What in the world just happened to me!?? Been doing Sydney strong for 4 1/2 years getting ready to turn 60 and I’m in the best shape of my entire life! Thank you Sydney for the positive impact you’ve had in my life! You are the absolute best!
“Who did that to us??” 😂😂😂 one of my favorites of this program ❤ felts strong and YES Sydney you ALWAYS motivate me EVERY WORKOUT! ❤❤❤ A big part of why I show up 💪🏼
Goooooood Monday Morning to all. First of, Sydney, your outfit is adorable. Secondly, thank you for another great workout and great job to all that finished strong. Thank you for working out with me today. Love you all.
“What in the world just happened to us?” SUMMER TIME FINE happened to us! 😎💪So pumped! I rowed 20 lb dumbbells and did 15 lb chest flies for all three rounds for the first time! Thanks for pushing us, Sydney! We are seeing the strength gains!
This is what brought me to your channel in the first place, body conditioning 😊 but I quickly learnt I needed more strength focus to change my body and to get stronger so I now love the strength workouts but this left me a sweaty 😥 mess! Love all your hard work and dedication xx thank you! I’m nearly at the end of summer time fine I’m in catch up! Well done everyone ❤
You're so right, what just happened!?!! But so glad I chose this workout this morning, great way to start my day and my week! Thanks Sydney! Lets crush today y'all!! Wahoo!!
What in the world just happened! LOVED THAT WORKOUT! Felt strong, powerful, and confident and had a blast! You are always so positive in the workouts and really push yourself, while pushing us! Do as I say and Do! I crushed it!
This outfit and workout were 🔥🔥🔥!!! At the very end when you said to pick your cardio - I decided to do what I hate the most and what was most challenging! BURPEES!
Wow, this was a fun, fast and challenging workout!! A huge congratulations to anyone who smashed this workout! LOVED it! Thank you so much Sydney, you're the best!! xx
That was empowering indeed. Catching up with the workouts I missed because of sickness and later vacation. W😂😅 So thankful for the the strength. Always amazed at what my body can do. Thank u Sydney
lol, I just started, agreed with her that this was indeed my favorite exercise and then I heard ‘and we have reached cool down’. This was so much fun, I didn’t even check the clock. I want to do it again!
What just happened to us?! I’ll tell you: Sydney kicked our butts! Great workout. I chose to do jump rope for most of the cardio. Sydney has taught me how to jump, and I can go for minutes at a time now! That shows you the power of persistence.
What a fun workout! I couldn’t stop smiling doing the bench butt kicks and squat jumps - my body felt so grateful to be able to move that way. Great job to everyone who crushed this workout 🫶
I crushed it!! Made a goal to not pause and work hard. And I did it, while upping weights. So proud of me. And of you for whatever you had to do to accomplish this workout. ❤
Crushed it! 6 months to the day from hip surgery and these workouts have been a huge part of my recovery. Feeling stronger than ever and excited to keep improving!
You DEFINITELY empower us Sid! I can totally feel your genuine love in each workout! You want your team (us, your viewers) to WIN in all areas of life❤. Great job Sidney & Dustin!
When I started STF..my daughter came and asked "who are you talking to Mom"..not only do I watch you but I answer you too...😂😂😂Are you ready.?. Yes Mam...😂😂😂😂 Am I the only one that does that... it's hilarious!!! Love you Sydney and team...We crushed that..🎉❤
I also talk back to Sydney with my kids watching me workout lol! But Syd is in my headphones so it looks like I'm taking to myself " No Sydney I am not ready but I'm gonna do it any dang ways!" "Sydney what are you doing to me?!" "Sonnofagunnn that hurts!" LMAO
I totally talk back to her as well! Lol sometimes I’m not always saying the nicest of things, but I mean them with the biggest of hearts. Awesome workout as always
Great job everyone!! What in the world just happened to us?! We did it!! Sydney - this is the only part of my day when I do not feel lonely. Thank you for always including us on your team. You are truly a saint. Love you!
Woohoo! I know what happened and I loved it. I only had 30 minutes today. This workout made it count. Love strength and conditioning! Such an effective burn and cardio. Thank you Sydney ❤❤❤😊
![ALL FITNESS LEVELS Full Body Straight Sets Workout [LOW IMPACT +MUSCLE BUILDING] | STF - Day 21](http://i.ytimg.com/vi/-7_0KluaCVQ/mqdefault.jpg)
![Quando Rondo - Life Goes On [Official Music Video]](http://i.ytimg.com/vi/eIf3fhMXAow/mqdefault.jpg)
What in the world just happened? That was thee best workout yet!! I loved the bench butt kicks I was smiling sooo big doing those. So much fun!!!
Great job!!!!🎉🎉🎉🎉
Crushed it 😊 good workout everyone 🎉
Crushed it!
What in the World!!! Crushed it.
🎉🎉🎉🎉🎉
Thank you 🙏
What in the world just happened to us? WE crushed it, that’s what!! Great job everyone! 🔥💪🏼
What a great way to start our day!! Way to crush it 🎉🎉
Great job crushing it! 🎉
So very proud of you!!!!
I thoroughly enjoyed this one - love the combo moves and 30 minutes is a bonus! way to rock it
Thank you for working out with me today. You're amazing.
Those of us still rocking through the program. Let’s go! 🎉 loved this one.
crush it!!
What in the world just happened to me!?? Been doing Sydney strong for 4 1/2 years getting ready to turn 60 and I’m in the best shape of my entire life! Thank you Sydney for the positive impact you’ve had in my life! You are the absolute best!
YES!!!! Sydney is the ABSOLUTE best!! She's the best start to my EVERY day 💜 And ya..... What in the world just happen to us!!??? Great job💪💥
Keep going I know how you feel great job
Keep it up!!! You're an inspiration!
It the second time taking this same workout! Great workout before I go to work!
Nice job! I was just thinking my 50 is not my mom’s 50. 💪🏼💪🏼
That outfit! 😮❤
That felt great!!! ❤
I’m a week late but did both S&C’s back to back! Sydney Strong!
I am proud of you Lynn
The best of Sydney's workouts is she is doing without stopping and to see her pushing herself and us !!!!
Great job today!
Sydney is the best! She definitely keeps me motivated.
Great motivation for all of us. Have a great day and keep on pushing
Great job
Great workout! 🎉
I have my AC in and sweating buckets. If that isn’t a testament to this workout, I don’t know what is. To all below me, you guys crushed it!!
I am proud og you Milushapetica!!!
Such a great work out!! Felt that burn💪🏻
Such a great workout. I love it!
Great job!!
👏🏻 loved this one!
“Who did that to us??” 😂😂😂 one of my favorites of this program ❤ felts strong and YES Sydney you ALWAYS motivate me EVERY WORKOUT! ❤❤❤ A big part of why I show up 💪🏼
What in the world?’! Great job everyone.
Goooooood Monday Morning to all. First of, Sydney, your outfit is adorable. Secondly, thank you for another great workout and great job to all that finished strong. Thank you for working out with me today. Love you all.
Congratulations for rocking the workout Jennifer. Have a great week.
Nice job! Crushed it!
WHAT happened?! Sweat is pouring into my eyes as I type this out 😅😂 HAPPY MONDAY and great job everyone for showing up today!
Same! Sweat towel never left my hands, lol. Great job 👏🏼
Way to CRUSHit today!! 🎉🎉
High five to all the sweaty girls!! 🖐 Way to go Nicole!
Nice work. Congratulations on crushing it.
You were awesome!
What in the world just happened to us? WE CRUSHED IT!
Yes,💪🏻 let’s go
“What in the world just happened to us?” SUMMER TIME FINE happened to us! 😎💪So pumped! I rowed 20 lb dumbbells and did 15 lb chest flies for all three rounds for the first time! Thanks for pushing us, Sydney! We are seeing the strength gains!
What in the world!
Great job!
amazing workout
You have made it to your cooldown 🥳
This is what brought me to your channel in the first place, body conditioning 😊 but I quickly learnt I needed more strength focus to change my body and to get stronger so I now love the strength workouts but this left me a sweaty 😥 mess! Love all your hard work and dedication xx thank you! I’m nearly at the end of summer time fine I’m in catch up! Well done everyone ❤
Great workout. Crushed it.
Great job!
Lets go Team!! Thanks for building this STRONG community Sydney!! I love you all!
You're so right, what just happened!?!! But so glad I chose this workout this morning, great way to start my day and my week! Thanks Sydney! Lets crush today y'all!! Wahoo!!
Way to go you guys!! This one was🔥
feeling stronger today than yesterday! Great job, everyone!
Just keep moving 👏 I crushed it 🎉
I am proud of you Janine!!
It happened again! 😂 great sweaty one to start my week! Thank you. ❤
Great job!
What in the world just happened! LOVED THAT WORKOUT! Felt strong, powerful, and confident and had a blast! You are always so positive in the workouts and really push yourself, while pushing us! Do as I say and Do!
I crushed it!
Great job crushing it everyone! That was a tough one ☝️
Crushed it in the nyc humidity and heat. Earned every drop of this sweat 😅
Get Syd Squad!!! 😅
Great job 🎉🎉🎉
This outfit and workout were 🔥🔥🔥!!! At the very end when you said to pick your cardio - I decided to do what I hate the most and what was most challenging! BURPEES!
Great job!! And yes this outfit is everything!!
I WAS HeRe! After STF! You definitely make me feel like the best, happiest version of myself Sydney🫶
Love love love a good quick heart pumping wake up and get it kinda morning !!! Way to go !!!!! Happy Monday !!! Seize the day !!
Good job!!!
Great job 👏🏾
Me tooo!!! Way to crush it Madison!
Wow, this was a fun, fast and challenging workout!! A huge congratulations to anyone who smashed this workout! LOVED it! Thank you so much Sydney, you're the best!! xx
I love Sydney's 30 minute full body workouts. This was a great one.
I swear you know when I'm not breathing syd, lol, because you always remind me at the right time!! Way to crush it everyone! We CAN do this!!
That was empowering indeed. Catching up with the workouts I missed because of sickness and later vacation. W😂😅 So thankful for the the strength. Always amazed at what my body can do. Thank u Sydney
What it the world just happened!! Yay! 🥂
lol, I just started, agreed with her that this was indeed my favorite exercise and then I heard ‘and we have reached cool down’. This was so much fun, I didn’t even check the clock. I want to do it again!
I really didn't feel like an early morning workout, but I got up, showed up & now feel fantastic!!!
I really liked this one. I guess I’ve gotten use to cardio. Couldn’t stand it in the beginning and middle. Great job everyone.
What just happened to us?! I’ll tell you: Sydney kicked our butts! Great workout. I chose to do jump rope for most of the cardio. Sydney has taught me how to jump, and I can go for minutes at a time now! That shows you the power of persistence.
You know it! Great job crushing it!
My mornings here are just like the icing on the cake. Love every minute of my time here. ❤
What in the world! Great job everyone
What a fun workout! I couldn’t stop smiling doing the bench butt kicks and squat jumps - my body felt so grateful to be able to move that way. Great job to everyone who crushed this workout 🫶
LOVED it - especially the snatches! we crushed it yalllllll
Short, spicy, and over too soon! Great way to start this week! Fantastic job everyone🎉
Great job!
I crushed it!! Made a goal to not pause and work hard. And I did it, while upping weights. So proud of me. And of you for whatever you had to do to accomplish this workout. ❤
I'm living for Sydney's workout outfit today. Love the 80's vibes!!
🎉🎉🎉Woot! Woot! Lets get this Monday started with some strength and cardio! ❤💪😁❤
You were awesome!
Good job Suzanne!!
You did great 👍!
Great work today!! Keep crushing it!
Well done everyone! Way to make it fun and hard at the same time Sydney! Thank you.
I crushed it . Thanks for pushing me Sydney. Great work teammates for crushing the workout
Awesome work!
Way to get it!! She pushed me too!!
Day 57 has been crushed!! Thank you for another awesome workout!! Great job everyone!!😊
What in the world happened to us! But we crushed it! Nice work🥳
Boom!!! I crushed it. So much fun. Awesome job, everyone!!! 🙂
Yeah!!!
What in the world just happened to us? Love! Love love this workout! Thank you Sydney 💪🏼
The outfit!!!!!
❤️🔥❤️🔥💯💯💯💯🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥❤❤❤❤❤
Good job everyone!!!!
Happy Monday!
Blessed beginning of the week 🙏 🙌
I waited 23 minutes to see your pass in RUclips but it was worthy.
Wow amazing work
Crushed it! 6 months to the day from hip surgery and these workouts have been a huge part of my recovery. Feeling stronger than ever and excited to keep improving!
That's awesome!! 🎉🎉
You are so strong! Keep up the excellent work!
32:51 What in the world. CRUSHED IT 💪🏽💪🏽💪🏽
Bringing back the 80s style.
We love it! Great job!
she reminds me of jane fonda
Come on it looks horrible!!!!
@@marisellestolz6755speak for yourself. It looks soooooooo good! My favorite video this year.
Who did that?! We did that! Happy Monday.Everyone lets crush this day! 🎉
You were awesome!
What in the world just happened to us, right 😀 Great job!!
You did that! Great job!
Thanks for another amazing workout! Crushed it!!
You DEFINITELY empower us Sid! I can totally feel your genuine love in each workout! You want your team (us, your viewers) to WIN in all areas of life❤. Great job Sidney & Dustin!
Another workout crusher with my 9yo baby girl ❤💪🏼💪🏼💯🙏🏽🤩
What in the world just happened to us!!!! Crushed it!!!!! Good job team!!!!
It was a wild one, so good job crushing it today!
Spicy start to the week 😅!
Thanks Sydney
You crushed it
@@donnahoward8971 thanks 😊 you did too !!
Way to start off the week!! Keep crushing it everyone 🏋️
What just happened to us? Great job everyone!
Great way to start a Monday!
Way to kill it!
When I started STF..my daughter came and asked "who are you talking to Mom"..not only do I watch you but I answer you too...😂😂😂Are you ready.?. Yes Mam...😂😂😂😂 Am I the only one that does that... it's hilarious!!! Love you Sydney and team...We crushed that..🎉❤
Way to crush it!!!
Lol, SAME! OR they are tip going around thinking I'm doing a live workout lol
I also talk back to Sydney with my kids watching me workout lol! But Syd is in my headphones so it looks like I'm taking to myself
" No Sydney I am not ready but I'm gonna do it any dang ways!"
"Sydney what are you doing to me?!"
"Sonnofagunnn that hurts!" LMAO
I totally talk back to her as well! Lol sometimes I’m not always saying the nicest of things, but I mean them with the biggest of hearts. Awesome workout as always
Bravooooo
Never miss a Monday! Great workout!
Proud of you for being so resilient and determined.
Loveeeddd that workouttt.
Great job!
Good way to motivate ourselves on a Monday!
Agreed! Great job working hard! Have a wonderful start to the week!
oh I'm here. Good job all!
Sweaty sesh that ALWAYS leaves me feeling stronger than the last workout!!! Thank you Sydney ❤
Truly appreciate the last 5 minute pep talk, thank you!!! ❤
Awesome workout! Great job everyone! We did it!
Great job everyone!! What in the world just happened to us?! We did it!! Sydney - this is the only part of my day when I do not feel lonely. Thank you for always including us on your team. You are truly a saint. Love you!
Great job 👏🏼
Gm squad! What just happened for a Monday!!??? Great workout! Great week ahead! 🎉
@@baymat4658 well done 😃
Great job!!! 🎉🎉🎉 those snatches tho 😮💨
Nice work. You did amazing.
Great job 👏🏾
You were awesome!
Amazing workout 🎉😅😅😅😅
Thank you ❤l
Great job!! It was a sweaty one! 💪🏼
Sooo good! Enjoying your workouts so much!!!!👌
Way to go!
lets go everyone! that was great!
Crushed! Happy, healthy, strong! Grateful for the company of this community!
Way to go! Don’t let up! We’re motivating Sydney!😅
Wow!! This outfit is absolutely stunning!! What a beautiful woman.
Absolutely beautiful!!! Love her outfit
I did it!! Monday morning. Bring it on week!!
We are amazing. Let’s be grateful for what we are capable of. Thank you Sydney. Amazing guys.
What in the world just happened to us! Great job!
Crushed it!! Loved loved loved that workout!! Hello Monday 😊
Great job Sarah! 🔥💪🏼
Crushed it! What in the world!?!
Great work Amiesmith🎉
We CRUSHED it! Proud of you all!
You too!
Day56 crushed🔥🔥 Proud of y’all
Loved this workout!!! Awesome way to start the week!
Great job everyone 💪💪💪
Lo adoro,favoloso!!!
Woohoo! I know what happened and I loved it. I only had 30 minutes today. This workout made it count. Love strength and conditioning! Such an effective burn and cardio. Thank you Sydney ❤❤❤😊
❤ We did it !! Once Again!!!! 🎉 Proud of us !!!
Holy Smoke!! What in the world?!?!?! We CRUSHED it!!!
Proud of you 🎉❤