Join the Sydney Squad with hundreds from around the world to get access to nutrition, the Summertime Fine challenge, coaching, accountability, and much more here: www.royalchange.fit/sydneysquad OR Grab your JUNE 2019 Workout Calendar HERE!! www.royalchange.fit/store/p40/Summertime_Fine_June_2019_RUclips_Workout_Schedule.html
I think the most difficult move was the bear crawl/pike/jump. Wow! my thighs were screaming but I told them the pain was only temporary. I love how you squeeze a few difficult exercises in the mix. They can't all be easy. I did this workout 2x b/c it was fun & I had an extra 30 minutes to crush. So thank U!
That bear crawl hop was the toughest for me! Having issues with uneven hip related pain. I hope I don't have to take a break. Thanks for helping me crush it with you all!
Wait?!! That was 30 minutes??!! Legs and abs workout flew by!! Lunges are always hard for me, even more so with weights, BUT, I CRUSHED IT!! 👍🏻💪🏼🏋🏻♀️❤️
It has been a while since a leg workout video made my actually butt and not just hamstrings sore. I was dripping in sweat by the 10 minute mark. I am such a huge fan of yours! I really appreciate you making such wonderful videos!
A tough and intense 30min workout! Love the lunge hop and the toughest for me was the bear crawl hop. Legs are on 🔥🔥🔥 and that's the way I like it! Thanks Sydney! 😁💕
Jumping lunges were the toughest! They always are. This was def one of the most challenging routines I've done with you Sydney, Must do again and get better. Thank you for kicking my butt, I do appreciate it. 😘
The hardest part of the workout was the last excersise! My legs and abs were burning and it felt great! The scale isnt showing my progress yet but my clothes and endurance definatly are. Thanks for the high energy workouts that i actually look forward to doing everyday. 💪💪
Bear stance jumps and lunge hops were killer. I have to say, I find some RUclips workout videos too easy but your videos always challenge me and kill me in the best way. Thank you :)
Hardest exercise was the side plank with the hip touch. I had to modify the modification to complete it! I really liked this workout and how packed with exercises it was, and I'm sure I will do it again! Thank you for such quality programming.
I have been doing workouts with other trainers on RUclips until I saw yours ..to be honest your workouts are challenging but I have seen tremendous results..
Just crushed it with you all #sydneysquad! 💪 Thank you so much Sydney! I found the side crunches with half extensions and the very last crunch hugs most difficult. My son is also wearing the same colors as you and he exclaimed when he noticed that. Decided to join me for a few exercises... See you all tomorrow!
Crushed it! Loved it! The toughest move was the bear crawl jumps yet got through them! 🏋🏻♀️ Thank you for the analogy of nutrition and rocking chair! This was an aha moment for me! I am going to do my best to focus on my nutrition by making small changes/additions each day. Thanks as always Sydney and Dustin for walking the walk and talking the talk! Have a great day all!
Wow! great 30 min workout and just the right amount of time needed to start my busy day. I sure did break a sweat and the moves required coordination; something I need to work on as coordination is not my strongest asset...lol. I love to make improvements and learn new moves to keep my body maintained. I feel the hardest moves were a few of the ab ones, especially the 90 degree bent leg dumbbell pass crunch;it fell off a few times..lol, but I focused and woo hoo! just did it. Thank you so much and can't wait for the next challenge. Have a great day!
This was much harder than it looked, oh my that bear crawl/pike move was KILLER. It was hard to finish the rest of the workout after that move. But I stuck with it, had to modify a few but made it! Sydney's motivation keeps me going- thanks for pushing me!
Another one in the muscle books! Lunges are tough for me and my runners knee. I used 15lbs and went at my pace. Deff challenged myself. Dripping with sweat!! ❤🇨🇦
Whew! Finished that killer workout! Hardest, wow, so many to choose from lol, how about the middle to the end for the most part! This one’s a keeper📌! I couldn’t do this on your day of posting it, but I knew I wanted to do it, the comments spoke volumes ❤️
Holy cow my legs! That bear crawl pike up thing was killer! I didn't think I'd make it, but I did! You rock! I love your workouts and I loved the variety today!
Loved the workout. The entire workout felt challenging. I love the modifications you add for both a harder exercise and if you're unable to do the exercise at all. The most challenging move was probably the jump squat with band. I enjoyed it though. I have major atrophy in my right quad and hamstring. I've been trying to do moves to build that back up. I liked the dumbell on the feet and crunch. Felt it in the quad too!!
Loved this one ! I struggle with lunges because of my knees but I took the weight out of some of them especially the curtsey lunges ! New to your workouts but loveeeee them ! 3 weeks in about 3 workouts a week and seeing results already !
Did this instead of the 50 min one released yesterday as not enough time! This was intense so I’m pleased 😀 I did! Didn’t get to drink much water as only 10 seconds rest between each 😯
wonderful workout 🏋️♀️🤸♀️ Thank you 💪🏻😊!!! for me the hardest thing was lifting my hips lying on my side. I needed the most time to do this exercise well. I love to work with you !!!😀
The most difficult move for me was the sit up to knee hugs. It would be helpful for any modifications to be shown before the exercise starts. I have to modify a lot due to autoimmune disease. Thanks so much for your videos! I workout to them daily!!
Most challenging for me was tge situps where we were in an upright position touching opposite toe in the air! Love this routine of NO REPEATERS! Great workout whike on vacation 😎
This was SO far and sweaty, def full body, challenging, and afavorite. The lunge jumps were my hardest, i pooped out last 15 secs, but took out the jump to finish strong!
Due to Knee issues, can never really do lunges but I work it. I think the lunge hops (without even jumps) was the hardest for me. Still crushed it even though on a fast today. Thanks Sydney!!!
I want to get out of the rocking chair sydney. Loved this workout. My stomach hurts lol! Ok so I liked the bands and when we hugged our knees. The hardest one was when we had to come halfway up and twist.🔥🔥. I also find that my knees hurt on those lunge hops. But still it was a great short workout.
Wow, this one was INTENSE! For me the hardest one was the lunge with the jump because my legs weren't responding at that point, but I've done some crunches instead. 💗
The hardest move was the knee-touch pike-jump. I don't know if it was because of the move it came after or not, but it got me! Thanks for the workout! :)
Join the Sydney Squad with hundreds from around the world to get access to nutrition, the Summertime Fine challenge, coaching, accountability, and much more here: www.royalchange.fit/sydneysquad
OR
Grab your JUNE 2019 Workout Calendar HERE!!
www.royalchange.fit/store/p40/Summertime_Fine_June_2019_RUclips_Workout_Schedule.html
side lunges always are a killer
Lunge hops and squat jumps was tougher for me, but I CRUSHED!!!...without jumps and hops🙂
I think the most difficult move was the bear crawl/pike/jump. Wow! my thighs were screaming but I told them the pain was only temporary. I love how you squeeze a few difficult exercises in the mix. They can't all be easy. I did this workout 2x b/c it was fun & I had an extra 30 minutes to crush. So thank U!
I crushed it! QUE Bestia, you are amazing. I appreciate everything you are doing to help me being fit. 100% is different for everyone.
I loved this workout! Thanks Sydney! The toughest exercise for me today were the split lunge hops. 🔥
All of them were hard and challenging but is word it. I feel so happy and motivate because we have a great coach. Thank You Sydney.
Hardest move was the bear stance jumps, way harder than they look! Have a great day, you started mine off good!
Fast but effective! Hardest move was the very last ab move. Thanks for sticking with me!!
That bear crawl hop was the toughest for me! Having issues with uneven hip related pain. I hope I don't have to take a break. Thanks for helping me crush it with you all!
OMG... I have stubborn legs in general but TODAY I am shakin and sweatin!! Thank you so much for being real and relateable!
The banded bicycles killed me. What a burn! Loved it!
Wait?!! That was 30 minutes??!! Legs and abs workout flew by!! Lunges are always hard for me, even more so with weights, BUT, I CRUSHED IT!! 👍🏻💪🏼🏋🏻♀️❤️
It has been a while since a leg workout video made my actually butt and not just hamstrings sore. I was dripping in sweat by the 10 minute mark. I am such a huge fan of yours! I really appreciate you making such wonderful videos!
What a great burner!! The whole workout was so amazingly intense! I crushed it 💛
loved this workout!! Anything with hops is toughest for me but love crushing them!
Did this one today instead of the posted workout because I was short on time. Love it!!! that burn!!!!!
Hardest exercise? THE WHOLE 30 MINUTES!
It wasn't a joke for sure! Phew! Nice job!
A tough and intense 30min workout! Love the lunge hop and the toughest for me was the bear crawl hop. Legs are on 🔥🔥🔥 and that's the way I like it! Thanks Sydney! 😁💕
Jumping lunges were the toughest! They always are. This was def one of the most challenging routines I've done with you Sydney, Must do again and get better. Thank you for kicking my butt, I do appreciate it. 😘
The hardest part of the workout was the last excersise! My legs and abs were burning and it felt great! The scale isnt showing my progress yet but my clothes and endurance definatly are. Thanks for the high energy workouts that i actually look forward to doing everyday. 💪💪
Loved it! One round per move and then DONE!! Excellent burner for those legs and abs!
I love the variety in all your workouts. Variety in time, strength and group areas. Thank you so much!
I have always loved your dance moves at the closures
Keep dowing it all the time mamma Syd!!
I LOVE curtsey lunges and anything with the mini band! Thanks!
Band addition was great. Please do more of it. Thanks
The half sit up with a twist and the bear crawl jump thing-killer! Crushed it though!
Bear stance jumps and lunge hops were killer. I have to say, I find some RUclips workout videos too easy but your videos always challenge me and kill me in the best way. Thank you :)
The hardest move was putting the weight oh the front of my feet and crunching up and grabbing the weight. Loved it!!
Amazing, i really love what you do, passionately. BRAVO!
Lunge hops and squat jumps were killer! But it was a really nice way to add a burn without adding dumbells! 🔥
Bear stance jumps! That was hard but great! Crushed it!💪🏻
this and the burn out
Hardest exercise was the side plank with the hip touch. I had to modify the modification to complete it! I really liked this workout and how packed with exercises it was, and I'm sure I will do it again! Thank you for such quality programming.
I have been doing workouts with other trainers on RUclips until I saw yours ..to be honest your workouts are challenging but I have seen tremendous results..
What were your goals ?
This was the hardest 30 minutes!!! But I’m not complaining!!! 🔥🔥🔥
Great leg/ab day. Love the added mini band option. Lunge jumps were hardest for me I think.
Thank you so much Sydney - that was brilliant as always, I am so grateful for your channel - I cannot tell you how much it means to me xxxx
Lunge hops slayed me!!!!
Just crushed it with you all #sydneysquad! 💪 Thank you so much Sydney! I found the side crunches with half extensions and the very last crunch hugs most difficult. My son is also wearing the same colors as you and he exclaimed when he noticed that. Decided to join me for a few exercises... See you all tomorrow!
Loves it! And I think the table top, knees down, jump up that one was the hardest.
Those knee to pike jumps were no joke! Crushed it!
Crushed it!! The knee tap hop to a pike was by far the hardest for me. I did the MURPH workout yesterday so I'm really feeling the soreness today 😬😅
Crushed it! Loved it! The toughest move was the bear crawl jumps yet got through them! 🏋🏻♀️ Thank you for the analogy of nutrition and rocking chair! This was an aha moment for me! I am going to do my best to focus on my nutrition by making small changes/additions each day. Thanks as always Sydney and Dustin for walking the walk and talking the talk! Have a great day all!
OMG!!!! such a short workout yet freaking hard!!!! hahahah!!!! AMAZING JOB Sydney!!!! you ROCK!!!
Please more workouts like this! Fantastic
Wow! great 30 min workout and just the right amount of time needed to start my busy day. I sure did break a sweat and the moves required coordination; something I need to work on as coordination is not my strongest asset...lol. I love to make improvements and learn new moves to keep my body maintained. I feel the hardest moves were a few of the ab ones, especially the 90 degree bent leg dumbbell pass crunch;it fell off a few times..lol, but I focused and woo hoo! just did it. Thank you so much and can't wait for the next challenge. Have a great day!
This was much harder than it looked, oh my that bear crawl/pike move was KILLER. It was hard to finish the rest of the workout after that move. But I stuck with it, had to modify a few but made it! Sydney's motivation keeps me going- thanks for pushing me!
Another one in the muscle books! Lunges are tough for me and my runners knee. I used 15lbs and went at my pace. Deff challenged myself. Dripping with sweat!! ❤🇨🇦
Sit up and twist was hardest for me, but I loved it!! Tough to do after the Murph workout yesterday, but I crushed it!!
Whew! Finished that killer workout! Hardest, wow, so many to choose from lol, how about the middle to the end for the most part! This one’s a keeper📌! I couldn’t do this on your day of posting it, but I knew I wanted to do it, the comments spoke volumes ❤️
Such an innovative workout!!!!!! Loved it!!!!!!! Thank you Sydney 😘😘😘😘😘😘
Holy cow my legs! That bear crawl pike up thing was killer! I didn't think I'd make it, but I did! You rock! I love your workouts and I loved the variety today!
Loved the workout. The entire workout felt challenging. I love the modifications you add for both a harder exercise and if you're unable to do the exercise at all. The most challenging move was probably the jump squat with band. I enjoyed it though. I have major atrophy in my right quad and hamstring. I've been trying to do moves to build that back up. I liked the dumbell on the feet and crunch. Felt it in the quad too!!
Loved this one ! I struggle with lunges because of my knees but I took the weight out of some of them especially the curtsey lunges ! New to your workouts but loveeeee them ! 3 weeks in about 3 workouts a week and seeing results already !
Workout completed, THANK YOU JESUS❤️❤️❤️
Did this instead of the 50 min one released yesterday as not enough time! This was intense so I’m pleased 😀 I did! Didn’t get to drink much water as only 10 seconds rest between each 😯
Curtesy squats are always my hardest. Balance and coordination. 🤪 I crushed it though! Loved how quickly this workout went!
Another great workout Sydney the jump squats challenging but I crashed it thanks again you’re the best can’t wait till tomorrow xx
wonderful workout 🏋️♀️🤸♀️ Thank you 💪🏻😊!!! for me the hardest thing was lifting my hips lying on my side. I needed the most time to do this exercise well. I love to work with you !!!😀
I only finished half of the entire exercise. 😌 But I will try again tomorrow. Loved the motivation words at the end of the video. ♥️
The most difficult move for me was the sit up to knee hugs. It would be helpful for any modifications to be shown before the exercise starts. I have to modify a lot due to autoimmune disease. Thanks so much for your videos! I workout to them daily!!
I swear, you always upload what I need. Thank you💜
The pulses were tough for me. The lunge hops omgoodness. Thanks Sydney.
Bear stance jumps were the hardest but loved them.
Girl, can't decide which move was tougher... Lunge hops or squat jumps... But I CRUSHED IT
the twisted ab crunch!!
Love legs and abs. Jump lunges did a number on me. But CRUSHED IT❣️
Bear crawl jumps were the most challenging for me! Crushedit!
Most challenging for me was tge situps where we were in an upright position touching opposite toe in the air! Love this routine of NO REPEATERS! Great workout whike on vacation 😎
This was SO far and sweaty, def full body, challenging, and afavorite. The lunge jumps were my hardest, i pooped out last 15 secs, but took out the jump to finish strong!
I prefer the faster pace, I get bored easily, lose motivation if it is too slow. Great workout!
I crushed it and can’t remember the toughest but I definitely pushed it all the way 😊😊
I love no repeat workouts. This was tough all around. The hardest moves for me are always forward lunges.Also, love, love. love using the mini band.
that pike to bear stance was definitely a challenge!
Crushed it!!!! Did it i thought the lunge hops were hard had to take the jump out for my knees but still burns so good !!!
Endurance on single leg split jump lunges and the knee touches to jump pikes we’re tough but always amazing!! 💪🔥🏋🏻♀️
Love you Sydney! You're humble and thorough. TY 😊
Due to Knee issues, can never really do lunges but I work it. I think the lunge hops (without even jumps) was the hardest for me. Still crushed it even though on a fast today. Thanks Sydney!!!
I want to get out of the rocking chair sydney. Loved this workout. My stomach hurts lol! Ok so I liked the bands and when we hugged our knees. The hardest one was when we had to come halfway up and twist.🔥🔥. I also find that my knees hurt on those lunge hops. But still it was a great short workout.
Hardest was the last sit ups. Thanks for another great workout
The bear crawl jumps were a challenge for me but I love your videos!!
Omg I love your page and commuted to u and your workouts !!!!
Oh mannn those modified bear crawl knee up/downs got me good today! Hurts sooo good!
I loved the bicycle crunch with the resistance band!!!!!! Hardest was the bear jumps...ouch!
Love this!! Awesome workout 🏋️♀️ as always
Wow, this one was INTENSE! For me the hardest one was the lunge with the jump because my legs weren't responding at that point, but I've done some crunches instead. 💗
The sit up and twisting and lunges was the hardest but I loved the workout
Loved the whole workout u killed it💪🏼💪🏼
Loved this workout!! It went by so fast! The hardest was our last floor abs move!! Need to get those abs stronger!!
Thank You for this. the hardest part was one of the ab exercises and lunge exercises!
Loved this video!! The pike hops were hard to me and also the lunge hops 😳
Love the addition of the bands! Thank you beautiful!🤗💞
Love your excercise--thank you!!!
Shakey legs pushed the weights!! Loved it #sydneysquad #crushingit #summertimefine
i'm doing another one of your legs, abs and cardio vids. Just found your channel and love it!!!!
Sydney!!!!!!!!!!!!!!!!!!!!!!!MORE!!!!!!!!!!!!!!!!
I love intense short workouts for weekday mornings.
crushed it, squat hops were intense!
The hardest move was the knee-touch pike-jump. I don't know if it was because of the move it came after or not, but it got me! Thanks for the workout! :)
Jump lunges is the hardest for me....but all in all, I love the workout😍😍😍your the best Sydney👌👌👌
whole workout was great add to my am run