Do This Workout To Lose Weight | 2020 2 Weeks Shred Challenge
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- Опубликовано: 25 июн 2024
- Brand new 2 weeks shred! Full body workout to help you with your fitness journey. Check out the full 2020 2 weeks shred schedule below!
✚ 2020 2 Weeks Shred Challenge
Schedule: www.chloeting.com/program/202...
Episode 1 - • Do This Workout To Los...
Episode 2 - • Abs in 2 Weeks | Abs W...
Episode 3 - • 10 Mins Core & Arms Wo...
Episode 4 - • 15 Mins Booty and Leg ...
Episode 5 - • Full Body Workout | No...
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✚ Music by
Party in Backyard - Leon Lush - James Charles (Straight Boys) [Remix]
• Leon Lush - James Char...
Party in Backyard - Me & The Boys (Rewind 2018)
• me and the boys
Party in Backyard - Rewind Time 2019
• rewind time (ft. pewdi...
Party in Backyard - The Ting Goes Skrra (Mans Not Hot) [Remix]
• Big Shaq - The Ting Go...
Dylan Locke - Lasagna
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. RUclipsrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching RUclips for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. 
Хобби
Where my plank gang at? 2020 2 weeks shred - who's in?
Me!
OMG, can’t wait to try this one! The two week shred was epic and this is gonna be another EPIC one! Thanks Chloe 💕
Ayyyyyy imma do this tomorrow
Totally in🤧🤧🤧
Meeee
THOSE WHO ARE IN 2024 ................. I GOTCHA I,M WITH U LETS DO IT
Your not alone this is my first time trying her I hope this works I have been of and on with my balance we are together gals🤞
I’m back and trying to stay consistent but omg this first workout killed me 😭😭
Yeaah this is the one vid where I don't skip the ads 😂
This was my day 1...very hard😢,😭
YESS
chloe: no rest here
my heart: stop or i will
I feel ya my heart is beating so quick 😭
this made me laugh out soooo loud hahahahaha!
Same 😂
we have to do entire video once or we have to follow up 4 times
lol
To everyone here who is in 2023 and didn’t workout seriously thru out 2020, 2021 And 2022 ; your not alone. Am with u ❤
REAL🥲
Here I'm still trying to finish 😂
Thank you sometimes I feel alone lol
me too lolol glad im not alone
And we are off to 2024 😢😮😅
The water in my stomach while doing this workout ⬇️⬆️➡️⬇️⬅️⤵️↗️↔️↘️↙️↖️↩️⤴️🔃↪️🔄
so true 😂
and mine😢
Chloe ting, the master of making 16 minutes feel like 16 years
lmaooo yessss
When we were doing the plank ones I was like, bro how long are these 30 seconds, they feel like 30 minutes 😂
Me during those burpee tuck jump things ahhhhhhhhhhh
I think you meant 60 years
more like 16 centuries of hell
Advice: When doing Lunges to kick, remove all tables in sight - Sincerely, My Toe.
Oof- are you ok😅
Ohh dear 😂😂😂😂🤣
It is an honor to receive an advice which is as crucial as my master's homeworks, from our all-rounder, experienced queen - Sincerely, my toe
HAHAHA SAME 😭
hahahha AFORealll :) hahahah lol
Doing this in 2023 bc I needed something a bit more high intensity.. Day 13 and all I'll say is I definitely see improvements comparing this day to when I started Day 1. Didn't have to pause the video after set 1. My scales def don't show much of a difference numbers-wise, but it definitely is encouraging to know my energy and stamina is improving.
I don’t know what order I’m supposed to do the videos in, should I do them all everyday for 2 weeks or just one video…?? Please help
@@ellebotha6676 you need to do them everyday for two weeks
yup!! the number on the scale doesn’t change as much because muscle is replacing the fat
@@ellebotha6676 she has a workout program, u chose what you want to work on and she has videos set in order each day just for what u want to tackle its on her youtube bio!
@@ellebotha6676 she has a workout programm!!
girl knew what she was doing when she gave a little break between when she said ‘we’re halfway through..’ and ‘this set’. i could literally feel her smirk over here yall 😭✋
“Each day you must choose, the pain of discipline or the pain of regret.”
Me: regret kinda looking cute- how bout we get married? Nahhh man imma just hook up with dicapline, cause dicapline looking mad fine
well now i have to do this don't i
Woah !!
thanks prince!!
No need to kill me like that okay ?
2021: Get into plank position, raise one hand, raise the other. Levitate for 30 seconds. You can do it!
I know where that's from 👁👄👁
She can do this I’m so sure! 😂😂
LMAO TRUEE
LOLLLL
LMAOO
Hi I'm here in 2023 trying this work out, I'm seeing alot of people lose weight from this and I'm hoping I do to! I'm going to update from day 1 to 14 to boost myself to do this everyday. And to everyone else here I believe in you. We are all in this together!
Current:99.3kgs Goal: 65kgs
Day 1✅ - it was quite difficult I took 1 long break, I was very much out of breath, couldn't do a few of the exercises but I definitely feel the pain from this work out ! Im hoping this works!
Day 2 - ✅ - Day 2 complete I woke up to alot of pain in my legs ( I can barely sit down 😭) doing the work out was a bit easier but my legs hurt so bad that some of the exercises were quite difficult, but I did it!
Day 3 - ✅ - it's day 3 already! My legs didn't much today and I did more exercises than on day 1 and 2 it felt quite easy today so I'm really excited! and I've already lost 2kg! (I am on a diet and doing other forms of exercise) Day 3 complete
Day 4 - ❎- Hi thank you for reminding me to do this bc I forgot 😭 I didn't do day 4 because it was my bday and I had alot of things to do sorry!
Day 5-❎✅? - I only did about 10mins of the work out BC I wasn't feeling the best and another 10min workout but I took no breaks and tried really hard.ill do it properly tmrw!
Hi guys I'm so sorry I did forget to update you guys after day 5 because I forgot but I can say this work out definitely works and i lost 7kgs after 2 weeks! I suggest this work out and I now weigh 92.3! I'm so happy that im losing weight and I can't wait to meet my goal weight. I hope you all are doing great and remember no to give up!
I will come back in some time and tell you how I'm doing with my weight
Update?
updateeee plsss
Update
You got this girly
update?
I have never skipped ads in your video.
When she says:
" this is the last exercise....... *of the set* "
*dies inside*
oya oya oya 😩
BYE i’m like thank God i made it but like then she says of the set and i’m like oh okay 😀
I be in painnn
Yep I’m on my 9th day of the 2 weeks shred challenge and I still die inside when I hear those words 😔
We all know there are 3 more sets 🤦🏼♀️😭
Me:I need a break
Chloe: “no break here”
The RUclips ads: you asked and you shall receive
Same feeling...
chloe: Curse, That did not go as planned 😂
That's really funny good job
Just made me laugh:)
Hahahaha
YOU! GET BACK TO YOUR WORKOUT
ik some of u guys be scrollin throught the comments😇🤣🤣🤣🤣
Attempting to complete the 2020 2 Weeks Shred!
Hello! I just started this challenge because I seemed to be craving a more high intensity than the 2019 one and oh my lord did I get what I wanted...AND MORE. I completed the 2019 Shred a couple days ago and wanted to continue my journey here!
good luck‼️ and also thank u for the words, it rlly helps:)) im on day 1 of this as well (moving onto my next exercise soon…😭) and i hope to actually complete this one, because i get rlly demotivated fast:(
but anyways i hope this reaches u!!! bye bye
Good luck you can do it you just need a time and we with you we will be a healthy and cute
Well
love this comment!! thanks for the motivation :)
girl you cant give up yet
To everyone whose here in 2021 because they didn't workout in 2020, I am here for you. We're all in this together!
😭😭😭
THANKS
we can do this!
yup lol
THANKS
Tqsm😘
shes giving us free programs, thats the ONLY REASON im not skipping the ads...
and it’s more break time😂
@@autumntalbert1842 yeah thats the main reason
@@autumntalbert1842 HAHAHA
I didn't even got a add 👁👄👁
@@dinosaursmate2341 your username............ Straight up.
To everyone whose here in 2023 because they didn’t workout in 2022 and 2020 and 2021, I’m here for you.
We’re all in this together!
Guys, I believe in you, don't give up, you can do anything! remember why you are doing it
Im here on day one 😅
hereon day 3! Can't wait to see if itt gets easier after day 6
Here on day 10! We can do it!! It definitely gets easier.
@@JapjiWaliadid you lose weight?????
should i try it???
@@tititoto8678Yes! It is so worth it and if you pair it with any other workout (like going on a walk) then you will see great results!
This is my third time doing this 2 week shred challenge. For me, this is the most difficult, but the most burning and effective workout. Just what you need. Thanks Chloe for your efforts. With you, I was able to tighten my figure in a fairly short time and I am sure that in the future I will achieve the figure of my dreams. I wish everyone not to give up and achieve success! You will succeed!
When you start feeling the burn during an exercise don’t look at the timer, you’ll cry 😭😭
Edit: jeeez 2.2k...thanks. At least i know now that Im not alone. 😂😪
I thought I was jumping for 30 seconds already, looked down and daaaaaayum it's only been 10 seconds 😭
That's so true
sooo trueee
😭😭😭
good advice... I would see that I'm half way done, and just stopped there. D;
I'm laughing so hard right now bc every time I jump the house shakes.
I feel that thooo
I believe in you, keep going!
I had to move downstairs because my room would shake the house and wake everyone up lol
me too!!!
Right!?!! Of course my room is upstairs and I barely have a basement 🙄😂
relatable :3
This made me cacklee🤣🤣🤣oh my goshh sameeeee
this is the only time i love youtube adds because they give me more break time.
i don’t think Chloe realizes how many lives she’s changed with these videos including mine. thank you.
She is my workout guru .. I found her workouts and never looked back... I enjoy these more than any other work out ive done in past
My fitness journy started with her she is a QUEENN
@@yassminosama980 agree with u❤👍...for me too she is very special
I love her sm
I’m starting today
to anyone reading this, you’re beautiful at every size, shape, culture, religion, and color - you’re worthy to be loved & adored at EVERY phase in your journey!✨
Yes finally someone said it!! I'm so tired of seeing fatphobic and exclusionary comments on her videos, fitness isn't an excuse to be an asshole😂
Love this! Spreeeead that positivity gurrrl 💕
• c l o u d i n g s • always!! That’s what I’m about!!💖
Rowan Hates School wow no way? That’s so disturbing!! Yes, only positivity over here!! 👏🏽💖
Rowan Hates School at first I thought you meant from her! I was like 👀 what where 😂 but i agreee!! 💯
I just finished the 2020 two weeks shred and came to tell my girls who want to get started with my results.
My before and after results:
waist/: 72/68.5
hips/:91.5/89.5
right leg/: 56/54.5
left leg/: 56.5/54.5
right arm:26.5/25
left arm:26/25
I couldn't pay attention to my diet. I ate whatever was cooked at home. I'm Turkish and our foods has a lot of calories. Some days I couldn't even complete the videos. But still great results. Thanks Chloe. You can do it my girls!!
Awesome results!
Nasıl yapabildin ben yapamıyorum yani başladığımda hemen pes ediyorum
@@RvbysLyrics knk saldim sporu ayt calisiyorum ama o zaman bayağı işe yaradığını hatırlıyorum acıyor başta ama dayan
@@petrichrly tamam teşekkür ederim deneyeceğim tekrar hatta daha demin bu kanalın başka sporunu yaptım çok terledim ama gerçekten işe yarayacak bence
my currently weight: 62.65 kg in 14 years and i’m 5’0 ugh...
my target: 45
day one: i’m shaking so hard after this... but nvm i will keep up this workout!
I am proud for those ppl who are doing this exercise while they're in there period
Thank you lmao
bruh i relate
i feel appreciated haha
in *their
Thank you lol
"this is gonna raise your heart beat"
Me who is a beginner and hasn't worked out in years: 💓💓💓
Oh yeah I was huffing and puffing 4 minutes in 😂
Me
Start today
Lol I'm gonna start tomorrow and i didn't do work out for 1 year sooo hahahaha goodluck
Lmao almost same
who's here starting this program in 2024 to kickstart healthy habits again?! 🙋♀
Me🤟🖐️
Meeeeeeeeeeee
Me before graduation 😢
Did you finish?
Mee toooo😢😢
@@user-tm8pv2sp2b
Currently 136 pounds (62 kg)
Day 1: ✅ -- got me sweating a lot , wasn't really tiring because i'd tried other workouts.
Day 2: ✅ -- still sweating a lot but was less painful.
Day 3: ✅ -- wasn't sweating a lot but thighs, arms and butt were sore.
Day 4: ✅-- made a HUGE mistake by doing the workout right after eating... but either from that, my thighs, arms and butt doesn't hurt that much anymore.
Day 5 ❎-- had a workout class so didn't attend to do it.
Day 6: ✅-- notice the lower belly fat is disappearing!!
Day 7: ✅-- didn't take any breaks between the workouts.
Day 8: ✅
Day 9: ❎-couldn’t do it due to family business.
Day 10:✅-- was so much easier!
Day 11:❎-- had a workout class.
Day 12:❎-- had a workout class.
Day 13:✅-- js came back from a friend's b-day ( happy b-day cyn! ), noticed flat stomach!
Day 14:✅-- O.M.G i looked so much slimmer than before, i haven't weight myself yet because got to let my body calm down but will do in a few minutes!
( 61.60 kg)-- if you don't focus on your weight, you would see a HUGE difference on your body. my stomach is more slimmer and waist's visible!! i'll be continuing this and updating aswell.
Day 15:❎/✅-- did half of it cause had a workout class.
you got this!! 💗
are you only doing this video? if not what other vids are you doing? Also you got this!
@@Mbappeeeeee851 yep! I’m only using this video so far, I would like to see the results from this first then doing other workout videos!
🤙🏻🤙🏻
Keep us posted! ❤️❤️❤️
The self confidence that you feel after completing a workout, when you were thinking you can't is just unbelievable.
So true ♥️
Proud of you angel x
For sure! This is how we get strong!!
I feel INVENCIBLE 😭
And.. remembering u hv three videos to go
Chloe “last exercise...”
Me: 😌😁🥳
Chloe Again: “...of the set”
Me: 😒😩😭
Exactly how I felt hahhaahhaha
Literally me every single workout 😭
Also thanks for all the likesss 😊
And then you can hear Chloe’s giggle. how can I get mad at her? Lol.
Hahahahaha yesssss
Okay so im doing this in 2023 .Usually, im not someone who updates these kinda stuffs but after going thru few of ur comments, i wanna use UPDATING as my inspiration. Good luck to everyone who is trying this!!;)
Day1: i kinda did it except a few in between (i did the low intensity ones for those instead) it went pretty good except that i was having a hard time breathing after the first set (prolly since its been over a week since i moved my body this much). Anyways I will try my best to do better tomorrow!! And imma come here and update everyday (remind me if i go missing :'))
Day2 : i was kinda sore from yesterday ,but was still able to do it without longer breaks. also, i didnt have a hard time breathing like yesterday..
Day3 : had such a tiring day and came home late after shopping and stuffs. but I HAD TO DO IT ! so i did it even though it was past midnight-💀but anyways it went alriteee.. was kinda tired but still completed it!
Day4 : my legs were sore but it feels like my stamina has increased compared to the last few days. i didnt have to pause the video and take a break at all! im getting better day by day and im so proud of myself! hope i will keep getting better and get in shape asap...
Day5 : had to skip it unfortunately (regrets every bit of it)
Day6: kinda tired from not doing it yesterday BUT COMPLETED IT! tomorrow its gonna be a week and im kinda excited to share how i feel compared to day 1.
Day7:FINALLY A WEEK COMPLETED!! its the longest i have kept in track:') these days i am able to do it without extra breaks and i am feeling more energized.. weight wise, i lost around 1kg and physically i lost a lot of upper tummy fat ..i can start feeling myself being in shape which makes me excited to see the end results.. thriving 💪💪
Hi ! How are you doing, are you still doing the workout ?
Hey! No new updates?
Yo keep going!!!
Hey, well done for making it through the first week! any updates?
прошло 5 минут тренировки, а я уже умерла
ну как? есть результат?
Оо я не одна такая✌️
Жиза
Слишком жиза
Я тоооже😭 а настрой был боевоой
The best feeling is when you dont look at the time and the you just do all the exercises not knowing when its gonna end and it suddenly ends
I really recommend it
yeah i put my own music on and just go for it indeed without watching how long we have left. its going much better that way
@@sorayavangeerenstein6091 exactly!! music helps me zone out and not focus on the fact that i'm dying lol
@@honeyjam9593 indeed! I just started 2020 shred after doing 2019 multiple times last year but 2020 really breaks me into sweating i love it haha
Yeah it works on me
Tried it today and it was satisfying
Chloe "we're half way through", "we're almost there"
Me "thank God" ....... Completely aware I still got 3 videos to go through today
Lmaooo 😂😂😂
Soooo trueee🙃
Bro I don’t even complete one video lol
Bro I for real died I haven't exercised at all during covid
Oh my god mooooood I do this daily tho!
Doing this for 2 week shred
Like to remind me
Body before - flabby , thighs just touch no sign of abs but I’m not fat
Day 1 - genuinely thought I was gonna die
Day 2 - I’m so so sore. Found exercises harder to do then yday
Day 3 - still a bit sore. A bit easier
Day 4 - rest day !!!
Keep going!
The first day I started it was so hard, and people kept saying it gets easier, I was so convinced it wouldn't get easier but here I am day four and honestly it got easier and more fun. I definitely feel stronger than the day 1 and I am proud of myself for even getting to day 4😊
Are you doing this every day straight??
@@izzatitalib8586you can follow her program , and you should definitely get a rest day !
did you lose weight?????
should i start it??????
please help me
@@tititoto8678 you'll lose weight
But u have to follow a diet
Any updates?
The only time i enjoy seeing ads.
Honestly 😂😂😂😂😂😂
Jokes on you, mine doesn't even give me an ad!
So true man😂😂😂😂😂
BRUH SAMEEEEEEEE
fr the only time they are nice to us
It's either breathing or drinking water. Still can't decide
@@wien3732 im just like that, i’ve started today i only did the warm up and 4:44 of this video, i feel dizzy and i can’t breathe but im going to continue doing exercise until i can complete “day 1” on the schedule (sorry for my english)
no, I'm crying
Breathe. You're gonna end up puking if you drink water. (Talking from experience *cough-*)
@@wien3732 yeah i was tired for like the 1st 3 minutes oif the video
@@esmeraldaorozoco3462 same i was literally about to vomit
Thanks Chole, that one kicked our butts.
I'm doing the 2020 2 weeks shred! I finished the 2019 shred yesterday and now I'm doing this and challenging myself!
Day 1: ✅ it was actually fun even though it was hard but time just flew away quickly!
Day 2: ✅ IT WAS FUN AND I SEE A BIT RESULTS(as i did the 2019 shred earlier)
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅ it was sooo fun todayy as she promised!!
Sorry i forgot to update and im not taking any rest days so, dont be confused if its only 11 days
Am proud of u ! Keep going queen ⊂((・▽・))⊃
How’s it going right now? I’ve just started so your post is really motivating!
but rest days are important for the muscles don't skip them
@@elizaclouds i completed it many days earlier and it was worth doing.. i didn't go on a strick diet but i just ate clean! Do it! It's hard but u can
I was dying in the middle of a workout when my mom came in. She was about to ask me to do something, but when she saw that I was working out, she smiled and said, "Oh, you're working out? It's ok, I'll ask you to do something later." I dunno why, but that just gave me a boost of motivation for some reason:)
That's so sweet!
Meanwhile my father: stop working out, you're too young to exercise do house chores instead
Meanwhile the only reason my mum comes in is to tell me to keep it down as she’s trying to sleep (it’s 8am when I workout)
@@perine4933 fr and then when ur not working out they call u lazy
is your mom interested in adopting another child?
if my core was any more engaged it would be married
i was about to puke from the workout but this made me 🤮
Mine married and pregnant
dad jokes 101
Chandler? Is that you?
@@lazybanana1167 hello there
I'm about 2 years late but can I just say this is probably the most fun workout I've done of yours so far ,especially with getting back into fitness I enjoyed myself from start to finish I'm sweating like hell and might need an inhaler but that's not stopping me !
Согласна
Same😭😭👍🏻
I might get admitted to the hospital but who cares lol
@@Rannoyoru but you will be skinny and cute lying in the hospital bed🤩👍🏻
@@DK-ua thanks 😭
Set 1
1. Windmill skater
2. Shuffle knee tuck
3. High knee feet tap
4. Touch ground squat
5. Over head jumping jack
6. Reverse lunge kick
7. Burpee tuck jump
Set 2
8. Low lunge jump (L)
9. Low lunge jump (R)
10. Curtesy lunge
11. High knee
12. Lateral lunge jump (L)
13. Lateral lunge jump (R)
Set 3
14. Plank to squat
15. Push up arm raise
16. Tricep dip reach
17. Reverse plank tap
18. Lateral plank walk
Set 4
19. Cycles
20. Mountain climbers
21. Reach through
22. Reverse crunch variations
23. Plank tap crossovers
24. Arm raise plank jacks
I'm reading this and I'm already out of breath 💀
me: doing this workout
my heart: if you don't stop, i will
BAHAHAHAHAH
🤣🤣🤣
😭😭
Lmfao true af😭
😂😂
Chloe: "Take a longer break if you need too"
RUclips: ***Double ad***
The only time I’ve been thankful for RUclips ads...
@@hannahyoder7234
😂
i didn’t get any ads 😭😭
for once they came in handy
BAHAHAGA
Заглушаю моральную боль физической, спасибо Хлоя💗
И как?)
@@sakyraminaku3251 хочется сдохнуть
@@user-yt2xo7qx7l Пон
@@sakyraminaku3251 заебись, сплю после двух ее трень как убитая, у мамки так в чреве не спала
жиза, бро
anyone's 2024 resolution??😁😁
Mineee lmao day 2 going strong
My sister 's😊
I'm here 😅
starting today!
Im here
who’s here in 2021 because their new years resolution was to lose weight 😅
me 😂
Meee lmao
😂😂✌🏽
me 😂😭
Me hahahaha
Me who’s already tired after the warm up like 👁👄👁
rip comrade
Yes!!!!
i tried warm up one day. i never did it ever again before exercising☠
Daaaamn!! Me too.. I did workout and I was like : That's not even a workout, my fat is already crying.. :D
that's why I skip it..
Hi, thanks for your videos. I am almost 60, and have at least 45 pounds to lose. I decided to start the 2 weeks shred but instead of doing the whole thing, i am doing half of it, and i am doing the beginner option. So far, I am on day 3, and it is starting to be a little easier.
I will do half every day until the 25th of december, after, I will do the whole thing (beginner), I have been walking every day for 30 minutes for 3 weeks also ! I will keep posting my progress!!
Doing chloe ting 2 weeks workout and intermittent fasting at the same time:
Before workouts:
Waist: 29.8 inches
Abs: 32 inches
Arms: 10.5
Hips :22 inches
DAY 1: WAIST: 29.7, ABS: 32, ARMS:10.5, HIPS:21.8
😊
if you see this and you are struggling becoming your summer body ... GIRL .. I’m here for you . You can do this !!! Remember if you start today you are one day closer to THAT BODY-ODY-ODY !!! I love you 😚
i freaking love you too girll...thanks for this
@@shrutay8849 I want to get ma “summer body” but I don’t if I do this challenge 4 weeks summer shred or the this one 2 weeks shred challenge any opinion???
@@zaibethchi4004 I'm sorry I think I'll not be able to answer that coz I'm not even consistent enough about my program🥺 .. But im doing the 2 week shred challenge only to be consistent enough and make exercise my habit...coz in one day we are motivated enough to do the 60min cardio and on the other I just don't want to get up from my bed.. I can just say if you are consistent enough and want to see result I think you should go for 4 week coz the calorie burn is almost same in both and if you just wanted to try you can go for the 2 week...just an opinion tho 🥺..okay imma stop !! That's enough of my Ted talk😂
This got me motivated. Girl i love you. I'm rooting for you queen
@@celine2625 I love you the most
To anyone who needs motivation, remind yourself why you started. In 2 weeks, you’ll feel it. In 4 weeks, you’ll see it. In 8 weeks, you’ll hear it. remember, you’re not trying to “lose weight” you are trying to get rid of it. You have no intention of getting it back. But no matter what, I know some people might not believe this, but you are incredibly strong and I know you can push through this. It will get easier everyday.
I just had to save this in my phone. Thank you
Thank you! I was about to stop the video, but now I have the motivation to finish it.
@@countesscarmilla1479 you're welcome, now go finish go finish it!
YOU CAN DO IT!
thank you, i was feeling really down because i couldn't do all the schedule :(
@@leanott Its normal not be able to finish it don't be too hard on yourself
кто здесь с 2022 года ? я знаю что эти тренировки для тех кто только начал даются тяжело а может даже убивают ..... но дам вам мотивацию! Не забрасывайте тренировку ни за что . Просто тренируйтесь как можете и постепенно увеличивайте нагрузку но не бросайте !!!!!!!!!!!!!!!
Вы занимались этой тренировкой,есть результат?
Thank you 😭😭💖
@@Katrina_Liv Да , сейчас занимаюсь но ещё не закончила
У меня нету ковра и кроссовок поэтому я не могу делать некоторые упражнения и это чертовски меня бесит ..... у меня ноги скользят в планке и локти болят ..... поэтому я пропускаю некоторые упражнения с планкой ..... делаю больше передышок и именно на челлендж хлои у меня уходит 1,5-2 часа
Что я могу сказать :
Да , Это очень хорошо составленные тренировки , но конечно некоторые упражнения повторяются несколько раз но это не страшно . Сначала я посмотрела отзывы и подумала что это нереально тяжело ... на первый день я не могла привыкнуть к упражнениям которые тяжело делать без ковра .... думала типо "было тяжело " как все говорили , но на самом деле Нет! КОНЕЧНО как и все я очень сильно текла потом но для меня это не страшно . На втором дне я так скажем " сдалась" Потому что меня бесило чувство типо " я не могу делать тренировки правильно и боялась повредить себе спину " На половине расписания я сдалась и сказала что не буду делать ... но потом я посмотрела на себя в зеркало и снова вернулась к тренировкам ... уже не думала ни о чём кроме "простоять 30 секунд правильно "
Дальше я начала привыкать не к тренировкам, а к тому что фиг у тебя получается или нет , главное - мыщцы болят? ДА , Тело поработало сегодня ? ДА, и именно это помогло мне тренироватся дальше
После того самого 2-го дня тренировок я делала все видео до конца и гордилась собой ! И это самое прекрасное чувство ...) но.... когда я была примерно на девятом дне у нас был праздник хаит поэтому я испортила себе питание .... не смогла во время заниматься и не сдалала до конца изза дел ,не нашла время , у меня сейчас день 12 и времени на трени нету .. поэтому как нибудь закончу до 14 дня и когда куплю оборудование в августе пройду заново всё как надо !!!!
Результаты:
Мгновенно ничего не меняется , поэтому нужно терпение . Результаты нам будут видны за месяц (если челлендж хлои тинг за 2 недели - то это быстрый результат но это не надолго) Другим понадобится больше времени чтоб заметить изменения .... Поэтому нужно просто регулярно тренироватся всем телом ... не обязательно изматывать себя нескллькими видео и главное - СДЕЛАТЬ ПРИВЫЧКУ , если вы потренируетесь 2 недели когда только привыкли и забросите , то фиг польза вам от этого ! Заниматся надо постоянно ( не обязательно по программе хлои тинг) и конечно питание тоже играет роль , но не нужно себя ограничивать очень жёстко ! Это модет повлиять отрицательно! Если смотреть каждый день в зеркало и ждать результатов то вы ничего не добьётесь . Именно тогда когда вы бросите это дело (каждый час смотреть на себя и ждать результатов) вы сможете увидеть их ! Забить на них самый лучший вариант . Не тренируйтесь для похудения , тренируйтесь только потому что это вам нравится ! И тогда вы сами увидите измениния в теле :)
@@Katrina_Liv извините что так много написала 😂 мой ответ :
Результат есть всегда , если ввести любую тренировку в привычку на каждый день и придерживатся её хотя бы месяц ( под словом любую тренировку я имею ввиду желательно тренировки на всё тело , если на определённый участок тела то результаты будут ооочень долгие, но лушче делать и то и другое)
Если зотите испытать себя в адском челлендже хлои тинг ТО ВПЕРЁД !! Хватит смотреть отзывы , нужно просто начать и делать , не смотрите на мнения других то что они говорят что это чертовски ужасно и тяжело! Даже если так , можно преодолеть всё!
60 kg for 1.65 now 47 kg ❤With this routine every day and good nutrition 💓
How long did you do this to lose to 47kg? I’m 60kg want 47kg too😭
How long did it take
was supposed to take a 1 day break, accidentally took a 10 day break
edit: it's funny because i once again took a 2 week break goddamnit
AHAHAHAHAHHAHAHAHAHHAHHHAHHAHAHAHHAHA
A took a 5 months break😭 after summer (august) I didn't do shit but I'm back hahahaha
Same . . . except mine was like a 10 week break . . .
@@johndoehitachienergy1060 we can do this ^^
@@flork2127 ofcourse! I'm already on the 3rd day but man my muscles really hurt😂 I walk like a pregnant women
I'm 52 and I just finish my FIRST day Chloe!!
HANNA BAILEY lol u too girl
We’re proud of you!! Keep it up!
Mam, there is any change in weight? Plz rply lam from India.
omg you got this!!!!
Congrats u survived
since everyone is tracking their work out imma do the same to feel motivated lol
current weight: 70.4kg
my goal: 55kg
day 1✅: couldnt finish the whole thing but i made it to half (been a long time since i worked out its an accomplishement to me)
day 2
Gl
I began my 2020 2 weeks shred challenge on 28 march 2024. I am someone who used to do heavy workouts regularly till Last year nov. Then I got Busy with studies and recently 4 days ago I checked my weight , it had gone up from 64 to 66.76, I am worried , So here I am working out again.
Day 1: ✓
Day 2:✓
Day 3: ✓
Day 4:✓
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
how did it go?
Y’all also hallucinating by thinking you hear the beep that’s not there or is it just me?
I HEAR IT TOO
Yeh dude i doo😑
omfg yesss
LMFAOO ME TOOO😂🤦🏾♀️
MY HEAD IS BEATING lol i can feel/hear my heartbeat on my face???? Is this normal?😂😂
What are the sweetest words anyone has ever said to you?
Most people: I love you. You’re beautiful.
Me: AND THATS THE WORKOUT GUYS
Omg ikrr 😭
For real
I can't be more agree rather this comment
fr 😭😭
Frrr😭😭😭
Atual: 56kg Meta: 50kg
Dia 1: ✅ feito! Foi muito difícil pra mim, descansei por uns 30 minutos desse vídeo para o outro, fora várias pausas que eu dei… Mas pelo menos eu consegui fazer os 4!
Dia 2: ✅ acordei com mt dor mdssss, pelo jeito realmente da certo
Hoje estava muito mais motivada, e foi bem mais fácil de fazer… apenas tirei umas 3 pausas
Dia 3:
Dia 4:
Dia 5:
Dia 6:
Dia 7:
Dia 8:
Dia 9:
Dia 10:
Dia 11:
Dia 12:
Dia 13:
Dia 14:
(Like pra eu lembrar!)
Moça e ai?
Finalmente uma brasileira,como foi moça?
Obs: não desista
Volta moça, desista não
Nossa,pensei q só eu tava sentindo dor,ontem foi meu 1 dia,e hj acordei cm mta dor,principalmente nas pernas,mas não vou desisti
@@isabelaoliveira2159sigues entrenado todavía o te rendiste?
Hi everyone, just started this 3 days ago:
-Day 1: pure suffering, but I did it all through. Sweating gallons !
-Day 2: sore everywhere, hard to complete but I went through it. Sweating a lot. Took a day off cause I went for a long walk.
-Day 3 (today): hard but less than before. I could do an exercice that I couldn't do last time, so happy ! Still sweating, well it's good.
I need to stay consistent. I always feel scared at the beginning but I'm always happy to see that I finally can do 95% of it at least.
Thanks Chloe ! Greetings from France.
Enfin un/e français/e ! 😭 Allez tu peux le faire ! ❤️
Chloe Ting: remember guys, it’s ok to take breaks for as long as you need!!
Me: closes the video and leaves
LOL🤣
I did the same, but I came back, restarted the video, and now I am doing much better! You can too!
WarpSpeed Mindblown haha thanks!
Imaaaaaao😂😂😂😂😂😂😂😂😂
literally me rn
This one's SUPER SUPER INTENSE cause she knows how much weight have people gained these past few months
That's me, i'm people
😲😭😭😭😂😂😂🙌🏽🙌🏽🙌🏽❤
How many"
Im in soo much pain afetr doing it but I know its worth it (: Thank you chloe
Life punched me in the face and I gained like 30 lbs 😭
I though you meant like strength and endurance gains but then I read the comments 😂
Estoy siguiendo el plan desde el 2/1/24:
Día 1: me senti super bien de haber terminado el dia 1 y siento que mi mente esta mucho mas "fresca".
Día 2:
For anyone here in 2023 because you didn't want to workout in 2020,2021,or 2022 I'm here you you. You can do it!
I'M SO EXCITED FOR THIS CHALLENGE
Sameee
Me to
Yassss me tooo
Another terrible workout. P.S. is it just me or did you guys see some nipple on 2:13 🤔
@@VeganDefinition pain wise or do you just dislike Chloe😭
the moment when we start appreciating ads...
Edit: whoa the last time I checked I had maybe 5 likes lmao
Not for all thanks to RUclips premium 😭
@@faisom1373 nah it's fine. I do typos all the time 😒😅
The longer the better 🤤🤤🤤🤤
@@monasabbat9733 your insane
@@yon5244 no, you 💚
Finished day 9 Today. I have lost a total of 2.8kg so far. Can really tell in my face and my waist is a bit smaller however i’m bloated because it’s that time of the month 😅 will update in few days
I just finished day 12 today. Still on my period lol so still bloated but i have now lost a total of 3 kilos i’m so incredibly proud of myself. Can deffinately see it in my face my neck and my waist 🎉 the excersises were so much easier today
Day 13- 3.2kilos feeling so much better however not going to work out today because i am feeling super tired
Day 14 - Last day today of challenge doing my work out because i had one rest day before i did the last day. I have lost a total of 4 kilos so happy! I will update if there is any other changes to my weight tommorow .
Just wanna say i have so much more energy to do things with my daughter and also the workouts have got easier did me! thanks Chloe your amazing!!! Will continue to do your work outs i’m already seeing so much difference. I am starting another 2 week challenge in a couple of days 🎉
Thank you for the motivation, I am just starting today!
@@citrineandmelody2829 no problem! you won’t regret it keep me updated on progress
@@min.min6 No hun i’m doing the chloe ting 2 week 2020 shred xx
Hey! Do you mind if I ask you a question? Did you only do this particular video everyday? Or all the videos of the shred challenge everyday? If not, then did you have a schedule? Can you please share it if u do!? 😊I am trying many workouts by different youtubers but not getting any results. Feeling very demotivated and my self love and confidence is down to 10%
If you dont mind me asking, did you do any food diets?
Current weight: 57.3kg Goal weight: 52kg
Day 1 : ✅really sweating
Day 2 : ✅
Day 3 : ✅checked weight also 56.6kg
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Day 8 : ✅
Day 9 : ✅
Day 10: ✅
Day 11 : ✅
Day 12 :✅
Day 13 : ✅
Day 14 : ✅
how much u loss?
I love how she puts in a low impact version without jumping so that there won't be an earthquake in my apartment! XD
😂😭 I love jumping when i workout 🧞♀️
Same here 😂😂😂😂
Someone please explain
Do you have to do the 5 episodes every day for two weeks or how does it work?
Yes lol
@@hageribrahim7763 go to her website for the program and it will tell you what vids u have to do in a day, u just follow it. right now the program isn't out yet, it's gonna be out in 31st
me doing a plank for literally 5 seconds: **starts vibrating like a nokia**
😂😂😂
If this ain't me-
😂😂
😭😭💔
Lmaoo
Beginning the 2 week shred after completing the 2019 version!
Day 1:🎉
Starting weight: 176 lbs
Body fat %: 37.9%
Waist: 32 in
Stomach: 36 in
Hips: 45 in
Day 2:🎉
Day 3:🎉
Day 4: Rest Day :)
Day 5:🎉
Day 6:
Day 7: rest day scheduled
Day 8:
currently 90 kg - im going to do this!
day 1- ✅ that was rlly tiring my heartbeat so increased but im gonna do this
day 2- ✅ i did it a bit easily but its still so hard and i had a binge-eating attack last night and my weight increased a lot and my weight didn't change after all that diet and sport it destroyed my motivasion yesterday but i cant expect to lose weight on 1 day so im going to do it i kinda like the feeling of pain doing sports and day by day ur body gets stronger so see you on 14th day 💪🏼
day 3- ✅ it was very very hard.... i stoped middle of the some exersices but i did to end 😄
day 4- ✅ i did better than yesterday still its hard i wonder when im going to do these exercises easily
day 5- ❌ i couldn't find time for exercises but i went to swimming instead and i swam like 3+ hours i was at sea yesterday too
day 6- ✅ it was hard but still feel good
day 7- ✅ i hope im gonna do these exercises easier some day
day 8- ✅ idk the only difference between day1 and day8 is the doing it eaiser i cant see it on my body uh im gonna do a diet i guess ( i always destroy it )
day 9- ✅ omg!!!!!! im proud of myself i did amazing job with planks and push ups it was so hard for me still hard but i did to end with all of them 💪🏼 but there's still a problem that i cant control my eating.. im trying but its harder than exercises nvm i will try to eat less..
and idk why i did amazing job with planks and pushups suddenly maybe its coz i did it at evening i mostly do it mornings??
day 10- ✅ i love the feeling that i do this eaiser day by day 💕 and i didnt get extra rest :3 still i cant catch the tempo of the exercises but im gonna do it 💪🏼
day 11- ❌ don't want to do
day 12- ✅ it went well 👍🏼
day 13- ❌ not at home
day 14- ✅ so generally i glad that i started doing this challenge, sports good for our bodies it helped me with organise my life idk about my body but i feel more flexible and stronger and with my belly ofc so yeah do it 💕 ( i couldn't diet so i dont think my weight changed )
UPDATE
i started doing full body burn video for 10 days and im on my day 1 even if im on
day 1 i finished it without difficulty
( u can click my profile to see my comment i'll update it daily )
You got this!
@@briteknight4188 :) 💗
Keep going 👏👏
@@zahraa-ho9wl thanks 🙏🏼
I'm starting today after gaining around 10 kg and not working out for more than 2 years! Let's do this!!
The relief I felt when she said “just remember it’s okay to take as many breaks as you need to” 🥵🥵🥵
chloe’s so smart. she knows that we won’t skip the ads during breaks, because we’re taking all the time we can get🤐
I had a 12 min ad
imma go turn my adblocker off... brb!
*the lego movie ad plays*
Omg so true 🤣😂💔
@@iris-nu9kd omg I got it to 😂🤣💔
Starting this work out today let's keep a track becauses i saw others doing it
Day 1: it was breathtaking but i did it at my own speed to avoid cramps.. day 1 successful 😁👍🏻
Day 2: did the whole workout but didn't sweat much... Some of the exercises are still that i can't do
Day 3: i got my periods and i tried to do the workout and did the warmup but after 2 exercises i gave up... My stomach was hurting too much so I had to skip
Day 4: did all the exercises with energy... Although I am still getting cramps but yeah... Did the workout👍🏻
Day 5: completed the workout very easily i am becoming flexible day by day😁😁
Day 6: ✅completed the workout 👍🏻🤧 my mom saw me doing the workout she laughed at first but then said i feel happy that you are exercising
Day 7: ❎ i don't know why I left the workout today... I would do it tomorrow for sure
Week 2:~
Day 8: ✅ did the workout very effectively and energetically... I think i really am starting to lose weight🤩
Day 9: ✅ complete the workout but i had to take a 5 min break cause my mom got in🙂
Day 10: ✅ done the workout
Day 11: had high fever so had to quit...
Day 12: ✅it was nice👍🏻 did the whole workout without any breaks
Goodluck! Starting this tomorrow
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Day 7✅
Day 8✅
Day 9✅
Day 10✅
Day 11✅
Day 12✅
Do you have results?
Nobody:
Literally nobody:
Me: *.after 7 minutes of workout.* going to mirror and looking for my abs.
hhh me too
Lol me too
same
real
😂😂😂😭😭I know
I DID IT!!!!!!!! I did the whole workout without pausing it or doing the lower impact version once! I started two weeks ago with the 2020 2 weeks shred challenge and I would stop the video after every set and I couldn`t do most of the exercises. Now, after 2 weeks I`m finally able to do the whole video. So for anyone who`s starting their workout routine: you can do it!!! I`ve done it and so can you, give yourself time and don`t give up!
Omg well done !! I was always working. Out in quarantine last year but I stopped so today I started the workout and did low impact and substituted some because my body has just exercised for the first time in months so I want to take a few days working out but taking it easy then move up . I’m so proud of you , you got this !! :)
I cant wait until i reach that stage, im on day 3 and i can tell its taking less time to catch my breath and im able to do more of the high impact versions. Lets do this!!!!
@@daliasamad1541 thank you so much! You can do it to, I believe in you!
@@tshipidiramaribana5894 Yes!!! You've got this, just push thru it. If I could do it, you can too! I believe in you.
Hey! Can I just ask you? Did you do all the videos from Shred Challenge (full body, abs, arms/legs) or you chose just one? I am new to this so I'm not sure if I should do all the videos each day or I can choose one :) (I'm just starting, so it's hardcore for me just after one video :D )
I've been working with Chloe for 2 months and I sware, i became much more stronger. Now i can do all exercises, but at my 1st day i couldn't do even 30 %. I will be more easier, just don't give up! You don't have any reasons for that!
Всем удачи, кто начинает этот челлендж в 2022 году. Я надеюсь мы с вами сможем все это пройти и добиться конечной цели.
Я напишу о изменениях которые произошли через 5 дней тренировок)
Не смогла найти этот коммент пока мне не напомнили как раз спустя две недели.
В общем у меня появился пресс и в целом мне стало больше нравится свое тело, я похудела на 2 кг, я стала достаточно выносливой и появились мышцы 🥳
2 недели
Вы на протяжении 2 недели делали только упражнении с этого видео или вы делали всю тренировку ( челлендж похудения за 2 недели) ?
Chloe: "And we are halfway through!"
Me: *looks excitedly to the progress bar*
Chloe: "...the first set."
YOU CRUEL WOMAN
😂😂
Kara CeCilia SAMEEEE HAHAAHHA
Goshhh
the way she giggled at the end too 😔
태리tnani I know right 😭
Someday I want people to ask me, “Why do you wear oversized clothes? Do you like that style so much?”
Then I’m gonna answer, “Kinda? I just don’t want my old clothes go to waste.”
aww yay! good enthusiasem keep going u WILL do it!💖❤
I LOVE THIS
Yes! I'm at that point right now. I don't want to get rid of my old clothes because then I have to replace them. It's expensive!
Oh trust me....thanks to Chloe ting I am in that place in my life and I must say that i love and hate this feeling at the same time.
@@najmah6020 Congratulations!! I'm almost at my goal of 150. 10 more lbs to go! I've been doing Chloe Ting for a few months and I'm still losing weight!
*2020 2 Weeks Shred Challenge!!*
*Day 1. 21-11-2023:* ✅
Working out after 16 days & I'm dying rn! It was a good workout. I think I'll enjoy it once I get used to it, which I must.
*Day 2. 22-11-2023:* ✅
I did a lot of low impact versions. Gotta save my energy for 2 more videos.
*Day 3. 23-11-2023:* ✅
*Day 4. Rest day*
*Day 5. 25-11-2023:* ✅
Wasn't in a mood to workout seeing the schedule today but pushed it cuz I wanna change this annoying habit of mine. Finished this one without many breaks.
Skipped 2 days for periods.
*Day 6. 28-11-2023:* ✅
Love that she also posts the low intensity version. The workouts are AMAZING ❤ but i know my body and if I try to go high intensity for the new routines all of a sudden, my body will suffer since i havent worked out for a while. So doing the low intensity the 1st 2-3 days and then adding the high intensity ones over the next days makes the transition smoother and injury free
*To people who gave up* :
It is tiring. Your whole body aches and you just don't have the strength anymore to move a muscle. Sometimes you don't even feel like standing up in the morning because there is this inner exhaustion that prevents you from doing literally anything. However, I know one thing. I know one thing for sure about *you* . Something that will change how you face challenges at least for the next few minutes and maybe,...
maybe it's even enough for you to keep going. To try to change something about your decision to give up.
*You aren't happy!*
You aren't happy with how you look or how you feel in your own skin. If you did you wouldn't have started this challenge. You had build up the motivation but gave up when it came crashing down. Maybe you didn't see results fast enough or maybe you realized how hard it is and think you are content with what you had. But are you really? If so, what was your motivation of doing this challenge?
You know you are capable of achieving what you wish for. Even if you don't want to admit it. You have to fight for it. Nobody is gifting you self-love and confidence. It's the decisions you make that matter. So get up and face your challenges.
*You are unbelievable powerful*
*You are beautiful*
*You are capable*
*You matter*
Even if I only motivated one of you, that's still a life that I changed. And that life matters
Thanks I needed this
Thanks for saying this 😊
Thank you... I needed this.... its a super underrated comment and it needs more likes so more people can see it, also you derserve more likes because you seem like a super nice person
@@frankiehooman2597 Thank you for that sweet comment. However, I want to believe that people who needed that mental push-up will find this comment even without it having so many likes. And if not, I'm assured that it at least helped someone. Sometimes it's the small things that matter^^
Have a nice day and keep going! 💕
Thank you. I really needed this. I'm gonna go and do the other videos now x
The only RUclips channel whose adds I don’t skip 😂
Haha lol last time I saw I was having 20 likes and now 😤😆😆
FRRR
when i got a 5 minute ad i was looking for this specific comment
😀😂😂
For extra rest time 😂
This is the one time I only get short ads, or they bug and refuse to play. 😭
For the first time in my life I loved when ad interrupt by coming in between break making it go a little longer 😅
2 years later,
I finally started the 2020 2 weeks shred challenge today 🍾🎉.
Wish me luck, guys!
Day 2: I woke up sore this morning, but my body feels great after today’s workout especially after the cooldown exercises.
Go girl!
Where you at now?
@@poorvinandwana Girl, I landed in the hospital 💀. Still on medications, so workout’s on pause for now.
When you actually let the commercials run because you're taking a break. .
. . A Much needed break
omg yes
😂
I was literally doing the same lololol the ONLY time 😂
When you're disappointed that it's just a 5 sec ad
me: Im dying, i need a break
chloe: no break
ads: hi im here
@Yididya Gelaw me having adblock 👀
@Yididya Gelaw lmaoo i have never been so grateful to ads lol
Ads became my new BFF 😅🥵
@Yididya Gelaw omfg IKR SOOO MUNY EFFING ADS UGH
Yesss
I did this Workout 2 years ago i lost weight and gained arm muscles i got stronger i also could do pushups and now i'm back to take my strength and power again !
An ad came up after 1st set and I have never been happier 🙂✌🏻