40 Minute Arms and Abs Challenge Workout | Breakthrough - Day 14
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- Опубликовано: 25 янв 2024
- Welcome to your upper body and abs challenge workout! Get ready for the pump and grab the weights that challenge you and think about all the lean muscle you are bringing to life! If you want fit, toned arms, and strong abs, this is the workout for you!
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In today’s workout we will work for 45 seconds and rest for 15 seconds and complete 3 rounds of every exercise. The training variables we are aiming for this month are strength and improving your conditioning so make sure you’re grabbing weights in the 75%-85% of your max weights range. Grab your water and be ready to get your heart rate up as we tone up with this strength workout!
The Exercises:
1. DB Sit Ups
2. Tricep OH Extension
3. Hammer curls
4. Seated Tucks
5. Skull Crushers
6. Supinated curls
7. Single Arm Sit Ups
8. Kickbacks
9. Curls
10. Leg raises
11. Straight arm sit ups
12. Skull Crushers and Leg Drops
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
Хобби
Little depressed, Life if Lifing...
But I can always count on this community for healing❤🙏🏾💪🏾😇
glad you worked out even if feeling low. Great effort!
You are never alone ❤
Keep going! You will be so much stronger from this time and you can do it!
My triceps are officially burnt 🥵. This was such an empowering workout! Who else is feeling so strong 🙋🏻♀️💪🏼?! Thank you for an amazing start to the day, Sydney ❤️!
Another morning of my girlfriend kicking butt in the am doing your work out. Shout out to Cassidy for being awesome and also making my recommendations on RUclips alittle strange. Haha
Good happy morning everyone!!!! Let's crush this .. ARMS and ABS BREAKTHROUGH day 14..... let's go 🎉💪🔥
Morning Chris! It’s Friday 🎉Let’s Crush this Together💪!
Awesome on the triceps! Thanks Sydney ❤
Morning/Evening Everyone! Happy Friday 🎉Let’s Tone, Sculpt and Tighten are Abs and Arms as we Crush this workout Together💪🏾! We Got This!
One of my favorite combos!!!
The last two exercises were amazing
Happy Friday everyone 💪🇬🇷🥳
Feeling strong! Love arms and Abs together!
Me too
I do too! Spaghetti arms now 🤣
Absolutely love this workout…. 66 years old and still crushing it with heavy weights!!!! (It is not how old you are, it is how old you feel). 💪🏻💪🏻💪🏻
This workout pushed me to the limit so many times. Loved the combinations.
My nutrition was awful today but I did this workout and walked. Hopefully better tomorrow
Crushed it a bit later than usual today!
My triceps are dead after that one! Loved it!
The triceps were trembling lol. Thanks again Sydney!
I loved that my birthday workout is focusing on exactly they areas I’m targeting…triceps, and who isn’t targeting abs!
Feeling great!
Happy birthday!
Awesome Workout! Very Challenging. Loved It!
Fabulous Friday to one n all...... This workout was fire especially the last one.... " Burn baby burn." Thank you so much Sydney!!! 👍❤❤🙏🙏🙏
Loved this workout! I pushed my limits and it felt great 🎉🎉
What a great workout 🎉 Feeling so pumped ❤ I crushed it 💪
if you hate upper body day as much as I do....the good news is that it goes by fast 😅 oooof, thanks Sydney!
Feeling good and strong after this challenging workout 🥵❤THANK YOU SYDNEY
Ahhhmazing workout💪🔥 Thank you Sydney💜 Definitely a favorite🥰
Happy Friday Friends🌼🌞
My legs are so sore from Wednesday’s workout! Excited for this one. Loving this month!
My legs are so tired from that workout too! Glad I’m not alone in that!
Great workout 💪 ❤ doing the supinated curls with bicep and skull crusher move too👍❤️🙂
Thank you Sydney i loved this one. But I did miss you saying, "You've made it to your cool down!"
Great mix today - thank you! I hope you all are enjoying Sydney's workouts like i am! Have a blessed day everyone!
I so wanted to go back to bed today but I knew my day was busy.So glad I crushed this now. Happy Friday!
Arms Failure and burn big time! I'm loving the new Royal Change sports bra you are rocking and sure hope it is included in the 2/9/24 apparel drop! If so, thank you so much for that and this workout!!
Yessss! My arms feel PUMPED! Love arms and abs combos 💪🏼
Great Great workout! My arms feel like limp noodles! Hope everyone is doing well, thanks for the amazing workout Sydney!
I crushed it 💪 thank you Sydney
Yaaaaasssss!!! I love a great flex Friday workout and today did not disappoint! I’m feeling su9er strong in my arms and core and even went back at the end for another three rounds of bicep work with that hammer/internal rotation curls set! Crushed it!!! 🥵🥵🥵🙌🏼🙌🏼🙌🏼🔥🔥🔥💪🏼💪🏼
Happy Friday!! Thank you! Crushed. 🎉
Sydney is really pushing hard today !
LOVED this workout!!! Happy Friday everyone!
Awesome workout 🏋️♀️ 💪👍👍I ‘m so happy 😀 I was able to crushed it without getting my right arm bathers me, thanks 🙏 Sydney so much for given us the 20 stretch witch I do every other day, and really help me so much.I’m so proud of you 👍 👏 and Dustin .
See you tomorrow 🥰❤️
Smashed it! Did this first followed by 30 minutes on the stairmaster! Let’s get it! Triceps and abs on fire 🔥💪🏾🥵❤️
Terrific workout but extremely hard. Could feel the heat in the arms and core.
I really liked working these 2 muscle groups together.
What a powerful combo workout. Loved this format & feel a good burn. Thanks Sydney, crushed it💪💪💪💪💪🔥🔥🔥🔥😊
Amazing abs Workout!Great combinations!
Sydney You Are Still Looking Fabulous Keep Up the Good Work!❤😊❤
Crushed it! Arms and Abs is definitely became a favorite for me 2!! Went up in weights❤ you have helped me so much with what you eat! Simple is so helpful to me!! Thank you.
Oh my loving this month!!!
nice do catch up with you after 3 yrs. feeling happy to see your RUclips family growing day by day. congratulations 🎉🎉🎉. I will continue to follow ur workout going forward and get all muscled up;)
It would be very helpful if you could be more specific on what weights you're picking up during the workout.
Thanks❤
Muchas gracias, desde Costa Rica, buen día
I crushed it! Thanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both xoxo 👌💪🔥🥵❤️😘
Love arms and abs! This was a doozy, but I loved every second! Thank you!
Definitely needed this one today! Just focus on that one move and get it done ✅
I love this combo! I am so happy this month. We are spending time on our abs.
Love this Sydney! I’m just wondering if next time you can do an ABC format. For example, do one bicep move, then one tricep move them one abdominal move. And then repeat the cycle. Just feel like I can get better reps if I diversify the muscle groups. But I love this!❤❤❤❤❤❤❤
I never knew 10lbs could be so heavy!!! I hit failure on almost every single round and felt so accomplished 💪
Happy Friday!!! Loved the combo abs and arms! Have a fantastic day! Thanks Sydney
Thank you for all your hard work! I just wish we had more rest between reps and sets. I always have to pause.
Love this combos. They are my favorite as well. Love you Sydney, YOU,RE SIMPLY TH BEST TRAINER XOXOXO
Good morning! Getting ready to do today’s arm and abs workout! I just want to comment that I’m so happy you, Sydney, are offering new videos six days a week again! It was rough last year for me when you only posted three days a week! After consistently posting Six days a week for the several years prior. I hesitate to send comments because I realize you get hundreds and hundreds of comments each week and probably won’t even see this, but I just wanted you to know that it makes a big difference in my life! Keep rockin!
Omg this one was insane and I loved it! Finally able to get back into my regular routine! 🎉
Mission accomplished: muscle failure achieved! Ouchy!! Thank you Sydney 🌸💪🏼👍🏽💕
Perfect ending to week❤
Loved loved loved this upper body and core set!!! Happy Friday everyone ❤
CRUSHED IT wow that was a big Friday workout .t his surely will give the arms that I want this summer . Happy Friday 😶🌫
Crushed it!🏋️♀️💪♥️
Failure achieved 😆😍💪🏻
Epic workout ! My arms were shaking by the end. Happy Friday 😊
Holy core!!!! Really pushed to fatigue today!!! And my core is feeling strong...
Used 10kg/22 lbs for most weighted ab moves 🥳
This is the workout I needed this morning! Thank you so much!
Happy and proud of you Paco.
Thanks for such a wonderful video🎉
Great workout! Thanks!
Although the exercises were per the title, I wish there were a few cardio exercises.
This is going to hurt tomorrow my arms and abs are cooked! Thanks Sydney, love the different combos in this. You always spice up the routines and keep us on our toes, looking forward to the next workout. xx
Good am everyone. Love me some upper body and abs❤. Have a great day. Happy “Friyay” everyone😅
Whew you really kept us moving in this workout! Loved the back to back sets always keeping it interesting and fun. ❤ grateful for your dedication and inspiration in every workout and to all of us through our journey.
Tough one but did more!
fire!
🔥🔥🔥
crushed it!
Loved it! 💪🔥
Thank you xx
Crushed it!
Crushed!
Got it done this morning! Ready for my day 🎉
What a great arm burn!!!! My triceps were shaking!!! I love this program Sydney! You are amazing!!!!!❤💪😊
Thank u ❤❤
Crushed it🎉
LOVE arms and abs workouts!
Crushed it ❤
CRUSHED IT!!! 💪🏽
I crushed it!!! Thanks Sydney!!!
These are amazing. 😊
Crushed it Loved it ❤❤
Loving breakthrough! Started the day the best way I know how-without pressing snooze and crushing my Sydney workout! Happy Friday y’all 🎉
Thank you 😊
Did it 🎉🎉🎉
Enjoyed this one! 👌
This was great!!!! Loved all of it!!!
Day 14 is in the books! I was so in to the workout I was upset when it was over. Clearly I had a good time. 😂
Another one completed let’s gooooo 🔥💪🏾
Love this combo Great workout ❤
That was awesome 😅🎉
Great arm pump, and I love the ab work!
enjoyed this
Crushed it. I went out of order this week and did the cardio and abs yesterday, so this morning I did all the arm moves but jumped on the rowing machine and did 45 second sprints instead of abs. Ow. 😊