30 Minute Bodyweight Arms Challenge Workout | Summertime Fine 2.0 - Day 26
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- Опубликовано: 12 сен 2024
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Let's really CRUSH this upper body workout-no equipment is required today! This workout is going to challenge your endurance and your strength and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
Hugs to you on this particular day. There's no doubt that all your boundless energy and strength is coming from Zach!
honestly, this was one of my least favorite workouts this month. I'm 200+ pounds with no upper body strength. at times I felt like a weakling. then I realized that even though I struggled with my inchworms, at least I actually did inchworms vs last month when I would just fall to the floor. its the little things. I just wanted to comment on this for anyone else that felt weak during this workout. WE DID IT Y'ALL. Sydney, thank you for being such a bright light! Sending you so much love on this day!
Jazmin Nicole ...You chose to actually DO the workout! That is a HUGE success, regardless of if it was hard or your favorite. :-) The fact that you showed up is the crushing it mentality to keep rocking through life. And that is way more than a little thing. 😊 Keep it up!
It was so so hard the hardest workout by far for me. My upper body is so weak but we did it together!!!! Your 3 weeks ahead of me I hope your feeling incredible I can’t wait to see how much stronger I am. Your amazing!!!
You are a huge inspiration
That is so awesome!!! Congratulations for keep on keeping on!!
I’m sorry my my condolences.this year marks the three-year anniversary that my dad passed away from brain cancer. I’m sure Zack is very proud of his sister(you)! I know I am look at YOU GO! You never gave up and you keep going! 💪🏾✊🏾💪🏾✊🏾💪🏾 much love 💕
Hey everyone!! I know I've asked this before, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. RUclips now shows that 60% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 815,000 other people that are not subscribed which would put the channel around 1,357,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your RUclips account and simply subscribe for us. RUclips really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using RUclips. RUclips is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!!
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Sydney, you embody the phrase “Nothing in life is wasted.” You’ve taken the challenges, adversities, and heartaches in your life (like your brother’s death) and turned it into something beautiful. You honor his legacy every day, and I’m sure he would be immensely proud of you. ❤️
Prayers and thoughts for you today as you remember your brother. I lost my dad unexpectedly 3 years ago next month, it’s never easy, but I’m sure Zach would be proud of you and your hard work as I’m sure my dad is proud of me too. 💕💕
Sending love & healing to you and sydney both! ❤️
Your dad is definitely proud of you! Rest in peace x
Sending you love and light. My brother died a year ago, and I needed to hear your message. Thank you.
One of my all time FAVES!!! I’ve been doing this workout randomly for the past few years when I’m traveling or want to switch things up. By the end, I’m always mush! Sydney, can you please make another video like this just as challenging? 🤩 💪🏼
Blessings to you and your family family on this day. Your brother is watching over you all the time and know he is so proud of you and the amazing person you are. Thank you for your time and kindness. Debbie 🙏💖💐
It’s clear that your brother was amazing by the impact he’s had on you. You are an ongoing, lovely tribute to him. 💙
My love to you my darling Sydney blessings to you for your positive attitude. I found you in 2018, that year in February I lost my 28 year old son . I was down and out for the most of that year. I found you September 2018 I was just browsing the tube and I have been following you ever since. I'm not always consistent but. I'm always watching you. Thank you so much.i love you my wonderful trainer.
This workout is dedicated to your brother Sydney, my brother Lawrence and someone i recently missed Big T.
Love you sooo much Sydney.
You're the best.
Thank you and God bless
A big hug to you sydney... I know you miss your brother and nothing can fill that emptiness but we are here with you and love you a lot... 💖
I know you make your brother proud! He inspires you and you inspire all of us !
Crushed it! Amazing what you can do without weights. Great workout and awesome tribute to your brother. So sorry for your loss. 🥰
Thanks Sydney & Dustin!
Thank you for allowing us to honor your brother today. As displayed by this workout he was clearly a very strong and cheerful soul. Blessing and Peace 👏🏾
I have done many of your workouts but this one has been my favorite so far. I hate bodyweight arm workouts so I cannot believe I loved this so much.
Thinking of you, your brother and family today. Proud of YOU for being so encouraging and positive ❤ I lost my son 9 years ago this July. It's hard, but knowing they're always with us makes it a little easier.
You should do more of this no equipment arm workout, there are only 2 in the channel I looked everywhere! I'm traveling and i don't have weights with me and I miss so much of this videos! Thank you!!!
I was a little scared of this one. But I actually enjoyed it and my strength amazes me!! Thank you!!
I am so sorry for your loss. I dedicate this workout to my dad. I miss him so much everyday. Love you Sydney!
Peace and Blessings for you and your family today. Thank you for your daily inspirations. You rock Sydney!
Sydney you must be an inspiration to your dear brother everyday as he was to you. The positivity and goodness you both share is reflected in all your workouts. My thoughts are with you today💕
My hugs and love to you Sydney! I'm sure Zach is always watching over you and so so proud of you! 🙏🏻
Got my arm burn and remembered those who is not with me anymore.... Thank you for everything! 💕
Freestyle Friday in full effect! Let's go!!
Hey girl> i think you are amazing> your energy and motivation is the best> you dedicating this workout to your brother who passed away made me cry> i have lost someone end of last year and its being the toughest thing i have ever faced in life> he was super into fitness and i was kinda always planning on being consistent till: i joined a great gym on may and when i dont go i follow your workouts and i love it> working out its way more than to just look good and in shape add to it mental clarity and strengh to keep up with life challenges> i have being working out every single day for (forty days) and i feel the benefits of it>
I love how you honor your brother. So sorry you lost him 💗
I can feel the love you have for your brother through your every day good faith and love towards all the people that you train! He must be looking down on you and beaming with pride! Thanks for this today and every day!
Rest in peace Zack and many Hugs to u from Egypt. Great workout. I did it. Thank u🙏🙏
Prayers for you today in remembrance of your brother. Thank you for you service to all of us in memory of your brother!
Sydney u r an amazing person i am so sorry for your loss but I thank u for all that u give us and not just the workouts but your inspiring words as well! We love u!
I crushed it! Whoo hoo! This was hard! So glad you dedicated this workout to your brother. I worked extra hard for your brother cause I wanted to quit so many times! Thank you for all that you do! Thank you!
The only person who must have disliked this video must have thought the workout was too hard for them. Also I am very sorry for your loss , my mom allows me to use her account ,I am 12 years old I love your workouts and do them every day you are the best workout trainer ever
I feel like your brother was here with all of us today. The vibes were so happy and positive. Thank you, Zack!
Thank you for an amazing workout. You certainly cherish and honour the legacy of your brother through your kindness, compassion, and generosity. God bless you and your family ❤️❤️
Proud of you, Sydney! Loss is so hard. I'm so proud of you for using it for as much good as you can. Thank you for sharing your life with us! This was a great workout & a fresh challenge I almost didn't take, but SO glad I did. You know what you're doing and trustworthy!! See you tomorrow for another great workout!!
He is an angel looking after you!🙇♀️❤❤
Crushed this one and added a 30 minute core and conditioning from last summer. Happy Friday.
Hugs and prayers to you on this day. You are strong. He is with you every day.
Sydney I lost my Dad this Spring, the end of your video was definitely a message for me. This one is for you Papa!
What a great workout!!! Super Challenging. Dedicated to all of us who show up each and every day and exercise with Sydney. Thanks Sydney for all the motivation...we all know the motivation is coming from your brother who continues to bless you.
You are so inspiring Sydney. What a beautiful message! 🙏🏾 I loved the heartfelt rememberance and the workout! I know your brother is beyond proud of who and what you are becoming. You are touching so many lives and your energy is so contagious. Keep going!!!💪🏾
I rocked today!thank u and blessings for you and your brother at heaven. Greetings from Costa Rica!
Celebrating Zach’s life along w you today. Thinking of you and your family. You’re such a strong lady! Love ya!
definitely underestimated the intensity of this workout! crushed this body weight workout and am sweating like CRAZY. thank you for this workout sydney, much love ❤️❤️❤️
This workout was a great tribute to your brother! He is surely smiling down on you today and everyday.
Big hug Sydney... praying for you today. Keep on shining bright. Your such an incredible inspiration.
Thank you for the workout Sydney and for taking the time to be with us during your brother's anniversary. May God heal you from the inside and out and may your brother rest in peace. You have a beautiful talent! I have tried many workouts in my life and yours by far has been the most efficient yet fun to do. I am not going to lie, there are days when I do not want to work out :/ but once I push play - I am all in! Thank you for doing this. God bless!
I loved this workout! A note for anyone with wrist issues--I use a closed first for the push-ups, planks, and crab-walks, and that felt a lot better on my wrists.
I was definitely curious to see what a no equipment upper body workout would entail, and you did not disappoint. Thanks for another amazing routine, Sydney ❤️❤️
Thanks for always giving us your best and showing us that you can choose to make the best out of the worst situations. LOVED this bodyweight arm focus one today, I think that was missing from your repertoire so thank you for adding it!!
My heart hurts for your loss, Sydney. Honestly, you inspire so many of us to push through the sadness and find joy and meaning in the struggle. Your love for your brother has lit a fire that spreads throughout the world. What a tribute. Hugs to you on this day.
Sydney thank you for sharing this day with us. I know Zach is so proud of you and the positive influence you've become. Thank you!
I appreciate the variety of workouts and organization of your channel. I can find the muscle groups I want to work and the time I want to put in. And I know whatever I choose, you will lead me through a challenging routine! On this workout, on the superman flutters, my dog positioned himself at my fluttering hand to get some belly scratches! We all love you!
Rest in peace Zack 🙏🏾🙏🏾🙏🏾 this workout is dedicated to my best frnd who passed away 3 years ago next month ❤❤❤
We are all soooo proud of you Sydney ❤️ This workout is probably the hardest one so far. For me, bodyweight upper body moves are waaaay harder than the ones with dumbbells, can’t wait to get stronger with these, I definitely see some progress already. Thanks to you❤️❤️
I’m so sorry for your loss, Sydney.
You motive and inspire me everyday.
I’ve been with you since early ‘19 and I love working out with you!!!
Loved this workout today sydney, you are amazing and you brother would be extremely proud. Thank you for this, I did it for my grandad who we lost 7 years ago this year. I pushed myself so hard. Thank you xx
After a long time.... A no equipment Arm workout.... Definitely do it tomorrow
Wow- felt that burn! Loved it! Feelin' STRONG! Love to you Syd as you reflect today.
Please do some more bodyweight arm workouts!!!! I've done this one about 100 times hahaha I have no weights at home at the moment so it would be great to have a couple more staple no equipment arm workouts. Thank youuuuuuu
This workout was great variety! And what a beautiful tribute to your brother. You are a wonderful and humble soul Sydney thank you for sharing with us.
I’m so very sorry for your loss. I’m sure your brother would be proud about how you choose to live your life and carry on his legacy
thank you so much for the no equipment workout! i'm not ready to invest in dumbbells yet, so i'm grateful for this arms challenge! i woke up later than i meant to for work today and still squeezed in this workout bc i was so excited!! thanks Sydney :)
Thank you so much for the workout, sydney! May zach rest in peace! All the love to you! So proud of you and happy to see you proud of yourself!
The best trainer on youtube
Omg thank you so much for these workouts Sydney. You’ve changed my life. I hadn’t been to the gym in 8months until I started your workouts and I’ve never been stronger. I’m still on day26 and I love every minute of it. I thought it was appropriate to leave you a comment today after listening to hear you talk about what an inspiration your brother Zach has been to you, and to let you know you do the same to thousands others myself included. May his soul Rest In Peace. I’m sure he is smiling down on you and is damn proud of how many people’s lives you’ve changed for the better.
🙏🏽🙏🏽🙏🏽 thanks for everything you do 😊😊😊 After years of struggling with my mental health I'm finally finding my strength and you're helping in this journey. This week I'm back after a week off from finals and I feel strong after today's tough workout. Sending back the positivity Sydney 🔥🙏🏽🔥❤️🔥❤️🔥🙏🏽 #crushedit
You are truly inspiring Sydney, I am sure your brother is beyond proud of you and everything that you are! Thoughts and prayers to you and your family!
Dedicating this to my grandma!!! Great and fun workout. I’m surprised at how strong I am now!
Hey Sydney, thank you for the workout videos, and prayers for Zack 🙏
Thanks for sharing this workout and reminding us to dedicate to the ones who have really made an impact, and been called home! I have to be honest, when I heard body weight only, using arms, I felt a little blah, but girl, I LOVED this workout, and really pushed myself, things flowed smoother than anticipated. God Bless you and Dustin and the whole crew.
Hey Sydney! This was super wrist heavy, I was wondering if you had any suggestions for strengthening the wrists before jumping into this one! Thank you and big hugs to you on this day!
Thank you for being an inspiring light in these not so bright times every day for the past 3 months that I've been training with you ♥️ lots of love from Argentina
💪crushed it! Your brother is smiling and very proud of you for being such an inspiration to so many people. Hugs to you.
Rest in peace my pet you’ll light shine on you Zack and to my mom that passed away five years ago on Sunday she was the best basketball player thanks for being a big part of my life 🙏😇
No lie I teared up a bit when you said it was gonna be dedicated to your brother. He is proud of you!
I had to come back and just say I'm so sore today, did this yesterday but man oh man DOS hit me today! Love you Sydney!! You are so amazing and positive!
Celebrate life! Celebrate love! Celebrate Sydney LOVE!!! LOve this workout, even with the boxing. I am working on me and exercises that I dont really like to do. Arm day makes us even better huggers whenever we can hug again! Happy Friday!
My arms are burning; may your brother continue to SIP🙏🏼 continue to stay strong Sydney
Hopped on Instagram last night to check out today’s workout. Went to bed thinking “oh good tomorrow is only 30 minutes and no weights this should be an piece of 🍰”! Wow what a test to my endurance! Sweat was pouring! Thanks for another challenging and informative workout! Thinking of you on this difficult day! 😢 wish I could give you a huge hug! I am sure your brother would have been super proud of you and all of your accomplishments!
Your brother would be so proud of you... he is with you...great workout 🏋️♀️
Well good morning. Arms are on fire 🔥thank you for everything you do for your community. Thank you for the amazing energy and positivity you share with us.
Thanks Sydney for this workout! I’ve developed tendinitis in my right middle finger so working with weights put a bit of strain on my hand causing me to have to lift lighter weights or no weights. This work out was definitely on point because sculpting my arms is one of my top body goals. Thanks and looking forward to more of this style of arm workouts🙌🏽🙏🏽
Really enjoyed this workout! Didn’t know I could work my arms without any dumbbells 💪🏻 feeling stronger everyday! Thanks Sydney
Omg Syd 👏🏻👏🏻👏🏻 omg guys 💪🏻💪🏻💪🏻 this was, i just can’t 🙈👊🏻💪🏻🔥 definitely will do this workout more often 👏🏻👏🏻👏🏻👏🏻 the best of the best 🔥🔥🔥 happy Friday u all 🤗❤️💪🏻🔥🇳🇱
Positive thoughts sent to you today, Sydney...
This workout was much harder than expected~ thanks for the challenge!
Perfect workout for my out of town family visit. I had very little space to work with in my tiny room, but it turned out to be a sweat and burn fest. Thank you, Sydney and thanks to Zach who pushed you to become the trainer we all needed.
May your brother’s memory be for a blessing. Thank you for all of your warmth, energy and strength. This was a wonderful workout!
Sending you love today Sydney. Your strength and dedication to your brother is so beautiful and inspiring. We love you!!
Just did this in my hotel room! Love the positivity and the Sydney-isms! I miss these! Oh mylanta!
prayers and warm thoughts for you today❤️❤️ you are an amazing, strong woman and your brother would be so proud of you and all your great accomplishments. you are an inspiration to me and so many others, pushing us daily to do our best while also challenging yourself. thank you💕
Hugs 🤗 to you my friend and favorite trainer of all time!!! I dedicated this workout to my Daddy. He passed 3 years ago and this is the week of his birthday Sunday the 28th of June. He was strong 💪🏻 so I gave him all my strength and crushed it!
Absolutely loved this workout💜🔥💪Sydney you are such strong, beautiful, inspiring woman! Thinking of you today, sending hugs, love and strength to you💖 I couldn’t get through some days without you and your workouts, your motivation inspires me to be better through the hardest times of my life thank you Sydney❤️
Gosh Sydney, I always love listening to your motivational speeches but this one had me in tears this morning! Your workouts are so much more than just helping people reach their physical goals - your perspective on life, strength and positivity is mind blowing and so inspiring. Thank you so much! X
Appreciate your brother's sacrifice. I am dedicating this to my son; 5 years since his last seizure and i am so proud of him every day.
Thinking of you on your brother's anniversary. Love your energy!❤
I’m with you in this special day! I know how u feel 😢my dad past away 2 years ago June 12 & is really hard . But I remember him with his happiness y his love for us & the hard worker man that he was❤️💜😢 love u Sydney & my condolences for u & ur family 🙏
What an amazing workout 💪🏻 🔥 I’m so sorry about Zack 💙🙏🏻 I almost lost my Dad on my 14th birthday due to him overworking his heart ❤️ This is such a great way to honor Zack 💙 have a great weekend everyone!
Sydney thank you again for taking the darkness in your life and making it into light to bring it to all us! We really enjoy your workouts!