop up for me. Since I was in a bit of hurry this morning and had my mind set on doing a workout and doing 40 minutes arms and legs, I found one from STF3. I'll do this workout another time. Way to crush it Squad. Have a great weekend.
Great job getting one in! 🎉
Exactly what I did too! 🙌
I did it! YOU did it!! WE did it TOGETHER!!!!! Great work.
Crushed it! loved the dual moves! Thanks everyone for being here to support each other! We make a great Team!
Way to crush it Tanya . Have a great day .
Great Job!!
💯✨️
I did it! YOU did it!! WE did it TOGETHER!!!!! Great work.
I couldn’t find this workout this morning! Just subbed it with a older Sydney workout and will do this another day!
Me either. I went on fb and saw a post with the question of where it was. There was a comment with the link. You won't regret clicking on it. It is SPICY!!!
I had trouble finding it this morning too? what was that all about
same... just finished repeating last Saturday's and saw this one finally pop up.. maybe she had a busy morning...
That was a tough one but I survived.I felt all of your energy from across the nation. Thanks!
Great job! I'm proud of you!
I did it! YOU did it!! WE did it TOGETHER!!!!! Great work.
Great Job everyone! Sydney's workouts and community are so wonderful. Been doing them since December 2023. Love the variety and positive support. Gisele
Great job showing up and working hard consistently! I’m so proud of you! Have a lovely weekend ❤️!
I did it! YOU did it!! WE did it TOGETHER!!!!! Great work.
Crushed it. Loved the combos. My basement ceiling is too low to press at the top of the step up so I left the leg up and pressed at the bottom. Make it work for you and your space! Enjoy the weekend. Can’t believe STF is almost over!
Happened to me also😂, i went upstairs for this one!
I did it! YOU did it!! WE did it TOGETHER!!!!! Great work.
I got a lower bench and still bonked the ceiling many times!
Wow this was a fantastic workout!!! Yesterday I was feeling a little low about the scale and today I’m focusing on other things!!! I crushed those wall sits, did them the whole time. I’m drenched and feeling great. Reaching out to my bestie who is finishing her long vacation and never missed a workout!!! Way to go!!
Great job on crushing it!
Great job showing up for you today🎉🎉
No energy, no strength, no motivation, but I pushed through it with A LOT of huffing, puffing & grunting…not to mention pausing. 😅 But got a good sweat & pump. No regrets. Good job everyone! Hope this sets a positive tone to your weekend.
Way to be disciplined and show up! Great job 🎉
You and me both! Proud of you! ❤
I think my fav part was towards the end with the squat and curl. I really liked that move and I guess my body agreed today😂
I agree, combos are so fun! They make for a quick workout!
Done every workout consistently all year but injured my SI joint badly on Monday. A couple chiropractor visits, and I'm back to it today. Not my heaviest. Not my fastest. But I'm HERE and back in the game. So thankful for a body that can heal...we are fearfully and wonderfully made!
Great job 👏🏾. Keep going
I did it! YOU did it!! WE did it TOGETHER!!!!! Great work.
I have never commented here but now I feel I need to share my journey. I started doing your workouts consistently 4 to 5 times a week beginning in January. I found a way to incorporate workouts even during extensive travel for work. Since January I have not only lost 20 pounds, but I've lost 12 inches off my body and have dropped two sizes. Most importantly however I have a ton of energy, more mental clarity, and more confidence in all parts of my life. Though I don't usually admit it, I feel its important to say that I am 60 years old and in the best shape of my life since having children many years ago. Thank you so much for all you do - you have truly changed my life!
This is so inspiring to hear! Keep it up Karen! We are all here with you!!
I was camping yesterday, so caught up after returning home. Didn’t bother to wash the campfire smoke off so that I could sweat it out, and boy did I ever 😅. Despite the heat and fatigue, I met my goal of staying on track with STF 2024! Congrats to all who are meeting their goals through consistency and dedication! 💖
I did it! YOU did it!! WE did it TOGETHER!!!!! Great work.
Third day back after a month of travel. Missed the workouts and happy to be here again! Great job everyone!
Great job to you 👏🏽👍🏽
Each workout this week has made me realize how much I trust Sydney. It take great trust and a great relationship to follow a trainer through these hardcore workouts. The best part is that I have crushed them! And it’s because of all the work and thoughtful programming Sydney’s put into training me to get me to this point. Thank you so much 😘
Good job crushing it!
I did it! YOU did it!! WE did it TOGETHER!!!!! Great work.
wow this one was tough but in the best way possible - especially that last set of exercises! Thanks for always challenging us Sydney! Nice work everyone 💪
Way to crush it, Emily! Have an awesome weekend!
Have ti crush it tomorrow,posted to late ,had ti go to work,siunds like a good one can't wait! Have a grest weekend everyone!!
Hope you crushed it today!! It was a fun one!! 💪✨️
Didn’t have all my equipment because of traveling but I got it done with what I had! And man did I sweat!!! Way to go everyone!!
Crushed it. Thanks Sydney for your consistency in bringing these workouts. I have been my healthiest ever since
Congrats! love healthiness for you and all of us! 😊
One sweaty mess but LOVED that workout and I crushed it!!!!! Way to go everyone!!!!
Great work!
I did it! YOU did it!! WE did it TOGETHER!!!!! Great work.
Crushed it. Let s go!!!!! She was my go to in the pandemic and I’ve stuck with her since. So much stronger. I know you are too!!!!!!
🙏✨️
I'm so so thankful for Sydney! I showed up after working all day, gave it my best, and I'm only getting stronger!
I did it! YOU did it!! WE did it TOGETHER!!!!! Great work.
👋 Sydney and everyone!!
WOWED I’M FEELING AMAZING AND PUMPED AFTER CRUSHING THOSE 40 MINUTES WORKOUT 💪🦵💪WAHT GREAT JOB!!! THANKS 🙏 SYDNEY, DUSTIN FOR GIVING US SUCH EXCELLENT CHALLENGING WORKOUT 🏋️♀️!!
GREAT JOB EVERYONE!!!!
ENJOY YOUR THE REST OF YOUR WEEKEND!! ❤️❤️ KISSES TO ARI 🥰😍🥰
Crushing this amazing 40 minute LEGS 🦵 and ARMS workout
YES!!!! Great job to you also👏💥🎉
Day by day, we are on our way!! Thanks for being there with me 😊
Well done 👏🏾
Good job!
I did it! YOU did it!! WE did it TOGETHER!!!!! Great work.
Speed + Strength⚡Great combo to conclude the week!! Consistency is truly the elixir; I've gained so much progress in these few weeks, let alone from a year ago when I stumbled upon this channel and started weight training almost on a whim💪Can't express my appreciation enough for the amazing program and community🙏
YES!!!! Great job! Keep it up!!! HAPPY HEALTHY STRONG💪
I did it! YOU did it!! WE did it TOGETHER!!!!! Great work.
I am proud that I showed up today and completed the workout!
Way to crush this workout and the past week. See you Monday.
Great job! 💪🏼
Proud of you!
Favorite of the week! Feeling 💪🏻😅! Had to modify step and shoulder press due to ceilings, but got it done. Happy Saturday everyone!
Yes! I agree with you! Good job!
I crushed it!! Definitely wasn’t perfect, but I am proud of where I am. Good job to all today!! I might still be shaking!
You're amazing!
WHEWWW 🥵🔥! This was a sweaty one 😅! Feeling so strong and powerful! Thank you for the awesome workout, Sydney! Great job showing up and crushing it, team!
So grateful for another day. Congratulations to all that pushed through this workout. WE DID IT TOGETHER.
Great job getting it done! I just did this a few minutes ago too!
Yes! Fitness ist a life long thing. I am a 64 year old woman. I made sport my whole life. And the last years with sydney. I love all the variations and all the power, that she gaves us. She is simply the best!!!!!
Great job! Fitness is the best thing we can do for our bodies 🎉
I almost cried but I did it. Since I don’t usage a bench yet I had to modify those but still worked it and felt the intensity 🔥
I crushed it! Hanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both xoxox ❤️ 🥵💪🔥😘
Did a 30lb wall sit today! 🥳 Good job everyone!
WOW!!!! 😮😮FANTASTIC 👊💪💪💪💪MY HERO!
Came in a little too early today and I didn't see a new video, so I did a random one when I finished it, tadaaa!! there's it was today's video!!! And I did all of it!!!
Happy Saturday everyone!!!
🎉🎉🎉❤❤❤❤❤
STF DAY 50 D O N E ✅️
Reboot with this arms and legs bootcamp today! Be present and enjoy this beautiful day, everyone! We rocked it!
Way to go! You crushed this workout and it's really impressive that you made the time to show up for yourself!
Whooo hoo 🎉wasn’t feeling motivated this morning, showed up and feel awesome you NEVER regret a workout!!❤
I crushed this one!!! One of my favorites so far.
Feeling stronger is the best feeling!!!
Crushed it this morning before heading on vacay!
Great job! Enjoy your vacation!!
@@erikasmith8488 Great Job!! Enjoy your vacation.
AWESOME JOB!!!!!!!
Way to make time for yourself and your health!!
Never be late for training with you at any time.thanks for your efforts ❤
Love feeling this strong! Well done everyone!
I crushed this workout on Wednesday, 7-17-2024! Amazing job to you for also completing this toned-arms-and-legs bootcamp, STF2024#50
This workout was an amazing challenge, the toughest workout I’ve done in awhile. Proud that I pushed hard the whole time. Excited for rest tomorrow ☀
Omg!!! I was planing on taking a break today! I’m glad I showed up and crushed it with some modifications. Good job team!!
that was tough but pushed through. Way to go everyone
I did it! YOU did it!! WE did it TOGETHER!!!!! Great work.
Good job everyone! We crushed it!
Great job today!
Way to do your best! I’m 67, worked hard all the way through, I’m always proud when I get it done. I love that Sydney talks us through the whole thing and she struggles also
I did it! YOU did it!! WE did it TOGETHER!!!!! Great work.
So proud of myself for showing up for this one. Used my old nursing school text books as a yoga block today. The feeling I have before and after a workout is such a blessing. Thanks for supporting us Sydney 💪
So awesome! keep it up - you're crushing it!
So proud of everyone. We did it💪🏽💪🏽👏🏽👏🏽👏🏽I loved this work out ❤
Amazing workout! Thanks Sydney! I’m proud of us. 💪
This was my favorite workout of the week! 💪😰
Haven’t been feeling like working out this week but I’m proud I pushed through and finished them regardless. Great job to everyone who completed week 2, we are so close! 🙌🏼👏🏼
I loved this workout so much!! Dripping with sweat.
I’m really proud of myself for pushing through this one. There were times I wanted to drop down in weight without the muscle fatigue but I kept pushing! Thank you Sydney and great job everyone!! 💪🏼💪🏼
Yes!! That was another good one that got my mind saying yes we can and my body just powering through. It is not easy, we are strong! Good job everyone. We crushed it and if you are reading this and about to do it, you got this-- One rep and breath at a time.
Great job on doing it - yes, one rep at a time. We're getting stronger!
Way to go everyone, we did it!
Crushed ❤Great job everybody!
Great job everyone for showing up for yourself!
Finally made it! It's been a hard week. 25 tornadoes and a derecho hit our area. Lots of power outages and clean up. Then my kids have been keeping me up all night since with panic attacks terrified it will happen again. I did NOT want to show up today after missing 5 days. But I'm so close to the end of STF that I can't stop now. I may be 5 workouts behind, but at least I'm here!
Awesome job making it to your workout after all of that 💪🏻 I'm also 5 days behind so you're not alone 💜
Whoo hoo! I crushed this killer workout! On 🔥! When I first got up the workout hadn’t been posted and I panicked! Thankfully it showed up!
Perfect way to start the weekend!!
Unexpectedly emotional cooldown for me. That was tough but I'm proud of myself!
me too! we did it!
Crushed it! Way to go Squad!!!🎉🎉
Loved the combos in this workout! Sydney and Dustin, I can’t thank you enough for pursuing your mission!
🌞STF 2024 Day 50 done, week 10 done, great job everyone!!!! 🌞
Great job to you too!
Really...that flew by so fast....I'm too proud of myself...week 10!!!
Yayeah!!! 😂🎉 get Sydney fam.
Crushed this on an early Sunday morning. Proud of myself and all the people who showed up to make their lives better!
Thank you for all you do Sydney!
I was searching...Sydney your my new addiction..😂😂😂😂 let's go team...
Crushed it! 💪🏼💪🏼 I’m so proud of y’all ❤️
Oh please ! Do separate days for glutes alone !!!😭 You are awesome! Thank you so much for everyday workouts!!❤
WOW I crushed that workout. I even hit the ceiling with my weight on the step ups, I've never had that happen. Thank you Sydney for the great workout and thank you squad for workout out with me
Crushed it! Thank you Sydney! Great job everyone 💪🏻💪🏻💪🏻
Such a fantastic workout! My legs and arms feel so strong now! Love Sydney!
Way to go everyone! This was 🔥
Woohoo!!! Can’t wait to do this tomorrow. Taking my rest today. ❤❤
Did this workout w no excuses. Could have stopped bc the ac is out in my little gym in TX so it's about 80° in here but that just added a new challenge I was up for. Pushed w heavier weights. Even used a 25 for the heel elevated squat hold. Who am I? I am strong. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Great job 💪
Almost missed today's workout this morning because it didn't pop up on my phone and had to dig into her RUclips channel to find it. I like getting up and crushing it before my kids get up.
What another fun workout! Hope everyone has a great weekend!!!
Way to go!!!!
way to get it done I had the same issue too
Same couldn't find it had to search for 10 minutes
So, I may not have as much upper body strength as most here, but I’m celebrating the upper body strength that I’ve achieved to day! Also, fearful of heights, those bench steps always have me cautious. But I went from just using body weight to using weights! Progress doesn’t look perfect but it does look consistent 😊! Thank you Sydney 😅
I’m glad this was a weekend workout I wouldn’t have been able to go to work after this one 😆
Right? It was so good! 10/10 recommend!!!😅😅
Agreed! My arms are still shaking 10 minutes later!
What a great workout 💪 I am pumped. Great job, everyone ❤❤
I’ve crushing it with since 2018! I’m so proud of myself! ❤
Crushed It! 💪feel so much better now!😃
I’m feeling proud of my workout today. 💪 Good job everyone. ❤
i’m so proud i’ve made it this far! ❤
Keep pushing!
Crushed it. Great job.