30 Minute Arms and Abs HIIT Workout | Summertime Fine 2.0 - Day 33
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- Опубликовано: 11 сен 2024
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Let's really CRUSH this upper body and abs workout today! This workout is going to challenge your strength and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
Hey everyone!! I know I've asked this before, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. RUclips now shows that 60% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 815,000 other people that are not subscribed which would put the channel around 1,357,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your RUclips account and simply subscribe for us. RUclips really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using RUclips. RUclips is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!!
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Yes! Team so this now and subscribe
People Subscribe Please!!!!! It just takes less than 1/2 a minute!
Yes, done dear👌
Amazing arms and abs!! Also, I am a mental health counselor and I LOVE your "be present in the pullback" May I credit you for that if I pass it along to my clients?
Just subscribed💕
I don’t know about all of you but I can’t even sit down after the last couple of days. So glad today is arm day 🙏🏻
I'm very sore also!
Me too i think today im less sore than yesterday tho
Same! Hardest part of today's workout was getting down to the ground 😂
So so sore!! But it feels so good
Yup...feeling the soreness as well.
My 2 yr old: "Who is that lady, Mommy?"
Me: "Sydney"
2 yr old: "Why she hurting you?"
😂😂😂
That is so funny! My 8 year old heard us grunting during the last set and asked if we were ok!
Bridget Villegas That’s hilarious!!! I ask myself the same question😉
A 2 yr old said that? Wow. That's some reasoning on that kid...
😂😂😂
Adorable.... and funny🤣
I feel like this week has been, "Breath? Who needs to breathe?!", "Legs, what are those!?", "Hello, what is that pain? Oh is that you abs?!", "Arms, what are you doing? You noodling!?" Hahaha, but I LOVE it, means progress! Thanks again for all you do. Much love, stay safe and healthy everyone!
So glad there's no legs involved today, I can barely walk! XD
I solemnly agree
Omg yes😂
@@sanjoybanerjee8090 Atlast! I have found you on RUclips 😁
Omg so true I fell you on this
I so agree.....on 🔥🔥🔥🔥
Super workout as always.
Yes, these amazing workouts really are setting us up for very healthy and life full of abundance in our future.
By the way guys, our bodies are the temple of God, so treat right by doing these amazing workouts.
Thank you Sydney and Justin.
You're the best.
God bless you.
The Gospel with Sydney! In the midst of a larger "pullback" in my own life, I needed this this morning!
LOVED LOVED AND LOVED iIT. So grateful to have you as a personal trainer! YOU,RE SIMPLY THE BEST! That was indeed an awesome workout for the arms. Feel strong! XOXOXO
Me: ugh
Hubby: why do u have to keep watching your workout at night?
Me: I have to condition my mind before I tackle it tomorrow at 5 am🤣😂🤣😂🤣
I do the same thing 😁
Absolutely!!!
Omg. I thought I was the only who watched the workout video at night. I said the same thing. I need her my mind together because I know she is going to bring that heat!
Thanks for this workout...I was not feeling up to it....after having a bad day but I am so much happier now that I did it and CRUSHED it!!!
I love her fitness clothes and mat collection...like its always matching and like really nicee
We were just talking about how strong her water bottle game is! Always matches the mat and the outfit.
And the lights also are lit up to match the color pattern, how aesthetically pleasing! 😍
It’s causing me to want to do things I haven’t done in year. Like buy new workout clothes lol
Every one of these workouts from this program is my new favorite everyday! I loved this one and the music was awesome, too! 😍
Your workouts make me so happy, I enjoy working out with you ( I mean following your videos) I finally found a trainer so enthusiastic and whose videos are so much fun yet so tough!! I am panting while finishing your workout but still I am so happy and so grateful!!
Just completed for a second time and I did not push the weights the fist time that I did today! So fun to see the growth and gains!
Here for our August 2022 workout! I’m doing it this AM because I leave later for my bachelorette trip! Loved being able to get a quick burn in! 💪🔥
Whew! 30 minutes with Sydney is no joke. I felt that one in a good way. Great challenge.
Thank you for what you said at the end, holy cow... that is so where I am, and it meant the world to hear you say all of that. Thank you for your amazing videos and uplifting messages! We love you in our household!!!
Hey guys I know it has been a hard week and our muscles are screaming 😱! It has been a while since I did this but today I searched for one of Sydney’s foam roller exercises. If you don’t own one I highly suggest getting one! Your body deserves it!
Good idea, thanks!
I ALMOST didn't workout today.
🤏🏽 this close to skipping it . I ended up doing the wrong one for the first 15 minutes...
Went back and did this too...
Glad I did.
Arms are feeling like Jell-O but pushed hard! Crushed It!!
This truly FLEW by! I've never experienced a workout like this. I got started, and suddenly there were only 7 minutes left? Lol
Noodle arms but feeling strong!! Crushed it this Friday!!
Just wanted to thank you for all of these workouts. Your videos are the only workouts I’ve been able to consistently do and it’s because of all the options you provide. They are very challenging but not intimidating, which I’d why I think I’ve been able to keep it up. And each video has different moves for the muscle groups, so my muscles keep stimulated, which I love. I feel so much stronger than I did 2 months ago when I started. I’d love to see more videos of you talking about nutrition advice, I would definitely watch those. Thanks again Sydney!
Oh my Gosh! What a way to get back from being sick for a week! My kids are circulating some bugs around the house and my wife and I couldn’t escape it no matter how hard we tried!
Feeling better though 😅
August 2022 Sydney’s maternity leave as always an amazing . Happy noodle arms day
I crushed it!!! I have a broken foot and let me tell you these arms and abs workouts are golden to me right now!!! thank you so much!
I done yesterday's workout early this morning it was so good. Enjoy this workout everyone happy Friday 💕
Hi! I didn't my work out since 2 weeks as I started to work.
Was so tired...
Today I decided to start again and I feel so much better!
I guess doing nothing make you more tired .
It's help me mentally to stay strong.
Thank you for teaching us this work out every days Sydney!
I crushed it 💪 Thank you so much for your mental speech at the end 🙏 Have an amazing week 🥰
My biceps 💪🏼 are burning 🔥. Arms days are my favorite! I can tell I'm getting stronger. I look forward to your workouts every morning. I love that I think of nothing else during that time. Just me and the exercise 😊Thanks Sydney!
Glad I COULD GO BACK AND DO THIS WORKOUT. I had a knee injury but still wanted a workout. Thanks Sydney!
Oh my gracious....my arms are toast! I've noticed I could do higher weights for longer with certain moves & that's definitely exciting!! Thanks again for a GREAT workout!
Second time around and it STILL kicked my butt, such a great arm and abs workout! Thanks Sydney!
Positive in the present. All we can do to make the most of it! Thanks for the inspiration, Sydney❤
Another great workout pushed myself to get more challenging weights, feeling so good to be on to a new version of me!
being ready for all the good things coming my way. i’m being present and being positive. i am proud of this effort! i love tou! 💖
Happy Friday!!!! I’m going to practice being present and celebrating my accomplishments along my way!
Loved loved loved this one! Definitely short yet spicy! Adding this to my favs. So grateful to be able to do this during the august 2022 challenge because I was not here yet with the Sydney squad when this was originally uploaded. I really LOVED the combo moves in this one. RIP to my arms and abs 🤣
I think this was one of the hardest arms/abs workout I’ve done. I couldn’t even finished the around the world Definitely one of my favourites
Love the message at the end! Got my arm shake, ready for the day! Thank you Sydney and Dustin! Love you both!!💞
I am forever grateful to have had Sydney as a trainer through all that has happened, especially when quarantine first hit. Thank you so much Sydney for being the light at the end of the tunnel, you have helped me overcome so much and I look forward to your videos every day!
I was tired going into the workout today but I’m feeling better. My arms feel like pool noodles but they will be stronger. I hope everyone has a safe 4th of July weekend.
Sydneyyyy that work out was amazing!!!! Just like all of your other workouts :) Subscriber for life
Such a great arms/abs workout!!!!! Fast and focused and intense - I am feeling tight and strong and will do this workout often. Muscles 💪🏻 I wanna be seen !
I’ve been following Sydney for a couple of years now. I used to supplement my gym workouts with the videos, but throughout this pandemic, I’ve been able to keep my fitness regiment on track using the daily videos, sometimes pairing with older videos. I may not go back to the gym when it reopens! Thank you so much Sydney and Dustin! Everyone else, just subscribe! Do it!
My legs are STILL like jello from two days ago and my arms now feel heavy BUT feeling so strong!!! Crushed that workout, and pushed myself even when my arms were getting fatigued and took no additional breaks. Happy Friday!
Thank you, Sydney and your team for being there for me in this journey !!! life-changing! Blessings & the best is yet to come!
Great workout as usual! I needed a bit more stretching at the end today especially, but in general it would be nice to have a longer stretching period. Thank you for providing us with these amazing workouts!
My legs are really sore from the last few days so was glad to concentrate on arms and core today! I really enjoyed this workout!
WOW! my arms and abs are shaking but I crushed it!
Crushed It! Loved the "be patient in the pullback," it's exactly what I needed to hear. Thank you Sydney!
Definitely felt the burn with this one! I am here August 2022!!!
Day 33 complete! My triceps on still burning!! If I didn't have two kids I would take a nap right here on my mat! Can't wait for tomorrow so I can get that rest day!
Just did day 33 in 2.0. Wow. My arms are rubbbbbber. You're super human, Sydney!
This totally FLEW by! I loved all of the upper body work of course and all of the weighted ab moves always kill me. Thank you!!
Hi, we are a couple from Sydney and we love your videos and follow it daily. So helpful during this lockdown and pandemic times where gym usage is restricted. Can you also include barbells in your variations please.
I really liked this workout a lot. My arms and abs are jelly but I can I stepped it up and I’m so proud.
Thank you Sydney! Loved today’s workout! I love to see how strong I’ve gotten working out with you! ❤️💪🏼
Thank you for shorter Friday workouts and for a 30 minute holiday workout tomorrow!!
The arm workouts are my favorite!! I feel strong.💪🏼CRUSHED it today!! 👊🏼
I cannot move my arms and I have to do yardwork today this could be interesting have a blessed day see you tomorrow🙏💪
Crushed this workout. Added a 30 minute sports cardio from the change challenge (it’s still my favorite cardio of hers)
Wow! This 30 min workout was a burner 😥, those abs was burning. I crushed it!
I stayed for the workout but came for you spiel at the end 💕💕 you never disappoint❤️ As always thank you for not only creating an AMAZING workout but for inspiring me to finish it!
this workout gave my legs a nice break haha!! loved and crushed this one, thanks so much Sydney❤️ I love those words you said at the end: "be present and patient in the pull back"
Fantastico workout,molto forte,veloce,un upper body e ABS che è bello rifarlo,grazie Sydney,favoloso agosto 2022,e grazie per gli shorts,un grazie alla tua famiglia e al tuo team.Buon venerdì.
I needed that arm burn today. Thank you!!
Hey Sydney, I can already see my arms burning now 🙈 can’t wait to do it . Thank you stay blessed x
I enjoyed doing this workout I can totally feel the pain in my arms . My 5 yrs old love your workout too
Woo hoo hoo! This Upper Body and Abs workout was killer! 👍💪🔥 That triceps section was super challenging for me, with not much rest in between exercises 🔥😲 My tri's might be sore tomorrow 😃 I sweat tons with this workout, and my arms were shaky by the end, and even afterward for a while!
Just dipped in for a quick workout, love you guys so much. The slingshot pull back pep talk was what I needed to hear.
Can finally curl that next weight up, wahoo!! Thanks for a great workout!!
Lindsay Beaulieu NSV! Woohoooooo💪🏾
I feel so strong. Thanks Sydney
Ahhhhhh!!!!! I just hit a PR for hammer curls and side raises! I usually stay at 15 lbs. for hammer curls, but decided to "go heavier", and lifted 17.5 lbs.! What?! And my side raises increased from 7.5 lbs. to 10....TEN! So pumped and proud of myself for not giving up and going harder. Never would I have thought that I would hammer curl 17.5 lbs.! Thanks, Sydney!
Biceps burn, Triceps Burn, Shoulders Burn and Abs Burn....that was the motto of today's workout and felt good after I finished it. Sydney you are such an inspiration to us.
Crushed it! And needed to hear the last bit... Trusting the process. "You might feel like you're in the pullback stage for a long time, but it's setting you up to reach further and further to the best version of yourself. Be patient, battle out the struggle - whatever it is, and be ready for all the good things coming your way! Be present, be positive right now, be thankful, and be proud of the effort." Sydney you rock!
Present, Positive, Patient, and one more P...Powerful 🤩 Celebrating the moment with this amazing community 🙏
Wasnt in the mood to work out. It was a long week. As always checked out your newest routine. I saw 30 minutes and said why not! Glad I did it. Awesome set of abs and arms. Thanks.
Really enjoyed it! Starting to feel a difference in my upper body strength 💪 Thank you Sydney. Enjoy everyone x
Crushed this workout on August 19, 2022!
I'm so happy to see how I'm building my strength💪
Be patient in the pull back! We are about to soar.
I love this hiit style of arms and abs!
You always get a thumbs up Sydney!!!!👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾💪🏾👍🏾🏋🏾♀️🏋🏾♀️🏋🏾♀️🏋🏾♀️🏋🏾♀️🏋🏾♀️🏋🏾♀️Thanks for all you do Sydney!
I must have missed this one back in 2020, whew. So glad I got it in. Pulled out all the dumbbells.
Thank you. This workout flew by.
Thanks for all of your workouts! I have been doing 3-4 per week since quarantine started and I feel like I’m better shape than when I was going to the gym. Thanks so much for all the content you put together! I find your methods very effective and your approach to fitness keeps me motivated during otherwise challenging times.
I am so thankful for having found you Sydney! These are great workouts and I love the variety and the length. At times I don't want to workout and then I think, it's only 30 or 40 minutes!
That was awesome, just what we needed after the last two days. I was glad to work arms and also, the abs we're super challenging! Loved this workout.
My arms shook for a while after I finished 😓. Thank you guys. You are awesome 🤗
Wooo that was fab!! As always. Pushed myself really hard today and feel great from it. 'Elvis lip' was well and truly out today haha, thats how heavy my weights were haha. Thank you sydney x
Great arm workout. I love knowing that by working out with your videos everyday I am getting well balanced workouts.
Another AWESOME workout!!💪🔥I wanted to say that I've noticed so much more strength and definition in my abs since I started consistently doing Sydney's workouts a little over a year ago.😁 I am SO happy to see this channel grow so steadily. The work Sydney and Dustin do is exhausting, but clearly it's Sydney's passion. Thank you for free workouts!! 🙌💖
i just did this workout this was a good workout i love the abs and arms because i been trying to loose my baby fat for the longest i eat salads but i just have to stay committed to my diet but i love the workout im getting stronger and better health thank you for taking your time to post the workouts and train me its been a blessing my workout fitness jounary i love the stretchs i just wanna get up early
I must be a glutton for punishment. After this workout I had the time, so I did an add on of 10 minute bicep/triceps and a 10 minute abs burnout from Sydney's playlist. OMG! I will be feeling this tomorrow! 💪💪🔥🔥
OMG!!! I can already tell I will be so much stronger at the end of July. Love you❤❤ #sydneysquadstrong ❤❤❤👍👍👍💪💪💪
Love going back and doing older workouts from time to time. 🫶🏼
Present, positive, patient! Blessed!! Crushed.
Loved the structure and the whole flow of this workout - it was really fun and kept me engaged mentally, not only physically. Good muscle burn as well!)
The abs section was challenging but I went through it. Thank you again for an awesome video
Time flied 👏🏻 👏🏻 👏🏻 I love these HIIT of yours cause they have no rests between exercises so they are intense 💪🏻