Wow! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb weights but lasted only 9 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 25 lb dumbbells!! Her biceps bulge super thick and are rock hard!! I feel really low and totally defeated :(
I moved up from 5kg to 6kg for tricep OH extensions today! Thank God! Proud of myself! My colleagues even said they could see the muscle definitions on my arms today before the workout. Hallelujah! Thank you Sydney!
Ahhhhhh, getting nervously close to the end of STF 2024. I dont want to jinx it but this is going to be my first completed STF in the last 4 years with Sydney. Fingers crossed. Let's go, team! :D
Hi! Is this lesson also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb weights but lasted only 9 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 25 lb dumbbells!! Her biceps bulge super thick and are rock hard!! I feel really low and totally defeated :(
Let’s go team!!! Anyone else have sore biceps from Wednesday? I am so sweaty and pushed up to weights I never thought I would ever be using. Felt so strong 💪🏼 Excited to add even heavier weights to my wish list for Christmas this year 🏋️♂️🎁
Sydney, that was awesome! Thanks to your training and my implementation of your training I’m pushing heavier weights than ever in my 43 years of life! Thank you thank you!
So proud of you Sydney!! ❤ Way to go Team! If you picked your heaviest weights; you can probably go heavier! ~perspective~ So Encouraging ❤that!! You’re best is whatever you have in this day; the way you moved with intensity is everything!
Never thought I’d be OK with working out at home. I’m so grateful to Sydney and Dustin and everyone who works to make these workouts amazing. I also don’t feel alone anymore.
The motivation is there. Never thought I would have the commitment to workout at home but somehow Sydney makes it so worthwhile along with the whole squad ❤️🔥💪🏽
Let's go team!!! Crushed it. 30 minuteS intense and spicy. Thanks to all who are working out with me all over the world. We have a great community and fabulous motivation amongst us. Love you all.
Thank you, Sydney, and team, for putting out fantastic content that keeps me motivated to come back for (nearly) every workout! It is fantastic and refreshing to have a place to come together as a community with a cohesive, healthy purpose and intention for ALL!
I have tried making my own programs, working out on my own, but I never push myself as hard as I do when I workout with Sydney. She's the best workout partner!
I’m travelling this weekend to families but brought my 5kg & 8kg because they’re weights I know can push me and generally med-high weights but so proud of myself getting this done !! 💪🏼
Wow! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg weights but lasted only 9 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 10 kg dumbbells!! Her biceps bulge super thick and are rock hard!! I feel really low and totally defeated :(
This one felt good for the first time in weeks! Sleeping and recovery has been a beast, but taking two days off instead of one this week allowed me some time to recharge. Pushed up weights on every exercise and got to failure only as the clock ticked out to 0. Progress is real! It's a little shy. It hides behind mom's legs at first and doesn't want to show itself, but with a little coaxing, Progress comes out and is willing to introduce itself! Thanks for putting these programs together!
Go team!!!! I am so proud of you all! I am proud of myself because I know that it is in the days when I am feeling low when I need it the most. Today was one of those days and I pushed myself, and crushed it. I am feeling way better now. Thank you Syd for being there 🎉🎉🎉🎉🎉
![QUICK 30 Minute Upper Body *GIANT SET* Workout [ SHOULDERS, BICEPS, & TRICEPS ] | STF - Day 17](http://i.ytimg.com/vi/yEAF243c3dQ/mqdefault.jpg)
![QUICK 30 Minute Upper Body *GIANT SET* Workout [ SHOULDERS, BICEPS, & TRICEPS ] | STF - Day 17](/img/tr.png)
![Diggy Graves - Red Vineyard [Official Lyric Video]](http://i.ytimg.com/vi/8Ro085T0mnQ/mqdefault.jpg)
Doing it for me and the team.. especially all the seniors who question exercising. 72 and still here, Thanks Sydney and Dustin
Amazing! Nice work! ❤😊
I am proud of you Colette
Proud of you Colette
57 and still going strong.. I plan on keeping it up forever, great to see you here! it's all about commitment and determination!
So so proud of you!! You inspire me to continue to workout everyday!!
let's go team!!! 35 weeks pregnant with #3 and still going strong!!
You are a rockstar!!! Great job.
Whoa amazing work mama 🙌
Way to go girl! So proud of you!! 👍💪
I am proud of you Korie!!
Wow you are a beast!🎉
I moved up to 20 lb weights for the first time. I’m so proud of myself!! And so proud of our team. Way to go, everyone.
Proud of you! Awesome job!
Proud of you Jennifer!
Wow! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb weights but lasted only 9 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 25 lb dumbbells!! Her biceps bulge super thick and are rock hard!! I feel really low and totally defeated :(
Woohoo!!! Great job!
@@rupinjeremiah9589Yes both men and women can do this ❤
I moved up from 5kg to 6kg for tricep OH extensions today! Thank God! Proud of myself! My colleagues even said they could see the muscle definitions on my arms today before the workout. Hallelujah! Thank you Sydney!
This workout absolutely flew by!!! I’m so proud of everyone who has been killin it this summer!!
Awesome work Kimberly! I am proud of you!
I’m proud of you Kimberly
FLEW by!!! proud of you Kimberly!!
So proud of you Kimberly!!
Great job today, Kimberly. It did fly by
I am so proud of all of you and grateful to be part of this team!
I am proud of you!
Let's goooo @Pinksneakergirl
Iam absolutely proud of us all!!!!
I am proud of you @pinksneakergirl
Way to go, @Pinksneakergirl!! Proud of you!
Ahhhhhh, getting nervously close to the end of STF 2024. I dont want to jinx it but this is going to be my first completed STF in the last 4 years with Sydney. Fingers crossed. Let's go, team! :D
You will complete this. I'm proud of you Jana!
Let's go Team! Found Sydney about 6 months ago and haven't turned back since! Love this community!
Hi! Is this lesson also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb weights but lasted only 9 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 25 lb dumbbells!! Her biceps bulge super thick and are rock hard!! I feel really low and totally defeated :(
Let’s go team!!! Anyone else have sore biceps from Wednesday? I am so sweaty and pushed up to weights I never thought I would ever be using. Felt so strong 💪🏼 Excited to add even heavier weights to my wish list for Christmas this year 🏋️♂️🎁
Crushed it!
I’m so proud of you!
@@larasperoff9393 another Lara?!
Proud of you!
LET’S GO TEAM!!!
I really gave 100 % Proud of everyone for showing up!
Sydney, that was awesome! Thanks to your training and my implementation of your training I’m pushing heavier weights than ever in my 43 years of life! Thank you thank you!
Way to go! I’m proud of you 👏🏼
Lets go team! So glad to be part of this worldwide team! Happy weekend everyone.
Great work today, Jenny 👏🏼! Have a lovely weekend!
Proud of you Jenny!!
Good job @jennycuffman289
Way to go, Jenny!
Solid, tough workout - so glad to be a part of this team! Love y'all!
I am proud of you Linda!
Way to go Linda!!
Proud of all of us, pushing through this Friday morning!
I'm Proud of You!💪
So proud of YOU Shari!! Keep it up! We've got this!
Let’s go team! So proud of everyone who crushed this workout 🎉
So proud of you!
Good morning everyone ! Day 54 let's rock this party 🎉
Great job, teammate!
@chrisdumas7949 I am so proud of you teammate! I hope you have an amazing day! ❤💪🏻
Way to crush it!
@chrisdumas7949 well done!
I am PROUD of you @chrisdumas7949
Proud of me, proud of us🎉 11 more workouts to go! I can’t believe it ❤
So proud of you, Kay!
Let’s go Team!!!
So proud of you ❤
So proud of you Sydney!! ❤ Way to go Team! If you picked your heaviest weights; you can probably go heavier! ~perspective~ So Encouraging ❤that!! You’re best is whatever you have in this day; the way you moved with intensity is everything!
Congratulations Stephanie - proud of you for being here today.
@@deborahfleck4184 thank you and right back at ya Deborah ❤️
Lets do this, you’re gonna rock this squad❤
hooray 🤗
Proud of you!
Let’s go team 💪🏾. I’m so proud to be part of this hardworking team. Happy Friday everyone ☺️
I am proud of you @chenesai3460
You said it! Great work today, see you tomorrow from NY
I am proud of you Chenesa
Geez LOUISE! That was amazing! 75 days and so much stronger! Way to go us
Way to go Keriann - proud of you for all the hard work you've put it.
I am so proud of all of us for continue effort and showing up with our best game everyday!
Great job Martha! I am proud of you 😊. We got this 💪🏾
@@yvetteelizabethcarrillo2779 thank you so much, not an easy journey, but we can do this!!
Working out with you is way better than alone. You are my motivation to push! Another great Workout, thank you!
This workout flew by and I was tired this am! So thankful for Sydney, Dustin and this community!! 🎉
Way to rock it 💪
Never thought I’d be OK with working out at home. I’m so grateful to Sydney and Dustin and everyone who works to make these workouts amazing. I also don’t feel alone anymore.
I am proud of you Dawn!!! Great job 🎉
Intensity Friday! Love the flow, it went by fast! Conquer this workout and your day!!
I am proud of you Mandy ❤️💪🏼 way to go!!!!
I am proud of you Mandy. Thanks for the beautiful words.
Thank you for making us all part of your team!! It means so much every day :)
The motivation is there. Never thought I would have the commitment to workout at home but somehow Sydney makes it so worthwhile along with the whole squad ❤️🔥💪🏽
I am proud of you, Melissa!!
Feeling great! Thanks team!!!
Congrats Traci - proud of you for being here today.
Good job mate
So grateful to be apart of this time. You all are doing an amazing job. I'm so proud of you all.
I am proud of you Neicy!
Let's go team!!! Crushed it. 30 minuteS intense and spicy. Thanks to all who are working out with me all over the world. We have a great community and fabulous motivation amongst us. Love you all.
Yes, we did crush it. Nice work.
Great job!! Proud of you!!
Proud of you!
Awesome job!!!🎉🎉🎉❤
Proof of you! Great job.❤
My 100% is enough. Thank you team for helping me to belong to a supportive community. ❤
Keep giving it! Great job team mate!
Let’s go team!!!! Proud of you 👍
One of my favorites Syd. Get it squad you got this 😊
Well done Luis! Greetings from Ireland
Thanks Sydney. Keep on rocking 🎉
Let the sweat fall Friday!! Way to go team!!!
Awesome job today!! 💪🏻
Let’s go team!! Crushing it
Let's go team 💪 ❤
I’m proud of you!
@@maurishagriffin4394 thanks 😊 proud of you 👏
Lets go team!
Let's go team! That was a good workout! I am so proud of all us we are rocking this summertime fine program!!!
Proud of you too Brisa! We are almost there. STF!!!
Absolutely! Thank you for being "in it" with me! Let's go team. We are crushing it today!!
Great work today!
Wow!! Just got into my zone with the great music!!! I feel good!! We did it team!!!! Thanks Coach Sydney!!! 💪❤️🔥✨️
Great job! Have a great weekend! 🎉🎉💪
Proud of y’all!
Team Royal Change, a team I am proud to be a part of! Let’s go team!!!!
I’m proud of you!!
Let's go team!!! Im so proud of all of us!
I am proud of you @dannyela88 !! Let’s go team!
@@TheCristolShow I'm proud of you!
I'm here - I made it. I am proud of me and proud of all of you.
Proud of you Debra . Way to go. Crushed it in. Friday . ❤
I am proud of you!! 🎉🎉🎉
Great job today, Deborah!
@@kayevans2208 Thanks Kaye - right back at ya!
@@patriciagioia5689 Thanks Patricia - right back at ya!
I am proud of you… Korie, Jennifer, Chris, & everyone on this channel. Not easy, but we crushed it 💪🏼💪🏼💪🏼💪🏼💪🏼 ♥️♥️♥️♥️
I'm proud of you Elizabeth!
Proud to be apart of the squad! Loved this workout! Busy mom of 3 little kiddos, this is my therapy! 💪🏼
Great job, Kaitlin! Proud of you!!
Thank you, Sydney, and team, for putting out fantastic content that keeps me motivated to come back for (nearly) every workout! It is fantastic and refreshing to have a place to come together as a community with a cohesive, healthy purpose and intention for ALL!
It absolutely is @debbiebrown9485. Love her consistency!
This was a really fun workout and your enthusiasm, Sydney, kept me going. (BTW I'm 60 yrs. old) Thank you!!
Agreed! Went fast and you crushed it!
Gotta leave a comment! Fabulous! I pushed. I said "power up". Here we go!
Great job!
Give it your best! It isn't about breezing through it but breathing through it. Go team!
Anyway there, I am proud of you!!
Loved the variety today!! Happy Friday!
I am proud of you Melissa. I loved the variety as well. Sydney always comes out with such creativity.
Let's go team!!!!
Proud of you Kelly!!
Die hard Sydney Cummings fan for 4+ years!!! Sooo proud of everyone and grateful to be apart of such an awesome team!
Doing it for the team! Proud of everyone who showed up today when they could have easily skipped.
Great job today!!
Let’s gooooo! 🎉 we are a team of healthy happy strong warriors! Ty Sydney, I keep coming back to these workouts! 🙏🏼🫶🏼🤗
Loved this workout! So blessed for you Sydney being part of my team! Great job team
I am proud of you!!!
Let's go TEAM!!! I am proud of you Collette!!! 72 and pumping it out!!!
HELL YEAH KRIS!! proud of you - keep putting in the work!!!
I have tried making my own programs, working out on my own, but I never push myself as hard as I do when I workout with Sydney. She's the best workout partner!
Proud of youu great joob!!🎉🎉
Fast and furious💥Go team!!!
Let's go team! Iam proud of You sisters and brothers ❤️ 🎉
💯
Gave it "MY" 100% and I completed the session. Thank you Sydney!
So proud of you! Your 100% is always enough. ....just...show...up. ❤
The 30 minutes workout fly by! Sweet and spicy just the way I like it. Cheers to the freaking weekend 🎊🎉
Nice work!! Yes, that was one of the fastest Sydney workouts I’ve ever done!
Hell yeah!!! Let’s go TEAM! Awesome workout!
Good job Girl!! 💪✨️
LET’S GO TEAM!!💪🏾💪🏾
🎉😂 love it thanks Sydney 😊 🙏 😊
I'm proud of you!
❤❤Great workout today, loved this format!! ❤❤
Let’s go team!!
Let's go TEAM!!
I'm so proud of you!!
So so proud of you!
Let's Go Team!
Team work!! 🎉 I feel it. You always bring it everyday!! Thank you. 🙏🏼
Go Kimberley!,
Great job everyone! Thankful and grateful for Sydney and the Team! ❤️Have a fantastic day!
I'm proud of you 💪🏼 we crushed it 💪🏻
Crushed it 🥰
💯💪
I crush it. Doing for my team . Everyone of my team are great and strong.
Excellent workout 😅😅😅
proud of you!
I go hard because we all go hard. Have a great weekend all!
Great job Chloe!!!!
I am proud of you that you made it through the hard workout.
Doing it, because I said so. You too, team mates..proud of you 🎉.
That’s great! I’m with you!
I’m travelling this weekend to families but brought my 5kg & 8kg because they’re weights I know can push me and generally med-high weights but so proud of myself getting this done !! 💪🏼
That’s awesome!! I’m proud of you Nicole!!
Proud of you Nicola
@@Ally_dubb thanks !!
@@cheni3460 thank you !!
Wow! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg weights but lasted only 9 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 10 kg dumbbells!! Her biceps bulge super thick and are rock hard!! I feel really low and totally defeated :(
Day54 done🔥🔥
LOVE those 🍑 🦵/ shoulder workout 🎉🎉🎉🎉🎉😘😘😘
Loved that I had to be so present with these circuits. No zoning out for me today at all! Crushed it!
Proud of you! Great job!
Great job everyone!
Let's go TEAM! I love that I get up at 6:00 a.m. in British Columbia and there's already over 8,000 strong people doing this workout.
Great job,let's go team
Great job everyone!!
The best team ever!❤
WOW, this flew by and I crushed it. Thanks Sydney!!
Great job!!
This one felt good for the first time in weeks! Sleeping and recovery has been a beast, but taking two days off instead of one this week allowed me some time to recharge. Pushed up weights on every exercise and got to failure only as the clock ticked out to 0. Progress is real! It's a little shy. It hides behind mom's legs at first and doesn't want to show itself, but with a little coaxing, Progress comes out and is willing to introduce itself! Thanks for putting these programs together!
Let’s go Team 💪🏻💖
Go team!!!! I am so proud of you all! I am proud of myself because I know that it is in the days when I am feeling low when I need it the most. Today was one of those days and I pushed myself, and crushed it. I am feeling way better now. Thank you Syd for being there 🎉🎉🎉🎉🎉
Way to go Patrica. Proud of you for pushing yourself today. Happy, Healthy and Strong!
LET'S GO TEAM!!
Proud of you 🎉
Great start to Friday! GO CRUSH YOUR DAY!!!
Thank you for being an AWESOME trainer!!!
Way to go!!!!!!!!!🎉🎉🎉🎉🎉🎉
Let's Go Team! Love a 30 minute workout with 30 second intervals!
YES!!! me too! SOOOO GOOOD!! Great job Mandy🎉
Crushed it! Great job everyone!
go Team! proud of you, Shamila!!!!!!
Crushed this workout with the team today!
Go team! Way to show up!
Thank you Sydney for being right there for us and with us!! Thank you for always believing in us!
Great job! Glad you are a part of the team!