Who else surprised themselves with their strength in this workout 🙋🏻♀️?! Feeling so strong 💪🏼!! Thank you so much for the push, Sydney! I’m so proud of everyone for working so hard 👏🏼❤️! Keep up the great work!!
Wow!! Even though this is DRIVE, I had another BREAKTHROUGH moment today. I finally understood and FELT a big difference in my supinated curls. Sydney has said repeatedly, throughout these workouts about keeping your wrists curled. I don’t know why it suddenly stuck- “keep your wrists curled ON THE WAY DOWN, don’t just let them flop.” I suddenly felt my bicep REALLY WORKING differently than ever. 💪🏻💪🏻💪🏻🎉🎉🎉!! Slow learner but a DRIVEN one!!!!
I’ve had 4 children and I have never taken my health as seriously as I have since finding Sydney. I have stuck with her and I’m seeing results and I will continue to do her workouts! I want to be one of those ladies that is 75 and doing Sydney’s workouts! 💪🏼 Yes I can! 🎉🎉
Morning/Evening Everyone! Happy Friday 🎉! We Are Strong 💪 ! So let’s Crush This Upper Body Workout Together and Show Ourselves that We Got This! Let’s Gooo🎉
Now that is what you call an arm burn out !! Also I am working to lose body fat, tone. What a struggle but seeing some results since starting back with Sydney in January! We got This everyone! Have a great weekend ! Back at it tomorrow !
Wow I had some struggles today. Just wasn't feeling in the mood to workout. But I didn't give up. I definitely need to focus on gaining my core strength. Have a great weekend 😊
For the next program can you please consider giving us longer rest periods and longer warmups please? Or maybe even creating a specific lower body/upper body/full body warm up for us to do before each workout depending on the focus. Love your workouts and appreciate you so much!
I love that you asked out of all of our goals what do we want most? I've been frustrated that I put on weight over the last few months. And I thought that was what I wanted to focus on but your question made me rethink it. I'd much rather be able to lift heavy and feel strong than see the number on the scale go down. Thank you again for this reminder!!
Feeling mentally stronger after that WO 💪💪💪inspired as always by Sydney during the WO to keep me going and WoW!!! super impressed when Sydney increased her weights during the shoulder pulses 🎉🎉🎉 shoulders on 🔥
Wow, this workout was fire! 🔥💪I loved how we just kept going, from one exercise to the next. Each superset was so intense, you really appreciated that 30-second rest in between each circuit! 😅 That pulse burnout at the end for shoulders and biceps was awesome! I feel pumped and strong in my upper body today! 😁
My husband is deployed for a year and I’d really like to focus on my strength along with losing 10-15lbs. Focusing on that will hopefully keep me from stress eating with kids!
I am getting much better at inchworm push ups! My thoughts towards them have definitely changed for the better. Thanks Sydney for telling me that I can do it! 😁 I am working on being better organized with my work space. Less clutter, more free desk top. I love that Sydney designs the workout schedule as that takes some organization off of my plate. Have a great weekend everyone!
Good morning Everyone! Loved this upper body workout! Let's crush it! Feeling strong!! I am working on drink more water. I have to admit, I have a hard time when it is cold out. Have a great Friday!!
Oh my! My arms are in 🔥! I challenged myself and was surprised at what I could do! Thanks Sydney for that push! Working on focusing on strength. Trying not to get discouraged by the scale and focusing on how good I feel. Thanks Sydney and Dustin for this platform. I appreciate it so much!
Am here today ...my hands are shaking 😊😊 ...thank you sidney i love your program i started it this year .... thank you for creating this work outs for us blessings ❤❤
My upper body has become so strong. I can’t believe the weights I’m using. I used to loathe upper body workouts. Now they are some of my favs! Thank you.
Coming back from 6 week rehab for rib injury/thoracic spine. This was my first time using weight in 6 weeks. Could only use 3's 5's and 8's only for biceps but from where I was 6 weeks ago this is progress and I will take it!❤💪missed Sydney's workouts.
The HEAT was happening for sure! Loved that workout and I was able to really connect with my breath in each rep with completely helped the mind muscle connection! Way to work squad! 🔥🔥🔥💪🏽💪🏽💪🏽🙌🏼🙌🏼🙌🏼💯💯
6 месяцев назад
Learn how to count my calories and lose about 5lbs. Gain mobility and get toned. Thank you for all you do Sydney❤
You are the best! I am going to have to listen to your talk at the end again because I need to gleen more about my driving patterns. I think I really heard the momentum behing "drive" today and I need to circle the block and go down that road again until what you said gets into my engine. Bless you!
Working on reducing my body fat and a few more pounds. Felt amazingly strong 💪🏻 and swollen after this workout. Accomplishing my goals with intermittent fasting
Arms of fire. Did not do heaviest but stayed moving entire time. I could feel the time under tension. Arms are on fire and cut up. Can't wait for tank top weather in the Northeast.
My immediate goal is to use exercise and healthy habits to work through grief.
I am sad for your loss and grief. Working out (and therapy of course) have been the best for me in my 7 years of tragic grief. Hugs. ❤
Still working through a miscarriage. Keep showing up!
Strong arms on my wedding day 💪🏽
Congratulations!🎉
Who else surprised themselves with their strength in this workout 🙋🏻♀️?! Feeling so strong 💪🏼!! Thank you so much for the push, Sydney! I’m so proud of everyone for working so hard 👏🏼❤️! Keep up the great work!!
Amen sister teammate!! I actually DO have BICEPS😂😂😂!
@@dianehesse3255 ahhh so proud of you!! 👏🏼❤️ keep up the great work, girl!
@@julianadolski1742 Thank you so much!! You do the same! It’s so encouraging to have the support of this community and from you ! 💕💕💕
@@julianadolski1742 Every time I see your comments on Sydney's channel, I know the workout is gonna be awesome 😁😊🤩
The first thing I did today, on my 49th birthday, was workout with Sydney. It feels good to be strong. It’s my gift to my body. 🎉❤
Happy Birthday!!!
Aww…thank you!!
My goals are to gain muscle and eat healthier meals throughout the day.
I’m working toward liking my body after having 7 kids. I’m grateful to my body and thankful for all it does for me, but I want to feel good too.
❤❤
Let’s get it early squad! I’m usually here later in the day but the children have risen early.
Ohhhhhhh that burn was no joke!!!
Hit my first goal weight today after an all time high 7 months ago. I feel so much better taking care of my health. Happy Healthy Strong!
That is awesome!! Way to go!!
I am on the road to reduce body fat so my muscles shine through. Sydney had us driving through fire today! My arms are jello!
Wow!! Even though this is DRIVE, I had another BREAKTHROUGH moment today.
I finally understood and FELT a big difference in my supinated curls.
Sydney has said repeatedly, throughout these workouts about keeping your wrists curled. I don’t know why it suddenly stuck- “keep your wrists curled ON THE WAY DOWN, don’t just let them flop.”
I suddenly felt my bicep REALLY WORKING differently than ever. 💪🏻💪🏻💪🏻🎉🎉🎉!!
Slow learner but a DRIVEN one!!!!
Good morning everyone!! Happy Friday❤️. Let's Crush this upper body day 14... here we go 🎉💪
Morning Chris! You Got This! Let’s Go 💪
Good morning Chris! Let's go!
My goal is to maintain my strength and body fat percentage!
Adding muscle is my goal this year. It's the year of the muscle
Have a blessed Friday ❤
Hurt so good again......this program ROCKS !
Working on regaining my core strength after having my second daughter. ❤❤
Looking beautiful as always, Margaret ❤❤ Your daughters definitely inherited your beauty.
Let’s have a great Saturday!
Upper body strength 💪🏻
I’ve had 4 children and I have never taken my health as seriously as I have since finding Sydney. I have stuck with her and I’m seeing results and I will continue to do her workouts! I want to be one of those ladies that is 75 and doing Sydney’s workouts! 💪🏼 Yes I can! 🎉🎉
Morning/Evening Everyone! Happy Friday 🎉! We Are Strong 💪 ! So let’s Crush This Upper Body Workout Together and Show Ourselves that We Got This! Let’s Gooo🎉
Good morning Farrah! We are so strong together! I am so so proud of you ❤️💪
@@chrisdumas7949 Thank you! My arms are on 🔥! Great Job my Friend crushing today’s workout💪Enjoy your Day !
My first goal is my mental health. xx
Now that is what you call an arm burn out !! Also I am working to lose body fat, tone. What a struggle but seeing some results since starting back with Sydney in January! We got This everyone! Have a great weekend ! Back at it tomorrow !
Crushed it!! My goal is to make better choices in the kitchen and keep moving with Sydney in 2024!!! ❤🔥💪🏽👊🏽
Thank you Sydney! That cool down motivation did NOT fall on deaf ears today. I really needed it ❤
Tricep push-ups always challenging, but doing much better.
Another INCREDIBLE workout from the creative mind of Sydney Cummings!
Isolated upper body is not always my fav but chose to work as hard as I can and I’m Feeling strong!
Wow I had some struggles today. Just wasn't feeling in the mood to workout. But I didn't give up. I definitely need to focus on gaining my core strength. Have a great weekend 😊
Same! I'm one of those who LOVES leg day 😅
Feel so strong after this
Shoulders on fire
Happy Friday everyone 💪🥳🇬🇷☀️
Love you! Been with you for four years now! Can we please have some 60-minute workouts? Thanks!
TGIF!!! Gonna feel the heat!! ❤
Working on losing weight and getting some definition to my muscles! Especially arms.
Hot to the touch was an understatement! Feeling strong 💪🏻 Happy Friday Squad!
24 Drive 💪🏼 🔥 Working towards making better nutritional choices that bring energy to the day. ❤️
Loose bodyfat!!! Thanks for the Great workouts! Love them all. 40 minutes is the best amount of time.
Crushed it! My goal is to gain muscle❤
Thank you Sydney. Working on being stronger, toning up and losing fat.
My first goal is losing extra body fat. Thanks to the push from Sydney over the years, I have lots of great muscle now!
Finding balance between exercise and eating healthy ❤
I'm working towards pushing myself harder and reaching new levels!
Feeling so strong today. Yessssss
What a stong and energizing workout, we crushed this one. Have a great Friday!
Great workout! My goal is to become physically stronger so my body can support itself and stay injury free during my medical journey back to health
For the next program can you please consider giving us longer rest periods and longer warmups please? Or maybe even creating a specific lower body/upper body/full body warm up for us to do before each workout depending on the focus. Love your workouts and appreciate you so much!
Another great upper body push. I am resilient and can do these things for me.
Gm, Happy Friday! My arms are on fire, but it felt good! Lets go team.
Enjoy your day!!
Goal: Building muscle!
I love that you asked out of all of our goals what do we want most? I've been frustrated that I put on weight over the last few months. And I thought that was what I wanted to focus on but your question made me rethink it. I'd much rather be able to lift heavy and feel strong than see the number on the scale go down. Thank you again for this reminder!!
Just to stay consistent in my workout and get stronger
Thank you❤
I’m really enjoying the DRIVE series and excited for FLEX. Thank you !
Getting fit to keep up with my 2 kids. Thank you for this!❤
Feeling mentally stronger after that WO 💪💪💪inspired as always by Sydney during the WO to keep me going and WoW!!! super impressed when Sydney increased her weights during the shoulder pulses 🎉🎉🎉 shoulders on 🔥
Let’s goooo everyone! Thank you for creating these amazing workouts Sydney.
Thanks Sydney for a powerful upper body workout. Arms are on fire. Crushed it with full strength 💪💪💪💪💪🔥🔥🔥😊
I'm driving toward staying present and pushing myself in the workouts. Good job everyone!!!
THANK YOU SYDNEY for pushing keeping me going upper body felt the 🔥🥵
My goal is to feel strong and confident! Your workouts and accompanying pep talks certainly help with that, Sydney (:
I was incredibly tired today but I pushed through and I know all of you can too! Keep it up!
Wow, this workout was fire! 🔥💪I loved how we just kept going, from one exercise to the next. Each superset was so intense, you really appreciated that 30-second rest in between each circuit! 😅 That pulse burnout at the end for shoulders and biceps was awesome! I feel pumped and strong in my upper body today! 😁
I showed up! Pushed. Done ! It was a battle of the mind this morning!
And first 😁😁😁 btw I love your vids
My husband is deployed for a year and I’d really like to focus on my strength along with losing 10-15lbs. Focusing on that will hopefully keep me from stress eating with kids!
I am getting much better at inchworm push ups! My thoughts towards them have definitely changed for the better. Thanks Sydney for telling me that I can do it! 😁 I am working on being better organized with my work space. Less clutter, more free desk top. I love that Sydney designs the workout schedule as that takes some organization off of my plate. Have a great weekend everyone!
Good morning Everyone! Loved this upper body workout! Let's crush it! Feeling strong!! I am working on drink more water. I have to admit, I have a hard time when it is cold out. Have a great Friday!!
Oh my! My arms are in 🔥! I challenged myself and was surprised at what I could do! Thanks Sydney for that push! Working on focusing on strength. Trying not to get discouraged by the scale and focusing on how good I feel. Thanks Sydney and Dustin for this platform. I appreciate it so much!
Am here today ...my hands are shaking 😊😊 ...thank you sidney i love your program i started it this year .... thank you for creating this work outs for us blessings ❤❤
My upper body has become so strong. I can’t believe the weights I’m using. I used to loathe upper body workouts. Now they are some of my favs! Thank you.
Coming back from 6 week rehab for rib injury/thoracic spine. This was my first time using weight in 6 weeks. Could only use 3's 5's and 8's only for biceps but from where I was 6 weeks ago this is progress and I will take it!❤💪missed Sydney's workouts.
The HEAT was happening for sure! Loved that workout and I was able to really connect with my breath in each rep with completely helped the mind muscle connection! Way to work squad! 🔥🔥🔥💪🏽💪🏽💪🏽🙌🏼🙌🏼🙌🏼💯💯
Learn how to count my calories and lose about 5lbs. Gain mobility and get toned. Thank you for all you do Sydney❤
CRUSHED IT! My arms on fire, thanks Sydney!
Strong and flexible body and mind
You are the best! I am going to have to listen to your talk at the end again because I need to gleen more about my driving patterns. I think I really heard the momentum behing "drive" today and I need to circle the block and go down that road again until what you said gets into my engine. Bless you!
Happy Friday! Pushed harder than expected. My goal is to look like I work out. 🍑 💪 😁
Working on self confidence!
Happy Monday all. Powerful start to the week. Thanks Sydney, crushed it hard💪💪💪💪💪🔥🔥
Omg!!! That was intense!!!!💪🙌 GREAT ARM WORKOUT!!
Today was TOUGH! Everything heavier than normal. Although I didn’t lift as heavy today, I still stayed and crushed it! 💪🔥
We did it 🎉
Working on reducing my body fat and a few more pounds. Felt amazingly strong 💪🏻 and swollen after this workout. Accomplishing my goals with intermittent fasting
Working on building up my stamina again after shoulder/elbow PT and an illness. Feeling SO much better!
Felt so strong in this workout today !
Looking and feeling strong/fit!
❤drive 14 - Well, work in progress FAT decrease!!! However, I keep getting stronger.
Strong arms proud of myself 💪💗
Great workout today. Really loved the shoulder and bicep work. Very challenging!
I ABSOLUTELY LOVED THIS ONE!!!
Day 37 in 2024 crushed!✅️ Thank you Sydney
My arms are shaking after that. 💪🏽
Body fat...love your workouts , it's the best I've felt in a long time.
My upper body feels awesome! That was hard but I stuck with it! I love inchworm pushups! Thank you Sydney!
Arms of fire. Did not do heaviest but stayed moving entire time. I could feel the time under tension. Arms are on fire and cut up. Can't wait for tank top weather in the Northeast.
Working towards losing body/belly fat. Thank you for the great workout today, Sydney!!
That was super amazing. Working on developing my core muscles.
I’m working on gaining strength and improve balance in my legs.
Happy Friday!! It is going to be a great day! My goal is to lose body fat.
My current goal is to lose body fat,, thanks Sydney I just LOVE arm workouts 🎉🎉
Loved this workout and mixing of fast moving exercises
Second time doing this workout.. the burn was real 💪💪
Great pump!! Loved it! Feeling swoll! 1st goal is to feel good in my clothes! I hate feeling uncomfortable at work all day long