40 Minute Upper Body Chisel Workout | DRIVE - Day 9
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- Опубликовано: 22 авг 2024
- Get ready to push your upper body! We are going to work our shoulders, biceps, and triceps today and I hope you're ready to work hard with me! Grab a couple sets of dumbbells and a box or bench if you have one, and let's crush this one together!
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In today’s workout we will work for 30 seconds and rest for 15 seconds per exercise and we will complete 3 rounds of every exercise. The training variables we are aiming for this month are high intensity power and progressive overload. This means it's imperative in every workout that you work your hardest in every work period. Start on time and work all the way through the three beeps and finish strong and proud of yourself! I used my 10-25 pound dumbbells today.
The Exercises:
1. Arnold Press
2. Front raises
3. Lateral Raises
4. Rear delt flyes
5. L Raises
6. Curl and press
7. Hammer Curls
8. Internal rotation curls
9. Bro Curl Left (I did 4 rounds)
10. Bro Curl RIght
11. Tricep push ups
12. Tricep OH Extension
13. Skull crushers
14. Straight arm kickbacks
15. Kneeling Kickbacks
16. Curl Pulses
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
August 2024! Here we all are again
Happy day everyone 🥳🇬🇷💪☀️
Happy Day!!! 😊
Sydney- I am 60 years old and had a heart attack 5 years ago. I started your workouts during COVID.
I had my first echo stress test today. I was in such good shape that they had to double the incline and double the length I was on the treadmill to get my pulse up high enough to do an accurate test.
I have the results of a professional athlete.
I want to thank you !!! Your workouts have changed my life. Your workouts have helped save my life.
THANK YOU💪🏼🙌🏻♥️
Fantastic!! You go girl!! I’m also 60 and started with Sydney during COVID. I’ve never been in better shape and completely agree. Sydney has changed my life as well!!
I’m so very blessed -about to be a first time grandma and know that I will be working out as long as I’m able so I can keep up with my me granddaughter!!
Keep up the great work 💕🤸🏻💪🏻
I'm so proud of you for not giving up! Way to go girl!
That is awesome. I to started Sydney’s workouts during covid. Keep up the good work
Congratulations! Way to go, I want to be like you when I reach 60, I am 48!!
Stay healthy
the repeats were killer, but went by quicker than I expected. thank you for pushing me, Sydney!
Im loving August’s workouts….living in the now of being the best me I can be. ❤ way to go everyone! Let’s keep it up-
Amazing job!
Sheesh, when you're so fatigued that the stretches at the end feel like another set!! Nice job, Balance 2024 🎉 💪
YES! 😁 Great job! Thanks for working out with me today! ❤️
Balance 2024 Mind says 💪🏼 muscles are on 🔥 Great job everyone!
Was even better doing it the second time around. Thank you for everything you put into these workouts
Crushed for 2nd time (Drive and Balance) so proud of the strength I gained between February and August! 💪
Great job! Same here!
So good, so tough! Love the motivation at the end! Great job, Squad - you crushed it 🦾.
Balance 2024! Solid upper body strength today! Really loved this one!
Happy Wednesday everyone! We all can do this at any level let's just push ourselves and keep showing up! August 2024, feeling great!🎉
That was a great way to start Friday!!!! All good days start with Sydney!!!!
Good morning Sydney and Squad!!
Very proud of crushing this amazing upper body workout 🏋️♀️ for 2nd time this years!! Very thankful of my wonderful trainer for pushing me and make me feel stronger every time!! Great job to all!!! Keeping showing up 🆙 Thanks Sydney ❤️❤️👍👍
Good morning everyone!! Happy Friday! Let's get this day 9 .. let's rock this upper body! 🎉❤
Morning Chris! You’re getting stronger everyday my friend! Let’s crush this together💪
Good morning Chris! You got this, girl....crush it!!
@@kayevans2208 you rock my friend!!
@@chrisdumas7949 it is awesome to have the support and encouragement from you and everyone in the squad!! It definitely keeps me going
WOW! LOVE doing this again and crushing it. I NAILED tricep pushups first and second round and was so PROUD of how STRONG I have become. BECAUSE OF SYDNEY!! Amazing trainer!!
🎉💪🏼
❤drive 9 - I did not drive away, I just made modifications and remained 💪 Happy Friday😮
LOVED this workout! Biceps, triceps, and shoulders feel STRONG!
This Drive series if the BEST ever! For a while there Sydney went down the path of novelty moves. I had no idea what muscle/group was supposed to be activated, the sequence of sessions didn't make sense to me, and I didn't feel the effects post-workout.
This series is FOCUSED, it is EFFECTIVE, and it's like she's reading my mind when I wake up and think "I hope her video today covers X." 👍👍
And I love her explanations of the moves and science behind them. My wife and I are approaching 60. While fit and active (workout everyday, tennis, fencing, etc.) injury is always a concern. Sydney's explanations make the moves more effective and safer. After Sydney gives some instruction on a move and we adjust, my wife and I frequently find ourselves saying "Oh, she's right! I can feel that!" 🙂
I feel the same way. I have been working out with Sydney since Covid started. I’m 60 and swear I’ve never felt stronger or better.
I am more DRIVEN than ever!
I love that you and your wife do her work outs together!! I wish I could convince my husband that Sydney makes it doable for anyone with the drive- regardless of age or gender!!
Keep up the great work 💪🏻
OOOOOOOO!!! This is one of those where my water bottle feels way too heavy afterward!!! 🤪 Awesome workout!! Thank you, Sydney and Dustin!!!!
Happy Wednesday everyone! Great job!!!!
Boy was I exhausted at the end!!! Extremely challenging but loved it. ❤❤❤❤
Arms are dead 😅 those bro curls get me every time! Great job everyone 🎉
LETS GET STRONG SQUAD❤
What a great burn! Still love the music from these past few days 😊
What an incredible workout!! Absolutely loved this one
This was an incredible workout! It was intense, challenging, and fun! The triceps circuit was 🔥! Sydneys outfit is absolutely adorable! She looks amazing in blue! Thank you for a fantastic start to the day!
😅 Crushed it round 2 for Balance 2024🎉
Sydney said "Be ambicious" those pulses with 15lbs... crushed it!! Way to go everyone!! Happy Friday!! ❤️🔥💪
Another "Balance" day in the books!
Way to crush it!
Not going to lie- I surprised myself with weights today! I know Sydney always says that, but today I really connected with that!!!
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 ❤️ 😘
Crushed this workout! Pushed hard and into heavier weights! Finally arnold press with 20s!!!!
That was a burner! 💪🔥Thank you!! 😍
There is never a perfect day or place to start. Just start, and keep going. 💖Your message and the workout, Sydney.
Wheww 🥵! Arms are feeling so strong 💪🏼!! Thank you for the push, Sydney ❤️! Great job for crushing it, everyone 👏🏼!!
Morning Juliana! Happy Friday! Yes amazing workout 💪! We crushed it together ! Enjoy your weekend!
@@farrahmcclarity thank you so much, Farrah! great job! have a lovely weekend!
Yay Julia! Agreed- I feel like a superstar 🤸🏻💪🏻
Have an awesome weekend too!
@@dianehesse3255 I’m so proud of you, Diane!! Keep it up, superstar ⭐️!!
@@julianadolski1742 Thank you Juliana!! I appreciate the encouragement!! Proud of you too💪🏻💕
Balance 2024 🔥 this is my second time through this workout and I have to say Drive was one of my most fave programs ever!! Great job everyone 🎉
Good morning everyone 👋 happy Friday arms day 💪
Yay
Upper body work & burn! Crushed It!!
Crushed it 💪🏼 Not sure how I’m going to pick my baby up out of his crib now but here I go 😂
Let’s do this! 🏋️♀️💪🔥 Great workout! It was challenging with a lot of fun moves!
Loved the focus of this workout. Pushed it hard.
Happy Friday, this was a incredible arm workout! I feel pumped 💪
Another balance day 2024! Great job team keep pushing!!
Woo hoo another day down
Crushed it! My arms hurt but I feel great, brilliant workout as usual!
TGIF 🎉 awesome arms! 💪🏽 Thank you Sydney!!
LOVE upper body! Some great new moves too! Wishe we did upper body at least twice a week!!!! THANKS Sydney for all the support and inspiration to start my day!!! 🙂🥰💜
Love love LOVE her upper body workouts! Happy Friday 🎉everyone!
Morning Katherine! Happy Friday! You Got this 💪
I agree
Morning/Evening Everyone! Happy Friday 🎉! Upper Body Baby💪! Y’all I’m so pumped to Crush this workout! We Got This! Let’s Go🎉
Good morning Farrah! Way to crush it!! We are getting stronger 💪!!
@@kayevans2208 Happy Friday! Yes my Friend we crushed this together! #StrongerTogether💪
@@farrahmcclarity it is awesome to have your support and encouragement as well as everyone in the squad!! It keeps me going
BEST Upper Body Workout EVER! Thanks Sydney!
Loved doing this one again! Crushed it! Balance Program day 13! 🙌🏼🙌🏼🙌🏼🥵🥵🥵💪🏼💪🏼💪🏼
Loved this one as always thanks Sydney!!
Feeling the extra drive of Drive!
Love this entire set! It kept me so motivated. Thank you to all for you for your encouragement & to you Sydney & your awesome team! I hope you all have a blessed day!
#CrushedIt
Pushing = Power 💪🏼
Thank you for this workout! Really felt a good pump! Happy Friday y’all! No snooze means I get to truly max my morning!
That was fantastic. Felt incredibly strong. Thanks Sydney
Happy day everyone! Great upper body workout!
We crushed it 🎉 What an amazing workout ❤ Feeling so strong 💪
Gm I really pushed through today.Didnt think i could but I did
Back for Balance 2024. Great upper body workout!
2/16/24 getting it done on vacay - even with lighter weights and more reps!
Well well well! That was something! But boy do I feel strong! Happy Friday Flex day! Thanks Sydney
ROUND 2! I really like this one! 💪🤩
Thanks sydney those straight arm kick backs got my triceps on fire, loving the burn though for that part of my arms that really needs to tone so hard to get them tone but not giving up on them arms ❤
That was some serious pump! Loved it! Happy Friday 🎉
Pumped after this focused upper body strengthening workout, we did it!
What a burner strength workout. Thanks Sydney for a great way to end the week. Crushed it strong 💪💪💪💪💪🔥🔥🔥🔥have a restful weekend all !😊
Crushed it ..felt so strong today! Greta job everyone
Wowsers that was amazing. Felt so strong and powerful with that one. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Happy Friday everyone 🙏🥵💪
Workout aside, I needed that message at the end. Thank you Sydney!!!
I know Sydney mentioned one of her goals is building triceps strength. This’ll do it! Triceps=dead 😭
Thanks Sydney! Love your workouts! Always very challenging but your motivation throughout the workout keeps pushing me even when I think I cannot do it anymore😍 so grateful for your free full length, detailed and scientifically structured workout routines!
Happy for this pump!
Wow!! There is some power in my Shoulders n arms right now .... That means sexy upper body in your tank tops😂 Love it!!! Crushed it!!! Thank you so much Sydney.... Blessed weekend. beautiful souls.... 👍❤🙏🙏🙏❤
Happy Friday!!! Man that pulse set at the end killed me, I couldn’t even lift my arms to do the cooldown 😂😂 thank you for such a encouraging talk at the end, made me realize how far I’ve come! Been 1 year with you!
Really loved that talk. What I needed to hear!😊
Fantastico upper body,bello rifarlo,intenso,le braccia bruciano,grazie Sydney per Balance,grazie per essere migliorata!Un grazie a tutti,buona vita!
Thank you Sydney!!! Achieving my goals one step at a time
Crushed it!!! Rocking my black set from the latest release!! Makes me feel so goood to look so CUUUUUTTTTEEEE.
Hi! Is this class for men too? I am a man and did this lesson with my mother-in-law. It was very brutal! I used soda cans as weights but could not even last 3 circuits as my arms just gave up 😟 My MIL did the full lesson using between 12-30 lb dumbbells! I feel really low and defeated. 😟
Happy Friday! Feeling strong and fatigued 😂
❤❤❤ WOW, what a workout!
Crushed it. # Balance
Way to start my Weekend!! Happy FRIYAY🎉🔥🥵💪
Crushed it!! 👍 what a burner!! You are right, start now!! Small goals lead to big goals!!❤ experience is so true..live and learn❤
Day 9 complete! Awesome workout
This one was one of my absolute favourites!! Thank you so much Sydney! 💚🥊
That was fire.🔥. I was rather smiling or wincing the entire time.
Fire in the arms!!!
Happy Friday Sydney and everyone!! Drive Day 9 workout 🏋️♀️ Shoulders, Biceps 💪 and Triceps put me on 🔥, amazing 🥲 Job Sydney, I’m proud of you 👍 for encouraging us to pushed it. You are my inspiration!! ♥️ Great job 👏 See you tomorrow 🥰
Woo happy Friday. What a burn
Upper body is on 🔥
OMG!!! That was an AMAZING workout!! My arms are so swoll right now!
Love Love Love this style of arm workout!
Thanks Sydney
I felt the burn in my arms
Whoa!!!!! Feeling it!
Loving the Drive program!
August 2024!!!!! Absolutely loved this and was super grateful for the break from any type of squat!!!
💪🏾💪🏾💪🏾 Thanks again Sydney! My arms are spent!
Thank you Sydney! ❤ crushed it 💪🏼
I did not feel like working out this weekend. thank you for this workout and the pep talk at the end, really fit my mood.