40 Minute BODY WEIGHT LEG WORKOUT 🔥BURN 460 CALORIES!* 🔥Sydney Cummings
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- Опубликовано: 22 авг 2024
- I can't wait for your legs to feel this fire! Join me and let me know what you think when you're done in the comments below!
Take the Sydney Squad DEFINE YOURSELF CHALLENGE! www.royalchange.fit/sydneysquad
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This workout requires no equipment but wow it burns! I can't wait for you guys to rock this one with me! Make sure you focus on the range of motion in each movement and go all the way down and all the way up! We are working for 45 seconds and resting for 15 seconds and if you want to include a mini band in this workout, go for it! It is your job to make the workout a challenge for YOURSELF!
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A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too!
www.amazon.com...
Equipment I use in THIS workout:
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
Equipment I use on my channel:
Sliders (use code ROYAL20 for 20% off!) www.wodfitters...
SPRI Dumbbells amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
Wood Plyo Box: amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands amzn.to/2s0nE4l
WODfitters Resistance Bands amzn.to/2IXMLyq
Sling Shot wider band amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: amzn.to/2DQAsyb
CAP Kettlebell: amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller amzn.to/2J2uH6f
SPRI Foam Roller amzn.to/2khUVUo
Apple Watch Series 3: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
I picked this because it looked easy. It was one of the hardest workouts I have ever done... I workout all the time!!! Thank you
Hahah SAMMEEE😂😂😂
this was harder than I thought it would be!!! great workout
I agree - but so good!
Am ruby. First wanna thank you for the effort. Out of this world ! I tried many trainers. Sydney is definitely killing different. It’s always about high heart rate in your workouts. Jackpot 👌👌. Kneeling leg raise was my struggle. On my Apple Watch 380 calories in 30 minutes. Now to my protein shake. Love u. Keep it up. You are a blessing 🙏🙏
Oooooh that was a goodie! My 9m old woke me hourly last night! 😴.. I needed something to keep me going today! This has done just that... my shoulders are jelly from last night and those leg crunches today and now my legs are jelly too... thanks Sydney!
Whew! Legs are jello-o jigglers! The toughest move for me was the glute side leg lifts, needed lots of breaks for those!
I absolutely LOVED this leg and butt workout! Anyone who might think you can't get a fantastic workout with body weight only is quite mistaken! This workout was a KILLER, and I was sweating and breathing hard, and my quads and glutes were on fire! 🔥
I'm not sure which exercise was the hardest, they were all pretty darn challenging. 😅But I really liked that shallow static lunge/knee drop. 👍I haven't done that one before, and wow, what a burn on the quads and glutes! 😁
Sydney, this workout was from 4 years ago, and whenever I do one of your older workouts, I'm so impressed at how you have been such an amazing trainer since the very beginning! You're just the best! ❤
I used to hate leg workouts but love Sydney’s now! Well, all except those kneeling back leg lifts! 😩 😉 I Crushed it!! 🏋🏻♀️💪🏻👍🏻😊
this workout is on the list of my favourites! thanks Sindy for giving us so much love
Crushed this one! What a doozey of a workout! The toughest move for me was the bear crawl leg lift! However got through it and earned the #Sydneysquad sweat! Have a great Friday all! 🔥🔥🔥
Officially crushed! Wow I think that was the most challenging workout of yours that I’ve completed yet! I agree with you Sydney that move you mentioned (can’t think of what it’s called) was most challenging. I’m so proud of myself and all the strong 💪🏼 women and men who rocked this with me!
10 min abs here I come!
I totally wasn’t in the mood for a weighted workout and honestly this might have been harder than a workout with weights. I feel so tired and sweat (aka happy). So thank you for making my day a little better!!
I loved this workout. My legs feel like jelly right now. The toughest one for me were those kickbacks. Wow wee! My shoulders were on fire right along with my legs.
Thank you so much for the effort you put into these workouts! This is one of the best leg workouts, especially when one doesn't have weights available. The burn!🔥🔥 Crushed it!
Definitely the most innovative leg workout without weights that I ever done. So sweaty and out of breath! Love that it actually worked the arms as well! Thank you!
I love this workout!!! The back leg straighteners are so deceiving, so much harder than they look! They BURNED!!
Loved this workout. It was definitely challenging but I pushed myself. Just kept telling myself only I can get the gains no-one else can do it for me 💪💪💪 thank-you Sydney 🙏💕💕
I'm getting back into working out after being under the weather, and your low impact playlist has been awesome the past couple days! This workout was a CHALLENGE for sure, but I'm thankful for how motivating you are, and the way you set up your workouts makes them really fun and doable! Your channel is wonderful and has helped me progress, thanks so much ,God bless!
I thought I did not like you yesterday but today Lord you kicked my butt! But I thank you! Arms and shoulders now legs I hurt but a good hurt. The bird dogs and runners were my difficult moves. Trying to stabilize my body from moving. Thanks. Will do Abs this evening
A year ago this was very tough for me, however now I can do it with much ease. Iam getting stronger everyday.. Hope this helps someone who needs encouragement. U will get stronger eventually
I always say that bodyweight leg work can be tougher than weighted work outs. That last round...oh baby. Those bear crawl leg lift/kicks did me in. Ha ha. Great work.
Going skiing next month for first time in 3 years after having 2 babies. Using this to prep train. Those kneel ups were killer for me too. I love being sore. Thanks for all these great workouts.
Visiting family today with no weights available, I loved this workout! I am burning. Finished it off with a couple sets running up and down the stairs of the guest house
Crushed it! Those dynamic leg lifts killed me but a great workout! Thank you Sydney! Lots of love! x
One of the best workout video in the world 👏🏻 please make more no equipment for upper body 🙏💕
GREAT workout!! kneeling bent knee leg straighteners were TOUGH!! LOVED it! THANK YOU
Yes that exercise was a good one for sure!
Stupid covid closed the hotel gym where I am. Clever Sydney posted this workout to give me an OPTION! Thanks Sydney!
'Don't wait for another year, your time is now!' & 'Don't quit, I am just here in this with you! We're in this together!'💥💪waoo thank you , Sydney for such an amazing workout and such motivational quotes!♥️
Shaking legs 🦵 That was awesome 👏 thank you!! I was drenched in sweat 💦. That isometric hold was a killer
Legs were still sore from the last butt workout so this was hard. The toughest move...side leg raises were no joke! Ouch! Thanks Sydney for bringing the heat!! #crushedit Happy Friday
Kneeling back leg was rough, but those isometric holds at the end were the hardest. So much LEG SHAKES 🦵
This was so AWSOME!! I have Dime arthritis in my back so load bearingwith heavy weights is not an option for me. This was a great lower body workout for me. Think ill be sore later 🙃 Thank you
Holy Crap!!! That was insane!! Seriously best leg workout ever! You rock Sydney 🤘🤘🤘
Kneeling back leg strengtheners the first round but after I warmed up the send round wasn’t as bad. The kneeling straight leg raises were my hardest because my hips are tight and fatty but looking forward to that move getting easier with every time I run through this workout. Thanks for all you do Syd!
My Legs are on fire!🔥 I’ve been following along for awhile & this is probably one of your hardest leg workouts yet!... those leg straighteners!!! 🙅🏻♀️🙅🏻♀️🙅🏻♀️
Back leg straightners killed me! Crushed it!💥
3 days until Strong !! Enjoying these oldies I've never done before
What a great workout🥵🔥!! You never fail to surprise me with how amazing of a burn we can generate with just our bodyweight! Thank you so much, Sydney ❤️!!
Wow that was super crush.Really amazing. When I about to give up your words held me to complete the task.Thank you .
Omg!!! They were all tough!!! But loved it!!
I loved the hover and extend the leg exercise and also the same one you liked. I do not normally ever do just body weight but I’m on vacation and the gym is closed so this was a perfect workout! Thank you!
Ooouuuccchhhie!!! That was a tough workout. Those kneeling back leg lift things made me want to cry!! As much pain as I was in during this workout, I feel great now. Thanks for another awesome workout!! #crushedit
Ahhh.... so glad to be done! The hardest move for me was the kneeling side leg raises. Ouch!! I think next time I do this workout, I will try incorporating my Bosu; that should make it interesting! 😂😅
Great burnout! Yes, the leg straighteners were tough! Quads on fire!
Third times a charm 🌟 🌈
This was still a challenge but left me feeling so good!!
Saturday session complete!
sydney i like leg days and loved this one
WoW legs are Burns , Excellent!
Whooo! Fantastic workout!!!! Thank you for all of your videos, brings me relief and confidence during this pandemic. Definitely what I needed!
I thought the curtsy-lunge-to-side-lunge was pretty tough.
I really liked the bear-pose at the end, it actually made me smile realizing how amazing the shoulders and quads are.
Thanks again!
really good burn without equipment.... perfect now for my summerholidays 😎😎
Holy moly. I was a little sore already coming into this and haven’t been able to do legs much in the past couple of months because of not having access to a gym, but wow this killed me. I did not expect that at all. Very happy I did it but was dying a few times during it
Sydney what a great workout. Thanks for taking the time out to do it! )
Kneeling leg straightener is my new favorite exercise
Oooweee Sydney!!!! Those leg workouts is a beast!!! Sweating, blowing my nose and rolling with you through this workout. Those leg straighteners is a struggle. But I will definitely practice and do better next time around thank u ma'am ❤
crushed it! awesome workout had to give my best!
The bear crawl move was tough! Thanks for this workout!
Awesome leg workout. The older I get the more I love the body weight exercises!!
That was a great burn. The toughest move was the squat hold. I was pushing myself to go lower. My legs are shaking. 🔥 #CRUSHEDIT! Thank you Sydney!
Great leg workout without weights or cardio! Didn't think I was gonna sweat as much, but I did! Thank you!! 💪🦵
Kneeling back leg stretches. OMG!! .. My legs are on fire!, 🔥🔥And what what happened to your few seconds of water break? 😳🤣 heifer had as moving today!!✔️🤛 I🤣🤣 loved it!! CRUSHED IT!! #SYDNEYSQUAD💯
Stacy Young I was sneaking in water when I could but not much time for that today!
What a great workout with no weights! I thought the bear crawl/leg lifts were the hardest. I love the different combinations you use. It's never boring!
🔥🔥🔥 leg straighteners
Doing this today in 2020 instead of summertime fine workout of day because it suites me better. For ref. I am 5'4 115. My myzone heart shows burn of 420. Peak heart 171. Good workout
I thought this would be a nice easy workout since there were no weights... lol boy was I wrong! Awesome workout Sydney 😅
Perfect loved it. Thank u 💯🙏💜
WOW Kneeling back legs feel BURN!!! 🔥🔥🔥🔥🔥🔥🔥
This workout made me say every bad word I knew, I didn’t look pretty finishing it but I did!!!! 💪🏼
Fantastic !!! awesome workouts love body weight workouts are the best legs burning but are ready for my walk!!! Happy Friday see you tomorrow
The kneeling back leg straightens were so tough but enjoyed the workout
Bodyweight does not mean easy -- yowch! I wasn't feeling weights today but did wear a 15lb vest for a little extra burn and OH MY QUADS, jelly legs! Awesome workout!
Love ya Sydney💕💕💕 everyday I am always ready to rock your workout💪💪🦵🤸♀️ thank you for everyday your here💋 take care always. 09:49 I crushed it Sydney🦵🦵 the hard part for me was the the move #2 🦵🔥🔥🔥 love ya Sydney 💋 but I did it and I am shaking crazy😊
She is the BEST!!!
Static hold on my toes was the toughest move for me, and felt so strong after doing it for three sets.
CRUSHED IT!!! My quads are going to be SORE AF tmrrw. Love it!
That last round my legs were like jello! The hardest for me were the bear crawl leg lifts. Since I've been working out with you, I'm lifting heavier weights all around but I feel it on the body weight workouts too!
Crushed it!! Definitely the kneeling back leg straighteners…whew great workout Sydney! Thanks as always 💪🏻💪🏻🔥🔥❤️💕
Awesome leg workout. A bodyweight for a change to keep up the good form and intensity.
Thank you Sydney.👌😘
Loved this workout- thought I'd give my legs a break from weights and spinning, but think I'll be thinking of Sydney tomorrow, Loved the bear crawl to leg lift- tough for me. But we crushed it !!!
Great mid-day workout!! Youre the best!! thank you!!
Crushed it!
This was HARD but it burned so good!! Great job Sydney!
That was a really good workout! I think the runners lunge was my most challenging although the last squat hold really had my legs shaking that last 15 sec. Yesterday's work out was a good one, too. I liked the alternating format which helped to work my weaker side. As I'm sitting here writing this, I can tell I'm going to be feeling this tomorrow 😬 💪
thanks Sydney!
That was crazy tough..... kneeling back whatever... whaaaattt?!?! Lol!! Thank you for constantly pushing me to be a better version of myself! Crushed it!
Great leg workout with Bodyweight only (even with no jumpy cardio, heart ratewent up)!! Wrists kinda hurt from holding myself up though. 💪💪
kneeling back leg lifts were the hardest 💪
Sydney this was tough! Those side leg lifts are hard because its a tight ROM for me ..also yesterday i dud your recent 50 minute UPPER body and i couldnt do the jumping jacks in this warm up cause my arms were so sore lol ❤❤
That was a great workout!. The side leg lefts were really tough.
Woweeee. When did my own body get so heavvvyyyy!!! Yeesh I swear body weight work outs are harder then with weights. It’s crazy!
Kneeling back leg kicked my booty! Thank you for these awesome work outs!
Love this. Harder than it looks and an especially great one for still getting a good workout in with injury! I think the side straight leg lifts were the toughest in terms of isometric. But I especially the fuller movement and surprisingly cardio inducing down dog kickback into bent knee on all fours. Thank you!
Great week. The tuck and lift were the worst for me.
Woohoo. Toughest one burn-wise, same as you. I laughed when you said wooo quads burrrnniinngg 😅
I crushed it, I feel the burn in my legs and glutes. Thank you!
This was a KILLER!!
Tried it....its super sweaty and challenging.
This was killer!! You're amazing! 👏🏼👏🏼👏🏼
Great one! Body is buzzing! 💪💪💪
Wow!!! Those leg straighteners kicked my butt... 😜🔥💪 Loved it!!
Love this
The bear crawl leg tucks were the TOUGHEST. I had to break a lot but damn this was a good workout. I hated it but I did it so yay! Thanks for posting these awesome vids
Whoa! I used a medium resistance loop for all exercises and the FIRE was intense! That kneeling straight leg had me burning like crazy - YOWCH!! That. Was. Tough. #crushedit #SydneySquad
oh my god that was insane, many thanks