40 Minute Fat Burning HIIT Workout 🔥Burn 650 Calories! 🔥
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- Опубликовано: 23 авг 2024
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In this 40 Minute Fat Burning HIIT Workout, I take you through different movements of total body exercises with nothing but your body weight! I burned 650 calories! What can you burn?
Share this workout with a friend and if you're ready to get started, let’s do it!
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Crushed It!! Pancreatic Cancer ain’t got nothing on me!!!
YESSSSSSSSSSSSSS!!! You are AMAZING!!!!
Good job!!!
Monique Velez awesome!!!!
You go girl! That's the way to be! Nothing is going to stop you!!
Awesome
I crushed it and for the people who are reading this you crushed it to I'm proud of you :)
Thank you! Legit almost cried doing these, but saw it through and crushed it! Keep it up, you. :)
I crushed it!
GO YOU !!
So proud! We all did great :D
So proud!
I crushed it again 5yrs later💪🏾🙌🏾 This was a tough one. Well done everyone for crushing this workout 👏🏾
Well done to you friend! It was tough but the satisfaction after is worth it 💪🏽
I crushed it today at 66 years old. Thank you for this workout! Blessings to all!
You’re amazing 🎉
Well done!!!
Crushed it in this quarantine! Great job everyone, we're all 40 minutes more fit than we were yesterday!
great job!!
Nicole Fehns Period!!!
Great job!!
Way to go girl!
Nicole Fehns got that right!! Go girl!
Half way crushed it 😭 I stopped half way through so tired and done. I came into the comments and realized how many people actually finished the workout. So I went back and finished!
Go get it! ❤🤘
great job for finishing it!!!
Great job :)
Proud of you!!!
Way to go!
December 2022 and we're in between programs. When I woke up I said to myself that if there wasn't a program readily visible on youtube I wouldn't workout today and here we are. I had never done this program before - it was tough pushed me to my limits. CRUSHED IT!
I crushed it!!!
This exercise video keeps you going nonstop for at least half an hour with a decent warmup and long cooldown. I crushed this workout for another time on Tuesday, 12-12-2023! Awesome job, everyone!
sweat wasnt the only puddle on my yoga mat but also tears. ur speech at the end was so inspiring! I CRUSHED IT
So proud of you! Keep crushing it!
Great work!! I'm sweating as hell but her words were super pumping! Keep it going!
You crushed it ❤️
great job!
I crushed it...kinda😅!!
Needed the talk at the end as my heart thought I'd gone mad!
she almost made me cry with her speech at the end!
YOU CRUSHED IT CHIARA!!
YOU CRUSHED IT BE PROUD
Way to go Chiara!! You crushed it!!
Yes!! She is so motivating! I actually look forward to doing her workouts..especially being in quarantine! She brings us some positivity when we need it most ☺️ #crushedit
Great Job! I did it again today!
I crushed it!! Ive done this video like 5 times a few years ago when i first started loosing weight. Ive gained some back and I KNOW SYDNEY ALWAYS GOT ME! thx for being a consistent part of my fitness journey and congrats on your baby!!
Great job! Keep going! Blessings.
I crushed it!💪💥 I've been on a long absence from working out.😫 I've gained weight and kinda grossing myself out. But today, I crushed it 🙌 thank you so all that you do,Sydney.❤🌺
Oh my goodness, I think I honestly yelled: this woman is trying to kill me on those last burpees. This was such a great challenge!
I say that when I'm doing all her videos. We can do this. I'm glad I bumped into her channel months ago during quarantine. When I went back to work in may I have been slacking working out but now I'm back. I have 5 months to get in the best shape of my life. I will be 35...wow.
Hahaha I felt the same! Dripping sweat
😂😂😂😂😂
Good job! This workout was a killer🙌🔥
I knew she was going to say burpees!!!! Lol
I am an active 74 year old going to be 75 in Sept so I was able to everything except side planks due to shoulder injury and arthritis and did as good of a modification of burpies as I could, but thanks for overall a great workout!
well done that is so inspirational !!
You are AWESOME!
You go girl!
great effort and you are an inspiration to us all!
yesss
No new workouts this week with Sydney so I searched for a workout I hadn't done. I've been following her for almost four years so had to go way back😅... This was an AMAZING workout!! Crushed it!!
I am almost 11 months Post Partum as a first time mom and struggling to loose that last 15 lbs. I just started doing your workouts in alternate days with my 5 mile walks. Hoping to get stronger and see results! Thank you! And yes, puddle of sweat with a baby crawling all around me. Haha
I’m battling anxiety through prayer, diet and exercise. I’ve been following you for about 7 months now. You have completely changed my life. I’m down a size I feel and look 10 years younger. Thanks Sydney God bless ya!
Sydney is amazing
Good for you!!
Good for you!! I have battled anxiety too and have fought it the exact same way!!
bless you sydney...keep em coming..
Anxiety is the worst!!! I'm with you on that. Maybe prayer will help me. Hugs from Oregon. #yougo!
I CRUSHED it! 63-year old me, feeling GOOD! Thanks for always being awesome, love your workouts!
Awesome
Way to crush it!!
Yyyaasss health!
Way to go with crushing it!
GOOD JOB !
I crushed it!!!! I have 3 kiddos under 4 yrs old and the past 3 weeks we have been dealing with one hell of a stomach bug! but i keep showing up! i am determined to make a differnce in myself no matter how tiring the day gets!!!! Thank you!!!
👏🏻
grateful for 5 years ago Sydney who started this journey so that present Sydney could keep on crushing it! 😊
Just wanted to say well done to everyone who attempted this work-out. I've played rugby for 7 years and this was up there with one of the most intense workouts i' have done. At least we feel better after completing it! CONGRATS, YOU SMASHED IT!!!!!
CONGRATS TO YOU !!
well done
I've spent months being unhappy with my weight and binge eating when I was stressed. Starting today I'm eating healthy and exercising (no matter how tiring that was 😂)
I'm ready to be happy with myself. I crushed it💙
Great job! We both crushed it :)))
That’s awesome! Ik how tough it can be to make those decisions!
So happy for you girl! We got this
great job!!! growth is important
WOO HOO
I lost my 4 kg within 1 month.......so .happy .....
I....just..followed .your...excercise...but..only..20-30 mnts....and ..strict...diet....so..happy💓❤️❤️❤️💓💓💜💜💜❤️💓❤️
I crushed it!!! I’ve been doing these hiit work outs for a few months now and I’ve lost 20 pounds ❤️
Hot Holli/ie/y gang UNITE!! Keep up the awesome work 💪💪
I discovered Sydney during the quarantine and I am in love. Like this so she knows that we would love more at home workouts :-)
Yes!!!! We did, too! She's fabulous!! Awesome job doing the workout- stay safe, stay strong!! :)
I did too, and two years later I crushed this workout!! 👍🏼
Alexia, I did too! Congrats on "crushing it."
Great job!
Same here
I CRUSHED IT ! I’ve also been doing this since quarantine first started and I’ll say I’ve lost 25 pounds since then 💕
way to go!!!
GREAT JOB!!!!
Amazing 😻 kises from 🇧🇷😘😘😘
Love it and crushed it 💪🏼😍❤️😎🇧🇷
Great job - keep it up!
I crushed it!! Thank you God for giving me strength, he knew how hard it was for me to become active!! I feel great after the work out 💪🏻. Thank you trainer for the encouraging words!
Love these workouts. Stopped doing daily workouts with SC because she now uses too many weights... so for those of us working out at home, without a full rack of weights, these are PERFECT and always a crusher!!! Love these oldies and goodies!
That last motivational speach is gonna be the reason I'm coming back. WE ALL CRUSHED IT
Great job!!! WOO HOO
Honestly though she’s amazing. Also GREAT JOBB!!
Yes I loved her speech too will be here again and awesome keep going you’ve got this!!
AWESOME JOB!
I agree😁 great job!
I crushed it! Going through a miserable Covid break up. This if a guy wont show up for me, I have to show up for myself. If you crushed it today too, Awesome job :D
Your awesome! Well done for not letting that stop you! Your amazing and keep looking forward
Girl you got this!! Keep crushing it!
Good job!
Nice job!
YES BABE
I CRUSHED IT!!!
This workout is really reasonable! When I closely thought about giving up, she waked me up immediately. After the jumping workout, my power seemed to reach the limitation, however, it came to the releasing muscles which chilled it out. Thank you for the effective workout!
Great job!! :)
I just chose this one at random because I haven't seen any recordings posted since June (am I missing them? It worked great when Sydney went on her honeymoon) and really enjoyed the cardio HIIT alternating with the slower exercises -- but almost never stopping. The big surprise, though, was when Sydney said it was time for the cooldown -- with 5 minutes to go! I added a weight for the sumo twists and did vertical high-knees/two jacks instead of the plank/plank jacks. I'm 63 and have been doing these workouts almost every day for close to two years -- I know I'm stronger because of them. Thank you so much!!!
It helps more than ever in my quarantine! 💪🇪🇸
geat job... quarantine! Seattle, WA USA here too.
Agree Agree Agree! Way to go!
Cariatyde_89 awesome job !!! :) keep it up your crushed it
Cariatyde_89 right! Sydney helps us thru this. You did it! Congrats.
You are amazing!
Nobody me: being skinny will solve all my problems 😃
Honestly ahah
Isn't about to be skinny
Believe me I started off with the same goal. As you approach these workouts you will begin to think differently. It's not just about being skinny, you will become healthier and start caring about youself more. You will become stronger physically and mentally, and aim for higher goals! Good luck on this journey and even if it gets harder don't give it up! You go up from here not down.
i was 68 kg now i am 55. i thought that i will be so much happy, i mean i am actually, but people demoralise me. they always tell me that i’ve lost kilos. so what? they dont tell me that “wow you’re healthy”. i’ve lost kilos by doing sport. always care about yourself. do not listen to ANYBODY.
@@elifkaragoz2554 how long did the transformation take? What did u do and how often?
Crushed it! Thank you for this workout, I’m finally beginning my fitness journey and today I almost didn’t workout but I feel really good after doing this workout ❤
Great Job
GREAT JOB DANIELA
Great job!!
one of the toughest 40 min. and I absolutely loved this. Please come back with this format
I love this woman. Working out just became my favorite part of the day
You're a rockstar, nice job!!
Great job!!
Age 62, and crushed it. Great workout.
great jobb
Let’s go!!
PERIODD!
Good job try ur best
Great job !!! :)
I crushed it . Good job Sydney. Good job everyone 👍👍☺️☺️☺️☺️.yep!
I’ve been following this particular video for over two years! Just find out that you are pregnant and still posting workout videos! Hats up to you! Best wishes ！
I started on
August 18: 123 lbs
August 24: 118 lbs
(Also I’m 4”9)
Great job!
Awsome, how many times a day did you workout?
Great job!
Awesome!!
Well Done
Crushed it!!
I started my weight loss journey. Back in March I was 197..today I am at 180 I am proud to say I have lost 17 pounds watching her workout is motivation as I too had an injury to the foot..
Crystal Medrano omg good job!! Keep going hun 💞
Good for you! Congrats on your weight loss and I hope your injury recovers soon
that is sooo goooddd!!! you go girl
good job! keep it going!!
Congratulations!! :) that’s truly inspiring, I was wondering what other work outs you did bc im trying to lose some weight too 🥺
For everyone that crushed it…way to go!! 👏🏼 I’m dealing with perimenopause and I’m always fatigued, so it was tough for me, but I crushed it as well.💪🏼💪🏼💪🏼😁 Thank you so much Sydney. I desperately needed this. God bless you for all that you do.🙏🏼🙏🏼🙏🏼💐
Crushed it. Needed a weekend cardio workout because it's too cold to run outside and I found this on the Playlist
Awesome job!
Great job! Keep going!
I started at 280 lbs, I am now 12 lbs down and just joined this amazing community. I CRUSHED it and am so motivated to get to my goal weight!!!
That’s so awesome! Well done.
How many calories did you burn after you did this workout?
Any tips?
I CRUSHED IT OMGGGG, i was legit smiling while you were saying it thinking “wow, i really did it!”
yess great job !!
YESSSS LOVE TO HEAR IT
Woo!!!! Celebrate with some H20! lol
Great job!!!
Kathh good job! Keep the smile on!
I CRUSHED IT! I love how you always know when the encouraging words are needed during an exercise. Thank you!
I crushed it too
I’m so happy that I found Sydney. I’m a busy single mom of 4 and that’s all I have time for 30 or max 40 minutes a day just for myself!!! Thank you! You are amazing!
good job
GREAT JOB I HAVE 3 KIDS AND I CRUSHED IT AS WELL!
I only have one child and also only have 30 or 40 min a day for myself 🥺
Anna Hollosy good job!💪🏼
Crushed it! Thank you!! I finally found an online instructor that I really like - motivating and positive!
Good job crushing it!!
Crushed it!!
good jobb!!!
Great job! I’m so proud!
great job
Crushed it!! I’m traveling and needed a no equipment cardio. I didn’t sleep last night at all. So I’m doubly proud for accomplishing this workout. Thanks Syd!!
GREAT JOB!!! :)
I Crushed It!!!! I've only recently started doing your workouts and this is the most intense one yet. I've lost 7 pounds in 30days!!!
Sitting here dripping in sweat thinking did I crush this workout or did this workout crush me 🤔 yelling out hot girl summer through out this entire workout
Crushed it!!
same girl😭😭been doing this everyday now for 4 weeks along with other workouts
@@livchapman8881 if you don’t mind me asking have you got good results and what other workouts have you done
@@livchapman8881 have you seen any progress?
@@dessym5692 to be honest not as much as i should, i’ve started to do the chloe ting shred challenge and i’m seeing lots more improvement now. However when i was doing this everyday i was eating bad and i didn’t gain weight i actually lost a bit. Im now doing the chloe ting shred(im on day 3) and im seeing changes and ive lost 2 pound xxx
I crushed it!💪🏽💪🏽💪🏽 and for those who are here too I’m so proud of you for showing up for yourself today to crush it as well! We got this!!!
Good job!! Proud of you too!
I crushed it for the second time today. It was a bit easier than the last one but I am still struggling with the mountain climbers part. I’m pretty sure that I’ll get there overtime though! Thank you for your workouts, energy and words🙏🏾
I crushed it!!! I've been doing this started last february and now on May i've lost 31pounds already🤩🤩🤩 Thanks Coach
Day 1 doing this workout! -I crushed it 👏
Day 2-did this workout crushed it
Day 3-did another Sydney 45min workout and crushed it
Day 4-did some running today and abs crushed it
Day 5-still trying to workout everyday...Sydney keeps me motivated and crushing it
Great job! It's so hard to be motivated to exercise every day. Keep going, we are all cheering you on!
Hey everyone!! I normally don't ask for anything, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. RUclips now shows that 60% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 420,000 other people that are not subscribed which would put the channel around 700,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your RUclips account and simply subscribe for us. RUclips really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using RUclips. RUclips is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!!
ruclips.net/user/sydneycummings
Sydney Cummings I crushed it! Haha
I wouldn’t say I crushed it, that’s a bit generous. I squeezed it really hard and made some good dents.
Sending Anguiano love
Sydney Cummings you’re an amazing trainer!!! Hope everyone hits that subscribe because I so appreciate your attitude and efforts and the workouts you put out are always original!! Love this channel ❤️
Sydney Cummings i am very disappointed. i have been doing this workout everyday for multiple weeks thinking i was burning at least 600 cal and i tracked its today and i didn’t even burn 350
Loved this workout. Also really appreciate how you are inclusive, welcoming, and challenging for all genders!
I've completed this workout once again on Sunday, 9-10-2023! Whew, this one gets you moving the entire duration.
Did anyone else track their calories while doing this? I'm doing it in the morning, I am so excited I stumbled upon this video! I just had twins and I'm suffering from Postpartum depression so I need this to help me get through it, medication free !
You are stronger than you know, you will get through this, it's gonna get better just keep on keeping on!!! So proud of you!
Tara Brown Beauty way to get out there. I didn’t, I workout every morning, which is a great way to start my day. 😊 you got this Tara. One day at a time.
Tara Brown Beauty I always track my calories with her videos. I have an Apple Watch series 3 and I do it on the HIIT workout and I always burn as much as she does if not after the video I’ll just do burpees until I reach the same or a little more!
I didn’t take breaks at all and work super hard but only burnt 400!
@@valkyriedebbs9716 thank you so much for your kind words !! I am sorry I am just seeing this now!! 💖💖
Hey guys I’m 14, and I just wanna lose so weight I’m so tired of looking like this so I’ll be doing for 1 month.
WORKOUTS ILL BE DOING
- mo beauty slim waist
- this workout
- and random arm and leg workouts
I AM TRYING TO LOSE 20 POUNDS HOPE I CAN DO THIS GUYS :)))
:( i’m sorry that you’re feeling this way at such a young age! make sure you’re staying healthy and eating good during your journey! you’re already so beautiful.
Gurl me too
You go girl! Healthy living!
You are awesome. Really really awesome. When I was 16 I began feeling ashamed of my body and buried myself in drinking and eating disorders to hide it. Taking that approach nearly ruined my life but I finally came around to the decision that you are making at 14. Quit the bad stuff and exercise with compassionate people like this. Sydney is RIGHT: the only opinion that matters is yours and in a few weeks you’re going to look and feel like a super human. Thanks for commenting because motivation is contagious.
Be proud of yourself every day! Great work doing this work out! Tip top!!
We crushed it!! We are trying to workout virtually at least once a week with friends and we crushed it today too. Thanks for motivating us.🙏
I crushed it! Great job to everyone else out there who gave this work out their all!
What a way to start the day!!💪
Great job!! :)
I CRUSHED IT !!! This was so intense but definitely worth it. I am dripping with sweat but I feel so amazing:))) great job to others who did this workout!! We are in this together!!
Great job!
Well Done
Great job!!
I crushed it!!!!
Great job!
I FINALLY FINISHED THIS WORK OUT. Today is the first day that I did the whole work out after like 10 tries and I feel great. Exhaust but great 🎉
yesss lets go!
That’s great !!
Great job!
GREAT JOB!!!!!!!!!!!!! You are amazing!
Super proud of you
I CRUSHED IT! 🇵🇭 thank you love 🤍
I crushed it! I'm 73 years old and I push to keep up and feel amazing after!
To everyone here writing beautiful comments and that CRUSHED this workout: You are awesome! Do not STOP crushing it, you can do it!!!!!! xxxx
Crushed it 59 years of age and I’ve been in lock down in England for a month ! Thank goodness for Sydney!
you crushed it
Crushed it! first time on this channel and enjoyed today’s session :) I like that you include the warm-up and cool-down in the workout!
Good job! You are awesome!
CRUSHED it! Covid ain’t got nothing on me haha. Thank you Sydney for so many years of AMAZING workouts and after baby Houdyshell is born and you’re healed, maybe we need more burpee tuck jumps!! 🥵💪
Good job!!!
I can't believe how fast this workout flew by - I was enjoying myself so much, I stopped looking at the timer, when I finally noticed it again, I couldn't believe there was only 15m left (I also thought, "YESSS - no burpees today" but, of course, you snuck it in there last minute...& surprisingly, I kinda enjoyed that too!). I'm so glad I found you, thanks for another great workout Sydney!
This makes me so happy! Im glad I can inspire you to love working out and I agree sometimes I am shocked at how fast the workout flies by! I know you are going to start to love those burpees :-)
I am so glad you found me too and I am so thankful that you are a part of this community, you guys inspire me every day!
You HAVE to try my cardio boxing workout tomorrow morning! You will LOVE it!
clemontinediv
Great job!
Same!!! I can't believe time flew and did not notice it!
Really wanted to quit early today but seeing everyone else’s comments about finishing the workout really motivated me to also finish. I crushed it, and you can too!!!
KB WELL DONE !!
GOOD JOB!!
yes you crushed it be proud of yourself!!!!
Way to go!!
Yass
I CRUSHED IT! It was so good! ♥️♥️
I CRUSHED IT!!! I may just be a 12yr “little girl” some may say, but I feel the boys in my class would’ve made and excuse to leave not even halfway through the video 😂😁
Great work!
get it girl
it’s my second day in the row doing this workout and i’m so proud of myself for showing up and giving it my all and actually finishing. I know it’s only been two days but i’m still proud. my goal is to lose 30lbs and i feel like I can actually do this, I crushed it🤩
Super proud of you! You'll lose the weight in no time, i'm sure ❤️
That’s great! Remember this is an extremely high intensity workout, and it is recommended you do it o more than 2-3 times per week. It will physically exhaust your body if you do it too much. Remember that your health comes first! However, it’s great that you are so determined!
@@chairong7450 *gasp* omg i was planning on doing this everyday for a week or two........
Beat Covid19 2 weeks ago and I crushed this workout! So grateful. Good job to everyone else here! We're doing it!
Well done Wendi :) you're so strong!
Thank you Sydney...I usually do a 30 minutes work out and was not really motivated for a 40 minutes one...but i CRUSHED it 💪 thank you. 😊
Crushed it! Just started back on my weightloss journey. Thank you Sydney, from Queens, NY
Really appreciate how Sydney’s workouts involve calories burned, that really helps especially when (like me) you don’t have a Fitbit or watch to calculate the calories 💕
Maddie Keown the calories she says the workout burns isn’t the same for everyone. Like for me I only burn 200 calories from this workout ( I track with my Apple Watch ) but it depends on weight, height and age
Eme yes I know but at least it gives a guide line
@@eme1790 can I ask how tall are you? It seems like a good workout, but it could never burn over 400 calories
Billie Magro I am very short I’m 5 foot
@@eme1790 thanks, same here, almost 5'1
sydney! today I did this programme with my friend here in my living room. A M A Z I N G workout girl, thank you for supporting us throughout the whole process and thank you for guiding today. Its important that we showed up but most important is that you broadcasted, filmed and posted this vid. Thanks again , kiss from Greece xoxoxoxoxoxox
I CRUSHED IT !!😅😅
"Whats easy is to not show up "! SC loveeeeee💖💫
Crushed it finally. After 5 minutes, I wasnt sure that I may last even 15 minutes. But the motivation from Sydney made it p[possible.
Awesome!!
58 years old and I crushed it! Love you workouts and encouragement❤️
Good job!!
Way to go!!!
I’m gonna be documenting my results over the next couple of days if anyone’s interested :)
Day 1-April 6: okay so tbh I definitely didn’t burn 600 something calories. But that’s okay because it’s my first day and prolly my fault why I didn’t burn so much. It’s really intense and I had to keep stoping to get water and take mini breaks. I’m sure I’ll get better over time and I’ll probably be able to make it through without taking extra rests one day. Oh and I’m not sore at all :) see u tmr!
Day 2-April 7: I did it again. And it was still SUPER hard. But today I did it outside with my siblings. And it was soooo hot outside it was traumatizing 😂 But after we finished the video my siblings and I went on a 1.5 mi walk/run (we walked for one minute then ran for one repeatedly).
Day 3-April 8: I did this once more with my siblings (well just my brother cos my sister quit on me lol) however prior to the workout my family and I went on a 2mi walk. The workout was STILL incredibly challenging and my brother and I were drenched in sweat. After the workout we went on a 1.5 mi walk/run again followed by a 1.5 mi bike ride. My legs are still sore from that day! 😂
Day 4-April 9: Today was abs day! So we didn’t actually use this video. But we did go on a 2mi walk followed by a 20 minute cardio video. That video was super easy as there were pretty long rests where we weren’t required to do anything. After that we did a 15 minute cardio/abs workout which was much harder(we were soaked after this one). Finally we did Pamela’s (i can’t remember her last name) 10 minute ab video. And girlllll when I tell u my abs were on FIRE i mean fr fr 😂 that one was crazy hard but we were super glad that we pushed ourselves.
Day 5- April 10: today’s leg day! Again my brother and I didn’t do this video but we did do a 2mi walk followed by a 30 minute legs/glutes/abs workout and Chloe Ting’s 15 minute leg workout. After that we went on a 3mi bike ride, which was traumatizing because it’s freezing cold today haha.
Day 6- April 11- Today was yoga. We went on a 3mi walk then we did a 30 minute video. It was quite challenging and our abdominals and arms were burning like crazy! But it was also super relaxing and fun.
Day 7- April 12: Today was Sunday so it’s rest day.
Day 8- April 13: Back at it again w this cardio video! It still burns but I’ve noticed i am able to last a tad longer throughout the exercises.
Day 9- April 14: I didn’t actually get around to doing this exercise today:( but I did go on a 2mi walk and I did some jump roping. For the jumping I did 30 secs slow jumps followed by 30 secs of intense super/fast jumps.
Day 10- April 15: I did this video again and it’s STILL super intense. But today was the first time I managed to do all the push-up-inchworms without collapsing:)
Day 11- April 16: today is typically abs but I did another hiit video since hiit is more helpful for losing belly fat. Well first I went on a 2mi walk THEN I did 2 hiit videos (both were abt 13mins long) and I was DRENCHED after them haha. After that I did some weights so I could start to build up more arm strength.
Day 12- April 17: today was leg day and I did an inner thigh workout followed by a lower body hiit workout. I did weights again today.
Day 13-April 18: Today was yoga day. I did a 30 minute yoga video. No weights today.
Day 14- April 19: It’s Sunday! Rest day 💪
Day 15- April 20: I feel like this may never get easier lol I was DRENCHED after the workout I did dumbbells and prior to the workout I went on a 1.5 mi walk.
Day 16-April 21: Did the exact same thing as yesterday 👍🏽
Day 17- April 22: Same thing again^
Day 18- April 23: 1.5 mi walk then abs and booty
Day 19 (Friday)- April 24: Ngl- I didn’t workout today :(
Day 20- April 25: Didn’t workout today either 😬
Day 21- April 26: I promise I’ll get back at it tmr lol
Michal Brown so like that was 2days ago are u dead?
sarah elam lmao no...I just forgot to update it 😳 😂
Pamela Reif?
Nessi yessss omg i can never remember her name 😂
I crushed it!! Burned almost 500 cals!! So happy I found your channel! 🔥🔥
Freaking CRUSHED IT!!!!!! USED TO WEIGH 75KG YEARS BACK AND NOW IM AT 53 AND STRONGER THAN EVER!!!!
Me before starting the exercise: "This is going to be a piece of cake."
Me after the first five minutes: (breathing like I just finished climbing a mountain or something)" wait, this was just the warm-up?"
I can't feel my legs but at least I can proudly say that I CRUSHED IT!!!
great job :))
You did amazing!!! good job! and same😂
You got this!
LMAAAAAAAAAAOOOO RIGHT?! Good job!!!
great job!
6 weeks postpartum and I crushed it!!! Thanks Sydney for keeping me back on track after pregnancy to get back in shape and make my daughter proud of her mama!!!
CRUSHED IT!!!!! This is the 4th time I’ve done this workout and I love it so much!!
Crushed it again after 6 years! Thank you, Sydney, for the great workout.
My job starts at 07.30am, so I crushed it at 05.30!! Let's go early birds!! 💪🏼💪🏼💪🏼
Good job!
Crushed it! We all got the same 24 hours in a day. Cheers to all those who manage to push in their workout without making time an excuse about time. More power to all of you and thank you Sydney!
This is my favorite workout. I keep coming back to it and always feel so accomplished afterwards. 270 cals for me according to my apple watch!
YEES keep going you did a great job :)
I crushed it girl!!! Im on vacation so I love that all I need is a large space and internet and I can get a Sydney workout in! You're amazing and congratulations on the baby! I was pregnant last summer and did your workouts religiously just modified them. And now you have your own pregnancy workouts I had my baby too soon! Thank you for all you do!
*¡FOR ANYONE WHO NEEDS RESULTS! I WILL UPDATE EVERYDAY UNTIL I GIVE UP AGAIN* (probably 1 or 2 weeks)
Okay.. this is my first time doing any of her workouts, I'm usually a Chloe Ting girl but decided to switch things up. I'm really trying to glow-up before school, so I have 2 months left (my school opens in sept). I'm gonna keep track of my results here. I'm also doing the 30 mins full body fat burn' by Emi Wong and the '30 mins fat burning HIIT workout' by Sydney Cummings as well. I'll be switching between the 3 videos everyday with a rest day on the 7th day.
I'm not planning on changing the way I eat. I don't eat 'healthy' foods but I eat around 1,300 kcals a day so I think I'm good. Also to note, intermittent-fasting has become a daily habit for me. I usually eat 2 times a day or once when I know I'm gonna eat something with a lot of kcals, like Chinese, pizza or my famous sweet chill noodles 😚👌. I usually eat my dinner(...or last meal) around 16:00 cause I don't like eating late. I don't drink fizzy drinks only water- infact, I've gotten so used to water that fizzy drinks taste so sweet and disgusting tbh.
I did Chloe Tings 2 week shred program a week ago and lost about 1.5 inches off my waist. Hopeful I have a whole transformation by the time I'm done with this🤞
*Current measurement:*
HEIGHT - 5'8/9
WEIGHT - 73kg
WAIST - 30.5 in.
THIGHS - 24.2 in.
ARMS - 12 in.
HIPS - 39 in.
BUST - 37 in.
MY BODY TYPE - No way am I skinny. I have fat thighs and a medium sized stomach-- also I have abs but they're *seriously* covered by annoying a55 fat.
END GOAL - My goal is to be really fit. I want to have an amazing stamina and I want to be above average strong.
For appearance I want to have an hourglass figure, like really small waist with a BUBBLE butt and all. I want my arms, back and legs to look more toned and I want to have rock hard abs with a v-line (v-lines on girls are too freaking sexc 🥵)
- - - - - - - - - - - - - - - - - - - - - -
*DAY 1:* ✔️
-> Today I tried doing 'Pamela Reif's 20 mins full body workout' but I found it too advanced and felt really disappointed in myself because I kept taking breaks. I still finished it tho... But I'm not doing it again.
-> I ate a scotch egg, meat pie and a bit of rice for the day.
*DAY 2:* ✔️
-> Today I did 'Emi Wong's 30 mins full body fat burn HIIT'. It wasn't that hard maybe moderate but those squat holds and pulse were about to kill me 😓.
It honestly went by really fast. Afterwards I was surprised I'd been there for a whole 30mins
-> I got up really late, like at 15:00, so I only ate once today. I had a whole frozen pizza which is about 850 kcals and a few side things like onion rings, goujons and mozzarella sticks. SOOO not healthy I know😬 but it was like 1,200 kcals in total.
*DAY 3:* ✔️
-> Today, my arms and legs were hurting a little but not a lot. I did the 30mins Workout by Sydney Cummings. It wasn't that bad but it felt more like 30mins than yesterday's.
-> I woke up earlier today so I'm gonna eat twice. I̶ ̶t̶h̶i̶n̶k̶.̶.̶.̶ ̶C̶e̶r̶e̶a̶l̶ ̶f̶o̶r̶ ̶b̶r̶e̶a̶k̶f̶a̶s̶t̶ ̶a̶n̶d̶ ̶c̶h̶i̶p̶s̶ ̶f̶o̶r̶ ̶d̶i̶n̶n̶e̶r̶.̶
--Scratch that. I was held captive by Tiktok for about 2 hrs so only one meal today! I had cornflakes, scotch eggs again and some crackers.
*DAY 4:* ✔️
-> When I woke up today my back was hurting from yesterday but I can't even recall if I did back exercises. But anyways, I just finished the 40mins workout by Sydney Cummings, it definitely got me looking like I took a bath in oil but it's not like I hated it.
-> I woke up late, it's 14:00 right now and I still have to bath so I'm probably gonna eat once today as well.. Imma eat the chips I wanted to eat yesterday. Probably about 1,300 kcals
I'm just gonna repeat day 2-4 again, so tomorrow is Emi Wong's workout.
*DAY 5:* ✔️
-> My body is still sore but I feel like I've gotten stronger, the exercises were easier and KNOW my stamina has improved.
-> Today I ate cornflakes for breakfast and rice for lunch
*DAY 6:* ✔️
*Day 7:* Rest day
- - - - - - - - - - - - - - - - - - - - - -
*CHANGE OF PLANS*
Apparently it isn't good to do HIIT' workouts for 6 days straight so I'm gonna change my workout schedule.
*MON / WED / FRI :* The three HIIT workouts I was already doing
*TUE :* Abs
*THURS :* Legs & booty
*SAT :* Arms (with weights)
*SUN :*Rest day
I'll be be back on Thursday which is a leg workout.
- - - - - - - - - - - - - - - - - - - - - -
*DAY 8:* Resting
*Day 9:* ✔️
-> Today I did a 20 mins leg & booty workout. Leg workouts would probably be my second least favourite --right after cardio. I didn't finish any exercise fully but I did most of it.
*DAY 10:* ✔️
-> Today was the 40 minutes HIIT.... man I really hate cardio 😭😂
*DAY 11:* ✔️
->
make sure you’re eating enough to give your body energy to workout. the less we eat intuitively, the more our bodies tend to store fat. I remember trying to lose weight by only eating one meal, drastically cutting back on calories, effectively starving my body of the nutrients I needed to gain healthy muscle and lose body fat! I didn’t see any results and I was so mad because on the days I did binge eat I felt so bloated and fat. Now I eat 3 healthy meals a day and I feel more confident and toned than I ever have. Proud of you for starting this journey for yourself but make sure you don’t make the same mistakes in regards to eating that I did! x
@@emilyocallaghan8502 Thank you so much. A question I've always wanted to ask was, does it matter how many times I eat as long as I'm having the same amount of calories?
When I was at school my body got so used to not eating through out the day. Now I feel like I rather have 1 big meal that fills me up, than multiple small meals that leave me unsatiated.
But let me know if it really is harmful❤️
You’ve been the beat part of quarantine 2020! I crushed it. Thank you Sydney!
John Lee YESS!! Good jobbb
Wow I’m 64yrs old and did 2of ur other workouts . I did manage to do 25minutes total of 2hrs thx ur great
I from South Africa 27th September 2023, I am Proud of myself I Crunch i!! Thank you Sydney Cumming Good work. Looking forward for the next Burn HIIT!!
I burned 438 calories when I finished workout! You got this!
Your weight?
@@shadaanshahid1502 64 kg
how did you calculate your calories burned?
@@eliannashahbazyan1031 prob an Apple Watch or a fitness watch