I love your workouts. No matter what the time frame is, I’ll make it work.. if 40 mins doesn’t work that day then I know I can find a workout on your channel that will fit my day. Everyone has an opinion about everything and it’s impossible please them all. Just keep being you and doing what you love. You helped me and hundreds of others just like me. Happy new year Sidney & Fam!!🎉
Morning/Evening Everyone! It’s Friday 🎉! I’m so sore today. I’m going to get up and crush this arm 💪🏾 and ab workout with y’all! Today’s for all the people who just need to push through! We Got This!!!!!
Loving the mix of 30 minute sessions peppered in. It’s all about balance and meeting the needs of all your followers. I will happily do a 50 minute workout the same way I will happily do a 30 minute one. Most of all I appreciate that they’re FREE! I also walk daily so on the days the workouts are shorter I don’t have any problems achieving my daily exercise goals. I am a smart and pretty resourceful follower so I promise not to complain when the workouts you post don’t exactly go my way. Thank you for all that you do for us. Xoxo 🤗 💋
Did this workout for the second time!!! I’m a better version of myself because of Sydney’s programs!!! JOY INFUSIONS each day!! Thanks for the motivation and life changing encouragement and support!!! You are APPRECIATED!! ❤❤❤❤
I love this new program! I don’t feel like I have to miss any of the workouts now. I work 14 hr days on the weekends and am unable to do anything else. I loved this workout. My favorite ab exercise was the standing twist. I felt it everywhere. Thank you Sydney for working hard for us!!
I think it's a great idea to supplement the program with old workouts! Every one of your workouts is a challenge and a masterpiece. No need to re-invent the wheel. Thanks!!!
I am happy to inform you that last weekend I completed Grand Canyon Rim 2 Rim hike, which is about 24 miles. We did in 2 days with a one night stay at the bottom. Big Thanks to Sydney and her amazing workouts that helped me to build upper and lower body strength !!!!
I know it was just at the end but I love a good plank or plank variation, so that was my favorite abs exercise. Thank you for reminding us how important finding joy infusiuons in our daily lives are! :)
sydney’s exercises need to reach many more people. she is doing a great job with providing free workouts. least we can do is spread about our favourite trainer
These shorter workouts are good for me when I don’t have much in the tank but enough for 30!! Living with a chronic condition makes workouts hard sometimes 😅 these are great 👍🏽
That workout flew by!! Love when you mix ab work into any and all the workouts!! Especially legs and thighs - those workouts are usually the hardest so the abs break it up a bit! Thanks Sydney - you're the best!
I admit today was a struggle after my work day yesterday and volunteering band mom at night. But I got 24,000+ steps in. 🤷♀️ But I showed up and went up when I could in weight. I am a fan of standing ab work personally. I struggle with lower back issues and 2 dogs who like to sit on me every time.
Favorite ab exercise was the standing twist! I pushed heaaaaaavy and it felt so good! I have been working out with Sydney for years and I have recently gotten so much stronger! Thanks for the motivation, Sydney!
Shoulders are on 🔥. Mermaid is always my favorite. I can control how much challenging I can make this. Doesn't matter whether we are doing straight sets or combos or supersets, we are all getting a great workout. Thanks Sydney.❤
Joy infusions! My new favorite expression! Thank you Sydney. Favorite ab move was the standing twist because it was different than all the floor ones. Loved the plank finisher too.
Love this one, quick abs and shoulder burn. My fav ab exercise was for sure that last plank saw challenging but at the end of that minute I was feeling so proud. Thank you so so so much Sydney !!!
Keep loving your strong self! I really enjoyed the leg raises on the bench with the ball in my ankels and hands over my head. Thank you and thank you for pushing me! Much love and respect!
Amazing workout - strong enough moves to make you feel you are working out but not overfatiguing the muscles involved. I love standing abs exercises (underrated if you ask me).
Did it! Thank you Sydney for another great workout that got me doing something other than sitting and starring at my computer screen😆I really enjoyed how we did 4 sets of the leg raises. It really enabled me to connect to my core muscles. Thanks again!
Crushed it! I soooo wasn't feeling it today, but once I got going I was on fire!! The side crunches were killer, but I really connected with them!🔥🔥👊🏾🏋🏾♀❤
I love your workouts! I have learned when I listen to loud music and have my animals around me. I can do anything I wants to do in my life! Because they make little me feel so free and alive! Also being around people that support you. Also that believe in you and love and care about you for being your real and true self. Always love yourself in your own skin no matter what size r color you can be in your life. Excellent workout
Thanks Sydney, great workout. Your comments during the cooldown resonated with me. Currently experiencing some burn out and your comments about 'Joy Infusion', that's exactly what I need. Wonderful terminology, thank you.
Another Amazing workout. I am so proud of myself. I pushed my 25’s dumbbells for push press. It’s amazing what you can do when you put your mind to it. I am feeling so much stronger these days. This makes me so happy!!! 💪
Yep...CRUSHED it💪💥 and like others have said.... I'm sore! but its a good sore!!! Love the feeling❤ Thank you Sydney for ANOTHER great workout💜 You and Dustin are the bomb 💣 Have a fabulous Friday all🌼🌞 OH... favorite ab exercise... the standing twists👍
Loved the oblique work in this one and even surprised myself by upping my push press weights to 20 lbs for the last round, it was HARD but I did it! Thank you for the push, Sydney!
Sydney, this was amazing! I really needed this kind of cooldown talk today. Thank you for reminding me that happiness is all around, as lately I was so stressed that I didn't even have time to notice it. I will keep my eyes open, crushed it today!
#strengthispowerful I pushed into 30 lb shoulder press at the end. It was so awesome to get back to pushing that weight. Thanks for the motivation!! ❤❤❤💪💪💪
Omg!!!!!!!💛💛💛💛just loved this workout. Shoulders are an area that I need to improve in my strength. This workout pushed me hard. However, the abs workouts in between I was able to push heavy with good muscle mind connection. 💪
OK...Who else just loves REPS!? Shoulders are my weak point but I pushed myself and am feeling pumped! The mermaid sit ups were my favourite ab exercise today 😊
Favorite abs was the leg lifts! Always aiming to work that lower belly pouch lol! And I really pushed today! First time I’ve ever used 10lbs for an Arnold press!💪 Love that you never stop encouraging us to just TRY!! Bc 9x outta 10 WE CAN DO IT! Feeling strong and can’t wait to see how I improve through the month!
Good morning - It's our Thanksgiving weekend in Canada and I am looking forward to spending some quality and fu times with my family especially my granddaughters who are the ight of our world!! Turkey dinner is calling me cant wait - have a fun and safe weekend everyone
30 minute workouts are perfect for me! Thanks for having so many of these.
me too!!! love them 🥰
Sydney is killing my muscles again
Love from 🇿🇦
I love your workouts. No matter what the time frame is, I’ll make it work.. if 40 mins doesn’t work that day then I know I can find a workout on your channel that will fit my day. Everyone has an opinion about everything and it’s impossible please them all. Just keep being you and doing what you love. You helped me and hundreds of others just like me. Happy new year Sidney & Fam!!🎉
Morning/Evening Everyone! It’s Friday 🎉! I’m so sore today. I’m going to get up and crush this arm 💪🏾 and ab workout with y’all! Today’s for all the people who just need to push through! We Got This!!!!!
Good morning my friend! I am so proud of you
@@chrisdumas7949 Morning my Friend! I’m proud of you also! You have an amazing weekend💕
Good morning Farrah! Proud of you for pushing through and getting it done! Have a great day!
Will do it! After work 😘
@@kayevans2208 Morning my Friend! We’re stronger together! Have an amazing weekend💕
I wasn't in the right head space today but I stuck to it & finished the workout & that makes me feel good.
I loved this workout 🥰! Who else is feeling so strong 💪🏽?! Thank you, Sydney ❤️!
So strong!! Loved it!
@@jsutera654 great work! super proud of you for crushing it!
Morning Juliana! Yes I’m feeling strong with you💪🏾Have a great weekend!
@@farrahmcclarity right back at you, Farrah! soo proud of you 👏🏼🩷!
My favorite ab move was the mermaid crunches, really felt the burn 🔥
Loving the mix of 30 minute sessions peppered in. It’s all about balance and meeting the needs of all your followers. I will happily do a 50 minute workout the same way I will happily do a 30 minute one. Most of all I appreciate that they’re FREE! I also walk daily so on the days the workouts are shorter I don’t have any problems achieving my daily exercise goals. I am a smart and pretty resourceful follower so I promise not to complain when the workouts you post don’t exactly go my way. Thank you for all that you do for us. Xoxo 🤗 💋
Did this workout for the second time!!! I’m a better version of myself because of Sydney’s programs!!!
JOY INFUSIONS each day!! Thanks for the motivation and life changing encouragement and support!!! You are APPRECIATED!! ❤❤❤❤
I woke up this morning feeling bloated and completely unmotivated to work out. I did it anyway. One step closer to my goals.
Thank you! I really liked how the rest breaks were 30 seconds instead of 60 seconds.
I love this new program! I don’t feel like I have to miss any of the workouts now. I work 14 hr days on the weekends and am unable to do anything else. I loved this workout. My favorite ab exercise was the standing twist. I felt it everywhere. Thank you Sydney for working hard for us!!
Strength training makes me happy 😊
Loved the talk at the end! Knowing that simple things that make us happy can fit in and change how we feel!
Finally got through all the mermaid situps without having to do single leg! Next step, adding weight! Thanks! Loved it!
I think it's a great idea to supplement the program with old workouts! Every one of your workouts is a challenge and a masterpiece. No need to re-invent the wheel. Thanks!!!
I am happy to inform you that last weekend I completed Grand Canyon Rim 2 Rim hike, which is about 24 miles. We did in 2 days with a one night stay at the bottom. Big Thanks to Sydney and her amazing workouts that helped me to build upper and lower body strength !!!!
Great workout - my favorite ab move were the mermaid crunches!
Love the mermaid abs ! thanks sydney!
Thanks for the reminder to take time to enjoy the sometimes small things that bring us joy ❤
This weekend is the Canadian Thanksgiving. What am I thankful for? My family, friends and having a trainer like Sydney in my life. Donna 🇨🇦🎒❤️
I know it was just at the end but I love a good plank or plank variation, so that was my favorite abs exercise. Thank you for reminding us how important finding joy infusiuons in our daily lives are! :)
sydney’s exercises need to reach many more people. she is doing a great job with providing free workouts. least we can do is spread about our favourite trainer
I love these strength workouts! Totally my jam! My glutes are still sore from the last workout!
Really felt a good connection with these mermaid crunches. ❤
Wooahhh, my arms and shoulders are on 🔥🔥
These shorter workouts are good for me when I don’t have much in the tank but enough for 30!! Living with a chronic condition makes workouts hard sometimes 😅 these are great 👍🏽
I did surprise myself and push up In weight for Front raises 🔥 💪🏻
That workout flew by!! Love when you mix ab work into any and all the workouts!! Especially legs and thighs - those workouts are usually the hardest so the abs break it up a bit! Thanks Sydney - you're the best!
Loved the standing ab twists!! And the motivation talk at the end was on point for me❤
I admit today was a struggle after my work day yesterday and volunteering band mom at night. But I got 24,000+ steps in. 🤷♀️
But I showed up and went up when I could in weight.
I am a fan of standing ab work personally. I struggle with lower back issues and 2 dogs who like to sit on me every time.
Favorite ab exercise was the standing twist! I pushed heaaaaaavy and it felt so good! I have been working out with Sydney for years and I have recently gotten so much stronger! Thanks for the motivation, Sydney!
Shoulders are on 🔥. Mermaid is always my favorite. I can control how much challenging I can make this. Doesn't matter whether we are doing straight sets or combos or supersets, we are all getting a great workout. Thanks Sydney.❤
May favorite ab exercise today was leg lifts, with mermaid crunches a close second. Thanks Sydney and Dustin!
Loved it.... kids are home today and still got it done 💪🏻
Mermaids are my fav ab move. Love the Oblique burn!
I always love the mermaid crunches. Really enjoyed the message at the end too!
I've never felt so motivated from youtube workout videos before. Thank you Sydney you're amazing
I crushed it!!!! Great shoulder burn. Podcasts, walk, coffee.
Joy infusions! My new favorite expression! Thank you Sydney. Favorite ab move was the standing twist because it was different than all the floor ones. Loved the plank finisher too.
Yasss loved this workout! I love leg raises! I remember a year ago I couldn’t even lift my legs off the ground but now I crush them every time!!
Afternoon. Crushed It, bit I miss harder and longer workouts 😊
You have the cutest athletic gear 🤩
Loved the mermaid ab crunch!!! I used to not be able to do them at all but I've gotten so much stronger thanks to Sydney!!!!
IT WAS GREAT...THE SIDE LIFTS WERE CHALLENGING..THANK YOU SYDNEY!!!!
I’ve had a ROUGH week to say the least but, I got up crushed this workout and I’m feeling strong 💪🏻
Happy Friday!!! Let’s get it! 🎉🎉
Morning Kristin! We Got This🎉
Love this one, quick abs and shoulder burn. My fav ab exercise was for sure that last plank saw challenging but at the end of that minute I was feeling so proud. Thank you so so so much Sydney !!!
Ms. Sidney, you’re looking fabulous. Your hard work is showing!👍🏾
Crushed it! Leg raises were my fave!
Happy Thanksgiving weekend to my fellow Canadians🍁
Keep loving your strong self! I really enjoyed the leg raises on the bench with the ball in my ankels and hands over my head. Thank you and thank you for pushing me! Much love and respect!
Amazing workout - strong enough moves to make you feel you are working out but not overfatiguing the muscles involved. I love standing abs exercises (underrated if you ask me).
First ever hotel fitness center workout doing a Sydney workout! 💪🏼
Did it! Thank you Sydney for another great workout that got me doing something other than sitting and starring at my computer screen😆I really enjoyed how we did 4 sets of the leg raises. It really enabled me to connect to my core muscles. Thanks again!
I crushed it today feeling very💪 my favorite part of the workout was the STANDING TWIST IT WAS OUCH GOOD 💖 THANK YOU SYDNEY
Love the strength workout!! Push - push!! The bench works so great for abs!
Crushed it!! Went with my hands over head for double leg lifts💪🏼❤ Go girls! Thanks Sydney!
Standing abs. I love your workouts.❤
Great workout on a Sunday morning. Those mermaid crunches....wow!!! 😁
On fire with this shoulder and abs weighted workout, love it. Thank you, Sydney, you are the best!
Crushed it! I soooo wasn't feeling it today, but once I got going I was on fire!! The side crunches were killer, but I really connected with them!🔥🔥👊🏾🏋🏾♀❤
The best shoulder and abs workout! 🪴❤
Crushed it today. Finished two today so that i would be caught up.
yeah! sweet rocking great!
I love your workouts! I have learned when I listen to loud music and have my animals around me. I can do anything I wants to do in my life! Because they make little me feel so free and alive! Also being around people that support you. Also that believe in you and love and care about you for being your real and true self. Always love yourself in your own skin no matter what size r color you can be in your life. Excellent workout
Thanks Sydney. Pep talk was what I needed today.💛
❤ love the abs work
Thanks Sydney, great workout. Your comments during the cooldown resonated with me. Currently experiencing some burn out and your comments about 'Joy Infusion', that's exactly what I need. Wonderful terminology, thank you.
Joy infusions! Yes!!
Love shoulders and abs togehter! This format was perfect for the exercises too!
That one flew by!! Great work everyone!
Happy Friday!! I did it
Another Amazing workout. I am so proud of myself. I pushed my 25’s dumbbells for push press. It’s amazing what you can do when you put your mind to it. I am feeling so much stronger these days. This makes me so happy!!! 💪
Yep...CRUSHED it💪💥 and like others have said.... I'm sore! but its a good sore!!! Love the feeling❤ Thank you Sydney for ANOTHER great workout💜 You and Dustin are the bomb 💣 Have a fabulous Friday all🌼🌞 OH... favorite ab exercise... the standing twists👍
Mermaids for the win! One of my favorite exercises
Eww...shoulders & abs are feeling it! My favorite ab exercise today was the standing twist and leg raises. Crushed It!!
Loved the oblique work in this one and even surprised myself by upping my push press weights to 20 lbs for the last round, it was HARD but I did it! Thank you for the push, Sydney!
Sydney, this was amazing! I really needed this kind of cooldown talk today. Thank you for reminding me that happiness is all around, as lately I was so stressed that I didn't even have time to notice it. I will keep my eyes open, crushed it today!
Mermaid crunches 🥵❤️
I crushed it 🎉 My happy version of myself 🥰🍀🙏
Yasss!! Happy Friday💪💪🥵
#strengthispowerful I pushed into 30 lb shoulder press at the end. It was so awesome to get back to pushing that weight. Thanks for the motivation!! ❤❤❤💪💪💪
I loved this style of workout! I really like ab twists.. reminds me of my kickboxing days ;)
Enjoyed this workout Sydney.
Love from Zambia 🇿🇲
I loved this workout! Fast paced and made the workout go by quick. Ended feeling accomplished and ready for the rest of my day!!
Shoulder feels!!! Wow 🤩 my strength got up to 25s on push press even though I was hesitant and did it 👏👏👏loved the core connections today also
Hypertrophy month is 🔥!!! Let’s go crush it!!
Crushed it! Many thanks Sydney and Dustin.
Thank you from Dubai! Excellent workout!
Omg!!!!!!!💛💛💛💛just loved this workout. Shoulders are an area that I need to improve in my strength. This workout pushed me hard. However, the abs workouts in between I was able to push heavy with good muscle mind connection. 💪
OK...Who else just loves REPS!? Shoulders are my weak point but I pushed myself and am feeling pumped! The mermaid sit ups were my favourite ab exercise today 😊
Quick and fast! Loved it!
Needed this session’s motivational talk. Thank you Sydney. You are making a difference 😅
THANK YOU !!
Favorite abs was the leg lifts! Always aiming to work that lower belly pouch lol! And I really pushed today! First time I’ve ever used 10lbs for an Arnold press!💪 Love that you never stop encouraging us to just TRY!! Bc 9x outta 10 WE CAN DO IT! Feeling strong and can’t wait to see how I improve through the month!
Good morning - It's our Thanksgiving weekend in Canada and I am looking forward to spending some quality and fu times with my family especially my granddaughters who are the ight of our world!! Turkey dinner is calling me cant wait - have a fun and safe weekend everyone
Thanks Sydney for another great workout!
Amazing way to start my Sunday! ❤🎉 thank you 🙌🙌🙌
I wish I could add this to my all time favorite list
Crushed this.
Fave ab exercise was the body saw plank .
Thanks Sydney x