30 Minute Upper Body and Cardio Circuit Workout | Summertime Fine 2.0 - Day 52
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- Опубликовано: 11 сен 2024
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Let's really CRUSH this upper body and cardio workout together! This workout is going to challenge your chest, triceps, back, biceps, and shoulders and I am so PUMPED to rock this workout with you to really work on our strength while adding some cardio in! I used 10, 15, 20, 25, 30 and 40 pound dumbbells today so grab your weights! Just press play, subscribe, and let's crush it!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, experience with being a personal trainer, and my elite athletic background to lead you through workouts designed to make you a stronger, leaner, more fit and balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
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Hey everyone!! I know I've asked this before, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. RUclips now shows that 60% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 815,000 other people that are not subscribed which would put the channel around 1,357,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your RUclips account and simply subscribe for us. RUclips really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using RUclips. RUclips is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!!
ruclips.net/user/sydneycummings
Im subscribed!! If you are, say ME TOOOOOOOOOOOOOO
“Confidence in my strength in my weakest moments.” I needed this so badly today. I am strong 💪🏻
You are strong and you got this!!
I love every workout that Sydney provides daily for us, so I seriously struggle with understanding why anybody would ever give her workouts a 👎. Sydney works hard, and yesterday was proof of that!! She takes time to build us up not just physically but mentally so all she should be getting is ❤️❤️❤️!
Your pep talk at the end brought me to tears. Thank you so much for your hard work and dedication.
SAME!
I’m confident in my strength!! I will say there is power in a community for sure!! Those that are debating about being part of the squad I’m here to say you get so much more the just Sydney and Dustin’s knowledge. You get a supportive family!! Thank You for doing this! ❤️❤️
Love the quick 3 sets. Sweating like crazy and love that feeling.
My life changed the day I found your RUclips channel 🥰 Great workout! Thank you 💪🏾❤
Agreed!
So true for me too🤗🤗
I’m a teacher and I’m putting your quote about preserving through the storm in my future classroom! It’s perfect and so relatable 🌈 Thank you Sydney!!! ♥️
"I'm confident in my strength!"
Powerful message!
"Strength isn't executing everything perfectly. Strength is getting through the things that are tough, to come out the other side. And believing in the tough, that you will come out the other side." One of the best Sydney coach-quotes. There's something really special about this trainer here: Sydney is the best! Crushed It! By the way, this is Claudia Madrigal (on fiance's laptop :) ).
Wheww I loved this workout so much! I’m feeling so strong and proud of all of us for pushing and pulling through the tough moments. Thank you for helping us put our strength into perspective and for your kind words at the end, Sydney ❤️
I am so HAPPY that I have joined the SQUAD! It is such a positive community! The support of all the members is like having workout friends and partners all over the globe! Love it and I am so thankful that I did not wait another day to join!
Your words at the end were so sweet, sometimes it is hard to acknowledge our own progress and achievements and easier to do so with people we care about like friends and family. Really been enjoying working out with you every day. Thank you for doing this!!!
I am STRONG and Confident!! Pushed 25 & 30 lbs today. Love You❤❤ I'm confident in my strength!!! I Got This!! #sydneysquadstrong❤❤❤👍👍👍💪💪💪
Nice!!!! My 20lbs failed me on the third go-rounds. Good for you. Hopefully in some months that will be me 💪🏾
Great workout. I won't be able to raise my arms above my shoulders for the next couple of hours. CRUSHED IT!!!
I really love how you pointed out the difference between being strong and having strength. I have been saying for years anyone can be strong but strength comes from the inside! I love your workouts! Thank you!
Loved the 30-minute workout, after several days of 50-60 minutes. It feels like a break! Thank you, Sydney!
"i'm confident in my strength"!!
Girl...you are pushing me though the storm ⛈ Thanks for helping me step into the uncomfortable zone. I’m confident in my strength. 🤗 Thanks a mill 💕 Rock your day everyone 🙏
Never underestimate 30mins workout with Sydney. She will push you to limit💪. Don’t even think about quitting because she won’t let you. Great workout as always, thanks Sydney for always being here.❤️👍 Crushed it🤟❤️
I am confident in my strength; mentally and physically. 💪🏾💪🏾
CRUSHED IT! Thank you Sydney!❤💪💪💪
'I am confident in my strength' 💪 Words I really needed to hear. I've been struggling these past few weeks. Thank you Sydney for always showing up not only physically but mentally for us ❤💕💖 Keep rocking 🤗
You are literally the best fitness RUclipsr on this platform. WE LOVE YOU
I am confident in my strength!! 👊🏼👊🏼👊🏼👊🏼👊🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
Love love the workout.
Quick 30mins but challenging. Thanks Syndey forvthese great workouts.
Strength and endurance has increase tremendously.
Great sweat this morning. And I really needed those words at the end. I’ve been really struggling the past few weeks but your reminder of strength put it in perspective. Thank you, Sydney 💛
I have been struggling too, my mental strength has been hurting alot.. so youre not alone and im thankful we have Sydney! stay strong!
You strengthen us not only in the physical layer but also in the spirit level. THANK YOU
Thank you Sydney - love your words about strength being about working through hard times, not about perfection. I was definitely not perfect today, but I WAS strong!
I believe in my strength and I am going to get through this storm. Sydney you are the first blessing of my day besides waking up and being alive one more day🙏
great 30 minute workout that flew by! i feel so strong!! 💪🏼💪🏼 thanks sydney!!
It is amazing how quick 30 minutes goes by comparatively!
I did this workout 3 days ago but I replayed the last 5 minutes of this video for the past 3 days to hear Sydney’s encouraging words. I’m having so much anxiety and doubt in myself and hearing her words and enthusiasm help me feel less anxious. I wish she would post motivational only videos too! 💗💗
I didn’t think I had the energy for today’s workout, but I mustered up every strand of energy and kept a positive attitude to push through to the end! Absolutely rewarding! I feel like a million bucks and stronger than before. Thanks Coach SC 👍🏻
Wow that was so so good, tough at times but definitely feeling confident in my strength!! Thank you as always Sydney x
Thank the Lord only 30 minutes! I didn’t sleep a wink and was thinking of not working out today but when I saw 30 minutes, I figured I can do that! Crushed it! Your words of wisdom spoke to me today Sydney! Confidence in my strength is what got me through it! Thank you!
Thank you Sydney!!! I just used all that I am going through at this moment to push me and I SWEAT my butt off. You are a great encourager and so uplifting. I am stronger than what I am going through because of my faith in God. I am thankful for you and for the Squad! I pray you have a blessed day.
I am a teacher and will most likely be teaching through a video next year. My HS students need encouragement and a place to be heard and I love how you give motivational encouragement after each workout. Im going to incorporate that into every lesson next year for my kids and I hope it helps them mentally and emotionally as much as it helps me.
Sydney girl, DAMN! You motivate me like no other trainer ever has!! You have the best attitude, the best post workout talks and defs the best post workout dance 😂
I am confident in my strength! 💪🏽
You are 110% my new favorite fitness guru! 💕
this pep talk brought me to tears, really hit home!! Love you Sydney thanks for all that you do!
“I’m confident in my strength!”, each storm that I overcome makes me that much stronger 💪🏽 Thanks Sydney!! 🥰
Your motivational talks! This is why I love your workouts!! Almost cried at the end of this one because I was so proud of myself!
sydney, you have saved me. your words always help me after a tough workout and help carry over into my day outside of working out.
I love your positive talks at the end of the workout. They really help me feel better about myself and my situations. Thank you Sydney
Did this at 6 PM after a day of pure chaos. I needed it so much. Thank you Sydney; you are a godsend.
Gooosh...your message at the end...left me in tears...so much going on now in my life...i know it'll past and everything will workout at the end ... It's still nice to hear those encouraging words! Thank you Sydney! 💞
Whew weeeee. A wonderful quick workout. Feel good, strong and proud!
I really needed this pep talk at the end. I'm going through a really tough breakup and definitely need to hear this...
Hi Sidney I have being working out with you since last summer. I normally watch you on my TV and now that I am looking at the computer just noticed I was not a subscriber. Just wanted to thank you. My body has changed a lot since then. My husband keeps saying he wants to meet you and say thanks. I will tell you for him =). Thanks for the positive thinking and your energy. Blessing!
Man I wanna hug you for that motivational statement...I had to look in the mirror and say it 5 times "I'm confident in my strength"💪
Confidence in my strength-gotta find it always!!! You never know when you are going to need it!! These 30 minute workouts though- WOW!! Shoulders and then burpee, plank jack - holy crap! Hello shoulders. Thanks girl! Love ya!
I love your kind words to your right I’m stronger in myself more confident to get through tough moments have a blessed day everyone I’m glad everyone is doing their part and working out it grows our community
I'm confident in my strength! 💪💪I am feeling amazing Sydney! Thank you! Loved my workout!🥰
I crushed it, I am feeling fantastic, thank you Sydney
I'm confident in my strength 😍
Got my water, coffee and my favorite fitness coach ready to play!!!!
You and your workouts and me getting thru them have been helping me feel so strong beyond the workouts during a challenging time in my life. Thank you from the bottom of my (fit) heart, Sydney!
Had to miss yesterday because I was having some stomach issues but I got up for this one today and I’m tired and sweaty but I’m glad I did it!
I can do ALL things through He who gives me strength (Philippians 4:13). Crushed this and feeling strong!!!!❤️
I came back to this workout today and the outro hit even harder in the best possible way. Ending the workout in sweat and tears and feeling strong because I'm getting through it. Thankyou Sydney!
Nice combo of upper body strength and cardio! 💪🤸♀️ The cardio wasn't too strenuous, but kept my HR up the whole time. 💓 I paired this workout with a 30 minute No Repeat Legs and Glutes workout, which gave me a complete 1-hr workout👍😄
Your comments at the end are always spot-on, Sydney! I DO have confidence in my strength, I prove to myself every time I do these workouts that I CAN do hard things! 🏋️♀️ When the going gets tough, I have that to draw from. The storm is coming, and I AM strong and resilient enough to stand up to it! 🌀💪🏋️♀️
I LOVE YOU SYDNEY AND DUSTIN! I am so blessed to have y’all in my life! ♥️ I had to come back to your after workout talk and I am confident in my strength!! Thank you for everything!
Ty so much Sydney I have glowed up physically and mentally I told my self today “I’m confident in my strength” and I mean it so very much ty 💕💕💕💕
Per usual, we killed it! I am starting to love love love arm days. And I adored the speech at the end...we are confident in our strength!! Thank you, Sydney!!
Thank you!! Sweat is falling and arms are burning but I made it, pushed through when didn’t think I could do it. Thank you thank you!! Let crush today y’all, we can do this ❤️
Syndey speaking directly to me, I'm confident in my strength
whoop whoop! Did this workout in south Louisiana heat today! Thank God it was only 30 mins! Thank you Sydney!!! I can always count on you to push us extra hard!!!
Wasn't feeling it this morning ~ I was so tired but goodness gracious I felt so strong after today's 30 minutes. I love your inspirational talks at the end! It's always a great way to start (or sometimes end) my day!!! thank you for all that you and Dustin do!!!
Awesome, loved the quick 3 circuits, sweating buckets, thank you Sydney you are amazing ❤️
So needed this 30 minutes of hard work.
Loved the combo of upper body and cardio...dripping sweat! Stronger...Crushed it!
In Cali...going to bed now, excited to do this when i get up💪💪💪
Confidence with my strength! Doesn’t need to look perfect! 💪
That went fast! I am confident in my strength! Happy Hump Day! I’ve got this!!!!
🤜I am confident in my strength🤛 👊Thanks Sydney. 🤗
SYDNEY! Thanks to you and your amazing workouts, today, I was finally able to do a chin up for the first time in my life!!! I can feel myself getting stronger with each workout. You’ve been the best thing during the quarantine
Sydney I have confidence in my strength. Loved this precise and compact workout.
Hi Sydney, I, since starting my crosstraining with you not but two months ago, have been steadily building/regaining confidence in my strength after many injuries, entropy, decay, #beinghuman -thank you, Sydney Cummings. 🥰
I loved today’s mantra during the cool down. I needed this because my body was sore from today’s workouts. I’m excited because I got my foam roller shipped to my house today. I’m looking forward to using it the next time we have a foam roller stretch.
Loved and crushed this workout! I am confident in my strength; come so far. Thanks for being such a positive role model in her life Sydney! 🥰❤️👍🏼💪🏼💪🏼💪🏼💪🏼
Thanks for another great workout. "I can do all things through Christ who strengthens me". Thanking the Lord that I have the ability to get up and work out. Feeling stronger everyday.
Great workout. I love the 30 min workouts.. fast and furious 💪
I really pushed myself today with this and I feel so proud because of you. Thank you for your incredible workouts they keep me going
Feeling strong, thank you so much. Positive attitude let's do this!!!🏋️♀️
Really enjoyed this one today!! Loved Sydney’s energy and the feel good vibes, really uplifting and motivating. Plus, really good mix of classic moves in a compact session! 😎💪🏼
I am confident in my strength...shew I have had a rough couple mental days here lately and have been dragged down, so i needed this statement today!!!
Loved this format, crushed it. Added a 30 minute kickboxing and plank challenge.
Loved this workout and the pep talk! You’re a motivating coach and an inspiring speaker! Thank you for doing this for all of us!
as always, I loved this workout!! it was definitely a challenge but I feel great now that I finished and crushed it:) thank you so much Sydney❤️
Love it! This was amazing, I am confident in my strength. 💪♥️
Yes Kamla. These workouts are building strength and endurance
Thanks Sydney!! Have a great day! I'm confident in my strength!!
Great workout! I loved the talk at the end! I needed to hear that today...I am confident in my strength! 😘
the workout is what i need for the day. the pep talk is what i need for my NIGHT when my defenses try to lower! :)
I'm so glad I completed this workout. It really pushed my upper body and I feel strong because I didn't really want to workout today but I did it anyway! Thank you Sydney!
I love this circuit style of weights and cardio!!!! Yes Sydney ! Thank you thank you thank you
I need to continue to be confident in the strength that was given to me! It's tough when you have that mentality of, "I'm not strong enough!" I need to tell myself, "I'm confident in my strength and my given abilities!"❤️ As always, I love these workouts!! Thank you for the continuous love and support Sydney Squad! 🥰
That finish was AWESOME! thank you for pushing me on the matt and in my life!
Thanks so much Sydney for all your hard work and great workouts. I would never been able to have a personal trainer and I love that I do with you! I can’t do everything you do but that’s ok. Love your inspirational thoughts at the end, I never know how much I need them until I hear your words.