Look at US!!!! We all did this, TOGETHER!!! Way to go. Congratulations on finishing strong. Thank you so much, Sydney for all that you do. You're appreciated more than you know.
1st official comment from me! I’ve been doing these awesome workouts for several years on the recommendation of my little sister! I’ve had ups and downs, of course. Today I just want to acknowledge I could feel my core helping me with shoulder exercises. My core is extremely weak and I felt proud! Thanks, Sydney. I do your workouts at the gym and many people ask about you!
YOU ARE THE ♡ B E S T ♡ !!!!! SERIOUSLY, nutrition is the KEY to see those great changes!! It's very, very difficult for me, but I'm trying, and you're a BIG BIG SUPPORT PERSON ❤️ ♾️ INFINITE THANKS♾️ BLESSED WEEKEND EVERYONE!!
I love this one. Time for each movement is perfect. The combination of upper body and lower body makes it a great after work exercise to clear your head and take yourself away from work. Thank you Sydney.
I love it when you post these low impact routines! I got injured last year and going to the gym like I did before has been impossible and my medical care has not been on it. Even if I can't do everything right now it feels great to rebuild some strength, keep up the good work!
I started working out with Sydney at the end of June and I’m already seeing some results with consistency. Shout out to those of us that have been showing up even sick this week 🤧 it’s been tough but we’re crushing it 💪🏻💪🏻
I don’t really think anyone will see this, but I’m leaving this here for me. I’ve been working out with Sydney for four years, and I can proudly say I’ve never missed a workout. Two weeks ago, I had surgery on my knee that put me out. Yesterday I was cleared to go back to regular activity. I am finishing Summertime Fine a little late, but I’m finishing!! 💪🏼❤️ I even bought the graffiti and gradient yoga mats to get me back. I’m back! 🎉🥳😎💪🏼
What a nice quick condensed pump 💪🏼❤️🔥❤️🔥 still pushing through almost done. Love Sydney’s realness in her workouts. Remember she’s working, pushing & sweating right there with us 😅
We never regret training with Sydney!!! I feel I might need to work on my protein intake….workouts seem more of a struggle this week. Have a great Friday!!!
Good morning Sydney and everyone!! I❤️ how Sydney keep reminding us how to take care of our physical and mental health, I appreciate with all my heart! We did it , we crushed it Day 59 👍👍💪💪🦵!!!!!!!!!!!! Today workout 🏋️♀️ It was incredibly fun, excited and amazing!! Way to go! Great job to all.HAVE A GREAT AND WONDERFUL DAY!!
2 months ago when I had just gotten back to working out after baby I felt mentally defeated all I wanted to do was sleep/rest but I knew my future self will be grateful. That future self today is grateful. I am not 100 percent where I want to be( still having a flabby tummy😢) and Today happens to be another tough day mentally but I am glad I got change into my gym clothes and am about to crush this work out. I am proud of myself and my future self will be even more proud ❤❤.
Keep Up The Good Work Sydney I am Still Doing Your Workouts With My Own Workouts And I Am Still Keeping the Weight Off And You Are Still Looking Fabulous!
Crushed it!! My knee pain has been flaring up lately but I didn't want to neglect lower body - did all the leg exercises bodyweight today and was SWEATING still. Awesome workout!
Woohoo I crushed it!! Way to go team. I really enjoyed this workout. It definitely ramped up as the workout continued. Feeling great. I did a quick 15 minute cardio to go with this and jogged in place during rest breaks to keep an elevated heart rate. Thank you Sydney ❤❤❤😊
What an absolutely amazing workout! Loved all the simple yet important reminders as we have forgotten how far we have come!!! Amazing work everyone! ❤🔥🔥❤️🔥❤️🔥💪🏻💪🏻💪🏻
Favoloso braccia e gambe,lo adoro,intenso,I crushed!!!!Grazie Sydney per farmi crescere sempre di più, sei la migliore trainer, STF è stupendo,livello 3 top,grazie Dustin,il tuo team e you tube!!!N.59 eccezionale!!!Buon venerdì a tutti,e grazie per il supporto che mi date!
excellent 30 minute Friday workout have a great weekend everyone - Thanks Sydney and way to go everyone for showing up and getting this done! Especially those of us on vacation!
Love these 3 rounds, 30 mins 30 seconds. I did the strength and conditioning workout and I sore but feels good. Did 20 pd squat presses, impressed myself. We got this. Doing this today.
way to GO NATALIE ALLEN! I worked out with Sydney through my two pregnancies! Thanks to her workouts, you will be thrilled with how strong and full of life you feel during pregnancy! Feel free to check out Sydney's pregnancy workout playlist. She had workouts during pregnancy and modified them according to where she was in her pregnancy.
![[BadComedian] - Русские ЭМО СУМЕРКИ (твой личный сорт кринжа)](http://i.ytimg.com/vi/DO_lijyx-No/mqdefault.jpg)
For anyone else that's a few workouts behind... You're not alone! Let's keep moving!
We got this!!! You got this too!
Yes, trailing behind too! Awesome workout!
Great job👏🏻👏🏻👏🏻
Look at US!!!! We all did this, TOGETHER!!! Way to go. Congratulations on finishing strong. Thank you so much, Sydney for all that you do. You're appreciated more than you know.
You did great!,
Really struggled to finish today but I did!
Way to crush it, Jennifer!
Way to go!
Great job today, Jennifer! We did it 🙌!
Yes, she is!!
1st official comment from me! I’ve been doing these awesome workouts for several years on the recommendation of my little sister! I’ve had ups and downs, of course. Today I just want to acknowledge I could feel my core helping me with shoulder exercises. My core is extremely weak and I felt proud! Thanks, Sydney. I do your workouts at the gym and many people ask about you!
go core, go!! that's awesome!!
YOU ARE THE ♡ B E S T ♡ !!!!!
SERIOUSLY, nutrition is the KEY to see those great changes!! It's very, very difficult for me, but I'm trying, and you're a BIG BIG SUPPORT PERSON ❤️
♾️ INFINITE THANKS♾️
BLESSED WEEKEND EVERYONE!!
I am 4 months sober today!! These work outs have been crucial along the journey. 🎉 good job everyone!
Awesome 🎉 keep pushing
"Your recovery starts at the end of the workout until the next warm up." Love this reminder! ❤
Great job crushing it today!!!
Way to go teammate!
Great job!
Great job, teammate
Way to go! And agreed.
I crushed it! Great job everyone!
WE CRUSHED IT. Have a great day!
Woo hoo!!!!
Yes you did!!!!
Great job! 🎉
6 days from now left in this amazing program. Great job all
Ik!! Great job!
great short powerful workout. We did it team!!
sydney! you’re amazing and you help people do amazing things. thank you very much!! i hope everyone has a great friday, great job today and always!
SHe is amazing--so are YOU!! Great job!
Great job today! You're fabulous.
Great job today! Yes, she is!
@@jenniferbeauman7310 ❤️❤️
@@jeanielively3053 ❤️❤️
Happy Friday!! We are almost there...anyone else a little sad that STF is almost over. I LOVE this program. Good Job Everyone!!
Happy Friday! Great job! 😊
Way to go! Yes I’m sad it’s almost over too!
@@MammaJdubs same here! But we just keep going !!!
Happy Fri-yay!!
@@amygaul9732 I do too Amy I really love this program as well
I love this one. Time for each movement is perfect. The combination of upper body and lower body makes it a great after work exercise to clear your head and take yourself away from work. Thank you Sydney.
Well done everyone!!🎉
Way to crush it!
Crushed it!! Good job everyone
Happy Friday! Can we do STF forever? 😂❤ Thank you Sydney for all you do to encourage us to be our best selves.
Great job teammate!! Way to crush it!!
Right!?? Soooo good!! Great job crushing it💪💥
Im doing this on monday but good job mate
Can’t live without these work outs. Best motivation ever. Thank you Sydney 😊
I crush it💪🏻Happy Friday everyone 🫶🏻
Way to go!!!
Congrats on crushing the workout - have a great weekend.
A water cheers to the weekend!
I crushed it ❤SUMMERTIME FINE PROGRAM 5.0 DAY 59🎉
Way to stick it out and be consistent! That's so impressive.
We did it, Squaddies!!!! Great way to crush your Friday!!!!
Good job teammate!
I love it when you post these low impact routines! I got injured last year and going to the gym like I did before has been impossible and my medical care has not been on it. Even if I can't do everything right now it feels great to rebuild some strength, keep up the good work!
Great job today!! 🎉🎉
I started working out with Sydney at the end of June and I’m already seeing some results with consistency.
Shout out to those of us that have been showing up even sick this week 🤧 it’s been tough but we’re crushing it 💪🏻💪🏻
Nice work teammate!!
Way to go! Keep it up!
Way to push towards your goals. Remember to take care of yourself too ❤🎉🎉🎉
That was quick and spicy! Nice work everyone who showed up and get going!!! Have a great weekend!
Great job!
Nice job. You're so strong and doing great.
Way to go teammate.
Perfect for the day ahead 💪🏽. Way to get it ✅ done
Awesome job today!! 🎉🎉
Way to crush it today! Enjoy your weekend and keep working towards those goals!
Thank you! You too! And great job!!!
Great job today!
Let's finish this week sweaty and strong 💪🏻
Great work!!
@@MariePomainville you too Marie 👏🏻
Proud of all of us that completed this workout!! Always getting stronger!!
Great job crushing it Roxanne💪
Good job ❤!
Great job. Crushed it. See you all tomorrow. You got this.
You showed up for you! So proud!!
Wow that was sweaty! Loving it! I'm feeling so good after that. Great job everyone!! 🔥
Proud of you!!! It was extremely sweaty but a sense of happy healthy strong immediately sets in.
Good job Nicole, We crushed it!
Great work, Nicole. You did great.
I don’t really think anyone will see this, but I’m leaving this here for me. I’ve been working out with Sydney for four years, and I can proudly say I’ve never missed a workout. Two weeks ago, I had surgery on my knee that put me out. Yesterday I was cleared to go back to regular activity. I am finishing Summertime Fine a little late, but I’m finishing!! 💪🏼❤️ I even bought the graffiti and gradient yoga mats to get me back. I’m back! 🎉🥳😎💪🏼
Way to go! I see you !!!❤
Great way to start a Friday! Crushed that workout! Have a great day everyone!
Yes indeed! Crushed!
Good job 🎉 Happy Friday!
What a nice quick condensed pump 💪🏼❤️🔥❤️🔥 still pushing through almost done. Love Sydney’s realness in her workouts. Remember she’s working, pushing & sweating right there with us 😅
Great work!
We never regret training with Sydney!!! I feel I might need to work on my protein intake….workouts seem more of a struggle this week. Have a great Friday!!!
Great job!! It was tough for me too! Let’s keep pushing!
You are doing good. Sometimes we have those days where we just cannot work out but we jump right back when we can. Proud of you.
You got this teammate!
@@AprilPratt-yr3oi always pushing thru.
@@sharmilashankar6802 thank you!!!
Amazing quick and sweaty workout
Never underestimate Sydney’s 30 min 😅
Happy Friday everyone 🇬🇷🥳☀️💪
Congrats on finishing. Thank you for working out with me.
I agree
So so so so proud of me and you!
This felt really good! Great job everybody!
The perfect arms and legs workout!
Thank you!! Great job everyone!
Que nivel de entreno.... totalmente comprometido y siempre encendido al terminar... yuhuu
Good morning Sydney and everyone!!
I❤️ how Sydney keep reminding us how to take care of our physical and mental health, I appreciate with all my heart! We did it , we crushed it Day 59 👍👍💪💪🦵!!!!!!!!!!!!
Today workout 🏋️♀️ It was incredibly fun, excited and amazing!! Way to go! Great job to all.HAVE A GREAT AND WONDERFUL DAY!!
Good job!
WOW! This workout was awesome as usual. I loved the burner ending with the shoulder challenge. I feel super STRONG right now. Thanks Sydney 💕
CRUSHED IT! Sydney, Thank you for your outstanding workouts! WAY TO GO TEAM!!!!!!!!
Happy Friday, everyone thanks Sydney 😊 🙏 😊
Great work!! You crushed it!!
Crush it 💪🏻Good morning team mate ☀️
Great job! Have a beautiful day 😎
Finishing up the last workouts of STF after returning from vacation, and wow does it feel good to be back in this routine!
Crushed it!! 💪🏻 💪🏻
Getting it done and crushing it ❤ Proud of everyone for showing up😅
Amazing job!! 👏🏽
Crushed it today!
Some days I'm more proud of making it to the cool down than others! 😂 Muddled my way through but I did it! Progress over perfection!! 💪
This was awesome, I'm a sweaty mess 😂 great work today y'all! Thank you Sydney!!
Great work teammate 🎉
Crushed it! Good job, teammate!!
This was tough after coming back from a vacation! I am proud I completed it!
2 months ago when I had just gotten back to working out after baby I felt mentally defeated all I wanted to do was sleep/rest but I knew my future self will be grateful. That future self today is grateful. I am not 100 percent where I want to be( still having a flabby tummy😢) and Today happens to be another tough day mentally but I am glad I got change into my gym clothes and am about to crush this work out. I am proud of myself and my future self will be even more proud ❤❤.
Great Job team! We crushed it!!!
Good job team mate!! ❤
Did this WO earlier this morning and forgot to say THANK YOU to Sydney and everyone for a great start to my Friday! Woot woot! 🎉🎉🎉💪
You're all amazing!!! We crushed it together teammates!!
Keep Up The Good Work Sydney I am Still Doing Your Workouts With My Own Workouts And I Am Still Keeping the Weight Off And You Are Still Looking Fabulous!
Yey!!! Fabulous. Proud of you.
Great job teammate 💯
We LOVE training with you, Sydney!! Thank you for another great workout! Way to crush it, Squad!! 🎉🎉
Happy Friday
Day 59 has been crushed!! Thank you for another awesome workout!! Great job everyone!!😊
This was INTENSE! Maybe it’s my hot garage, but whoah😅 the sweat is pouring! Thank you Sydney! I’m gonna finish STF for the first time ever!
Crushed it today!!! Way to go everyone!
Great job everyone!!!
We crushed it! Great job team! 🎉
We crushed it!!!! Great job teammate!🎉
We crushed it! Great job everyone!! TGIF 💪🏼❤️💪🏼
Great job teammate! Happy Friday!!
Day 3 crushed! I am 1 day behind yet I am still here with Sydney! Let’s go team!
Nice job!!!
Good job everyone! We crushed it!
Crushed this workout 😃 Sweaty and pumped. TGIF everyone 💞
Crushed it!! My knee pain has been flaring up lately but I didn't want to neglect lower body - did all the leg exercises bodyweight today and was SWEATING still. Awesome workout!
This workout was amazing! Feeling happier healthier and strong!!! 😁❤💪🏼
crushed it 🎉
Woohoo I crushed it!! Way to go team. I really enjoyed this workout. It definitely ramped up as the workout continued. Feeling great. I did a quick 15 minute cardio to go with this and jogged in place during rest breaks to keep an elevated heart rate. Thank you Sydney ❤❤❤😊
Good job!! 🎉
Way to go team!
Crushed it!!!!!🎉🎉🎉 Good Job everyone!!!!
Thank you Sydeney🎉🎉🎉😊😊
STF 2024 Day 59 ✅! A day late, but I CRUSHED it!
What an absolutely amazing workout! Loved all the simple yet important reminders as we have forgotten how far we have come!!! Amazing work everyone! ❤🔥🔥❤️🔥❤️🔥💪🏻💪🏻💪🏻
Favoloso braccia e gambe,lo adoro,intenso,I crushed!!!!Grazie Sydney per farmi crescere sempre di più, sei la migliore trainer, STF è stupendo,livello 3 top,grazie Dustin,il tuo team e you tube!!!N.59 eccezionale!!!Buon venerdì a tutti,e grazie per il supporto che mi date!
Way to go 🎉
Happy Friday Everyone! We crushed it!!
I felt good during this workout. Pushed hard and left it all out on the mat!! Good job anyone else out there who crushed this one. 💪
Great job today!
Crushed it! Awesome job everyone!
Crushed it! 🎉
Amazing. Happy Friday!!!!!
Congrats! :) Way to rock it!
I am strong!
My lunges have really improved during summer time fine. Take them slow at first and understanding the technique has been key! Cheers to Leg Day!!!
❤❤❤great job everyone 🥳
Great job teammate!!! 💪🏼
Getting stronger !! These workouts have been incredible!!
Way to go RC team!!
Loved this one !! Way to go everyone. Thank you Sydney ❤
Really enjoyed this one. Splitting up the arms and legs helped me focus and push more knowing there was an end lol
Great job, teammate!
Great job everyone!
Loved the format of this one, really fatigued each muscle group!! 👌
Awesome job everyone 👏
Way to crush it!
Here I gooooo!!!
great workout crushed it THANK YOU SYDNEY 😅🥵💖
excellent 30 minute Friday workout have a great weekend everyone - Thanks Sydney and way to go everyone for showing up and getting this done! Especially those of us on vacation!
Great job teammate 💯
Love these 3 rounds, 30 mins 30 seconds. I did the strength and conditioning workout and I sore but feels good. Did 20 pd squat presses, impressed myself. We got this. Doing this today.
Way to go! Keep up the hard work-
Hello from France! Well done !! The Olympic games have just started ! What a spectacular opening ceremony ! Vive le sport ! Hva a good day!
Ready to crush my day!! Thanks Sydney!!
Proud of you 🎉
Lunges are a challenge!! I WILL NOT QUIT!!!HAPPY FRIDAY EVERYONE AND GREAT JOB!!!
Excellent work! 👑💪
ONE MORE LEFT! Can’t believe we are already here at the end. Great job everyone and let’s finish strong together 💪🏾
Awesome job!
Crushed it!!!!
Great job!!!
Great job!!!
Loved this workout. 10 weeks pregnant today, so I made a few mods for the core section, but I feel incredible after crushing this workout 💪
way to GO NATALIE ALLEN! I worked out with Sydney through my two pregnancies! Thanks to her workouts, you will be thrilled with how strong and full of life you feel during pregnancy! Feel free to check out Sydney's pregnancy workout playlist. She had workouts during pregnancy and modified them according to where she was in her pregnancy.
@@heatherabreu7465 yesss definitely have that one saved
Awesome workout, feeling strong and sweaty. Happy Friday!
Great job! Happy Friday!!!
Crushed it!