Hi Sydney! I am doing this work out as part of the August Fan Favorites, and I just wanted to tell you, that it is so fun to see you and your channel change and evolve over time. I have been working out with you since the spring of 2020 (you helped me lose the 20 pounds I gained my freshman year of college), and watching this video is so fun to see you compared to now. Thank you so much for doing this, I and thousands of others, appreciate it all your hard work and dedication!
I love that Sydney was a great trainer before so many discovered her. I started training with her around February 2019. We celebrated 200k subscribers. These old workouts are still gold because she put heart and soul into them then. Thank you for having a long range vision and being great before all of the rewards.
I love that she gets tired with me 😂 it makes me feel normal bc other workout videos will have fake sweat on them and you can tell they’re heart rate isn’t even up enough
Right!!! That's also why I just loved her! This was the first Sydney workout I ever did, and that was in March 2019. Have been training with her since, even cancelled my gym membership!
Hey everyone!! I normally don't ask for anything, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. RUclips now shows that 60% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 420,000 other people that are not subscribed which would put the channel around 700,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your RUclips account and simply subscribe for us. RUclips really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using RUclips. RUclips is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!! ruclips.net/user/sydneycummings
I came across her workouts back in August. Been dealing with a right hip issue so limited on lower body workouts. I do this one and her other one with arms every other day since the second week In August. Been taking pictures weekly, seeing the results. So grateful I came across her!
Me and my little five pound dumbbells had a great time! I love the rest times during the sets. Really lets me set the difficulty level as I go. Great video!
I’ve been working out with Sydney since 2020 and throughout my entire pregnancy. I usually use something 3-5 pounds lighter than what she uses. I’m now 30 weeks pregnant so I’ve been going back to her older videos while she’s on maternity leave. I’m so proud of both myself and Sydney for how much stronger we’ve both gotten in the past 2 years.
I don't usually drop comments, but since the corona lockdown i've been following her step by stop, and my body couldn't show progress more !! she is so real and amazing unlike other trainers !! thank you so much Sydneyyy
I’m a Canadian ZUMBA instructor living in Toronto and I’ve been doing regular strength training three times a week for the last 10 years. I’ve been able to keep teaching my ZUMBA classes over zoom but unfortunately, all my strength training has been in group exercise at the gym. Since the pandemic hit, my strength has really gone down, so did my motivation.😓 I want to thank you Sydney for posting these strength videos. You gave me the motivation to go out and buy dumbbells. Now every morning when I get up I go to your channel to get some strength in; and I feel so much better. The sculpting of my body has come back. I feel like myself again, thanks to you! I really love your workouts, your vibe, your energy and your professionalism. I’ve watched other videos but you are the best. I really want to thank you again for posting such amazing content.
Was so fun doing this one as part of fan favorites in Aug 2023. Love seeing how Sydney has evolved. Amazing that she is able to keep workouts effective and feeling new, even 4 years later!
Thank you Sydney. I found you few months ago and now I can't imagine my life without you 😍💪😎 You are amazing motivator and your smile helps me to get through the hardest workouts.
This is so great!! I really love that each work out is 90 seconds and then we move on to the next workout! That helps me be motivated!! I get so rundown when I do the same things for 4-5 rounds... this is great!! My upper body is burning!!!
That 30 minutes flew by! I love that you include a short stretch at the end and reminders to eat. My only suggestion would be to lower the volume on the intro video!
Hey syndney!! I love your workouts!! They make me want to get stronger. A few months ago I would have been afraid of doing anything like this but I realized I can!!! Thank you for your kind words of encouragement!!!
This ended up being exactly what I wanted. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
Thank you Sydney. My wife and I are both 74 and losing strength our arms. We have never worked with weights before but I am sure this is what we need. We only have 3lb weights but are going to get some heavier ones to make it more of a challenge.
Good Morning, I love the key moments listed above. Prior to the workouts, I tend to do a quick scroll through to make sure that I am set up for what I need. I would love to see these incorporated again into your new posted videos. Not sure how much trouble it is. And like others, I also really like to see these older videos compared to your current self. While I would say you have evolved, your workouts were then and remain intense and focused. Thank you
Totally loveddd the entire set.. it got me sweat like a running tap. But it was designed in a well manner so that it doesn't burn out in the middle and encourages you to do the entire set effortlessly but pushing hard at the same time.
I know I've finished this workout before because I already gave it thumbs up, but I did it again today, 8-16-2023. As always, awesome programming, outfit, and stage! I have been using Sydney's workouts for several years now and I have purchased a few calendars and merchandise since then. I can tell you that I have had several people compliment me on my arms! So, keep on going strong in your fitness adventures.
Good job Tiffany Nelson. TBH u motivated me to not give up, Every time I engage back into working out i become sore and stop. So thanks for inspiring me💯
Here for fan favourites August 2023!!! And whew this was a burner! Its nice sometimes going back to these earlier workouts, Sydney and this channel has grown so much! 🥰
I have been working out in a gym for over 30 years. I never thought I would be someone who would work out at home. YOU have changed my mind. Keep circulating your positive vibes. LOVE your engery!
I used to scroll past your workouts because I knew I couldn’t keep up. But I did it ! I worked out with you!!! It wasn’t pretty at times but I’m definitely getting stronger. Thank you !!!
I love this 30 minute workout. I really felt your guidance because when I do the triceps I really don’t pay attention sometimes how I’m doing it, but this time when I did the upper workout, and I really enjoyed all the variation of dumbbells that I used and challenge myself tomake a workout better and to do things correctly which I felt this time. I finally got the triceps down right to help me really work on that area of my arms.
So thankful to have found your channel! First upper workout that did not hurt or strain on my shoulder or traps with past injuries! You say all the right things! Thank you Thank you! Thank you!!
I am loving the split workouts. I am all for split trainig. I feel I get more out of these upper body and lower body workouts compared to total body. Nice job crushing it!
I just discovered you yesterday! I did your thirty minute HIIT cardio workout, and it was the best workout of the week! You’re so amazing! Thanks for being my motivation!
💪💪💪..... I love the upper body workout. I'm trying to get rid of the jello jiggler arms so I get super excited when you do these workouts. You rock Sydney!!!
Loved this workout. I really enjoy seeing vintage Sydney. She's the same as she's always been. This workout hit the spot, challenged me, and left me feeling strong.
I had an accident with my ankle and couldn’t do my normal routine..... I found this video to at least do some upper body work and I’m telling you..... THE SWEAT WAS AWESOME!!! I will definitely be following and working daily with Sydney!!! 💪🏾
Amazing workout.... Its been only 4 days I have started this workout... and I am so amazed withthe results... I have already lost around 1 inch around my back... and my arms are also feeling toned... Thanks a lot for this upper body workout... u r superb..
Just recently discoverd you, Sydney! I have been doing some of your workouts and I love them! Thank you for posting these workouts. They have been a game changer for me! 😁💪🏽💪🏽💪🏽💪🏽
I worked out with my daughter on Sunday as she was doing one of your videos. Thoroughly enjoyed it. You keep it simple but challenging. Yes I am a guy so come on fellas join me.!!!
Sydney I’m glad I found you, I started out with one of HIIT videos I fell in love.. I will definitely be doing this workout. I’ve subscribed to you. Much love to you for sharing
This was the first Sydney workout I did, back in March 2019. I was thinking of an upper body workout (hadnt even searched for one yet) and this video was recommended. I havent looked back since cancelled my membership in April 2019 and have been working out with Sydney ever since! I've never been fitter or stronger!!!
That. Was. So. Hard!!! You have great workouts that are challenging and worth the time. Definitely can't say that about a lot of other workout accounts. Thank you!!
This was my first time coming across your channel and I have to say you and the workout were phenomenal. I'm used to doing P90X workouts but I genuinely felt like I did more and burned more calories with your workout than theirs. Great job!
Fantastico upper body,non l'avevo mai fatto,intenso,veloce,bello,grazie per agosto 2023,grazie Sydney per farmi migliorare sempre,grazie Dustin e il tuo team!Favoloso agosto 2023!Grazie!
I LOVE your emphasis on form and technique rather than overdoing it and being distracted!!! You're such a PRO :) I really feel like I have a personal trainer with how focused you are in guiding us through the whole set! Thank you so much!!! Watched this while enjoying the Celtics win game 1 of the new season. Excellent combo :) Happy Holidays and be safe and well to anyone that sees this!!
Hi Sydney, I just did my first work out with you, as I discovered you last night. I loved it. The workout was great as was your motivation Thank you so much. I will continue to work out with you from SYDNEY australia.
Happy New Year 🎆 Sydney and #sydneysquad! I am back after my almost 2 weeks heist including a sickness episode and some much needed family time and r&r. Did this in the morning today and typing this now as the arms were jello! Loved every minute of it! So glad to be back. See you all Tomorrow morning for another session. Have a good night 🤗
This is still one of my favourite videos I do with you! Thank you Sydney! I have not stepped into a gym. I do all my workouts at home using your videos! I used to hire personal trainers in the past and used gym memberships. Now no need to spend all that money. Just money well spent on dumbells & a yoga mat!
Newbie here. My workout was no weights and then a half-pound (8 oz ) weight. Concentrated on higher reps and technique... still got a burn. Maybe in 6 months I'll get up to 15-pound weights :-). Great workout. Saving to my playlist.
i love sydney. she inspires me to want to be fit and strong and not just skinny. i would have never done an arm workout like this in the past, but now that she's inspired this better mindset, im glad to challenge my body in new ways! and yes, this was a challenge lol me and my baby 5 lb weights were working hard
I started working out with you & then BOOM, I tested covid positive! I'm better now but I usually feel really weak. But this workout made me start feeling stronger! Thanks, Sydney!
I loved it. First time. I needed a 30 minute. Instead of having to jump around for 30 minutes of exercise. I also like the pace that do you had for each exercise.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Hi Sydney! I am doing this work out as part of the August Fan Favorites, and I just wanted to tell you, that it is so fun to see you and your channel change and evolve over time. I have been working out with you since the spring of 2020 (you helped me lose the 20 pounds I gained my freshman year of college), and watching this video is so fun to see you compared to now. Thank you so much for doing this, I and thousands of others, appreciate it all your hard work and dedication!
I love that Sydney was a great trainer before so many discovered her. I started training with her around February 2019. We celebrated 200k subscribers. These old workouts are still gold because she put heart and soul into them then. Thank you for having a long range vision and being great before all of the rewards.
Am here 2021.i like the fact that u get tired with me too I feels so normal and encouraged to keep doing it💪
Also here in 2021!
Same!!
Totally agreed
I love that she gets tired with me 😂 it makes me feel normal bc other workout videos will have fake sweat on them and you can tell they’re heart rate isn’t even up enough
SERIOUSLY!!! I love that she takes breaks and shows and shares how tired she is or if it's burning for her like it is for me!!
💪
Right!!! That's also why I just loved her! This was the first Sydney workout I ever did, and that was in March 2019. Have been training with her since, even cancelled my gym membership!
Hey everyone!! I normally don't ask for anything, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. RUclips now shows that 60% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 420,000 other people that are not subscribed which would put the channel around 700,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your RUclips account and simply subscribe for us. RUclips really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using RUclips. RUclips is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!!
ruclips.net/user/sydneycummings
Subscribing! Thanks for your videos .
Subscribed 🙏🏽
Sunscribed😍
Just started and done :)
Just subscribed!
I came across her workouts back in August. Been dealing with a right hip issue so limited on lower body workouts. I do this one and her other one with arms every other day since the second week In August. Been taking pictures weekly, seeing the results.
So grateful I came across her!
Me and my little five pound dumbbells had a great time! I love the rest times during the sets. Really lets me set the difficulty level as I go. Great video!
Im proud of you🥺
I’ve been working out with Sydney since 2020 and throughout my entire pregnancy. I usually use something 3-5 pounds lighter than what she uses. I’m now 30 weeks pregnant so I’ve been going back to her older videos while she’s on maternity leave. I’m so proud of both myself and Sydney for how much stronger we’ve both gotten in the past 2 years.
I don't usually drop comments, but since the corona lockdown i've been following her step by stop, and my body couldn't show progress more !! she is so real and amazing unlike other trainers !! thank you so much Sydneyyy
I’m a Canadian ZUMBA instructor living in Toronto and I’ve been doing regular strength training three times a week for the last 10 years. I’ve been able to keep teaching my ZUMBA classes over zoom but unfortunately, all my strength training has been in group exercise at the gym. Since the pandemic hit, my strength has really gone down, so did my motivation.😓
I want to thank you Sydney for posting these strength videos. You gave me the motivation to go out and buy dumbbells. Now every morning when I get up I go to your channel to get some strength in; and I feel so much better. The sculpting of my body has come back. I feel like myself again, thanks to you! I really love your workouts, your vibe, your energy and your professionalism. I’ve watched other videos but you are the best. I really want to thank you again for posting such amazing content.
I have been doing this workout once a week for 2 months now and I see big results!! My friends even commented that I look stronger lol
Was so fun doing this one as part of fan favorites in Aug 2023. Love seeing how Sydney has evolved. Amazing that she is able to keep workouts effective and feeling new, even 4 years later!
Thank you Sydney. I found you few months ago and now I can't imagine my life without you 😍💪😎 You are amazing motivator and your smile helps me to get through the hardest workouts.
Ah Joanna you just made my day! Thank you so much for crushing it with me! Let’s keep rocking together!!!
Ditto, I just found her a few days ago and Love her and her workouts!!!
What's your progress?
This workout went way back in time with Coach Sydney!!!
I love it!
Your workout library is so rich that you can make Fan’s Favorites every month 🎉
This is so great!! I really love that each work out is 90 seconds and then we move on to the next workout! That helps me be motivated!! I get so rundown when I do the same things for 4-5 rounds... this is great!! My upper body is burning!!!
Thanks Sydney. Working out with u for 2 years. This is the first time doing this workout. I am definitely stronger.
I started working out with you in summer 2020. It's awesome to see your transformation now that it's August 2023! This was a great workout btw!
Did this baby Sydney workout today. It was a nice reminder that she has always been awesome and just keeps leveling up 🤗
That 30 minutes flew by! I love that you include a short stretch at the end and reminders to eat. My only suggestion would be to lower the volume on the intro video!
Fabulous workout S! … and it is 4 years old . Thank you always .
Hey syndney!! I love your workouts!! They make me want to get stronger. A few months ago I would have been afraid of doing anything like this but I realized I can!!! Thank you for your kind words of encouragement!!!
Did it! On vacation and still showed up for myself!
This ended up being exactly what I wanted. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
Thank you Sydney. My wife and I are both 74 and losing strength our arms. We have never worked with weights before but I am sure this is what we need. We only have 3lb weights but are going to get some heavier ones to make it more of a challenge.
This girl is so amazing! 💕 She never stop working out everyday and post exercise videos. 😊 well done! 💪🏼
Thank you so much Rachel!!!
Good Morning, I love the key moments listed above. Prior to the workouts, I tend to do a quick scroll through to make sure that I am set up for what I need. I would love to see these incorporated again into your new posted videos. Not sure how much trouble it is. And like others, I also really like to see these older videos compared to your current self. While I would say you have evolved, your workouts were then and remain intense and focused. Thank you
Totally loveddd the entire set.. it got me sweat like a running tap. But it was designed in a well manner so that it doesn't burn out in the middle and encourages you to do the entire set effortlessly but pushing hard at the same time.
WOW!! This is a workout I've never done since starting with #sydneyhoudyshell in 2018. Grateful for this program using older workouts. ❤❤💪💪
Been doing this for a week and already getting results. Love how you motivate during workouts. Thank you Sydney
Iio oo ooo
You do everyday or alternate days?
Did this workout slim your arms?
I know I've finished this workout before because I already gave it thumbs up, but I did it again today, 8-16-2023. As always, awesome programming, outfit, and stage! I have been using Sydney's workouts for several years now and I have purchased a few calendars and merchandise since then. I can tell you that I have had several people compliment me on my arms! So, keep on going strong in your fitness adventures.
I LOVED this workout! It felt like 10 minutes! I was shaking, going 'numb', and loving every second! Thank you!
Awesome job Brandy!!!!!
I have done this video a few times and love it!!
Wow that was an arm burner...plus my arms were still sore from yesterday’s workout!! Thanks for being awesome Sydney!! #crushedit
Great job Tiffany!!! I’m so proud of you girl!!
Good job Tiffany Nelson. TBH u motivated me to not give up, Every time I engage back into working out i become sore and stop. So thanks for inspiring me💯
Here for fan favourites August 2023!!! And whew this was a burner! Its nice sometimes going back to these earlier workouts, Sydney and this channel has grown so much! 🥰
During this time of isolation, this workout has been a lifesaver! I only have one set of light dumbbells and this high rep workout is perfect!
I have been working out in a gym for over 30 years. I never thought I would be someone who would work out at home. YOU have changed my mind. Keep circulating your positive vibes. LOVE your engery!
Probably one of the best arm workouts I’ve ever done. And I train for boxing 😭😭😭
I used to scroll past your workouts because I knew I couldn’t keep up. But I did it ! I worked out with you!!! It wasn’t pretty at times but I’m definitely getting stronger. Thank you !!!
Absolutely loved this 90 second method, it's just the perfect amount of challenge! Had lots of fun, will be repeating this. :) Thanks so much, Sydney!
I love this 30 minute workout. I really felt your guidance because when I do the triceps I really don’t pay attention sometimes how I’m doing it, but this time when I did the upper workout, and I really enjoyed all the variation of dumbbells that I used and challenge myself tomake a workout better and to do things correctly which I felt this time. I finally got the triceps down right to help me really work on that area of my arms.
This was my very 1st workout with you a few years back. Still one of my favorites.
Complimenting my running with your upper body workouts and came across this "oldie" - bloody loved it! New fave ❤ thank you!
This is the third workout I do with Sydney and so far they’ve all been amazing - challenging but doable 🏋️♂️
Since I started following you I enjoy working out each day God bless you for your strength
I like fitness blender but you get used to the workouts after a while, so I'm putting this one in today! Hopefully I'll be nice and sore!!
Same!
So thankful to have found your channel! First upper workout that did not hurt or strain on my shoulder or traps with past injuries! You say all the right things! Thank you Thank you! Thank you!!
thank you for uploading upper body workout .😊
You are so welcome!!!
I am loving the split workouts. I am all for split trainig. I feel I get more out of these upper body and lower body workouts compared to total body. Nice job crushing it!
I LOVED the format of this workout! I hope you consider using this format again. The time flew but I really challenged my muscles!
Thanks Sydney for another great workout as always!!! Crushed it!!!
Amazing job Amanda!!! So proud of you lady!!!
I just discovered you yesterday! I did your thirty minute HIIT cardio workout, and it was the best workout of the week! You’re so amazing! Thanks for being my motivation!
💪💪💪..... I love the upper body workout. I'm trying to get rid of the jello jiggler arms so I get super excited when you do these workouts. You rock Sydney!!!
Yes incredible, I’m so glad you are working hard towards building that muscle! Proud of you Crystal!!
Loved this workout. I really enjoy seeing vintage Sydney. She's the same as she's always been. This workout hit the spot, challenged me, and left me feeling strong.
Such a good workout, I love how the moves are only 90 seconds each!!
HOLY BURNER!!! loved the switch up, I don't think I've ever sweat this much!! Thanks for constantly pushing us!!!
Today was my first time trying this workout and I will definitely be doing it again!! THANKS SO MUCH!💪🏾💪🏾💪🏾💪🏾
Thanks so much for working out with me!!! Great job today!
I had an accident with my ankle and couldn’t do my normal routine..... I found this video to at least do some upper body work and I’m telling you..... THE SWEAT WAS AWESOME!!! I will definitely be following and working daily with Sydney!!! 💪🏾
Lawd have mercy! What an arm and shoulder burn!!. Crushed it!! #SYDNEYSQUAD
Amazing workout.... Its been only 4 days I have started this workout... and I am so amazed withthe results... I have already lost around 1 inch around my back... and my arms are also feeling toned... Thanks a lot for this upper body workout... u r superb..
I found my new friend everyday!!!
I will be here for you every day!
This video came before I discovered Sydney in March of 2020. Happy to be here August 2023!
Just recently discoverd you, Sydney! I have been doing some of your workouts and I love them! Thank you for posting these workouts. They have been a game changer for me! 😁💪🏽💪🏽💪🏽💪🏽
I worked out with my daughter on Sunday as she was doing one of your videos. Thoroughly enjoyed it. You keep it simple but challenging. Yes I am a guy so come on fellas join me.!!!
Sydney I’m glad I found you, I started out with one of HIIT videos I fell in love.. I will definitely be doing this workout. I’ve subscribed to you. Much love to you for sharing
This was the first Sydney workout I did, back in March 2019. I was thinking of an upper body workout (hadnt even searched for one yet) and this video was recommended. I havent looked back since cancelled my membership in April 2019 and have been working out with Sydney ever since! I've never been fitter or stronger!!!
Workout done and my whole body is on fire! She wasn’t kidding when she called this fire week. Have a great day everyone!
I don’t know about this being 300 calories but it was definitely a good workout
If you are lifting heavy enough it definitely is
Never underestimate 30 minutes with Sydney! What a workout! August Fan Favorite 2023
Wow wowwww Mama Mia this one was tough 💪💪💪my arms r on Firahhhhh🔥🔥🔥🔥🔥🔥U Rock Sydney 🎸🎸🎸🎸🎸
Nice work Sarah!!!!
That. Was. So. Hard!!! You have great workouts that are challenging and worth the time. Definitely can't say that about a lot of other workout accounts. Thank you!!
This was my first time coming across your channel and I have to say you and the workout were phenomenal. I'm used to doing P90X workouts but I genuinely felt like I did more and burned more calories with your workout than theirs. Great job!
Haven't done your workouts for a while as returned to the gym, but this was and still is my favourite and go to
Love it , more shoulder focus workout please .love you
Great job Amel! Check out my upper body playlist for more shoulder work!!
Oh yeah they are amazing. I have Integrated them into my routines and my shoulder thank you for theses
Love this workout! It’s even more meaningful to me now in 2023! ❤
Crushed It! Thank you Sydney for your positive energy!
You are so welcome, great job!!!!
I love your workouts! The best part is you get so much bang for your buck in the 30 minutes!! THANK YOU!!!
i crushed it! now off to work and coming home to do another workout to get my 60 minutes in.
Fantastico upper body,non l'avevo mai fatto,intenso,veloce,bello,grazie per agosto 2023,grazie Sydney per farmi migliorare sempre,grazie Dustin e il tuo team!Favoloso agosto 2023!Grazie!
Very good workout ! Loved your last compound movements 😉👌🤗
I am so glad you liked it, great job girlfriend!!
Great trainer and great workout!!. Love her energy. Very fit and down to earth but fun. Thanks Sydney!! You're a star!!
Grabe ka Sydney! My left arm was failing the last 5 minutes haha. Love this workout this really challenged me 💕 you go girl
I LOVE your emphasis on form and technique rather than overdoing it and being distracted!!! You're such a PRO :) I really feel like I have a personal trainer with how focused you are in guiding us through the whole set! Thank you so much!!! Watched this while enjoying the Celtics win game 1 of the new season. Excellent combo :) Happy Holidays and be safe and well to anyone that sees this!!
Loved the workout thank you so much!
You are so welcome!
Hi Sydney, I just did my first work out with you, as I discovered you last night. I loved it. The workout was great as was your motivation Thank you so much. I will continue to work out with you from SYDNEY australia.
Happy New Year Sydney!!! Loved this workout!!! I can't even write my comment :-)
Happy New Year Gabby!! I’m so glad you crushed it with me!!
Keep coming back to this one, it's such a good upper body workout 🎉
Happy New Year 🎆 Sydney and #sydneysquad! I am back after my almost 2 weeks heist including a sickness episode and some much needed family time and r&r. Did this in the morning today and typing this now as the arms were jello! Loved every minute of it! So glad to be back. See you all Tomorrow morning for another session. Have a good night 🤗
I am so glad to have you back and I can't wait to rock it with you tomorrow!
Hey hi ...I m a new subscriber ...can I do this exercises ? I want to loose my upper body fat...so is it ok for beginners?
This is still one of my favourite videos I do with you! Thank you Sydney! I have not stepped into a gym. I do all my workouts at home using your videos!
I used to hire personal trainers in the past and used gym memberships. Now no need to spend all that money. Just money well spent on dumbells & a yoga mat!
completed October 15, 2019
Newbie here. My workout was no weights and then a half-pound (8 oz ) weight. Concentrated on higher reps and technique... still got a burn. Maybe in 6 months I'll get up to 15-pound weights :-). Great workout. Saving to my playlist.
I just started watching all you work outs I love them. Can you do more without weights no equipments?
Thank you so much Evelin!! So glad you're loving them! Have you checked out my video playlists? I have TONS of workouts with no equipment needed!
i love sydney. she inspires me to want to be fit and strong and not just skinny. i would have never done an arm workout like this in the past, but now that she's inspired this better mindset, im glad to challenge my body in new ways! and yes, this was a challenge lol me and my baby 5 lb weights were working hard
I enjoyed the workout had me sweating, will definitely continue doing this workout!! Thank you for the guidance!!👍
Super
J
Loved this. I love that you count down the time, talk the whole time, turn your body so we can see different views of how to do it. I’ll be back.
This is James’ WIFE, not James! 😊
Crushed it 💪🏾
Great work today!!!
I started working out with you & then BOOM, I tested covid positive! I'm better now but I usually feel really weak. But this workout made me start feeling stronger! Thanks, Sydney!
💪Crushed it!
Great job Lacey!!!
I loved it. First time. I needed a 30 minute. Instead of having to jump around for 30 minutes of exercise. I also like the pace that do you had for each exercise.
owaoooooo i am ready
I hope you crushed it!!!
Liked it very much. She makes it where you can do your own pace. It’s enough to feel the workout.
Just wow ! You're amazing !
Ah I don’t know about that but we are all pretty incredible!! You included!
So grateful this holiday season for your awesome workouts! Thank you for sacrificing your time to bless others! You are a true Christian 💕💕💕