40 Minute TONED ARMS AND SHOULDERS WORKOUT 🔥BURN 400 CALORIES!* 🔥with Sydney Cummings
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- Опубликовано: 22 авг 2024
- Are you ready to get amazing definition in your arms? Try THIS workout! My upper body feels AMAZING after this workout! LET ME KNOW IF YOURS DOES TOO!
HEAD TO PART 2 OF YOUR WORKOUT HERE! : • 10 Minute AB BURNOUT W...
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This arms workout has me feeling pumped! I love strong beautiful arms, I think everyone should be building strength in their upper body at all times to maintain proper posture and an overall athletic frame! We will execute each strength movements that focus on the shoulders, biceps, and triceps and we will be working for 3 minute circuits unilaterally! We are going to be counting reps today so make sure you are ready to push yourself to get as high as possible in our 3 minute circuit! Quality over quantity in this workout so make sure your reps are challenging and executed with proper form! Let's get pumped today!
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Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
Thank you for your prayers as I fight to recover from being shot in the foot after the senseless shooting my fiance and I survived. For more info on what happened to me, check out the video we made right after the shooting to explain everything. • I Got Shot (THIS IS NO...
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Instagram: / sydneycummings_
Facebook: / sydneycummingsfitness
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Website: www.royalchang...
A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too!
www.amazon.com...
Equipment I use in THIS workout:
SPRI Dumbbells amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
Equipment I use on my channel:
Sliders (use code ROYAL20 for 20% off!) www.wodfitters...
SPRI Dumbbells amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
Wood Plyo Box: amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands amzn.to/2s0nE4l
WODfitters Resistance Bands amzn.to/2IXMLyq
Sling Shot wider band amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: amzn.to/2DQAsyb
CAP Kettlebell: amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller amzn.to/2J2uH6f
SPRI Foam Roller amzn.to/2khUVUo
Apple Watch Series 3: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
If you ever wonder... these videos never get old! Just did this workout today, 3 years after you posted it! I love looking through older workouts that I've bookmarked. This is one of my go-to favorite upper body workouts! Thank you!
Perfect for me today Sydney! I liked the format. Worked well for me in getting my strength up especially in my weaker left arm. Went by fast! Thank You!
I love these videos that target triceps/biceps/shoulders! I have a lot of loose skin in my arms and ever since I started watching your videos consistently and increasing my reps and weights from your arm workout videos, I’ve noticed my arms getting leaner and biceps getting toned😱😱 THANK YOU SYDNEY❤️😭
Love how you are always mixing it up to challenge our muscles in new ways! Thank you
My arms are getting definition. It was my motivation to keep moving when I felt the burn. So proud of myself 💪🏽❤️ #CRUSHEDIT! Thank you Sydney!
Whew! Officially crushed! That was challenging but went by fast. Getting stronger. Have a great day Sydney Squad!
This is one of my favorite arm workouts! Immediately, I feel more toned and stronger. Thank you Sydney!
Just what I needed, recovering from surgery so slowly getting back. Thank you for inspiring us everyday!
Oh I had no idea you had surgery! Well I am so glad you are healing and this is what you needed! Proud of you girl!
Awesome workout 🏋️♀️ Thank u Sydney. God bless u Always
Crushed it! I really like focusing on one side at a time since one of my arms doesn't work like the other one
Must be more than 10 times i did this! Once again, today! ❤🎉
Awesome one Sydney.....I felt 40 minutes just passed away...feeling so strong..
I felt strong in this workout. Awesome!
Beat upper body workout ever. Thank you so much Sydney.
Injured my Achilles so I’m not doing your dec 13 workout but doing this instead :) crushed it thx Sydney
I am ready for this tomorrow Sydney to feel the 🔥🔥🔥💪 love ya💋
Can't wait for you!!!
Sydney 💋💋💪🔥 I crushed it!
You’re just amazing. Can’t stop, won’t stop working out with you!
Let's get started 💪💪💪
❤ Sidney
Yes!!!! Great job Mardi!
I love your clothes 🤩amazing fashion sense😊💖love the workouts as well of course 🙏keep them coming xx
Arms are like jello! Crushed it! 💪🏽💪🏽💪🏽
I cant believe how fast this went! When you said this is our last move.. I was like wait what? Haha awesome awesome burner! Thanks!
crushed it..... yes I did it!!!! 💪💪😀
Amazing challenge I crushed it 💪💪
I LOVE that 💪 thanks Sydney!!!
Glad you liked it Daniel! Great job!!
#crushedit! Not sure if it was all the counting, but this went really fast!
good job ❤
I m trying I noticed my uper body changing .thanks 💪
Crushed it 💪🏾
So fun💪💪! Thanks Sydney ❤
I love all her videos. Thank you!
Definitely jello arms !! Loved it
Love your outfit and shoes!!
Crushed it! See you tomorrow Sydney.
Amazing workout. Thanks so much!!❤️
This was fun and I got a much better burn then I ususally do!
Greetings! I'm new to your workouts, and I just wanna say I LOVE them. I'm diggin' your energy, and your super motivating coaching style.
Do you have any other videos formatted like this (I like the 3 minutes for each exercise)?
Loved it !! 💪💪💪💪💕
Jello arms !! Wow I crushed it sydneysquad!
Arms and shoulders 💪 on fire
Crushed it💪
I love this kind of workout. Slowly and I can do really hard. Thanks. :)
Crushed it!!! Great workout!!
can't wait to give this one a try!
Sydney!!! Where did you get those pants?! 😍😍
Hard workout but pushed through and crushed it!
So proud of you Babara!!
Oooohhh the burn 🔥🔥🔥
So I can’t stand you Sydney!!! My arms hurt, but a good hurt. Thanks for this you rock
such a good arm workout! thank you!
Loved your outfit
Totally crushed it !!!!!
Woot! Thanks Sydney! :-)
Awesome workout. Thanks for all you do!!! #crushedit
To anyone who hasn’t done it but yea tomorrow you will feel the soreness and I only did 3 and 5 lbs but damn! You feel your triceps
Thank you Sydney great workout!
Crushed it!!
Great job Amanda!
Crushed it
Ayayayayyy Pure Firah🔥🔥🔥wont lie lost count more than once but Crushed it💪💪
Noodle droopy arms oh ya....CRUSHED IT
Oh nice! I love ladder workouts!!
❤ Sydney! Thank you so much
Upper body is not my strong suit... thank you for challenging me, Sydney!! 💪💪😎
Crushed it! 💪🏼🔥
Amazing as always
Aahhhhh my arms!😫❤
I crushed it! Thank you!
Mushed it. That was tough. Thanks!
love this
Crushed it! LOVE LOVE the outfit!
Thank you so much!!! Great job Lorra!
Me too!
Arms feel like jello. But I feel good. Needed this
this was def different and killer
Crushed it!💪🏼
Awesome. Thank you
Luv this workout 💪💪💪💪💪
i crushed it
Crushed it Sydney
Like if you watch this video first forprepare your mind 🤣🙊
Yes yes shoulders 💪🏼 arms .
I’m gonna do it this workout 🏋🏽♀️ in 2 hour .
Thank you for share all this videos .
God bless you Sydney
This was tough. I love working my upper body but have to stick with eights on shoulders due to a previous injury. Great workout. Love those leggings. Can you reveal the brand?
Lovely
EXCELLENT ❤️
Crushed it on to abs
great workout. love the leggings where are they from?
Thanks so much!!! I wish I had an answer for this! Some company sent them to me looking for feedback on them!
@@sydneycummingshoudyshell dam cause i would have bought a pair love camo. keep up the great workouts we appreciate them as lot.
Great workout. Where did you get your leggings from?
#crushedit 💪😜
Crushed it!💪
Hello jello-jelly arms! Eek! Pushed myself all out! Love seeing how much stronger I am!
17/12/21
❤❤❤❤💪💪💪💪💪
💋❤️❤️
💦❤️💦❤️💦👍👍👍
Crushed it