Great work today! I love reading your check in comments after we are finished, it means so much to me that you all show you up, work hard, and your lives are changing! Want to help me changes more lives? CLICK SUBSCRIBE HERE! It's free and all you need is an email address! We still have over 60% of the people who workout with me every day not subscribed which means we have the potential to be changing double the lives we are now! These workouts are still FREE to you if you subscribe so please click here and let's change MORE LIVES TOGETHER!! THANK YOU! ruclips.net/user/sydneycummings
When we completed the first round and went straight into the second round without pausing, I just knew you made a mistake. Then you did it the second onto the third round and I said she can’t be serious. Then I thought the third round would be the last, but you kept onto the fourth and I’m like this woman crazy. I have to say this was different, unexpected, it challenged me and it was fun. You keep challenging us to push ourselves and you are right here pushing along with us. I’ve seen the transformation in myself and in you. I was with you almost near to your start of this, I think, and I see the weights poundage you now lift and the definition in your body. I’m not nearly as defined nor as strong as you as my lifestyle is different, but I’m definitely more defined and stronger mentally and physically than I was two years ago. Thank you Dustin & Sidney.
This was by far the HARDEST workout I have done with Sydney...when she said “wow those 4 minutes go by fast!” And I’m like???? IM DYING but somehow made it through. Thanks Sydney! You are helping me grow to push myself everyday!
This isn't a party-o!!! This is unlikr any party I've been to (I obviously need to get out more 🤣🤣🤣) this made me hurt, sweat and curse! And that third round with the squats...... legs on fire!!!! Love it and thanks as always for showing up for us. ❤🧡💛💚 love Holly, from the UK. X
I read comments b4 workout and at the end when she said to get up...... I thought of you and felt the same way. I actually made up my own cool down on the floor! Made me laugh!
This workout was so much fun and it’s empowering to realize how much endurance we have built up over the course of this Summertime Fine challenge! This time to workout with you is always the best part of my day, Sydney! Thank you so much ❤️!!
To friends who workout with Sydney today. Today i have just got a minor eye surgery and cannot workout for a few days. My life without working out with Sydney is so boring!! Just be here to see the program today and can’t wait to do it! I promise to come back again after my full recovery. Keep working out friends. I am so jealous of all of you who can workout today!
What a relief!! I just finished this workout! I am totally a morning workout person. Had to deal with a tax audit ALL DAY! All i could think of was how much better I will be when I get my workout in! And here it is! And yes, I cried from relief! My name is Veronica, and I am an an addict ( for Sydney)!
I haven't done cardio like this in a long time. This was a tough workout! I was out of breathe during the first circuit lol. I really enjoyed it and hope to have more videos like this.
This workout was challenging! I really surprised myself lasting all the way through most of the circuits. The planks and last ab circuit I had to do a few small pauses but I am so proud of myself. This is not to take away from anyone reading this who had to pause in each circuit. Everyone is some where and where you are now is someone else's goal!
I must say that this was a BIG struggle. The abs portions specifically, but I pushed through. Truly a testament to your fitness. Thank you for always pushing us!
OH MY!!! Can not believe that I chose this today! And I do not remember this one from 2 years ago. Normal energy day I would love this one, butt, today, My butt was kicked. This is non stop and I totally recommend to even me when I feel good. I made it thru and now so thankful, as always!
OMG Sydney this was BY FAR my favourite workout! It was so much fun AND I'm sweating like crazy, what an amazing feeling! Thank you for everything you do for us !! ❤️
I thought you were playing but things got real serious after the first round of cardio. I don’t think I’ve felt like this with any one of your other videos. You REALLY made me work. Believed in me even when I didn’t lol. Thank you!!
I’ve been following Sydney for more than a year and come back to these no equipment needed when I’m traveling. This is the hardest of her workouts I’ve done my wow!
Wow! I thought I wouldn’t be able to do this and it was awesome! I’m so proud of myself for finishing. I’m 49 and workout daily but some workouts don’t cut it. This one does. You’re an inspiration
that crazy woman!!!! I cant believe I did it all without pausing... when I started to workout with Sydney I couldn't even do jumping jacks for 1 minute and now I've done 4 and a whole workout after!! thank you, Sydney for being here for us every single day! lots of love from Russia
Did the whole last circuit with my eyes closed and making some strange animal style groans just to get through,but I made it and I'm very proud of myself and anyone else who completed this was NO JOKE 😂😅😅😅
Sydney, thank you so much for what you provide here on this channel. You have pushed me and keep me more motivated than I ever have been before. Finding affordable workouts is so hard especially as a financially struggling college student, but you have given me something I can hold onto, as well as look forward to! You are so special and I truly appreciate and love you so much.
This was difficult but I reached my personal goal of not having to pause the workout video! AND barely any modifications (just side abs on my knees). I'm feeling stronger and have more energy throughout the day - your incredible workouts are paying off! Thanks for the consistency, support, and making each workout something I look forward to!
"small victories are what creates your lifestyle..." THAT SHIT HIT ME!!!! almost tearing up, dripping sweat, clapping at the computer like sydney can hear or see me.... haha!!! i felt your love and i appreciate you SYD!!!!!!!
Oh ya! Thank cardio partio brought me took me back 26 years when I started teaching aerobics. Thank for the throwback party, Sydney. Keep your youth alive, all ☺️
I am celebrating my 56th birthday and the appreciation of what my body can do. Thanks Sydney for such a surprise workout. Loved this format. I am always appreciating all the small things in my life and the fact that I am alive and moving.
great fun, love the pace, legs felt strong on cardio but oh gosh my abs are still so weak. Day 65 working out with you! Can't believe how much I have committed to this! Gonna keep going! Not lost a single pound in weight, legs looking bigger whoops but I know that I am healthier and stronger and that is my main goal. Results will come over next few months I am sure!!
due to the fact that i started working again i had stopped working out for 2 weeks. i was unmotivated at first ngl to come and workout today after being exhausted from work. but during AND after this workout i got this sudden SURGE OF ENERGY AND MOTIVATION and i remembered, its the sydney magic✨. you motivate me to workout every single day and now im gunna look forward to working out before and after work! THANKS AGAIN SYDNEY! 💗💗💗💗
SWEET JESUS .... Syd I've been working out with you every single day for about 5 months now and this is by far your most challenging workout in recent memory ... holy
wow the comments seem somewhat negative! we are all so different, I do the vids every day with my twin who hates workouts like these and loves slow strength, which I really struggle with! We share so much DNA but have completely opposite tastes! I loved this, felt motivated and in control for most of it and loved the format a lot!
This workout really taught me a lot... perfection is not the way to progress.. rather ...doing your best with every opportunity you have is... thank you Sydney for rocking this workout with me and I can't wait for the next one and the next and the next#SYDNEYROCKS#
I certainly appreciate the vast variety in all of Sydney's work outs! But I have to admit this was probably my least favorite workout to date. I found the 4 minute rounds pretty discouraging, and as soon as I started getting into one move the 15 seconds were up and it was time to move on. Looking forward to something a bit different tomorrow. On the bright side it did challenge me and seem to go by pretty quickly!
Yeah, I disliked her first cardio party-o workout so i think I am gonna skip this one. I did do her 6O min Full Body Sweat this morning so I am still putting in the work, just subbing and swapping. ruclips.net/video/TcS2SeQ3egQ/видео.html
OMG! thank you for your comment! I feel the same way!!! I LOVE SYDNEY she is amazing, creative, dynamic and just fantastic as a person and a coach!!BUT In the last 2 years i have been following Sydney, it is the 1st time i was so bored that is did not finish it ( i stopped after 30 minutes so i really tried to see if it was going to be better) !!!NOT because i could not finish it but because i was bored out of my mind and i one point i was like, "lets just do abs" which i did following another of her video. I have learned my lesson: no more cardio party-o for me!! thank you Kayla to have shared your comment, I totally agree
This was the toughest Sydney workout so far but felt so good after - would definitely recommend if you want a real workout blast, it really helps Sydney's pushing and encouraging you the whole way.Will do again!
I loved this workout, I must say my abs were really burning and I usually do ab workouts like no big deal but today you really challenged me. Loved the style of this workout. CRUSHED IT!
Enjoyed this workout. My husband wants to join in on the workouts too!! I said, "yeah"!! Sydney.. there is no gym that can offer what you offer to us every single day!! I am enjoying my fitness journey with you. From the bottom of my heart❤ Thank you🤗😊
love your work out. I am 55 years old. I can still keep up with your workout. Thank you Sydney for these wonderful workout routines. I have tried many youtube work out routines. Your is the best. I love your inspirational talks and dances. God Bless you.
I'm started the SF 2.0 program late and today was the day for this one and OMG I absolutely LOVED this workout! Sydney made a such a creative layout with so many fun moves. Abs are the toughest for me and this format made me feel stronger and made me realize what my body is capable of. Thank you Sydney- this is a repeat for sure!
Goodness, Sydney! I think this is probably the hardest workout you’ve ever given us! I was scared I wouldn’t make it through at the beginning, but I did, and I’m so proud! Thank you for the amazing challenge!
Amazing fast pace....Not anywhere perfect but I was determined to finish and I did ...hot and sweaty. Not bad for a 58yr old ! Thank you so much Sydney. You always inspire me
OMG! What an absolute fun workout! My three year old enjoyed it and even decided to be my weight for some moves. 🤪 I definitely feel much happier, healthier and stronger!!
I missed your workout for a couple of days and felt horrible! I was feeling lazy to get back on this workout routine, but im feeling amazing after this workout! Super sweaty, but it's so worth it. Thanks for always motivating us to do our best. You're truly an angel!
The first two rounds for each set I thought this isn't bad but once I got to the third and fourth I had to really push. Really enjoying that we are getting different workouts each day. Thanks for being her for us. Love the workouts.
I LOVED this workout!! Four one minute blocks went by soo quickly for me and it was a great way to push myself, thank you Sydney! I'm feeling strong and ready to tackle anything today! Let's do more Cardio Partyos!
MORE OF THESE PLEASE! 😆 I DID NOT think I would make it after the 1st two circuits but then I got the hang of it and THOROUGHLY enjoyed the pacing and variety. Once something started to kill me it was time to switch which gave me the motivation to keep going. I'll definitely be coming back to this workout.
I loved how this was the perfect combination of pushing my heart rate up intermittently, with challenging my core work in a very targeted way! Really it's my ideal type of work out, thank you!! Would welcome more of these for sure!!
i truely wish your channel grows to infinity...u truely are amazing....your workouts... your positivity...seeing each morning is a lifechanger in all the ways .Thank you .
My husband joined me on this workout but couldn't keep up...he's like "your endurance is definitely greater than mine"...and that's thanks to my wonderful online trainer Sydney!!!
Way to keep us going the entire time. I didn't think I'd make it after that first circuit but you motivated us the whole time and I did it! Thank you Sydney!
Loved, Loved this format. Really slowed down on the last cardio & abs but that's ok. I LOVE that you say "CELEBRATE what your body can do".. Having MS, I say it to myself ALL the TIME. You make every workout FUN. Thanks for sharing yourself with us every day.
This workout got me out of my bed and out of my head😃 Thanks Sydney for another amazing workout! Loved the “theme” Cardio Partyo🥳 Celebrate what your body CAN do💖✨
Ok first off let me say that I read the comments before doing the workout and based on that I was dreading it! Cardio isn’t my favorite anyway unless there’s strength training mixed in. That all being said I really enjoyed this workout! Yes it pushed me! Yes it was a challenge but it was a great format! It tested intensity and endurance at the same time. I saw a lot of complaints about it being too difficult but how can we expect to get stronger without challenge? If we don’t push our limits we will never grow! Thank you Sydney and Dustin for being faithful to show up, train us, and push us beyond our comfort zones so we can be the best version of ourselves!
This was the hardest and my most favourite workout yet. Strength training is great but I’ve got to do more cardio to get rid of the fat on my tummy in order to reveal those stronger abs underneath! I’d personally love more cardio Sydney. Loved it! Thank you so much as always for your words which lift me every day 😘
Have to comment on it. First Sydney’s workout I couldn’t finish. Last min of last abs I just stopped for 10 sec and No weight. Great job for making this routine. Thank you.
Absolutely LOVED this workout. I'm living in a hotel room until I find and apartment, and their gym is closed for obvious reasons. So I'm looking for any workouts that don't involve equipment. This was such a fun way to start off a Saturday!
Loved today so much. I love cardio and being able to sweat with minimal dumbbells! It’s hard right now to find dumbbells, and especially ones that are affordable. But starting the morning dripping sweat and feeling the burn- that’s all I could ask for! Thanks for exactly that today!
My power’s been out all day because of a big storm (yeah I feel you Sydney, living on the East Coast!) so I couldn’t use the TV or laptop to work out and had to go to someone else’s house. Glad I only had to bring 1 8 lb dumbbell, my water bottle, and sweat towel! I’m proud of myself for sticking with the schedule and still crushing it despite not being able to work out at home today or the gym. Only 15 and building strength 💪🦵
Wow, wow, WOW!!!! My Goodness that was tough but I crushed it all the way until the end! I didn't quit and this was my second workout today because I missed this on Tuesday. Holy Guacamole that was a good cardio endurance workout! Way to go squad! Everyone who finished this through is a rock star! Sydney you are unreal with your energy!!!
Oh my word!!! I’m drowning in a pool of sweat! I didn’t expect it to be that challenging but I hurt everywhere, in a good way!! 🔥 🔥 🔥 you mix things up and set up your workouts like no other. Thanks for all your hard work and for murdering me today hahah
Although the four-minute rounds were tricky I describe it as more challenging than anything else. Really enjoyable and found that it actually went by surprisingly quickly. Workouts are meant to be hard and challenging and this is exactly that, hopefully there will be more like this.
Oh my! Thought you were trying to kill me. Great, fun workout. At the end you were talking about small victories. I had one. After 3 kids and 2 c-sections, I never thought a sit-up was ever going to be possible. I am in good shape, but my abs just wouldn't cooperate. I can now do multiple sit ups in a row. YAY!!! Been working out with you since April. Love it. Please keep it up.
I loved this style...it forced me to just work thru the 4 minutes without thinking too hard about it and the time flew by! I loved the recovery time in between circuits also! Thanks for another killer workout💪💪💪crushed it!
This was oh so difficult, yet I finished it. After 2 months of none stop working out with you Sydney I can see the difference in my endurance. Don't get me wrong I was cursing and screaming all the way through!
Holy Moly!!! Killer workout. Your energy and vibe is so infectious. Waking up to your workouts is amazing especially the way you build it different every single time to challenge us and our bodies. Thank you and you are the best :)
Great work today! I love reading your check in comments after we are finished, it means so much to me that you all show you up, work hard, and your lives are changing! Want to help me changes more lives? CLICK SUBSCRIBE HERE! It's free and all you need is an email address! We still have over 60% of the people who workout with me every day not subscribed which means we have the potential to be changing double the lives we are now! These workouts are still FREE to you if you subscribe so please click here and let's change MORE LIVES TOGETHER!! THANK YOU! ruclips.net/user/sydneycummings
When we completed the first round and went straight into the second round without pausing, I just knew you made a mistake. Then you did it the second onto the third round and I said she can’t be serious. Then I thought the third round would be the last, but you kept onto the fourth and I’m like this woman crazy. I have to say this was different, unexpected, it challenged me and it was fun. You keep challenging us to push ourselves and you are right here pushing along with us. I’ve seen the transformation in myself and in you. I was with you almost near to your start of this, I think, and I see the weights poundage you now lift and the definition in your body. I’m not nearly as defined nor as strong as you as my lifestyle is different, but I’m definitely more defined and stronger mentally and physically than I was two years ago. Thank you Dustin & Sidney.
Z
Z
I have seen Sydney's definition change with time as well. I have trained with her for slightly over a year.
Omg this is exactly what I told my husband!! She’s crazy! I love it!!!
"I just knew you made a mistake" too funny 😂
After the squat circuit:
Sydney: “It was over pretty quick right?”
Me: “Suuuure, Sydney 🙄” 😂
Lol same thoughts
When we started with jumping, I was wondering if I can finish 45mins, but then I said that's what am here for ,and my legs will thank me😊
Me out loud to myself: NO
Abs are burning and Heart is beating very fast 🥳🥳🥳🥳. Have a nice day everyone
This was by far the HARDEST workout I have done with Sydney...when she said “wow those 4 minutes go by fast!” And I’m like???? IM DYING but somehow made it through. Thanks Sydney! You are helping me grow to push myself everyday!
I came here getting ready to sleep but to say the same thing lol
I've been working out with Sydney for nearly 2 years - this is the HARDEST one I've done too. Holy Schnaikes.
Really loved this format! Never in my life did I think I could do 4 min of jumping jacks straight but I did! Grateful that was first though 😉😅
This isn't a party-o!!! This is unlikr any party I've been to (I obviously need to get out more 🤣🤣🤣) this made me hurt, sweat and curse! And that third round with the squats...... legs on fire!!!! Love it and thanks as always for showing up for us. ❤🧡💛💚 love Holly, from the UK. X
Haha I thought the same,first party I've been to without wine 😀,I'm also from the UK,
"this is unlike any party ive been to, i need to get out more" IM DYING!! hahahahahah so freaking hilarious IM THINKIN THE SAME THING!! :p
Sydney: “now stand up!”
Me: “no❤️”
This workout kicked my ass, I had to lay on the floor for a while after 😂😂
I just did this workout and I’m literally dead on the floor
I read comments b4 workout and at the end when she said to get up...... I thought of you and felt the same way. I actually made up my own cool down on the floor! Made me laugh!
This workout was so much fun and it’s empowering to realize how much endurance we have built up over the course of this Summertime Fine challenge! This time to workout with you is always the best part of my day, Sydney! Thank you so much ❤️!!
I was actually amazed by my body’s endurance today 😂💔
Congrats girl!! Great work ❤️!!
This is bringing back memories of the first cardio party-o you did which was the the video when I found your channel
Exactly what I said
To friends who workout with Sydney today.
Today i have just got a minor eye surgery and cannot workout for a few days. My life without working out with Sydney is so boring!! Just be here to see the program today and can’t wait to do it! I promise to come back again after my full recovery. Keep working out friends. I am so jealous of all of you who can workout today!
Good morning:
Please take care of yourself. Praying for Full Recovery.
Dorothy Thompson thanks!
Have the speediest of recoveries!
Get well soon!!
Get well soon! :D
What a relief!! I just finished this workout! I am totally a morning workout person. Had to deal with a tax audit ALL DAY! All i could think of was how much better I will be when I get my workout in! And here it is! And yes, I cried from relief! My name is Veronica, and I am an an addict ( for Sydney)!
I haven't done cardio like this in a long time. This was a tough workout! I was out of breathe during the first circuit lol. I really enjoyed it and hope to have more videos like this.
This workout was challenging! I really surprised myself lasting all the way through most of the circuits. The planks and last ab circuit I had to do a few small pauses but I am so proud of myself.
This is not to take away from anyone reading this who had to pause in each circuit. Everyone is some where and where you are now is someone else's goal!
Great job!
I must say that this was a BIG struggle. The abs portions specifically, but I pushed through. Truly a testament to your fitness. Thank you for always pushing us!
I'm in awe of how she was able to talk throughout four minutes of straight jumping jacks !
My Sharona Right!!! She's such a beast!
OH MY!!! Can not believe that I chose this today! And I do not remember this one from 2 years ago. Normal energy day I would love this one, butt, today, My butt was kicked. This is non stop and I totally recommend to even me when I feel good. I made it thru and now so thankful, as always!
Wow! Great workout, I can’t believe how fast those 4 minutes of each round goes by! Crushed it!
OMG Sydney this was BY FAR my favourite workout! It was so much fun AND I'm sweating like crazy, what an amazing feeling! Thank you for everything you do for us !! ❤️
I thought you were playing but things got real serious after the first round of cardio. I don’t think I’ve felt like this with any one of your other videos. You REALLY made me work. Believed in me even when I didn’t lol. Thank you!!
i seriously was this close to crying during the last round , what a way to start my day it is crazy but I LOVE IT . thank u so much sydney
This is my favorite type of cardio
I’ve been following Sydney for more than a year and come back to these no equipment needed when I’m traveling. This is the hardest of her workouts I’ve done my wow!
Just done this after having a mentally struggled week. I feel exhausted but I didn’t stop and I feel 100% better. Thankyou
Wow! I thought I wouldn’t be able to do this and it was awesome! I’m so proud of myself for finishing. I’m 49 and workout daily but some workouts don’t cut it. This one does. You’re an inspiration
That was tough but a lot of fun 💪
that crazy woman!!!! I cant believe I did it all without pausing... when I started to workout with Sydney I couldn't even do jumping jacks for 1 minute and now I've done 4 and a whole workout after!! thank you, Sydney for being here for us every single day! lots of love from Russia
Did the whole last circuit with my eyes closed and making some strange animal style groans just to get through,but I made it and I'm very proud of myself and anyone else who completed this was NO JOKE 😂😅😅😅
Now I see why you said that you had to close your eyes in the last circuit 🤣😅🥵
Sydney, thank you so much for what you provide here on this channel. You have pushed me and keep me more motivated than I ever have been before. Finding affordable workouts is so hard especially as a financially struggling college student, but you have given me something I can hold onto, as well as look forward to! You are so special and I truly appreciate and love you so much.
Omg, i just love this month workouts 🤗❤️👏 and I crushed it 💪🏻👏👊🏻 happy Tuesday everyone ❤️🤗💪🏻🇳🇱
This was difficult but I reached my personal goal of not having to pause the workout video! AND barely any modifications (just side abs on my knees). I'm feeling stronger and have more energy throughout the day - your incredible workouts are paying off! Thanks for the consistency, support, and making each workout something I look forward to!
WTH was that Sydney?! I’m dead 🥵🥵🤣🤣
😂😂😂
August is only a few days in ..but this month has proven to be my favorite month of workouts so far in this 2020 summer series. Thank you!!!
😂😂😂
I'm 3 weeks behind y'all, but don't want to miss out by skipping to current day, but today was like wth for real!!!🥵
"small victories are what creates your lifestyle..." THAT SHIT HIT ME!!!! almost tearing up, dripping sweat, clapping at the computer like sydney can hear or see me.... haha!!! i felt your love and i appreciate you SYD!!!!!!!
I love your workouts Sydney! Thank you for helping me to stay active even and my rough times! You are awesome ❤
Oh ya! Thank cardio partio brought me took me back 26 years when I started teaching aerobics. Thank for the throwback party, Sydney. Keep your youth alive, all ☺️
My mother downstairs can hear Sydney on my tv upstairs. She told me she hears her frequently saying “you doing okay?” “Beautiful” and “Great job”.
Sarosh Ibrahim 🤣
I love that and now respond back to her! Very appreciated encouragement!
I am celebrating my 56th birthday and the appreciation of what my body can do. Thanks Sydney for such a surprise workout. Loved this format. I am always appreciating all the small things in my life and the fact that I am alive and moving.
great fun, love the pace, legs felt strong on cardio but oh gosh my abs are still so weak. Day 65 working out with you! Can't believe how much I have committed to this! Gonna keep going! Not lost a single pound in weight, legs looking bigger whoops but I know that I am healthier and stronger and that is my main goal. Results will come over next few months I am sure!!
due to the fact that i started working again i had stopped working out for 2 weeks. i was unmotivated at first ngl to come and workout today after being exhausted from work. but during AND after this workout i got this sudden SURGE OF ENERGY AND MOTIVATION and i remembered, its the sydney magic✨. you motivate me to workout every single day and now im gunna look forward to working out before and after work! THANKS AGAIN SYDNEY! 💗💗💗💗
My dad wasn’t able to take me to swim this morning, so I’m here and ready to rock even harder!
I’m proud of you that you decided not to just give up and do the work out instead
SWEET JESUS .... Syd I've been working out with you every single day for about 5 months now and this is by far your most challenging workout in recent memory ... holy
This was such a FUN workout! LOVED IT!!!
wow the comments seem somewhat negative! we are all so different, I do the vids every day with my twin who hates workouts like these and loves slow strength, which I really struggle with! We share so much DNA but have completely opposite tastes! I loved this, felt motivated and in control for most of it and loved the format a lot!
This workout really taught me a lot... perfection is not the way to progress.. rather ...doing your best with every opportunity you have is... thank you Sydney for rocking this workout with me and I can't wait for the next one and the next and the next#SYDNEYROCKS#
Was waiting and waiting and waiting and boom....... Video is up at 5pm in Malaysia .... and I crushed it. Loads of energy burned!
I certainly appreciate the vast variety in all of Sydney's work outs! But I have to admit this was probably my least favorite workout to date. I found the 4 minute rounds pretty discouraging, and as soon as I started getting into one move the 15 seconds were up and it was time to move on. Looking forward to something a bit different tomorrow. On the bright side it did challenge me and seem to go by pretty quickly!
Yeah, I disliked her first cardio party-o workout so i think I am gonna skip this one. I did do her 6O min Full Body Sweat this morning so I am still putting in the work, just subbing and swapping.
ruclips.net/video/TcS2SeQ3egQ/видео.html
Lol I just commented this too! I was starting to feel like I was alone!! I have the endurance but I just can't transition as quickly as she can
Agreed. I’m super uncoordinated for the most part so by the time I figured one move out we were switching.
OMG! thank you for your comment! I feel the same way!!! I LOVE SYDNEY she is amazing, creative, dynamic and just fantastic as a person and a coach!!BUT In the last 2 years i have been following Sydney, it is the 1st time i was so bored that is did not finish it ( i stopped after 30 minutes so i really tried to see if it was going to be better) !!!NOT because i could not finish it but because i was bored out of my mind and i one point i was like, "lets just do abs" which i did following another of her video. I have learned my lesson: no more cardio party-o for me!!
thank you Kayla to have shared your comment, I totally agree
@@alayton I totally agree with you Amanda: it is by far my least favourite work-out of all time with Sydney!
This was the toughest Sydney workout so far but felt so good after - would definitely recommend if you want a real workout blast, it really helps Sydney's pushing and encouraging you the whole way.Will do again!
Well, I made it out alive, but my abs died.
I loved this workout, I must say my abs were really burning and I usually do ab workouts like no big deal but today you really challenged me. Loved the style of this workout. CRUSHED IT!
Enjoyed this workout. My husband wants to join in on the workouts too!! I said, "yeah"!! Sydney.. there is no gym that can offer what you offer to us every single day!! I am enjoying my fitness journey with you. From the bottom of my heart❤ Thank you🤗😊
love your work out. I am 55 years old. I can still keep up with your workout. Thank you Sydney for these wonderful workout routines. I have tried many youtube work out routines. Your is the best. I love your inspirational talks and dances. God Bless you.
I'm started the SF 2.0 program late and today was the day for this one and OMG I absolutely LOVED this workout! Sydney made a such a creative layout with so many fun moves. Abs are the toughest for me and this format made me feel stronger and made me realize what my body is capable of. Thank you Sydney- this is a repeat for sure!
Goodness, Sydney! I think this is probably the hardest workout you’ve ever given us! I was scared I wouldn’t make it through at the beginning, but I did, and I’m so proud! Thank you for the amazing challenge!
I LOVE PARTY-O WORKOUTS, they're the best ones for me. Thanks SYDNEY for pushing us further every day
Amazing fast pace....Not anywhere perfect but I was determined to finish and I did ...hot and sweaty. Not bad for a 58yr old ! Thank you so much Sydney. You always inspire me
OMG! What an absolute fun workout! My three year old enjoyed it and even decided to be my weight for some moves. 🤪 I definitely feel much happier, healthier and stronger!!
I missed your workout for a couple of days and felt horrible! I was feeling lazy to get back on this workout routine, but im feeling amazing after this workout! Super sweaty, but it's so worth it. Thanks for always motivating us to do our best. You're truly an angel!
The first two rounds for each set I thought this isn't bad but once I got to the third and fourth I had to really push. Really enjoying that we are getting different workouts each day. Thanks for being her for us. Love the workouts.
Can’t stop sweating! I am totally soaked thanks to the best Coach ever! Thanks Coach SC 👍🏻🏋🏻♂️❤️
Your motivational speeches during the cool down are my favorites ❤️ also please do more like these. I’m loving them!
I LOVED this workout!! Four one minute blocks went by soo quickly for me and it was a great way to push myself, thank you Sydney! I'm feeling strong and ready to tackle anything today! Let's do more Cardio Partyos!
MORE OF THESE PLEASE! 😆 I DID NOT think I would make it after the 1st two circuits but then I got the hang of it and THOROUGHLY enjoyed the pacing and variety. Once something started to kill me it was time to switch which gave me the motivation to keep going. I'll definitely be coming back to this workout.
LOVED this workout!!! Very intense, definitely one of my favorites!! Thank you Sydney, I look forward to working out with you everyday!!!💪🏼❤️
Sydney this workout was terrific!!! The 4 minutes straight was a little tough on some rounds, but this 58 year old made it through. Thank you!!!!
Sydney you always take known moves and put your own unique twist to them. Keeps us on our toes. Love working out with you. THANK YOU
I want to like this one a million times! Such a great format and it flies by!
I loved how this was the perfect combination of pushing my heart rate up intermittently, with challenging my core work in a very targeted way! Really it's my ideal type of work out, thank you!! Would welcome more of these for sure!!
i truely wish your channel grows to infinity...u truely are amazing....your workouts... your positivity...seeing each morning is a lifechanger in all the ways .Thank you .
LOVED this format! What a fun way to blow through a 45 minute workout! Thank you, Sydney!
My husband joined me on this workout but couldn't keep up...he's like "your endurance is definitely greater than mine"...and that's thanks to my wonderful online trainer Sydney!!!
Way to keep us going the entire time. I didn't think I'd make it after that first circuit but you motivated us the whole time and I did it! Thank you Sydney!
My heart sank at the thought of 4 minutes NON STOP! However, the minutes flew by because of the variety. Thanks Sydney! I crushed it! 💪🏻💪🏻💪🏻💪🏻
loved the workout so much!!! Would be nice if you add some dance cardio workouts too😍😍
Loved, Loved this format. Really slowed down on the last cardio & abs but that's ok. I LOVE that you say "CELEBRATE what your body can do".. Having MS, I say it to myself ALL the TIME.
You make every workout FUN. Thanks for sharing yourself with us every day.
I have to say this - This workout is tough but fun. It is really challenging and engaging. Loved it.
This workout got me out of my bed and out of my head😃 Thanks Sydney for another amazing workout! Loved the “theme” Cardio Partyo🥳 Celebrate what your body CAN do💖✨
Ok first off let me say that I read the comments before doing the workout and based on that I was dreading it! Cardio isn’t my favorite anyway unless there’s strength training mixed in. That all being said I really enjoyed this workout! Yes it pushed me! Yes it was a challenge but it was a great format! It tested intensity and endurance at the same time. I saw a lot of complaints about it being too difficult but how can we expect to get stronger without challenge? If we don’t push our limits we will never grow! Thank you Sydney and Dustin for being faithful to show up, train us, and push us beyond our comfort zones so we can be the best version of ourselves!
WOW this was tough but AWESOME !! Thanks for always showing up for us Sydney. I look forward to hearing your voice everyday !! Crushed it
My FAVOURITE workout by far! Love the enthusiasm and variety! My best self every day with the help of Sydney! Xo from Canada
I love this one because he kept my brain active in addition to keeping us moving for four minutes at a time!
This was the hardest and my most favourite workout yet. Strength training is great but I’ve got to do more cardio to get rid of the fat on my tummy in order to reveal those stronger abs underneath! I’d personally love more cardio Sydney. Loved it! Thank you so much as always for your words which lift me every day 😘
This workout flew by!! The longer workout periods are hard but they make the time go by faster!
today was really good I definitely noticed how doing your cardio workouts has completely transformed my endurance. Thank you Sydney!!!!
Have to comment on it. First Sydney’s workout I couldn’t finish. Last min of last abs I just stopped for 10 sec and No weight. Great job for making this routine. Thank you.
Absolutely LOVED this workout. I'm living in a hotel room until I find and apartment, and their gym is closed for obvious reasons. So I'm looking for any workouts that don't involve equipment. This was such a fun way to start off a Saturday!
Loved today so much. I love cardio and being able to sweat with minimal dumbbells! It’s hard right now to find dumbbells, and especially ones that are affordable. But starting the morning dripping sweat and feeling the burn- that’s all I could ask for! Thanks for exactly that today!
My power’s been out all day because of a big storm (yeah I feel you Sydney, living on the East Coast!) so I couldn’t use the TV or laptop to work out and had to go to someone else’s house. Glad I only had to bring 1 8 lb dumbbell, my water bottle, and sweat towel! I’m proud of myself for sticking with the schedule and still crushing it despite not being able to work out at home today or the gym. Only 15 and building strength 💪🦵
Great workout! I’m getting stronger everyday with you workouts. Keep challenging me! It’s what makes me excited to workout with you everyday!
Wow, wow, WOW!!!! My Goodness that was tough but I crushed it all the way until the end! I didn't quit and this was my second workout today because I missed this on Tuesday. Holy Guacamole that was a good cardio endurance workout! Way to go squad! Everyone who finished this through is a rock star! Sydney you are unreal with your energy!!!
very true . Wish had energy and stamina like her. touchwood....
Oh my word!!! I’m drowning in a pool of sweat! I didn’t expect it to be that challenging but I hurt everywhere, in a good way!! 🔥 🔥 🔥 you mix things up and set up your workouts like no other. Thanks for all your hard work and for murdering me today hahah
WOW! This is my new favorite workout! Burn and so fun! Thank you, lovely Sydney!❤
Amazing time😅 I still can't believe this channel is free. I thank you every day
I took a month off from working out… came back today with this one…stuck with it. Thank you!
Although the four-minute rounds were tricky I describe it as more challenging than anything else. Really enjoyable and found that it actually went by surprisingly quickly. Workouts are meant to be hard and challenging and this is exactly that, hopefully there will be more like this.
Definitely the hardest Sydney workout I’ve done!!!
I absolutely loved the work out. The 4min went so fast and I loved the variety. Thank you Sydney. It was exactly what I needed today.
I really enjoyed this format of workout!! Not too many repeated moves, challenging, and super fun :D Thank you Sydney and Dustin, I loved it!!
Oh my! Thought you were trying to kill me. Great, fun workout. At the end you were talking about small victories. I had one. After 3 kids and 2 c-sections, I never thought a sit-up was ever going to be possible. I am in good shape, but my abs just wouldn't cooperate. I can now do multiple sit ups in a row. YAY!!! Been working out with you since April. Love it. Please keep it up.
I loved this style...it forced me to just work thru the 4 minutes without thinking too hard about it and the time flew by! I loved the recovery time in between circuits also! Thanks for another killer workout💪💪💪crushed it!
This was oh so difficult, yet I finished it. After 2 months of none stop working out with you Sydney I can see the difference in my endurance. Don't get me wrong I was cursing and screaming all the way through!
Holy Moly!!! Killer workout. Your energy and vibe is so infectious. Waking up to your workouts is amazing especially the way you build it different every single time to challenge us and our bodies. Thank you and you are the best :)