60 Minute Upper Body and Abs Workout 🔥Burn 490 Calories!* 🔥The ELEV8 Challenge | Day 41
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- Опубликовано: 11 сен 2024
- Happy STRENGTH DAY friends! Let's get stronger together! Make sure you are SUBSCRIBED to our channel if you're using these workouts and let's make 2020 a year of massive growth for our community!!!
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Let's really CRUSH this upper body workout! We are working in circuits today but be ready to work in progressive overload style increasing your weight or your intensity when you can! We are using dumbbells today and I used my 8, 10, 15, 20, and 25 pound dumbbells. Grab the weights that work for you and grab your sweat towel! Share this workout with a friend and let's challenge each other to step it up always!
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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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Just subscribed! Thank you so much for offering free workouts, they are amazing. Especially now that I cannot go to the gym, these are life changing.
Sydney: lets top up the weights!
Everybody: tops down 😄
Today was my first day back working out in 10 months!! I took a break when I became pregnant! And I can say I’m soo thankful for Sydney Her pep talks at the end of each video really know how to make you feel proud and look forward to the next workout! I’m so glad I showed up today❤️❤️❤️❤️😊 going to have to join the squad again!
It can be hard to get up and go again, congrats!
Hi Stephanie! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.
I ask and Sydney delivers. I wanted upper body burn and she gave it to me. Those ab moves were good ones too! Loved this, crushed it! Ready to tackle my day!
Love these workouts! Arms are jelly!💪💪💪💪💪. Mentality over an anxiety disorder I struggle with due to Lupus!! Seeing my strength grow physically reminds me I am strong and brave enough to overcome!!
Perfect workout today - I crushed it 💪 I love those upper body workouts 🥰 Feeling so strong and I make this for me, for my body and for my mental health 💕 Thank you Sydney and Dustin for this opportunity 🍀
This workout definitely pushed me past what I thought I could do and it felt amazing, no matter how much of a struggle it was! Thank you for this one!
I was looking forward to this since you mentioned it in the live 10 minute yesterday......you did not disappoint!!!! I LOVED this. I pushed hard and challenged myself the whole time and I feel awesome and strong. Thank you Sydney! You made my day! :)
Holy moly, my arms are dead. I think I’m just going to drag my biceps around for the rest of the day. Burned so good! 🔥 crushed it, let’s go!! 💪🏻👊🏻💪🏻
Great job 💪
Loved this workout. I think strength and Kick-boxing are my favorites. The time just flew by. You're so good at making the workouts interesting and upbeat. Thanks for all you do Sydney 😊💪
Hi Paula! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.
Crushed it! I kept myself out of my comfort zone as much as possible and my arms are on FIRE!! not looking forward to trying to do my hair in the morning 😆
Loved this upper body pump! Thanks so much!! Check out the Sydney squad y’all! Cannot wait to support you on your journey. I’ve been in for almost a year and have surpassed limits I thought were possible for myself.
Candace Dawn yes!
Crushed it! But OH MY, my biceps and triceps were shaking! I was very excited that I did more pushups than I’ve ever done!💪🏼💪🏼💪🏼🏋️♂️💕. Great workout, Sydney!
Hi Gena! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.
Oh my. Yep that burn out at the reminded me of why I workout at home “insert choice word here”. 😜😜 wonder if I can call in today not sure if I can hold a pen today!! Thanks for the great workout I always enjoy the strength workout!!
i crushed this workout before my bedtime here in Manila.. its very inspiring that i can slowly see good results for every workout i make..Thanks Sydney and glad i found your channel😍
have a little patellar tendonitis after doing the pump program cardio party-o work out - listened to my body and did upper body and abs to give my knee rest and a chance to recover. .Thanks as always sydney for having something new for me that I truly look forward to every day
Feeling strong & ready to crush today in all aspects!
Hi Sarah! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.
Crushed it!! Great workout, but I’m really tired. Work as a teacher and the school district has got teachers going cray cray!! But Gods in charge!! Thank you Jesus!! Will find out tomorrow if we close for a while. Thank you Sydney!! ❤️🙏🌹💃🤦♀️
Arms are jello - but hello strength!! I felt so strong today. Push ups on point which is a big deal for me I used to dislike them so much and felt so weak but after having built muscle I have to say I am starting to like them!! 💪🔥💪🔥
Hi Trish! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.
Definitely feeling strong. My arms are so strong now to what they were earlier. Thanks Sydney for giving so much of variety every day, it’s like going to my favorite restaurant everyday and getting a new favorite dish each day😊. Happy weekend to all. 💪😊
Crushed it! Loved this workout. Heavy lifting days are my favorite! My entire upper body is feeling the burn. Great core work too. Did the 10 minute ab burnout also 😊
Whoo hoo! This was so intense! My upper body is shaking! I loved it! I loved the body weight moves and all the weight work and side abs! Thank you!
I crushed it!!❤ Thank you for always reminding me that Iam strong! I could not do this without you Sydney!! Sending Anguiano love ❤❤❤❤❤
Hi Michelle! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.
My arms are on 🔥!!! I'm definitely stronger!! My arms are looking amazing!! I crushed it!! Thank you for another awesome workout!!😊
I've done a lot of your workouts and this is one of the best you've ever posted. My upper body is completly sore, i loved it!!
All I have on my mind is summer is around the corner. Summer body ready and tank tops all season long
This was a great workout! Loved the burn and the challenge! I loved all of the exercises! Feeling strong! 💪🏽💪🏽
Wow that was intense, i would be sore tomorrow for sure. Love the last circuit 4 exercices in row 😁 .
Love coming back to your Upper Body/Core workouts!!! 💪 I just smashed this one!!! Scrambled eggs with salsa, a banana, and some milk are calling my name right now!!!
As I can hardly write because my upper body is still trembling from that workout, I loved it and crushed it!!
Hi Maria! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.
Yasss! Great workout! Feeling STRONG! Ps workout outfit is on point Sydney!!!
Thanks!
Hi Paige! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.
Yes, I'm better and better each day... 60 minutes don't scare me no more lol!!! keep making this kind of workout, YOU CRASH IT SYDNEY AND ALSO ME!!!!! I'm happy with my results
This flew by! Crazy how you can make an hour seem so short! Great push\pull workout!
CRUSHED IT AGAIN oooooo Weeeee!!!!💪🏾💪🏾💪🏾💪🏾🔥🔥🔥
Love the strong upper body days!! My noodle arms will thank me later - crushed it!
Hi Nicole! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.
Sydney! please do more videos like this one! I literally felt amazing after this workout even though I was extremely sore but I felt so accomplished and stronger after this . I love the way you did 45 sec to 30 sec circuits it was very challenging :)
Crushed it...... That last pull circuit though!! 🔥🔥💪🏼🔥🔥
I keep coming back to this one!!! Thank you!!! 💪
Crushed it, loved every minute of this workout!
💪💪💪Thank you Sydney for your videos you are the best ♥️❤️😘
Crushed it Sydney. Feeling strong ! Thanks for your encouragement. Cheers from Aus!
I crushed this! Feeling strong in nutrition choices and thought process lately.
Loved the push up circuit and how I did with it!
How did I miss this I loved it as usual and CCCRRRUUUSHED IT
That is another favourite workout... Sydney how do you come up with such amazing new content all the time 🤯 my favourite move was the pushups!! Love them
I loved the repetition moves with heavier weights and quicker sets... really felt those! Thank you
The workout flew by. Pushed weights 💪🏽💪🏽
Hi Shreyosi! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I am a man and did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.
I love your 60 minute strength workouts!!!! Feeling fantastic after this one!!!!!
like those much more straight and longer time workout for upper or lower body! Good job!
Just completed yesterday’s workout... I didn’t have the concentration nor the drive to exercise yesterday. Alas, I did it and I feel great. Happy Friday 🤩🌼
Crushed it 💪🏿thx Sydney
Yaaaaassssssss! Good afternoon community!! I will def feel this workout in my arms tomorrow
Crushed it and LOVED it! LOVE LOVE LOVE the strength workouts plus the hour long ones! Thanks for this one!
Crushed it! Had so much fun and loved it! I feel super duper strong and less anxious. Thank you Sydney!!!!💜💜💜🙂🙂🙂
So proud how strong I’ve become . Thank you for these awesome workouts ☺️
every time I do this one, lord Jesus!!!💪🏾💪🏾💪🏾💪🏾🔥🔥🔥🔥
Doing this now with a light 1 - 2 lb weight (bc my man is also working out right now 🤪) but it’s still really tough. Thanks Sydney!
CRUSHED IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
LOVE the LONG upper body workouts! Thank you! You're awesome! :)
Definitely feeling and looking stronger!!!!!!
Really loved this one Sydney! I appreciated the full upper body workout. Thanks for your hard work!
Did this again! Always a burner sweaty great workout! Thank you!
The hour flew past! Thank you!
These are my saving grace during these stay-at-home orders!!
Crushed it! 🏋️♀️💪
I've been looking forward to a 60 minute one this week. this was a great one. thank you sydney! 💪🤟
I almost talked myself out of this workout this morning but Sydney always makes it worth it 😀 #happyfriday
I absolutely LOVE your workouts
Love strength day arms and shoulders are on fire thanks Sydney
Thanks for giving me an option when my lower body hurts!❤💕
Just crushed it today and gonna finish my second week of chapter 2 with legs burn out after this.and i am ready to hit week 3 workout for tommorow.i am strong and definately gonna finish this ELEVE8 challenge with you guys.❤💪✌
Supinated side to middle curls is my fav of this workout. Love this style with variety and 60 minutes!!! XXX.
The plank to side tucks were very hard! But still loved that I got to try it
That was brilliant! Love love love lifting heavy 🏋️♀️💪🔥❤️
Amazing workouts this week! Thank you guys for all your hard work! Crushing it!
Crushed it!! I feel like super woman! Love strength. 🤩
Awesome! Definitely crushed it! 💪🏻🔥 Love the shake in my arms! 😅 Thank you and see you tomorrow! 💕
Woowee I increased my weights today! I'm so proud of myself. I can tell that I get stronger!!💪🔥🌶 loved it Sydney!
Got to be strong! I will translate that strength to my mental strength.
best upper body workout I've ever done! ty
Crushed it yesterday and today. ❤️❤️🥵🥵💪💪🦵🏼🦵🏼❤️❤️🥵🥵💪💪🦵🏼🦵🏼🦵🏼❤️❤️❤️🥵🥵🥵❤️❤️❤️🥵🥵
Crushed it! Awesome workout! Thank you!
Killed it today! Me and my noodles arms are feeling so much stronger! Crushed it!
Fantastic workout, more like this please 😄
Definitely challenged me since my upper body strength needs work... ty! Heart rate went up even without the jumpy cardio! 🙏😎💪
#crushedit 💪🏻 My arms are pumped! Wowzers Sydney! That was quite the finish! 😅 I added in some weighted supermans at the end to burn out my back. Thanks girl! 60 minute upper body ones are always killer!! ❤️🔥
Hi Sydney, love your workouts and do them 3/4 times a week. I have broken my 5th metatarsal and have managed to do most of this work out on my knees with some modifications for the ab moves. Thanks so much for keeping me moving! Any other workouts you think would work while my foot is out of action? thanks :) xx
Holy Moly!!! Arms are dead. How am I even typing....Great workout. I Crushed it!!! Favorite move was the very last bicep burn out. I think I'll skip my pull-up challenge today. GO #SYDNEYSQUAD ❤❤❤👍👍👍💪💪💪
My favorite move is always the hammer curls 💪
Loved it !!! Please keep it up ❤️❤️❤️
Add a chest press incline to engage upper chest with superset 2!
My favorite workout bar none!!! Thanks Sydney!!!
That was a burner at the end. Luv the overhead tricep move. Crushed it!,
Excellent work Sydney thank you so much dear.
Crushed it!! 💪🏻 Oh my, that one was intense! I definitely feel the burn! 🔥🔥
My favorite movements are push ups! A few months ago I couldn't do those, but now I crush them
First time I've done your workout thank you it was a great workout
Phew!!! That was a burner. My arms were shaking during the stretch. For the first time I curled 20s, 2 reps each arm. Hells yeah. The guns are going to be poppin this summer.
Noodle arms 😍 crushed it 💪🔥
The burn is real right now! Crushed it..
O my word!! Awesome workout!!