These shorter workouts are good for me when I don’t have much in the tank but enough for 30!! Living with a chronic condition makes workouts hard sometimes 😅 these are great 👍🏽
I admit today was a struggle after my work day yesterday and volunteering band mom at night. But I got 24,000+ steps in. 🤷♀️ But I showed up and went up when I could in weight. I am a fan of standing ab work personally. I struggle with lower back issues and 2 dogs who like to sit on me every time.
Joy infusions! My new favorite expression! Thank you Sydney. Favorite ab move was the standing twist because it was different than all the floor ones. Loved the plank finisher too.
I am happy to inform you that last weekend I completed Grand Canyon Rim 2 Rim hike, which is about 24 miles. We did in 2 days with a one night stay at the bottom. Big Thanks to Sydney and her amazing workouts that helped me to build upper and lower body strength !!!!
Keep loving your strong self! I really enjoyed the leg raises on the bench with the ball in my ankels and hands over my head. Thank you and thank you for pushing me! Much love and respect!
Did it! Thank you Sydney for another great workout that got me doing something other than sitting and starring at my computer screen😆I really enjoyed how we did 4 sets of the leg raises. It really enabled me to connect to my core muscles. Thanks again!
Love this one, quick abs and shoulder burn. My fav ab exercise was for sure that last plank saw challenging but at the end of that minute I was feeling so proud. Thank you so so so much Sydney !!!
Loving the mix of 30 minute sessions peppered in. It’s all about balance and meeting the needs of all your followers. I will happily do a 50 minute workout the same way I will happily do a 30 minute one. Most of all I appreciate that they’re FREE! I also walk daily so on the days the workouts are shorter I don’t have any problems achieving my daily exercise goals. I am a smart and pretty resourceful follower so I promise not to complain when the workouts you post don’t exactly go my way. Thank you for all that you do for us. Xoxo 🤗 💋
sydney’s exercises need to reach many more people. she is doing a great job with providing free workouts. least we can do is spread about our favourite trainer
I think it's a great idea to supplement the program with old workouts! Every one of your workouts is a challenge and a masterpiece. No need to re-invent the wheel. Thanks!!!
I know it was just at the end but I love a good plank or plank variation, so that was my favorite abs exercise. Thank you for reminding us how important finding joy infusiuons in our daily lives are! :)
I love your workouts. No matter what the time frame is, I’ll make it work.. if 40 mins doesn’t work that day then I know I can find a workout on your channel that will fit my day. Everyone has an opinion about everything and it’s impossible please them all. Just keep being you and doing what you love. You helped me and hundreds of others just like me. Happy new year Sidney & Fam!!🎉
I love your workouts! I have learned when I listen to loud music and have my animals around me. I can do anything I wants to do in my life! Because they make little me feel so free and alive! Also being around people that support you. Also that believe in you and love and care about you for being your real and true self. Always love yourself in your own skin no matter what size r color you can be in your life. Excellent workout
Yep...CRUSHED it💪💥 and like others have said.... I'm sore! but its a good sore!!! Love the feeling❤ Thank you Sydney for ANOTHER great workout💜 You and Dustin are the bomb 💣 Have a fabulous Friday all🌼🌞 OH... favorite ab exercise... the standing twists👍
Amazing workout - strong enough moves to make you feel you are working out but not overfatiguing the muscles involved. I love standing abs exercises (underrated if you ask me).
Good morning - It's our Thanksgiving weekend in Canada and I am looking forward to spending some quality and fu times with my family especially my granddaughters who are the ight of our world!! Turkey dinner is calling me cant wait - have a fun and safe weekend everyone
#strengthispowerful I pushed into 30 lb shoulder press at the end. It was so awesome to get back to pushing that weight. Thanks for the motivation!! ❤❤❤💪💪💪
Did this workout for the second time!!! I’m a better version of myself because of Sydney’s programs!!! JOY INFUSIONS each day!! Thanks for the motivation and life changing encouragement and support!!! You are APPRECIATED!! ❤❤❤❤
That workout flew by!! Love when you mix ab work into any and all the workouts!! Especially legs and thighs - those workouts are usually the hardest so the abs break it up a bit! Thanks Sydney - you're the best!
I love shoulders and abs together! Happy to say 2 sets of the arnold press I was able to do my 30s! I enjoyed them all but mermaid crunches were my fav one today.
Crushed it! I soooo wasn't feeling it today, but once I got going I was on fire!! The side crunches were killer, but I really connected with them!🔥🔥👊🏾🏋🏾♀❤
Morning/Evening Everyone! It’s Friday 🎉! I’m so sore today. I’m going to get up and crush this arm 💪🏾 and ab workout with y’all! Today’s for all the people who just need to push through! We Got This!!!!!
Omg!!!!!!!💛💛💛💛just loved this workout. Shoulders are an area that I need to improve in my strength. This workout pushed me hard. However, the abs workouts in between I was able to push heavy with good muscle mind connection. 💪
OK...Who else just loves REPS!? Shoulders are my weak point but I pushed myself and am feeling pumped! The mermaid sit ups were my favourite ab exercise today 😊
Favorite ab exercise was the standing twist! I pushed heaaaaaavy and it felt so good! I have been working out with Sydney for years and I have recently gotten so much stronger! Thanks for the motivation, Sydney!
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These shorter workouts are good for me when I don’t have much in the tank but enough for 30!! Living with a chronic condition makes workouts hard sometimes 😅 these are great 👍🏽
I admit today was a struggle after my work day yesterday and volunteering band mom at night. But I got 24,000+ steps in. 🤷♀️
But I showed up and went up when I could in weight.
I am a fan of standing ab work personally. I struggle with lower back issues and 2 dogs who like to sit on me every time.
Strength training makes me happy 😊
The best shoulder and abs workout! 🪴❤
Joy infusions! My new favorite expression! Thank you Sydney. Favorite ab move was the standing twist because it was different than all the floor ones. Loved the plank finisher too.
Thank you! I really liked how the rest breaks were 30 seconds instead of 60 seconds.
I am happy to inform you that last weekend I completed Grand Canyon Rim 2 Rim hike, which is about 24 miles. We did in 2 days with a one night stay at the bottom. Big Thanks to Sydney and her amazing workouts that helped me to build upper and lower body strength !!!!
IT WAS GREAT...THE SIDE LIFTS WERE CHALLENGING..THANK YOU SYDNEY!!!!
Wooahhh, my arms and shoulders are on 🔥🔥
Keep loving your strong self! I really enjoyed the leg raises on the bench with the ball in my ankels and hands over my head. Thank you and thank you for pushing me! Much love and respect!
I've never felt so motivated from youtube workout videos before. Thank you Sydney you're amazing
Did it! Thank you Sydney for another great workout that got me doing something other than sitting and starring at my computer screen😆I really enjoyed how we did 4 sets of the leg raises. It really enabled me to connect to my core muscles. Thanks again!
Love this one, quick abs and shoulder burn. My fav ab exercise was for sure that last plank saw challenging but at the end of that minute I was feeling so proud. Thank you so so so much Sydney !!!
Loving the mix of 30 minute sessions peppered in. It’s all about balance and meeting the needs of all your followers. I will happily do a 50 minute workout the same way I will happily do a 30 minute one. Most of all I appreciate that they’re FREE! I also walk daily so on the days the workouts are shorter I don’t have any problems achieving my daily exercise goals. I am a smart and pretty resourceful follower so I promise not to complain when the workouts you post don’t exactly go my way. Thank you for all that you do for us. Xoxo 🤗 💋
Ms. Sidney, you’re looking fabulous. Your hard work is showing!👍🏾
sydney’s exercises need to reach many more people. she is doing a great job with providing free workouts. least we can do is spread about our favourite trainer
I think it's a great idea to supplement the program with old workouts! Every one of your workouts is a challenge and a masterpiece. No need to re-invent the wheel. Thanks!!!
I know it was just at the end but I love a good plank or plank variation, so that was my favorite abs exercise. Thank you for reminding us how important finding joy infusiuons in our daily lives are! :)
Great workout - my favorite ab move were the mermaid crunches!
30 minute workouts are perfect for me! Thanks for having so many of these.
me too!!! love them 🥰
I crushed it!!!! Great shoulder burn. Podcasts, walk, coffee.
I always love the mermaid crunches. Really enjoyed the message at the end too!
Thanks Sydney. Pep talk was what I needed today.💛
Really felt a good connection with these mermaid crunches. ❤
I love your workouts. No matter what the time frame is, I’ll make it work.. if 40 mins doesn’t work that day then I know I can find a workout on your channel that will fit my day. Everyone has an opinion about everything and it’s impossible please them all. Just keep being you and doing what you love. You helped me and hundreds of others just like me. Happy new year Sidney & Fam!!🎉
Sydney is killing my muscles again
Love from 🇿🇦
Loved it.... kids are home today and still got it done 💪🏻
Happy Friday!! I did it
Love shoulders and abs togehter! This format was perfect for the exercises too!
thank you Sydney!
I love your workouts! I have learned when I listen to loud music and have my animals around me. I can do anything I wants to do in my life! Because they make little me feel so free and alive! Also being around people that support you. Also that believe in you and love and care about you for being your real and true self. Always love yourself in your own skin no matter what size r color you can be in your life. Excellent workout
Loved the talk at the end! Knowing that simple things that make us happy can fit in and change how we feel!
Standing abs. I love your workouts.❤
Crushed it!! Went with my hands over head for double leg lifts💪🏼❤ Go girls! Thanks Sydney!
THANK YOU !!
You have the cutest athletic gear 🤩
Crushed it! Many thanks Sydney and Dustin.
Yep...CRUSHED it💪💥 and like others have said.... I'm sore! but its a good sore!!! Love the feeling❤ Thank you Sydney for ANOTHER great workout💜 You and Dustin are the bomb 💣 Have a fabulous Friday all🌼🌞 OH... favorite ab exercise... the standing twists👍
Amazing workout - strong enough moves to make you feel you are working out but not overfatiguing the muscles involved. I love standing abs exercises (underrated if you ask me).
Amazing way to start my Sunday! ❤🎉 thank you 🙌🙌🙌
Fantastic Sydney, thank you, have a great weekend
Thanks Sydney for another great workout!
Thanks for the reminder to take time to enjoy the sometimes small things that bring us joy ❤
Needed this session’s motivational talk. Thank you Sydney. You are making a difference 😅
Joy infusions! Yes!!
Good morning - It's our Thanksgiving weekend in Canada and I am looking forward to spending some quality and fu times with my family especially my granddaughters who are the ight of our world!! Turkey dinner is calling me cant wait - have a fun and safe weekend everyone
My favorite ab move was the mermaid crunches, really felt the burn 🔥
Loved this one! Standing twist was my favorite abd move.
Enjoyed this workout Sydney.
Love from Zambia 🇿🇲
Great workout
#strengthispowerful I pushed into 30 lb shoulder press at the end. It was so awesome to get back to pushing that weight. Thanks for the motivation!! ❤❤❤💪💪💪
Love the mermaid abs ! thanks sydney!
Thank you Sydney !! 🎉❤
Thank you Sydney!
Thank you for this wonderful workout Sydney💗💗
Crushed this.
Fave ab exercise was the body saw plank .
Thanks Sydney x
Thank you Sydney 😊
This workout was awesome 😎
Shoulder feels!!! Wow 🤩 my strength got up to 25s on push press even though I was hesitant and did it 👏👏👏loved the core connections today also
Thank you from Dubai! Excellent workout!
Thank you for putting the time back in the title!
Did this workout for the second time!!! I’m a better version of myself because of Sydney’s programs!!!
JOY INFUSIONS each day!! Thanks for the motivation and life changing encouragement and support!!! You are APPRECIATED!! ❤❤❤❤
May favorite ab exercise today was leg lifts, with mermaid crunches a close second. Thanks Sydney and Dustin!
Love your workout and your thoughts aswell❤
Awesome!!
Love the strength workout!! Push - push!! The bench works so great for abs!
Good morning! This sure flew by!! I loved it! Thanks Sydney
Great workout, thank you Sydney ❤❤❤
Loved the standing ab twists!! And the motivation talk at the end was on point for me❤
I crushed it today feeling very💪 my favorite part of the workout was the STANDING TWIST IT WAS OUCH GOOD 💖 THANK YOU SYDNEY
That workout flew by!! Love when you mix ab work into any and all the workouts!! Especially legs and thighs - those workouts are usually the hardest so the abs break it up a bit! Thanks Sydney - you're the best!
I crushed it 🎉 My happy version of myself 🥰🍀🙏
I love these strength workouts! Totally my jam! My glutes are still sore from the last workout!
absolutely loved the workout
Thank you for this my favorite ab was the twist!
Loved the mermaid ab crunch!!! I used to not be able to do them at all but I've gotten so much stronger thanks to Sydney!!!!
I love shoulders and abs together! Happy to say 2 sets of the arnold press I was able to do my 30s! I enjoyed them all but mermaid crunches were my fav one today.
Mermaids are my fav ab move. Love the Oblique burn!
Quick and fast! Loved it!
Tha k you Sydney, great Sat morning workout! 💕🌸💪🏼👍🏽
Awesome workout! Favorite an was the twisted weight standing but also like mermaids ❤️
Crushed it! I soooo wasn't feeling it today, but once I got going I was on fire!! The side crunches were killer, but I really connected with them!🔥🔥👊🏾🏋🏾♀❤
Absolutely wonderful workouts. Thanks so much for your encouragement Sydney.
Crushed it !! Thank you Sidney !!
I wasn't in the right head space today but I stuck to it & finished the workout & that makes me feel good.
I loved this workout! Fast paced and made the workout go by quick. Ended feeling accomplished and ready for the rest of my day!!
Afternoon. Crushed It, bit I miss harder and longer workouts 😊
Morning/Evening Everyone! It’s Friday 🎉! I’m so sore today. I’m going to get up and crush this arm 💪🏾 and ab workout with y’all! Today’s for all the people who just need to push through! We Got This!!!!!
Good morning my friend! I am so proud of you
@@chrisdumas7949 Morning my Friend! I’m proud of you also! You have an amazing weekend💕
Good morning Farrah! Proud of you for pushing through and getting it done! Have a great day!
Will do it! After work 😘
@@kayevans2208 Morning my Friend! We’re stronger together! Have an amazing weekend💕
That one flew by!! Great work everyone!
LOVED this workout - really dug the twists!
Thank you Sydney! Wonderful workout! I really look forward to your workouts and inspiration!!
Omg!!!!!!!💛💛💛💛just loved this workout. Shoulders are an area that I need to improve in my strength. This workout pushed me hard. However, the abs workouts in between I was able to push heavy with good muscle mind connection. 💪
Loved it different and challenging
OK...Who else just loves REPS!? Shoulders are my weak point but I pushed myself and am feeling pumped! The mermaid sit ups were my favourite ab exercise today 😊
Loved every minute 😊 thank so much Syd
wow thank you xx
Perfect training and words of encouragement❤. Thanks
Favorite ab exercise was the standing twist! I pushed heaaaaaavy and it felt so good! I have been working out with Sydney for years and I have recently gotten so much stronger! Thanks for the motivation, Sydney!
I loved this style of workout! I really like ab twists.. reminds me of my kickboxing days ;)
This weekend is the Canadian Thanksgiving. What am I thankful for? My family, friends and having a trainer like Sydney in my life. Donna 🇨🇦🎒❤️
Never tried leg raises on the bench, and felt so much more connected this way! Great suggestion!