40 Minute Full Body Sweat Workout NO EQUIPMENT! | Summertime Fine 2.0 - Day 62
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- Опубликовано: 31 июл 2020
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Let's really CRUSH this full body circuit workout together! I LOVED THIS WORKOUT! I didn't use any equipment so just grab some water and let's crush this workout together! We will work for 3 rounds of 30 seconds per exercise!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! ruclips.net/user/sydneycummi... 
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Great work today! I love reading your check in comments after we are finished, it means so much to me that you all show you up, work hard, and your lives are changing! Want to help me changes more lives? CLICK SUBSCRIBE HERE! It's free and all you need is an email address! We still have over 60% of the people who workout with me every day not subscribed which means we have the potential to be changing double the lives we are now! These workouts are still FREE to you if you subscribe so please click here and let's change MORE LIVES TOGETHER!! THANK YOU! ruclips.net/user/sydneycummings
The best thing that came out of this quarantine is me finding your channel ❤️❤️❤️❤️
Julieswonderworld Totally agree!
☝️ I AGREE!!! I have had a gym membership since 2002 and I am dedicated but the workouts I have done with Sydney have changed me! I now see where I was making mistakes and have learned so much! I am soooo grateful to Sydney and celebrate her success!!
Agreed!
SAME!
100%
Sydney, I have been into fitness my entire adult life (I'm 57). I have seen it all and done it all, and you my dear are the best!!! With your positive attitude, variety of moves, and grueling but fun workouts, every single day.....there's no one that comes close to you on RUclips (in my opinion). Thank you for all you and Dustin do! Beautiful inside and out...you are an inspiration...though I do scream a swear word at you every now and then!!! LOL.
Working out for more than 20 years too and could not agree more!!
She is so unique!
Same. I have been into fitness for MANY years. Sydney has also taught me things that I have been doing wrong in my form for all those years...
Proud of myself for starting with a burpee, proud of myself everyday.
I love how sydney shows us her taking breaks and her struggling and breathing hard as well. It makes the workouts much more relatable and allows for motivation.
This was a great, full-body workout! And we did it all without any equipment except our own body! Lots of good cardio and core moves, and plenty of variety to keep it fun.
I wish you were still here for us every day, Sydney (like you used to be). I have to go back to your older workouts to get the workouts I want. But I am glad they are still available!
Proud of not giving up n pushing thru all the self doubt!!!!!
Me too!!!!!!!!!!!
How do I get through a workout like this...pretend Sydney is behind me watching my every move! I know I need the cardio but 40 minutes kicks my butt! Always glad that I showed up though! I haven’t missed a day yet in the Summertime Fine 2.0! Lord willing, I pray that I make it through every day of this 12 weeks!
Isn't it funny? If you don't do something she says, don't u feel like u r letting her down? She isn't even in the room but she sure feels like she is! Great workout!
Just when I think I've seen all of Sydney, she busts out something new and exciting! She has a true talent to bring us a new and fun workout daily! This may have been my ALL TIME FAVORITE workout! Thank you Sydney and Dustin!
You are special, Sydney! The way you treat us is special. I love working out with you, thank you for today!
Am I the only one who responds out loud when she says "are you doing okay?"
you speech throught the work out and in the cool down gave me such a (much needed) kick in the but to not let my brain be in my way and guess what yesterday i believed i´m not strong enough for push ups and today i did all of them on my toes !! and when we where done after the cool down i tried again and could do 7 wide hand push ups without a break and on my toes thank you for making me stronger and better than i was yesterday !!!!
Yes, i agree!! Shes awesome!!
Anyone lifting heavier weights than you thought you could because of Sydney?! Sydney gives the example, the guidance, and motivation to always try harder.
I've been subscribed to this channel for a few months now - I'm following the Summertime program about a week behind schedule. Let me tell you something, I've seen more results in the last 8 weeks than I have in the last TWO YEARS. But! Here's REALLY why I will always come back to Sydney: I recently got the chance to catch up with some friends that haven't seen me in the last 4 months, not a single one of them noticed the progress I have made. I let that bother me for all of 2 seconds because here's the deal, I know Sydney knows - WITHOUT EVER HAVING MET ME OR SEEN ME - how much progress I have made and how hard I have worked and I know SHE'S proud of me. BUT MOST IMPORTANTLY, Sydney has taught ME how to be proud of ME, and she taught me that long BEFORE I started seeing any results. She taught me how to love myself through all parts of this ride, the ups and downs and curve balls, because this ride never ends. I'm proud of all the sweat poured, the shift in my mental attitude and everything in between. SYDNEY IS BEYOND WORDS - PLEASE SUBSCRIBE TO THIS CHANNEL - more people need to REALLY HEAR what she is saying. And Sydney - I can't thank you enough, I didn't know how much I needed you and this sort of support until I found it. Thank you. Thank you!
“Mountain climbers are just a plank on...preworkout” 😂🙌🏼
Today was the 1st time in 11 months that I have not had to modify my Sydney workouts due to my foot injury!! This milestone also lead to my first (and probably only) time that I enjoyed doing mountain climbers with Sydney. ;)
You are just amazing Sydney......you and your words are so motivating......I love you........and hats off to your efforts and dedication of posting videos daily.......a big thank you.......
Yee haw hello August!! I’m proud that I’ve stuck to working out, showing up every morning even on the days I don’t want to. Thank you Sydney for being here for me, it has changed my life!!
Love it!
SAME!!
Same!! 💙
Mee too😊😁🙌
My husband listening from the kitchen: “What’s a lateral hiney?! Where is your lateral hiney?” ...when she said “lateral high knees”😂😂
hahaha!!!!!
Let's go August!!!! Thank you, see y'all tomorrow! ✅
See you tmw ✋
Sydney , I was a person who never worked out - disliked it very much!! I was not athletic or motivated to move! One day a friend of mine told me to check your channel out and thought I’ll give it a go.. I was winded, hurting and exhausted.. but I told myself, if I want to see my body change, I have to put in the work.. no one else can do that for me. So if I do 10 mins of workout and push thru, then it’s 10 more minutes that I moved today than the day before. You have motivated me and inspired me to make changes in my life. Your lively personality and your life story makes an impact! I’ve been working hard, doing my best every day! I started and completed a 30 day challenge for myself in the month of June and haven’t stopped since. You are a blessing Sydney! God bless you! Thank you!!!
Omg! I love these full body workouts! The call-outs at the end make it so fun to finish the workout!
I'll say it again. I LOVE THIS WORKOUT!!!!! Pls, a new one like this. I'm missing your cardio workouts and am so sad I have to resort to all your older videos now.
Crushed it! Excited for the rest of the month.
Love working out with you and this community everyday!
Excited for what you have in store for us this August! You are the best thing in youtube this quarantine ❤
I needed this so badly.
I needed the hard work, the sweat, and Sydney's words.
I love the intensity! I’m excited for this whole month!
I’m proud of my consistency over the past 60+ days and not quitting on mountain climbers anymore!!!
Feels like we’re back to Sydney’s roots here!! Missed this intense and insane HIIT cardio. Excited to crush it this August!!
Loving it... Years later.. thank you Sidney ❤
That last round😢 Awesome workout! Thank u Sydney n Dustin💕
"happy, healthy and strong" Sydney is here for us everyday!
Thank you Sydney for showing up every single day I'm so grateful for you ❤❤❤❤
“Don’t give up before the big results come”-thanks for the message Sydney!
I have been working out my entire life, including as a D1 athlete. In my mid 40s now and can honestly say you are the best trainer I have ever had! The variety, motivation and awesome attitude are EVERYTHING! Keep up the amazing content!
I don't know the science behind it, but your workouts (even the 50 minute / hour long workouts) just seem to go by so much more quickly than other workouts I've tried. You have the secret sauce! Thank you Sydney! 😅
what an amazing way to start the month!!!! ahh I was feeling the sweat and heavy breathing right from the start and I loved it!! thanks Sydney❤️
Thank you for showing up for us every day!!!
LOVE YOU SYDNEY!!!!! Proud of myself for just getting here with you everyday and pushing my hardest!!
Thank you for showing up every day, makes me show up every day too, proud of that
I love her monologues at the end!!! aww she's such a good person!
Crushed it 💪 loved this to kick off August!
I love all the workouts you post, they are energy blasts both physically and spiritually!! Thanks Sydney ❤️
woop loved this one. did it twice around, you break the chains free from ever needing to rely on a gym. thank you!
Happy for this great start into the month. Just purchased your august calendar to show you some gratitude. Thank you xoxo
Love your energy, love your workouts, thank you so much, Sydney!
We're all in this together, everyone fought to complete this workout today! you are amazing Sydney:)
Absolutely loved this!! This has been such a great program! Thank-you!!
Absolutely crushed this one just now!! In love with this workout, will definitely go on my favourites list and can’t wait for what the rest of the month has in store💪🏽💪🏽💪🏽💥💥💥
Amazing workout!! we are here for you like you are here for us sydney!!!
What an empowering way to start this month!
Those hitch kicks make me think so hard. The coordination reminds me of cheerleading. Distracts from the difficulty lol. Loved this one!
Crushed it!!! I love every workout that’s in your channel!! You’re just amazing! Thanks for being there for all of us! ❤️
Thank you Sydney! Youre the best part of the day in this crazy world!
Had my doubts, but honestly your workouts were a game changer! Definitely sticking with you! Thanks for being so passionate about what you do!
Thank you Sidney for crushing it and keeping me motivated. Your awesome!!!
Crushed it! On Sunday!!! Thanks Sydney!!! 🇲🇽
First of the month with a bam 💥 thank you Sydney 👏🏻👏🏻👏🏻
I’m proud that I crushed that workout!!!!!! Love u, Syd!
Holy moly!! I’m so proud of myself for pushing through!! Thank you Sydney for being so consistent!! CRUSHED IT 💛💪🏼💛
Woooo!!! One-armed plank/burpee callouts!
Proud of myself for doing the workouts on the weekends! Sydney is so positive and cheerful during the workouts, you can't help but feel great and committed to doing them for yourself and for her! Thank you for being you!
Oh Ya! Loved that one Sydney...especially the floor circuit with mountain climbers and push ups. More push-ups in August, please 🙏 Have a serendipitous Saturday all ✨🌈⚡️
Added as one of my favorite! Thanks for the great workout Coach Sydney!
Welcome August! Sweating like crazy! Crushed it. Making changes.
this was an awesome workout i feel the stamina and strength. crushed it
I really, really appreciate your daily dedication to this community! I’m so thankful for your free workouts! They have changed my life! I’m so proud of my consistency 😘💯❤️💙
Thank you so much for all the work outs!! Loving it!!
Love no equipment workouts! Thank you Sydney 💕
Happy Saturday! Nice to workout with you at 7:30 instead of 5 Sydney. So nice to have a new workout every day. Thank you
happy august everyone!! i always look forward to august because it’s my birthday month!! loved this workout and so glad we started our the month feeling strong and sweaty 😂👍🏼
That was an awesome work out. Love Saturday’s like that!
wow! i mean never ceases to amaze
me the variety, volume, intensity and love poured into these workouts!!!!
So thankful to have come across your channel!! Thank you for showing up and pushing me even through a screen! Your talks are so helpful and motivating!
Thank you Sydney. You mean so much to me. I am staying put. I am not quitting. Let me finish this program before I join you on the new workouts you started posting again this sept 2022. Congratulation for the birth of your son. You rock.
What an amazing workout to start my month! Your words are LIFE CHANGING, Sydney!!
Great workout today! I’ll add this to one of my favs!! Thank you Sydney for always showing up!!
this was my first workout from your channel and your words throughout helped me so much and your ending speech was so sweet
I am proud of my consistency in the workouts, I show up everyday for myself!
Wow! The sweat rolled 🥵 this was challenging but so so good! Thank you Sydney! I am proud to be celebrating one year with you 🤗
Motivation saturday! Love ur workouts. My results are amazing! Tks!
Proud that I am not giving up on my weight loss goals this time! Couldn't have done it without you Sydney♡
Fabulous way to kick off the weekend. Loved the variety of this workout...thanks for keeping every workout interesting and intense.
I REALLY love the energy this style of workout gives me. I feel like I can conquer the world right now haha.
i love your no equipment workouts!!
God bless you Sydney! Thank you for your time!
Girl, you make my heart SMILE!! You poured your heart out there at the end ❤️ YOU ARW CHANGING LIVES! Keep. Going......
This was super challenging but I didn’t quit! Thanks Sydney 💪🏾
Wow am drenched it's a whole different vibe when you're working hard and seeing results we getting stronger together 💪🏾
Can’t wait to crush this!! Drinking my pre workout now!
Same!
Love the end of video talks you give!! Makes it worth it 😘
Thank you so much to both of you for bringing us this amazing workout 🙏🥇👊🏻💕. I’m so proud of myself for keeping up my intensity all the way through! I have sweat dripping down my face and my glasses have steamed up from the heat coming off me 😅😆
Wow Wow Wow! What a fantastic work out! Thank you Sydney xx
I love how you keep us motivated throughout the workout. I am always sweating at the end. I wish I could use your made up words in Scrabble! Keep it up!
I am so glad I found your channel. I look forward to my work outs with you every day!
Loved this workout! Drenched and happy. Thanks Sydney.
We’ve completely crushed guys!!! This sweaty workout was amazing Thank you Sydney you are the best !!💪🏼🤩
NSV...I didn't struggle as much with my breathing during this fast paced workout for the 1st time. Love you 😍 #sydneysquadstrong💪💪💪❤❤❤👍👍👍
I'm proud of myself for committing to my physical health. Your speech at the end was exactly what I needed to hear. I've been finding that I need to talk myself through my workouts more of late. It's definitely a mind over matter mentality. Thanks for all you do, Sydney!