50 Minute Upper Body Workout 🔥Burn 475 Calories! 🔥
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- Опубликовано: 24 авг 2024
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***Please excuse the couple glitches in our graphics in this video that will pop up a couple times in the top right corner! We will be uploading the corrected version of the video as soon as it finishes exporting this morning! Sorry about that!!! Our editing software updated yesterday and we think the update might have messed up a couple graphic files and we will upload the corrected version as soon as it's ready this morning!
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Lets work your upper body today!! I am using 20 pounds, 10 pounds, and 8 pounds dumbbells today and we will be rocking through 6 superset circuits today followed up by a 5 minute burnout set that will work each of the major upper body muscles individually! I want you to really push yourself on this workout and challenge yourself to stay using your heavy dumbbells for as many of the round as possible! Technique is always most important! We will be going through each superset 3 rounds -round 1 will be 40 seconds of work, 20 seconds rest, round 2 is 50 seconds of work 10 seconds rest, and the last round is 60 seconds! Challenge yourself and stay ready to work the whole workout. Let's get STRONGER TODAY! See if you can burn 475 calories too!
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Equipment I use:
Sliders (use code ROYAL20 for 20% off!) www.wodfitters...
Wood Plyo Box: amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
SPRI Dumbbells amzn.to/2DONM5X
WODfitters Mini Bands amzn.to/2s0nE4l
WODfitters Resistance Bands amzn.to/2IXMLyq
Sling Shot wider band amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: amzn.to/2DQAsyb
CAP Kettlebell: amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller amzn.to/2J2uH6f
SPRI Foam Roller amzn.to/2khUVUo
Apple Watch Series 3: www.apple.com/....
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Hey Sydney You are my 🧞♀️in a bottle! I wished upon this workout yesterday and here it is right on your channel! I crushed it 💪 with you guys. I went double time on all the rows and extensions as I only had a 2 lbs as the lightest weight but boy did it burn. I was juggling my arms only yesterday and remembered today what doesn’t challenge you doesn’t change you. Well done Sydney and #sydneysquad! See you all tomorrow now 😍
Pallavi Bharadwaj way to go rock star🌟
Pallavi Bharadwaj I had 3 lb weights by the end they felt like 20!! LOL great job today! 💪🏼🔥
OMG OMG OMG Sydney! I didn't know what I was getting myself into when I stumbled on to your RUclips channel almost a month ago but now I do! That 5 minute burn out round almost did me in but I kept hearing you say "you can do it" so I pushed my way through it. Even after a 10 minute cooldown my body is still shaking! LOVED this workout. Keep them coming. Make it a great day.
Deb Gilliam go you! Pushing past the pain is tough. Sydney is no joke but apparently, neither are you!
Deb Gilliam isn’t Sydney THE best?? 🙌🏼 I found her channel on Pinterest and I’ll never go searching again. She pushes me farther than any other trainer has. I enjoy her workouts burn and all!! 💪🏼🔥 great job pushing thru it! 👍🏼
Esli Nicoletti Hi Esli I too stopped looking when I came across Sydney’s channel on RUclips. I’m a fitness fanatic and have been working out for 40 plus years and Sydney by far is the best on RUclips in my opinion. I’m up every morning working out with her at 5:30a. It’s good to know others feel the same way I do about her. She definitely is the real deal! 😂🤗🏋🏽♀️🙌🏽👍🏽
Oh for the love of......I may have ended this workout with a four letter word! That was intense. I need to work my way up to 20lbs but am still struggling with 15s. 3 years ago I was injured in a bad DH mtb crash and suffered a compound fracture to my left radius and the muscle strength in that arm has never been the same. It's definitely a stronger thanks to you but it sure is taking its time to recover.
An oldie but such a goodie!!!!! Thank you Sydney and Dustin for this great workout
Thanks for another challenging workout! My shoulders are the ones that need the most strengthening. Have a hard time pushing the dumbells over head.
😘😘😘 dumbbells 🙏🙏🙏🙏 thank u Sydney💋 love ya....
It is so easy to get side tracked and put working out on the back burner... guilty. But I’m here to do this 4 weeks with no slacking. Day 3, it’s amazing how much more energy I have by working out an eating better, I’m not tired in the morning now! I’m ready to get out of bed an start my day and hour before my alarm even goes off!! Here’s to staying on track and getting healthier!! You are amazing, Sydney!
Chasity Raines wow! What accomplishments you’ve had!
Another one bites the dust, and another one down and another one down, another one bites the dust!!💪🏼💪🏼 CRUSHED IT! Thanks for pushing us, it is truly like your in my workout room with me. I might be saying not so nice things in my head 😳🤣🤣 but I’m doing what you say.☺️☺️☺️☺️❤️❤️❤️
Sherelle Lol at one point I was like UGGHHHHHH 😤🤬🤬🤬 but it will be so worth it when my arms are looking good 😊💪🏼
Esli Nicoletti I know right! We gotta just keep pushing ourselves. We got this!! Great job
Girl please... you’re a sweetheart if you just keep it in your head! I’m all kinds of 🤬🤬🤬🤬 When my husband is home he cracks up from the other room😂
And might I say, you did outstanding today🌟🌟🌟🌟
Kelly Pantaleoni 😂😂😂😂😂
Great job! Maybe I need to let it out lol. Wouldn’t hurt so bad maybe 😂😳
I crushed it! Although my arms feel like noodles now but well worth it, thanks Sydney! Yes the banner was there also.
It’s upper body day for me tomorrow morning and I was looking for something different from what I usually do.... so perfect timing!! Awesomeeeeeee 😍😍😘😘
Crushed it! Great job everyone else that crushed it!!💪💪
Great job Lacey!
Lacey great job crushing it! 💪🏼
Ohhhh mmmm geeee!!!
Arms are jello!!! Love ❤️ love 💕 it.
I’m started the last few months adding more strength training. Only have 8s and 5s but those definitely did the trick today. I love that I found your channel.
I cannot wait to see what the next 4 weeks have in store and how much more stronger my body is going to be!!!
Not able to do a 50 min workout this morning... did 30 min instead... headed to North Carolina for the weekend... 1,000 miles from WI to NC... bringing you and your workouts with me! Woo hoo!
NC! No way! That's my state!!! Have fun and safe travels!
Strength session today, no joke #sydneysquad, crushed it 🙌💪👍😁
Sydney, Thanks So Much!!!! I'm 74 years old and have been subscribed since Covid hit. I probably hit your circuits 3 or 4 times a week. You make it so easy for my wife and I to keep going. Please don't quit posting.
Thanks Sydney!! Last night i was hoping it wasn't a lower body workout as legs and butt are a little sore from the last couple if days. But after this arm work out... I am going to be sore all over!!! Crushed it💪💪💪❤❤
I love your enthusiasm and all your knowlege about form and thinking of each muscle in depth. You rock! Thank you
I love the longer upper body workout format. 💪 Stay strong, pursue health and be joyful always 💕
Whoop whoop 💪💪💪 ohh boy I feel my upper body 😈 dont wanna think about tomorrow 😂😂😂 my butt is sore for 3 days now too... I love this 4 week challenge❤❤❤ took the photos yesterday and im looking forward to the hard work and results at the end 💪👊👊👊
I love your workouts no matter if its cardio pilates or weights ❤❤❤ you are the best personal trainer @ home 🙌👍👍👍
aniablondi7 AGREED! Great job👊🏼💪🏼
Sherelle Anderson thank you ❤😁
my arms are jello, wow loving your workout so much ! Thank you Sydney see you tomorrow ! :D
dumbell sydney i am so excited for doing these workout
Yes!!!! Hope you like it!
yes its awsome workout
O M G!!! My upper body is on 🔥 thank you!!!!
YAAAAAASSSSS!!!! crushed it!!!! I increased my weights this time and noticed how much stronger I am since working out with you the last 3 weeks. Time to go buy heavier weights!
Valerie Galloway that’s awesome! Congrats on getting stronger!
Feeling good😍😍😍😍😍
Great to hear Radhika!!! Great job today!
Strength workouts are my favorite! Crushed it!
Anne Bender I'm with you Anne! I love strength workouts too!
Mine too! Great job Anne!
Anne Bender great job! It does feel good to get stronger 💪🏼
Anne Bender mine too great job.
Me too! 💪❤️👌
Smashed it. My muscles are so shaky! Using ISO 2.0 to get myself back into shape, as I let myself go a little in ISO 1.0. Thanks so much Sydney. Your work outs get me moving, even when I'm not in the best headspace.
I'm so pumped for the next four weeks! Thank you for pushing me to be my best self!💪❤️❤️❤️
That was brutal for the arms! I love it! Thanks! 😊
My arms and shoulders are on fire! Thanks Sydney. See you tomorrow..
Am so glad thers 2 workout of urs thats pure arm workout without any cardio.. During my period I take rest since my legs r really sore and scared to work out as I had a torsion(endometriosis) once when I exercised during my period.. thot IL die Coz of the pain.. Fr d past 2yrs I don have the guts to even try jumping twisting,inverted or ab workouts during those days..n after the rest of 7 days i lose the consistency and n i bcum lazy to start over..I can do this now so I don have to stop yipeee.. thank u sydney❤️
You are so welcome! I am sorry to hear about your endometriosis and pain- always take it at your own pace and make each workout suit you individually! I will be posting more arm only workouts soon!
Oh my Goodness. wow I just loved this every day is better then the last. In the burnout i wanted to lower my weight the burning was so intense but you kept saying you can do it work through the burn and I did it i made it woooooo thanks Girl as always YOU ROCK! Feeling STRONG. Ready for my day! woowoo #SydneySquad
Sara Victor great job!!!!
Thank YOU!!!
I crushed it Sydney, my arms and shouldrs are killing me, I'm feeling super strong. 💪💪 thanks
Hi! What weights did you use? I am a man and started this but it was brutal! I only could manage with soda cans as weights but didn't even last 14 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!
Hi Sydney, I know this is an old video, but I 've been working out with you for two weeks and I love it. I love that when a workout lasts 50 minutes, it is 50 minutes of work. I love that you keep reminding us to keep a good form, to increase the weight and to push it. I love these workouts A LOT.
Crushed it!! 👏👏💕🙌💪. Congrats to all who did it!! 👍
Crushed it!! 💪🏼 I don’t even know how I can hold my phone right now lol that was a tough workout but SO worth it. I know I’m getting stronger bc I can use my heavier weights 🙌🏼 Sydney don’t apologize for preaching! I love to hear the knowledge that you know and pass it along to us. The more I know the better I can become 😌 And thank you for showing the moves from different angles. Sometimes it’s hard to know if I’m standing correctly or if my arms are in the right position. I appreciate that you show us how to move 🙂
Great job everyone!! #sydneysquad 💪🏼
Esli This is such a sweet comment🙊 I adore how you absorb the entire session. No wonder you’re so awesome! As always.. stellar job today 🌟
Kelly thank YOU for always lifting my spirits! You truly are a beautiful person inside and out ☺️🌟
☺️☺️☺️☺️
Esli Nicoletti Great job upping your weights!!!!
Back from vacation so I'm back at it! Killer workout!! Thanks neighbor! Salisbury, NC
I crushed it!!! Great upper body workout! Arms are shaking!!!
Thanks Tawnya! Great job!!
Thanks Tawnya! Great job!!
Crushed it! 💪🏾
Thank you for always pushing us !
cruuuuushed it!!! my kids are going to be upset that i won't be able to pick them up today...mama's arms are jello hahaha
Love these arm workouts! I always felt as though my arms were my weakest area... but since i've joined you a few months ago, push ups don't feel so difficult anymore --haha! You are an amazing trainer! Thankful we have all discovered you! Hope everybody pushes through these arm workouts even though they are sometimes intimidating to start!
Rebecca Heinick
♥️♥️♥️♥️ everything about this!
Fantastic job!
I know I should comment on how fantastic this was..... but all I can think of is during the backflys set and the horn in the music and Dustin with that darn burpee horn😂😂😂😂 So along with this strong empowered feeling I have, I’d like to thank you for an extremely untimely guffaw that made my day! Happy today squad🙋🏻♀️
Kelly LOL omg hush your mouth no burpee horn!! 🙊 the simple moves are the ones that got me it’s crazy. You did great now you’re ready to rock your day!! 💪🏼🙌🏼👊🏼
Esli Nicoletti lol😂😂😂😂 That horn haunts me!
And thank you ♥️
Yay! Todays workout.
Awesome job Katarina!
Yes!!!
This was the hardest workout I've done on this channel. I will definitely need to return to this video to see how much I improve. Congratulations to everyone who completed this!
Crushed it! We can all do this. If this 55 year old women can we all can! Let's continue this journey together !
CRUSHED IT!!!! GREAT JOB EVERYONE!!!
I just discovered you on RUclips, Sydney, and I love your workouts. I'm 53 and love strength training because it helps me maintain muscle mass and definition as my hormones change. So I'm always looking for new workouts to challenge me and step things up a notch. I did one of your lower body workouts yesterday and my glutes are on fire! So today was upper body. Loved this workout!! Thank you for the great challenge and keep 'em coming!!
Arms on 🔥.Crushed it💪
Oh yeah, I CRUSHED IT!! 💪This was the best upper body strength workout ever! I really felt the progressive overload in each set, as the interval time increased. I was really feeling my mind-muscle connection in this workout today! 😁That burnout at the end was so fire 🔥and my arms are still shaking even after the cool-down, as I write this! 😅
Thanks Sydney&Dustin! Crushed it! My arms are burning!
Crushed it.......awesome job everyone.....
Great job Sean!!! Thanks for crushing it with me!!!
My arms are on fire ... great workout I share your channel with my friends they are crushing it with me
Crushed it. That was a tough one! (I also saw the midia message.)
I'm doing your workouts almost every day! Well done, girl! This one is amazing! You are such an great person to learn from! Thank you :)))
Loved this workout. My arms are totally jelly but I feel so accomplished.
Crushed it! Thanks!!
You’re so welcome Joanne!
Thanks Sydney.... !!
One of the best and toughest Upper Body workouts ever!) Loved the structure and variety... and intensity!)
Mein absolutes Lieblingsworkout für den Oberkörper😍
This was an awesome workout. Absolutely loved loved it. Thank you Dear Sydney. God bless u and your family always ❤🎉❤❤🎉🎉
Arms feel like Jell-o, thanks for pushing me when it starts to get harder!! If you weren’t there pushing me I don’t know if I’d work as hard so thanks!!
LOl! Great job Sandy!! That's why I'm here! to keep you pushing!! So proud of you!
Sandy B isn’t Sydney the best at pushing us? 🙌🏼 great job working hard it will be so worth it 💪🏼
I agree totally! Sydney helps me to continue trying my hardest! Great job giving it your all and crushing it!
Sydney is wonderful at pushing us all outside of our comfort zones, great job to everyone.
Sandy B same here!!
Crushed this workout. Arms are burning!
WOW. Thanks for making me look so good. 🎉
Crushed, crushed, crushed. 🏋️♀️💪🏻 . I had to run and grab my 5's at the end. The 20's, 10's and 8's did me in.
amazing workout and I crushed it!! 💪🏼
Crushed it 💪🏼 could never and wouldn’t do this type of workouts without you. You are pushing me every day. Thank you 🙏🏼
This was a great workout. Yes saw the foreign banner several times during workout. 💪💪😅
Fantastic workout & Love your encouragement throughout !
Crushed it. Thank you Sydney. 💪🏾💪🏾
O wow that burn out was insane and I loved it!!!
I can't feel my arms! whew....I'm going to be sore tomorrow for sure...thank you Sydney and everyone else who suffered with me today!
Crushed it!!💪💪💪Wow! What an awesome upper body workout! Thanks for pushing us trainer Sydney! #sydneysquad
Hi, started off with the first week and today was day 3. Awesome workout and I can't believe I kept up with it. This 64 year old rocks!!! = Hope I can keep going!
Crushed It! 💪🏾💪🏾💪🏾
Great job Mitzie!
Crushed it!!!💪💪💪
Whooooo! Nice arm workout! I am shaking! Way to go everyone!
I am so so so so so so excited for these next 4 weeks! It is going to be incredible!
Thank you Sydney!
Arms are on fire...great workout Sydney...I crushed it...
This workout was AMAAAAAZING!!!
My goodness my arms are jello .. will do this workout more than once 4 sure.. another rocking workout.. Thank Uuuuuu!!!
I crushed it 💪!!!!! Good job everyone we will get stronger everyday and get to our goals !!!
crushed it! this is another great set Sydney - one that will always be challenging no matter how strong you are!
Oh yes this one was definitely a fiery workout, arms are like noodles. Feel so strong. Thanks Sydney, crushed it hard😊💪💪💪💪💪💪💪
The burnout really did it for me!
Thank you for this one, Sydney ❤️!
Thank you Sydney
I am so grateful for your awesome upper body workouts! like to strength train 50 minutes a day & alternate between upper body then lower body so your videos have been perfect for my routine. Thank you so much! I'm really enjoying your training style.
Did this workout for a second time and I crushed it so much harder than the first time... thank you, Sydney!! Love these strength only upper body workouts! Definitely my weak spot but you help me work on it! yaaas!
Crushed It!!! Superb workout LOVE
Finally found workouts that are decently long and so much fun! Thank you!!!
That workout was brutal! Silently brutal. Great combination and the time pyramid stule very effective. Thank you for another great one.
Serious noodle pump arms 😆!! Crushed it 💪🏻!!! Thank you Sydney #sydneysquad
Love it, Becky! Great job!!
Beckey Gow lol I think that’s a perfect definition of how my arms feel! Great job! 💪🏼
Great one !! More upper body workouts please Sydney and thanks for all the videos you upload ^-^!!
You're so welcome Karol!! Great job!
crushed it! Thanks Sydney!
Wow!!!!! Best workout ever!!!! I didn’t feel this way on my upper body before! OMG i’m so Impressed🤯🤩 Thank u so much sydney❤️❤️❤️
Feeling great in Australia doing your workouts!! Thanks for the motivation Sydney!! XX
Thank you sooo much! Love all the workouts. I recently had to quit a cross fit gym which I loved because of finances , and came across your videos. Love your motivation❤
Loved this type of workout!
I’ve done it this morning and absolutely loved the 40/50/60
Yes, I did it! My shoulders were burning, and the final reps of the hammer curls were a struggle but I did it 😅💪
crushed it. my arms feel great
Day 3 of August 4 week challenge even though its february😀.... crushed it💪🏻👍great arm workout x
CRUSHED IT !! 💪💪💪👊👊👊