40 Minute Glutes and Abs Burnout Workout | Summertime Fine 2.0 - Day 58
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- Опубликовано: 22 авг 2024
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Let's really CRUSH this ABS AND GLUTES workout together! I used my 15, 20, 25, and 30 and if you have a resistance band set, grab it! This workout is going to challenge your strength and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co... 
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I cancelled my gym membership and invested in dumbbells. Ever since April, I’ve been following you and doing your workouts and have seen great results. Thanks so much for providing us with legit workouts!
People underestimate the effectiveness of home workouts. You can get in just as good of shape if you really wanted to. And thanks to fitness channels like Sydney's it's even easier to get a great workout at home!
Same!!!
I’ve gotten in better shape doing Sydney’s home workouts than using the gym
ME TOO! Love Sydney!!
Same!
I remember when you hit 100,000 just last year and did that big group workout. Congratulations!
Malecia Walker I remember that and how fun it looked to be there with her.
I started with that workout!!! Then as soon as i crushed it ,i subscribed!
People complain of gaining weight and getting out of shape since Covid 19. That to me is just an excuse and being lazy. Home workouts are very effective, cheaper plus a lot safer!
I'm 54 and when people ask what I do to stay in shape, I always say "I work out every day with Sydney!"
CONGRATULATIONS on your major milestone!👏👏👏
agreed! no excuses; if anything, i had no excuses because we ALL had more time 💜
Covid has affected everyone's life and mental state differently- lets just be thankful that we're in a position to be here working out! Our lives and journeys are vastly different from someone else's. Good for you for working out hard like you do though!
Yup completely agree I went on a diet starting March 2020 I was 230 pounds I'm now 180 from giving up soda and snacking less and working out 5 days a week. Walking, doing hitt, pilates, resistance band training . Noticed lost more inches than pounds I was a 14/16 in clothing XXL xl and now a medium 6/8. Just need to work hard and doesn't happen overnight!
@@meaganelizabeth420 way to go!
Tbh, you deserve billions of subscribers
I am thankful for:
1. My family - especially my husband. It’s our 4 year anniversary today.
2. My “ME” time - which is my time working out every morning
Things to do today:
1. Recommence morning prayer/bible time
2. Eat what I tracked.
3. Rock it at work. Control what I can and let the rest go.
4. Stretch before bed.
Happy Anniversary to you and yours🥰
Carlene Wallace - thank you so much!
Happy 4th anniversary!
Am having my 23yr anniversary next Thursday
Sydney, this is the BEST glute workout you've ever created.
TOTALLY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I’m subscribed from both channels. I’ve been rocking with you for almost two years 💪🏾 down 70 lbs!
Hey everyone!! I know I've asked this before, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. RUclips shows that 50% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 301,000 other people that are not subscribed but view the videos daily) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your RUclips account and simply subscribe for us. RUclips really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using RUclips. RUclips is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!! ruclips.net/user/sydneycummings?sub_confirmation
I subscribed! I teach Boot Camp , time to be the student !! 😅🔥💖
I did that for long time and I share with others about you. I see the change in my body.
Mental health, I had a stillbirth recently and coming here and giving it all helps me feel better and accomplished each day.
Confession: I woke up sooo late yesterday, I did not finish the workout I did 40 out of the 60-minute workout :/. Until this morning I felt horrible about it. Like many of you, I AM SO BUSY! Mornings are the only time I have to work on my body! But, today I made it, and got it done! Have a good day! Thank you!
Do not fret. You did most of the workout and that is a great thing. 👏
Anyone else feel like they were doing the Elaine dance on the floor attempting those side mermaid crunches? LOLOL Just flailing around.
Those mermaid crunches were the TRUTH! I've added them to my personal exercise improvement list!
I love listening all the way through and then to see her dancing at the end…classic ❤
Subscribe, subscribe, subscribe! Sydney and her channel have been the very best thing about sheltering in place during this crazy time. I'm so thankful for her and Dustin!
Im so very thankful for my loving and supportive family and for my health and ability to workout everyday ❤️
Came back to this workout today wanting some glute work, and I LOVED it. My favourite workout I have done in the last couple weeks. Thanks you Sydney & Royal Change team for creating such high quality content!
Syd is the best ,it's been one year ,I'm religiously following her 👌and she's the most dedicated person in the fitness industry
after having my baby boy (4yrs ago) i was down all the time because of my body changing. i started my weight loss journey on january , i changed my lifestyle and i have no regrets. after a month in my journey i found your channel and i have been coming back ever since and boy ive lost 30 pounds and my body is getting toned. Thank you so much for helping me out. :D
Well done Sydney you are deserving of that and so much more. Thanks again for the workouts, we appreciate you👏❤
Yay! I'm so happy for you! You deserves so much, millions more of subscribers!♡
Mental health... í’ve been fighting with my body for 3 years and this is the First time i see someone with a healthy body (not looking like a stick) and that’s what i want to be healthy 🤩 thank you sydney
Love your workouts, I've never been this strong, lean and muscular!
Congrats!!! I’ll def be doing this workout with the wife! Your workouts seem to fly by and it feels like we’re right there with you. You deserve and will have many more subscribers!
The BEST GLUTE WORKOUT of MY ENTIRE LIFE!!!!!!!
Really great glute work, covering all the movement patterns.
Congratulations 🎉 You deserve it! I've been doing your workouts for 2 years. You're motivation is so great, it's nice to have a trainer that sweats with you as well!
Really liked the format with the 5 abs moves between glute circuits.
100 days with Sydney!!! 🏋🏾♀️🏋🏾♀️💯💯
I’m doing STF while Sydney is on maternity leave in 2022. I have to admit, I miss pregnant Sydney 😂😂 pregnant Sydney gave us breaks between sets and ample 30 minute work outs!
But really, this was a great one, I love the organization of it and adding some abs in to the glute day.
Those mermaid crunches are death! Definitely agree with the flailing around feeling ;)
I did it coach! So grateful for your workouts Sydney! Because of your Summertime Fine workouts I lost 15 lbs! 1st time in 15 years I see a weight loss. Thank you for working us hard every day! I am felling more beautiful with each day!
Yes yes a good burner. Did not have heavy weights, but combination of glute bands & mind muscle connection works wonder. Glutes are on fire 🔥. Thanks Sydney, crushed it😊💪💪💪💪💪💪
I am thankful for starting out my weekday mornings with these videos. They make all the difference to my mental heath the rest of the day. Thank you for them. I am eternally grateful.
Sydney, I just discovered you and boy am I glad our stars aligned. Giiiirrrllll Summertime fine for real!!
Crushed another great workout! Those butterfly crunches were my biggest challenge in this workout.
I've followed Sydney in my fitness journey for a year and a half now, one thing I've learned is that not every day is perfect, and not every week go as planned, but as long as you show up and give your best - that is all that matters and that is how you grow. HUGE thank you to Sydney for being such an amazing trainer, and inspiring me far beyond this mat and weights.
Girl you are amazing...before your workout I had hit a weight loss plateau, since I started doing your workouts about 2 week now I have manage to break that plateau and lost 10 pounds. I highly recommend your videos.
I have been watching you since you had right under 7,000 subscribers, back in early 2018. You deserve all the best!
Oh the burn!! ALL of the glute circuits were fire!!! Crushed it!
You’re the best! Keep your simplicity and humanity. Best wishes from PORTUGAL 🇵🇹!!
Hi Sydney. My name is Nirmala. I'm from a small country called Trinidad in the Caribbean. I do your workouts everyday and love it. Your workouts are fun and exciting and your words are encouraging and inspiring. Always excited for the day's workouts. Thank you. Love you much
Thanks for breaking it down at the end. It seems less overwhelming that way. working on nutrition today. We got this!!
Congratulations on 600K subscribers! You’ll be at one million in no time. Your workouts are the BEST. You’re always pushing me to the limit but not to the point where I want to quit, the perfect balance! And wow, have I gotten stronger. Most importantly, at 61, I am filled with energy and feel the healthiest I’ve ever felt in my life. Thank you, Sydney and Dustin for all you’ve done to help me in my fitness journey.
Congratulations Sydney you’re doing really well and changing lives at the same time!!
Thanks so very much Sydney for helping me be healthier and happier! Your workouts are making me stronger and at 55 I am in the best shape of my life 🥰
Sydney, 👏🏻👏🏻👏🏻600K subscribers!! It’s crazy how I have watched these #’s rise since March! Look how many lives you are changing! 🤗
Thankful for
1) cooler weather in Texas today (although I do love the heat)
2) The power, love, and commitment of those who are standing up for the rights of people, even in the face of danger. I stand with you.
Holy Booty Burn Batman!!!! My booty feels so swollen/on fire it's like I'm sitting on 2 phone books right now!!! Such a great shake/burn out at the end! Crushed it! Halfway through that first circuit though I thought to myself " whose Idea was it to purchase these bands? --Oh it was mine!" Building that peach as my youngest says to me all the time! Thankful for you Sydney, Dustin, the resistance bands (sometimes-LOL) and of course this daily time with my squad to crush it!!!
Im thankful for my body and all it does for me, my dogs, and my boyfriend.
Today my goals are to clean my room, get some healthy meals prepped, eat healthy, and go to Chiropractor !
Did this today, because my rest day needs to be tomorrow!! Good job everyone!!
So happy for you! I remember celebrating 10,000! Thank you sooo sooo much. ❤️
your workouts are the best way to start my day; even 3:30 am! I love your workouts; they have helped my strength and sanity.
This is 1 of my absolute Faves! It burns so good and I love all the band work!
So happy to see this community growing EXPONENTIALLY. It is so well deserved. Been working out at home for 2 years now and you are by far my favorite at-home trainer. Thanks for your dedication!!
Today I need to focus on nutrition. I tend to not feel hungry when I’m hydrated and I learned my lesson. Need to EAT!!! I am trying to get strong and hopefully lose weight and not eating enough has been a big lesson.
I really appreciated all the verbal cues to help me with my form.
i am working on my nutrition. I have been getting up to 160 oz of water a day. I recently broke up my chores into 5 days a week. I used to try to clean the house all in a 2 day period but with my MS it was becoming to much. So writing down the things i want to accomplish on each day had helped so much. Thank you for being so positive for us everyday. You are amazing and I am thankful for both of you!
You deserve moooooore!! We love you!
5 weeks almost 6 of pregnancy and I'm still here you 😍😘. I'm got training with you 3 years . since you started with your channel you chance my life .
love you Sydney you are the best
“Step by step...oooh baby, gotta get to you girrrl”! Lol Today I took the right steps towards better mental health. Thank you for always cheering me on!!
You are my favorite fitness coach, I love you attitude and you motivate me to keep up my good work. Congrats, you deserve being recognized for your excellent work.
THIS DEF WOKE MY BODY UP FEELING ENERGIZED.
Congratulations on 600K!!!! You and Dustin have worked hard to bring quality workouts to the world and we love you for it.💕💕💪🏼🏋️♂️
Definitely focusing on mental health and hydration today. Congratulations on surpassing 600k!🥳 Well done.
Amazing as always! The absolute BEST TRAINER ON RUclips!
Congratulations for exceeding 500k subscribers.
You so deserve it.
I am super grateful to God for being alive and in great health.
You're an amazing coach motivational speaker as well as being an amazing coach.
I am grateful for finding you Sydney.
You're the best.
Great workout! Great reminder to take things a step at a time. It's easier to see what you're doing and where you're going when you take intentional steps forward instead of trying to just plow through. Thanks for another great one!
Congrats on the Over 6K subscribers Sydney! You deserve everything good and nice in the world 💗
I have been going to the gym consistently for YEARS. Once I found Sydney I haven't looked back!! I have better results from following her workouts in my living room then I ever did spending hours at the gym. Sydney, I love you. THANK YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!
First I want to congratulate you on 600K subscribers!! Awesome achievement!! This is something you deserve whole heartedly!! You are the real deal and I love everything that you do and say to keep all of us coming back for more!! Love ya girl!!
Secondly.... WOWZA!! Loved the legs and abs today. I really needed that!! Thanks again for all that you do.
I am especially thankful for your inspirational words of wisdom after the workouts! Keep’m coming! :)
Your positivity is contagious! thank you!
Congratulations Sydney and Team! 1 mln is just around the corner! You will get there in no time with those fantastic daily workouts and motivation mini talks! Knowing that there is a fresh new workout waiting for me each morning is truly great and very much appreciated! #crushiteverydaywithSydneysquad
I keep sharing this on my FB cause you guys deserve 1M+ subscribers. Y’all will get there! You’re awesome!!
Absolutely love this one had to do it again and I’m working on my Just stay productive.
Crushed it!! I have been subscribed and following the videos for over a year now. Thank you Sydney for showing up every day to be my trainer ❤ I love your energy and motivation that has helped push me to be my best. I have seen the biggest results phsyically and mentally. I look forward to rocking with you along my new fitness lifestyle and I hope to be a Sydney Squad Member soon!!
Such truth! I start everyday in the Bible thanking God for all of my blessings. You are one, Sydney!
thanks for making this so doable.
Hydration! Also need to work on not letting others impact my positive vibes! Can only control my moods :) thankful for you sister!!
No more gym membership here ! thanks for keeping it real!
Congrats on your 6 lac subscriber👏👏👏
Good Morning. Congrats on 600,000 subscribers; glad to be among the numbers. Great workout; CRUSHED IT!
40mins and I'm sweaty. Thanks Sydney
Thanks Sydney for a good lower body & abs burner. Crushed it once again 💪💪💪💪💪💪🔥🔥🔥🔥😊
that was good. will always be working on nutrition, sleep and hydration working out is the easiest (but workouts are tough) piece of this fitness journey puzzle
Yeyyy i was here before you hit 100k subscribers and I am genuinely happy for you and Dustin! Here’s to a million more!
Figured I'd do a little something before the new program starting tomorrow. This was a great feel good butt burnin workout!
Congratulations 🎉🎊🎈 Sydney and Dustin!!! I’m a very busy physician and mom of three and you have definitely changed my workout game, kept me sane through this whole pandemic and your energy is so contagious even through cyber space, transatlantic and all the way to Saudi Arabia! Wishing you, Dustin, moxie and Apollo many more success ad we want to see the golden RUclips plaque next!! 🎊🎉🎈😊
I needed this energy right now and I crushed it. Definitely rewarding. Thanks Coach SC 💪🏽
Yaaay Sydney so happy to be a part of this community. I look forward for new challenges everyday and to see my body changes right before my eyes. I love it. I Can’t say enough how thankful I am you motivates me you are operating from a pure heart. Love you Sydney & Justin❤️❤️❤️
Congrats for that huge achievement 600.000 🙌🙌🙌
Sydney! congrats on 600k. Please post more of these kinds of exercises (less gym if you know what i mean) ! this is one of your bests!
So thankful and grateful for you and these daily workouts!!! I talk about you to all of my friends and colleagues. You are extremely motivational and empowering! Thank you for keeping me accountable
I wake up overwhelmed with my day every morning. Needed to hear "where do I start"
First is YOUR workout when I can. It clears my head and get me going for the day.
REALLY feeling that bun in my glutes!!!!!
WOOOOHOOOO 600K. Thanks Sydney for everything, seriously. Officially 2 years postpartum of twins and am the strongest I've ever been. Keep being YOU.
Your workouts are the bomb diggity! No doubt! Congrats on 600,000!!!
Congrats on the 600K subscribers!!!! You are my favorite. I love having instruction during the workouts to make sure I'm doing it correctly. I am absolutely subscribed and have all of your workouts saved in my account by category so I can go and find what I need quickly. I just received by 15 lb dumbbells yesterday. Very hard to find these days..... Since those are my heaviest, I do need to be creative and double up for dead lifts, goblet squats, etc. Thank you for all you and Dustin do - we all love you guys!!
Congrats Sydney! You deserve the best!
Yay!! congratulations Sydney & Justin... let's go get the 1M!
Crushed it! This burned even without weights!!!
Happy 600K subscriber day!!! WOOT WOOT! So well deserved and wishing you and Dustin continued success!
When you said "write down 2 things you are grateful for" You came to my mind immediately. Im so grateful of having you as a trainer
2 years working out with Sydney and it just gets better and better. It's so engaging..every day we have a new workout and feel motivated to do it. Thanks Sydney for all you do for this community and congratulations for those 600k .. I'm sure it will continue to grow exponentially because this is the best workout channel.