So proud of you all for working so hard on your fitness workouts! If you're ready to take it to the next level and focus on your nutrition, check out my Sydney Squad membership at www.royalchange.fit/sydneysquad or check out my 30 Day Transformation program at www.royalchange.fit/30-day-transformation.html! This is where we will focus on the important pieces of your journey outside of the workouts to make sure you don't waste your workouts and get the most out of your journey! I'm so excited for the New Year and ready to crush it with you!!
This was AMAZING!!! Please incorporate this type of workout (shoulders only workouts) into more of your recent ones. I did your Dirty 30 day 30 today and then this. I've been doing your workouts for 5 months, and can't believe how toned and how great i feel. THANK YOU!
Whoa!! Arms are dead!! I don't know how I will be able to reach anything over my head later! Loved it! My 2019 resolution is to stop talking so negatively to myself and stop downplaying my accomplishments so your talks through this workout really hit home for me. Thanks for the great burn and everything that you do on this channel. It is making a difference with so many people!
*So easy to use and so convenient! Awesome in space saving. However, due to its adjustable weight design, the length of the dumbell is always the same regardless of weight. (I.e. a regular 25 lbs dumbell is longer than a 10 lbs dumbell). But that really not a reason to shy away. Also kinda expensive.... but!!! Overall quality **bestgym.equipment** and ease of use and storage, you cant ask for a better dumbell.*
loved the drop down format. I took a weight training class that was 6 months long and I really enjoyed it, I am a lot stronger and toned. After that class ended I was afraid I would lose my strength because I don't have all the equipment that the class had but this was really great. i would like more workouts like this. Thank you !!
Crushed it 💪🏋️ Something that I've got to work on is keeping my shoulders back while doing these exercises. I feel like mine tend to roll forward. And also work on extending my arms all the way up when doing the presses. I like these focus type workouts because it allows me to slow down and work on my form. Hope you had a wonderful Christmas 🎄🤗
Lawd have mercy on my shoulders! Glad you where telling us to push trough! 🔥🔥💪Now I have to go pick up my shoulders that I left on the mat! Happy to say I crushed it! #SYDNEYSQUAD
I finally got to do this one and 1st awesome shoulder burn and 2nd go Dustin go Dustin !!! My favorite part of your workouts is the dancing at the end and finally Justin jumps in. You guys are so adorable
I LOVE ❤️ this shoulder workout! Like everyone else, I am trying to text this message, but it hurts to move! 😝 Thank you Sydney for this workout (3 1/2Years ago, and still so awesome for today!👏)❤️
Crushed it! Loved this format! Hope that you had a great Christmas Sydney and Dustin! I also really like your water bottle:) are they for sale? Great to be working out today! Have a great day! Loved the dancing at the end! You guys are AWESOME!
Hello Sydney, i came accros this video and i absolutely love the concept of it. Do you have any other videos that like this have 3 sets with 3 different weights for each set (it can be or other body parts also)? i can see you have loooots of videos and sadly i do not have much time to click on all of them. Any guidance will be very much appreciated. thank you, i have watched many other youtubers and you are by far my favorite. thanks so much for what you do. Ilda
Sydney, I love your workouts and have been exercising all the time during the isolation. However, I find it hard to believe someone can burn 400 cals doing this workout, or any shoulder workout in general. I am a 5'5", 160 lbs woman with a pretty regular exercise schedule and was able to burn only 210 calories including the warm up and cool down.
Exactly love the workouts but feel the calories are off. The only way I even come close is by doing 10 min of running to get my heart rate up and then doing this.
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So proud of you all for working so hard on your fitness workouts! If you're ready to take it to the next level and focus on your nutrition, check out my Sydney Squad membership at www.royalchange.fit/sydneysquad or check out my 30 Day Transformation program at www.royalchange.fit/30-day-transformation.html! This is where we will focus on the important pieces of your journey outside of the workouts to make sure you don't waste your workouts and get the most out of your journey! I'm so excited for the New Year and ready to crush it with you!!
Ouch, but in a good way!!!
This was AMAZING!!! Please incorporate this type of workout (shoulders only workouts) into more of your recent ones. I did your Dirty 30 day 30 today and then this. I've been doing your workouts for 5 months, and can't believe how toned and how great i feel. THANK YOU!
Doing this video almost every thursday on rest day on Strong and Boost program. I love it
Today is my shoulders, chest, and triceps today. Thank you for giving me some inspiration.
Thank you sydney. You are the person I meet everyday and am so happy for it
I keep coming back to this video on rest days. Love it
Whoa!! Arms are dead!! I don't know how I will be able to reach anything over my head later! Loved it! My 2019 resolution is to stop talking so negatively to myself and stop downplaying my accomplishments so your talks through this workout really hit home for me. Thanks for the great burn and everything that you do on this channel. It is making a difference with so many people!
*So easy to use and so convenient! Awesome in space saving. However, due to its adjustable weight design, the length of the dumbell is always the same regardless of weight. (I.e. a regular 25 lbs dumbell is longer than a 10 lbs dumbell). But that really not a reason to shy away. Also kinda expensive.... but!!! Overall quality **bestgym.equipment** and ease of use and storage, you cant ask for a better dumbell.*
loved the drop down format. I took a weight training class that was 6 months long and I really enjoyed it, I am a lot stronger and toned. After that class ended I was afraid I would lose my strength because I don't have all the equipment that the class had but this was really great. i would like more workouts like this. Thank you !!
Crushed it 💪🏋️ Something that I've got to work on is keeping my shoulders back while doing these exercises. I feel like mine tend to roll forward. And also work on extending my arms all the way up when doing the presses. I like these focus type workouts because it allows me to slow down and work on my form. Hope you had a wonderful Christmas 🎄🤗
Lawd have mercy on my shoulders! Glad you where telling us to push trough! 🔥🔥💪Now I have to go pick up my shoulders that I left on the mat! Happy to say I crushed it! #SYDNEYSQUAD
This is my go to shoulder workout!!
I finally got to do this one and 1st awesome shoulder burn and 2nd go Dustin go Dustin !!! My favorite part of your workouts is the dancing at the end and finally Justin jumps in. You guys are so adorable
I LOVE ❤️ this shoulder workout! Like everyone else, I am trying to text this message, but it hurts to move! 😝
Thank you Sydney for this workout (3 1/2Years ago, and still so awesome for today!👏)❤️
Wow . This was one of The most challenging workouts for me in a while. I absolutely loved this!!!! Thanks Sydney!!!!! 👍💥🔥🔥🔥🔥🔥🔥💪💪💪💪🤩
Killer shoulder workout!!! Crushed it!!!
Crushed it 💪🏻 Shoulder heat 🔥🔥🔥Usually hate shoulder workouts but this was fun because of your positive spirit. #sydneysquad #crushedit
Crushed it 💪🏼 been wanting to try this one for a while now.
TOUGH workout!!! loved it.... u always make us work so hard :)) THANK YOU!!
Sydney squad amazing shoulder workout!
Great one! Shoulders are burning!
This was great!!! Thanks Sydney
Great workout Sydney, thank you!
Omg my muscles are crying lol 😂this was an insane workout haha ❤🙏how cute were you and Dustin dancing at the end 😍
Oooh! My arms are burnin'! Thank you so much!
My upper body definitely needs work. Ty!! 🙏
Excellent workout and very necessary. Loved it!
Wowza! That was a burner 🔥 ! I used 12s, 10s, 8s and 5s. I challenged myself for sure! Awesome workout! #crushedit #SydneySquad
Amazing. In the first round I did 20 15 s and 12 and boy I sure paid for it the rest of the video hahah great job girl!
@@saracapurrovictor1153 holy poop! That is amazing! You are a beast! Way to crush it!
@@amandaczerwieniec3269 thank you
Arms are jello! Love these type of strength workouts! Time under tension gets results! Crushed It!
Oh my gosh. Awesome burn!
Noodle time🤪awesome way to start my Friday!!
LOL!!! Great job and Happy Friday!
💪I crushed it!! shoulders are on fire!!!! Go Dustin!! Always Love your dance at the end Sydney!!
Crushed it! Loved this format! Hope that you had a great Christmas Sydney and Dustin! I also really like your water bottle:) are they for sale? Great to be working out today! Have a great day! Loved the dancing at the end! You guys are AWESOME!
I love the water bottle too! Good job crushing it today 😀
O to the M to the G my shoulders! Great workout!!
Really excellent, focused shoulder routine! Yes, I have noodle arms! 💪
Crushed it! 💪
Feeling amazing!
Work out was tuff. Still manage to crushed it!! Ty for these W outs! ✌💗💗💗
Crushed it but a tough one, my shoulders are on fire. Thanks Sydney
Crushed it!! Definitely feel the burn.
What a great workout! Thanks 😊
Wow! Felt the burn on this one! ❤️💪🏼🔥🔥
OMG, especially my left shoulder is really feeling it!! thank you, crushed it
Hello Sydney, i came accros this video and i absolutely love the concept of it. Do you have any other videos that like this have 3 sets with 3 different weights for each set (it can be or other body parts also)? i can see you have loooots of videos and sadly i do not have much time to click on all of them. Any guidance will be very much appreciated. thank you, i have watched many other youtubers and you are by far my favorite. thanks so much for what you do. Ilda
Excellent workout !!! I love it 🥰
Doing thjs one again on Christmas eve!!
That was killer for my shoulders 💪🔥
Crushed it!💪{couple days ago}
And my shoulders were on FIIIIIAAAAAARRRRRR!! Love it!
Crushed it!💪🏼
This workout is amazing !
Wow my shoulders are on fire🔥🔥🔥 crushed it 💪
nice workout sydney
Thanks so much Esha!! Great job!
SYDNEYYYYY you killed me lol. I loved this workout, thanks so much!! 💪🏻😊
Crushed it!!! Wowza that was a tuff one.
Great job Amanda! This one was definitely tough! Proud of you girl!
Crushed it! Those tank tops are dope! Gotta get me one🏃
Great shoulder workout - just missed isolating on the rear delts but honestly I don’t think I could lift another weight right now lol
I crushed it! Thank you!
Crushed it! 💪
#CRUSHEDIT! What a great workout. I pushed though the burn and feel stronger for it. Thank you! 💪🏽
Omg that second run through of shoulder presses...💪🏽💪🏽💪🏽
Crushed it! Good burn workout.
Ouch! Wow, that was tough! Not many calories or increased heart rate, but WOW on the strength!
Ty I had a late night workout
barely able to type this--shoulders are burnt out! feels awesome! also, I want your water bottle!!!! Are you going to be selling those too?!
Crushed it yikes that was tough 💪💪💪
Crushed it!! 😅💪🏻
What a great burn🔥#crushedit 💪
Great job Sonya!!
💪💪😀 that was tough!!
Woohoo! I can really feel that on my shoulders.💪💪
Done for today 💪💪💪
Man I feel so good after that tuff workout thank u Sydney for keeping me going 💖🤞🏻
This was a burner💪💪💪
Can u do more boxing vids plz thxs luv ur vids
Crushed It!!!
Crushed this and the 30 min body weight workout for yeaterday it wad an amazing workout
Good workout. Calories for me was 200 but man what a burn
LOVED THIS! Thank you
You're so welcome!!! Great work!
My goodness. New shoulder press PR at 25lbs dumbells
Crushed it!
Great job Lorra!
Crushed it! Thank you, see you mañana!
I'm typing this with my toes. 💪
Crushed it.. shoulders are on 🔥
Sydney, I love your workouts and have been exercising all the time during the isolation. However, I find it hard to believe someone can burn 400 cals doing this workout, or any shoulder workout in general. I am a 5'5", 160 lbs woman with a pretty regular exercise schedule and was able to burn only 210 calories including the warm up and cool down.
Exactly love the workouts but feel the calories are off. The only way I even come close is by doing 10 min of running to get my heart rate up and then doing this.
Hi Sydney,
Please do more cardio and also strength conditioning workout.
crushed it 😪
Great job!
awesome
That was a tough shoulder workout! #crushedit and have noodle arms now!!
My arms are Noodles rn but I crushed it!
Crushed it 💪🏻💪🏻 😀
💪🤩
I crushed it
Yikes! I can barely type crushed it!! 💪
Hi Sydney I should really do this workout and crushed it
Crushed it! THat was a burner :-)
Is there a code for the cropped top hoodie?? And yes, I crushed it. my shoulders are crushed.
Yes! Use code "wedidit" at checkout!
🔥🔥🔥🔥
Crushed it, having a hard time to pick up my water bottle !! lol
i crushed it
Did this today Sydney. You were mean back then 😂
💪💪💪
I’d crushed it, but my shoulders are on 🔥.