20 Min HIIT workout to burn lots of calories | 3 week Weight Loss Challenge
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- Опубликовано: 28 июн 2024
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Final workout video for the weight loss challenge! we've got no jumping and low impact alternatives, so no excuses guys! Enjoy this 20 minute full body workout, please leave comments down in the description with your progress and enjoy the new program!
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Ep 2 - • 10 Min Abs Workout to ...
Ep 3 - • 15 min HIIT workout to...
Ep 4 - • 10 min Core & Upper Bo...
Ep 5 - • 20 Min HIIT workout to...
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#workouts #fitness #chloeting #chloetingchallenge
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. RUclipsrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching RUclips for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. 
Хобби
my heart: if you don’t stop i will
This comment is underrated😭
Oml then chill please 😢
😆😆😆😆😆
😂😂😂😂😂😂😂😂😂😅😅😅
🤣🤣🤣🤣🤣
The lyrics of the last song: "I don't feel so good"
Me gasping for air on the floor: "that makes two of us"
🤣🤣🤣
XD
😂😂
Lmfaooooooo ahahha
Yeah
I know this isn't a big accomplishment but I finally did a real push up today! It's been years since I could and have been doing push-ups on my knees throughout this challenge. But today I was finally able to get one in! It's a very small step but huge for me!
I still can't do a push up 🚶🏻♀️👁️💧👄💧👁️
@@yoongleslilgirl1642 you got this! Don't give up :)
I wanna do a push-up 😭
good job, im so proud of you!! :)) (even though it's a 2 months late congratulations)
It is an accomplishment ! Congratulations, I'm proud of you !✨
I was able to do this with no breaks and did each exercise all the way through!! I’m so excited and proud of myself I had to share!! :)
Edit: omg thank you so much for all the support!! Feeling even more motivated!
Congrats!!
you go girl! 😘
You're a queen! ✨💕☺
Woohoo!
Good job!!
you know it's hard when you hallucinate the beeps during an exercise
Oh i am not the only one
omg yes
good it's not just me then
im happy to hear that im not alone
Ohh my gosh i am not the only one dhdhdhjd
Let’s just appreciate the fact that Chloe’s programs are totally free, accessible and helped so many people around the world!
😊😊😊
exactly >9
Totally... I'm just glad I found her and recommended to friends too... she is Selfless
True👍
Yes❤️
You look like Chloe mom or grandmother 🤔🤔
y'all need to remember that exercising will not just impact you on the outside, but in so many ways internally. i've been working out for a few months now and i've been considerably less stressed (even during finals), and i can feel my health improving. you get prouder every single time you need one less break in the middle of a set, and it's amazing.
keep going everyone!! 💪🏽💪🏽 we got this :)
I hate working out but I don’t hate my body lmao so I most likely will never get amazing results 😂
Same..i also feel gud when i workout😃
yes because HIIT uses lots of stress hormones to complete the workout. + it giveslots of happy hormones, to compensate the pain. I love HIIT! How often do you do HIIT?
I’ve never been more thankful for ads
Ikr 😂😂
😂😂😂😂😂😂😂😂😂
can we all take a moment to thank Chloe?!?! Without her many of us wouldn’t be working out, so THANK YOU for motivating us Chloe ❤️
Thank you!!!
Yes so true , thanks Chloe 😘😘😘❤️❤️
thanks chloe
@@ChloeTing ❤️❤️❤️❤️❤️❤️❤️❤️🌹🌹🌹🌹🌹😘😘😘😘😘
Thanks from the core of heart ❤
Am I the only one watching this beforehand to mentally prepare myself for when I start 😃
Nope, not the only one 😂
U are not alone😂
Nooope 😂
literally doing it rn
No even I do this
Me: *does the workout*
My sister: your doing it all wrong
Me: are u trying to kill me faster
She probably is trying to kill you. She's your sister after all-
@@cAt-lv3qh 😭😭😭
I feel you😂
ruclips.net/user/shortsU6s9nJarotM?si=mAGEPx4YQ8N4q_B7
happened with me too 😂
1 set
0:44 - lateral high knee
1:19 - skater
2:00 - lateral jump
2:34 - shuffle to plank
3:14 - pop squat
3:44 - lunge step back
4:14 - high knee
4:34 - scissor twists
4:55 - overhead to jumping jacks
2 set
5:30 - star squats
5:54 - shuffle crunch
6:34 - lateral lunge hop (L)
7:04 - lateral lunge hop (R)
7:44 - skater
8:24 - lateral squats
8:56 - squat pulse
9:25 - high knee
9:45 - scissors twist
10:05 - overhead to jumping jacks
3 set
10:45 - push up to squat
11:20 - mountain climbers
12:00 - crab reach
12:35 - crab toe tap
13:15 - push up variation
13:50 - burpees jacks
14:29 - roll up to jump
15:05 - spiderman plank jacks
4 set
15:55 - low plank leg raise
16:25 - low plank feet tap
17:05 - angled in & out
17:40 - twist punch
18:20 - reverse crunch leg drop
18:55 - toe touches
19:35 - plank cross over
20:05 - plank hold
thank you so much 😊
round of applause to chloe for filming this without breaks
Yes
:awesome:
@@ninyomanjasmingayatri3122 it doesnt work
@@bereng7733 lol
@@ninyomanjasmingayatri3122 xD
“Engage your core”
Engaged? At this point my core is married with a child 😭
lol
😂😂😂
😂😂😂😂😂
😂😂😂😂
It’s not a Chloe Ting workout if you’re not being told to engage your core. Like, at this point my core engages on instinct whenever I do these.
I DID THIS WITHOUT LOW IMPACT AND BREAKS. I'm so proud of myself) I want to remind you: you get stronger, you will get it;)
Its been 8 months since I started this work out, i was weighing 85+ in the beginning , now its 64 kg .
Proper diet along with this workout.
Plz plz can u answer me 🥺🥺🥺how many times should I do this workout in a week??
Also should I have to do another videos with it or only this?
Keep going!
@@illusions8675 just this workout, 6 days in a week , but , diet is compulsory, i tracked calorie intake , made sure im on calorie deficit
@@vibes663 can u share ur diet
(This is kinda long but please read) Hey everyone! I just wanted to share something that I think can help you guys in this journey, so I think everyone has gone through this stage that doesn’t seem to end in which we say "why am I even doing this? Is it even gonna work? It’s hard to keep motivated when you look yourself in the mirror, sad, broken, with tears in your eyes. "I know, I’ve gone through that, so I just wanted to let you know, you’re doing great, you’re making progress, even if you think you’re not, you are, repeat this to yourself if you’re feeling down while working out: "I’m getting there, I’m gonna get there, this is not useless, it’s a process in which I’m making progress, I can do this" and repeat those words over and over, remember you can do it! You’re gonna get to your goal! You are beautiful and worthy, and most important, you’re not alone.
Thank you so much I needed this
@@lucyal8652 aww ofc!! 💕
Thank u! I felt this ..
Awwwwe! Ty
Repent , Jesus Christ is coming back,Repent,..-
I’ve been mentally preparing myself for this video for several days now
do we have to do all the vids in this program daily?
Me toooo sisterrrrrrrrrrrrrrrr
@@aroobali9881 no there's a schedule for that, certain videos for certain days
So, are you ready now?
Try it !! It’s so fun
Am I the only one who feels so tortured and so satisfied when I finish all the workout videos of the day? 😅
The most amazing thing about this community is that everyone is so damn motivating... everyone has their unique story to tell and it inspires me so much to get healthy and strong ❤
yes totally agreed! How often do you do HIIT?
@@HIITtheGROUND according to the schedule mostly twice a week
ruclips.net/user/shortsU6s9nJarotM?si=mAGEPx4YQ8N4q_B7
Chloe: “make sure to stay safe with proper footwear!”
Me: *bare foot* 🥲
Same here 😂
Relatable
me too
Same lmao
Same here.
Chloe: stops excercising at the fourth beep
*My body when I hear the first one* : ok we're done here
omgg saaame
I'm happy if i can reach the first beep without colapsing.
I can’t do it till the last one because my body just gives up at the first. Doesn’t matter if I tell msyelf to push trough it because my body is too used to completely relax after the first one haha
Omg at 3 seconds in done “after taking a previous break in between the set”
OMG SAME I THOUGHT I WAS THE ONLY ONE
Guys, today is my first day of working out..
I did all the exercises high impact..
And didn't take any breaks.. I'm proud of myself..my goal is to lose belly fat and overall fat
We trying to be like the muscular bunny (junkoookie)
@@hajranasir3740 hi ARMY 💜
@@sambhavia9867 hi
Me too. Hi I am Shambhavi too❤
Completed 20 mins of this workout without any extra break so proud on myself
Does anyone else feel like time actually goes faster when they’re not looking at the clock? I always try not to look and instead distract myself with random thoughts.
Yeah i always try to watch tv or youtube while doing her workouts. It seems like it goes faster 🥲
u guys have time to look at the clock?😭
I do that with any follow along 😂
Me too! It actually helps to think about random novels I've read. Adding my own stuff to the story hehehe
Yeah I started watching anime while doing it and I was surprised ^.^
One thing I learned from Chloe Ting's workout is that ads will save your life
(EDITED)
Guyss Thankyouuu for 1k likes lab u alll
😂😂
Why? I don’t get it 😅
@@GabbieCh because we get rest
@@justtarzu Ohh okay, makes sense. I don’t have ads so I’m fucked. 🥲😂
😂😂 ya...sometimes ads save me😅
two months ago i did this and couldn't get thru any of the excercises, did low impact version of each of them and took multiple breaks
now i can complete all of the excercises without taking any breaks !
wow this is a result! How often do you do HIIT now?
first of all how tf does chloe still look this calm and pretty after this work out like I was drenched in sweat, dying and looked like I just had several mental breakdowns... chloe is a legend
I don't need therapy .Chloe ting 's comment section is my therapy .So many encouraging and positive vibes and plus a lot of meme worthy contents.... You all are so great.
Well, GIIIIIIRL, this was hard workout!
✅ My legs refuse to move completely
✅ My heart beat super fast
✅ My sweat falls like Niagara Falls (I'm LITERALLY drowning in sweat)
But I'm feeling good right now, because I DID IT! Who else like me?
I did other video cause i needed no jumping, but i feel AMAZING. (and i died)
I wanted jumping so I tried it and then I feel dead I skipped some exercises because I was sweating like anything
omg the Niagara part got me dead lmaoooo
YAS, GIRL! keep going, You got it!
Lol me to
I remember the first time I did this work out I wasn’t able to do some of the high intensity back to back I’d have to either take a break or do the low impact…. Months later I’m so proud of myself I completed this workout doing all the high intensity ones without any breaks!!
You guys can do this! it truly evident that if you put in the work and do Chloe‘s workouts, you’ll see results overtime; whether that be strength, stamina or your own personal body goals🤗🤗
Iv been doing alot of Chloes workouts after I had my son, I love how she explains the workouts before it starts so you know what to do, unlike other workout videos where they dont talk at all or guide you through. Iv lost 12kg in the last 6 months, keep in mind iv also been eating correctly and in a calorie deficit of 1200 and drinking 2 liters of water a day. But so thankful for Chloes workouts 💖
To the one person reading this: you’re a legend and adorable, stay safe!
stayy safee to broo 🥰❤️
Thanks, stay save too
Thanks, same to you dear 😘
Thank you dear..
You are amazing...❤🤩😍😍
You too, tq!❤
If we already smashed 10 min and 15 min HIIT, then we CAN also beat this 20 min! What's 5 more minutes for us? 🏋️💪🏼
we got this!
Yes, your absolutely right 💪🏋️♀️
i love your positive mindset! WE CAN DO IT§
We’ve got this!!!
More pain 🤔
Oh hi you all, I just finished the "Weight loss Challenge" and those are my results :
BEFORE:
Weight:64kg
Lower belly: 93cm
Waist :73cm
Chest :92cm
Left thigh : 60cm
Right thigh : 60cm
Hips : 97cm
AFTER:
Weight :60kg
Lower belly : 86cm
Waist :69cm
Chest:88cm
Left thigh : 58cm
Right thigh: 58,5cm
Hips: 99cm( my butt is defined and a little lifted, BTW I had cellulite covering my whole butt and and I noticed it is a little gone now)
****I used resistance band for the booty workouts.
For how long?
ruclips.net/user/shortsU6s9nJarotM?si=mAGEPx4YQ8N4q_B7
@@snowylore1923the vid literally says 3 weeks 💀
Your before measurements are literally spot on mine right now 😭😭😭 (only my chest is 96cm everything is the same)
I like that she has low impact options that look similar to what the high impact ones are. I have a bad knee so I can’t jump, and I feel weak that I can’t do the high impact. However her low impact look like they really are doing something, and I do it as fast as I can. I’m still feeling it and sweating like a crazy person!
Lol you know you’re whipped when she says the last exercise is a plank and you whisper _thank god_
I know
Definitely
I'm laughing with tears in my eyes
Sooo thruuuuu
Explosive plank!
“don’t give up on me now, we’re so close!”
MA’AM WE’VE BEEN “SO CLOSE” FOR AN HOUR NOW SKFHSKDHKSS
😅😅
😂😂😂
LMAO LITERALLY
MOOD RN
HAHA FACTS
it took me more than a month to do the whole video - i finally did it !! C: thank you chloe for sharing your workouts
Do you got the result . I'm planning to do this
@@PoojaSingh-ex5qj it works !
The low impact workouts is perfect for when you have cramps
like, period cramps?
Yeah period cramps
My three year old who is the master of skipping ads about to click it thinking she’s doing me a favor
Me: FOR THE LOVE OF GOD NO
skksksks same
🤣🤣🤣🤣🤣🤣
Omgg we feel you 😂😭
Repent , Jesus Christ is coming back,Repent,...
Why is this so true PLZ-😭🤚😫
Respect to Chloe for not only giving us a 20 min HIIT video but for also doing this workout without breaking a sweat! You truly are a queen
This is my comfort workout now. The Weight Loss Challenge was the first challenge I ever did with Chloe, and somehow it’s nostalgic now; back when I was still a newbie to fitness, too weak for planks or squats or lunges. Whenever I don’t know what to do or I feel too demotivated to work out or when I just want something familiar, I come here. Thank you Chloe for making a video that’s my lifeboat in the beautiful ocean of working out. This blue outfit is iconic now xp
can we all take a moment to thank Chloe?!?! Without her many of us wouldn’t be working out, so THANK YOU for motivating us Chloe
Chloe: her hairstyle hasn't been destroyed during the workout at all
Me: panting and feeling like a disheveled lion
sorry I think I disliked first by mistake 😅
p.s. keep going!! we’ll get through this challenge 💪🏻
omg same 😂
The most relatable comment
I already have an Afro but y’know I looked like a yeti by the time I finished this workout
😂😂am always wondering why she isn’t tired yet..she makes it look effortless
Chloe doing her workout:- maintaining her balance
Me while doing her workout :- oh no I hope I don't fall😅
Yeah same , my hands and feet don't work together 🤔🤔🤔🤔🤨🤨🤨
Can’t a bih tell me sh! cause bih I’m the shi
OH MY GOSH XD
Chloe has transformed me into someone who actually WANTS to do this workout?! wow... It's only been 2 months of me doing Chloe's workouts and challenges consistently, and I am amazed at how much more energy I have, and my overall motivation & mental clarity. Not to mention, I am doing this workout on my f*ckin period (4th day, but STILL). All this to say, STAY WITH IT, and you will see results...!
this is my 10th day in Chloe's program. This 20 minutes course became 50 minutes to me, but I'm so proud of myself because I managed to face this. GOOD LUCK EVERYONE, step by step. to be honest, I couldn't finish all courses, but I always try to clear warmup, 1 main course, and a cooldown. nowadays I slept so well and am aware of the nutrients my body and mentality need.
These programs are amazing and idk what the world has done to deserve her, a big shoutout to Chloe for making working out actually enjoyable! have a good day whoever that is reading this
Thank you!!
Chloe: don't worry the last exercise is SUPER easy
Me: you sit on a throne of lies!
How
@@realslimshady9328 bro those two planks in a row after the whole 19 minutes... it hurtssssss man- therefor not a super easy exercise
@@Viacetham22 ok
I agree. Planks are really hard for me, so when I saw that I went: 😐
But it was easy for me and I felt so good in that plank position , I guess everyone's body reaction is different 😶
i swear the comments on workout videos are so supportive and positive its amazing and i love it
This is my new favourite workout! I haven’t sweat this much in a long time and I actually enjoyed it! Thanks Chloe!
“I’m just going to take a quick break between sets” *spends 20 minutes lying on the mat considering my life choices*
Lmaoooooo
If this ain't me-
Literally a 20 minute video becomes 40 for me 😭
ur not alone
@@tasnimanimanimaa it become an 1 hour for me!😂😢
Me: I hate burpees, but at least it can't get any worse.
Chloe: Now we're going to do some plank burpees jacks!
Me: *Steps out to never come back* ...*comes back but still angry*
Frrr
Literally me!!!!🤣🤣🤣
This is the best 🙌🔥 I've been doing her workouts for many years and only today I found this video. Just finished the workout and felt like commenting, so I'm here 😅 I feel so satisfied and felt like the best 20 mins of workout I've ever had. Try this guys, it's worthy ❤
Reading comments after the workout covered in sweat is the best reward 💪🏻
I've said it before, and I'll keep saying it. As someone who lives on an upper floor, I really appreciate her low impact versions so my downstairs neighbors don't need to request a wellness check for the constant thuds of jumping
Completed this challenge , did 2 weeks then had to take a break for 4 days as I was sick ,and then completed the 3rd week. Guys ,I lost 2.5kg. the first week didn't show much difference ,started seeing a difference around the 3rd week ,so please push yourself harder even if you don't see much change initially.
Wow congrats girl which program you were doing
@@himanirawat9594 weight loss challenge 2021.
😉
Congratulations!! Did you do any other workouts apart from this or just this program??
@@ramya9508 yes before that I did 2020 Shred challenge, and that was the first Chloe ting challenge I did ,I saw weight loss as well as toned body, very good results with that one too.
Good job everyone and specially good job to the people who did the whole playlist!
I've recently recovered from sickness and this was my first workout after. :) While I resorted to all the modifications, I still got super sweaty and felt like I really did work hard! Thank you! Will browse the channel for more. :)
"just one last set" is the real challenge just remember that you're doing this for yourself, you can do it everyone
how did u do thattt? insert that sticker into your comment?
@@lolokay2526 she has joined the community (its like a membership)
thanks for the reminder, im dyingggg
I was literally about to give up when I got to the last set until I saw your comment, thank you!
@@ishaninigam7132 ohh okay
Chloe: This is the last exercise...
Me: Oh yeah
Chloe: ...Of the set
Me: ~burning on the mat~
Thats me every time on hearing this is the last exercise.. of the set 🤣🤣🤣
😅😅
HHAGAGAHAHAHHAHAHAHHA
Same here with me as well😂😂😂
Gets me every time
شكرا بجد على التمارين والتحفيز 😫🔥
This workout makes me feel refreshed, even though it was intense 😅
couples: you make my heart skip a beat
me: try doing this workout to make your heart skip beating completely
The fact that 45k people watched this video within 2 hours shows how motivated the world is...even when we are going through this hard time
Whew Chloe, I was breathless after 5 minutes! I’m trying to get back into working out so I can be fit again. You are awesome!
You really changed my life. I was 175 and now I’m almost at my goal thank you so much ❤️
Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕
Thank you! I wish you, and anyone who is reading this the best in life, too! If you're doing this workout, keep going!!!
Same to you guys too😊😘
u too
do we all agree that this is the kindest and best community? you guys are all so sweet, FUNNY and motivating! I love yall
I finished 2021 march weight loss challenge 21 days♥️ I started with 69 kg and now 64.5 but it lookes like I am 60 woww chole love you so much♥️ Dont quit guys you can do it! Now Im starting the same challenge again.
I did sit-ups/roll-ups for the first time today!!! Until now I’ve only been able to do a weighted sit-up with my feet tucked under a sofa and only did crunches for these workout videos. I used my arms as momentum, so next step is to do it without swinging my arms forward. Consistency is the key!!! Last week I couldn’t do it but we get stronger even if it feels our abilities stay the same!!!
I did this and I'm an overweight male. Holy fuck I nearly saw Jesus lol
HAHA criminally underrated comment
Jeeeeeezzzz😂😂
😂 You are the best 😂😂.
Dude I saw the light as well
BAHAHA
Let us take some time to appreciate the queen Chloe for always having our back🥺❤️
So, I just started back working out last Monday. I've been consistent, and drinking water, eating what I want but in portions. I've been drinking lots of water and I feel great! The first week I had one rest day (Wednesday) and finished the week out! I made my own 45 min weekly workout book of things I felt comfortable with doing after not working out for a year 😅 but yes I did those the first week and I'm on week 2. I had my rest day yesterday (Monday) and this week I plan on doing chloe's videos both the 15 min HITT and this one (20 min HITT). Lol, I haven't been keeping progress of my weight mainly bc I don't have a scale and secondly bc I wanna see it for myself like visually/physically. I can say that I feel different mentally and physically tho, although I haven't seen results yet and I'm early into my journey I do feel more energetic and physically capable of doing the exercises compared to when I first started 😩💜. My goal weight is back to 140, I'm currently 185 I think still lol but yeah. Over year I've gained 45lbs...the heaviest I've been and its been stressful! It was a random day and I just got up and did it! And kept doing it everyday after that! Consistency is key. Discipline is key. And believing you can do it is key. My main concern is giving up, and I don't want that. I'm glad it's ppl like her who give us the opportunity to be the best version of ourselves! It's hard, I won't lie but I'm gonna do it ...we're gonna do it! Im going to work hard for it! Wish me luck 😘 & good luck to anyone just starting or wanting to start! You can do it I promise!
good luck! sleep a lot, recover well and stay consistent! You can do it!
At a point where this workout feels like a moderate intensity. Super proud of myself!
Hey! To anyone doing the weight loss challenge tomorrow we will be half way done! So don't give up now and keep going. You got this!
nice! I'm on day 16 tomorrow. I'm looking forward to all the review videos of this program! Feels "risky" to do one without being able to see results from others. Do you also feel it's a little bit on the easier side, compared to the other ones?
@@d.2110 I feel the same too! I feel it’s a bit easier or maybe we are getting stronger? 🤔
@@sofidl2121 yeah i think we're getting stronger!
Day 10 tomorrow for me
Day 17 rn
Luckly tomorrow is break, I'll go for a walk finally 😭
during HIIT: how many sets do we have left? 😂
Every time hahaha
Hi
I love ur workouts. It helps a lot✨✨☺️☺️👍🏽👍🏽
Also: when’s rest day?
@@oliviapemberton-young8622 hahahaha mood
So proud of myself right now, I made it through the video without stopping and ran a mile right after
Shout out to all of you, hope your having a great day❤️
literal hats off to those who could do it without extra breaks coz this is a legit killer workout.
I literally started to sweat so much through out the workout, so I slipped on my mat with my knees after it xD
So guys, its definitely worth it😂 and it was actually so much fun, to do it!
LENA HOLA SALUDO JHON JAIRO
LENA HOLA SALUDO JHON JAIRO
I feel like Harry when Ron Weasley said: "You're gonna suffer but you'll enjoy it."
But you're gonna be happy about it* lmao
PLS
*”Youre gonna suffer, but you’re gonna be happy about it,”* I think is the phrase? I could be wrong though...
@@todorokisfavouriteobject9109 yeah that's the phrase
that is EXACTLY how i feel
Chloe: at the end of each workout dances
Me: savasana for half an hour
And this is my very first comment in RUclips. I had to share it. Love you Chloe!
haha lool
I was so afraid of this 20 minutes workout but i made it through and feel so proud of myself. Thank you for uploading all these amazing workouts! Your videos are making me love excercise again ❤
If anyone need some motivation : I started Chloe's programs about a month ago, and I could NEVER finish any workouts, and definitely often went the "low impact" way often. Now, I actually can finish ALL her exercises (it's still hella hard) and I definitely see a difference in my body. I haven't lost weight BUT I got thinner (everyone knows muscles are heavier than fat haha), and I really do feel better in my body, and oh man, it's so nice to make an effort without being completely breathless and dead after barely a minute haha.
So, keep going, if you put the effort in you'll feel so much better. Sending some good vibes from France, like Chloe says : "You can do it !"
I really appreciate you not only looking at the scale for results, lots of people do that and its not always accurate
Chloe after workout: looks gorgeous and happy 👁👄👁💄
Me after workout: lying on the floor,with red face, barely can breathe
🤣🤣
I'm on my day 10 at the lost wheigh 2021 Program and already Lost 4cm of belly and 4cm of waist. I love you Chloe!!!!
Keep going gurll you can do it all the best
Hey! So it's late night here and i'm bored so i'm about to do this workout and i will write here my progress everyday :) (I'm not overweight i just want to share my experience)
162cm(5'4) / 48kg / i do aerogymnastics in a competition level (4 training per week)
Day 1 - ✅ (It was so hard guys, I'm proud all of you who did it!!!
Who just loves when Chloe posts?😍🍉💎🌴
Me❤️❤️❤️
Here are my results:
Day 1 chloe ting weight loss challenge
Weight 57.5 kilos (126.7 pounds)
Water 48.9
Muscle 35.3
Bone 10.2
Fat 28.7
Day 28 chloe ting
Weight 54.9 kilos (121 pounds)
Water 51.1
Muscle 36.8
Bone 10.3
Fat 25. 7
Good work girl
Proud of you 💪🏾
Congratulations!!!
I'll like to ask, how did you calculate your bone, water, fat and muscle percentage?
Also is it this same workout you did for the entire 3 weeks?
@@occasionalytcommenter6553 I have a scale that measures all of those percentages
I get closer and closer to heaven every time I do her workouts.
Been doing this workout for 2 weeks once a day! Obsessed?😅Thank you Chloe for all your hard work and keeping me 💪
Chloe helped me to change my life completely, we can do this guys!💕
is it just me or does anyone else think of the most random things while working out..?
Lol yeah, I find working out to be great to focus on my thoughts and plans. That way I don't feel like I'm putting myself through torture either, because I consider it as "me-time" for my mental and physical health.
I do too Lol
anything to take my mind off it!
workout thoughts > shower thoughts
Hahaha I spent one particular work out thinking about how the dude in the song about how he loves drugs and partying should get with the girl from the song where the guy sings about how she's no good for him because she's always drunk on a Monday. I mean, they seem to be made for each other, maybe someone should hook those two up??
I just started this set and I can feel the difference. I see changes On my abdomen: I am tighter, and my arms and back are sore. It is challenging and hard but each time I feel stronger. It has increased my energy level though which is fantastic! Thank you chloe!
Good job Chloe we are so grateful for the hard work u do for us !
My back aches, my breath too light, my vision shakes from left to right💀
Chloe: Next we've got Spiderman Plank Jacks!
My broken wrist: k
Lmao relatable
You are a machine!!!!! Been sitting on my butt doing online teaching all day and I needed to work some muscles and sweat... you understood the assignment.
Chloe can you please make a 'how to' video explaining how to properly and effectively do some of the main exercises cause i can't be the only person who thinks I'm doing every exercise wrong right😅😅
she already put one in the channel I guess
you can out in the name in the search bar and find a different youtuber to explain the proper form
As long as you feel the burn your doing it right although i dout we have propwr form 😂