I am absolutely DRENCHED 🥵! This workout was awesome! Who else surprised themselves with how much energy they actually had 🙋🏻♀️?! I’m so proud of all of us for crushing it! Thank you for the challenge, Sydney 🫶🏼!
Another great workout. I love AMRAP workouts and this was so good. The time flew by and I didn't quit because you all pushed me. Thank you all for your support and keeping me focused. A huge thank you to Sydney and Dustin.
My little sister did this workout with me and she loved it! She said to tell all you guys that she crushed it. And I can confirm, she did! Way to go team!
Yesterday is gone and tomorrow is never guaranteed. Today is the day, the only day we have right now. Let's make the best out of this day. God bless you always in all ways!
First time bringing my weights to the beach with me hoping I found the motivation to get up and at it! And I did!! Woooooo! Let’s go, everyone! Crush it!
Super proud of you for finishing! It’s so easy to tell ourselves why we shouldn’t do it, but actually doing it feels amazing and makes us feel so much better
I sure didn’t want to wake up when my alarm went off. Late night again with my son and I was so tired. But I dragged (quite literally) myself out of bed and I honestly had my eyes closed for the first two circuits I was so tired, but I was moving, lol. Then I got into my grove and I’m drenched 😅 I pushed way harder than I thought I could and thought I would based on how I felt. Crushed it 💪🏼 Also, every new workout in this tier is my favorite, loving it!
Way to go Momma! Those rough nights with our kiddos are so hard. Proud of you for taking care of YOU first so you can be prepared to take care of everyone else, because that's what us Mommas do!
That workout flew by!! I love being able to get into my zone in an AMRAP workout and I am proud of the weights I pushed during the strength portion. So proud of everyone for showing up and showing out for yourselves!! Let's keep pushing!! STF!!!
It’s a Monday struggle for me. Little sleep, on top of constant back pain also have shoulder pain today… 😭 showed up, did the exercises I could without worrying about risking injury while working up a little sweat. Not my best but proud I didn’t let the issues I’m having me stop me from starting!
After a long week with not working out due to the storm here in Texas. I'm so blessed to get this pump in. Praise God for another day of life. And lights!!!
I told myself I feel so lazy today but my husband said "you are not lazy. you can do it!" And that made me press play. 💖 "Every day that you have is the only day that you're guaranteed and I want you to look at that in an optimistic way. Life is so so precious." -Sydney
I am back after a weekend of party and I am grateful that I didn't let that disrupt my regime this week. Yes, I am tired with minimal sleep but I promised myself that I would be consistent. I will get back to regular programming with my sleep in no time. Ty Sydney for the words of encouragement.
This is my first workout back since I got married on 7/12 and went on my honeymoon! I am so proud of myself for the progress I've made over the past couple of years - I felt my best AND noticed some definition in my arms in my pictures 🤭 I did a lot of walking while I was away but this was a GREAT way to jump back into it. Didn't look at the clock until the last set and pushed myself. THANK YOU!!!
I crushed this workout. And i wish I could express how grateful I am to have someone show up everyday and post workouts. these videos have helped me in a lot of ways outside my workout as well! Everyday I wake up and look forward to Sydney's videos !!
Great job! I also I am grateful. But it does help me to know that she makes the big bucks from RUclips!😅 She works hard though, and earns every penny he doesn’t see! Plus he employs a number of people so there’s that.
Woohoo!!! Strength and conditioning is back baby!!! This was a fantastic burn. Loved the motivation at the end. We’ve only got today! Let’s make the best of it! Today is my daughter’s 9th birthday. It is indeed a beautiful day! Thank you Sydney ❤❤❤
So proud of myself for completing this workout. I had zero motivation to start and gradually continued to challenge myself as the workout continued. Good job to everyone who crushed this one
I really enjoyed this workout. So proud of myself and everyone who is on this journey with me. Thank you Sydney for showing up for use EVERY SINGLE DAY and making your work out free for everyone to access. You are an absolute gem.
Happy Monday everyone!! FEELING AMAZING AND PROUD OF MYSELF, for being able to finish this 45 minutes workout with you today!! What great job!!! Thanks so much Sydney.Dustin for your constant dedication to all of us!! Amazing job everyone!! ❤️Love you see you tomorrow.
Woo hoo I crushed this workout! I gave it my all, and I have the sweat and fatigue to prove it! 💦😅 I always remember what Sydney says "Make each rep your best rep", and that includes cardio moves, too. Keep my mind on this rep, in this moment, and make it my best! 💪 Thank you so much, Sydney! I absolutely love AMRAP workouts, it's such a great format to get into the grove and keep going! This one is going into my "workout favs" folder to do again another time. Loved it! ❤
That was wild. I was dripping sweat - my hair was sticking to my face. Really proud of myself today and proud of all of you. Great way to start to start the week.
Did my very best for a Monday after a long weekend of front yard house work. Laying stones , sanding paint, weed whacking … 😮. I know you all crushed this .
I am sweatttyyyyyyy😮💨 what an amazing workout to start our Monday off right . I was able to finish this by 7 am which I haven’t been able to in a very long time. I truly miss these early morning workouts. Even though I didn’t have the best sleep last night and woke up from a cough, I gave this 200% . Every muscle engagement and rep and sets, I did my absolute best. I hope to continue to have this high last through the day and the week and the rest of the summer. Strength and conditioning is my absolute favorite so there’s no way I’m going to coast and take it easy. Thank you for all that you do Sydney and Dustin and the rest of the Royalty change crew ❤
Dripping in sweat and loving every minute of it. Pushed myself to places I didn’t think I could go. Thank you for all that you do Sydney and thank you for believing in us!
I am super proud of the effort I put in today!!! What a fantastic full body challenge that was! I am sweating from head to toe and breathing hard!! Crushed it!! 🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼🥵🥵🥵🔥🔥🔥☀️🌊🏖️🌴🦩
Just love AMRAP!!! I surprised myself with my weight selection today too, weights that used to be my heaviest aren't any longer!!! Well done everyone 👏 👍
Totally forgot to like this video once I finished the workout!!! I loved 🥰 this workout so much!! It was definitely a killer, and who else is excited to have strength and conditioning back!!!!!!!
ok Monday Monday s you did not disappoint - what a sweat fest - even though it was 40 minutes it went by fast - Thanks for AMRAP - love it too as much as Tabata - I'm really proud of how I worked and proud of everyone for showing up!!! NEVER MISS A MONDAY cheers
I was doing better than yesterday !!! possible because I am building up the strength and trying to sleep early to get full 8 hrs sleep. Thanks for being our trainer !!!!
Dang, I killed that. Like I was moving so fast, but agile and with good form. Thank you for 7 years of strength, cardio and energy building. I'm feeling so fit and fantastic lately. Go squad go!
Favoloso S&C,stile Amrap,lo adoro,molto intenso e veloce,bellissimo,grazie Sydney,I crushed!Grazie a te,alla varietà dei workout,fantastico inizio settimana,grazie Dustin,il tuo team,you tube!!!STF24 è favoloso,oggi uno S&C super super super top!!!Buon inizio settimana a tutti!
As always, an amazing workout and so glad to have powered through. Great job everyone!! I particularly liked the reminder to live each day as if we don’t have tomorrow. Thank you @Sydney!!
Live in the moment! Yes! Such a great reminder ❤ Loved the pace of this workout . Really noticed my gains with the conditioning and also how strong I am getting! Thank you as always Syd! Happy Monday All!
This is one of my favorite workouts in summer time fine! AMRAP is always great, I love having time to get set up in between so that I am prepared to crush each section.
Way to crush it on a Monday, you guys! Love an AMRAP format for however I might be feeling. Energy was low, but Sydney kept me in it and I’m dripping in sweat!
Whoo-hoo, it is workouts like these that help me realize I need to buy heavier weights! I was throwing my heavy weights around and even felt like I could even go heavier. Definitely need to up the pure lift days.
After doing that workout, I had to double check that it was indeed a 40 min workout. This workout felt like it finished within a few minutes after starting. Went soooooo fast! I thoroughly enjoyed it! Thanks Sydney!! :)
I have not only seen improvements in my strength throughout this program, but also my overall physical health. I havent run in a long time, except for the occasional run/walk workout where I will run .3 miles or less at a time. BUT yesterday I was walking on the treadmill and decided I was going to try to run a mile. I ended up running it in 9 minutes and 45 seconds!!! And I think I could’ve ran another half mile if I wanted to!! A couple years ago when I ran more I could only do an 11ish minute mile. Thank you so much Sydney for leading me on my fitness journey! This is only the beginning!!💪💪
Strength and conditioning are some of my favorites from you, Sydney, and this did not disappoint! To everyone here, GREAT JOB! We are killing this program together!
![[Special Clip] ATEEZ(에이티즈) 홍중 'Why Do You Love'](http://i.ytimg.com/vi/I6XYXQKN_pY/mqdefault.jpg)
Hello team, WELCOME TO THE WORKOUT OF THE WEEK! How did you do? I'm so proud of you!
I did great 💪🏽💪🏽
Thank you so much Sydney and many thanks to all the Royal change team ❤❤
Love from Morocco 🇲🇦🇲🇦
Just CRUSHED it! Feel so amazing! Thank you Sydney 🎉
@@Katee_and_Lincoln well done 💪🏽💪🏽
Crushed it💪🏼! Great job teammates👆! Tuesdays workout let’s GO☄️! Towards the end of the workout it was getting Really Challenging 😊
SOOOO GOOOD!!! CRUSHED IT💪🥵
Thank you for yet another great workout💜
I started this workout with the “I’m too old for this!!!” And finished with “ not too bad for a pensioner!,,” so well done squad we have this
Never too old to push ourselves into our best self 😊
You are my role model and age is just a number. The fact that we are doing these workouts says a lot about us. Great job!!!!
way to shift the mindset! great job!!
Great job!👏🏾
Amazing
ALRIGHT SQUAD. WHO UP AT 5AM GETTING STRONGER AND CONDITIONING? LETS GET IT. LETS START THIS WEEK OFF RIGHT. LOCKED IN 🔒
I'm at work at 5am but checking out so I can hit it later today!
Great workout!
YES!!! LETS GOOOOOOOOO
4:30 am!
5:45 am start here
I am absolutely DRENCHED 🥵! This workout was awesome! Who else surprised themselves with how much energy they actually had 🙋🏻♀️?! I’m so proud of all of us for crushing it! Thank you for the challenge, Sydney 🫶🏼!
Yup definitely! I didn’t think I would have that much energy after a few short nights but I loved this format. Nice work Julia!
Kudos to you. Proud of you. Sweat is pouring like crazy. Feel so happy after I finished the workout. 😊
I''m right with you Juliana - I was drenched as well. Proud of you for crushing today's workout.
I’m soaked!!
Great job today!! 💪💪🙌
Another great workout. I love AMRAP workouts and this was so good. The time flew by and I didn't quit because you all pushed me. Thank you all for your support and keeping me focused. A huge thank you to Sydney and Dustin.
I love AMRAP workouts to - after each 4 minutes you feel like you've really accomplished something. Way to push yourself and not quit.
Love the AMRAP!!!
Same here!
Feeling particularly proud of the effort that I put into this one. Incredible workout Sydney and team!!
Well done Lauren!!!!
Amazing work, Lauren!!!! You did it and you didn't quit. Keep going strong.
Great Job!
Awesome job!!! That is what Sydney tells us to do each and every day. Extremely proud of you.
I with ya! I am incredibly proud of myself and everyone else here this morning!
This was the workout where I really feel the impact of the work I've been doing for the past two months.
Great job!! That’s the best when you notice the progress.
@@successwithstacee9290 It really is so motivating!
Great job mate
My little sister did this workout with me and she loved it! She said to tell all you guys that she crushed it. And I can confirm, she did!
Way to go team!
Crushed it! 🔥 what an absolute FAVORITE! Great job everyone! “You are never alone, just look up!” Thanks Sydney for that reminder! 🫶🏼
Agreed! Way to go today Stephanie!!
@@laurenlizzy You too Lauren! Have a great day! ❤️
I agree, this was a great workout. Congratulations on crushing it. Keep working hard.
You crushed it
Awesome work!!💪🙌
I'm ready yall! 5,4,3,2,1, let's go!!!!!!
That was an intense AMRAP!! Wow did I need that today! Get after it friends, this is a goodie!
Good job crushing it!!
This one was sweaty but so good!! Great job today!!
Definitely intense!! Awesome jib today!! 💪💪
Yesterday is gone and tomorrow is never guaranteed. Today is the day, the only day we have right now. Let's make the best out of this day. God bless you always in all ways!
God bless you too!
First time bringing my weights to the beach with me hoping I found the motivation to get up and at it! And I did!! Woooooo! Let’s go, everyone! Crush it!
Way to stay dedicated!
Wow, this 58 year old is sweaty and proud that I crushed that workout!
This one too! Great job!
Sweat was roiling! Feeling strong and accomplished after that burner!
Great job!!!
Great sweat after a weekend of questionable food choices. Feels good to work hard!
lol same! Yesterday was my first cheat day in a while and I’m ready to get back to my healthy eating.
Way to crush it!! 🎉🎉
I'm proud of myself today for prioritizing my health and my mental health so I can pave a better day for myself each time I get to wake up.🌅
Keep it up 🎉 happy Monday
Loved this to start the week!!! I didn’t sleep well last night but feeling accomplished and energized after this one!
@@MelissaCapriotti I’m so proud of you for still showing up and giving this workout what you got!! Have a lovely day!
Super proud of you for finishing! It’s so easy to tell ourselves why we shouldn’t do it, but actually doing it feels amazing and makes us feel so much better
So proud of my efforts today!
YES!!! Great job💪💥
Let’s go! Day 46. I love these strength & conditioning workouts 💪🏻🔥
Great job today, you should be proud!! 🎉
Me too!! And I’m a sweaty mess🎉
Did you seen great changes in your body with this program?
@@hadiasouicher6816 with good nutrition and consistency I did! I’m down 9lbs and almost to my goal 😊
@@monie4ever93 thank you for your answer and keep going👍
I sure didn’t want to wake up when my alarm went off. Late night again with my son and I was so tired. But I dragged (quite literally) myself out of bed and I honestly had my eyes closed for the first two circuits I was so tired, but I was moving, lol. Then I got into my grove and I’m drenched 😅 I pushed way harder than I thought I could and thought I would based on how I felt. Crushed it 💪🏼 Also, every new workout in this tier is my favorite, loving it!
Way to go!!!!
Way to crush it today!! 🎉🎉
Proud of you mama! Despite the odds, you showed up for yourself.
Way to go Momma! Those rough nights with our kiddos are so hard. Proud of you for taking care of YOU first so you can be prepared to take care of everyone else, because that's what us Mommas do!
That workout flew by!! I love being able to get into my zone in an AMRAP workout and I am proud of the weights I pushed during the strength portion. So proud of everyone for showing up and showing out for yourselves!! Let's keep pushing!! STF!!!
Great job!!!
It’s a Monday struggle for me. Little sleep, on top of constant back pain also have shoulder pain today… 😭 showed up, did the exercises I could without worrying about risking injury while working up a little sweat. Not my best but proud I didn’t let the issues I’m having me stop me from starting!
Nice job listening to your body first, that’s what we all need to remember to do. Proud of you for doing what you can instead of skipping ❤
Way to show up!
So proud of us!!💪💪💪
Good job!
Happy Monday!! Loving the strength and conditioning days!! Especially after a weekend! Way to go everyone!!
After a long week with not working out due to the storm here in Texas. I'm so blessed to get this pump in. Praise God for another day of life. And lights!!!
Crushed it!🏋️♀️💪♥️🏖
WEEK 2 of TIER 3, LETS GOOOOOOOOOOOOOOOOO
Great job!!
Today is my day!!!!! Thank you!!!!!!
You've got this!
Doneeeee!!!
Happy Monday, everyone
❤❤❤❤
Great work . Way to crush it . Happy Monday
Proud of the work I put in today! Loved our cool down talk! Such an important reminder and great way to think about working towards our goals!
so proud! keep crushing it!
I ❤ AMRAP!!!! Keeps my mind so busy!! And I ❤ power lifts!
SO good!!! Great job Sara💪💥
LOVE!!!! Today’s workout was a sweaty one!! Good job to all you survived! 😝
Loved it! Great job getting it done!
I told myself I feel so lazy today but my husband said "you are not lazy. you can do it!" And that made me press play. 💖
"Every day that you have is the only day that you're guaranteed and I want you to look at that in an optimistic way. Life is so so precious." -Sydney
I am back after a weekend of party and I am grateful that I didn't let that disrupt my regime this week. Yes, I am tired with minimal sleep but I promised myself that I would be consistent. I will get back to regular programming with my sleep in no time. Ty Sydney for the words of encouragement.
This is my first workout back since I got married on 7/12 and went on my honeymoon! I am so proud of myself for the progress I've made over the past couple of years - I felt my best AND noticed some definition in my arms in my pictures 🤭 I did a lot of walking while I was away but this was a GREAT way to jump back into it. Didn't look at the clock until the last set and pushed myself. THANK YOU!!!
What a workout!!! Happy Monday!!!
The set with the chest presses and jumps… OMG!!!!! 🔥🥵
Proud of everyone! That was INTENSE!!! Loved it! Have a blessed day friends
SO good!!! Great job Rachelle💪💥
I KNOW WE ALLLLL CRUSHED IT!!! WE ARE SO STRONG AND GETTING STRONGER!! AWESOME work today guys!!
Ready steady lets go 💪🏼
Nice job today!
I'm really proud of how hard I worked! go team!
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox ❤️ 💪🔥🥵😘
Way to go!
Good morning, everyone!
Y'all I am MELTING in my garage gym. Anyone else like being drenched in sweat tho?? Makes me feel accomplished lol
Keep up the hard work fam!
Wooo! I worked HARD. Feels good. Happy monday team.
AMRAP!!🔥 Great Job Everyone We Crushed It!!
Thank you Sydney! Let’s give TODAY our all!
I am proud of me!!! Working strong through COVID! Thanks Sydney! Great job everyone
I crushed this workout. And i wish I could express how grateful I am to have someone show up everyday and post workouts. these videos have helped me in a lot of ways outside my workout as well! Everyday I wake up and look forward to Sydney's videos !!
Great job! I also I am grateful. But it does help me to know that she makes the big bucks from RUclips!😅 She works hard though, and earns every penny he doesn’t see! Plus he employs a number of people so there’s that.
I was having a bad day and didn't want to do it, but I 'm so proud of myself for showing up today for and completing this
Great start to my day!!🎉. Sweat-sweat-sweat!!!
I love it when you add cardio to your workouts! Thank you SYDNEY!!!
Woohoo!!! Strength and conditioning is back baby!!! This was a fantastic burn. Loved the motivation at the end. We’ve only got today! Let’s make the best of it! Today is my daughter’s 9th birthday. It is indeed a beautiful day! Thank you Sydney ❤❤❤
Thanks for always encouraging us to push ourselves to the max/limit! Proud of myself and our team!
So proud of myself for completing this workout. I had zero motivation to start and gradually continued to challenge myself as the workout continued. Good job to everyone who crushed this one
I really enjoyed this workout. So proud of myself and everyone who is on this journey with me. Thank you Sydney for showing up for use EVERY SINGLE DAY and making your work out free for everyone to access. You are an absolute gem.
Happy Monday everyone!!
FEELING AMAZING AND PROUD OF
MYSELF, for being able to finish this 45 minutes workout with you today!!
What great job!!! Thanks so much Sydney.Dustin for your constant dedication to all of us!! Amazing job everyone!!
❤️Love you see you tomorrow.
YOU ROCK!!!!
Crushing Monday’s! Let’s do this💪🏼
Way to go!! I also crushed it this Monday morning!
You posted this workout in real time yesterday when we lost my mother-in-law. Your cool down message hit hard. Life is precious, don’t wait.
Word Sydney! Today is THE day 🙏
Woo hoo I crushed this workout! I gave it my all, and I have the sweat and fatigue to prove it! 💦😅 I always remember what Sydney says "Make each rep your best rep", and that includes cardio moves, too. Keep my mind on this rep, in this moment, and make it my best! 💪
Thank you so much, Sydney! I absolutely love AMRAP workouts, it's such a great format to get into the grove and keep going! This one is going into my "workout favs" folder to do again another time. Loved it! ❤
On a trip up north in a cabin, brought a couple sets of weights and my glute bands and able to crush this one 💪 No excuses! Happy Monday!
That was wild. I was dripping sweat - my hair was sticking to my face. Really proud of myself today and proud of all of you. Great way to start to start the week.
This workout was more fun than you are allowed to have with a workout ❤ Day 46 for me and still here. Thank you so much.
Someone complimented my workouts at the gym today- I can’t take the credit!!! Shoutout Sydney❤❤
Wow - that's so great! keep it up!
I love AMRAP workouts! This flew by!
Crushed it!!!!! What a way to start the new week!!! Make it great!!! Focus on you!!!!
Congratulations on crushing the workout.
Sometimes it’s not just the workout but the speech is always on point. Thanks Sydney
🙏
AMRAP!!! Love it! Great job to all who worked out along with Sydney & me.
Thanks for being a great workout buddy! Good job crushing it!🎉
Today is my begging, I got this 👍 🙌 🙏
Did my very best for a Monday after a long weekend of front yard house work. Laying stones , sanding paint, weed whacking … 😮. I know you all crushed this .
I am sweatttyyyyyyy😮💨 what an amazing workout to start our Monday off right . I was able to finish this by 7 am which I haven’t been able to in a very long time. I truly miss these early morning workouts. Even though I didn’t have the best sleep last night and woke up from a cough, I gave this 200% . Every muscle engagement and rep and sets, I did my absolute best. I hope to continue to have this high last through the day and the week and the rest of the summer. Strength and conditioning is my absolute favorite so there’s no way I’m going to coast and take it easy. Thank you for all that you do Sydney and Dustin and the rest of the Royalty change crew ❤
Dripping in sweat and loving every minute of it. Pushed myself to places I didn’t think I could go. Thank you for all that you do Sydney and thank you for believing in us!
I am super proud of the effort I put in today!!! What a fantastic full body challenge that was! I am sweating from head to toe and breathing hard!! Crushed it!! 🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼🥵🥵🥵🔥🔥🔥☀️🌊🏖️🌴🦩
Just love AMRAP!!! I surprised myself with my weight selection today too, weights that used to be my heaviest aren't any longer!!! Well done everyone 👏 👍
I am so proud of giving it my all today and starting my week off strong. This was a great AMRAP push!
Totally forgot to like this video once I finished the workout!!! I loved 🥰 this workout so much!! It was definitely a killer, and who else is excited to have strength and conditioning back!!!!!!!
ok Monday Monday s you did not disappoint - what a sweat fest - even though it was 40 minutes it went by fast - Thanks for AMRAP - love it too as much as Tabata - I'm really proud of how I worked and proud of everyone for showing up!!! NEVER MISS A MONDAY cheers
Great job!!!!!!
WOO! I loved that workout. I'm not usually an AMRAP fan, but this one felt so good. Way to seize the day, everyone!!
LETS GO TEAM !! We CRUSHED this workout 💪🏾💖
Today is the only day we're guaranteed, so make the absolute best of it. Thanks Sydney. Great workout and awesome pep talk.
I was doing better than yesterday !!! possible because I am building up the strength and trying to sleep early to get full 8 hrs sleep. Thanks for being our trainer !!!!
Dang, I killed that. Like I was moving so fast, but agile and with good form. Thank you for 7 years of strength, cardio and energy building. I'm feeling so fit and fantastic lately. Go squad go!
Favoloso S&C,stile Amrap,lo adoro,molto intenso e veloce,bellissimo,grazie Sydney,I crushed!Grazie a te,alla varietà dei workout,fantastico inizio settimana,grazie Dustin,il tuo team,you tube!!!STF24 è favoloso,oggi uno S&C super super super top!!!Buon inizio settimana a tutti!
LOVE THE AMRAP!!!! Dripping sweat feeling pumped and strong and motivated! Seeing, feeling the results inside and outside!
I loved your inspirational speech today Sydney!! Thank you for the reminder that today is all we have!!
I gave it my all!
WOW!! I couldn't believe what I could do. Great job everyone and thank you Sydney for an amazing workout!
As always, an amazing workout and so glad to have powered through. Great job everyone!!
I particularly liked the reminder to live each day as if we don’t have tomorrow. Thank you @Sydney!!
Great job guys. See you back here tomorrow. You've got this.
Live in the moment! Yes! Such a great reminder ❤ Loved the pace of this workout . Really noticed my gains with the conditioning and also how strong I am getting! Thank you as always Syd! Happy Monday All!
Fav style for me! Super hard but went super quick!!!
So incredibly grateful for this community AND MY personal trainer!
This is one of my favorite workouts in summer time fine! AMRAP is always great, I love having time to get set up in between so that I am prepared to crush each section.
Happy Monday! Feels great to workout after a holiday weekend. I am back on track😊
So true!! Embrace the day and appreciate all you have!! I pushed myself annd Thank you!
Way to crush it on a Monday, you guys! Love an AMRAP format for however I might be feeling. Energy was low, but Sydney kept me in it and I’m dripping in sweat!
Whoo-hoo, it is workouts like these that help me realize I need to buy heavier weights! I was throwing my heavy weights around and even felt like I could even go heavier. Definitely need to up the pure lift days.
After doing that workout, I had to double check that it was indeed a 40 min workout. This workout felt like it finished within a few minutes after starting. Went soooooo fast! I thoroughly enjoyed it! Thanks Sydney!! :)
I have not only seen improvements in my strength throughout this program, but also my overall physical health. I havent run in a long time, except for the occasional run/walk workout where I will run .3 miles or less at a time. BUT yesterday I was walking on the treadmill and decided I was going to try to run a mile. I ended up running it in 9 minutes and 45 seconds!!! And I think I could’ve ran another half mile if I wanted to!! A couple years ago when I ran more I could only do an 11ish minute mile. Thank you so much Sydney for leading me on my fitness journey! This is only the beginning!!💪💪
Strength and conditioning are some of my favorites from you, Sydney, and this did not disappoint!
To everyone here, GREAT JOB! We are killing this program together!