30 Minute Chest, Triceps, and Abs Workout🔥Burn 340 Calories!* 🔥The ELEV8 Challenge | Day 13
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- Опубликовано: 22 авг 2024
- I am so happy you are here today! Welcome to Day 13 of the ELEV8 CHALLENGE! Make sure you are SUBSCRIBED the to the channel for new workouts every single day and let's make 2020 our best year yet together!
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Let's really CRUSH this upper body and abs workout together! You're working for 30 seconds and resting for 15 seconds so let's work! I am using 8, 10, 15, 20, and 25 pound dumbbells but as always grab the db's that work for you! LET'S ELEV8 TOGETHER!
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Equipment I use on my channel:
SPRI Dumbbells amzn.to/2HBCM1D
Tough Foam Roller amzn.to/2HBCM1D
Softer Foam Roller amzn.to/2HBCM1D
*Activity Tracker: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
Хобби
Don't underestimate Sydneys 30min workouts! 😄My triceps are feeling it!🔥💪🏻😅Off to a 10 minute cardio😘💓
Felt great! I added a 10 minute resistance band workout after this. Sydney always has so much energy !
Crushed it and added the 10 min HIIT cardio workout.
I love the non-traditional moves in this combo! 💓 Thanks for another great workout, Sydney! 💪🔥❤
Great workout Sydney I shall be doing it later once again you are the best x
Crushed it! That was tough! Especially since my puppy thought I was playing with her so she added some intensity and resistance for me 🤣 I’ve been having 1-15lb dumbbell for years. I’m to the point now where I need another 1 to up the intensity! So I ordered 1! The 10s are getting too easy for me! Thanks Syd!!
-Jen
Ian G. My pup does the same thing to me!! ☺️😂
Perfect workout for this week ...I’m still feeling from Tuesday loved the combo moves kept my mind off my arms. Lol
I started by workout by doing some kickboxing and then this. Loved this workout!! My arms were still sore from earlier this week however I pushed through! Loved all of the combo moves....challenging and fun! Happy Thursday all!
Great music Dustin!
You are so creative with the move switch ups...it is fun and new everyday. Combo moves were on point!
Loved this one!!!
Crushed it! Thanks Sydney!!
That was tough today, extra sore this morning! Crushed it though so I feel so much better to get through the day!!
Finished and added a 10 min hitt. Didn’t want to but felt guilty and knew I would regret not. So glad I pushed through. The sweat feels amazing. No more excuses and time to dial it in for summer!! I let myself go nov-Jan and feel blah. Been living this challenge and the push. Starting to feel great again!! Never leaving your side and getting lazy again.
💪 💪 💪 I almost didn’t show up this morning. Glad I did!
KLOsMAMA way to push through the mental battle! ❤️👊🏻
Loving these workouts, youve really upped the game this month and I think we're all feeling it! Love the extra 10 mins you've started doing😁 every part of me is aching this week and it feels good. So appreciate the effort you put into making each day different and inspiring.You're obviously on a pre wedding mission Sydney and my arms and butt are very grateful!! Please don't ever stop, many , many thanks .
Crushed it 💪🏽💪🏽favourite move chest fly pulse and leg raise love it love these moves getting stronger and stronger 🔥🔥💕💕
That was AMAAAZING!! I was able to do all push ups (tricep and wide) on my toes. Planks are not my fav, but was able to do the entire set without having to rest. Getting STRONGER!! Thank you Sydney for posting these fantastic workouts and always showing up with a smile on your face :) Very grateful!
Crushed it and added the 10 minute HIIT from the other day- that one's a tough 10 minutes.
Favorite combo was the chest flys and bicycles! I crushed it today!!! 💪
I l
!
Crushed it!,
Crushed it! I loved the all the combo moves!! Thanks Sydney!
I definitely still felt my arms from earlier on in the week but I crushed it anyway 💪🏼❤️ My arms have NEVER looked this good and I’m so happy all thanks to you, Sydney!!
Loved this workout! Added the 10 min toned arms to finish off my birthday workout! Thank you Sydney! 💪🏼💜 “if you are thinking maybe... the answer is YES!”
Me: Only 30 minutes today, I’m gonna do workout twice
Also me: 💀 Nah, I’m good!
Thanks Sidney! You always deliver!
This was great. Creative ways to combine abs and chest/tris. Fun too. Thanks for keeping it interesting and challenging!
💪💪💪💪 not feeling too well today but glad to do this one
Amber Peddy way to crush it even though you are not feeling well! ❤️👊🏻
I crushed it + 10 minute tabata cardio! Sweaty Betty!
the most amazing time in my day🔥🔥🔥🔥
Yes! Mine too!!!!
Loved and crushed it and added 30-minute cardio an abb too. Thank you, Sydney.
I crushed it 💪 This workout I've really enjoyed - love the combination of the moves 🥰 Thank you Sydney and Dustin for your great work 🍀
I allowed stress/a cold...to derail my nutrition yesterday. I took a rest day which is why I did yesterday’s workout today. I’m ready to crush my day! NSV I did tricep pushups not on my knees!
Crushed it!! Gotta be honest I was so happy to see 30 minutes lol
#crushedit with you all today!! 🥳 You have done it again girl!! This workout was amazing! 💫 The combos were perfect! I absolutely loved this workout today!! My favorite combos were all of them!! It was great! Going to try and crush a shoulder workout now! ❤️👊🏻
Crushed it!! Great start to my day!! 🔥💪🏻🔥💪🏻❤️
crushed this workout! 💪🔥
Yesterday I was running errands all day and doing my spring cleaning, so decided to add this day after doing The ELEV8 Day 14 Challenge. I shocked myself at being able to do both AND I moved up in my weights!!
This was surprisingly difficult! I loved the combo moves. My favorite was the side plank triceps extension. I did both the add-ons that Sydney suggested and now I'm exhausted😊
Loved this great chest and tri burner!
Ive been so sick this week. So i missed tuesday and wednesday, but im so thankful to have this work out today! 30 minutes is perfect for me atm. Thank you!!
That combo was interesting it definitely makes you concentrate on the muscles you are working - love it!! 💪🔥💪🔥
I look forward to every new days workout! You are AWESOME!!! BOOM!!!
Really couldn't be bothered to workout today,but I bothered & glad I did this was great and now I have more energy than I did before,
Crushed it! 💪🏼🔥❤️👍🏼❤️👍🏼
I'm so happy that I landed on your channel! You give me the motivation I have lacked. I am super excited each day looking for your next workout! Thank you Sydney!
first time here and loved the energy and the encouragement at the end THANK YOU !
Those tricep moves today were tough after the workouts on Tuesday but I crushed it with what I had today! Fave combo move was the chest press/leg lift combo! 💪🏼🥵🔥
Crushed It Sydney!!
I crushed it! Thanks Sydney 😘🥵
Great workout. I added extra 30 mins cardio & abs. I crushed it. Thanks Sydney 😊🤗💪
Yayyyy!!!
I crushed this workout! 💪🔥❤️
Crushed it 💪 loved the tricep push-up and plank dip combo. Did it without modifying 🤩
Crushed it! My fav move was definitely the tricep extention and knee drive. I love standing ab moves. And the chest fly pulses kicked my butt!
Nice mix of moves today! I enjoyed the variety. Make sure on triceps overhead extensions, that you keep your elbows in!
Great workout!! My favorite was the side plank triceps and v-sit, but loved it all!!!!! Thanks
Awesome! Moves I had never tried. Great workout, thank you Sydney!
Love today's music-kept me going! This workout was much more challenging than I expected.
Hello, triceps! Still a little sore from Tuesday, but crushed it. Thank you!!
This workout flew ! clearly was having too much fun today that time went so fast
Great upper body abs core workout! I did cardio too. Ran 🏃♀️ Thank you Sydney!! ♥️🙏💗🎊☀️🙌💪💜
Crushed it 💪💪💪💪🥵🥵❤️❤️❤️
Not me revisiting the workout today and now I can feel my hands😤😤 how the hell am I gonna pick up my man 🔥🔥
thank sydney! these workouts are amazing!
My gf and I love your vids and personality. Keep at it and best wished for the fam and baby ❤️
Chest fly and bicycles. Loved it
Crushed it ! Thanks Sydney
So proud of you Bridget!!!
Crushed it and I'm feeling the burn🔥💪
crushed this mornings and yesterdays (but did not post yesterday) as far as an addon this morning I will have my cardio in removing snow again.
Great workout!! 💪🏽👍🏽 Thank you Sydney!!
Loved this one!!!! I’m in such pain! My abs and chest are on fire! Loved the combination! More like this please!💪🏼
Done really had to go light today arms are really sore.
I showed up and crushed it!! Thank you for another great workout!!😊
Crushed it and the 10min hit from last week...sweat dripping now 🥵 thats a tough one.. thank you Sydney another awesome workout loved workout 💪🏽🤗♥️
My favorite move was side plank with tricep move. 👍🤸♀️
I wish there was a love button!
Crushed it!! Now I have squid arms. I may need help washing my hair after this!! As always thanks for pushing me throughout
That’s funny! I had trouble washing my hair after this!!! My arms were jello !!!!!
-Jen
Ian G. Mine too!! Lol
sweat,sweat,sweat...love it.
I work at Sydney once again you are the best and I will see you tomorrow x
Loved this one, thanks Sydney!
Love the multi muscle moves!
Im sorry for always cussing you out and calling you names 😂
Thank you for pushing me and motivating me to not stop, even when i want to cry!
Great stuff Sydney!! 💪
Chrushed it. Love it was so much fun. 💪❤
Loved this 30 minutes. My triceps are still feeling from the other day! 💪#elev8
Tara Bymaster glad I’m not the only one with sore triceps still!!
@@kjoycamp you are not alone!
Great workout. Glad I joined this 30 minutes of strength and abs excercises. The rounds are intense but good to keep up.😅
Thank you Sydney.👍💪🤗
Great challenge this morning! Perfect amount of time and tough enough to push myself! Loved it!
Nina and I crushed it! Day 13!
Just hit this today.gonna continue with leg burner after this.crushed it ❤😦
Crushed it 🔥💪🏻 needed that workout from yesterday’s workout. Love you Sydney 💙
Crushed it!!
I am so proud of you Michelle!!
Loved it sweating like crazy my favorite was the tricep push ups and side dip.
Crushed it. Going to buy heavier weights today. Moving up and getting stronger.
Crushed it..Thank you so much ❤️💕❤️💕
That was a burner!!! I Crushed It!!! Favorite move was side plank tricep. GO #SYDNEYSQUAD!!! 💪💪💪👍👍👍❤❤❤
Love combo moves! Keeps my mind off the pain of working just one muscle group. On to some added cardio! Xo
Really enjoyed this one!
Crushed it! 🦾🦿
FUN combos! Thank you!
Crushed it today. Already feeling it. Thanks for the great workout.
Crushed it! That was a tough one!