I am absolutely DRENCHED 🥵! This workout was awesome! Who else surprised themselves with how much energy they actually had 🙋🏻♀️?! I’m so proud of all of us for crushing it! Thank you for the challenge, Sydney 🫶🏼!
Another great workout. I love AMRAP workouts and this was so good. The time flew by and I didn't quit because you all pushed me. Thank you all for your support and keeping me focused. A huge thank you to Sydney and Dustin.
Woo hoo I crushed this workout! I gave it my all, and I have the sweat and fatigue to prove it! 💦😅 I always remember what Sydney says "Make each rep your best rep", and that includes cardio moves, too. Keep my mind on this rep, in this moment, and make it my best! 💪 Thank you so much, Sydney! I absolutely love AMRAP workouts, it's such a great format to get into the grove and keep going! This one is going into my "workout favs" folder to do again another time. Loved it! ❤
This was a great reminder to each of us…..today is a blessing tomorrow is not a guarantee. Live the life you want now and don’t wait until the moment seems right. You get one chance and we all seem to put things off until tomorrow, this is your reminder that some things are good to push off and other things aren’t. Live the moments you want to remember and push off the things that mean less. ❤
After a long week with not working out due to the storm here in Texas. I'm so blessed to get this pump in. Praise God for another day of life. And lights!!!
I crushed this workout. And i wish I could express how grateful I am to have someone show up everyday and post workouts. these videos have helped me in a lot of ways outside my workout as well! Everyday I wake up and look forward to Sydney's videos !!
Great job! I also I am grateful. But it does help me to know that she makes the big bucks from RUclips!😅 She works hard though, and earns every penny he doesn’t see! Plus he employs a number of people so there’s that.
Super proud of you for finishing! It’s so easy to tell ourselves why we shouldn’t do it, but actually doing it feels amazing and makes us feel so much better
First time bringing my weights to the beach with me hoping I found the motivation to get up and at it! And I did!! Woooooo! Let’s go, everyone! Crush it!
Yesterday is gone and tomorrow is never guaranteed. Today is the day, the only day we have right now. Let's make the best out of this day. God bless you always in all ways!
I sure didn’t want to wake up when my alarm went off. Late night again with my son and I was so tired. But I dragged (quite literally) myself out of bed and I honestly had my eyes closed for the first two circuits I was so tired, but I was moving, lol. Then I got into my grove and I’m drenched 😅 I pushed way harder than I thought I could and thought I would based on how I felt. Crushed it 💪🏼 Also, every new workout in this tier is my favorite, loving it!
Way to go Momma! Those rough nights with our kiddos are so hard. Proud of you for taking care of YOU first so you can be prepared to take care of everyone else, because that's what us Mommas do!
Favoloso S&C,stile Amrap,lo adoro,molto intenso e veloce,bellissimo,grazie Sydney,I crushed!Grazie a te,alla varietà dei workout,fantastico inizio settimana,grazie Dustin,il tuo team,you tube!!!STF24 è favoloso,oggi uno S&C super super super top!!!Buon inizio settimana a tutti!
I was doing better than yesterday !!! possible because I am building up the strength and trying to sleep early to get full 8 hrs sleep. Thanks for being our trainer !!!!
This is my first workout back since I got married on 7/12 and went on my honeymoon! I am so proud of myself for the progress I've made over the past couple of years - I felt my best AND noticed some definition in my arms in my pictures 🤭 I did a lot of walking while I was away but this was a GREAT way to jump back into it. Didn't look at the clock until the last set and pushed myself. THANK YOU!!!
That workout flew by!! I love being able to get into my zone in an AMRAP workout and I am proud of the weights I pushed during the strength portion. So proud of everyone for showing up and showing out for yourselves!! Let's keep pushing!! STF!!!
Amazing workout. Super hard but today I noticed how much my strength has improved. Overall these workouts have boosted my whole body. AMRAPS sound easy but they are not. Exhausted and completed this with Sydney's 20 min band stretch. Feel so much better. Hats off to all you who show up each and every day to do these workouts and are getting stronger and healthier everyday. Thanks Sydney. 💕
It’s a Monday struggle for me. Little sleep, on top of constant back pain also have shoulder pain today… 😭 showed up, did the exercises I could without worrying about risking injury while working up a little sweat. Not my best but proud I didn’t let the issues I’m having me stop me from starting!
My little sister did this workout with me and she loved it! She said to tell all you guys that she crushed it. And I can confirm, she did! Way to go team!
Really screwed up left shoulder area last week so had to skip this until Wednesday. Sore for inchworms so did standing mountain climbers and used 5 lb weight for shoulder press on left side but chest press on floor was fine. Had surgery on right shoulder in 2017 and don’t want to repeat it! Doctor was great and right shoulder is perfect and strong. Hopefully, will heal quickly. Crushed everything else. Great job everyone!
Whoo-hoo, it is workouts like these that help me realize I need to buy heavier weights! I was throwing my heavy weights around and even felt like I could even go heavier. Definitely need to up the pure lift days.
I really enjoyed this workout. So proud of myself and everyone who is on this journey with me. Thank you Sydney for showing up for use EVERY SINGLE DAY and making your work out free for everyone to access. You are an absolute gem.
I am sweatttyyyyyyy😮💨 what an amazing workout to start our Monday off right . I was able to finish this by 7 am which I haven’t been able to in a very long time. I truly miss these early morning workouts. Even though I didn’t have the best sleep last night and woke up from a cough, I gave this 200% . Every muscle engagement and rep and sets, I did my absolute best. I hope to continue to have this high last through the day and the week and the rest of the summer. Strength and conditioning is my absolute favorite so there’s no way I’m going to coast and take it easy. Thank you for all that you do Sydney and Dustin and the rest of the Royalty change crew ❤
Feels great to be back Sydney. Been out with a lumbar strain from one of your workouts.(My fault bad form) but wasn’t 100% today had to take it very slow and focus on form. But non the less I’m back baby. 🎉 great workout still almost 400 calories burnt and I didn’t have to lift heavy!
I am back after a weekend of party and I am grateful that I didn't let that disrupt my regime this week. Yes, I am tired with minimal sleep but I promised myself that I would be consistent. I will get back to regular programming with my sleep in no time. Ty Sydney for the words of encouragement.
I am going in for a breast cancer diagnosis consultation today. Your end message hit home, life is precious. Thank you for helping me start my day strong!
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Hello team, WELCOME TO THE WORKOUT OF THE WEEK! How did you do? I'm so proud of you!
I did great 💪🏽💪🏽
Thank you so much Sydney and many thanks to all the Royal change team ❤❤
Love from Morocco 🇲🇦🇲🇦
Just CRUSHED it! Feel so amazing! Thank you Sydney 🎉
@@Katee_and_Lincoln well done 💪🏽💪🏽
Crushed it💪🏼! Great job teammates👆! Tuesdays workout let’s GO☄️! Towards the end of the workout it was getting Really Challenging 😊
SOOOO GOOOD!!! CRUSHED IT💪🥵
Thank you for yet another great workout💜
I started this workout with the “I’m too old for this!!!” And finished with “ not too bad for a pensioner!,,” so well done squad we have this
Never too old to push ourselves into our best self 😊
You are my role model and age is just a number. The fact that we are doing these workouts says a lot about us. Great job!!!!
way to shift the mindset! great job!!
Great job!👏🏾
Amazing
I am absolutely DRENCHED 🥵! This workout was awesome! Who else surprised themselves with how much energy they actually had 🙋🏻♀️?! I’m so proud of all of us for crushing it! Thank you for the challenge, Sydney 🫶🏼!
Yup definitely! I didn’t think I would have that much energy after a few short nights but I loved this format. Nice work Julia!
Kudos to you. Proud of you. Sweat is pouring like crazy. Feel so happy after I finished the workout. 😊
I''m right with you Juliana - I was drenched as well. Proud of you for crushing today's workout.
I’m soaked!!
Great job today!! 💪💪🙌
ALRIGHT SQUAD. WHO UP AT 5AM GETTING STRONGER AND CONDITIONING? LETS GET IT. LETS START THIS WEEK OFF RIGHT. LOCKED IN 🔒
I'm at work at 5am but checking out so I can hit it later today!
Great workout!
YES!!! LETS GOOOOOOOOO
4:30 am!
5:45 am start here
Another great workout. I love AMRAP workouts and this was so good. The time flew by and I didn't quit because you all pushed me. Thank you all for your support and keeping me focused. A huge thank you to Sydney and Dustin.
I love AMRAP workouts to - after each 4 minutes you feel like you've really accomplished something. Way to push yourself and not quit.
Love the AMRAP!!!
Same here!
Feeling particularly proud of the effort that I put into this one. Incredible workout Sydney and team!!
Well done Lauren!!!!
Amazing work, Lauren!!!! You did it and you didn't quit. Keep going strong.
Great Job!
Awesome job!!! That is what Sydney tells us to do each and every day. Extremely proud of you.
I with ya! I am incredibly proud of myself and everyone else here this morning!
Crushed it! 🔥 what an absolute FAVORITE! Great job everyone! “You are never alone, just look up!” Thanks Sydney for that reminder! 🫶🏼
Agreed! Way to go today Stephanie!!
@@laurenlizzy You too Lauren! Have a great day! ❤️
I agree, this was a great workout. Congratulations on crushing it. Keep working hard.
You crushed it
Awesome work!!💪🙌
Woo hoo I crushed this workout! I gave it my all, and I have the sweat and fatigue to prove it! 💦😅 I always remember what Sydney says "Make each rep your best rep", and that includes cardio moves, too. Keep my mind on this rep, in this moment, and make it my best! 💪
Thank you so much, Sydney! I absolutely love AMRAP workouts, it's such a great format to get into the grove and keep going! This one is going into my "workout favs" folder to do again another time. Loved it! ❤
This was the workout where I really feel the impact of the work I've been doing for the past two months.
Great job!! That’s the best when you notice the progress.
@@successwithstacee9290 It really is so motivating!
Great job mate
The set with the chest presses and jumps… OMG!!!!! 🔥🥵
That was an intense AMRAP!! Wow did I need that today! Get after it friends, this is a goodie!
Good job crushing it!!
This one was sweaty but so good!! Great job today!!
Definitely intense!! Awesome jib today!! 💪💪
This was a great reminder to each of us…..today is a blessing tomorrow is not a guarantee. Live the life you want now and don’t wait until the moment seems right. You get one chance and we all seem to put things off until tomorrow, this is your reminder that some things are good to push off and other things aren’t. Live the moments you want to remember and push off the things that mean less. ❤
Thank you Sydney! Let’s give TODAY our all!
After a long week with not working out due to the storm here in Texas. I'm so blessed to get this pump in. Praise God for another day of life. And lights!!!
I'm ready yall! 5,4,3,2,1, let's go!!!!!!
I crushed this workout. And i wish I could express how grateful I am to have someone show up everyday and post workouts. these videos have helped me in a lot of ways outside my workout as well! Everyday I wake up and look forward to Sydney's videos !!
Great job! I also I am grateful. But it does help me to know that she makes the big bucks from RUclips!😅 She works hard though, and earns every penny he doesn’t see! Plus he employs a number of people so there’s that.
So proud of us!!💪💪💪
Good job!
WEEK 2 of TIER 3, LETS GOOOOOOOOOOOOOOOOO
Great job!!
Let’s go! Day 46. I love these strength & conditioning workouts 💪🏻🔥
Great job today, you should be proud!! 🎉
Me too!! And I’m a sweaty mess🎉
Did you seen great changes in your body with this program?
@@hadiasouicher6816 with good nutrition and consistency I did! I’m down 9lbs and almost to my goal 😊
@@monie4ever93 thank you for your answer and keep going👍
loved this workout and loved the motivational chat too 💝💪🙏
So proud of my efforts today!
YES!!! Great job💪💥
Loved this to start the week!!! I didn’t sleep well last night but feeling accomplished and energized after this one!
@@MelissaCapriotti I’m so proud of you for still showing up and giving this workout what you got!! Have a lovely day!
Super proud of you for finishing! It’s so easy to tell ourselves why we shouldn’t do it, but actually doing it feels amazing and makes us feel so much better
Great challenge and felt terrific! And not boring! Thanks, Sydney!
Love this workout format. Felt like the time flew by.
Love it! Great message recently. Time is not infinite, make the most of it.
How I love S&C!! I've missed it!!! 👊
First time bringing my weights to the beach with me hoping I found the motivation to get up and at it! And I did!! Woooooo! Let’s go, everyone! Crush it!
Way to stay dedicated!
Yesterday is gone and tomorrow is never guaranteed. Today is the day, the only day we have right now. Let's make the best out of this day. God bless you always in all ways!
God bless you too!
Doneeeee!!!
Happy Monday, everyone
❤❤❤❤
Great work . Way to crush it . Happy Monday
I sure didn’t want to wake up when my alarm went off. Late night again with my son and I was so tired. But I dragged (quite literally) myself out of bed and I honestly had my eyes closed for the first two circuits I was so tired, but I was moving, lol. Then I got into my grove and I’m drenched 😅 I pushed way harder than I thought I could and thought I would based on how I felt. Crushed it 💪🏼 Also, every new workout in this tier is my favorite, loving it!
Way to go!!!!
Way to crush it today!! 🎉🎉
Proud of you mama! Despite the odds, you showed up for yourself.
Way to go Momma! Those rough nights with our kiddos are so hard. Proud of you for taking care of YOU first so you can be prepared to take care of everyone else, because that's what us Mommas do!
Whoo hoo! I crushed it today! This workout flew by! I loved it! Thank you!
Happy Monday! Feels great to workout after a holiday weekend. I am back on track😊
this was one of my favorites ever, the pairing was amazing i loved it good job everyone!!!!!
Loved this workout! Make the most of your day guys..we're crushing it xxx❤
Today is my day!!!!! Thank you!!!!!!
You've got this!
I haven't sweated that much in a while! Great workout. Love amrap!
Favoloso S&C,stile Amrap,lo adoro,molto intenso e veloce,bellissimo,grazie Sydney,I crushed!Grazie a te,alla varietà dei workout,fantastico inizio settimana,grazie Dustin,il tuo team,you tube!!!STF24 è favoloso,oggi uno S&C super super super top!!!Buon inizio settimana a tutti!
So true!! Embrace the day and appreciate all you have!! I pushed myself annd Thank you!
Way to work, squad!! Totally slayed after this one (and loving it!!!) 💪🏼🥳
I'm proud of myself today for prioritizing my health and my mental health so I can pave a better day for myself each time I get to wake up.🌅
Keep it up 🎉 happy Monday
I love AMRAP workouts Thanks Sydney!
I was doing better than yesterday !!! possible because I am building up the strength and trying to sleep early to get full 8 hrs sleep. Thanks for being our trainer !!!!
Another beauty of a workout! Superb start to the week! Amazing work Squad! You’re rocking this thing!
Soaking with sweat. Love it!
Amazing workout!!! 💪💪💪 feeling so strong and powerful! ❤
Crushing Monday’s! Let’s do this💪🏼
Way to go!! I also crushed it this Monday morning!
This is my first workout back since I got married on 7/12 and went on my honeymoon! I am so proud of myself for the progress I've made over the past couple of years - I felt my best AND noticed some definition in my arms in my pictures 🤭 I did a lot of walking while I was away but this was a GREAT way to jump back into it. Didn't look at the clock until the last set and pushed myself. THANK YOU!!!
Love the AMRAP format - goes by so fast. Great workout ❤️💪🏽🔥
STF 2024 Day 46 ✅! Had to modify some of the cardio moves because of my plantar fasciitis, but still CRUSHED today's workout!
Plantars fasciitis is the pits! Way to go crushing it despite it!
LOVE this style of training!!! Day 46 crushed!
That workout flew by!! I love being able to get into my zone in an AMRAP workout and I am proud of the weights I pushed during the strength portion. So proud of everyone for showing up and showing out for yourselves!! Let's keep pushing!! STF!!!
Great job!!!
Today is my begging 🙌💪🏼
What a workout to come back to after taking the long weekend off 😅
I loved your inspirational speech today Sydney!! Thank you for the reminder that today is all we have!!
I gave it my all!
LOVE!!!! Today’s workout was a sweaty one!! Good job to all you survived! 😝
Loved it! Great job getting it done!
😮😮😮I truly loved this one, not bad on my seated cardio portico of it😮😮😮
Loved this workout please included more.
I ❤ AMRAP!!!! Keeps my mind so busy!! And I ❤ power lifts!
SO good!!! Great job Sara💪💥
Wow this really flew by!! Loved it
Amazing workout. Super hard but today I noticed how much my strength has improved. Overall these workouts have boosted my whole body. AMRAPS sound easy but they are not. Exhausted and completed this with Sydney's 20 min band stretch. Feel so much better. Hats off to all you who show up each and every day to do these workouts and are getting stronger and healthier everyday. Thanks Sydney. 💕
Just what my Monday needed! Loved that workout
It’s a Monday struggle for me. Little sleep, on top of constant back pain also have shoulder pain today… 😭 showed up, did the exercises I could without worrying about risking injury while working up a little sweat. Not my best but proud I didn’t let the issues I’m having me stop me from starting!
Nice job listening to your body first, that’s what we all need to remember to do. Proud of you for doing what you can instead of skipping ❤
Way to show up!
My little sister did this workout with me and she loved it! She said to tell all you guys that she crushed it. And I can confirm, she did!
Way to go team!
I'm really proud of how hard I worked! go team!
Really screwed up left shoulder area last week so had to skip this until Wednesday. Sore for inchworms so did standing mountain climbers and used 5 lb weight for shoulder press on left side but chest press on floor was fine. Had surgery on right shoulder in 2017 and don’t want to repeat it! Doctor was great and right shoulder is perfect and strong. Hopefully, will heal quickly. Crushed everything else. Great job everyone!
I love it when you add cardio to your workouts! Thank you SYDNEY!!!
I KNOW WE ALLLLL CRUSHED IT!!! WE ARE SO STRONG AND GETTING STRONGER!! AWESOME work today guys!!
❤❤❤❤ absolutely loved this workout!
Happy Monday!! Loving the strength and conditioning days!! Especially after a weekend! Way to go everyone!!
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox ❤️ 💪🔥🥵😘
Way to go!
Thank you ❤
Crushed it!🏋️♀️💪♥️🏖
Crushed it!! Great hard work today!! 💪💪❤️
Sweat was roiling! Feeling strong and accomplished after that burner!
Great job!!!
So good to be back! Been on a 3 week holiday with no access to a gym.
AMRAP!!🔥 Great Job Everyone We Crushed It!!
Whoo-hoo, it is workouts like these that help me realize I need to buy heavier weights! I was throwing my heavy weights around and even felt like I could even go heavier. Definitely need to up the pure lift days.
I love AMRAP workouts! This flew by!
Crushed It! Awesome Workout! Loved the Strength & Conditioning again! YAY
I loved the chest press to jump squat sequence. I jumped really high!
Wooo! I worked HARD. Feels good. Happy monday team.
Bom dia meu povo prontos pra mais um maravilhoso treino Borá lá ❤❤❤❤❤❤❤❤
Ready steady lets go 💪🏼
Nice job today!
I really enjoyed this workout. So proud of myself and everyone who is on this journey with me. Thank you Sydney for showing up for use EVERY SINGLE DAY and making your work out free for everyone to access. You are an absolute gem.
That was a great workout. It went by fast and im drenched. Good job everyone!
This one flew by! loved it! 😊
I agree!
Got this one knocked out!!!
Proud of everyone! That was INTENSE!!! Loved it! Have a blessed day friends
SO good!!! Great job Rachelle💪💥
Love AMRAP crushed it
I am sweatttyyyyyyy😮💨 what an amazing workout to start our Monday off right . I was able to finish this by 7 am which I haven’t been able to in a very long time. I truly miss these early morning workouts. Even though I didn’t have the best sleep last night and woke up from a cough, I gave this 200% . Every muscle engagement and rep and sets, I did my absolute best. I hope to continue to have this high last through the day and the week and the rest of the summer. Strength and conditioning is my absolute favorite so there’s no way I’m going to coast and take it easy. Thank you for all that you do Sydney and Dustin and the rest of the Royalty change crew ❤
Crushed it! Waiting for tomorrows workout!
Feels great to be back Sydney. Been out with a lumbar strain from one of your workouts.(My fault bad form) but wasn’t 100% today had to take it very slow and focus on form. But non the less I’m back baby. 🎉 great workout still almost 400 calories burnt and I didn’t have to lift heavy!
Great work taking care of yourself and pushing yourself to where you can to keep yourself safe! Nice to have you back! 😊
@@FrenchyFaith thank you!
I am proud of me!!! Working strong through COVID! Thanks Sydney! Great job everyone
Word Sydney! Today is THE day 🙏
I am back after a weekend of party and I am grateful that I didn't let that disrupt my regime this week. Yes, I am tired with minimal sleep but I promised myself that I would be consistent. I will get back to regular programming with my sleep in no time. Ty Sydney for the words of encouragement.
I am going in for a breast cancer diagnosis consultation today. Your end message hit home, life is precious. Thank you for helping me start my day strong!
Someone complimented my workouts at the gym today- I can’t take the credit!!! Shoutout Sydney❤❤
Wow - that's so great! keep it up!
I was struggling today. But i did finish. Thank you for an outstanding workout ❤
Very good one🎉 Crushed it and way to go team!
Done!😊❤