Best Full Body Workout to Lose Fat 💪🏽20 mins | 28 Day Challenge
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- Опубликовано: 7 июн 2024
- Start your New Year's Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine.
☆28 Day Flat Tummy Challenge☆
Full schedule: www.chloeting.com/program
Episode 1 - Full Body Fat Blast - • Best Full Body Workout...
Episode 2 - Flat Tummy Abs Workout - • 10 min Abs Workout for...
Cooldown & Stretches - • 10 min Full Body Cool ...
Meal Prep - • Easy Meal Prep Ideas t...
Episode 3 - Morning 10 Mins Fat Burn - • 10 Min Morning Routine...
Episode 4 - Lower Abs Workout - • BEST 10 min Lower Abs ...
Episode 5 - Get Rid of Bra Buldge + Arms Workout - • 10 min Back & Arms Wor...
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. 
Хобби
WHO'S IN IT?! Happy new year guys, time to start the brand new year and decade with a fun new program. Let's do thissssssss! And I'll update the schedule page with my livestream workout times soon. Need to test it out and figure out how things work first 😂
Im in happy new yr Chloe wish u very successful career ur workouts are very effective I hv loss my excess fat so much !!
Chloe Ting Thank u sooo much
Will definitely be trying it out !
Chloe Ting i m so happy for new program ❤️❤️🥳
Meeeee
jumping while exercising:
House: shaking
I can relate 100% with that 😅
In a camer till structures are built, you've no idea!!!! Plus no real head room 😫
my parents already asked me what tf I was doing in my room ;dd.
Can relate, lmao
Lmao 😂 that’s too funny
who else is here trying to have a glo-up while we are out of school for quarantine
Me🙋🏻♀️
Same🙋🏼♀️👏🏻
Meeee
same✌️
Me
It's 2022 and I must say, it is really really effective! From someone who's really struggling in losing weight because food is love (lol), I lost 18kg in 4 months with this workout! Thank you, Chloe!
From 68kg, I became 50kg!
The secret is discipline, hard work, and NOT GIVING UP! It's hard at first but you'll get used to it! To the one reading this, you can do it! It's not impossible! I promise you. I was also there. I thought nothing would change, but here I am already!
Did u do any other workouts or only this workout?
@@Jk-sl5rr only this workout! It's effective especially with a calorie-deficit diet. :')
I'm sooo proud of youuu!!!
how much calories did you consume tho?
Hello! How many times a week is this work out? Does every other day will do?
I am on exact same weight and desired weight is also same from tmrw i will start this. Any tips?
After I completed the 14-day challenge and saw impressive results, I will start this challenge today, and I will tell you about the results. Everyone who sees a comment puts a heart❤
So ?
you only do this video or others?
@nadaessourdi522 ❤ results??
RIP💀
Girl it’s been 7 months did u follow thru???? Did it WORK????? asking for myself ofc this is day 1 and I still have 20 mins of exercise after this (according to the websites schedule lol) and my thighs are KILLING ME
Never loved ads like I did while doing exercises.
maliha zulfiqar lmao me too i was doing the jumping part then the ad played haha I was like “ should I hate the Ad or love it😂😂😂
i was making the most of them too hahaha
i even downloaded Grammarly at half way break xD
😂😂😂 same
Saved by the ads 😂
her: “let’s take a little break”
me on my fifth break already: “yeah let’s do that”
Feel u😌
Hahah same💀
😂😂😂 13 days in it's not any easier.
Maze C. LMAOOOO sure
i laughed with a sound
TO ALL MY POTATOES WE'LL BE FRENCH FRIES SOON🍟💖💖😘
AHHH THATS A GOOD ONEEEE
@@Glow682 thanks😄
more like mashed potatoes 🥲
@@visbing60 haha yea
Believe me guys..this gets easier the more you do it. I was totally drained after the workout on my first day. I could barely make it to the end. But it’s my 6th day today. I feel a lot stronger now. I feel like I can do another workout. So keep going!! Fighting!!
Thank you so much ❤
Este es mi primer día. Después de unos años sin hacer absolutamente ningún ejercicio, dejé el video a la mitad por temor de lastimar mis rodillas, que ya no están acostumbradas al ejercicio. No tengo sobrepeso, pero sí falta de condición física.
Pero prometo volver todos los días, hasta que logre completar de manera perfecta todo el entrenamiento, y poder pasar al siguiente. 💪
❤
Do u do all the videos on the playlist or just one a day?
I am on my first day. Literally dying!!
My favorite part of the workout is when she says “and that’s the workout”
Facts😂😂😂😂
Mine too 😂
😂 haven’t made it that far
@Felix Yeets Meee Tooo!!! I just finished it and I feel really good besides the fact that I'm so sweaty and hot right now
@Felix Yeets is it bad I'm only 11 years old
30-60 minutes of being uncomfortable is better than being uncomfortable your whole life.
GOD THIS GAVE ME SO MUCH MOTIVATION THANK YOU
really i love it!!
I felt your comment. ❤️👍!
Thanks for some motivation.
Omg thank u so much
30-60 minutesss? You mean two times a dayyyyy?
for the first time in a month and half, i can finally do the first 9 minutes without stopping the video 💀 im getting there
Plz keep going and tell me the result
@@Massssaaa16 I’ve been trying to do the 2 week/3 week challenges she has since July but I keep getting interrupted in real life by other things 😫 However, I’m trying to at least stay on it for the next 3 months before the holidays 👍 I’ll try to update by December.
This video was the first sign of exercise that I have done in more than 5 years. Post mom/wife/student, any free time is spent scrolling through RUclips or online shopping.
Im literally sick of being so sick and tired and overweight and exhausted.. i did video, my form was awful. Hell i could not even balance on one leg for the lunge - anyway im starting here at 63kg. I'm going to come back to this comment. *wipes perspiration*
Edit* I love the comments section.
You got this Mama! Keep pushing! You're not alone 🎉
Keep going youre amazing and not alone, we are all so proud of you ❤❤❤❤
2020 goal: actually complete a workout challenge
Oh god me too 😂
big mood 🤧😂
Lexi Haute Idk if you’ve ever heard of her, but Blogilates posted some challenges to do for a month and it was nice keeping up with others
The goal is not to workout but to finish a workout🤧✨😓
Clementine An Artist ohh thanks for the recommendation I’ll try that out soon!
everytime I come here and I hear Chloe exciting about 2020 I'm like... omg who's gonna tell her?
Well her channel really did take off in 2020. But she totally deserves all the subs she has gained
Not it
Hahhhhaa don’t tell her
It probably helped her channel because everyone’s working out at home now
😃😃That's why I decided to eat amd lose 😃keep eating and lose weight
Just now i posted weight loss oats flat bread
Check if you are interested
I stopped doing workouts 11 months ago because of my school. It's hard to start once again but i did it
Day 1:✅
Day 2:✅ (entire body was numb but felt so much easier compared to yesterday)
***You guys I stopped it again for 2weeks because of some personal reasons. I'll start it again.... believe in me***
[Please like the comment so that I won't forget]
Day 3: ✅
Day 4:✅
same now i hate school because of it
you have to do it for yourself
update? lo
Rumors say they're still numb until today
@@Lia.mthf2009 LFMAOAOSO
Because it's been a whole week and I've been getting results. My stomach has become almost flat and my waist is slim. Thank you, Chloe.
Do u do all the videos in one day or one a day?
@@Oalowj62901
I do the whole video in one day, but I do a little bit in the morning, then in the evening, and before bed
@@Oalowj62901
I do the whole video in one day, but I do a little bit in the morning, then in the evening, and before bed
Do you have daily routine
Do you make any exercise with it
Pro tip: drink lots of water to replenish the tears you’ll cry doing this workout!
Jessica Vieira m o o d
Jessica Vieira pure Genius
Jessica Vieira The water in my stomach: slush gurlllg
I thought I actually cried but it was just sweat in my eye lol
Jessica Vieira I felt that 😬😭
Song: "You make my heart beat fast"
Me: YOU HAVE NO IDEA
😂😂
Underrated!😂
😂😂😂 OML
I always love it when that song comes on (it’s in other one of her videos I noticed lol) for some reason it always motivates me haha
Lmfaooo
I was over 60kg and i decided to lose weight by doing chloe’s workouts. This workout vid helps me alot. Now, i am only 48kg and i am really grateful to this amazing woman, chloe 👏🏻👏🏻 to those who want to lose weight, i want to leave some words pls don’t stop and don’t give up you are almost there like chloe ever said. The dedication and hard work is key in this journey. You go girlss❤
How much time it took? And also which videos u followed. I m also 62 and want to be 48 😢😢
@@priyanshijoshi18 don't Worry Everything will change with time.. I am on slim thigh challenge ❤️🎉 day 4 .. and I weigh 68 kgs but after doing some of her workouts I didn't loose any weight because what do you expect in 4 days.🙂🥵 But I got in shape
how day?@@priyanshijoshi18
I don’t need scale I need to measure the joy I feel at the end of each session.thank you Chloe
Still don’t know if she’s tryna kill my fat or me
HAHA this made my day 😂
😂😂😂
😆😆😆😆
Ikr😂😂
oh meee 😭😭
chloe: *dancing and celebrating after she finishes the workout*
me: *heavy breathing laying on the floor covered in sweat*
CAN RELATE
Same here 😂
i can so relate to u
sameee
Same
I used to love these vids in 2020-2022 and lost so much weight! i gained a lot of it back due to overreating, new medication, and being depressed, but i'm starting the challenge for this month again! I'll update you with my results at the end for accountability
Hi i just started the challenge today too! I hope you recover soon and let's do thisss!!
One month later how is it going
Hello, this is my first day in the 28 day challenge
My weight is 81 and my target is 70 or 65,and i will be sharing my experience
Day 1:✅️It was not easy, but not that difficult,And I sweated a lot 😊
chloe is probably making so much money off these vids because she knows we aren't going to skip any of the ads 😂
Sarah Amber hahahahah but she’s right tho 🤣
haha
The only time I willingly don’t skip the ad
Hahaha
those ads are an actual blessing
I have this weird habit of looking at myself in the mirror after every exercise like somethings gonna change so quick 😂😂
Haha !!same
Omg same hahah
sameeee
I do the same 😂
Same! 😂
Anyone in 2024?🥴
Day1: ☑️🤞🥴
Me 😢 I weight 219 I'm 31 and am 5"2'
Me 😢🍀💪
Me 🙁...
And my weight is 59kg
me! I'm starting to reach 50kg and it was not good. Probably because I sleep in time that I now gain more Unlike when I always stay up late, unable to gain that much weight because of my lack of sleep. I know it's for the better, but I miss my 45kg weight- even tho it's really unhealthy.
Me, this is my second program after the 2024 weight loss challenge. Day 3💪🏻
Chloe not breaking a sweat and looking graceful as hell:
Me dying and sweating like a pig:
A gacha girl thinking shes a cool kid. Quit gacha it will ruin u trust me it happened to my lil cousin
Ah same
@@_____-lh6nu gacha isnt baddd its guuud
Same
Lil Duckie Gacha
Brah it’s horrible.
it amazes me how many sport outfits she has in every possible colour
Righto!!! 😂
I mean fitness is her job and she practically has to film every day xD
Fæbsie not everyday
Jin H
You can film every day without uploading every day. It’s not just record, edit, upload within the same hour.
In one of her videos where she’s cleaning her closet she says she used to work with gymshark that’s why she had so much of it. But I would love all of those outfits too!!
2024 Anyone?🎉🎉🎉
Me unfortunately ❤
Count me in
Yeahhh meee
Me too bro
:(
I am doing this workout for 14 days . My weight now is 64.5 kg.
When i was doing the reverse crunches i was sweaty asf and breathing heavily bc of the other exercises and my dog, who was Next to me, got worried and started crying bc he had NEVER seen me workout before LMAO
Lmao 😂😂😂
aww that’s kinda sweet lol
AWEEER ADORABLE BABY🥺❤️
awwwwwwww
😂
I’m doing this becuase I’m moving in a month to a house with a pool and I know all my friends are gonna wanna come over and swim and I look like crap😂 please help me by liking this comment so I feel motivated everyday
You got this sis
You can do this!!!!! It’s hard but I know you can get it done. You will look amazing when you are finished, go get it sis,
go for it !!! you can do it
Hey remember you are NOT alone
1. every body is a bikini body, so don't feel like you have to do this. If you want to do it, do it for yourself
2. the thirty days until you move into your house will pass whether you exercise or not. so if you decide that you want to get fit, then don't waste any time and do something everyday that will bring you closer to your goal. You got this!
I've never been more proud on myself that today as I did it completely on the first day... I'm a 16 year old over weighted girl still waiting for my transformation phase and am trying to make this summer break the life changer one...
I still do all these old workouts and really enjoy it!! Thanks Chloe!! You are my motivation!!
Motivation for this workout : The pain you feel today is the power you'll feel tomorrow ✨
Thanks 😊
Ameen! 🙌🏾
thanks :) I do always feel better the next day knowing I got through it. we can do this!
thanks u for this! 🤍
Thank you very much for the motivation and I hope 2021 is an amazing year for you
Who's ready to get fitness in 2020 with me?🔥🔥
Me 😊😊
Let’s do this 💪💪
Me❤
🙋🏽♀️
@@Qurbajoog let's do this
This workout is INSANE!!! It burns so many calories and keep our heart rate up . Just done with this workout for the first time. I had so much sweat and felt better . Thanks Chloe❤️
To those of you thinking of giving up remember you might not be there today but your closer then you were yesterday!
I love how Chloe is doing a cute little dance at the end while I am here lying on the floor like a whale trying not to die
I’m on day 7 on the floor complicating life choices
I thought the same xd
meee right now!!! out of breathe and soo sweaty LMAO, goodluck!
Same 🤣🤣🤣
I made ur comment from 999 to 1K 😂😂😘
I bet I’m not the only one that comes to the comment section just to read all the comments again and see what’s new every single time.
Omg same😭
Yess!
well.. you got that right!!
I do this everyday and it's almost the happiest part of my day!! Thank u so much @chloe ting!!!💪
She really helped me alot.. At first I used to take me 1 hour to complete this workout. Then I just stopped this one and did some of her easy workouts.. And after some months I could see great results like almost quite same figure as her. So I thought I can do difficult ones now and I'm ready.. I just tried this one today and I did it in almost one go. I'm really feeling happy for being able to do it. I'm basically saying that not only she helped me to maintain my physique but my strength's also increased.. I'm not that same weak girl I was months ago... Thank You So Much.. :)
How many weight you lose
@@sunshinegirl490 8 kg
which other workouts of her did you do?
@@aketrii9137 Abs and 2 weeks shred challenge
I’m late but oh my god you’re doing so well! Keep going!!
Chloe: we are almost
Me: THANK GOD
Chloe: halfway through
Me: *screams*
ROFLLLL
Yes! Me exactly! But I didn't quit! 💪🏽
bruh this is so accurate lmaoo
NerdyGeek LMAOO yesss!!!😂😂😭😭
I'm in the half and i stopped I can't keep going
How many of u took this challenge to surprise everyone after quarentine lockdown?
moi mdrr
@@janieb1305 lol 😂
me haha
Me, I;m trying to glow up after quarantine not glow down.
100% xD
Yes Chloe. You make my heart beat beat super fast😩😩
fr
Hi just so if anyone is wondering I did this challenge for 3 months straight with of course a calorie deficit diet and I lost a total of 43 pounds. Be consistent with your diet and the workout will speed things along. You can do it!
Did you eat carbs?
My crush rejected me bcoz of my obesity..
Now I am gonna show him hell..
Pray for me 🥺
Edit 1: I have received so many positive messages from positive peoples , thank you for so many love nd positive vibes 💝🥺
Edit 2 : OMGosh .. Tq for the immense support nd 1.3k likes ... Maa am popular😩❤
You can do this!💗
You got thissss
Ananniya das I feel it...
Ananniya das how is it going please don’t give up you can do it let’s do it together
Hey! Umm when I was in fifth I had crush on a boy but at that time I was a lil bit, actually a lottttttt fatty and chubby. Now after so much of hard work, I m finally slim and skinny. And u know what 💁♀️ now whole school has a crush on me (not kidding) time changes gurl!! U can do it
Best of Luckkkkk kk!!! I m wid u 😊😊😊
Background music: WHAT DOES LOVE FEEL LIKE?
Me: I DON'T KNOW THAT'S WHY I'M HERE
Lol !!!!! Hahaha
MY "ABS" HURT FROM LAUGHING THANKS
@@mariewadih5292 what do you mean ?
@@marryyousafzai9299 since I've been doing the challenge my abs are sore and laughing hurts like hell😂
You won sis
I have done this workout for 6 days and i can see the result tiny bit. It works the lower body more than the upper body.thank you chloeting❤️
Who else is just laying on the floor with the video paused because it’s too intense and you’re sweating like crazy
I have 5 mins left that should have finished 10mins ago. 😅
💁♀️💖💅
ME! ME!
Sss
me lol
POV: you are scrolling through the comments because you are tired
Yes, watching the comments while taking a break lol.. 😂
maybe.....
Me now. And maybe dying
@@durattes5760 I was just going to say I finished my workout and checking if anyone else is dying lmao
How did you know?😅
Stopped doing workout 2 years ago and I'm starting again
Day 1: ✅(i didnt did the whole workout but i tried my best)
Lord have mercy on my whole soul 🥺 I'm just checking to see if there anyone that is laying on the floor saying the next one should get better/ easier 🥺😭😭😭
when chloe said “let’s get this over with” that was the only time i matched her energy
Chloe: Make sure you've got enough space for this.
*laughs in small room*
don't give up, darling. perhaps going to a park would help? I personally have a problem with seeing people looking at me, so I'll find somewhere that I'll be not looking at the others. facing a tree or something. not sure if they help in your situation, but yea just do it ;)
Can't remember how many appliances i moved lol
@@B3ib31 a park? im in the uk and we have lockdown so parks arent an option :c
I’m doing it in my garden
me and my 2 meters of space
Day 4 of doing this workout .... I m loving it
It's not too difficult it's just it is winter and having breathing problem during this workout ....
But happy I'm already feeling stronger
Thankyou so mch chloe ting ❤️❤️❤️
Results:
*Before:* Left Arm = 28c Right arm = 27c Left leg = 21.1 inch Right leg = 22.2 inch Waist (around belly button) 30.7 inch and around butt/hips = 91.5c
*After:*
Key: 🌸 = Complete 🌺= Incomplete
Day 1: 🌸
Day 2: 🌸
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
I paused mine so chloe could have a longer break
When I tell you that I wheezed... OMG😂🤣
LOL😂😂😂😂
Lmao 😂
Jessalyn Jennings mee toooo
Im littt dyinggg😫
Chloe: "and that's the workout guys"
Me: Falls unconscious on the floor.
Anshumali Prasad felt this 😂😂😩
me rn LMAO
And knowing you have one more video after this 😭🤣
Anshumali Prasad girl i threw up 😭
That’s me 10 minutes in
Every workout is a home run! You are incredible! Thank you for all that you do :)
Day 1 of me doing chloe workout
I promise myself to work on my body
Right now i weight 85 something my goal is upto 60 i know it will be a long journey but i will do my best to stay consistent plzzz daily you all remind me to workout
85 kg? Or pounds
Okay so,
I completed the whole challange. At the beginning, I was a rather chubby girl aged 20 who didn't like that much doing sport. The first day was definitely the hardest. After 10 minutes I started to feel like fainting. Knowing myself, I still can't believe that I didn't give up. But I forced myself and my limits till the end.
By the third day it started to feel slightly easier. However, it was still a nightmare.
After the first week, I started to feel more confident and motivated.
After 2 weeks, the workout stopped looking like a real nightmare. It was still tough, but it didn't feel like a chore anymore.
And now, at the end, I feel very proud of myself and and all my hard work. I improved little by little everyday, without realising it right away. I still can't say that I like doing sport, but at least I am ok with it now.
I've also started eating healthier, I'm avoiding sweets and fast food as much as I can, I've added more types of vegetables and meat in my diet and I am experimenting more in the kitchen.
During this journey I've lost about 12 kg, but I gained confidence.
I won't stop here, I'll try more workouts and will continue on eating healthier.
I am not trying to encourage anyone to do exactly what I did, we all have different bodies and different needs. I think the best thing that we can do is to listen to what our bodies tell us.
I just wanted to share my experience with this workout and how it impacted me.
Thank you Chloe for this video!
@@tehniyatrazzak3384I also did about 5-6 minutes of streching, if it counts
Wow, in 28 days you lost 12kgs? Wow, girl, my compliments!
Did you do only this program or other workout also?
Thanks for sharing!
Well done, keep it up !!
You are fearfully and wonderfully made girl! God bless :)
Remember: There are no excuses.
I'm on my period, awake since 5:30 am, was snowboarding all day and I'm still doing this, even though I still need to do some school work. It doesn't matter if you do the low impact version, just do the workout!
Xixi :3 u right
wow ur literally a superhero
Xixi :3 I’m also on my period and still doing the excercises :)
You're right, a swat team busted down my front door and aimed guns at my head but I kept pushing my limits (they detained me 👊🏽😔)
@@Yasichuu same but almost off it yay
It's 2023 for me! Starting the new year off right getting back into clhoe ting challenges!!
My new year resolution is to reduce 18kgs of my weight . I'll update my progress daily starting of from tomorrow
Current Wt:73kgs(04/01/2023)
Target wt:55kgs(04/07/2023)
4/1/2023:✅done low impact till 15mins
5/1/2023:❌
6/1/2023:❌
7/1/2023:❌
8/1/2023:❌unable to do because I was ill
9/1/2023: ✅started with more effort.completed full set of high impact exercise.(planned to do 10mins abs workout too along with this from today)
10/1/2023: ✅completed entire set of exercise along with 2weeks abs workout of chloe
11/1/2023: ✅with abs✅
12/1/2023:✅only 50%.will continue tomorrow
13/1/2023:✅with abs✅
14/1/2023:✅ with abs✅
15/1/2023:✅ with abs✅
16/1/2023:✅with abs✅
17/1/2023:✅with abs✅todays weight :71.50kg
18/1/2023:✅with abs✅
19/1/2023:
20/1/2023:
21/1/2023:
22/1/2023:
23/1/2023:
24/1/2023:
25/1/2023:
26/1/2023:
27/1/2023:
28/1/2023:
29/1/2023:
30/1/2023:
31/1/2023:
1/2/2023:
2/2/2023:target 70kgs
I started with ya, let's get it!
?????
Video: 20 minutes
Me: takes 40 minutes to complete because of many many breaks
Same here😁
Emily Hutchinson i mean as long as you get it done girl☺️
Same here... Where were you all this while... Glad u made this comment...
Same lmao!! I always double whatever the time of the video is.
Same
For all the people who want to try this, do it! You're never too late to start now. I started back in February and have already finished the challenge, but while doing I lost 10 Pounds of fat!!! I went crazy after I looked at my before pictures and noticed how MUCH I'd changed physically and mentally. Were all quarantined and are bored af so you might as well just to something productive other than eating the whole house down, right? Anyways good luck!!!!
Is there really only 1 rest day in this whole thing???
Yeah
Does this really work??!! I'm trying so hard and have made alot of changes to my diet and have seen results so now I did the 2 weeks and shred for 2 days but I feel like I should start with something like this first?!
Did you do one of the 5 exercises per day or did you do the 5 of them everyday if I may ask? :)
SOMEONE TELL ME THE SCHEDULE PLZ I JUST GAINED AROUND 7 POUNDS AND I NEED TO LOSE WEIGHT BUT IS IT 5 VIDEOS PER DAY OR 1 VIDEO PER DAY AND WHAT VIDEO I AM SO CONFUSED HELP ASAP!!!
Starting this excersice from Today(28/02/2022).Will keep on updating
Weight - 81 Kg
Waist - 41 inches
Day 1 - ✅
Day 2 - ✅
i hope you’re doing good👍🏻
You got this!!
hi I'm Same of your weight and wanna start this video can you tell me how much your weight after this exercise???
i still remember how i was helpless about myself a year ago i was not that fat but still the people at my school and my neighbor made it worse for me i was desperate to loose weight and at first i started avoiding foods like i didn't eat junkfood and sugar for whole 6 month and it wasn't effective enough yeah i was loosing weight but not how i wanted it to be. i used to cry every night looking myself in the mirror questioning myself how lonnnggg do i have to feel this way and ended up searching the workout and i saw this video and i started right away. i used to do this twice a day once in the morning once in the night and it started to show result just in one week!!! it's insane!! the first two day was horrible i wasn't able to feel my body in that 2 day (ofc i was forcing myself way too much which i shouldn't have to ). But my body get used to it later and in one month my waist become 30 from 38 it's unbelievable like just in one month . Now it's been more than year i stop working out after 3 months because i was being so hard on myself and i was bloating cause of overwork and stopped everything!!!
And if we talk about now then yeaaahh i lost 19 kg throughout a year i used to be 68 and now I'm 49. And my waist is 26.5 !! Believe in yourself!! And please don't work hard like me you can eat anything and still loose weight trust me !!! And thanks chole im so grateful that you're here !!
I gotta say, Chloe always says "Don't even think about giving up" at the right time lol. On another note, I have great respect Chloe for sharing her workouts with us, but I also have great respect for everyone who stick to them all. Keep at it, everyone!
Izzati Idrus yea and it’s really nice that they’re free
I'm starting this challenge today! hoping to feel more confident by my birthday (6th July)
(20/6/20) day 1: ✓
(21/6/20) day 2: ✓
(22/6/20) day 3: ✓
(23/6/20) day 4: ✓
(24/6/20) day 5: ✓
(25/6/20) day 6: ✓
(26/6/20) day 7: ✓
(27/6/20) day 8: ✓
(28/6/20) day 9: ✓
(29/6/20) day 10: ✓
(30/6/20) day 12: ✓
(1/7/20) day 13: ✓
(2/7/20) day 14: ✓
(3/7/20) day 15: ✓
(4/7/20) day 16: ✓
(5/7/20) day 17: ✓
(6/7/20) day 18: ✓
(7/7/20) day 19: ✓
(8/7/20) day 20: ✓
(9/7/20) day 21: ✓
(10/7/20) day 22: ✓
(11/7/20) day 23: ✓
(12/7/20) day 24: ✓
(13/7/20) day 25: ✓
(14/7/20) day 26: ✓
(15/7/20) day 27: ✓
(16/7/20) day 28: ✓
Please like to remind me :)
How’s it going?
How are you doing are you still doing it
Hey girl how are you? You still doing it? I’m on day one work out one and I’m dying. BUT I’m pushing though. I hope you’re doing well, we finna be bad bitches together 🥰🥰😘. Can’t wait for your update *Edit: Heyo, I’m just checking in to see how you’re doing 🥰. I’m on day three Work out Three. Girl I’m still dying, but it’s okay bc I’m feeling better about myself how are you? I’m excited to know what day you’re on. 🤗
Hey what about the workout ????
Uy teh san ka na
I made a diet (weight gain diet ) and followed her workout at the same time . My target was to gain 10 kg in nine months but I gained 9 kg in 7 months. Thank you Chloe , I love you forever 💗
Well done, i never see people who wsnt to gain weight doing this workout. Good job, hope you got your dream body ❤❤❤
@@michelle-xi1kq actually I'm ok with any body type but then I was only 40 kg and I was feeling dizziness. Her workout didn't just help me gain weight but I became more consistent, I love workout , people appreciate hardwork and getting appreciated feels so good and these are just few changes to name .. really good changes in life.
I'm so thankful for the low impact versions of the exercises😩I made it through, I had to stop a few times but I didn't give up. I felt the burn for sure😭
I love how she go almost 3 mill and still likes her veiwers comments very motivational and i see bright things for your future!!
awww thank you 💕
Yes, thats what i thought too! 💗 I love how she motivates us and often answer to questions
Creating bonds between youtuber and subscribers is the way to grow!
Trying to get that define abs to surprise everybody when the quarantine is over
same here :D hope my colleagues won't recognize me when I go back to the office. Starting today, wish me luck :)
@@sutyinszkializ9115 best of luck👍
Me too ...
@@sutyinszkializ9115 Good luck you go!
oh hell yes
Everyday, I thank the universe for Chloe and for the ads that pop up midway in her workout videos
This program brings back so many memories, once I started I continued to do Chloe’s programs for 8 months after that 😄
You have a goal
me: *dying*
*ad comes on
I don’t think I’ve ever loved ads more in my entire life
sameee
i never felt something more than this comment i swear
And then the ad is like: "DO NOT WORK OUT"
I have RUclips premium😔 I love it but yeah no breaks
Relateble... omg i feel.bad for pausing her video too much. But theres adsss 😂😂 love ads
I just want to do this ONCE without a family member barging on me.
Me too kid, Me too
lmao i feel ya
Lmao yes! One of the main reasons I can't workout is because I don't want them to laugh at meeEEEEE
im vibing so hard with you 😂
same here lmao
10:39
В этих двух секундах Хлоя просто описывает мое состояние после каждого упражнения
To the person who commented
"If I didn't procrastinate by reading the comments I would've been done by now"
Thank you, You made me get my booty up and finish this workout 👁👄👁
ig ill finish it now hahaa
Lmao I saw that comment
I didn‘t even started the workout for today
Never thought I’d be so happy to hear bicycle crunches 😂😂
Haha
I relate 😂
so relatable😂😂😂
Trueeeee
LMAOOO
I am starting this exercise from today and before ending of 2023 I want to get my perfect body so I can enter in 2024 with my new confidence and new energy❤🎉
Current weight: 64 kg
Waist: 98 cm
Stomach 79 cm
Day 1 : ✅ its so hard for me coz its my first time of doing exercise 😥I took long breaks while doing this workout and also can't complete tr workout😢 but I proud of myself 😊and I will continue this and improve myself ❤
Please like my comment for motivating me guys ❤❤
Sameeeee iam with u am going to start nw☺️🥰
@@Pavithravijay_90 let's start together ❤️❤️
How did it go 👀
feedback?
Shubhangi.... Update usssss!!
I really appreciate how everything is 30 seconds. This is nice. I get bored easily and it keeps you moving in different ways. I'm drenched in sweat but excited to keep going.
No one:
The people in the comments:
Day 1; I’m going to update every day. I’m tired
Day 2: I got a paper cut, I can’t do the workout anymore
dont let a paper cut stop you!
prove them wrong.. i believe in youuuuuuu!!!!!!! :)
Prove people with paper cuts wrong, come on!! When I started doing the 2 week shred program I did it in the carpet, the carpet rubbed my hands, elbows and foots all the time. They burned and it hurted. That didn't stop me, you can dooo thisss!!!
Lmao
Emma doing it on the carpet, too!! it sucks and my elbows are literally the sahara desert right now but i’m pushin through !!
For anyone wondering, if you can see a change after doing the program:
Yes you will definitely feel a change, you'll feel stronger and you'll be able to do the exercises properly. However the physical change mostly depends on your diet and how much you engage during working out. I suggest you to stick with a full program (2 weeks or 28 days or sth like that) and then go for something else. You have to switch up your training, because your muscles will get used to it otherwise. But whatever you do:
■ Be grateful you are able to workout and your body allows you to do so
□ Even if you don't give 100%, you're still working and that's the only thing that matters
■ Be thankful you're healthy and still alive (at least you're still breathing)
□ Give yourself time to rest, you need to take a break from time to time
■ Don't search for excuses to skip just do it and use the time
□ Just accept you the way you are, you'll never get to a point, where you are perfect, just be satisfied
And now stop reading the comments and get to work. It'll be fine once you've started.
It's ok to fail, we all do. Just try and see where it can get you to.
Have a nice day☺
Hello
Thank you I need this ❤️
Thank you, I will! 💖
Um I just give up in 9 minutes
samanta tina calling
Hello, Thank you for bringing up the fact that not everyone's body lets them do full on engaging workouts. That's means a lot for someone like me that has fibrosis dysplasia. Due to the corona virus I haven't been able to do physical therapy and I've still been trying to stay as physical as possible doing these, even if its the non jumping version its still a way for me to keep motivated and busy through these rough times.
Today I'm sick and 1st day after my covid positive results,, but I finish this one , my nose stopped raining , I feel like my fever drops with all this sweat and I feel like my muscles and body in less sore than before! This video is hard to finish but afterwards it felt like a medicine. Thanks chloe and thanks for me for not giving up
Iam proud of myself beause i've been doing it regularly and iam feeling completely fine. Girls you better workout everyday. IT'S WORTHY!!!!!
Starting this Flat Tummy Challenge Today! Hoping for a change at the end of the month. Let's do this together!
(5/21/20) Day 1: ✅
(5/22/20) Day 2: ✅
(5/23/20) Day 3: ✅
(5/24/20) Day 4: ✅
(5/26/20) Day 5: ✅
(5/27/20) Day 6: ✅
(5/28/20) Day 7: Active Rest Day (I did sexy back & arms, love handle workout and inner thigh)
(5/29/20) Day 8: ✅
(5/30/20) Day 9: ✅
(5/31/20) Day 10: ✅
(6/1/20) Day 11: ✅
(6/3/20) Day 12: ✅
(6/5/20) Day 13: ✅
(6/6/20) Day 14: ✅
(6/7/20) Day 15: ✅
(6/8/20) Day 16: ✅
(6/9/20) Day 17: ✅
(6/10/20) Day 18: ✅
(6/11/20) Day 19: ✅
(6/12/20) Day 20: ✅
(6/13/20) Day 21: ✅
(6/14/20) Day 22: ✅
(6/15/20) Day 23: ✅
(6/17/20) Day 24: ✅
(6/18/20) Day 25: ✅
(6/20/20) Day 26: ✅
(6/22/20) Day 27: ✅
(6/23/20) Day 28: ✅ barely made it...😅
Results!!!
BEFORE
Waist: 28.5 inches
Weight: 51 kg
AFTER
Waist: 27.2 inches
Weight: 49 kg
I didn't show much progress probably because I did not change my diet. But i will continue doing other challenges. It has been awesome doing this with people motivating in the comments. For those who are still in it, don't give up! No pain, no gain
Like to remind me :D
Remember to work out ;D
@@ivie thank you :D
Hey I wanted to ask that do you do only this video or some other vids as well?
Did you get any results??
@@Ayushi-sn4ye there is a link in the subscription that tells you the schedule she follows
idk bout anyone else here, but I'm that person with the in-between body type (not skinny, not a lot of fat, just awkward), who knows I'll get made fun of if my family sees me working out, so im tryna do this in the cramped space in my room, attempting to land my jumps softly, while my entire bookshelf rattles ;;;;;;)))))
Ava D i relate to everything in this comment. just stay strong and dont think about stopping i believe in you💪🏻❤️
Gurl same I'm trying to wake up and do this early as fk when my parents are still sleeping rofl #quarantinelife
Excuse my language, but f**k your family 😂 you are trying to better yourself and that is no reason to make fun of you! You need to explain to them what you're doing and why and ask them to respect your decision and be supportive! Good luck, you will do great!!
Ava D bruh whenever I jump the whole house shakes i- 😭
Ava D ok same tho
I went on vacation and didnt get a chance to workout there, also had to stop as I was spotting from this and 3 more videos of Chloe I loved dping.. Starting over with just this for now, Day 1 completed ❤
Woke up feeling very lazy and crappy, so decided to just do this, planning for months, finally did it ❤ This workout has been magical for a person like me who only moves at work.. This is a good waker uper ❤
Chloe: 10 seconds rest
Me: do 15 minutes rest 👁👄👁
Me doing half an hour rest:
Me too 😂😂
Me: 4 week rest
Anytime I get a lot of rest I feel like i get no results 🗿
Me 🤣🤣🤣🤣🤣🤣🤣
I've started the 28 flat tummy challenge May 2020:
Week 1 - 81cm chest, 77cm waist, 85cm stomach area
Day 1: 30 mins; 250kcal;
Day 2: 10 mins; 90kcal;
Day 3: 20 mins; 160kcal;
Day 4: 10 mins; 73kcal;
Day 5: 30 mins; 253kcal.
Day 6: 10 mins; 63kcal.
Day 7: REST
Very tiring, especially the cardio-focused days. There are many exercises I cant do without a break
Week 2 - 80cm chest, 77cm waist, 85cm stomach area
Day 8: 32 mins+2 mins rope jumping; 300kcal
Day 9: 30 mins; 260kcal;
I actually took a 3 day break as my time of the month started and felt very weak but returned after that to where I left from.
Day 10: 10 mins; 66kcal.
Day 11: 30 mins; 230kcal.
Day 12: 30 mins; 260kcal
Day 13: 30 mins + 6 mins chloe's warmup; 290kcal;
Day 14: 10 mins; 60kcal;
This week was much better, the programme helps me to keep motivated to workout. My strength and stamina has improved
Week 3 - 80cm chest, 76cm waist, 85cm stomach
Day 15: 40 mins + 6 mins warm up; 370kcal;
Day 16: 30+6mins; 260kcal;
Day 17: Rest
Day 18: 30+6 mins; 290kcal;
Day 19:
Like so I can keep updating!
Naara Fix I’m on day 5
Olivia I'm about to start day 5's workout. How is it going for you?
Naara Fix tiring but good, I’ve done the 1st workout now I’m on to the 2nd then cool down good luck!
i hope you actually update
I’m just did day 3 today
after a lot of struggling with motivation on the weight loss program, i decided to try this program instead. i’m having so much fun showing up to this challenge. i’m on day 3, but the change has been what i needed to show up for myself. so if you’re hating these type of workouts, try a different challenge. you’re still working out and i’ve still lost 6 lbs in the last 3 weeks! best of luck loves and don’t beat yourself up along the way 💕 do what works for you
I'm into 3 months of my weight loss journey, legit thought that this would be tough for me but I did this workout without feeling like a total mess..
So Proud of myself, Keep working hard guys it definitely pays off
❤❤❤
Heyy! Did you see any results? Please inform me because I want to try this workout...
I feel like the only person who CAN NOT do any side plank things at all😭
i also hate the side plank 😭
I have no balance
Same sis
Same😂 my ankle keeps bending
My hands hurt WAAAY to much. So I do side crunches to do something I know and not waste my time ✊😊😊
Chloe: “You can take a longer break if u want to”
Me: Oh girl believe me I will.
Ikr those ads do be good for a longer break
Yes that so trye
Im in my break reading this lol
😂😂😂
How did it go?
Current weight : 56.6kg Goal weight : 50kg
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 :✅
Day 5 :✅
Day 6 : ✅
Day 7 :