Do This Everyday To Lose Weight | 2 Weeks Shred Challenge
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- Опубликовано: 31 май 2024
- First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won't lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!
Enjoy the workout guys!
✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
www.chloeting.com/program/202...
✚ 2019 2 Weeks Shred Challenge Schedule
chloeting.com/program/2019/tw...
EP#1 - 13 Mins HIIT Workout - • Do This Everyday To Lo...
EP#2 - Abs in 2 weeks - • Get Abs in 2 WEEKS | A...
EP#3 - Arms & Core - • Tight Core & Arms Work...
EP#4 - Lower Body - • Lower Body Workout | T...
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. 
Хобби
Enjoy the new program! As always, full schedule can be found at: www.chloeting.com/program
It includes 5 days extra so you can start TODAY, as the 2 weeks schedule starts from Monday (12/08).
Working on other programs so stay tuned!
I want to thank you for all these free programs, as they have truly saved me from spiraling into a dark hatred of my body! It is absolutely amazing and I truly admire/adore you! Thank you so much, and I hope you know that you have a lot of people also grateful for all your hard work!💕
Hey chloe, love your videos. Also, please read this, I dont know If you know or not, but the other day a saw a fitness app ad, and they were using a photo of you
yay ily
I love u so much for adding the one with boyfriend as background music
Your awesome it's cool that your doing free workout challenges really keeps me motivated
can’t tell if she trying to kill my fat or me
Mood
same omfg
LMAO RIGHT
lmfao trueeee
So this is how this girl got lost
Honestly, the hardest thing about this workout is convincing myself to start
And the up and down planks
I am doing this on a injured leg
Mariana Skarsgård lol 😂
You got it babe! It’s so quick. You won’t even have time to notice you’re tired 😂
same
2024 anyone ??? 😊
first day 🔥
The second day!
i'm hereeee
yess.want to ask will we have a same result if do it without jump?
Hey
Shout out to everyone doing this secretly in their room so they can get that glow up! We love you and are rooting for you! A weight loss journey is so important to good health, both physically and mentally! I’m one of you and I love you 💕
Is there a system for losing weight quickly and without harm?
Thanks! Prom is coming up so Im tryna look good fr
Thank you ❤
@@maryam-lr9vz Dukan diet, im lose 11kg in 1 mounth
@@maryam-lr9vz strict calorie deficit
Me: dying from the first set
RUclips: ad
Me:... don’t be shy put some more
😂😂
Do u have to do all 5 videos in one day or just one
Hailey Taffy it’s on her site. it has the list of videos for each day and rest days. for day 1 there are two videos listed
Lol reallllll🤣🤣🤣🤣
🤣🙄🤣🤣🤣🤣🤣🤣🤣hats so funny
End of the video
Chloe: dancing around like a flower
Me: dead on the floor trying to remember how to breathe
😂😂😂
Trying to remember how to breathe got me done 💀🤣🤣
am I suppose to do this one? or the episodes down below??? or am I suppsoe to do all of them because I couldn't even breathe during this workout
@@katherinel8970 oh- so I am supposed to do that whole schedule? would it make a difference if I did this only?
Im taking a break after the first two sets and in dying omg I can’t breathe and my heart wants to come out of my chest
to the people who, like me, are “starting over” in their fitness journey after a break:
don’t overthink it. just move your body.
it doesn’t matter if before, you could do jumping burpees and now you can do low impact. just move, and you’re already making a step in the right direction. it doesn’t matter if you feel discouraged by how your body may look or feel at this moment, just start moving again. you’re making progress. you’re doing great.
much love xoxo and good luck
That’s exactly what I just did! This program really helped me back in the days, so here I am again. Thought I couldn’t do it till the end but I actually did, so yay! 🎉
this is exactly what I needed to hear. thank you so much ❤
Why was this exactly what I needed 😭 tysm girl
Literally exactly what I needed to hear. Feel like I’m never doing enough but yet I’m still trying my best
Doing the same tysm ❤
Day1: ✅ My body is kinda sore(I took breaks in between)... it was difficult but definitely not impossible
Day2:✅ My body is still sore especially my hips and shoulder portion..I took breaks but not much as yesterday.
Day3:❌ my body was really sore and hip portion is paining a lot..so instead I went on a walk for an hour.
Day4:✅ Done..I am sweating a lot but it feels great..my skin is feeling good too..❤
Day5: ❌
Day6:❌
Day7:✅ body doesn't hurt much only shoulder areas feels sore
Day8:✅ now I don't pause much for rest..only between two sets
Day9:❌(we were out)
Day10:❌(we were out)
Day11:❌ (we were out)
(My weight was still constant as I had been walking alot and I am comparatively eating less)
Day12: ✅ I can definitely notice that it is now a little easier for me to do some exercises like burpees which was difficult for me earlier..feels good..I will try my best to be regular!
Day13:✅ I could only do upto 70% of workout as I started getting cramps and unfortunately I got my periods so I might not do any workout for 3-4 days. (Periods cramps suck 😞)
Day 14:❌ second day of periods...
Like my comment so that I can update you all❤
How is it going
update
Update pls
Don't be shy, give us an update
@@Asp3n2212 hey I am really sorry..I was out with my family so I didn't workout for 3 days straight 😅
If you are wondering why it doesn't hurt: it hurts. Tomorrow.
unfortunately
Yea
Tomorrow and the day after tomorrow 😭
Yes 😭 after I did it the first time I felt fine until I started moving around and the soreness increased
So true.. I ws so happy that it doesn't hurt but the next day I felt like dying😭
Only people who are trynna glow up during quarantine can like
Ma'am im trynna glow up PERIOD,
Meeeh but i give up already lol 😂 after summer my shape is going back to normal like I did none
I hope I’m gonna get grow up after this
Marrrs _V nah don’t give up keep going
@@marrrs_v8529 You got this!!!
I know this video is 4 years old, but I’m so happy I found it. I finished my 2 weeks challenge and lost 1 whole inch of my waist and lower belly. I started with 210.8 and ended the 2 weeks with 201.5, I’m so happy with my results. Even though I’m still overweight I’m happy on how much I accomplished and am very excited for my future results if I keep up with this video every day!
Congratulations!!! Did you diet at all?
@@mgs8764 yess! I just tried to eat less than 1200 calories each day.
Go forward girl, I'm behind you all the way, you can reach your goal.
Yay im so happy someone's doing this now
Let's goo! Today's my first day, hopefully we can all push through
Im doing this in March 2024
Starting date : 14 /03/2024
Starting weight : 60.90 kgs
Age : 19 years
Day 1 : struggling to complete but completed.🎉✅
Day 2 : my full body was paining yet completed the exercise.✅
Day 3 : completed guysss✅
Day 4 : completed ....not felt as stressed as first day ✅
Day 5 : ✅
Day 6 : rest day😌😌
Day 7 : done guysss 🎉✅
Day 8 : completed guysss and without taking any break ✅
Day 9 : done ✅✅
Day 10 : ✅
Day 11 : done done done ✅✅
Day 12 : done ✅✅
Day 13 : ✅
Day 14 : completed guysss ✅✅
Final results :
Weight: 58.05 kg
Body structure : toned
Flexibility has increased
Overall very good 👍🏻
Must try ...
THANK YOU SOO MUCHH CHLOEE❤❤❤❤
Result ?
@@nidhichauhan357 today is my day 11 Nidhi I'll update it on 14th day but till now I can say that my body posture is corrected and I'm looking slim .. I haven't weighed till now I'll do it on 14th day.... results are in favor totally worth it 😊😊😊
Please do share your results@@prakirtimishra
@@beenish_shakeel_ sure 💞💞
What’s your height?
Me: “oh this is only 14 minutes, how hard can it be?”
The workout: **laughs in asthma attack**
Adriana Justiniano Me!!😂😂😭
Do I have to do the 5 videos everyday?
Martina no, she has a schedule on her website showing which ones to do each day:) go to chloeting.com to find it
@@nan1taa Thank you!
😂😂😂
my toxic ex didnt even make me cry this much compared to up and down planks.
For the day by day plan, just search chloe ting 2 week shred challenge on Google and it should come up
I have never agreed with anyone so much in my whole life
It was hard the first 2 days... Then it became one of my favourites !
AHAHAH girl I love you
Yes them up and down planks took me out
For anyone who’s wondering if this works: YES, IT DOES! I did this exercise (this video and the abs in 2 weeks video) during the pandemic, and I lost almost 20 kg in 5 months (with a proper diet and intermittent fasting). I was 16 during that time, and I maintained it until last year. These past few months, I gained weight again, so I came back here to restart my exercise journey again!! JUST KEEP GRINDING & LETS ACHIEVE OUR BODY GOALS AGAIN! ❤️TYSM CHLOEE❤️
Should I do it 2 times a day?
@@juveriyafatima8478 Hi! Ya, suree, doing two videos a day is very great for losing weight. But it depends on you actually-whether your schedule or body can handle it. What I did before, when I just started, was do 1 video a day (cuz that was what my body could handle at that time because I was a total beginner XD). Then, I gradually increase the videos I do every day once my body adjusts and gets comfortable with the exercise. This helped me increase the exercise resistance at my own pace and made me feel stronger eventually. Tho, you can also try following Chloe Ting's free full programs on her website as your exercise guide. :))
@@juveriyafatima8478 Hi! Yaa, Sure, that's great for losing weight faster, but it depends on you actually-if your schedule or body permits. What I did before was do 1 video a day (because that's what my body can handle at that time because I'm a total beginner XD), then gradually increase the videos I do once I'm adjusted and comfortable with the exercise. This allows me to increase the exercise resistance at my own pace and get stronger eventually. You can also check out and follow the full program of Chloe Ting's exercises of your choice on her website as a guide. :))
@@juveriyafatima8478 I think u shouldn't bc if u do, you probably gonna d%e 😑
To all my potatoes,we will be FRIES SOON!!!
That was a good one 👍🏻
@@ahona7639 Ik🤭
It's better to be fries than being a potato 😭
@@Minnie1041 ikr
Oh that's so sweet ❤😂
It’s crazy that it took a pandemic to finally motivate me to get in shape
True that😂💖
I mean now me have time 😂
@@sternstaub7698 literally this is the time we all ever wanted😂
Frr
Saameee😂
I’m three minutes in and oh how attractive my bed looks.
Haha 🤣
Same it doesn't help that i workout right next to it😂
@وردة سيرا my bed is summoning me, and my exercise mat it's trying to hang on to me
Omg lol
The longest three minutes of my life too
May 2024?????
Hereee💗🎀✨️
Aquí eahh como van
May 2024 anyone??😅
😂😂😂😂
Im starting today!
🖐
Yes! I'm starting tomorrow
All the best guys
Are you sure that it’s Only 13 minutes because it’s like 13 years
I thought she said 30 minutes
Dimond Dove i-
Çok haklısınız Ceylin Hanım fakat No Pain No Gain huh?
Omg tell me about it 😐
Lmao
After all this corona problems everyone’s going to be either fit af or fat af. There’s no in between 😂😂
😭😭😭
exactly 😂😂
My goal is to have abs before the end. Either that or ill give up and gain like 20 more pounds 😂😂😂
I wish i could retweet it, repost it or etc because this is really funny tbh
@@cassygauthier5967 hey loved your profile pic ❤ where do u got it ?
Im currently 158 cm and weigh 65kg! + started eating clean!
DAY 1 ✅: Started strong, completed the workout but not with 100% efficiency
DAY 2 ✅: Completed! My whole body is sore!! didn't do the 3rd workout!
DAY 3 ✅: Feeling powerful!! completed all 3 workouts with full efficiency
DAY 4 ✅: Felt kinda weak but completed all 3 Workouts!
DAY 5 ✅: Was supposed to be a rest day but I did 3 random workouts hehe!!
DAY 6 ✅: Was feeling very low still completed 4 workouts!!
DAY 7 ✅: Was kinda busy! still did two workouts + ate a lot😕
feeling great !!! not many changes externally but internally I feel amazing!!!
ill keep updating..help me keep going
Whats up???
??
I’m starting my shred challenge in 2024. I’ll be doing daily updates here to keep myself accountable.
Day 1: ✅ only one workout though because I woke up late and I need to get to work.
update?
Stick to your goals sis
Keep going
Do we just do this video for two weeks or multiple workouts a day?? Please tell me just this one😭🤣 I’m confused with how this works!
@@charityhuff9150 you can do just this one but if you go on her website it shows the workout you're supposed to do for day 1, 2 , 3 etc
chloe: we've got 15 seconds break or you can take up to a minute break if you want to
me: comes back after 6 months break
stop this attacked me
😞 uhh totally not me
OMG SAME IM ONLY DOING THIS BECAUSE OF VOLLYBALL
@a pls this is what I was thinking
ME TOO GOODBYE
It’s like the breaks in between workouts *don’t even exist*
break? who is she i never know her 😂
Duh it’s better with no breaks it keeps your heart rate up
Exactly I have to take extra breaks in between
Mae Barry what?
Mae Barry well I’m not dead yet 🤷🏾♂️
Starting this today will keep updating you guys
Day 1 - ✔️weight 61.3 kg and took me a while to complete the full exercise
Day 2 to Day 4 - ❌couldn't do it cause guests came to my house continuing from today
Day 5 - ✔️ completed the exercise took me a while
Day 6 - ✔️ completed the exercise got me less time than last time to complete it also my weight is now 61 kg
any update?
Chloe: "We have a 15 second break here, but you can take up to a minu-"
Me: *Frantically smashing the pause button*
TheAustynatorrr same bro 😭
Me: Right a minute it is.
Also me: run for a drink while taking a breath like i haven't for the last 2 days
@@zanzkami8868 I know😂
Omg I did that today I take what I can get
i literally almost choked on my water during the break
“I’m just going to take a quick break between sets” *spends 20 minutes lying on the mat considering my life choices*
that is so me
i lay on the floor and watch her other youtube videos, lmao
Me at this exact moment
feel u😂😂😂😂😂😂
It's literally me tho😁
Me that there self... I taking one between each work out
Who’s doing the workout in march for a spring glow up?
Literally me. 😭
✋
🖐
Meee
Isn't it hiit ?
i am going to do ONLY THIS video for 14 days
day 1: done, queen
day 2: did some yoga and stretching cause i got told that it would be better to give my muscles some time to relax
day 3: 8 thousand steps, but unfortunately no time for the video
day 4: i did it!!!! feel sweaty but good. slay.
day 5: -
day 6: - (skipped day 5 and 6 cause i felt drained with study and literally didnt have any energy to do it)
day 7: i did it!!! and it somehow felt a bit easier??? and i didnt use low impact for the 1st and 2nd set!!! such a slay
day 8: i did it, im such a hero. however, today it felt a bit harder, like my muscles got heavier… i’ll rest tomorrow, and im going to walk a lot on day 10
day 9:
day 10:
day 11:
day 12:
day 13:
day 14 (the victor):
please like it so i feel the pressure to finish it ❤
+ the story in the answers to this comment
a couple of days ago i did another video, but didn’t do anything after (my leg muscles were hurt but the video was mostly about legs so i didnt like it much), and i used to see results from this programme back in 2020 so i decided to do this instead and i promise myself to do it.
i was sleepy in the middle of the day but i made myself do it and i am very proud of myself!
Good luck girly. You can do this!! I am in the same journey as you !! 💕
Did you only do this in this video or you follow the 2weeks program?
update!!
I dont even think chloe understands how many lives she has touched.
Ciara Gonzales ikr likes she’s so inspiring
Ciara Gonzales this is really Good ..it really worked for me i had fat belly before ..
Literally none. She's shit
@@vandansuba9 bitter because you couldn't do it?
No. Because couldn't even feel a small spasm or DOMS
Chloe: you can take up to a minute break if you want to
Me: *Stares at the wall for 10 minutes*
THATS SO ME DISBDJFD
😂😂😂 honestly
Hey, it gets better as you practice :)
You can do it!!
I completed both the videos with no extra pauses on my day 3 and haven't paused for a longer break since then .
If I could then you can do!❤️
I belive in you!
me asf
Ахаххвхвхвхв это так похоже на меня
So finally started doing this workout routine
Day 1 ✅ : Started and did pretty much great. Didn't feel any pain initially but soon my muscles started hurting by evening.
Day 2 ✅ : had pain around my thighs, back and arm. Skipped the last exercise in set 3. Was too tired for it
Day 3 ✅ : did everything. Extremely tried.
Day 4 ✅ : did everything less tired compared to other days
Day 5 ✅ : did everything, took less breaks (decided not to take the rest day and continue)
Day 6 ✅ : completed everything
Day 7 ✅ : did everything ✨
Day 8 ✅ : done
Day 9 : got my periods so only did the abs workout, as doing the entire bodyy was a bit difficult.
Day 10 ✅ : did all, with minimum breaks.
Day 11 ✅ : did everything.
Day 12 ✅ : did everything. Felt great
Day 13 ✅ : did everything.
Day 14 ✅ : did everything.
My opinion on this :
Honestly speaking it's really great. I had lost a total of 3KG I was quite happy with it. i enjoyed doing this so much perhaps I'm gonna add it to my routine workout for even more better results in the future, to all those out there who wanna try this out; go ahead. It's totally worth it.
Heyy, I was wondering if u were following any diet and what other changes u made to ur life while doing this.. I have been following Chloe’s program for a week now and I honestly don’t feel any change in my body 😭.
@@susme2888 hiii, the only change I made was cutting down of sugar, I didn't do anything else honestly. I increased my water intake. I added more fruits to my diet. And yeah I stayed consistent with it. If you want to take a step further, u could probably do a calorie deficit diet. Which will give more of a significant results.
chloe helped me lose so much weight last year but i put it back on due to my eating habits. i'm starting my journey again and i'm currently on day 2, i'm finding it very hard to get through workouts (i'm nearing my period) but i'll keep this updated until i finish this program :)
nobody:
me: *shakes the house violently while doing burpees*
dude same
Literally same, my mom came into my room after I was doing this and said that I was and I quote "shaking the whole house"
me too💀💀
I feel you😆👌
My mom yelled at me to not break the house while I was doing the LMAOOO
I watched the ads because I wanted to pay you for the workout not because I wanted a longer break I promise 👀
Jamie Donovan true af 😂
😂😂😂😂😂 u make me start to feel guity
Me too. She is doing so great by providing free workouts.. Least we can do is watch the ads.
hahaha I never thought of that! Thanks for the idea!
Yeah let’s watch the ads to give thanks to Chloe
So I’ve been doing this exercise twice a day for 3 days now and my plan is to do it for about a week or two ( coz I’m not very overweight and I’m doing this just to get back in shape) also I’m doing this without dieting.
Pls like to remind me and motivate me to update.
Day 1:✅Done but just once and I pretty much just sat down and groaned during most of it😂( it’s harder than it looks 😫)
Day 2: ✅So I motivated myself and did it twice today!! Yup! I did it to the end also.. it’s quite draining so I did the high impact exercise for the first and the low impact for the second. I’m actually doing this exercise to see if I can reduce my stubborn belly.
Day 3: ✅Did it twice again today, high impact for the first and low impact for second,it’s not getting any easier and the way I sweat while doing this is just insane!😂. I definitely hope to continue doing this.
Like to remind me to update guys😁🥰
Day 4: I took a rest today
Day 5: ✅ did it once today
Day 6:✅ done just once
Day 7:✅ done
That’s one week now, and I can say that I’ve reduced quite some amount and my clothes are getting looser this days. My tummy however has reduced a bit but still quite stubborn so I’m now doing this with #chloetings ab work out. I’ll keep y‘all updated. And you guys thanks for the likes so far it’s really keeping me motivated 😍❤️.
Day 8:🙅♀️ I skipped it today
So I’ve done this exercise for a week now and honestly I reduced and I know I’m in a good shape now, I don’t know if to continue coz I don’t want to be too skinny 😫.
Day 9: ✅ i did low impact today.
And may I add that this work out has helped me restore my confidence in my own skin and body once more. Prior to this workout, i had been surfing RUclips and trying out any exercise i could find and they just weren’t working out for me. So I just want to say Thank you Chloe ting, may God bless you!!❤.
Day10: ✅
Day 11:✅
Day 12: ✅
Day 13:✅
Day 14:❌
My honest review: I’ve certainly lost some weight since I started this, my body is more toned than it was and my clothes feel freer now.
I’ll continue this exercise but maybe not so frequently anymore and I won’t be updating again. Thanks for the support ❤️
Don't be in hurry to lose weight ,just do it once a day and it is more than enough,take a day break if you need, your muscles need a break
@@NonaSamy-hg7ck thanks for the advice 🙏 I appreciate
Edit: I took your advice❤️
have you lost weight? And are you thinner now?
@@Woosantiny_yes to both
Its my 1st week here now, and i strted having 77.2 kls.
And now.. for only a week, take note!
Ive already lost 3kls! In just a 14 minutes work out!
Ill do this regularly to achieved my weight goal..
Thanks chloe!
Actually my target lose kls..every month is 2kls per month.. but wow! 3kls for 1 week!! Cant still believed it!
Are you following any diet?
@@user-je4ms9tz1m one meal a day..but not strictly.. if im starving i eat.. but strictly no rice..
Did u just do only this workout or full challenge??
@@himaniveditha6582 only this workout.
First few lgs have water weight too
“This is getting more difficult now” she says after ive already been panting through the first two sets
hahaha that first move of the third set is the worst
I got a question is this a hiit workout?
@@user-yd4vz3be4n i think so.... :D
Henry Thompson same 😭
meghan sadler ikr 😭 but I need to get fit so I’m pushing myself to do it
“Feel free to take as long as a 1min break”
Me: *sits down heavy-breathing for 5mins*
Same😂😂
I feel amazing I just turned a comment with 199 likes to a comment with 200
That's what I'm doing write now lol😭😂😂
I feel like my chest is closing 😂😭
Dude same I felt my chest tightened Now I’m at a 5 min break
Coming back to this after 5 years! I love you so much Chloe and I hope you know how much you’ve helped a lot of us ❤️❤️The music gives me such nostalgia
So I finally pulled myself together and I'm starting this challenge!
1 day)I was already dying in training, but I still managed!It was very hard, but I was able to.✅
Me: doing these exercises
My heart: if you don’t stop, i will
Same
LMAOA AHHAHAHA
LMFAO AHAHAHAHA 🤣🤣🤣
Omg 😂
LMAOOO
Am i the only 1 who thinks that chloe's 10 secs break didn't exist
It’s the truth
Nope
Ikr
@@remus_5069 Potter head forever!
Ikr I had to pause for 1min
I was also someone reading the comments a month back. I CANNOT STRESS enough how important these are for daily motivation. It took me a whole month to get through the 2019 2 week shred. But it was the first time I've completed a program and you feel so much better mentally apart from all the other physical gains. When I got my periods i would do grow with jo for 1 hour but I had as many as 3 skip days in between from time to time last month irrespective of which channel I've followed. But despite everything I see a huge progress. First, my bloated belly is toned and I can see the outline of the abs. My arms are so much stronger, up and down planks have become my favourite. My face slimmed down, I see my collarbone again. I'm just in awe. In terms of weight loss, my starting weight was 80kg, and now I'm 77 after a month. In the last week, I also combined intermittent fasting. I would wind up dinner by 6.30 and eat again by 9 in the morning. Now I'm on to the 2021 2-week shred challenge. I'm excited, hope I can see it though. Also, I use an app called Simple to keep track of my food intake, fasting time, water intake, minutes exercised etc. It was a game-changer
April 7th-80kg
May 15-77 kg
me: does jumping jacks
the house: IF U DONT STOP THIS HOUSE WILL COLLAPSE
JAJAJAJAJAJAJA
Hahaha same 😂
lmao hahahhah
same lol i did a workout and my brother ran out of his room and told my mom the room was shaking lol
Hahaahahahaha
Body: let’s do this
Wrist : leave me alone
Kpop Dumplings you don’t know how much I relate to this
bro that planking be really saying fck u wrist
THISSS!! I broke my wrist last year and even though its fully healed now this workout breaks it again every timeee
Whyy is this so accurate
Me with my elbow :'( I was in so much pain every time i put pressure on it
всем привет! начала 2-х недельную программу 10 мая
замеры не сделала, буду отслеживать по весу и визуально. всем удачи 🍀
начальный вес: 62,8 кг
1 день: ✅
2 день: ✅
3 день: ✅
4 день: ✅
5 день: отдых. (вес: 60,3 кг) -2,5кг 🙂
6 день: ✅
7 день:✅
8 день:✅
9 день: отдых
10 день: пропустила, много ходила, добавлю один день
11 день:✅
12 день:пропуск
13 день:✅
14 день:✅
15 день:
16 день:
We ALL know most schools are closed because of the Virus...don’t procrastinate and just start your workout! 👏🏼👏🏼 Good luck y‘all! 🤪
And after this challenge, keep going and don't stop
This comment really helped
Lilly D, Thanks for the encouragement!
Doing thus for 21 days wanna to (5 kg loss) lets begin😁
Day 1- √ little bit hard but i end up doing this workout nicely.
Day2-√ done smoothly but i got emotional breakdown suddenly🙃 but it's ok.
Day3- did not did. Having exam tomorrow.will be doing twice for tomorrow.
Day4- X exam not went well.. So did not did..
Day5- done😁
Day6- done done done.. Yaeeee😁
(Will be updating till 30 days.)Like to remind me👉🏻👈
So the chain breaked🙂 cause pf holidays are going on😅exams finished.
Starting again..( THANKS FOR REMINDING💞)
DAY 1 -
Reminder **
Hiii
how are u
@@shashasha6385 umm not fine. But feeling depressed.. Becoming tooo lazy😭😭😭😭seeing myself in mirror with increased inch of fat everyday😭😭😭😭
Not doing right now.. but will surly do from tomorrow🥺.
@@tanvimehta2049 reminder bro you can do it
What's your weight?
Is there anyone with PCOS also challenging themselves with this workout? My bloated stomach upsets me and I know I must be kinder with myself. Thank you for the workout, Chloe. I'm trying to regain my normal body (and confidence) after having struggled with my menstrual cycle for three months. Let's encourage each other to be the best version of ourselves. Love. Xxx
Hey!! Im also struggling with pcos and bloating
You can try lukewarm cumin water every morning to get some relief from bloating
Im consuming it daily and my bloating is almost gone
Hope that helps 😊
Thank you SO much for taking the time to respond to me :) Take care. Xxx@@kiki98304
I have PCOS too and the struggle is real 😣 I lost weight and got stronger Chloe’s workouts, they work SO WELL if you stick to them, she’s amazing. Do them low impact where you can, I try not to spike my cortisol by going too hard. Highly recommend Lucy Wyndham Read’s channel too, I do her 6 min PCOS workout to warm up, and lost my belly fat with her 7 min belly workout. Xo
Thank you SO much. I appreciate you :) @@kiki98304 I have recently started drinking one glass of water with chia seeds and lemon juice on an empty stomach each morning. Xxx
Thank you for your help, much appreciated :)@@alisonhanchett8133 I also combine yoga with April Han's workouts and growwithjo who's got a PCOS-friendly workout. You are absolutely right, low-impact workouts are the most effective for me, but whenever I experience stress, my symptoms spike UP and I gain weight by just breathing air. Ugh. Xxx
Me: doing Burpees
My parents thinking our house is gonna collapse
Exactly!
Right 😂💀😭
😂
😂
That's why I have to do it in the basement
Me : doing up and down planks
My heart: *if you dont stop, l will*
Lol you got this
🤣
bruh thats a good one 💀
NOOO AHHAHAAH BYE-
I feel this so much
Doing this exercise for 4 months straight because i am 89kg :
Day 1 : ✅ done (the hardest thing i have done in my life )
What about now🥺
Heyy :) you got this please come back
Day 1 : Completed ✅ (61.5)
Day 2 : Completed ✅
Chloe: Feel free to take a minute break
Me: *comes back after a week*
Edited: My week Break was fun lets get back to it
okay this has to be the best comment yet
🤭
same HAHAHA
Same 😂😂
🤣
No one:
Me: looking through the comments instead of working out
me rn
i feel attacked
I had to😂
😂😂😂
me rn😂😂😂😂
Day 1 ✅
Day 2 ✅ (2 times)
Day 3 ✅
Day 4 ✅ (2 times)
Day 5 ✅
Day 6 ✅
I can see a little bit of difference 😍 now i got full motivation and confidence that I'll get to see a better version of myself
I’m on day five!! My motivation to get it done is I remind myself why I wanted to work out in the first place. Is good to exercise plus you feel good afterwards 🫶
Anyone reading this!!! Keep going 😅
chloe: this is the last exercise
me: *YES*
chloe: for the first set
me: *no you can't be kidding me*
Same here girl
I felt that 😭
i checked the time and was only 5 min into it
THIS WAS JUST ME HAHAHAHA
me right now i was so upset i paused to look at the comments first
I was in a binge eating cycle since November and I reached my highest weight so I decided to start off with this challenge
Starting weight : 69kg 🥲
measurements : -waist : 74 cm
Hips : 98cm
Thighs : 54cm
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅ my belly is more flat
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Weight :
Day 8 :
Day 9 :
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :
Final weight :
Measurements : -Waist :
Hips :
Thighs :
"Remember to breathe"
Too late. dies
🤣🤣🤣🤣
Forgets to breath**
🤣🤣🤣
Forgets how to breath
i can't bearly breath doing 3 sets only🤣 thought ill die👼
I did this for two weeks, I’m telling you it works, my stamina is so much better, I did gain 2 pounds (muscle) but lost many inches. I genuinely just feel better about myself. I’m extending my challenge to four weeks now and I am going to add some other workouts on top. Keep motivated guys!!! My mentality is so much happier now :)
hi did you follow a specific diet or just a calorie deficit
@@Idontknoww3080I just ate whatever I wanted honestly! I was still eating stuff like chocolate and went out for dinners and still was able to make progress. I just made sure not to over eat and listen to what my body needs :)
I have done this for 14 days before and lost *3kg*!!! Gained a little weight since then (been over a year), so we back at it again!
WEIGHT: 69kg
GOAL: 57kg
Height: 1,67cm
✅ DAY 1: We struggled!!! But it’s okay, getting there slowly but surely. Added the 5sec countdown on some of the exercises to my break.
Who else is trying to glow up before school starts again?
🙋🏻♀️
You found me
Sameeee
meee
🙋🏽♀️
the water in my stomach: grgrlglrlglrlgllrlg
me: *the VOLUME inside of this bus...IS ASTRONOMICAL*
MEEE
YESSS!
This comment right here should be up there
I love youuuuuu!
Valeria Hernandez bahhhaaaahhhaa😭I read it in the voice an everything
Дата начала: 22.05.2024
Возраст: 17
Рост: 158 см
Вес: 51 кг
Цель: 47 кг
Посмотрим, насколько я приближусь к своей цели за две недели)
День 1: тяжеловато, но я сделала, это не что-то невозвожное✅
День 2: ✅
Me at the start of quarantine: you will not r e c o g n i s e me when I come back to school.
Also me: *adds to watch later*
1 like = 1 motivation 😓
C'mon, You can do it! I wanted to quit at the beginning too, I feel like it gets easier as you go on.
Try at least first day. You will like the feeling after the workout
i’m the laziest person but honestly once u start, its much easier than having the motivation to start. u can do it !
Thanks 😁
@@satronpaint8463 you can do it
"keep going guys because we're almost there"
me: dying
Sunflowers Spark HAHAHA FR
"we are almost halfway there" is even worse 😂
Sunflowers Spark i quit at 2 minutes help
Same
bru move you can do this! Don’t quit because in the end you’ll get stronger and better! :)
✅️ Day 1 at 74kg BF and Lunch
✅️ Day 2
✅️ Day 3
✅️ Day 4 still 74kg
✅️ Day 5 did 3 rounds
✅️ Day 6 did 2 rounds
Day 7 rested
✅️ Day 8 did 2 rounds. ⬇️73.4 kgs. No calories deficit. But starting that today
✅️ Day 9 to 14. ⬇️ 72.4 kgs
No calorie deficit.
I struggle a lot with weight and it fluctuates a lot. Just a week ago i was 65 kg and now I am 69 kg. I was thinking of doing the whole program but i am weak physically so I will just stick to this and do some basic stretching in the evening.
day 1- completed. (26 feb 2024)
day 2- nearly fell down, very weak legs but with a lot of rest time in between, I did the warmup and this. I still can't do more so I will stick to this everyday. completed.
day 3- i have an appointement today so i could not do the full routine, just set 1. It's okay as long as there is daily movement.
day 4- i have decided to move to stretching and yoga for weight loss as that suits me more. I felt better doing that even though I couldn't finish the routine. Good luck to everyone that tries this!
You've got this gurl!! Never loose hope❤️❤️
Nobody:
Me: Finally deciding to have a glow up 2 weeks before school starts 😭😂
I have a 2 week deadline too 😩 we had all this time...
bruh me too
wait what my school starts september tho lmao
@@katharinesheppard1609 same so I'm tryna glow up before
@@katharinesheppard1609 Lucky 😂
Can we just admire how elegant that room is for a few seconds-..
Me?
@@gimygaming8655 Wha?-
@@v-cat821 I'm like an elephant, big
@@v-cat821 oh. I thought you said elephant. I need to fix my eye sight. Yea, the room is beautiful
@@gimygaming8655 Oh lol yeah
I am starting today , I am extremely un fit
Day 1 : It was so hard that I took like 15 minutes break between sets 😂✅
Day 2 : still so hard but I did it ✅
Day 3 : I didn't take a break between the first 2 sets 🥺💃✅
Day 4 : I was lazy but I did it 😌✅
Day 5 : a little bit easier I didn't take any breaks , so proud 🥺✅
Day 6 : did it however I was exhausted ✅
Day 7 : ✅
Day 8 : ✅
Day 9 : ❌ rest day I was out the whole day but I walked alot
Day 10 : ✅ So much easier, I had very bad period cramps but I did it and it reduced the pain.
Day 11: ❌
Day 12 : ✅
Hello, everyone. I have finished the challenge two days back and here are my results:
SW:69.2 CW:66.95
bust: 40.2 -39.8
Waist: 35.3- 34.5
Mid Section:38.4-37.2
Butt:38.5-37.8
P.S: Before starting this challenge I did Chole's No jumping hiit for few days as I have not been into exercise for quite a long time.I started this challenge in 23/4/24 .but because of a familial tragedy and my menstruation dates I had to take longer breaks.I skipped few of the exercises, Mainly did the optional ones too, cooling down is my fav exercise and I did low impacts versions whenever I was tired mainly for the High Knee or Push up I always followed the low impact ones.I am happy that I finished it, looking forward to more challenges..Good luck to you all ❤
Chloe: remember to breathe
Me: laying on the floor dead
I feel you!! Hahaha
lmaooo
Literally me
Currently me 😂😂
Me😭
i look at chloe and feel terrible about how even 3 minutes of this makes me feel
then i look at the comments and find my people
i completely agree, but you still have to think... she is a pro. and she's been doing this for years 😘
i literally stopped the video at 3:31 cus i was out of breath
Came looking for this comment so that I didn't have to feel bad 🤣 hello my people! 👋 I'm so happy you exist!
Died after the first set, went to bathroom, thought I might puke. No, only my fatty body trying to stop me from losing all my donuts 😅 will try that tomorrow again 😄
We got this!! I really like looking at the comments for motivation. I also feel like I need to puke after this workout but I just try to take it easy and rest when I need to.😅 You got this 😊
Starting Date: March 26, 2024 (Wed)
Weight: 134ibs
Day 1: I almost died.. but i completed everything except those up & down planks😭
Day 2: slightly less overwhelming and i completed everything INCLUDING the up & down planks, no modifications!! and i started to take 1min breaks instead of the 10sec breaks she took :)
Day 3: family issues came up, so i sidetracked🥲 definitely getting back on track tmr morning.
Day 4: Felt really good to start again, especially with sore muscles😭 but that’s when it’s best to keep going! i fully completed everything, NO MODIFICATIONS🥳 and i still haven’t gotten used to those up & down planks😭
Doing this workout for 2 weeks
Day 1: ✅ I'm not going to lie, it was easy for me, I finished it and completed it with another series, I got up the next day and weighed myself, I gained one kg.
Day 2: ✅ It made me tired, each exercise made my body hurt more, but I guess that's how it is.
Day 3:
im wishing you luck :)
chloe: "the last exercise"
me: "awh yeah last exercise"
chloe: "... for set one"
me: 😰
LMAOOO
Ninel Garcia dude what are you so pretty for
🤣🤣
Same
Ivy Vu hahahaha
Does anyone else forget how to breathe during exercise or is it just me
Me too sis I be panting in between the exercises and my throat gets all dry lmao 😭
Me LOL
My wrist feels too weak doing these exercises. I tried warming up my wrist first but it still feels like it’s gonna snap. Any advice?
@@CassieTV try doing the low impact versions to put less pressure on your wrists. If that doesn't work, try building up the muscles on your arms, because it could be that you can't hold up your body weight and it's taking a toll on your wrist. Hope this helps!
Carys Nicholson it definitely does. Thank you.
I used to do these during the pandemic. I'm really inspired myself looking back at what I've done.
Updating on my weight loss journey 💕 :
- Target is to lose 6 kg’s ( 49 kg )
Day 1 : Done ✅ Weight - 55.9
Day 2 : Done ✅ Weight - 55.6
Day 3 : Done ✅ Weight - 55.2
Day 4 : Done ✅ Weight- 55.7 ( water weight )
Day 5 : 🚫
Day 6 : Done ✅ Weight - 56.1 ( probably water weight)
Day 7 : Done ✅ Weight - 55.5 ( my weight is going up and down because of my cheat meals 😂😭)
Day 8 : 🚫
Day 9 : 🚫
Me doing up and down planks - My brain: *A princess doesn’t cry*
Yess!! Motivation 😅😅 best of luck to you!! 😄😄
I just laughed so hard HAHAHAH
Same with the burpees 😭😂
I just replace it with normal planks. I've knida given up doing up and down planks. My arms are weak and don't carry me throughout that workout.
666 likes, because of me.
I don’t know which sound I hate more, her intro music (not cause I don’t like it it’s cause it reminds me of what I’m bout to do) or when she says “next is an up and down plank”
aubree kinzinger “I’ll see you in the next video”
I swear the up and down plank is the hardest thing
We all gonna come out of this with PTSD😂
felttt thattt
@@iqra.4781 I just do 30 seconds of high plank and 30 seconds of plank. Still works...
Remind me after 2 weeks
Day 1: I am dead
Day 2: Its better than day 1
Day 3: Its ok but without touched results
Day 4: I had exams so I didn't do it
Day 5:It was good
Day 6:I do it and dance some kpop dances
Day 7:
Im 60 kg now and i want to lose 5kg's in 4 weeks.
backstory: i tried to lose weight for about 4 years now. Still no progress. This time i'm rlly gonna do it yayy :)
Day 1: ✅ Yess did itt i sweated so much tho.
Day 2: ✅ Did it together with 2 other dance party workouts. No-sugar diet is going well
Day 3: ✅ I realized i forgot to put day 3 but anyways
Day 4: ✅ I did the 2 week ab workout together with it. I can get trough the work outs a lot better. Seeing some difference.
Day 5: ✅ Sorry y'all forgot to update.. Cheat day n 1 (also did the ab workout with it)
Day 6: ✅ Cheat day again cus weekend duhh... (did the ab workout with it again)
Day 7: ✅ Just did this workout and i'm gonna do the ab workout and get back to yall. :)) I did 2 ab workouts guysss :)
Things im going to do/avoid from now on:
-drink at least 7 glasses of water a day
-do 2 workouts
-no sugar diet for 4 weeks. (cheat days allowed)
-get up every 20 min and strech a bit (while studying for exams)
-don't weigh myself until i reach the end
-be confident that i can do it
-sleep earlier (my sleep schedule is messed up)
-last but not least: don't be dissapointed if i can't reach my goal and be happy because i got stronger. Let's do this guys!!
Week one results: This was hardd. But it got easier day by day so don't give up! I did a no sugar diet and had 2 cheat days but it still paid of: my mom noticed my body fat is not as much as before and my double chin got smaller :) I also tried to drink a lot of water, i didn't always drink as much as i wanted but still drank more than normal. I see changes AND feel the changes :) LETS GOO 3 weeks left I can do this :) The 2 ab work outs i did: ruclips.net/video/2pLT-olgUJs/видео.html and ruclips.net/video/AvWVYgzH_f4/видео.html
Day 1: ✅ Not a good idea to workout after eating guys 🥲
Day 2: ✅ I ate fries today so it's kinda a cheat day but also not... Anyways did two workouts today guys
Day 3: ✅ Only did 1 workout so i'll do 3 tmrw!
Who's doing this in September
I tried 3 months ago but I gave up after 2 days and im back......
@@angie5237 that's great I also started a few months ago then stopped and now I started back strong
@@angie5237 samee :/
This time I wanna see it thru. I hope u will too
@@hopelafortune6964 GOOD JOB GIRLLLL
@@samekajohnson5219 awwww thank you we got this
Chloe: “all right lets start”
Me already sweating: ...
SAME its so hot in my room
Lmao
BUT FRRRR
Lesly Vlogs hahah yess
Lesly Vlogs sammeee my room gets no heat or cool air :( but the rest of my house does
Age 24
Weight 59.10 kg on 28.04.2024
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5 Rest day....😊
Day 6 ✅
Day 7 ✅.... weight 58.0 kg
Day 8✅
Day 9✅... weight 57.95kg
Day 10✅
Periods....😣
Day 11✅
Day 12✅...57.85 kg
Day 13✅
Day 14✅...57.55kg
I am so happy with my results
Thank you chloe
This is to help me push 😩
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
You got thissss
Thank you ❤
Keep going
What happened??????
When she says you’re done but you have 3 videos left 😔
I know right it’s a struggle
5:13 in im boutta give up
i feel you
girl yes
I feel you sis...i've five more to go~
Chloe: you can take 15 second break or 1 minute break
Me:takes 1 hour break
M.m7 7 takes 1 hour break and eats a whole meal😂
Dude u made me laugh in the middle of the night I couldn't even laugh properly
LMAOOHAHSAGHSA
😂😂😝
Yeah me take 2 hrs break at 9:13 😂 . I thought this exercise is easy but its not ! 😂 like hella not .
Thank you so much Chloe ting . I love that how much your care about us. I can't do jumping but you just showed the easiest way to us.❤
On Day 13 almost DONE!!! Feeling absolutely great, went from taking about 30 minutes to finish this video to completing it without ANY extra breaks!! KEEP GOING EVERYONE
Did you notice changes?
them: are you trying to impress someone?
me: nahh i'm trying to impress the mirror
I feel this so much😭
yes, haha.
LMAO FR
Use the Subliminal on my playlist
IKR
Chloe: “don’t forget to breath guys”
Me: *panting*
i have asthma and i just finished day one and its been 10 minutes since i finished and i still cant breathe it burns like hell :(((((
@YourLocal Plonk what is it!!!!
I also feel a burning sensation in my throat and nose does that mean i have asthma. Im out for the count 5:31 in but im about to get back up and try again
HAHAHAHAHAHAH SAME THHING
@YourLocal Plonk omg me too what is it please tell???
Day One: Was lil bit difficult, but completed it ,and later had some body pains✔️
Day two: I was more energetic than yesterday,the exercises was lil bit more easier,and i completed it.✔️
Day three: more energetic and completed it✔️
Day four: Completed ❤✔️
Day five: Completed ✔️
Day six: idk if it counts, but I did ab workout and completed it.✔️
Day Seven: Rest day, that I later regretted.
Day Eight: I completely regret that I took a rest day cuz today,I was weaker 😢,but i still completed it. ✔️
Day nine : Completed ✔️😃