30 Minute FULL BODY HOME GYM STRENGTH BOOTCAMP! 🔥Burn 400 Calories!* 🔥Sydney Cummings
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- Опубликовано: 23 авг 2024
- Let's crush this boot camp workout today with high intensity! Grab your dumbbells and be ready to hit your WHOLE body with strength moves as we go for lean and strong bodies! I'm grateful for you today!
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COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!
I'm so glad you are here spending this time to work hard! Using dumbbells we are going to target our whole body in bootcamp style with two movements back to back twice! We will be completing 2 rounds of 45 seconds of work and 15 seconds rest per exercise. I used 10 lb, 15 lb, 20 lb, and 30 pound dumbbells but pick weights that challenge YOU where YOU are today!
We are working in interval style to really hit as many muscles as possible and to keep your heart rate up so we can get the most out of this workout! Share this workout with a friend and I can't wait to work hard with you! Grateful for you always! -Syd
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Equipment I use on my channel:
SPRI Dumbbells amzn.to/2HBCM1D
Sliders: amzn.to/2HBCM1D
Yoga Mat: amzn.to/2GlquGy
Wood Plyo Box: amzn.to/2Md9l3T
Mini Bands amzn.to/2HBCM1D
Resistance Bands for pullups/stretching: amzn.to/2HBCM1D
Wide glute band that doesnt roll up amzn.to/2HBCM1D
CAP Kettlebell: amzn.to/2HBCM1D
Tough Foam Roller amzn.to/2HBCM1D
Softer Foam Roller amzn.to/2HBCM1D
*Activity Tracker: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. sydney cummings cardio strength and conditioning home gym
Short, sweet, and intense is great some days. I love how you get working, push ourselves, and feeling good no matter the workout length or intensity. Thank you so much for doing what you do with passion! Love you guys just as much!!
Perfect day for 30 min.! Babysitting my grandson, so while he played dinosaurs, I was able to squeeze this in!!
love these workouts. I have been doing them every day and I feel amazing. I am on the countdown to turning 50 and I feel the best I have felt in years!!! Crushed IT!!
50 and fabulous, gf 💃
At 30 I find them hard😳hats off to u
I really enjoy workouts like this. Quick transition, short rest, and the combo moves, really make the most of 30 min. Thank you for a great one!
This is my second time doing this exercise, and i enjoyed it more this time.Sydney's day off.
awesome. A 30 minute sweaty, pumping workout! Thank you! Happy Sunday Everyone!
I love your workouts, and I’m getting back to my track with your help! Lots of love to you ❤
Perfect for today. A little of everything!
And i really like your dance moves, and that makes me that i really like you and i love you Sydney😘😘😍😍
There's no way I can finish your workouts without a sparkly sweat and I love it 😁😁😁😁
Sincerely, I have only watched three of your videos but I already can say this is the content I have been looking for my whole life. I really love working out with weights but going to crossfit or gym is quite stressful for me but now I found a way to do weights at home and it feels amazing. Thanks for your work!
this is my favorite workout i come back to time after time, I think i did this 10 times already! Please create a new one with this format!
OMG this was awesome!! Thank you, Sydney! :)
I’m sweatin like never before!!!! Thanks Sydney!!!!!
This weeks exercises are killer! Love ❤️ them! Keep on motivating us Sydney!
i think this is the third time i did this workout and I'm still in love with it! Definitely a keeper and a burner!
Love these 30 minute workouts! Feel so invigorated! Thank you Sydney! Love your positive spirit!
Did this workout.... again. Gave away too much of my Valentine this morning and my energy was low! Feeling great now and chill out today! I LOVE YOU SYDNEY!!!!
LOVED THAT - mainly strength but gets your heartrate up xxx LOVED IT
So glad this was a 30 minute workout because I had a hard time waking up this morning. 💪Crushed it🏋️♀️
So fun it is done! Done again!
Crushed it 💪💪💪💪💪💪💪. Your workout routines are amazing 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
Short but intense!! Loved it
Well that flew by, great workout! and can't leave til I say I CRUSHED IT!!!!!!!
Another burner......Bring on the day!
Loved this Bootcamp Style Workout and it was Spicy 🌶!! I don’t understand people that don’t sweat either??? Totally Crushed it and went up in weights the 2nd round on most moves-thanks for another great workout- so proud to be a member of your Sydney Squad!!!
You're soooooooo gooooood!! This strength bootcamp workout rocked my world. Thanks!
I don’t know if you can get more bang-for-your-buck than that!! Wowza! Have a full day, did not have time but needed a great workout and this was it! Thank you every day beautiful Sydney!
This week has been mad! I have been losing track of the time during the workouts which is always ideal for me. It means I am focused on form and execution instead of completing the workout. Thanks Sydney!
Ooo wee feeling it today! Thanks Sydney!
9/2/22 Looking forward to seeing you live again on the Channel!
LOVING your workouts Sydney! Always creative. Never boring and super effective! 💪🏼😍💥🏋️♂️
loved the variety of exercises and intensity
Awesome quick workout for a day off during the STRONG program! CRUSHED IT!!!!
Loved this workout! Definitely broke out in a sweat!😅 Crushed it!💪🏽
Workout: TOUGH! Me: SPENT! 30 minutes of Hell! Thank you Coach!
CRUSHED it! Totally out of breath and drenched in sweat after 30min!!! My arms are on 🔥🔥🔥
Super sore toe from kicking my 10 pound weight with a bare foot a couple of days ago, so I was glad to see there was no impact today. Got it done! Thanks Sydney!
Hej from Denmark! Crushed it this morning with the 30 min bootcamp! Discovered you 3 weeks ago, and I love your content and workouts. I'm working out with you almost every morning now... Thank you for helping me feel strong, confident, and healthy!
crushed it, now to do an extra stretch
You're amazing! I can tell I am getting stronger because the weights seem to get lighter each time. Thank you!!
Sydney, you are just wonderful!
I needed a quick workout this morning for All Time Greats 2021, but didn’t see one that fit my schedule. This old one has complete kicked my butt. Sweat pouring and breathing like I ran 5km, but not a moment of cardio in it. Loved this one.
Yesterday's exercise really knackered me out even my ankles hurt... Let's see what today will be like... Sydney you are the best..😁
My most fav workout from syd❤
thanks lady! super fun quick workout. So happy you keep all your videos up on here. Thank you! I'm sweating like crazy! Thank you princess!!!!!!!!
Loved it!! Sweating buckets short workout but lots of tough moves thanks Sydney 🏋️♀️
Quick but effective! Crushed it 😊💪
Fast and furious for sure! Thank you girly!💪👌💞
Just realizes that I came back to this workout .....again! feeling better than when I started! Progress not perfection!!
That's what it's all about!!!
@@sydneycummingshoudyshell Just got back from Colombia and I did this again! I LOVE you Sydney! You are my World travel workout partner!
Love your videos on days when I just cannot get to the gym. I get a great sweat and excellent strength work!
Another great workout Sydney I talk about you so much Work the girls think you’re my personal trainer but now they have subscribed to your channel you’re the best and I’ll see you tomorrow xx
Awesome workout!!! Seeing my body getting stronger and physically changing is so exciting to me. Thank you Sydney!!!
i like the boot camp you give me to do it is good and my feel amazing about my weight
Excellent 30 min workout. Great for building muscle and stronger heart as well
An oldie but a goodie for a 30 min work out 💪
Yes!!!!
Strength only!
Love this! Perfect amount of work and perfect amount of time!
Crushed it! That was a lot harder than I thought, but I'm so happy to be working with heavier weights! Thanks, Sydney!!
What a great workout Sydney thanks 😊
Loved this workout!! Very motivational!! Always work up a sweat doing your awesome videos!! Keep'em coming!!
Amazing challenge 💪💪💪💪
Sydney thank you for all the workouts!!! I love all of them!
Great workout!
Wasn't super motivated today but got it done, ty for inspiring m! You too Sydney squad... you rock! 🙏💪
Great workout! I'm so glad I canceled Peloton with the bad music, bad jokes and bad agenda. You are so much more enjoyable, thank you!
great work out! I'm definitely feeling it and it was well worth the 30 min
I am gonna try all Ur excrises and update soon .....😎😎best. For people who stay at home
Amazing Sydney - you are a constant source of inspiration. Thank you so much xxxx
This is definitely one of my favorite workouts from you
Thank you Sydney! I absolutely love how hard you have me working every single morning!
I had to redo the first 4 exercises as my puppy kept grabbing the miniband in-between plank jacks making for a very difficult workout!!! Needed this today as I am having to take a break from lifting heavy for a few days. #crushedit a day late but got it done.
Great great workout!! I’m sweating like ….. like a lot!!!!!
Oh my goodness, that weighted glute bridge at the end was killer. Thanks, Sydney! Definitely not one of those lucky people that doesn't sweat much, haha.
I love this workout and I crushed it 💪 Your motivation at the end of every video inspires me because it is always with positive thinking ❤️ Thanks for sharing!
I try to be here everyday Sydney! Great workouts!
Love 30 minute boot camp days! Gives us a chance to do one of your stretch vids afterwards🙌🏽
CRUSHED IT!!!!!!!!!
Crushed it again! Loved it😍
loved it!!!!! More like this please
awesome workout:) thank you so much, love xx
I am a hot sweaty mess!! Crushed it! Really love the boot camp workouts 😅🏋️
This one was definitely short and spicy!! Crushed it!
Loved this workout!
it did get spicy in here lol I LOVE when you dance at the end
👏👍💪crushed it,I shared to my sonteachers
Amazing one! I did sweat like crazy!
Loved this workout. Helping me feel like myself again.
Awesome workout Sydney!!! With 4 kids at home, 30 min is all I got but I’m drenched in sweat nonetheless!!!
I love strength workouts! Sweat in my eye! I crushed it!!
Just what I need today.. thanks 😃
Thanks for this nice workout.
Merci pour cette super séance !
Great work out 💪 Quick n effective!
That certainly was spicy!! 🔥 That hold at the end was KILLER!! 💀 Loved it!! 💕
Great workout. Lots of sweat. As u say Spicy!!
Loved this one!! Loved the squats and deadlifts. Awesome workout!!!
Sneaky extra push at the end! Love these workouts👍🏻
Thanks!
Great 30 minute workout. Thanks Sydney 💪🙏🥵
Crushed again for Aug Fan Favorites 🔥