50 Minute TOTAL UPPER BODY WORKOUT! 🔥Burn 420 Calories! 🔥Sydney Cummings
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- Опубликовано: 11 сен 2024
- Okay squad, my upper body feels AMAZING after this workout! LET ME KNOW IF YOURS DOES TOO!
Make 2019 your best year YET! www.royalchange.fit/sydneysquad
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This arms workout has me feeling pumped! I love strong beautiful arms, I think everyone should be building strength in their upper body at all times to maintain proper posture and an overall athletic frame! We will execute each strength movement for 3 rounds of 40 seconds and we will be supersetting 2 exercises together. We will start with chest and triceps supersets, then back and biceps, and finally shoulders before going through a total upper body burnout! I am giving you a little more time under tension for our strength moves and I want you to challenge yourself each round! I will include modifications for each movement if you need them, don't be afraid to use them! Let's crush it together guys! Let's make 2019 the best year yet!
Use code "newyear" to take 20% off my 30 Day Transformation Program! www.royalchang...
Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
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A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too!
www.amazon.com...
Equipment I use in THIS workout:
SPRI Dumbbells amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
Equipment I use on my channel:
Sliders (use code ROYAL20 for 20% off!) www.wodfitters...
SPRI Dumbbells amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
Wood Plyo Box: amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands amzn.to/2s0nE4l
WODfitters Resistance Bands amzn.to/2IXMLyq
Sling Shot wider band amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: amzn.to/2DQAsyb
CAP Kettlebell: amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller amzn.to/2J2uH6f
SPRI Foam Roller amzn.to/2khUVUo
Apple Watch Series 3: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
You know it’s gong to be a great workout when your arms are already shaking 5 minutes into the workout! Arms are on 🔥! Love it!
Hey Sydney, thank you for another great workout!! I have a suggestion by the way, I think it would be really nice if you'd write down the exercises in the video description so that we can get ready and prepared knowing what moves we'll go through in each workout ... just a thought tho :D
Here in 2020 lockdown 🙋♀️ this workout was the best upper body workout I’ve ever done!! I never usually sweat during upper body strength but this one had me dripping and my arms are aching like mad now!! (I did it yesterday) thank you 🙏 you’re my new favourite workout partner ❤️
This was AMAZING! Thank you for posting your workouts and keeping them commercial/ad free! Stay at home mom here and am so so grateful for you :)
Amazing!!! What a great upper body workout. Sydney, subscribing to your chanel has been the highlight of my week. I can't believe how hard you work. I have been raving about you to my coworkers this week and anyone else who will listen. Thanks for yet another quality and challenging workout. 😊
LOVED this workout! Thanks to your words of encouragement I pushed myself harder than I normally would! I feel so strong and empowered after completing this! More like this pleaseeee!
"dont squeeze the crap out of your weights" *i realize i have been squeezing the crap out of my dumbbells, and stop* (you're the BEST, Sydney!!!! love your positivity - youre helping me and many others get through this quarantine! thank you, thank you, thank you!!!!!!!!!!)
Hi Sydney! I am a third grade teacher and have been in quarantine for the past 2 months:( I am a workout enthusiast- I go to the gym 5-6 days a week and alternate between spin class and Les Mills body pump. I also try to get some runs in , too. I stumbled upon your workouts because I was looking to keep up with my weight training and I AM OBSESSED! Your workouts are a perfect balance between a challenge and keeping things real. I have been focusing on my upper body since I am currently nursing a hamstring injury. I alternate between your upper body and ab workouts and I am pleased with how my body is responding. Keep doing what you're doing- I am hooked:)
Its 5:00 in oklahoma USA. First thing I do is check sydney's workout! Love u girl! My arms hurt from yesterday's workout but I'm still Pumped to do this one !
Caitlin Jantz me too. I do them at the gym at my job!!! She’s awesome.
YES!!! I love this, Caitlin!!!! So proud of you and your hard work!!! Good luck in this one!!! Thanks for working out with me!
Ahhh! I love this, Serita!!! That's so awesome!!
Hi Sydney I am great fan of yours, during lockdown started doing workout seeing your videos , they are amazing just love them and already lost 3 kilos
Love the positive messages with all your workouts!! It's a really nice way to finish my workout!
Hi Sydney I’m from Trinidad 🇹🇹 I just finished this amazing workout. I love it and was enjoying it so much I wish it went on a little longer. It’s now 9.35 pm but it’s all good. Thank you for your motivation. I felt as if you were speaking directly to me, and encouraging me at the moments when I was getting a bit tired. Congratulations on an awesome channel. I’m your newest subscriber.
Sydney, thank you. This is such a great all around upper body workout - perfect pacing. Please, more 50 minute workouts like this one!
Wow, this was a frickin' AWESOME upper body workout!! 💪🔥 It was exactly what I was looking for today, and it did not disappoint AT ALL!! Thank you so much Sydney 😍. I loved it so much I am saving it on my favorites, so I can repeat it again from time to time. I want to see if I can increase my weight as I go, especially on my weaker areas, like triceps and shoulders.
I feel fabulous, and I CRUSHED IT!! 💪💪🔥🔥😁
Sydney, thank you for this workout. It is the perfect upper body workout! More 50 minute ones like this, please.
It's only a mental Game! If you can believe that, you can do it! Keep your mind strong
Yes! I agree with you so much Daniel!!! Great job!
Found this vid day after xmas as I am in lockdown and omg my upper body is shaking!! What a great upper body work out!!
Whew!! First time doing this workout. Loved the format and the ending with the tricep push ups; What?! Girrrrrl, you be working us hard. Thanks Sydney for everything you do. You're the best! 💪💪❤
I work from home part time and am a mother to an active 2 year old boy, and I LOVE being able to workout at home during my day and get stronger and leaner. Only 5 lbs to get to my goal weight + strength and endurance always! Thank you for your inspiration and motivation. Jesus loves you so much. ❤️
Can you believe it...already looking forward to tomorrows workout and my arms are still shaking!! Love the burn. Thanks Sydney for pushing and keeping us motivated.
💪💕
This workout is my most favorite upper body workout I have found on RUclips!Thank you so very much🤣🏋️♀️
Pulled out this gem from Sydneys arsenal of fantastic workouts! What a burner!
Wow officially crushed! That was the most challenging upper body workout I’ve done but I completed it and feel great. I’m so happy I officially signed up with the Sydney Squad yesterday! I’m so excited to take advantage of all the benefits that go along with it!!!!!
Wow what a good upper body burner. Loved, loved this one. Targeted all the upper body muscles. Arm are on fire & feel strong. Thanks Sydney, crushed it hard 😊💪💪💪💪💪💪💪
I don’t feel pretty well today .
I have a terrible headache for the left side .
but anyway when I do your workouts is a good medicine for my body 😍💪🏼🙏🏼.
Thank you some much for all this videos you share with us .
God bless 💕
Ahhh I love this, Nathalia! I give you so much props for starting a workout with a headache because I know how tough that can be but I totally agree with you that it can get rid of headaches! You're so welcome for the videos too, btw! Thank YOU for working out with me!!!
Girl you’re a rockstar! Love your workouts! Don’t ever change your fab self xo
Please make more workouts like this. This is my favorite upper body workout.
SYDNEEEEEY! wowzers that was tough! This is honestly the hardest upper body I've done with you & I rarely feel like I can't go on but today I felt it.. a few times.. BUT I kept going & crushed It! I can't tell you how much stronger I feel since joining you & I've worked out all my adult life! Thank you! 8.32pm in the UK 💪💪💪
I love working my arms and this workout was tough! Crushed it!
YES!!!!! Great job Judy!!!
Hello ..I m beginner ..can I do this exercise???
👏👏💪 Upper workout! I am excited for this tomorrow Sydney💗 I am feeling now pain on my butt from other day workout🔥🔥 my body adjusted from those days I was not able to follow your daily workout bcz of long holiday with family.
love ya Sydney💋
Don't forget to stretch, foam roll, or work that lactic acid out of those legs Ria! So proud of you! See you tomorrow!!
Thank you Sydney💗 yes I did it! I feel ok now😊 love ya💗
You are the best.. this one was hurt but feeling strong 💪 waiting you every day thanks for motivated me 🥰 love you sydney♥️
OMG.. That was a true Arm Burner!! CRUSH IT! #SYDNEYSQUAD
💪💪Amazing workout. Thank u Sydney. God bless you and your family always 💕💕❤️
Crushed it! those arnold presses are my enemy. I'm having troubles getting to elbows to touch... But i was knocking out those push up at the end... on my knees but still progress
Crushed it! 💪
Oh how I loooooove when I do arm day and I can see how much stronger I am getting!
Revisited this while waiting for the Sept 2021 calendar and can barely type! lol loved it!
💪🏻💪🏻 This was a BEAST of a workout! I could only do 12 and 15 lbs this time, but I will get to those 20’s soon! Thanks as always for the positive attitude and motivation! ❤️💕
I love it!!! Love your goals too! You will get there!!! So proud of you!
enjoyed this workout and feeling strong :) Love from india
Such a good work out
Love your motivation
Crushed it today 💪🏋️♀️ Missed working out with all of you yesterday but I made up for it today by pushing myself to use heavier weights. Can't wait to see what you have for in store for us tomorrow🤗
What a great workout; definitely one of my favorites 💪🏼! Thank you for the amazing encouragement ❤️!!
I do not know how you have the energy to dance at the end,am burned, you total kick my butt.💪
Crushed it!! Way to go everyone!!💪
Great job Lacey!!
This was tough but so am I 💪
I've made a goal to prioritize upper body strength as much as lower so I am aiming for 2 days a week of arms, shoulders, chest & back workouts! I'm making progress -- I got 8 reps of shoulder press with 20lbers and that's up from 6 reps last week!! I am PUMPED to get stronger!!
I loved this one! I went as heavy as possible and had to hit pause and cuss a bit, but in the end I crushed it. The finisher was fun too.
Arms dead for day's , but i crushed it thank you Sydney !!!!!
What a great workout. 💪crushed it!
Thank you so much!!! Great job!
I really enjoyed it. Thanks for proposing upper body workouts.
Thank you for another awesome upper body workout!! I've been upping my weight... ! 💪🏼
Just saying! CRUSHED IT! Whole lot of shaking going on and I love it!
I LOVE IT!!! Great job Theresa!
Oohh last 6 exercises were a shock... But great! Crushed it!
Thank you Sydney! Def feel stronger physically and mentally!
Loved this...💪🏻are on 🔥, like this type of routine.
omg! Although I used lighter weights my arms are shaking! I crushed it! Amaizing, thank you Sydney!
This was awesome! Thanks, Sydney!!!
Hello jello arm! Thanks Sydney for another stellar workout - as always!
Crushed it!! 💪 those dance moves at the end tho😂 get it Sydney 💃
LOL!!! Thanks Fabiola!!! Celebrating the end of the workout and giving some laughs! I need to learn some new moves!
More of these 50min upper body strength please!! YAS!
Very good one💪🏻💥crushed it thank you sid 💪🏻💪🏻💪🏻
Love your workouts Sydney! Love the music you added too....not too loud but something to help pump through those sets. #crushedit! :)
2 words.... Rubber arms! Oh those Arnold presses! Thanks again Sydney 👍
Oldie but goodie!!! Wow my arms are jello!
Arms are on fire!! Loved this workout. Thanks Sydney.
Crushed it! See you tomorrow Sydney. Everyone have a nice day.
Great job Khalid!
Hope you had a great day today!
💪🏻
Yikes!! That was a tough one, but a great workout! My arms are weak! 😑
Can’t wait until I get on tomorrow to see what you have put together! 😊
I can not believe how hard my arms and chest shook during that workout! Loved this workout
Awesome workout...my arms are on fire!!!
Loved this workout Sydney! Crushed it 💪🏼
Great job Jacquie!!!
Coming back to this video from 19 months ago!!!!! 💪
Loved this workout!! Noodle arms for sure! Crushed it!!
Crushed it!!! Arms are jello!! 🥰
Loved this workout... I am gonna keep doing this .....
Oh wow, all muscles shaking but finished strong!!! 💪💪💪💪💪💪
This was a great workout. Thank you as always!
Feeling so strong.....I crushed it...💪
Awesome workout! Arms are on fire!!! Crushed it!!!
Thank you so much!! Great job Tawnya!!!
My shoulders were killing me!!!
Oh no! I hope in a good way!!
Really enjoyed this one. My arms where dying. Thank you 😊
Thank you, Sydney. I hardly do upper body full workout. This was good and challenging for me. Tx
Done at 6:05am in Edmonton AB!
💪🏾💪🏾💪🏾💪🏾 STILL IN 2021!!!! CRUSHED IT
💪💪🏋️♀️ Feeling the burn. Oh mama! Woohoo!
LOL!! Great job Sara!
@@sydneycummingshoudyshell thank you! Girl you are one amazing coach!💜
And i really like your dance moves and the dabbing!😍😍😍🥰🥰🥰
My arms are burning!!! 💪🔥❤
You are so inspiring. Thank you for your hard work.
Awww thank you so much Maria! That means so much to me to hear that!! So proud of you for working out with me!
Totally crushed it!!!! Increased my weight also !!!!!
Loved this. I’m so sore. It’s hard to do with adjustable dumbbells lol I’ve never rushed so much in my life to switch weights 😂😂
Crushed it arms are like jelly but was able to do 8 lbs, 12 lbs, and 15 lbs for this one!! Feeling good!!
Awesome workout!! You are the best. My hair may just have to air dry today....lol
LOL!!! Thank you so much Christine!!!
💪💪💪💪💪crushed it. This was so good. Loved it.
💪🏽 ... In the BAG!
Adoro os seus exercícios, obrigada
💪🏻 crushed it!!
Noodle arms😫#crushedit
Loved this workout killing thank you
You are so welcome, great job Rana!!!
this hit every upper body muscle, loved it
OMG!! My arms are on fire 🔥!!! Crushed it!!!
Love it! Great job Fernanda!!
Crushed it! My favourite upper body workout!
💪🏼 LOVE YOUUUUU
I have been slacking on leaving a comment ... been here working out with all of you though.Thank you!!! See U mañana!
That's completely ok!!! Just as long as you're getting your workout in is all that matters!!! Great job today!! See you tomorrow!!