I have finished several of the newer 30 day programs like Burn, Ignite, Transform, Transcend, etc. Coming back to do the older programs which may have been responsible for Sydney's current success and I must say I prefer this series so much more. Such a great mix of so many forms of exercise and the calories burned mentioned does help to motivate me. This series is definitely a killer and I find it much harder than the other later programs I've done so far.
Good stuff - you're one of the only people on the tube doing proper workouts like this! And you're cheerful and engaging, too, so definitely a favourite.
Yeahhh finally i see a new video for only upper body!! I love when you divide upper from lower body because i can use more weights for lower :-) thank you so much Sidney, you are the TOP! Thank you :-)
I LOVE THESE UPPER BODY VIDEOS! Sydney, your videos have made me so much stronger than I ever imagined possible. For over 6months I went to the gym EVERY single day and I didn’t feel as strong physically or mentally as I have with your videos in the past few months! Thank you for your endless passion and heartfelt positivity❤️👏🏻
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half lb) as weights but could not last even 14 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL, who does Sydney lessons regularly, did the full session with using dumbbells from 15 lbs to 25 lbs!!! Her biceps are thick and powerful! I feel really low and defeated.
Late night workout again.... I'm excited about it ❤️... I did all the reps at my own pace. I know I can do it now 💪🏽...50 mins who would have thought I'd be doing 50 mins 😁💯💪🏽👏🏽👏🏽👏🏽👏🏽...
I'm always telling my boyfriend how I want to accomplish the full push- up! I've definitely have come a long way since December, but not quite there yet and this is the perfect way to finish it off. I definitely have became stronger with your workouts! Thanks Sydney! 🥰🏋️♀️💪
Crussshhheeeddd it! Loved the focus on upper body today.💪🏽💪🏽 Feeling energized and stronger...sitting a bit taller too:) Thanks Sydney and Dustin:)❤️ Happy Wednesday all:) Make it a great and consistent day 😅
Hi Sydney, I found you on you tube last week and have started doing your programmes each day. I'm 57 years old and live in Newquay, Cornwall, UK. I love your workouts, never done HIIT before, normally I do step workouts and fitball. This is a whole new challenge for me and I am loving it. I love that you are an extremely engaging instructor, even though you cannot see us and I can keep at your pace quiet comfortably. Look forward to my next workout. #crushedit
I've been stalking your channel for weeks. Today was my 1st workout and my arms are like noodles. I am looking forward to the challenge and finishing up the Summertime Fine playlist. Starting at 223 lbs as of today. Cant wait to see where I am at the end of the challenge. Thanks for all you do.
I invested in myself and bought 15’s a little more than a month ago, now I discover that my body is ready for another investment (20’s), never thought I will be ready that fast. Thanks for these videos Sydney, have been helping me to get stronger 🏋️♀️💪🏽👌🏽
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half lb) as weights but could not last even 14 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL, who does Sydney lessons regularly, did the full session with using dumbbells from 15 lbs to 30 lbs!!! Her biceps are thick and powerful! I feel really low and defeated.
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half lb) as weights but could not last even 14 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL, who does Sydney lessons regularly, did the full session with using dumbbells from 15 lbs to 25 lbs!!! Her biceps are thick and powerful! I feel really low and defeated.
Almost didn't make it but I remembered what you said in your video Sunday: if you can't workout during your usual time, be flexible and work it in another time. I started dinner and worked out while it was cooking. Crushed it with time to spare :) I also liked all the tips you gave on performing each move. Really helped especially with the shoulder exercises. Thanks bunches!!
CRUSHED it! Thank you sooo much for this great upper body workout. I loved the format especially the last 15mins. It was truly a test of strength and endurance. Have a great Wednesday Sydney! 😁💕
Holy cow!!!!! This is incredible! I love lifting with HEAVY weights! Thank you for these frequent and professionally done workouts. These are better than anything on DVD nowadays!!!!!! By any chance do you have a strong lower body workout to go with this one?
Crushed it!!! Been out of town on a spiritual retreat, as well is attending to family business, AND phone crashed three weeks ago so it has all been screwy.After my phone crashed I found the way to get the workout in and then some. Just could not check in, Thank you Sydney
Thank you so much for sharing this workout. I have completed two of your 30-day challenges and I can't wait to get even stronger with this summertime fine challenge. You have transformed my life. Thank you. ❤
i! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half lb) as weights but could not last even 14 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL, who does Sydney lessons regularly, did the full session with using dumbbells from 15 lbs to 25 lbs!!! Her biceps are thick and powerful! I feel really low and defeated.
You killed me today Sydney! Great workout! I have been struggling with tricep pushups for years! Still can't do one and today you pointed out that it is probably my weak core more than my triceps. Thanks for the invaluble info!
Love your workouts Sydney! Thank you. And I agree with so many other commenters, you seem like an absolutely lovely person. So positive and encouraging. You are a great instructor :-)
This exercise is so nice I had to come back and do it again. This is the most effective arm exercise for me by far and i wikl be doing this at least 3x a week.
Couldn't do it yesterday due to some kids crisis...🤦🏼♀️🙄😄 Crushed today tough aaaand waiting for today's upload! Feeling extra strong today for some reason 💪. Not complaining at all! 😄😘💞
i! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half lb) as weights but could not last even 14 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL, who does Sydney lessons regularly, did the full session with using dumbbells from 15 lbs to 25 lbs!!! Her biceps are thick and powerful! I feel really low and defeated.
i! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half lb) as weights but could not last even 14 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL, who does Sydney lessons regularly, did the full session with using dumbbells from 15 lbs to 25 lbs!!! Her biceps are thick and powerful! I feel really low and defeated.
i! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half lb) as weights but could not last even 14 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL, who does Sydney lessons regularly, did the full session with using dumbbells from 15 lbs to 25 lbs!!! Her biceps are thick and powerful! I feel really low and defeated.
Yes, I love the upper body workouts!!! Today I'm gonna buy a new set of dumbbells! Thanks! I'm feeling stronger every day with you 💪💪💪💪🏃♀️🔝🔥❤💜 #crushedit
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half lb) as weights but could not last even 14 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL, who does Sydney lessons regularly, did the full session with using dumbbells from 15 lbs to 25 lbs!!! Her biceps are thick and powerful! I feel really low and defeated.
Love it! Can someone explain these 10,000 calorie challenges I've seen fitness RUclipsrs doing? How are they eating this much, even if it's only a day, and not getting really bloated or messing with their metabolism? Is doing this occasionally a good thing? I just don't get it.
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half lb) as weights but could not last even 14 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL, who does Sydney lessons regularly, did the full session with using dumbbells from 15 lbs to 25 lbs!!! Her biceps are thick and powerful! I feel really low and defeated.
i! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half lb) as weights but could not last even 14 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL, who does Sydney lessons regularly, did the full session with using dumbbells from 15 lbs to 25 lbs!!! Her biceps are thick and powerful! I feel really low and defeated.
Thank you Sydney.... I am working out with you rigorously... but am unable to control my cravings for sweets... I think I shouldn't touch sweets.... but end up eating ,please help me,🙏
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half lb) as weights but could not last even 14 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL, who does Sydney lessons regularly, did the full session with using dumbbells from 15 lbs to 25 lbs!!! Her biceps are thick and powerful! I feel really low and defeated.
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half lb) as weights but could not last even 14 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL, who does Sydney lessons regularly, did the full session with using dumbbells from 15 lbs to 25 lbs!!! Her biceps are thick and powerful! I feel really low and defeated.
Yay! So fun. I've been doing push ups for years but this taught me I need to keep my belly in. Once I corrected my form they were more challenging! Also enjoyed your pep talk at the end! Thank you, Sidney :) PS You are so cute!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half lb) as weights but could not last even 14 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL, who does Sydney lessons regularly, did the full session with using dumbbells from 15 lbs to 25 lbs!!! Her biceps are thick and powerful! I feel really low and defeated.
![Summer Walker - Heart Of A Woman [Official Lyric Video]](http://i.ytimg.com/vi/SFddctbZzw8/mqdefault.jpg)
I have finished several of the newer 30 day programs like Burn, Ignite, Transform, Transcend, etc. Coming back to do the older programs which may have been responsible for Sydney's current success and I must say I prefer this series so much more. Such a great mix of so many forms of exercise and the calories burned mentioned does help to motivate me. This series is definitely a killer and I find it much harder than the other later programs I've done so far.
This is very true. Now the workout lack that drive that used to be in this time when she had less followers. I keep coming back to her older workouts.
Good stuff - you're one of the only people on the tube doing proper workouts like this! And you're cheerful and engaging, too, so definitely a favourite.
Yeahhh finally i see a new video for only upper body!! I love when you divide upper from lower body because i can use more weights for lower :-) thank you so much Sidney, you are the TOP! Thank you :-)
Sydney - you have SAVED me from Quarantine and no gym! My health (both physical AND mental) thanks you!!!!!!! Thank you times a million!!!!!!!!
I LOVE THESE UPPER BODY VIDEOS! Sydney, your videos have made me so much stronger than I ever imagined possible. For over 6months I went to the gym EVERY single day and I didn’t feel as strong physically or mentally as I have with your videos in the past few months! Thank you for your endless passion and heartfelt positivity❤️👏🏻
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half lb) as weights but could not last even 14 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL, who does Sydney lessons regularly, did the full session with using dumbbells from 15 lbs to 25 lbs!!! Her biceps are thick and powerful! I feel really low and defeated.
Your constant coaching of proper form is greatly appreciated!! 💪❤️
Love your upper body workouts, always leave feeling stronger and I love looking at the definition that comes out more and more every time!
Late night workout again.... I'm excited about it ❤️... I did all the reps at my own pace. I know I can do it now 💪🏽...50 mins who would have thought I'd be doing 50 mins 😁💯💪🏽👏🏽👏🏽👏🏽👏🏽...
I'm always telling my boyfriend how I want to accomplish the full push- up! I've definitely have come a long way since December, but not quite there yet and this is the perfect way to finish it off. I definitely have became stronger with your workouts! Thanks Sydney! 🥰🏋️♀️💪
I was shaking and sweating the whole time. Those push-up are tough but I'm getting stronger. Thanks for a great upper body workout!
Crussshhheeeddd it! Loved the focus on upper body today.💪🏽💪🏽 Feeling energized and stronger...sitting a bit taller too:) Thanks Sydney and Dustin:)❤️ Happy Wednesday all:) Make it a great and consistent day 😅
Hi Sydney, I found you on you tube last week and have started doing your programmes each day. I'm 57 years old and live in Newquay, Cornwall, UK. I love your workouts, never done HIIT before, normally I do step workouts and fitball. This is a whole new challenge for me and I am loving it. I love that you are an extremely engaging instructor, even though you cannot see us and I can keep at your pace quiet comfortably. Look forward to my next workout. #crushedit
I've been stalking your channel for weeks. Today was my 1st workout and my arms are like noodles. I am looking forward to the challenge and finishing up the Summertime Fine playlist. Starting at 223 lbs as of today. Cant wait to see where I am at the end of the challenge.
Thanks for all you do.
I invested in myself and bought 15’s a little more than a month ago, now I discover that my body is ready for another investment (20’s), never thought I will be ready that fast. Thanks for these videos Sydney, have been helping me to get stronger 🏋️♀️💪🏽👌🏽
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half lb) as weights but could not last even 14 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL, who does Sydney lessons regularly, did the full session with using dumbbells from 15 lbs to 30 lbs!!! Her biceps are thick and powerful! I feel really low and defeated.
Thank you! I love strength workouts that focus on a body section. Have a great weekend!
Thanks Sydney for a powerful upper body workout. Crushed it hard😊💪💪💪💪💪
One of THE BEST upper workouts I've ever done. Fully sore the next day. Will use this one A LOT. Thank you.
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half lb) as weights but could not last even 14 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL, who does Sydney lessons regularly, did the full session with using dumbbells from 15 lbs to 25 lbs!!! Her biceps are thick and powerful! I feel really low and defeated.
Day 3 Crushed it! 💪🏻 Burned 317 Calories! 🔥 (27 years old 115lbs 5”1)
I really loved slowing it down and focusing on strength! I crushed this. Feeling amazing awesome and pumped!
Almost didn't make it but I remembered what you said in your video Sunday: if you can't workout during your usual time, be flexible and work it in another time. I started dinner and worked out while it was cooking. Crushed it with time to spare :) I also liked all the tips you gave on performing each move. Really helped especially with the shoulder exercises. Thanks bunches!!
CRUSHED it! Thank you sooo much for this great upper body workout. I loved the format especially the last 15mins. It was truly a test of strength and endurance. Have a great Wednesday Sydney! 😁💕
Holy moly this was SO GOOD!!
Oh wow, those bottom half push ups and tricep pushups! I am going to feel this tomorrow!
Took it back to the “old school” workout today! Loved it! Such a great arm workout.
Holy cow!!!!! This is incredible! I love lifting with HEAVY weights! Thank you for these frequent and professionally done workouts. These are better than anything on DVD nowadays!!!!!! By any chance do you have a strong lower body workout to go with this one?
Crushed it!!!
Been out of town on a spiritual retreat, as well is attending to family business, AND phone crashed three weeks ago so it has all been screwy.After my phone crashed I found the way to get the workout in and then some. Just could not check in, Thank you Sydney
Thank you so much for sharing this workout. I have completed two of your 30-day challenges and I can't wait to get even stronger with this summertime fine challenge. You have transformed my life. Thank you. ❤
i! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half lb) as weights but could not last even 14 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL, who does Sydney lessons regularly, did the full session with using dumbbells from 15 lbs to 25 lbs!!! Her biceps are thick and powerful! I feel really low and defeated.
Amazing workout!! My arms are still shaking while I am typing this!!😁 I love the push up part. I have been working on those for the last 4 month!
You’re workouts are amazing. I only workout with you and Coach A. You both keep me so engaged. Ive weeded out the rest to stay with the best!!
This will be my workout tomorrow since I have a 10K on Sunday and need to stay off lower body work for the rest of the week. Perfect!
My first 50 min workout. Definitely didn't think I could hang longer than a 40 min one. Just proved myself wrong :) BOOM!!!!!!!
Great upper workout Sydney!!! Feeling stronger every day!!!!
You killed me today Sydney! Great workout! I have been struggling with tricep pushups for years! Still can't do one and today you pointed out that it is probably my weak core more than my triceps. Thanks for the invaluble info!
Love your workouts Sydney! Thank you. And I agree with so many other commenters, you seem like an absolutely lovely person. So positive and encouraging. You are a great instructor :-)
Great workout!! getting stronger you are so encouraging see you tomorrow
Great workout. Thank you. More like these, please!
You are amazing !!! Thank you so much for these workouts !!
Sweet! Great workout. Good morning from Nova Scotia, Canada
Love NS, beautiful place, I have family in Halifax! :-)
@@monp.4903 it's a beautiful spot... a bit dreary, today. Rain and wind storm coming. I'm Canadian, so you know... I have to tell you the weather. 😄🍁🌧
Well, hope you get sunny and warm days soon. Maybe June?!
Good morning from Niagara falls Canada
@@monp.4903 ha ha. Maybe.😂
That was a great workout. Ready for the day!!!💪🤸♀️
I love your workouts so much Sydney ! !! Lifting weights makes me feel great 👍! Thank you 💪🤗😉
Another one down. THANK YOU JESUS!!!!❤❤❤
❤️💪🏼💥love strength! Great workout today! Feeling strong! Tricep push-ups were killer, but I crushed them💪🏼
Goodmorning Sydney Thank You for this heavy Workout. I found it very good and lthis is my first time this one. Bye bye 👋
This exercise is so nice I had to come back and do it again. This is the most effective arm exercise for me by far and i wikl be doing this at least 3x a week.
Couldn't do it yesterday due to some kids crisis...🤦🏼♀️🙄😄 Crushed today tough aaaand waiting for today's upload! Feeling extra strong today for some reason 💪. Not complaining at all! 😄😘💞
So so good! Super challenging and engaging. One of my fav arm workouts of yours. Couldn’t agree with you move about the push-up!
Crushed it!! Thanks to you and your workouts my form has gotten so much better doing tricep push-ups!!!
i! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half lb) as weights but could not last even 14 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL, who does Sydney lessons regularly, did the full session with using dumbbells from 15 lbs to 25 lbs!!! Her biceps are thick and powerful! I feel really low and defeated.
#CRUSHEDIT! I love feeling this strong at the end of a workout. It's my motivation for the next day 💪🏽🔥
i! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half lb) as weights but could not last even 14 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL, who does Sydney lessons regularly, did the full session with using dumbbells from 15 lbs to 25 lbs!!! Her biceps are thick and powerful! I feel really low and defeated.
Holy moly this was HUMBLING! Great workout thanks Sydney!
i! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half lb) as weights but could not last even 14 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL, who does Sydney lessons regularly, did the full session with using dumbbells from 15 lbs to 25 lbs!!! Her biceps are thick and powerful! I feel really low and defeated.
Thank you! Love your channel! Never bored!
Yes, I love the upper body workouts!!! Today I'm gonna buy a new set of dumbbells! Thanks! I'm feeling stronger every day with you 💪💪💪💪🏃♀️🔝🔥❤💜 #crushedit
my 20s aren't used to playing so much on upper body day! Whoo! Feeling strong and happy today! :)
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half lb) as weights but could not last even 14 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL, who does Sydney lessons regularly, did the full session with using dumbbells from 15 lbs to 25 lbs!!! Her biceps are thick and powerful! I feel really low and defeated.
Well I won't be able to pick up my kids today :) Those tricep pushups get me every time!!!
Love it! Can someone explain these 10,000 calorie challenges I've seen fitness RUclipsrs doing? How are they eating this much, even if it's only a day, and not getting really bloated or messing with their metabolism? Is doing this occasionally a good thing? I just don't get it.
Awesome! Day 3-done, thank you!!
3rd day here💪💪💪 I crushed it🔥🔥 thanks Sydney 💋🔥🔥🔥🔥💪💪
My husband and I CRUSHED IT. Also shared your page with many friends and family and started following u in Instagram💕
Great workout!!!
Crushed it!💪
Did push upper body this morning and this for my lunch burn!
Love love love this workout!!!!
Pls do more of 60mins upper body or lower body workout
Bumping up my weights next time GO #SYDNEYSQUAD
Such a great workout! I am even using heavier weights now.
Great upper body workout
LOVED THIS WORKOUT!!!!!!!!
Great workout Sydney!
Crushed it! Great workout!
Awesome Upper Body workout. Thanks.
Wow! This was tough but I cruuuuuuushed it🔥🔥🔥🔥🔥🔥 I upped my weights too🙌🏾🙌🏾🙌🏾☺️☺️
Awesome awesome workout and great quality as always 💪🏻🙏🏻❤️❤️❤️ you really challenge me
hi Sydney love your workout specialy strength traning. Thank you so much
Just enjoy all ur workouts… loads n loads of love from India 🇮🇳😍
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half lb) as weights but could not last even 14 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL, who does Sydney lessons regularly, did the full session with using dumbbells from 15 lbs to 25 lbs!!! Her biceps are thick and powerful! I feel really low and defeated.
Loved this workout!!! I felt the burn.
Loving the pump this morning 💪🏻💪🏻🔥🔥
i! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half lb) as weights but could not last even 14 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL, who does Sydney lessons regularly, did the full session with using dumbbells from 15 lbs to 25 lbs!!! Her biceps are thick and powerful! I feel really low and defeated.
A challenge for me loved it thank you
Loved it! Thank you!
Sweet lord!!! That last round was so mean lol Love it.
Great upper body workout! #crushedit
Great job
This was workout was tuff, but I crushed it.
Thank you Sydney.... I am working out with you rigorously... but am unable to control my cravings for sweets... I think I shouldn't touch sweets.... but end up eating ,please help me,🙏
Crushed it!!!!💪🏾💪🏾💪🏾
This was very tough. But I did it. Still sore from 2days before. Burned 253 calories💪🏽💪🏽💪🏽🔥🔥
Thank you 😊
Xfeeling the strength amazing I crushed it
Oh boy those bottom up push-ups!!!
Crushed it! Reply, late. Thank You! Sydney.
Crushed it!💪🏼
So Good! I need to invest in 20lb weights.. i have 25s and I am just not there yet....but I will be thanks to you!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half lb) as weights but could not last even 14 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL, who does Sydney lessons regularly, did the full session with using dumbbells from 15 lbs to 25 lbs!!! Her biceps are thick and powerful! I feel really low and defeated.
Crushed it!
Wow loved the feel of lifting heavy🥰👍🏻
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half lb) as weights but could not last even 14 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL, who does Sydney lessons regularly, did the full session with using dumbbells from 15 lbs to 25 lbs!!! Her biceps are thick and powerful! I feel really low and defeated.
Thank you for the nice workout.
Yay! So fun. I've been doing push ups for years but this taught me I need to keep my belly in. Once I corrected my form they were more challenging! Also enjoyed your pep talk at the end! Thank you, Sidney :) PS You are so cute!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half lb) as weights but could not last even 14 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL, who does Sydney lessons regularly, did the full session with using dumbbells from 15 lbs to 25 lbs!!! Her biceps are thick and powerful! I feel really low and defeated.
i enjoyed this
Wow...this was good!
Done!!!
Jelly arms! Crushed it #sydneysquad #summertimefine
Loved it
Loved this (except half superman!!) 💪🏻💪🏻 🙏🏼🙏🏼
nice combo, can we get workout to be shorter time wise?