30 Minute Toned Arms & Abs Workout 🔥Burn 300 Calories! 🔥
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- Опубликовано: 1 авг 2018
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I am so excited to really work your arms and abs today! I am using 5lb, 8lb, and 10lb dumbbells today and we are isolating your triceps, biceps, and shoulder muscles! We are working for 40 seconds and resting for 20 seconds. In between arm muscle isolation groups we will work our abs isolating the abs in a rotational circuit, an upper abs circuit, and a lower abs circuit! Make sure you challenge yourself but keep technique the most important part of this workout to really feel the burn so we can tone our arms and flatten our tummy!
Lets burn 300 calories together but most importantly, lets challenge our muscles today!
Share this workout with a friend on Facebook and help me help more people just like you!
Equipment I use:
Sliders (use code ROYAL20 for 20% off!) www.wodfitters.com/products
Wood Plyo Box: amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
SPRI Dumbbells amzn.to/2DONM5X
WODfitters Mini Bands amzn.to/2s0nE4l
WODfitters Resistance Bands amzn.to/2IXMLyq
Sling Shot wider band amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: amzn.to/2DQAsyb
CAP Kettlebell: amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller amzn.to/2J2uH6f
SPRI Foam Roller amzn.to/2khUVUo
Apple Watch Series 3: www.apple.com/apple-watch-ser...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
Хобби
I was so surprised to hear you say "That's a wrap!" I was so in the zone I had no idea of the time. This went so fast!
Anne Bender me too! I thought she was just saying that set was done not that the entire workout was done lol But that shows how much we enjoy working with Sydney 👍🏼
LOL! I love it!
Thought so, too. Maybe because the actual workout is just 22mins, instead of 30 :/
Thank you for what you do for me! Every day you change my lifestyle!😘
You’re so welcome! Thank you for working out with me!!
I really love how real you are! I’m not new to exercise, but I’ve restarted recently. And I keep coming back to you because you do have so many workouts, and the range is incredible. But also because of how real you are. I love your workouts and I’m going to continue to challenge myself and get better. And you are an inspiration to me. Thanks Sydney!
Oh man. 30 minutes and jam packed. My arms are fried (and my abs).....Loving it.
Hi Sydney and #sydneysquad. Crushed it with you all this morning 💪🤛🏼 Have to admit that my arms were shaking at the horizontal lifts, even with a 2 lbs dumbbell but I carried on. Sydney I cannot thank you enough in words for how you have made me build my stamina and strength as a mother of a toddler. I had upper body ache and shoulder issues long after delivering my son.. Today I was able to let him hang on my right arm and he weighs 33 lbs! To say that it brought tears to my eyes would be an understatement. Thank you so much!
Is anybody else watching the subscribers and so excited that Sydney is almost at 1 million! I love this site and talk about it all the time.
This was incredible and just what I needed after a long stressful Day! Your workouts are so fun they just fly by so quickly!! Great job to all of my friends out there doing it with me!❤
Sydney! I loved this, thank you ❤️ I'm really enjoying your workouts- you give really clear instruction, have great content and a really lovely, friendly personality ❤️
Love your 30 min. Workouts one of the best trainers ever!! Thanks Sydney!!
“I didn’t want to go super heavy today.”
Me: *passed out from exhaustion”
Got it done! Did a 30 min HIIT video with you after to kill some more calories! Thanks Sydney!
I love you. Im doing all the routines with my mom and we're so happy !!! You've saved our quarantine :)
One of my favorites, thanks so much Sydney!!
Really great workout! I love your mild tone, your supporting words, and realness!!
Used this on my rest day. Training for a 10k and my legs and body were just done today, plus emotionally in a weird space. But that's no excuse to let fitness slide and I enjoyed going at a pace that suited me physically and emotionally. Feels good to have done a workout today. Thanks for your awesome videos.
This is one of my favorite “go to” workout! Love ya!
Arms feeling good!!! Loving the burn💪🏻
Yay! I love it!
I love you for this workout!!! Exactly what I wanted!
Amazing workout!! Glad to have found your channel!!
💖💖💖💖 so much love for this workout!!! I pulled out my bosu to stand on for the arm moves and then after the last abs I rewound to the beginning and followed the pattern but substituted leg work on the bosu then abs on the bosu🙊 So much fun! Finished with some foam rolling and stretching to balance me out✨ Have a fantabulous day most awesome squad!
Kelly Pantaleoni you are killing it!! 😱making up for those missed days go Kelly 🙌🏼 You rock 🌟
Esli Nicoletti thanks darlin’! I’ve been utilizing this energy burst for sure😉
Arm day is my favorite day! I couldn’t do the ab exercises due to diastasis recti but I did do another of your videos to make up for it :)
Ahhh, I'm so sorry to hear that but glad you were able to find some other workouts to do! Great job Alissa!
Wow time flew by in this workout! So quick yet so effective, thanks Sydney
I’m definitely feeling this awesome workout!! It was my first one with you and I’ll be back tomorrow. Keep up the awesome work, I love your energy!! Thank you =)
Great workout! Thank you so much! ☀️
Great workout!!! Since I have been working out with you my fitness has improved.
Thank you 😊
Done and dusted! Thanks again for a great work out and love how you explain in detail what to do, how it should feel, etc etc .. :-)
CRUSHED ITT!!! love the arms cause it challenged me !
YES!!! I love it! Great job Layan!
Arms and abs feeling good!!! Now let’s have a dance party #SydneySquad 💪🏼
Hahahahaha YESSSSSSS!!!
done this Sydney💗 feel my arms😭 I used 10pound each dumbbell 💪 thank’u again💋 u are a good dancer😘
Perfect for what I had time for today!!
5:30 am here now ready to start💪💪💪
Loved it!
Another Great workout Sydney!!! Arms and shoulders are burning!!!💪❤
Great job Reva! I love it!
Total arm burner and abs! Love your style!
Done ! 🔥🔥🔥 thanks for another good workout 😉
Always awesome workouts!!
Short and sweet! Crushed it, arms were feeling the burn, thank y'all! See y'all tomorrow #sydneysquad I just love how Dustin ends it with you dancing! =)
LOL! Of course he does haha! I have to start being more careful when I'm around the camera lol!
Yes!! Finished it! Arms are definitely getting stronger :)
This was awesome thank you❤️❤️
Killed this workout!!!!! Thnx sidney
hello Sydney💋💋💋 thank you very much for everyday your there for us💗 do this tomorrow 😘
Awww, you're so welcome Ria! Thank you for coming and getting your sweat on with me!
I will be doing this one tommorow
Crushed it!!!💪💪💪
You are a fitness genious! Your work outs are always the best! And I love that you are real and a goof too (i come from a family of goofs, so I love it)!
Thanks Syd!
Love it! So this is the workout where you started doing the new outro and the dance sessions... ❤️
Thanks for the video! It felt good to mix it up.
Thank you, Sydney great workout I love you are #1
Great workout thanks 💪🏼
I really enjoyed it!
Tnx Sydney... Feels good...
Loved this thanks! X
Thank you Sydney for inspiring me every day 😍 you are amazing ❤
...crush it 💪💪🔥
Aww, I'm glad I can be here to help, Fatma! Thank YOU for coming and getting your sweat on with me ANDDDD for CRUSHING it with me!! Great job!
Sydney Cummings 😍 thankful for the opportunity to be sweat with you ❤💪
And another one done! 🙏🏼💪🏼👊🏼❤️
YES!!! I love it!
Proved definitely need more ab work. Next will do longer. Thanks for the video.
Thankyou!
👍🔥30 min done!!!
I crushed it..you are amazing Sydney...
Great Workout! Finally starting to go up in weight!!
Congrats 🎉🎈🎊🍾 Sydney 1900 subscribers I’m ready to crushed it workout today
Thank you!!!
Thanks Sydney! Cute workout outfit today too😉
Awe thank you so much!!
Thank you
Sydney this was great! I wondered if you could do a resistance band work out? I have a hip injury which means I can do anything high impact for a few weeks and I really want to get back on my resistance bands during this time. 😊
Crushed it! Great way to start my day! Thanks neighbor!!!! Salisbury, NC
Awesome arm ab workout. 💪🏻👍🏻❤️
thanks syd , your friend from egypt
My arms are shaking. Those shoulders moves were HARD!! What doesn’t challenge you, doesn’t change you. Thanks for a another great workout 💪🏻🔥
That's exactly right!! Great job!!
Amen sister! Had to drop down a bit in weight for the overhead shoulder moves, those were harder than they looked!
Cheri Powers yes they sure were...my shoulders are so sore today :)
Victoria, today it's my biceps that are sore from those hammer curls 🔨💪😉
Cheri Powers mine too...I love that pain though :)
Awesome
Gonna do this today. Looks fun 😊
Awesome! Let me know what you think!
Sydney Cummings just finished. It was tough but awesome. Arms are shaking. 30 minutes was perfect.
Dance party at the end... love it! ❤️
LOL!!
Much thanks for this wonderful work out! ! Crushed it again!!! Luv from Barbados. ..♥♥★☆★
Sydney, this was perfekt, arms and abs one big fire
Crushed it💥🏋🏼♀️
Love it! Great job Tanya!
Thank you.
My arms & abs are definitely feeling this one! 😅#sydneysquad
Haha! I love it! Great job Rhonda! So proud of you!
💪💪
LoVeD this and i LoVe you, Sydney and how you keep things ReaL!! xo
I like this routing.
I am at my heaviest these days . my shoulders have gone round. im gonna do this workout for 15 days and update u.
day 1 ....done
You are totally my online friend Sydney😂😂 really liked this session great combo of arms and abs. Hope you got rid of the beach sand😂😂😂
Hi Good people! So today I just thought I would touch base on my situation. Sorry I am catching on late, but hey...Today I needed my reggae music playlist loud on my earphones to workout. I am did two workouts today to catch upon the two workouts I missed for two days. I did the Pilates workout in the morning and then the tabata workout this evening...followed by the 30-minute deep stretch because my body needs it after crushing two sydney workouts today. I have the next two days off work and wanted to catch up on the workouts I missed. So I shall do this workout tomorrow morning. Good job to you all for crushing this arms and abs workout. You are all beasts:) #sydneygang
Mendi Njuguna yes look at you!! 🙌🏼 That’s so awesome you’re doing things on your time and still getting it done! You’ll definitely need that good stretch bc you’re gonna feel sore lol But its a good sore bc you know how Sydney pushes us to do our best😌 Good job to you you’re doing great! 💪🏼
LOL! Thanks Esli! I ended up closing my eyes for like 10 minutes after that 30-minute resistance band deep stretch! That's how relieved I felt after doing those two workouts today and being crazily sore!
Mendi Njuguna sometimes we need 10 min to decompress and relax. It’s your bodies way of saying Aaaaaahhhhh 😌sometimes after we stretch I’ll lay on the floor and just relax bc I feel so good about the workout
Lets see how long it will take before i can fit into my clothes again. Thank you for the video and motivation
I crushed it 💪
Perfect love it
Thanks Sonia!
30 min cardio session to start then this video.....full on fun :) Thanks! #crushedit
LOVE IT!!! Great job Vanessa!
Holy moly. Tough arm workout
I love u sydney my favorite french fries
❤️❤️❤️
Light weights go a long way with these work outs! They burn!!!
That’s a wrap? Wow it went by so fast! And who knew, I have abs?!? I haven’t seen those abs in yrs but Sydney says they are there 😆 This was a great workout and even though I used lighter weights that doesn’t mean I wasn’t feeling the burn 🔥 Sydney thank you for all the little tidbits you give us. How to stand correctly, hold in our belly buttons, squeeze our glutes, push our arms out...You take the time to teach us about our bodies and that is a sign of a great trainer! 🙌🏼 Plus you’re silly and honest so who doesn’t love that? Lol
Great workout today, Russian twists are becoming my favorites. Gotta find those abs!! #sydneysquad 💪🏼
Esli Nicoletti you busted it out early! Amazing job my dear👍🏼 I can’t wait to tackle this between jobs😀
Kelly Pantaleoni lol yes! I have something to do today so got up extra early to get this in! You’re going to love it 💪🏼
It does work my i have neck pain after some abs workouts😿
Crushed it! @Sydneysquad ❤️👌🏼
LOVE IT!!! Great job Lillibeth!
Did this workout today it does not disturb the neighbours downstairs more of this please ( 4 Feb 2022
Today is the day I finally decided to reset my unknown password JUST so I can subscribe to you and be able to comment! (it's been YEARS since I've actually logged on here so feel special haha!) You're a queen Sydney and a beast at what you do! I have been dedicated to you for almost 4 months now and my results make me so proud each and every day. Feels good not to be clueless and alone on my weight loss journey. I can't thank you enough for your support, even being states away (greetings from Indiana!) or countries over, you motivate us all to become a better version of who we want to be. Thank you!!
Now I can finally give you feedback IRL on your tough ass workouts! I apologize for subscribing so late, better late than never.. I'm such a procrastinator at heart.
I have done this 6 days this week and I lost 5 pounds:) (Along with cleanish eating)
Day 2 COMPLETE 😁😁😁😁😁😁
Hi Sydney you’re dancing is funny 😄 and Amazing do more go girl Zumba got be next thing please
LOL!!!! You never know!
Hope so thanks
I second it!
Pallavi Bharadwaj thanks hope she can do Zumba workout
Crushed it in 2022!
crushed!
💪🏼❤️
Great work Sarah!
Cool I need Moore
U rock🎸🎸🎸