Happy Valentine's Day everyone!!! I hope you all have a wonderful day today! Celebrate with 10% off all apparel on my website using promo code "VDAY" during checkout! Offer ends 2.14.23 at 11:59pm ET || shop.royalchange.fit/collections/products
For anyone who also likes the list of exercises: Shoulder Press Alt. Rows OH Tricep Extensions Sit Ups Leg Raises Seated Twists Chest Press Bicep Curls Front Raises Jack Knives Reverse Crunches Bicycles Tricep Kickbacks Backflies Push Up Side Plank Open Ups
Another stellar workout Sydney. Thank you! My fave circuit was the abs jack knives, twists, cycles. Core is feeling it. I'm focusing 100% on the muscles I'm using and not letting the mind drift and seeing better results. Go mind go!!! where the mind goes the body will follow! Working smarter, not harder! woot!
I sure wish there were more newer upper videos without abs or cardio like you use to do. (Back/biceps or chest / triceps/ shoulders. Me and my husband love those the best!! Crossing our fingers!! You are an amazing coach for us and we appreciate all you do!! I can’t imagine how you do it now with a baby!! My daughter also follows u and loves you….huge inspiration!!❤
I love seeing the list too! As I am going through the workout I like to go back and see how many exercises are left. It helps me get through to the end.
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
My favourite circuit was the first one. I surprised myself by sticking with my 20’s through each set of shoulder press. I feel the power!!!! Thanks for the sweat and tears Sydney. Forever grateful for what you’ve given me ❤
Beautiful workout. I'm up to 25s for shoulder press & 30 for chest. The programming so far for PROGRESS has been some of your absolute best! Thank you Sydney.
"OK, I did that" #sydneyhoudyshell I love that we have so many workouts to choose from. This months program of #fanfavorites is giving me the opportunity to get a workout in at my normal early am time. ❤❤💪💪
Crushed it. Loved it. Cool format, nice to change things up and see how capable we are of really pushing through. Favourite circuit was with the reverse crunches 👌
I’m pleased to say that I almost didn’t do the workout today. But remember that action makes the motivation, so I pressed play and I finished the workout.💪🙏🥵
⤴️⤴️Thanks for watching and leaving a comment❤! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
Girl!! You push us so well. If it weren't for you, #sydneyhoudyshell I would drop out of nursing school. Your motivation is keeping me going. #appreciation #forevergrateful
Fantastico braccia e ABS,bellissima scelta per la lista di agosto 2023,adoro questi workouts già fatti,sono bellissimi,bella la scelta,cerco di farli tutti e due,grazie Sydney,grazie per questa lista di agosto,grazie a Dustin e al tuo team,grazie e buone vacanze!!!
I forgot how great this workout was! I really liked the pace. Quick enough so I didn't notice the passage of time but enough time for transitions. Thanks Royal Change team!
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
WOW--- Loved this format--- it just sped by! I too love the additional core work this year. YES, you are such a motivator (& you're totally right---I wouldn't work as hard on my own, that's for sure) and am actually seeing some strength gains... thank you Sydney!
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
Well that was a super fun format! What a nice switch up! I felt myself pushing harder because mentally I knew the time was decreasing! The workout flew by!
I am loving this 40,30,20 routines. I gave it my all - didn't give in and really did surprise myself. Thank you so much Sydney. My arms are killing me now but worth it. Hadn't realised I could do heavier weight!
⤴️⤴️Thanks for watching and leaving a comment❤! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
Loved this workout. Really enjoyed the difference in times for each set. Enjoyed the core moves and of course arm moves. Crushing goals and smiling all the way through. Hope everyone had an amazing day. Drink plenty of water and think positive thoughts…
⤴️⤴️Thanks for watching and leaving a comment❤! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎁
3rd time is still a charm with this workout! Struggling a little bit today to keep up because I’m battling some allergies and respiratory issues but I worked my hardest the whole way through to the end! Great job today y’all! 🥵🥵🥵💪🏼💪🏼💪🏼🔥🔥🔥🙌🏼🙌🏼
Fantastico upper body e addominali,bellissimo rifarlo,sempre più forti,grazie Sydney adoro Reps,trovo un fantastico programma e inserire due passati workouts,che stanno benissimo con Reps,rende tutto più intenso,grazie Sydney, grazie di cuore,grazie Dustin e il tuo team,un grazie a you tube!!!Favoloso Reps!!!!
Aug Fan workout #2! Woot hoot hoooo. Thanks Sydney! I crushed those push ups to side planks. Couldn't accomplish this last time I did this workout with you. Awesome!!!!!
Wedinesdays we wear pink! Sydney and I match today! As hard as arm days are for me, i enjoy knowing theyre gettign stronger with each rep i puch myself through!
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
Shoulder press Bent row Oh extension .......... Sit ups Leg raises Seated twists .......... Chest press Bicep curls/hammer curls Front raises .......... Jack knives Reverse crunches Bicycles .......... Tricep kickback Back flies .......... Push-up Side plank open
Loved this workout today! My heavier weights came in the mail yesterday, and I was so exited to use them for today's workout. The first abs circuit was definitely my favorite. I hope everyone feels stronger and continues to push themselves, telling yourself that you are strong👍
⤴️⤴️Thanks for watching and leaving a comment❤! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎁
I can do jack knives without stopping!! Thanks Sydney for always pushing us. I can feel the difference...might not see it yet, but I know I am stronger 💪 😉
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Happy Valentine's Day everyone!!! I hope you all have a wonderful day today! Celebrate with 10% off all apparel on my website using promo code "VDAY" during checkout! Offer ends 2.14.23 at 11:59pm ET || shop.royalchange.fit/collections/products
Great w/o thanks
crushed it!
Sweet sweat.
crushed it!!!!! thanks sydney!!!!!!!!!!
For anyone who also likes the list of exercises:
Shoulder Press
Alt. Rows
OH Tricep Extensions
Sit Ups
Leg Raises
Seated Twists
Chest Press
Bicep Curls
Front Raises
Jack Knives
Reverse Crunches
Bicycles
Tricep Kickbacks
Backflies
Push Up Side Plank Open Ups
Thank you ❤
Thanks!
Thanks so much!
Thank you!
Thank you!!!
LOVED IT
Done. Thank you!!!
Oooo 🔥 this one hurt so good !
thank you for show me how capable i am :):) thank you queen
Crushed it, ty!!!
Aweome format...loved the workout
Another stellar workout Sydney. Thank you! My fave circuit was the abs jack knives, twists, cycles. Core is feeling it. I'm focusing 100% on the muscles I'm using and not letting the mind drift and seeing better results. Go mind go!!! where the mind goes the body will follow! Working smarter, not harder! woot!
This format FLEW by. What a great way to work out!
So necessary to start my day with Coach Sydney!
It has become a routine I can’t shake! The feeling of wellness is totally necessary ❤
Challenge accepted! Crushed it. Thank you for not giving up on us. 😊
💪hammer curl to fly to push up was my favorite
Crushed It! Great Workout! Feel Great!
I feel so incredibly strong. Gotta be one of the best feelings in the world.
I sure wish there were more newer upper videos without abs or cardio like you use to do. (Back/biceps or chest / triceps/ shoulders. Me and my husband love those the best!! Crossing our fingers!! You are an amazing coach for us and we appreciate all you do!! I can’t imagine how you do it now with a baby!! My daughter also follows u and loves you….huge inspiration!!❤
Please add the list of exercises to the description! I love it when I can see them before hand 😊
I always pre watch the workouts by fast forwarding to see what I need to prepare for.
Agree with this :)
@@rochellerochelle01 I know! But it is easier to prepare if I can see them on the list before hand. Quickly!
I love seeing the list too! As I am going through the workout I like to go back and see how many exercises are left. It helps me get through to the end.
Same
Come on Sydney!!! "The Change Maker" Yes❤❤❤💪
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
My favourite circuit was the first one. I surprised myself by sticking with my 20’s through each set of shoulder press. I feel the power!!!!
Thanks for the sweat and tears Sydney. Forever grateful for what you’ve given me ❤
Beautiful workout. I'm up to 25s for shoulder press & 30 for chest. The programming so far for PROGRESS has been some of your absolute best! Thank you Sydney.
Pushing myself to weights I never thought I could do. ❤
Toughest move for me was the bicep curls! That little hinge really stepped it up! 💪 💚
Whew!! My arms are on 🔥!! Day 8 has been crushed!! Thank you for another awesome workout!!😊🖐🏾
I've been enjoying this new format the last few days. I am capable of more than I believe I am.
Doing Sydney's workouts at a crowded gym! ❤
AFF Day 2 make up workout! I love the descriptions on the workout too!
"OK, I did that" #sydneyhoudyshell I love that we have so many workouts to choose from. This months program of #fanfavorites is giving me the opportunity to get a workout in at my normal early am time. ❤❤💪💪
Wonderful workout!! 🤍🤍🙏🏼🙏🏼
Amazing workout, God bless!! 🤍🙏🏼
1. Shoulder Press
2. Alternating bent rows
3. OH tricep extension
4. Weighted sit ups
5. Leg raises
6. Seated twist
7. Chest press
8. Hammer curls
9. Front raises
10. Jackknives
11. Reverse crunches
12. Bicycles
13. Tricep kickbacks
14. Back flys
15. Push up / side plank open up
Thank you!!
Crushed!!! More upper body in this circuit format pls 💪💪🔥🔥
Awesome! Felt strong the entire time! #CRUSHEDIT!
Crushed it. Loved it. Cool format, nice to change things up and see how capable we are of really pushing through. Favourite circuit was with the reverse crunches 👌
Slayed again
loved this format!
Crushed it! Last circuit a challenge!💪
you are the best trainer ever!!! thank you!!
Back in August 23. Sydney, you are very good at your job
I’m pleased to say that I almost didn’t do the workout today. But remember that action makes the motivation, so I pressed play and I finished the workout.💪🙏🥵
⤴️⤴️Thanks for watching and leaving a comment❤! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
Crushed it ❤
Girl!! You push us so well. If it weren't for you, #sydneyhoudyshell I would drop out of nursing school. Your motivation is keeping me going. #appreciation #forevergrateful
I felt so strong today! Usually I have to pause to catch my breath and recentre but today I kept up
Fantastico braccia e ABS,bellissima scelta per la lista di agosto 2023,adoro questi workouts già fatti,sono bellissimi,bella la scelta,cerco di farli tutti e due,grazie Sydney,grazie per questa lista di agosto,grazie a Dustin e al tuo team,grazie e buone vacanze!!!
I forgot how great this workout was! I really liked the pace. Quick enough so I didn't notice the passage of time but enough time for transitions. Thanks Royal Change team!
Hi, Sydney good morning! Beautiful workout I enjoy very much thank you .have a wonderful day everyone 😀!
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
Great day to use my workout words thank you!
Arms & Abs!! Crushed It!!
WOW--- Loved this format--- it just sped by! I too love the additional core work this year. YES, you are such a motivator (& you're totally right---I wouldn't work as hard on my own, that's for sure) and am actually seeing some strength gains... thank you Sydney!
Arms and Abs!! My favorite ❤
Thank you Sydney!
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
Abs and Arms.......My FAVORITE Thank you Sydney
Crushed it again! Fan Fave Day 2! I also PR on the weights! 💪
❤❤❤❤ love this workout . Speaks straight to my blood pumping, life force giving heart ❤❤❤❤
YAY!!! Another one CRUSHED💪🏼💪🏼💪🏼💪🏼💪🏼🔥🔥🔥🔥🔥
I like the formats this week - 40, 30, 20!!
CRUSHED IT!!! #REPS 💪🏽
Agreed......it would be helpful to have the list of exercises in description box
The music helped me push myself towards the end. Thank you for adding such great music!
I didn't think I'd be able to do the pushups with the side planks, but I told myself I'd try anyway. I completed all 3 rounds!!
Well that was a super fun format! What a nice switch up! I felt myself pushing harder because mentally I knew the time was decreasing! The workout flew by!
Woohoo 🙌🏼 Workout 🏋🏻♀️ Complete, Day 8 ✔️
The pink set is gorgeous!
I’m capable more then I think!!! Thank Sydney
So fun to do this one again! Thank you Sydney and Dustin!
I loved that you didn't depend on the clock to be a certain. time....more of a great flow!
6:43 am, crushed the workout .
Loved the 40,30,20! This was such an awesome workout! Thank you!
Fantastic…..abs were on 🔥
I am loving this 40,30,20 routines. I gave it my all - didn't give in and really did surprise myself. Thank you so much Sydney. My arms are killing me now but worth it. Hadn't realised I could do heavier weight!
⤴️⤴️Thanks for watching and leaving a comment❤! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
This was great, I love the 40 minutes! 30 is just too short.
Done as part of August Fan Favorites! Love a good upper body workout and this one delivered 💪🏼
Day 2 of fan favs! Rocked right through this one and now off to get ready for breakfast with teachers on my team for the upcoming school year!😊
I’m a teacher
Go teachers! ❤🍎
@@debk86 love that! Have a great school year!!🌟
Loved this workout. Really enjoyed the difference in times for each set. Enjoyed the core moves and of course arm moves. Crushing goals and smiling all the way through. Hope everyone had an amazing day. Drink plenty of water and think positive thoughts…
⤴️⤴️Thanks for watching and leaving a comment❤! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎁
@@Azliawilliamsofficial how do I send you a direct message? Would love to hear back
Thanks for always pushing me!
Love you Sydney. So grateful for you ❤️
I loved the format of this workout! I hope we get more like this in the future♥️
3rd time is still a charm with this workout! Struggling a little bit today to keep up because I’m battling some allergies and respiratory issues but I worked my hardest the whole way through to the end! Great job today y’all! 🥵🥵🥵💪🏼💪🏼💪🏼🔥🔥🔥🙌🏼🙌🏼
So proud of you for pushing through to show your dedication!
I hope you have a great day and feel better soon!
Loved it! Wish we would do more push ups! Thank you Sydney!
Fantastico upper body e addominali,bellissimo rifarlo,sempre più forti,grazie Sydney adoro Reps,trovo un fantastico programma e inserire due passati workouts,che stanno benissimo con Reps,rende tutto più intenso,grazie Sydney, grazie di cuore,grazie Dustin e il tuo team,un grazie a you tube!!!Favoloso Reps!!!!
Crushed it 2023
Aug Fan workout #2! Woot hoot hoooo. Thanks Sydney! I crushed those push ups to side planks. Couldn't accomplish this last time I did this workout with you. Awesome!!!!!
Wedinesdays we wear pink! Sydney and I match today! As hard as arm days are for me, i enjoy knowing theyre gettign stronger with each rep i puch myself through!
I really enjoyed this different format! Way to keep us distracted, Sydney!
Feeling stronger!
My breathing is improving so much and its allowing me to stay under tension longer. I crushed push ups today!
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
Oct 2023 that got me feeling pumped! I am capable and strong! Loved it crushed it again! 👍🏋♀️💪🔥🥵💦😁💜🦸♀️
Shoulder press
Bent row
Oh extension
..........
Sit ups
Leg raises
Seated twists
..........
Chest press
Bicep curls/hammer curls
Front raises
..........
Jack knives
Reverse crunches
Bicycles
..........
Tricep kickback
Back flies
..........
Push-up
Side plank open
THANK YOU!!!❤
That absolutely WAS a favorite!!!
Loved this workout today! My heavier weights came in the mail yesterday, and I was so exited to use them for today's workout. The first abs circuit was definitely my favorite. I hope everyone feels stronger and continues to push themselves, telling yourself that you are strong👍
⤴️⤴️Thanks for watching and leaving a comment❤! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎁
Crushed it today pushed hard when I didn’t want to
40 mins are probably my favorite 👏🏼
I love that format! I did the core work a little easier than last time:)
Here for our August 2023 workout! Crushed it
I can do jack knives without stopping!! Thanks Sydney for always pushing us. I can feel the difference...might not see it yet, but I know I am stronger 💪 😉
Crushed it 🎉 great work everyone!!!
If this workout is as good as others, I found it very enjoyable. Thank you!