Tomorrow is my last cancer treatment after a 2 year treatment plan. You have been there with me every step of the way Sydney and Dustin. Your workouts kept me mentally and physically strong. I can't thank you enough. I am living my best life!!
Yes the workout was amazing but I am scrolling the comments and I am so emotional for this community! Each one of us has a different life and different story and yet we are all here exchanging our stories I feel blessed Happy Wednesday everyone 🥳🇬🇷💪⭐️
Thanks to Sydney and her team for being our personal trainer. I love the elite professionalism that you show when you plan and execute our training sessions. And the fact that you make this top tier training available to all shows your commitment to being a good person who wants to help people better themselves. Thank you!!
I support the Sydney Cummings-Houdyshell community, in which I completed this all-standing lower-body session on Wednesday, 5-22-2024! I am living my best life!
I appreciate you every time you say that to support this workout we need to live our best life outside of it… and not trying to sell a paid option. I love that you do things outside of these workout to make more money without ever threatening the existence of this free channel. I appreciate that there are still no ads cutting the workout. SUBSCRIBE PEOPLE, Sydney is asking so little of us and giving us so much 😊
Agree 100%. The work out being ad-free and top quality is what makes this top tier!! I wish everyone who uses this channel would subscribe & like it to support them 💓💓 just love their team & dedication
77 here! Feeling strong, good posture, great balance, and good tone with some definition. Not like a 30 year old but great for a 77 year old. ❤Sydney and this community
I’m 65 and have been following along for some time. I struggle to get up and down off the floor, so I clicked on this video immediately! Then…. I had an the greatest idea! I slowed the speed down to 75% and I could actually keep up with you! It was AWESOME! I did it safely and I GOT IT DONE!!! Wahoo!!! Thank you for your workouts! They’re GREAT!
When Sydney said she sees this as a personal trainer-client relationship, I related so hard to that statement. That's the way I've always seen working out with her. I see Sydney as my personal trainer I have to meet up with 4-5 days a week. That mindset makes me take this even more seriously. She inspires me so much. Whenever I “meet up” with her, I see what I can achieve with consistency when I get to her age. And the motivation she adds at the end really helps and keeps me going. Especially on days I don't feel like it but still workout anyway. Thank you Sydney. ❤
I wasn't going to workout today, gave myself 100 reasons not to. But Sydney was on my mind.. saying you got this, you can stop to breath but not to leave. I did it! Also no spiders here but I did have a firefly friend with me the whole time
🎉 we are here...we crushed it together! Seeing my muscles popping! Thanks Sydney for inspiring, for propelling forward with your example! With or without the itsy bitsy spider...😅 I freak w them too...great day everyone! 💪🏻
Feeling Strong! Thank you Sydney for valuing your followers enough to provide all of this for free and valuing everyone enough to show up day after day. You are amazing!
YES Sidney, I am living my best life. I can't thank God enough for making it possible and thank you Sydney for showing up regularly and keeping us super fit. You remain the best. God bless you beyond measure
Thank you Sydney! In a world where everything loses its shiny, your channel has always been something I can count on and enjoy. Every time I leave feeling my best! LIVING MY BEST LIFE!
I am not living my best life but I am alive. And I am moving one day at a time to return to a point where I can find peace and happiness. Today I am grateful that stepups seem to be improving, less pushing off from the bottom leg. I’ll try harder to follow Sydney’s advice and take care of myself outside these workouts. Too often it’s easy to say “it doesn’t matter, who cares, I’m still tired and fat” Tomorrow maybe I’ll do better.
Thank you Sydney Cummings Houdyshell for keeping me focused in my life. It would have been easier to sit down the past two days because I lost my cousin Mike in a terrible accident but I didn't. You gave me the mental health break I needed to get up and move. You are truly a blessing to many people ❤️😊
I'm 54 and living my best life. I found Sydney in 2019 and never looked back. You are amazing Thank you for everything you do for us...btw, your new Greens and Glow are so good, great flavor.
After all these years, Sydney is still so real. That's one of the things that keeps me coming back day after day. Because she's out of breath right along with me, and she celebrates when we make it to the cool down. 🎉
I will say it took about every ounce of willpower to do this workout. And ya know what? Voila! Less than 40 minutes later (the ~40 minutes I did not want to commit), here I am! All sweaty from yet another awesome Sydney Workout!!!! Hang in there, peeps.... Crushing the workout sometimes is crushing the "badditude" that creeps up without warning. Yea us!
Im living my best life!!!! Thank you Jesus. I am so grateful to be here on this channel, Im grateful to be alive and able, Im grateful for my mental health and the ability to keep get up everyday and pushing towards my goals. Emotionally, physically, mentally and spiritually!!!!
I credit myself for showing up and staying consistent. But I could not be where I am without your kind and positive motivation, your know how, and that you workout with us instead of bouncing to different models explaining why I should be able to do what they do. Plus you have the best description of form. I TELL EVERYONE ABOUT YOU!!’
Can't believe these are free!! I am living my best life! I can't control many things in my life, but I can control showing up to the workouts and doing what I can! Thank you Sydney!!
Leg days are my least favourite but I really enjoyed this one and it went by so fast! Might not be able to walk later though 😆😂 Thanks Sydney - I'm living my best life!
Somewhere along my workout journey I’ve learnt that leg workouts are the best. Muscles in our upper leg are the biggest hence help burning most calories.
I had a list of excuses for not showing up today and I didn’t let any of them stop me. Thanks Sydney for being an amazing trainer and making me WANT to be here
Thanks to Sydney Cummings and her team for these awesome workout. I have always workout but I have been using different videos. It's good to follow one person for an extended period instead of several person. I am living my best life. May God bless you richly.
I am doing my best to live my best life! My dad recently had a big break with dementia so I have been struggling a lot to function. Doing Sydney’s workouts, even if some days it’s just going through the motions, has made all the difference. You help so many people ❤
I am living my best life! I used to hate Lower body workouts post hip surgery but now with Sydney’s help I have a much better outlook on them. Thank you! 🎉
I am proud to workout with you. You are helping so many people in every way and in our own way. I am self-motivated and doing it with you is much more easier. Thank you Beautiful Sydney XOXOXO
This was such an amazing workout. They all have been. I'm a "late" starter as I am a few weeks behind most but I really enjoyed this workout and being able to enjoy the workout without trying to navigate the intiricate details of" how". Sydney makes sure we can do it to the best of our ability, whatever that may be. I cried midway through, turning my workout into a worship session being so grateful that I have a body. Regardless of aesthetics, I have a body that works and it can do all types of things!🥰🥰 I felt such a rush of gratitude and humility today. Yahuah has blessed Sydney to be able to guide us beyond just working out. You can tell it isn't about swinging weights and looking "social media post" ready for her. Her love for us being able to have moments like I had today and feeling inspired just because we are alive and have strength in all ways, is evident. I feel so blessed to be here. Many blessings to all who are here discovering and enjoying whether you have a bench or a floor, weights or only your body, I am so proud of you and glad you made it here. May The Most High continue to bless and keep us all 💗💗
Im livin my BEST life! I did the split lunges and didnt feel like my knees were going to give out on me! In that moment I knew the workouts were working. So proud of myself. Thanks soooo much Sydney for always showing up for me.
FINALLY did step ups without knee pain!! It has been years since I even attempted. Sydney's postpartum work outs have been amazing for rebuilding my body. Thank you so much Sydney! Oh and about that spider... I had a bee in my gym a few weeks ago. I took 2 dumbbells and ran for my life and finished the workout in my living room!!
Today was a long rough day from my 9 to 5 and an even tougher 5 to 9 with two young boys, solo parenting. I don’t think I’d be able to work out today because the kids were on one and I was mentally not there. I just kept hearing in my head Sydney’s voice and I put those rugrats to bed. I didn’t bother to change into workout clothes and I pushed through this video. This is just to say if you are having doubts, just don’t feel like it, or are too tired, we see you, we hear you. But you can do it! We’re in it together! ❤❤❤
Been doing these workouts ever since Covid, best workouts out there. I have had 5 knee surgeries and need to modify the leg day workouts but she is so motivating and I absolutely feel as Sydney is my personal trainer! I tell people all the time to check her out, I love the strength I have kept up with since all the surgeries. Living my best life! Thanks Sydney!
I’ve been doing your videos for a while but never commented before. Thank you for being my trainer and for consistently motivating me/us to be a better version of ourselves. I turned 50 a couple of months ago and have been struggling with losing weight. I work mostly sitting down all day but I do keep pretty active outside of work. I am a runner so have to balance lifting with running. Right now I just want to get leaner. I have 20 pounds of extra fat hanging around that I’ve accumulated over the past couple of years. It’s been hard getting rid of them! I’m 180ish pounds now and want to get down to 160.
Thanks you so much, you have empowered me to take things to the next level🎉 being able to exercise from home with such a consistent program as if I hired a personal trainer is amazing.
Your an Amazing teacher and very personable. Your teachings have changed the way I work out and you keep me motivated. I look forward to working out with you on RUclips everyday. I appreciate you and what you do in this world. You help people in positive ways, the world needs more people like you. Thank you Sydney
Crushed this one day late of the live upload but I’m so grateful to be able to be a part of this community. I can not put into words how incredibly grateful I am for Sydney and her guidance. The comment section about how much we love her says it all. I used to be a silent follower and only liked the videos after my workouts but I wanted to contribute to more engagement on this channel so that her work can reach thousands and millions others. Sydney and her team truly does make a difference and we are so lucky to have her here ❤
I found Sydney 4 years ago! She’s always a reminder that I’ve living my best life! I was also finally able to do single leg deadlifts today with my leg behind me off the ground for all three sets!
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Tomorrow is my last cancer treatment after a 2 year treatment plan. You have been there with me every step of the way Sydney and Dustin. Your workouts kept me mentally and physically strong. I can't thank you enough. I am living my best life!!
I am so happy for you! Never give up! You are so strong!!
I send you my best wishes ❤️🇬🇷☀️
Inspiring 💕
Ring that bell loud and proud tomorrow! Crying tears of joy for you. Your strength is so humbling.
@@nantiavafopoulou7296 ❤
@@amberfitzpatrick6806 Thank you so much!!
Yes the workout was amazing but I am scrolling the comments and I am so emotional for this community! Each one of us has a different life and different story and yet we are all here exchanging our stories
I feel blessed
Happy Wednesday everyone 🥳🇬🇷💪⭐️
Happy Wednesday 😊🩵
Thanks to Sydney and her team for being our personal trainer. I love the elite professionalism that you show when you plan and execute our training sessions. And the fact that you make this top tier training available to all shows your commitment to being a good person who wants to help people better themselves. Thank you!!
exactly!
I totally agree! Thank you, Sydney!
I agree!
Sydney is the BEST!!!! Thank you!!!
100%, Sydney is motivating and truly invested in us!
I support the Sydney Cummings-Houdyshell community, in which I completed this all-standing lower-body session on Wednesday, 5-22-2024! I am living my best life!
Congrats.
I'm living my best life!
That spider is too as the newest member of the Sydney Squad 🤣
I 💯 said this outloud 😅
LOL yes this comment was priceless
😂😂😂
I'm 52 menopausal ,living my best life. Strong, committed. 4 yrs with you ,every workout. Thankyou😊
Great job
Keep up the great work!
49 and menopausal here, living my best life!
I appreciate you every time you say that to support this workout we need to live our best life outside of it… and not trying to sell a paid option. I love that you do things outside of these workout to make more money without ever threatening the existence of this free channel. I appreciate that there are still no ads cutting the workout. SUBSCRIBE PEOPLE, Sydney is asking so little of us and giving us so much 😊
Agree 100%!!!
We are so blessed that Sydney and her team do this!!
Love her!!
Well done on your workout!
Totalmente!
It really is amazing! Found her channel last year and she has made sticking with it so easy!
You are so true
I wish we could be able to support her even more 🥰
Agree 100%. The work out being ad-free and top quality is what makes this top tier!! I wish everyone who uses this channel would subscribe & like it to support them 💓💓 just love their team & dedication
At 67 years old, I am living my best life! Thank you Sydney and Dustin for the BEST workouts I’ve ever done. 💪🏋️♀️🩷
Way to crush it!!!!
77 here! Feeling strong, good posture, great balance, and good tone with some definition. Not like a 30 year old but great for a 77 year old. ❤Sydney and this community
64 here, almost 65, I am living my best life!
@@tinalubar3458 well done from a 72 year old. We are all keeping the old woman out!
Great stuff from another fit senior .Keep keeping the old woman out!
Wow this was an intense leg day, great workout! Anyone else been grateful for the 30 second intervals?? 😆
Yasss!!! 😅
Yes, love those 30 second intervals. 😅😊
Oh you know it!
🙋♀️
I was 😂
I’m 65 and have been following along for some time. I struggle to get up and down off the floor, so I clicked on this video immediately! Then…. I had an the greatest idea!
I slowed the speed down to 75% and I could actually keep up with you! It was AWESOME! I did it safely and I GOT IT DONE!!! Wahoo!!!
Thank you for your workouts! They’re GREAT!
Yes!! You got this! We got this!
Smart idea! Make it work for you. You Rock!
That is a great idea! Keep it up!!💯💪🏽
Started STF from Day 1 and gathered the courage to comment here for the 1st time!
I crushed it 🥵💪
That 🕷️😂
Way to go!!!!!!!! 🥰
Great job!
So glad you are doing this with us. The community keeps me going.😊
Well Done💪 We Will keep coming back!
You're doing amazing!!!! Keep it up!
Intense leg day!!! Those thirty minutes should never be thought of as easy!! Living my best life!!! Love telling people about my trainer, Sydney!!!
Great job!! 30 min with Sydney is no joke!! 🔥🔥
@@marycorres9679 truth!!!
Great job!!!
When Sydney said she sees this as a personal trainer-client relationship, I related so hard to that statement. That's the way I've always seen working out with her. I see Sydney as my personal trainer I have to meet up with 4-5 days a week. That mindset makes me take this even more seriously.
She inspires me so much. Whenever I “meet up” with her, I see what I can achieve with consistency when I get to her age. And the motivation she adds at the end really helps and keeps me going. Especially on days I don't feel like it but still workout anyway.
Thank you Sydney. ❤
That spider is living it's best life on set with you too!!!! 🤣 Thank you for everything, Sydney!!
😂
I wasn't going to workout today, gave myself 100 reasons not to. But Sydney was on my mind.. saying you got this, you can stop to breath but not to leave. I did it! Also no spiders here but I did have a firefly friend with me the whole time
🎉 we are here...we crushed it together! Seeing my muscles popping! Thanks Sydney for inspiring, for propelling forward with your example! With or without the itsy bitsy spider...😅 I freak w them too...great day everyone! 💪🏻
Well done!!!
Sydney is the best personal trainer, she develops amazing training programs.
💯
That darn spider lol. I’m living my best life! 🎉
Haha so annoying. But yes! Love that life you live! We got this 🎉
Feeling Strong! Thank you Sydney for valuing your followers enough to provide all of this for free and valuing everyone enough to show up day after day. You are amazing!
Crushed it, with all due thanks to the spider for making me laugh when I thought I was about to collapse. Loving STF so far!
At 62 I’m living my best life and as fit as ever!
Here’s to women 60 and over crushing it! WTG!!!
YES Sidney, I am living my best life. I can't thank God enough for making it possible and thank you Sydney for showing up regularly and keeping us super fit.
You remain the best.
God bless you beyond measure
I support each and every person who shows up to workout with Sydney…and me! Thank you Sydney for being my personal trainer!
I’m living my best life Whooooo ❤ Way to go friends! Let’s keep rocking 1 rep at a time! 💪🏼
Yes! 🙌🏼
Keep rocking it!!
@@marycorres9679 Back at ya! 🥰
Thank you Sydney! In a world where everything loses its shiny, your channel has always been something I can count on and enjoy. Every time I leave feeling my best!
LIVING MY BEST LIFE!
I’m pretty sure my legs had smoke coming from them by the end of that one! Fun, quick and tough!!!! Thank you Sydney and Dustin!!!
You're doing amazing!
I am not living my best life but I am alive. And I am moving one day at a time to return to a point where I can find peace and happiness. Today I am grateful that stepups seem to be improving, less pushing off from the bottom leg. I’ll try harder to follow Sydney’s advice and take care of myself outside these workouts. Too often it’s easy to say “it doesn’t matter, who cares, I’m still tired and fat” Tomorrow maybe I’ll do better.
Get ready for POWER ❤🔥legs! I'm living my BEST life!!
You did great. Loving leg day yet?
Great job.
@@francestutt3661 getting there 😁
Great job! So proud of you!
Whoah that was tough....don't love leg days so happy when they are 30mins. Short and spicey love it. Thank you Sydney ❤ 🖤 💛 🇦🇺
Thank you Sydney Cummings Houdyshell for keeping me focused in my life. It would have been easier to sit down the past two days because I lost my cousin Mike in a terrible accident but I didn't. You gave me the mental health break I needed to get up and move. You are truly a blessing to many people ❤️😊
I'm 54 and living my best life. I found Sydney in 2019 and never looked back. You are amazing Thank you for everything you do for us...btw, your new Greens and Glow are so good, great flavor.
The 30 workouts are no joke🏋️We all got this.
Yeah we do!
Great job everyone doing this great workouts! Feeling stronger everyday! Thank you Sydney!!!
After all these years, Sydney is still so real. That's one of the things that keeps me coming back day after day. Because she's out of breath right along with me, and she celebrates when we make it to the cool down. 🎉
I will say it took about every ounce of willpower to do this workout. And ya know what? Voila! Less than 40 minutes later (the ~40 minutes I did not want to commit), here I am! All sweaty from yet another awesome Sydney Workout!!!! Hang in there, peeps.... Crushing the workout sometimes is crushing the "badditude" that creeps up without warning. Yea us!
Anyone who says 30 minutes is not enough has never done these workouts! The sweat is dripping today!
They don’t know what they are missing!
I’m living my best life 🙌🏻♥️
Good Morning Everyone! Crushed it!!! Living my best life! 🎉❤
I am living my best life! Thank you Sydney! Day 12 done!
STF 2024 Day 13 ✅! I'm living my BEST life! Thank you, coach, for always being there for so many of us. So grateful.
Nailed it. ❤ I’m three weeks late to the game but I’m here.
Thank you royal change family because I’m living my best life! I’m getting stronger and have more energy to keep up with my 4 busy boys💙
Im living my best life!!!! Thank you Jesus. I am so grateful to be here on this channel, Im grateful to be alive and able, Im grateful for my mental health and the ability to keep get up everyday and pushing towards my goals. Emotionally, physically, mentally and spiritually!!!!
Amen. Right there with you. Focusing on my gratitudes each day and ways I can show up well for others after filling my own cup with this workout.
I'm living my best life! Good job everyone!
Finally getting back into a workout routine 3 months postpartum and it feels great!
Poor spider having to perform Split lunges with every of its 8 legs😅 living my best life training only 2 strong legs🎉 great job everyone ❤
I credit myself for showing up and staying consistent. But I could not be where I am without your kind and positive motivation, your know how, and that you workout with us instead of bouncing to different models explaining why I should be able to do what they do. Plus you have the best description of form. I TELL EVERYONE ABOUT YOU!!’
Been up waiting. Let’s rock!
Crushed it! I can’t say enough great things about this program!
Let’s gooooo 🔥
Live your best life - great job!
Can't believe these are free!! I am living my best life! I can't control many things in my life, but I can control showing up to the workouts and doing what I can! Thank you Sydney!!
First one here 🥰🥰🥰🥰
Live your best life - good job!
Good job
Was it my best workout? NOPE. Did I show up? YEP! Its these days that make the difference!
Leg days are my least favourite but I really enjoyed this one and it went by so fast! Might not be able to walk later though 😆😂 Thanks Sydney - I'm living my best life!
Somewhere along my workout journey I’ve learnt that leg workouts are the best. Muscles in our upper leg are the biggest hence help burning most calories.
I AM living my best life. So grateful for Sydney as my personal trainer and so thankful for all of you all as well.
You're the best personal trainer around! Loved this quick workout. Exactly what I needed today!
9 days off except for some much needed beach walks...so glad to be back and rockin' it with the best personal trainer, SYDNEY!
Awesome workout today! I upped my weights and didn’t chicken out in the last round and go back down, feeling good!
Great job! 💪🏼
I had a list of excuses for not showing up today and I didn’t let any of them stop me. Thanks Sydney for being an amazing trainer and making me WANT to be here
Thank the exercise gods for only 30 mins of this. I think I cried a little bit 😂😂😂
😅😅
I'm living my best life by showing up for myself! We crushed it!
Proud of you! 🎉
Sydneys engagement with all of us through the work out is what gets me to the cooldown!
I made it 😅 love lower body days ❤️
Thanks to Sydney Cummings and her team for these awesome workout. I have always workout but I have been using different videos. It's good to follow one person for an extended period instead of several person. I am living my best life. May God bless you richly.
Loved this workout! Thanks Trainer Sydney!!
Thanks Sydney
Only had 5lb DB but I made it work! bc of all you’ve taught on how to increase difficulty.
I am doing my best to live my best life! My dad recently had a big break with dementia so I have been struggling a lot to function. Doing Sydney’s workouts, even if some days it’s just going through the motions, has made all the difference. You help so many people ❤
Holy ! Felt like an 1 hour workout 😮
Same! Way to crush it anyways!
Thankful for stronger legs!
Making it to the end just to listen to those motivating words from Sydney!! You are an angel!!❤
Living my best life at age 60! Love this community you’ve built….
You make getting fit fun!
❤❤❤❤great one... especially for pregnantwomen
Living my best life! So is Mr. Spider 😂
Great job today!
Happy Healthy Strong ❤💪 I'm living my best life!
Living my best life thanks to Sydney Cummings Houdyshell!! ❤
I am living my best life! I used to hate Lower body workouts post hip surgery but now with Sydney’s help I have a much better outlook on them. Thank you! 🎉
I am proud to workout with you. You are helping so many people in every way and in our own way. I am self-motivated and doing it with you is much more easier. Thank you Beautiful Sydney XOXOXO
This was such an amazing workout. They all have been. I'm a "late" starter as I am a few weeks behind most but I really enjoyed this workout and being able to enjoy the workout without trying to navigate the intiricate details of" how". Sydney makes sure we can do it to the best of our ability, whatever that may be.
I cried midway through, turning my workout into a worship session being so grateful that I have a body. Regardless of aesthetics, I have a body that works and it can do all types of things!🥰🥰 I felt such a rush of gratitude and humility today. Yahuah has blessed Sydney to be able to guide us beyond just working out. You can tell it isn't about swinging weights and looking "social media post" ready for her. Her love for us being able to have moments like I had today and feeling inspired just because we are alive and have strength in all ways, is evident. I feel so blessed to be here. Many blessings to all who are here discovering and enjoying whether you have a bench or a floor, weights or only your body, I am so proud of you and glad you made it here. May The Most High continue to bless and keep us all 💗💗
Im livin my BEST life!
I did the split lunges and didnt feel like my knees were going to give out on me! In that moment I knew the workouts were working. So proud of myself. Thanks soooo much Sydney for always showing up for me.
Proud of all of us!!! WE DID IT!
FINALLY did step ups without knee pain!! It has been years since I even attempted. Sydney's postpartum work outs have been amazing for rebuilding my body. Thank you so much Sydney!
Oh and about that spider... I had a bee in my gym a few weeks ago. I took 2 dumbbells and ran for my life and finished the workout in my living room!!
I am strong 💪🏼
We all C-R-U-S-H-E-D that workout! Great job! Thank you, Sydney!!! 🎉🎉🎉
Loving summer time fine, trying to hate myself less each day the squad helps with that.
Idk if it’s because it was only 30 minutes, but my favorite leg workout this program! 😂
Good morning everybody!!! Woohoo day 13! Let's rock this Party 🎉 ❤l 🦵
Woohoo! We are living our best lives. Feels great to accomplish this together.
Thanks for being my trainer !! God bless you and your family for all that yall do !!
Today was a long rough day from my 9 to 5 and an even tougher 5 to 9 with two young boys, solo parenting. I don’t think I’d be able to work out today because the kids were on one and I was mentally not there. I just kept hearing in my head Sydney’s voice and I put those rugrats to bed. I didn’t bother to change into workout clothes and I pushed through this video. This is just to say if you are having doubts, just don’t feel like it, or are too tired, we see you, we hear you. But you can do it! We’re in it together! ❤❤❤
Been doing these workouts ever since Covid, best workouts out there. I have had 5 knee surgeries and need to modify the leg day workouts but she is so motivating and I absolutely feel as Sydney is my personal trainer! I tell people all the time to check her out, I love the strength I have kept up with since all the surgeries. Living my best life! Thanks Sydney!
I’ve been doing your videos for a while but never commented before. Thank you for being my trainer and for consistently motivating me/us to be a better version of ourselves. I turned 50 a couple of months ago and have been struggling with losing weight. I work mostly sitting down all day but I do keep pretty active outside of work. I am a runner so have to balance lifting with running. Right now I just want to get leaner. I have 20 pounds of extra fat hanging around that I’ve accumulated over the past couple of years. It’s been hard getting rid of them! I’m 180ish pounds now and want to get down to 160.
Thanks you so much, you have empowered me to take things to the next level🎉 being able to exercise from home with such a consistent program as if I hired a personal trainer is amazing.
Crushed it! My legs were shakinggg at the end
Your an Amazing teacher and very personable. Your teachings have changed the way I work out and you keep me motivated. I look forward to working out with you on RUclips everyday. I appreciate you and what you do in this world. You help people in positive ways, the world needs more people like you. Thank you Sydney
great workout accessible to ALL including spiders!
I am living my best life. We're in the moving process to our dream house and I still manage to no miss any workouts. Thank you.
Crushed this one day late of the live upload but I’m so grateful to be able to be a part of this community. I can not put into words how incredibly grateful I am for Sydney and her guidance. The comment section about how much we love her says it all. I used to be a silent follower and only liked the videos after my workouts but I wanted to contribute to more engagement on this channel so that her work can reach thousands and millions others. Sydney and her team truly does make a difference and we are so lucky to have her here ❤
I found Sydney 4 years ago! She’s always a reminder that I’ve living my best life! I was also finally able to do single leg deadlifts today with my leg behind me off the ground for all three sets!
I'm so thankful for Syndey every day...and because of her, IM LIVING MY BEST LIFE. ❤
She's truly my favorite instructor ever
I am living my best life!