Toned Arms and Strong Abs Workout!
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- Опубликовано: 12 окт 2023
- Hey squad! This #arms and #abs workout is going to strengthen your upper body and your core! Your upper body is going to be pushed and your abs are going to feel connected and strong today. Grab some dumbbells and let's crush it!
Make sure you're following the REPS PLAYLIST to see each of the 5 workouts added each week! • REPS Program
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In today’s workout we will work for 4 minutes for each combo of one ab and one arm exercise and rest for 60 seconds between 4 minute work periods. I want you to focus on your breath and really targeting one specific muscle group at a time. The dumbbells I used for this workout are 10 lbs, 15 lbs, 20 lbs, and 25 lbs.
The Exercises:
1. Kneeling Shoulder Press
2. Jackknives
3. Hammer Curls
4. Plank Crunches
5. Skull Crushers
6. Bicycles
7. Lateral Raises
8. Seated Twists
9. Kneeling Tricep Kickbacks
10. Plank Hip Taps
11. Rear delt fly
12. Straight Arm sit ups
Make sure you're following the REPS Program in the REPS playlist this month! • REPS Program
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
Хобби
Good morning everyone arms and abs AMRAP!! Let's crush this 🎉
Morning Chris! You Got This🎉
My daughter told me this week my shoulders are "looking good"! Thanks, Sydney!
Amrap go by so fast! Crushed another one! ❤🎉
Arms and Abs are my JAM!! Let’s go!!
I love and adore this woman! ❤ 💪🏼 😄 I’ve toned i’m just one year and i am mentally stronger!!
Sydney You Are Still Looking Great And your Workouts Are Awesome!😊❤
Good morning everyone, I’m feeling a little sick today, but I was determined to finish the week with a great workout. Happy weekend to you all.
Great job staying consistent! Hope you feel better soon!
Enjoying your workouts all the way from Kenya 🇰🇪
Your workouts have really transformed my body,keep up the good work 👏 ❤
Whoop whoop!! Happy to see another Kenyan here!!!🎉🎉
AMREPs always go by so fast! Arms are tired!!! Wasn’t connecting with the ab exercises today so idk what that was about but I did it 💪🏼 oh and right on cue, my son is up. Gotta go!
"the struggle builds strength" yes Syd!!! Thank you for this workout!
Loved the music, especially in the first triceps set. The beat went with my "1-2, 1-2" :
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘
💪💪🔥Reps!! Wow what an amazing program! Even with modifications with bands, I crushed it! Hammer curls is always my favorite. I am still on 15 lbs. my elbows hurt if or when I go higher!
Pushed it & proud! Arms are jelly & abs feel tighter. Thx Sydney! 💪🏽😎
Boy this Amrap was so hard. My favorite was the tricep.kickback with side dip. Challenging and a great workout. Loved it.
Good Morning happy Friday everyone!! Lets crush this workout 🏋🏽♀️
Morning/Evening Everyone! Happy Friday 🎉! Y’all did amazing this week crushing your workouts. Let’s rock out this arm and ab workout together and end this week stronger than ever! You Got This🎉💕
Love AMRAP. My favorite group was tricep kick backs and plank hip drops.
Crushed it! Thanks Sydney 🙏 nice weekend everyone 😘
4 min amrap..... workout went by quickly. Thank you once again for a great workout. Hammer curls and plank crunches
Struggling another day with intense back pain but I showed up and modified where I needed to and got it done!
UPPER BODY DAYS ARE THE BEST DAYS 💪🎉 Amazing workout!!! Thank you Sydney and Dustin 💜 Happy Friday Everyone🌼🌞
Happy Monday! I completed this workout on 10-16-2023. After all of this time, my arms are showing much more muscle definition now than they were when I was a teenager. Never stop toning your body!
ARMS ARE DEAD!!! CRUSHED THIS ONE!!!
Ok, Sydney. I really appreciate the opener today. It was slower and felt familiar. Thank you for this amazing workout!!
You and the set look great! I think the first set was my favorite! The whole way through I felt stronger and stronger as those muscles were working! Thank you Sidney- I am loving "REPS"
Sydney said, “The struggle means progress”. That applies to life as well as these workouts. 💪🏻 Thank you Sydney and Dustin. Happy Friday the 13th everyone! 🧡
🎉🎉🎉🎉 Shout out to my favorite trainer Sydney Cummings again another great workout accomplished! I loved this work out. I had all the feels all the connections of mind muscle connection. I pushed hard I pushed have a my favorite circuit was the tricep skull. Crusher bicycle workout. I also like the shoulder press to jackknife circuit as well I really connected with my shoulders. I loved all of this, no complaints.
Oh yay buddy!! That was a good one. Great burn and intensity!! Super sweaty and heart rate up. Thank you Sydney ❤❤❤❤
Awesome workout that last circuit was my favorite my arms were shaking lol 🎉🎉🎉
Fantastic workout!!! Great way to stay my Friday!!! Now getting some steps to get those started!!! No excuses be the best you that you can be!!!!
Crushed it!!! Full dedication!
Crushed it! That went by so fast.
I felt so strong, loved it Sydney! Thank you so much!❤🎉
Great Friday workout 💪
Favoloso upper body e ABS,adoro lo stile Amrap,forte,fantastico,mi sono piaciuti tutti i circuiti,l'ultimo pazzesco,grazie Sydney,oggi sono cresciuta ancora di più, più sicura,più forte,grazie per recalarci questi favolosi allenamenti,sei la migliore,grazie Fusti e il tuo team,Reps è un favoloso programma e questo Amrap è super super super top!!!Grazie!!!Buon venerdì!
Thank you! Great workout!
Awesome sweaty workout...... Thank you so much Sydney...My favorite kind of workout!!! Love n crushed it !!!!👍👍❤❤🙏💕💕
I freaking love AMRAPs! They’re my absolute favorite!
Just a great workout Sydney. Thank you!!!!
This has definitely been one of my favorites workouts of this October program! Loved getting into my zone. 💪🔥💪🔥
🎉 amazing way to start this Friday 🎉 thank you so much Syd
I loved this workout 🥰!! Through all of the fatigue and deep breathing, we are growing STRONGER 💪🏽! Thank you for this awesome push, Sydney ❤️!
Have grown to love this format (AMRAP) and arms and abs create a great duo. Thanks, Sydney!
Thanks for a great workout!😅
Have a great weekend!!😃
LOVE AMREP WORKOUTS! They go by so quickly and after a crazy day it really helps me feel focused and grounded again!
Thank you so much, you are the best trainer in the world❤
Sydney you are so inspiring to me. You are always so positive and make your workout so personal . Have a great weekend everyone. Happy Fall.
Happy Friday! I love amrap workouts! Thanks Sydney
Love your workouts - thank you
Crushed!! 😃🥰 your workouts always feel soo good!!!❤❤
Loved the format
I loved the seated shoulder press/jackknife circuit!! Great workout today! Feeling that amazing pump in my arms!!
Can’t wait to do this one tomorrow!!
Loved loved loved this challenge!!
Just what i needed, thank you. ❤
I felt like a beast during this workout! 💪🏼 Dustin, you’re killing it with the music, kept me pumped throughout! Thank you both always! ❤
I crushed this workout while I was on vacation last week. Brought my bands along with me and had a good workout in my hotel room before heading out for more adventures during the day! Awesome workout as always!
Done and done! Have a great workout everyone!
Loved it, thanks Sydney, luv ya.
Crushed it! Thanks super Syd! 💪
just what i needed! can’t wait to try this💪🏼💪🏼
Thanks for the motivation
Happy Friday!! Let’s AMRAP!!🎉😊
Great workout! Enjoy working my biceps. Thank you!
Arms are feeling so strong after this one! That was a great challenge! Feeling the burn for sure!
Loved this workout❤
Loved this workout!!!
Thank you, Sydney!
I love working my shoulders! I feel my strongest when working my upper body
Enjoyed the mix of arms & abs in this AMRAP work & each circuit! Crushed It!!
Your workouts have been working amazingly for me, completed every one you've brought out in the past month. Thank you for being a brilliant coach! :)
Sydney, your workouts are getting better and better. It is pushing me and I feel so challenged. Please keep it up! We are all so GRATEFUL to you!
I loved this one
Thanks Sydney❤❤
One of my favorite workouts ❤❤❤ Thank you Sydney
Loved this work out. Thank you
Crushed it!💪🏋️♀️❤
i LOVED this workout. thank you Sydney!!!!!
Fav was twists and tricep kick backs. Thanks!
Wowser my shoulders r on 🔥!! What a focused workout !!
Crushed this amazing AMRAP arms and abs workout!! Loved everything about it!!! The last 15 minutes of music was so great to focus!!! Thanks Dustin and Sydney!!! ❤️🔥💪🎶
Morning everyone!! My favourite workout is AMRAP! Thanks Sydney - this one was fantastic! Excellent start to the weekend! Happy Friday - stay strong, be safe, be PROUD!
Great workout! Thanks! 😊
❤❤❤❤❤ so nice ! Really enjoyed it
It was a great workout! Went by so fast!! Thank you!!
I liked this exercise combo a lot!
AMRAP🎉🎉🎉🎉 my absolute fav!!!
Sydney u keep on bringing new workout everyday , u r fabulous, God bless u
Loved that one!
Loved this one…really pushed me with the triceps
I did this workout at night (9 pm), which is not usual to me. But I pushed very very hard even in the times when I thought I can't handle my heaviest weight anymore - I did it. I pushed myself very very much and worked hard, to me this reflected today how bad I want my goals to happen.
I am very proud of myself, crushed it!:)
Love AMRAP and am loving this month!! Thank you!
Love it!❤
Doing the single-arm kickbacks from the ground was awesome, I REALLY felt the connection!!
Happy Friday!! Loved the AMRAP workout! Those kneeling shoulder presses were such a good challenge! I still can’t believe how fast these workouts go!! Thank you!
Loved the workout. Would love to see more specific posterior shoulder work! 💪🏻💪🏻
Nice workout! I always feel so much better after completing one of your workouts. I just need to be more consistent
AMRAP is back and I loved the combination of toning arms and abs with DBs. Favourite one was the burner at the end - pushing to the max while keeping form. Well done everyone, feeling the pump and the burn - abs and arms on fire.
Felt that, great workout 👍🏴