Arms and Abs Burnout Workout
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- Опубликовано: 24 авг 2024
- Welcome to DAY 4 of the ACCELERATE Program! Let's accelerate your results this month! Subscribe to the channel at the link here! ruclips.net/user/sydn...
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Today we will CRUSH a workout that focuses on upper body and cardio! We will rock through 3 exercise circuits that get progressively more challenging and burn a bit more each round. The first circuit is tough so power through that and the plank circuit and we are GOLDEN! . We will rock for 45 seconds of work with 15 seconds rest. I used my 10, 15, 20, 25, and 30 pound dumbbells today so grab some light to medium heavy weights and let's CRUSH IT!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
Shoulder taps
Inchworms
Inchworm push-ups
Sit ups
Straight arm sit ups
Dumbbell crunches
Shoulder press
Front raise
Lateral raise
Dumbbell plank
Side plank
Overhead tricep extension
Tri Kickback
Dips
V hold
Thank you for the list! I've gotten spoiled over the past year or so of Sydney providing the list of moves! I always prefer to know what's ahead of me.
I'm only 16 years old, and you inspire me alot throughout this journey. Thank you so much☀️⚡ One of the actual and more genuine RUclipsrs in fitness that not only inspires teens like me, but everyone❤
So true!! 😘
stephi couli same☺️💪🏻🧡
What a sweet comment! I'm so grateful for Sydney too! ❤️
Great job Stephi! Sydney is such a great role model 🥰
Way to crush it and make yourself a priority! Sydney is an amazing blessing to us all.
"Who programmed this workout with a plank circuit after a shoulder circuit?" She cracks me up. Thanks for making my arms feel super swollen Sydney! Great workout!
What she said at the end is right - if you're just starting, do what you can but don't give up. I did it like that almost 1 year ago and now I'm strong enough to do all the moves all the time. You can do it!!
This is encouraging to read cuz that was a tough one for me
Love this, as I’m on my second month with her I often daydream about 6mos to a year from now and how much easier I’ll be able to move throughout the workouts. Thanks for sharing, and great job!! 💪🏾
Done
Congrats on your year accomplishment
Good positive mentality!!
Sydney has the best people in her comment section - facts.
Yes, everybody is nice, no haters :)!
"Who programed this workout, this is crazy" 😂😂 Burnout is an accurate title, my arms are like jell-o 💪
That part got me too😂😂
That is exactly what I was just getting ready to type, until I saw you already done it LOL
Sydney, I also want to add that these “older” workouts while great and very valuable still, do make me appreciate some of the newer features on the newer videos! (The timer, the list, etc etc….) But I will gladly do this workout, as I know you put thought into it’s programming and I can appreciate how your channel has grown and continues to be better and better! Thank you!
Sydney has been the best thing that's come out of COVID for me. Truly and for real.
🗣🗣FACTS!!!💯
Couldn’t agree more! She is seriously incredible.
I agree!! I just canceled my gym membership this week!
Same here !!!
Sydney's Daily Wisdom (35:33) "It's how hard we're working, not which dumbbell weight we're using." This stuck out to me during the workout because I am frequently comparing myself Sydney's pace and how much she's lifting. I have to catch myself when I need to drop down in weight and remember that I am doing it so I can push through the exercise and finish without compromising form- not because I'm weak. I am determined to have positive conversations with myself throughout the workout, regardless if I have to move down in weight or modify. I finished, I crushed it, and that's all there is to it.
Good for you for catching yourself in that comparisonitis. I remember when I first started this journey with Sydney, I would compare my weight to hers, but proportionally lower. Like, if she was using 20s, it usually meant 10-15s for me, or if she used 25s, it was usually 15-20s for me. But as I've been working with her longer, I often now actually do match her weights, and that wasn't necessarily my goal, but it happened on my own time! We're all at different levels but it's the consistent effort that means the most! XO
@@inbodiednature3904 thanks for sharing your story. This is so helpful! 💕
Great work...today I used water bottles and I feel honestly accomplished!😅😁
@@SaraBorelli great job!
@@simplebyemmy 🥰
Hope everyone crushes this workout💫
reading the post below mine....she's 16 and I'm 61, doing my best. She's right. You are inspiring. Thank you
OK> Thought this was not so tough today. However, my triceps are still shaking 15 minutes later after workout! I LOVE Sydney and I just do what she days to do. Makes my life so much easier. The best thing I have done for my physical and mental health is be a part of the SYDNEY SQUAD for 3 years now! Just keeps getting better!
Been working out with you for almost 3 years and so glad I found you on RUclips!!! Was there when you reached 500,000 subscribers and you will soon reach over 1 million subscribers!!! You’re a great trainer and so motivational and love your encouragement talks at the end of the videos.Congratulations on your success!😁
I am about to make one year full time Sydney and she has changed my life!
@@kaylarandolph43 awesome!!!
She is it the best training 👏 👌
Man that was rough! I was saying some not nice words during triceps....arms were dead but I prevailed!!! I hope yall did too!
Pivot!
Here for REPS 2023! That went by so fast, I actually thought I skipped a part and went back to do it. Such a burner, but so good!
Crushed it in 2023! My workout partner is out of town this week so I’m showing up for myself by still getting up early 💕
I broke a nail during this workout.. no better proof that I CRUSHED it lol!
The ROCK ain’t got nothin’ on us after that solid workout ✨ Let’s ROCK it into an righteous day y’all 🙌
I showed up, showed out, and crushed it! Loved today, so thank you!!
🎉🎉🎉my arms were shaking after this one! My triceps were toast at the end. My shoulders certainly felt the burn in a good way! Loved seeing my strength
I hope our Girl Sydney is ok. Missing her workout today.
Yes was just checking comment to see if anyone else noticed.. hope ur ok Sydney x
Me too :( I was ready to do the workout early today
Same!! I've been refreshing to see if shes posted an update or anything :(
day 5's video is there under the program, it's just on a private setting so we can't open it
@@lynnb6934 That stinks! I hope she realizes that soon.
Previously I could not do more than 5 tricep dips- no matter how strong I was, that exercise was a mental block and I couldn't do it! Today I did 8 reps x3 with little mini set breaks between for all three rounds!!! That's progress!!
Amazing!!!!@
That's wonderful! Way to go 💪
Great
I've been a pretty serious crossfitter and gym goer for about 5 years but having to work out from home for the most part of a year while gyms are shut (UK) has really shot my motivation. My flat is small and dingey and I found myself being so bored and not bothering. Your workouts give me someone to do it with and the knowledge its only 40 mins and I'm done. Plus I always feel a real burn so I know they're working and I feel comfortable and happy that I'm working hard and staying strong and healthy. Thank you SO MUCH from the bottom of my heart, what you're doing is amazing and the fact you post every day must take so much work but I am sooo grateful
Here from October 2023 Reps Playlist. Congrats to all of us not giving up on that one!! Arms and core shaking!! Thanks for the burn, Sydney!!🔥
I was still sore from yesterday's full body workout, but I gave it my best and made it through! Good work everyone!
I can’t feel my arms! Lol also I literally said “omg planks AFTER shoulders”. Boy was I feeling it, but I finished it!
As soon as she said planks were next while we were mid-shoulders, I screamed sadist 🤣
This is one of my favorite upper body workouts!! It’s so challenging each round with the way Sydney changes up the format you can’t just phone it in, so you’re focused and pushing hard! Those dips are still a big area of growth I need to work on but I’m glad I showed up each round and pushed as hard as I can today! Way to work!!💪🏼💪🏼💪🏼🥵🥵🥵🔥🔥🔥🙌🏼🙌🏼🙌🏼
I wasn't feeling like working out today, but I did it anyway, and I'm feeling good. Thanks dear Sydney
I’m glad Sydney can’t hear me because I cuss her out while doing these reps 😭 much love ❤️
I cuss myself and end up loving it when my form, Consistency, range improve 🙈😅
I begged for mercy haha
Crushed it! Thank you for helping me loose 110+ pounds Sydney !!!!!
That is fantastic - good for you💗
2 things I love about this video: your shoulder tip and your dancing moves in the end!!!!
I am in awe of how strong you are!!!
Coach Sydney is no joke with her workouts! I’ve been saying this for 5 years solid!
Stronger together 🎉
Me .. who is looking for today’s video to crush it.
is it just me or the workout is late? its not uploaded
@@pamrachel3468 i’ve not seen any new video yet, same as you.
Welp, can’t do chores today. My arms are limp noodles 😅. I am so happy I found this RUclips channel. 💞
Mee too! 😍😍😍🙌
The first time I've ever done planks without dropping to my knees! Ayyy Sydney thanks for giving me some arm strength!!
That last round of overhead tricep extensions was so intense and I did it as much as I could 😄
Hoping our girl is okay! 🤍 I’m doing an AMRAP from a few weeks ago to replace today’s ACCELERATE 5.
I was thinking the same thing. No video today. I hope she’s okay. Sydney is a constant and never just doesn’t show up
Starting, overcoming, finishing - that's my mantra for the day.
It's all mental. You gotta start some where, even if you have to take a pause just don't give up and quit. You will get stronger just keep on goin! We all got this! Mind over matter. Thanks Sydney for all your motivation and this bomb platform you have created!!! YOU ROCK!!!!👊🏾🏋🏾♀️💪🏾👍🏾
Here for REPS!!! Holy moly this one was a burner 🔥
Finally moving my feet further away for dips!!! 💪
Didn’t quit!! #Resilient. Progress is here. Ready to rock tomorrow. Accelerate Day 4!!!!
No cardio...i was so ready for no cardio. Love this!
Me thinking I heard Sydney say “I just wanna make fitness accessible to poor people everyday” when she really said “MORE people” 😝 workout #54 ✅
Love your workouts, Sydney! I am 68 years old and have been doing your workouts since the pandemic started. I miss the camaraderie with my gym mates, but your workouts are fabulous and they more than make up for the classes I was taking at the gym. I look forward to getting a new one every day. Thank you for keeping us so motivated!
Oh my wow, you weren’t kidding when you said this was a burn out workout!! Struggling to lift my arms right now, but this was amazing!! This time is amazing, a chance to just work hard and take a break from the stress of life around me. Thank you soo much. I hope y’all crushed it today too!!
Hello guys! I'm not sure why I can't seem to see the Day 5 ACCELERATE. I've been waiting for hours now. No notification as well! :( I keep on refreshing, nothing happened.
Hey, from my PC it seems that the video is being a private one and hasn't been shared yet... If yo go to playlists and open Accelerate, you will see that there are 5 videos, but we have access to only 4 of them... Hope the issue will be resolved, I love the workouts and Accelerate is made with so much sense, 4 days only and the progress in power and endurance is significant!
Im also in the same boat! This is the only time I can do the workout so Im gonna have to just do a different one!
Yes, yesterday she said they had a problem with the connection.. She said it would be an AMRAP full body workout! So just find another one on her chanel if you really want to do it now
@@boryanaciftci6798 yeah! Saw that too! thanks!
@@olivialancellotta667 I killed IGNITE DAY 27
It's my birthday today, 34 yrs young , been working out with Sydney for about 4 months and got weights and a skipping rope today - just in time for a birthday arms workout ! X
The best birthday gift - a Workout - so you can stay healthy and STRONG💗
Shilpa Ramgopal
You have become my go-to for fun, efficient workouts every day. You’re definitely one of the best on RUclips! Big thanks to you and Dustin for putting out such good work❤️
so humbled by this work out yet feeling pretty awesome cos i showed up and pushed my hardest! doesnt' mean i didn't take a rest or fell short for a few seconds here and there, but it's good enough cos i tried as hard as i could go on. happy. fit. strong.
You're the best trainer I've ever worked with.
Thank you for giving us the greatest motivation to achieve results beyond all dreams ❤
Whoa! I’ll be hearing my arms and abs screaming tomorrow! Lol! Absolutely loved it and so needed ! 💪🏼💕
I love the authenticity of Sydney - she is the real deal - showing up as she is and reminding us that no one is perfect or expect to be perfect. Just show up and stick to it and you will see the results pay off over time. Consistency and commitment will always take you to where you want to be.
Sydney this is amaaaazing. It’s 11 am in my country and I’ve been refreshing your playlist since 10. I am so sore from yesterday, but ready to crush it! Thank you so much ❤️
Hey, we're in the same time zone
@@boldanabrasevic3020 aa pa prvi put da naletim na nekog s naših prostora ovdje ❤️
woke up at 5 a.m for sydney out best friend!! just finished this awesome workout
Arms and abs are on 🔥!!! Ouch that was a killer. Dang. I’m loving Acclerate combo of intense moves with cardio workouts. Yay. thanks Syd.
I have a 12 hr work day ahead of me and woke up at 4 am to do this. guys!!! we can do this!!!
DAY 4!!! TIME TO WORK!! Consistency is key!!!
Hi, I didn’t see today’s upload. Is everything okay?
Holy Mackerel 🐟
Mental focus was huge!
It burned so good!
Thank you Coach ❤
I crushed it again! Thanks, Sydney and Dustin, for this awesome workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘
My arms feel like noodles lol in a good way. I crushed it!!!
Same😂 but I love it❤
@@simisimon7588 lol 😂
Waiting for today’s workout upload!
Uhhh, this was challenging workout, but so motivating when Sydney is working with us and encouraging! You are amazing!!!
the last arm set was a killer, but the fact that sydney herself was struggling a little motivated me, it felt like we both were going thru the struggle together
My abs are still so sore from two days ago...IM NOT READY 😭 😭 😭
Lol same!
Same! Did not think I would make it through abs circuits! Crushed it though!
Omg Sydney this was a killer. But we killed it together!
Crushed it October 2023! I’ve been loving going back and revisiting some of your older workouts!
I didn't think my arms could burn this bad! What an amazing workout to make me feel accomplished!!
Anyone else looking for today’s workout? Friday? I don’t see it up on the channel...
There some technical glitch it seems. The video shows in private mode and doesn’t open if you go under the playlist.
Accelerate -Day 5 has not uploaded yet?
You are my only workout guru! Love you Sydney! Thanks for challenging me to do my best! Forever grateful! ❤
Here in 2022 - my arms are crying!!! Ty for your energy Sydney!!
Omg my 5 o’clock workout for Friday isn’t posted omg I hope everything is ok
ya'll making me start to worry reading these comments. i hope everything's fine
Are you ok today? (Friday) 😢I’m worried! No post yet. Hope all is well
it appears to be there, it's just set as private...
@@lynnb6934 oh no😩well I’m happy she is ok! I told my husband I was worried about my friend lol!
@@lynnb6934 Oh no. So we cannot see it?
My arms are definitely on FIRE!! What an awesome workout!! Thanks for all the variations of workouts you have for everyone!! Thank you, Sydney!!
Crazy tricep burner it was, from 25 pounds came down to 15 pounds in overhead tricep workout! Woah woah, loved this blast from the past!
Half way through just about every time I say “ugh” you say “10 seconds”...🔥🤲🔥!!! Whoo
Am I the only one who aren't seeing today's workout? 😫😫😫😫
I can't see it either :(
Omg I’m worried
Same :((
I do not see one as well.
I love when Sydney and I make noises and pause at the same time. I makes me feel like I’m not alone in my pain. Lol. We we’re definitely in sync today!
My shoulders and triceps absolutely felt that burn💪🏼 I am feeling so strong and motivated! Thank you Sydney🧡
Yeaahhh I m just waiting for a workout
Smashed it!! Is it just me or is Sydney trying to kill us? Asking for a friend. Lol
Never worked on my upper body strength until I found Sydney. Now i finally understand all the grunting people do during workouts 😅
Feeling amazing! Thank you Sydney!!!!
That is great - keep it up💪🏼👍🏼
Oct 2023...Reps programme . Wasn't motivated but pushed through. Glad I did, sometimes those days when you just don't want to are the best days to exercise...always feel better after mentally and physically. ❤
Is there no day 5 video of accelerate?
Why does 45 seconds feel so long? Got it done, crushed it!
My arms were BURNING!! Great workout Sydney!! We crushed it!!
I know my workouts are not perfect but I'm happy that I show up everyday for myself and when I do that it benefits those around me because it helps me to have a healthier mental game and attitude. by staying healthy I am able to show up for my family in bigger and better ways!
I'm not finding the 2/5 workout, anyone else having this issue?
Where is today's workout Dear Sydney....desperately waiting...
wow thought the only one lol
Same feeling as last year.....BUT STRONGER!!!!! CRUSHED IT!!!
Wow that was challenging!!! Who's here for June 2022?!
Earth to Sydney? Are you ok? Missing day 5 of the accelerate program!! Probs a tech issue but hope you’re ok xx
Is anyone else worried that the Friday workout isn’t posted
Yes! I hope everything is okay.
Yess me too
I actually like seeing Sydney struggle a little with the workout because it makes me feel like I'm not alone in the struggle and that she is human too 😆.
This was amazing for arms!! Even the abs portions made my arms sore. Sydney is the BEST - I am so thankful I found her during this past year of the pandemic.
Could be some technical glitch, which is why Day 5 isn't up.
I was wondering the same thing.
Why did this workout feel so damn hard?!?
Crushed it but I’m sore!
I LOVE your videos!!!! Im a 31 year old, petite woman who has never done weight lifting before you. After deciding to quit Yoga after practicing for 6 years, I found you!! Your videos have helped me feel so much stronger. Ive only been doing them for a couple months now and can't wait to see my strength continue to grow. Thank you, thank you!!
Very humbling today. My best today was rough, but I did it.