30 Minute Tabata Arms and Chest Workout 🔥Burn 415 Calories!🔥
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- Опубликовано: 22 авг 2024
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We are going to really sculpt and tone your upper body today as we focus on your biceps, triceps, and chest muscles! Grab your heavy dumbbells and a medium weight for you- I used 20 lb and 10 lb dumbbells. We will be moving quickly through transitions to make sure we keep our heart rate up and allow short work periods so that you can challenge yourself to pick up the heavy dumbbells! Our work to rest ratio is 2:1 as we are working for 20 seconds and resting for ONLY 10 seconds at a time so I really need you to listen as we move through the motions and get to your next movement quickly! Keep technique and lifting form the most important thing in this workout, and you will feel your arms toning and burning in the first couple minutes! See if you can burn 415 calories like me!
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Equipment I use:
Sliders (use code ROYAL20 for 20% off!) www.wodfitters...
Wood Plyo Box: amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
SPRI Dumbbells amzn.to/2DONM5X
WODfitters Mini Bands amzn.to/2s0nE4l
WODfitters Resistance Bands amzn.to/2IXMLyq
Sling Shot wider band amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: amzn.to/2DQAsyb
CAP Kettlebell: amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller amzn.to/2J2uH6f
SPRI Foam Roller amzn.to/2khUVUo
Apple Watch Series 3: www.apple.com/....
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Your preaching part of the video is my favorite😭❤️ I need to hear those inspirational words to keep challenging myself. Thank you!!!!
Could not agree more!!!
Hi, Sydney, this is Ana and João, we are from Portugal, and we want to give you a HUGE standing ovation, because we are following your workouts everyday (sometimes doing two per day) and we seriously admire your innovation, providing us with new and super fun exercises every day. We are always expecting what is coming next. Also, thank you for showing your joy and commitment working hard with us every day, and for doing all of this for free!!!!! It's just unbelievable! Thank you so much #sydneysquad #crushedit
OMG, you all are the best! Thank you so much for reaching out and letting me know!! You're so welcome for the videos! Knowing you're here with me working out every day makes it all worth it! Thank you so much!!!
Stepped up my weights today. Felt like I needed to since my arms didn't feel as sore as I thought they should after doing the upper body workout last week. Don't worry, you don't sound preachy at all. You're just trying to motivate and encourage all of us! Keep up the great work!!
Great job Cheri!!!! Proud of you for moving up! It was time!
Great job !👍🏻
Arms are on fire! That second move in the last tabata (lifting arms laying on the floor) was surprisingly tough!
I've been doing Sydney's workouts for years, around 7-10 yrs. I love all her variety. I do others too, but Sydney has all different lengths of workouts, and different intensities. I generally choose a video based on amount of calories and duration of time. Or when having some minor issues, I tailor to less stress for that area mending. Sydney has a diversity of videos that allows for all of that encompassed!
I almost missed some of the workouts in the end cause of rapid pace but kept going back to finish them. Thanks so much for inspiring us throughout this workout and beyond. I lifted heavier set of dumb bells and was surprisingly able to do them. Just crushed them with you all. Arms are on fire 🔥 and happy 💪
Good for you going back and finishing the last few exercises!!! And using heavier weights! Keep rocking it!
Hi Pallavi! What weights did you use? Is this lesson also for men? I am a man and started this but it was just too hard! I could only manage with 1 lb weights but didn't last even 8 minutes of this lesson as my arms just gave up completely 😟
This was a very good old one! Love going waaayyyyy back to a workout that I hadn’t done before. Thank you Dustin and Sydney!
Crushed it!!! Don't ever apologize for "preaching" its that motivation that keeps me comming back for more. I struggle with these arm exercises because when I was born they pinched a nerve in my arm. So if doesn't move quite as well as my other arm. But I challenge myself so that I can over come that weakness because I'm passionate about yoga and there's a lot of arm strength In yoga. So you're helping me in so many ways ♥️♥️💪💪
Crushed it! Loving seeing how much strength I’ve built! Thanks team for helping me to go beyond my thoughts✨ Happy today💖
Kelly you’re getting stronger every day bc YOU are stronger than you think!💪🏼 great job go you!! 🙌🏼🙌🏼
Esli Nicoletti❤️❤️❤️❤️❤️❤️
I just love your workout routine. ❤
I am a fit 64 year old woman who recently discovered your RUclips channel. I love your passion and positivity! I am so proud of myself for keeping up with you in this challenging workout! I know I’ll probably feel it tomorrow, but that’s OK!
Loved this workout! I'm sure my arms will be complaining for the next few days. Thanks, Sydney and Dustin!
I'll be 55 in April. I came across this workout this morning and I absolutely loved this arm workout! Thank you!
Just found your channel and i absolutely love your workouts. informative, personable, fun (they go by so quickly)!! with a good attitude but not in a fake way. thank you for sharing your gifts with the world!!
i love working my upper body this was funn and surpisingly easy i should maybe increase my weights wehaa I'm getting stronger!! and thank you sydney for your amazing workouts!! love ya and have a wonderful dayy
Arms are on fire! Couldn't be more grateful about what you are doing Sydney
Ahh thank you so much!!!!
Killer workout 🔩💪🤗💖💖💖💖💖💖
Loved the isolation workout. I thank you from the bottom of my heart for providing us with free workouts everyday. I am so much more inspired working out with you than I ever did in those exercise classes at the gym.
You are such a motivator! Arms are on fire. See you tomorrow!
Great workout. Thank you for posting it Sydney!
Killed it! I love the rapid pace and little rest. It makes the time fly by. Loved the variety in the exercises, too! Thanks for the great workout.
I’ve done so many of Sydney’s workouts but THIS one was brutal! It was so fast and fun
Thanks I needed that💪🤗
Sydney, Loved this workout. More please of 30min workouts. Of course, when you're 100% healed. God Bless!!!
Great arm workout, crushed it! Yeah, that last move in the last tabata was really tough. Thank y'all for getting my Tuesday off to a great start, see ya tomorrow! #sydneysquad
Thank you so much Sydney, I just workout with a new weight!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I only discovered you the start of 2019 but you pushed me so hard and I feel stronger
Woo crushed it! My arms are burning🔥 much better workout than yesterday I’m so happy 😄 that last part was killer lol Thanks Sydney feel much better today and I was so ready for today’s exercise. Have a great day squad! #sydneysquad 💪🏼
Esli Nicoletti that’s my girl! Welcome back to feeling more energetic! Must have been that dinner😝
Kelly lolol yup those zucchini noodles made the difference! 😋 thanks for the push I got there today 💪🏼
I crushed it!!!! Lifted heavier weights and feeling stronger 💪🏻💪🏻thank you Sydney ❤️💜🧡💛💚💙
I love this so much! Great job!!!! 🙌🏼🔥
Thank u sidney mam this exercise help me very much to be fit n healthy.
That was hard and fun!! Thank you :) :)
Keep coming back to this workout love it!
Rad arm workout!!! I've been following your videos for about 3 weeks and have loved every single one of them! Very unique and achievable!
Awesome upper body workout, thanks Sydney!
High Cindy great workout today I do your workouts everyday and my body is getting leaner thanks Cindy for all you do have a great day
Great job Troy!!!
I loved this workout and channel! Thank you 💚
Crushed it💪🏼
Awesome workout! Looking forward to the isolation work this week! Thanks for all you do! 💪
Thank you so much for this workout. I was looking for a Tabata weight workout that doesn't involve legs because mine are sore!!! This is perfect!
So glad you liked this workout! Great job Melody!
I am already shaking as I'm trying to type this!!!! Super effective workout in a great half hour session! Loved it!!!
Loved the isolation today! Keep these coming
Awesome workout! Thank you, Sydney ❤️!
Crushed it!!!💪💪💪
Killer arm workout! Looking forward to this weeks isolated work. Thank you Sydney!
Great job Rebeca!! You are gonna love it !!
That isometric squeeze... amazing!! Arms 💪🏼💪🏼since i started following you Im finally seeing the changes!! Crushed it!!
Oh yesss girl I LOVE IT!
It's easy for me, not too much workout wow !!!! I love ittt great job for me im happy thanks Sydney .
This is my favourite arm workout at the moment! Thanks Sydney!
Love your workouts!!!
Thanks Sydney!!! Great midday workout to do, effective and quick to get the job done!
You're the best!!!!❤❤❤❤❤
Loved this workout!!!
Hi I'm doing your workouts everyday and feeling more and more stronger 💪 after syncing with each workouts
Loved it
Time flies when you're having fun! Loved it, crushed it, went by so quickly! More like this, please! Looks like my 10 pounders are no longer challenging for some things, so I'll be getting heavier dumbbells this weekend - exciting!! Thank you for helping me make so much progress. Question: I pretty much never feel tricep extensions, even with my heaviest weights. I do controlled movements, and my triceps are really not in that great of a shape, so I don't know what I'm doing wrong. Any suggestions?
Great workout. Very fun. Loved the quick transitions and varied moves. I burned 387 calories and I already feel stronger!
Amazing job Steve, that’s the goal always!! Keep crushing it, hope to continue getting these check ins from you!
Thanks for challenging me Sydney love your tips at the end💪😘
Thank you so much, I hope they always help!!
Great workout...still rehabbing my shoulder so the dips were modified!!! Thank you.
We went yard saling this weekend and I was able to get 15 and 20lb dumbbells. I am feeling that difference! I don't know if I'll be able to lift my kids after that one. Thank you!!
Oh wow, Sarah, that is just incredible arm strength! I am a man and started this but it was just too hard! I could only manage with 1 lb weights but didn't last even 8 minutes of this lesson as my arms just gave up completely 😟I wish I can also be muscular and have self confidence!
Thank you Idid it👏👏👏
Ouch ouch ouch. I used 20s and 10s. Yikes. Just got home from traveling where I was doing low impact cardio and bodyweight (thank you for posting those last week). Great workout.
Thanks Sydney . Used as my wotd!! Love to see more 30 min workouts. Hopefully I could reach ur level one day; I use 6 abs 9 pound weights as of now.
Great job today! Keep pushing for progress, I upload a new video every day to get you stronger and more fit! I’m so proud of you!!!
Arms like jelly, thanks for a fun workout.
this is an incredible workout! thank you!!
Great workout❤️❤️
Crushed it!! I’m impressed by all of your unique moves!💪🏽💪🏽💪🏽👏🏽👏🏽👏🏽 thank you so much!❤️
So I underestimated those isometric dumbbell squeezes! Lol...I was trembling like a crazy woman...hahahaa! Thanks Sydney for this specific workout targeting our arms and chest Sydney..this is what I needed today. My arms are thoroughly jello-ED!
Crushed it!💪
i pushed myself with a bigger weight and i felt great loved the workout
I crushed it , thank you Sydney
You’re so welcome Silvia! Great job!!!
I LoVeD this!! It was so FuN and it went by so fast!! #feelingpumped
I crushed it...what a sweat...feel stronger :-) Thank you Sydney
Great job Aditi!!!!
Wowww why was this workout was so amazing lol
This was so good. I needed a fast workout while traveling and was able to do this in the hotel gym. My heart rate was up and my arms were on fire!
my gosh my💪💪💪 shaking right now💋thank u sydney😘
You are so welcome, thank you for pushing through with me!!
Crushed it. Thank you Sydney
just crushed this! So good and challenging!
💜💜💜💜💜💜
Thank you! Great workout! 💕👍💪🙌🌸
You’re so welcome! Thank you for sweating with me!
wowza my arms are done!!!!! #sydneysquad
Loved loved loved!!!! 💪💪💪💪
💪😘
Thank u ❤😍
Arm are done
Second time around n feeling stronger💪💪💪💪
That was .... brutal. Thanks Sydney! 🤜
Muy bueno....entreno divino....gracias
crusted it you are the best .I workout with you as much as i can i am form priness albert sask
wow thank you for a great work out and it felt great to do ...
Loved this workout 🏋🏼♀️
I pick them up I put them down....lol my arms were on fire! Thank you Sydney!
Hahaha yess girl great job!!! 🙌🏼❤️
Do you have more Tabata strength? Love it!!
Sore tomorrow. Good !!!
Yes I agree! I was too!
Thanks for the workout.
Loved this workout!! #sydneysquad
awesome workout!!! loved it!
Awesome
Crushed it!
Done and dusted.. Not quite the same weight as yours!! Love the preaching and tips ;-)
i like the work out my weight is good
Hi Sydney! I love your workouts! They definitely work! Just wondering did you get your shape by exercising at home on your own or gym as well?
Hey girl, I am so glad you love them! Since March I have been exclusively using our workouts for my fitness! I used to do gym workouts but when I started this channel I wanted to post every day and so I knew if I wanted to give it my all, I needed to work as hard as I could in our workouts to show you it's possible and it's worth it!
Sydney Cummings thank yo so much for response!
Fast and Spicy!
That was tough. Thanks!