30 Min Full Body Workout to BURN FAT & GET ABS + Toned Legs | FREE WORKOUT PROGRAM
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- Опубликовано: 2 июл 2024
- This is a 30 min full body workout that includes warm ups and stretches. This video is part of my 30 day flat belly challenge program. If you want to get that flat abs and six pack, try out this video as well as the other abs videos in this series and get those abs you want in 30 days.
FREE 30 day FLAT BELLY CHALLENGE PROGRAM: www.chloeting.com/program
Ep 1 - 30 Min Full Body Workout: • 30 Min Full Body Worko...
Ep 2 - 10 Mins Abs Workout: • 10 Mins ABS Workout To...
Ep 3 - 20 Mins Abs Hiit Cardio: • Belly Fat Burner Worko...
Ep 4 - 10 Mins Lower Abs: • 10 Min Lower Abs Worko...
Ep 5 - 45 Mins Full Body Burn: • 45 Min Full Body FAT B...
Community RESULTS Video: • Flat Belly Abs Challen...
Meal Prep Video: • Weight Loss Meal Prep ...
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SUB TO MY 2ND CHANNEL: / @chloe_ting
☆Fitness Outfits☆
My Gymshark Affiliate Link - gym.sh/Shop-Chloe-Ting
☆My Instagram links☆
/ chloe_t
/ itschloeting
☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
www.amazon.com/shop/chloeting
☆Music by☆
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#homeworkout #fullbodyworkout #chloetingchallenge 
Хобби
**WHO WANTS A MEAL PREP VIDEO TO GO ALONG WITH THIS FLAT BELLY CHALLENGE?!** Don't forget to #ChloeTingChallenge and share your progress from day 1 till day 30. Let's do this guys! I'm doing it with you and I need to get back in shape too. I wanna be a bit leaner.
Yes please!!!
I'm gonna start it today but I don't know where to show u the progress?I hope I can keep up with ur workout.I'm only 14 but weigh 66 kg.I need to lose weight so I hope this will be successful
@@randomstrangerpassingthrou9282 use the #ChloeTingChallenge on Instagram so I can see your photos, or you can dm my second IG account itschloeting! Try to eat healthy and workout and you'll see results!
@@ChloeTing ok
This video its my workout for tonight. I need to go back in shape too. And i would to say thank you for everything you did for me especially for the knowledge you brought me. Thank you so much ❤
Chloe Ting is getting mad coin right now, not only is everyone doing her workouts during quarantine, but no one skips her ads because they want a break
Omg yeahh
HA omg i didn’t think of that
fr i don’t think i’ve ever wanted a 30 second ad more in my life lol
TRUUU WTF
maria do we do this same video for 30 days or no?
Planning on doing Chloe ting’s workout during quarantine, whos doing it??
me too, by the end of the program my country will have finished the quarantine lmao
Lol same my break will consist of self improvement, cleaning, schoolwork, and playing cod
BRUH SAMEEE!!!!!!!!!!!!!!!!
alyssa korell SAME LMAO i go back to in April 13 😭
Mann it's intense
Who is doing this workout in 2024
Me😅😊😊😊
💅🏻me
Me ❤❤❤
Me and i’m dying again
Started in 2021 still continuing
Day 6 and I could do this without a single break. The flex of the day.
Good job keep going!!
Same dude
Same here
day 6😊
I’m on day 6 and still really tired half way through but it just shows that everyone has different abilities
I didn’t realize how truly out of shape I am till I did this...
Didi Orakwue same
right? i just did this workout and i almost died
Same
Exactly.... Right now on the last set, scrolling through to get some motivation
same
Chloe: This is the last workout!
Me: YAAAAy
Chloe: Of Set 2!
Me: NOOOOOooo
Same here🤣🤣🤣
Haha lol
😂😂
@@aaao2227 OH YES SAME TO ME HAHHA
OMG same but now I know she say that I'm like "is it the last Orr there's more"
When you first do this workout, it literally feels like the end of the world as a beginner. Feels like your body is getting crushed. But frankly, as you’ll continue doing this, it gets so much better! You won’t feel as tired and worn out bc then you’ll have the strength to do it. In just a span of 5 days doing this workout everyday, I’ve noticed so much progress in my strength and endurance.
And you slim down?🤗
Im happy for you!😊
Today is the first day 😢😢 I'll die
@@nonmohammed8085 don’t worry too much! Your body is capable of doing amazing things. It’s your mind you have convince. Just start and the feeling you get after finishing this workout is worth it!🫶🏻
I got die after doing this😩😩😩😩
can I do it once a week and the others day I do a 10 minute workout of chloe?
[30/05/2024] This is the first time I have finish a full workout that lasted 30mins. Before, I just took the one around 10-15 mins and then felt wornout. I know there's nothing impressive but the fact is I won myseft and that I can do more than I think. This workout is really worth it. I felt retired but excited. Keep going on little girl
Good work 😊
Me “dying gasping for breath, sweaty*
* checks to see how long i’ve been doing it*
7 minutes 🗿
Update: i’m still alive after completing this idk how
Bonita Corsha I’m hella late but congrats
you got that one right ^^ same here !
Bonita Corsha same
Same I'm DRENCHED DREEENCHED
Chloe: Gives me 30 sec rest
Me: You're an Angel!!!
Also Chloe: Puts in an ad
Me: DON"T BE SHY PUT SOME MORE
Anaya Shakeel LOL
Jajajajhaha
I’m fucken dead 😂
phahaha "dont be shy put some more" got me like- WHAHA
yes but some morrreeee yesss
I did this exercise for 8 months to lose from 66kg to 51kg and now I am still working hard to keep fit. Thank you very much Chloe ting for really effective exercises
có ăn kiêng ko chị hay mỗi tập thui ạ
@@rachelchen02 2 tuần đầu thì chị vẫn ăn 3 bữa 5 tuần sau chị bắt đầu ăn 2 bữa những ngày sau thì hầu như chị chỉ ăn 1 bữa thui nhé🥰🥰
Chị không ăn ea clean, chị ăn cơm trắng nhưng ít và phải đầy đủ protein và chất xơ nhé 1 ngày ăn 1 hộp sữa chua không đường cho đẹp da nhaaaa🥰🥰🥰
Only this workout video
@@_nandiniiverma_ yes
@@phuongphamnguyentue251 you have change your diet or eat whatever you want.. In this journey. Pls let me know..thankyou too
Chloe: "We are almost half way through, I hope you’re starting to sweat."
* me drowning in my sweat *: "Yeah, a little bit." 🥴
Hey!!! We both are doing this after 2 years.... Let's have a high five 🖐🏻😁😊
@@geetabhadouriya6350 Yey! 🖐🏻😍😂
@@miminqqaa yup 😎🤟🏻
She even thought of low impact versions for those who hate jumping like me :D!
hehe! Yeah! I want to make sure i take care of you guys too!
are u albanian?
Ikr!! So thoughtful of her ㅠㅠ
Yeah... I too love that... Cos jumping n all..m scared I will loose breast fat lol
its great if you dont want everyone in the apartment to know your fat ass is doing exercise lmao
These are the only RUclips videos that I actually like when they have ads.
Omg same
Lmao same
OMG! hahaha! I can totally relate!
Ads were in past
This video is 2 years old, and it stills one of my favorite full body work out, burns so bad, and my body feels so good when finish full 4 sets. Love it love it Chloe ❤️❤️❤️❤️
I've been doing this set of exercises for 4 months now, this is my ultimate favorite so far! I keep trying some new videos from Chloe or other RUclipsrs, but can't help coming back to this one! Love it!
who's doing low impact cuz they're secretly doing this in their room and can't jump or make loud noise
Me 😂
sameeeeee🤣
Am doing this at 2am so nobody never notice me😂
Sam X Aloe omg how’d you know? xD ( but i wasnt doing the low impacts )
YES. THATS ME. RIGHT NOW.
I learnt two things doing this workout: my sweat is SALT and the section comment is GOLD.
literally same
It’s in my eyes and every time we go to the floor it all gathers near my eyeballssss
Am I the only one who sweats like a complete pig?
@@Lelanwil nope
KNW Wil With My sweat I can create a lake in the Sahara.
I made it to the end of these exercises!! I am so glad I did! Good luck to everyone doing it too! You can do it! I believe in you!
I started your workouts 1 year and 2 months ago! Back then it took me 2hrs to finish after stopping and staring, now I have now lost 2.5 stone and can do burpees and squats with ease thankyou!! ❤️
“Now let’s burn all that energy we have with some burpees.”
Me: “What energy?”
😂😂😂
Saaame
Burpees are worstttt... Any substitute of burpee
same
@@namratariq8629 nope. Sadly in order to get the full workout and burn you have to do it all, no subsitutes
Chole: If burpees is too much right now, do the low impact version
Me: How about the no impact version
*curls into a ball*
Lol me
I did this video so many times that i have started doing every round twice... I lost 4kg in 3 weeks (from 60kg to 56kg) ! I recommend!!!!
Hi! Did you keep your regular diet or do a calorie deficit?
I've been following your channel since 2020 and it's been one of the best life experiences I've ever had, I lost weight and regained my energy, as well as helping me with anxiety, it keeps my self-esteem up to date ❤
Ad pops up while I can barely breathe*
this ad... seems interesting.. why skip it
Lmao
Lmao😂😂
chillchilean
I DID THE SAME THING
That's literally what im doing rn
Im doing that too
Doing this is more than just having abs.. it's having confidence, self esteem and positive body image too.. love u Chloe 💓
Hiiii
same igrore people who are negtive always be happy
Yeah but im getting pain and im slowly giving up guess il be bullied with my weight 😢
@@unicorndevilgirl9471 no weight doesn't matter you are beautiful and weight doesn't define that and if people are gonna hate then let them they clearly have flaws about themselves that they want to change stay positive((: you are beautiful❤️
@@amelyabarrueto9607 thank u for support
Looking at the comments I'm convinced that Chloe is going to change my life and bring the best version out of me.
I’m on my 4th day of the 2 week shred but I’ll be making this workout as a substitute for a longer fat burning routine. I could notice a difference with my body already!!! I’m so excited. ❤❤❤
literally in the middle of this video i got an ad for a cooking site with all sorts of cakes and ice creams. God is really testing me smh 😂😂
ayla lyrics 😂😂😂 me too fucking haters
Stay strong fam🙏🏼😂
I got the KFC ads in the beginning 😂 wow, that need ALOT of determination to even start
I dont see a delicious cake i see a bunch of carbs and calories that kill my dreams.
SAME
I died a little every time I heard the word ‘burpees’
YOU'RE NOT ALONE
OMGGG 🤚😭
So am I
SAME
I FEEL YOU
I've been so tired the last 3 days I was just exhausted I didn't want to do anything just didn't have any motivation so I decided to try to work out and I just feel so much better now shout out to Chloe who works so hard to upload things like that for us because it's literally helping my mental health love you Chloe ❤️
Hi hello , I eat in night 5 aloo prathana than I how loose my weight
I did it 30days, just like her.. I did it to get back my tummy in shape... Definitely I can see the visible change. Thank you chloe
I’m going to do this!
*leaves after seeing burpees*
Xd
HolaSoyDora me:
M e.
theres a low impact version of it. i hate burpees too lol but the low impact version made it waaay easier
K̺o̺o̺k̺i̺e̺L̺o̺v̺e̺r̺ don’t give up!! At first I wasn’t able to do them but it takes the courage lol.
* break *
me: lying on the mat, dead, sweaty, without energy.
Chloe: dancingggggg
Lmao yes! I try my best to dance like her in the breaks.
•Doodley Debra• SAMEEE KAAHAHAHAH
same!!! + my heart is beating so fast
Bro I really felt that
Same also I have asthma then in between I need to take inhaler 😂😭🤦♀️
Life changing. Enjoy it every time I do it. Thank you Chloe ! Keep going !
It's 45°c outside and I'm doing this workout which took me an hour to complete. I'm sweating from every pore of my body. But man it was worth it.
I will continue to do it. Lets go!
*into the first 3 minutes of video*
Chloe: alright guys we are done with our warm-ups :))
Me: *crying and sweating* wait what
lorriane lorriane LOL ME
@Harper Wilson they probably commented that after they finished and were just saying that's what they experienced at three minutes
😂😂🤣
😂😂
😂😂😂😂😭😭😭😭😭
I DID IT I DID THE WHOLE THING OMG IM SO PROUD OF MYSELF RN
me too !!!
good job! i didnt
I DID TO U GUESS... I CANT FELL ALIVE BUT I DID
Trust me, if I can do it anyone can!! :) we’ve got this guys!!!
@@itsgretamarie3598 💀
Thank you for providing low impact! I have already had my acl meniscus and other pieces in my knee repaired & have a back fracture… I’ve been scared to work out for years.. but it’s time now! All the comments are encouraging also! Thanks to all that have commented! I’m ready to change my damn life!!
Done, this whole workout🎉 is a day of celebration for me. it's for the first time i have done a workout for 30 mins. It's my day 1. Day 2 ✔️ day 3 ✔️ day 4 ✔️ ❤
25 likes I’m not eating junk food
40 likes I’m not eating candy
100 likes I do this work out 2x every day
Please guys I need motivation 🙏🏻
Fighting, i'm trying
This is my first day😤
@@LamTran-xi7ol today is my first day too, after I did this workout my whole face felt like it was burning and I looked like a tomato 🍅
fighting
@@LamTran-xi7ol it's my first day too😂😭 but should I do this workout 2x a day or should I do another workout.... 🤔🤔
@@kpopfan3213 i think u should try the 30 day challenge by Chloe Ting, im doing this^:)) Keep trying
You know what? I've done this workout for the first time, and i almost died... I wanted to give up this whole thing. But then I started to read some comments and I realized, that I'm not alone! Even if I don't have anyone to talk about my pity little problems and my parents can't imagine why is the whole house trembling, I have You, all of You, so thank you guys, because You are the reason why i'm going to do this workout tomorrow too.
Don't give up, just keep going. We're all going through the same things so just keep on trying and you'll see ❤
Btw you don't have to worry, your English is perfect
You got this girrrl!!! ❤️💖❤️
Hey, us non-naitive English speakers need to stop apologising for our English. Usually it is English. And even if it isn't, it's a sign of speaking more than one language!
Don't stop believing in yourself you are awesome girl. You see it .you like it .you want it .you got it. Say after me .I want it I got it I want it I got it
Kincso Sandor I believe in you!
Today is 4 day of this workout and I actually feel good even though at times I wanna stop but tell myself I can do it hoping to finish the workout
I absolutely love how positive and encouraging, yet hilarious you are in this workout. Was totally vibing with you, Chloe 😊😁 Thank you :))
me throughout this workout: "okay just give me a second"
Me
A whole mood
Lol 😂
takes a 10 min break
That is so true
1st day - In the middle of the video I really wanted to give up. I stopped the video and lay on the ground. Then I started it again and finished it, I'm proud of myself. :)
Keep going 💪
@@mm-px9zm I'm still in the game. It's day 18. I lost 2kg and my body looks cool. Thank you for this program Chloe!
That's what it's all about!
Same
sameeeeeeeeeeeee oml
Just added this to my full body workout list. Thank you 🙌🏼
The first time I completed this,I felt like my whole body is burning 🔥
Who else is trying to do a glow up during quarantine. Bcz I am LMAO. Like if you're also doing this.♡♡♡
Yes I'm with you.
I lost so much weight with this now im underweight and i need to gain some. I LITERALLY CANNOT BELIEVE. LMAO.
@@mrsmalfoy.3508 yeah i know right!
@@mrsmalfoy.3508 Gurl idk why but i feel like im gaining weight by doing this LMAO
wanna be tiktok indie girl you need to be in a calorie deficit for losing fat, so fix your eating and maybe you will see results
I CAN'T BELIEVE I ACTUALLY DID IT! I'M SO PROUD OF MYSELF
as you should
Good job!! 🥳
SAME 😭😭😭 great job!!!
WOW
Did it really work how much did u reduced
These videos are well organized and explanatory. I really like this one. I am in a similar position as you, similar shape and trying to get in better shape. Currently I run nearly every day. I have been trying to integrate a strength aspect in, but need some guidance and this is perfect for my needs. I wanted a ~30 min work out that combines some aspects of both strength and keeping moving. I just did it for the first time and it is the perfect workout for my current needs. I like that you didn't feel the need to edit out every misstep as it gives more of a "real" feel to the work out as though I am watching a live teacher. It is very nice to have the timer and the set number up top to follow along as well as the current and up coming exercise. It is nice also to see the upcoming workout described in the lower portion which is brilliant. You show a different angles for each move so it is easy to see what the move is supposed to look like. Very user friendly. Very motivated tone. Thank you for making this. I can see how much attention to detail you put in. My plan is to do this every day after my run and see how it goes. 🙂
Hi, Chloe! Just found your videos recently due to covid 19. It's amazing how my body progressing day by day. At first, I felt like dying in the end of part 3 yet I don't give up and do it everyday. And now, I can finish until the end of the session and amazingly I can dancing with you at the end!!
chloe: "we're almost done-"
me: that wasn't as hard as I expected
chloe: "with the warmup"
me: ... oh shoot
Same!~ I thought it was finished and when I looked at the video, its not even 1/64 of it
RIGHT I WAS LIKE UHHHH??
I felt that xd
Lol... I was screaming at set2
I hope ppl see this. At the start I remember I would not finish the workout bc I was way too tired after 1 set, so I would never do the workout again, saying I’m just a beginner this is not the right video. But then after literally weeeks. I was like this is just dumb if I can’t do it then I’ll do the low impact. So basically my plan was to do low impact for the first, second and fourth set and then go all out in the third one. This became soo so much easier for me. I could finish the workout and at the end I felt so much more stronger, I would take breaks and slowly my endurance and strength just multiplied by the days pleaseeeee don’t give up. It burns fat and tones up your muscles. Not like a bulky body builder way like in a model way. So please don’t give up ! I can’t say it enough.
Janet Crush Hey! Good job, I'm so proud of you! ❤️
That's amazing. The third set is brutal.
Boldana Brašević It really is !!
Thank you for this. I was about to give up on this video because I literally can't do any of them right 😭
@@edendias4810 ik me too!!! i really thought this was just too intense, but like i'm getting so much better now. i'm so happy you didn't give up. the results are worth it
Chloe, thank you so much for this wonderful workout! It is quite doable and at the same very effective, in just a few weeks of doing it daily with a healthy diet it gave me toned legs, arms and abs 😊
Loved the workout! First time ever doing this and I managed to do the whole video. I’m sweating so much, but that means it works! If you’re going through the comments, this is a sign to give it a try :) YOU GOT THIS
At first I wanted define abs so badly but as I continued her programs, I realized, I feel beautiful and confident when I finish a workout because I am stronger and healthier than I was before. If abs come they come, but a healthier life is guaranteed.
yass i feel stronger too, it feels nice :D
That's true though. It's hard in the first few days but as you keep going, you feel healthier and healthier inside your body. And you will love to workout suddenly
Abs probably won't come--that requires an unhealthily low body fat percentage. It's fantastic that your motivation has switched to feeling healthier!
❤️❤️yes
yaaaaass i love your attitude!!x3
For those who might need it.
WARM UP
• Butt kickers - 30
• Overhead reach - 20
• Jumping Jacks - 30
• Squat & Reach - 20
• Front Kick - 20
• Dynamic Twist - 20
• Lunge Stretch (L) - 20
• Lunge Stretch (R) - 20
• REST 20
SET 1
• High Knee - 30
• REST 5
• Shuffle Crunch - 30
• REST 10
• Lunge & Alt Kick (L) - 30
• REST 5
• Lunge & Alt Kick (R) - 30
• REST 10
• Burpees - 30
• REST 5
• Plank Jacks - 30
• REST 10
• Squat Reach & Jump - 30
• REST 5
• Jumping Jacks - 30
• REST 10
• Double Leg Kick (L) - 30
• REST 5
• Double Leg Kick (R) - 30
• REST 30
SET 2
• Skater Hop - 30
• REST 5
• Hopping Crunch - 30
• REST 10
• Lunge & Alt Kick (L) - 30
• REST 5
• Lunge & Alt Kick (R) - 30
• REST 10
• Burpees - 30
• REST 5
• Mountain Climbers - 30
• REST 10
• Shuffle Crunch - 30
• REST 5
• High Knee - 30
• REST 10
• Sumo Squat - 30
• REST 5
• Abduction Kick - 30
• REST 30
SET 3
• In & Out Squat - 30
• REST 5
• Jumping Jacks + Power Jacks - 30
• REST 10
• Side Lunge & Crunch (L) - 30
• REST 5
• Side Lunge & Crunch (R) - 30
• REST 10
• Push up & Shoulder Tap - 30
• REST 5
• Plank & Touch Knee
• REST 10
• Burpees - 30
• REST 5
• Inverted Hold & Toe Touch - 30
• REST 10
• Plank to Squat - 30
• REST 5
• Inchworm - 30
• REST 30
SET 4
• Push up & Rotate - 30
• REST 5
• Bird Dog - 30
• REST 10
• Plank to Squat - 30
• REST 5
• Fire Hydrant - 30
• REST 10
• Reverse Crunch - 30
• REST 5
• Superman - 30
• REST 10
• Walking Plank - 30
• REST 5
• Up & Down Plank - 30
COOLDOWN STRETCHES
Do we have to do all this exercise in a day? Up to 30 days?????
😵😵
Thanks bro it's really nice ✌️
@@sujatachouhan2683 there's a schedule in her website it's called flat belly program and it tells you what to do every day. It also has meals and some videos with the results
Thank youuu
She don't do 30 burpees in ones 🤔😫
This was exactly what I needed. It was challenging and tired me out but also was such a good workout to kick start my day. Thank you for this!
Chloe!! I LOVE YOU!! thank you for everything you do for us!! You inspire me to be better everyday and not to give up! Lots of love from Argentina ♡
I only did this for 8 minutes and am typing this while on the floor. I am a mess
Loool the same
XD I stopped for 8 minutes because I fell on the floor ... will you give me water?
SAMEE
Same
Chloe: Take a longer break if you need to
Me, settling down to watch a four minute ad: Okay ^^
Lol 😂 thank you 😘
I'm 50 years old.. I love you're workout.. they are fantastic and efficient ❣️
Eres una campeona.. felicidades!
Day 1 of my 30 day challenge! Thank you for this program! ❤️
me: *has does this workout multiple times*
also me: *completely blindsided every time she says "burpees"*
the good thing is u can use the adds as breaks just hope its a skippable ad, cz then u'll get more time to rest AND chloe can get paid more!!!
Yay hehe 😘
I did this workout today, It was so hard for me and I was sweating like crazy. I was not perfect but I am glad I completed it. Will do it daily until I do all the exercises right.
so proud of you guys who finish all of thos workout.. GOOD JOB DON'T FORGET TO STRETCH! OMGG all of my body getting hurt in 1st day haHAhaHa
I’m trying this for a month during quarantine (I’ll keep you all updated!)
day 1- it wasn’t as hard as I though to be honest, I definitely felt the burn towards the end though. Obviously no change yet
(Like to remind me!)
how was the rest of the week?
then?
update?
rip 😭 she gave up
rest in peace lol
Chloe: "we've got mountain climbers next"
Me: *screams*
Chloe: "very fun, yes!"
Me: *screams more*
I HATE mountain climbers and can't do more than like 10 seconds without a break. I have NO IDEA how Chloe can do them for 30 or 45 seconds without stopping, and make it look easy!
I felt this on like a spiritual level.
I felt this XD
I love this workout even though it was hard, I enjoy it a lot and thanks Chole Ting.
my body is drenched in sweat but my mind is feeling so fulfilled, I tried this workout 3 days ago and could complete only 60%, today I did 100% of it ( I am 80 kilos at the moment) and I know it's a little accomplishment towards a healthy lifestyle, but I am proud of myself 🥺♥️ also your workouts are so amazing 🥰
I have never wanted to quit a workout so much in my life. Wanted to quit after 10 minutes but I did the whole 30 minutes but with a lot of breaks in between because girl, I am not fit enough for this. 😂
Right me too my weight goal is 135 lbs and my current weight is around 220lbs
@@lexisimming1012 You got this!!! We're all in this together!
@@lexisimming1012 i am 170 pounds and my goal weight is 140 pounds. I'm 5 foot 1, but i'm like really short. Planning on doing this once a day for a month. Let's all do this!
same! I didn't want to give up but I was literally dying, i think i drank like 2 bottles of water in 30 min
Lexisimming 101 I’m 195lbs so close to your weight I understand and we’re gonna crush this
Chloe: And the last exercise...
Me: YESSSS
Chloe: ...of this set
Me: AGHHH
same lmao
HAHAHAHA ikr
I’m on day 16/30 of this challenge. I have lost 30 lbs so far, and it’s only been a couple months! U can do it! Push through! 🥰
Wow! I juts did the whole workout and I feel great! Totally kicked my ass! Vacation is in 4months and I needed this! I think I’ll use it more often now! It’s not that long! But as I worked out it got easier! ❤️🙏🏾
Who else is trying to have a glow up during quarantine?
Me:breathing intensely.
“Now one more to conclude the warm-up”
Me: WARM-UP?!?
dead XD
literally my reaction
Like what?
Turns off TV
I'm done
Dww its supposed to get ur heart rate upp x
i thought it was set1 and i see the warm up im like " wait all this time im doing warm up??"
Hi Chloe ! I’m a 16 years old girl form Viet Nam and I’m starting this program with 58kg, waist 74 cm, thigh 56 cm and after doing this challenge i had lost 2 kg and 4 cm of waist and 2 cm of my thighs. Thank you for your free program, it’s help me a lot in my weight loss process!
P/s: I had a cheat day on the last day and i’ve gain 4kg after it :)))
bà tập bao lâu á
@@DungNguyen-du4yd cố gắn rập luyện mỗi ngày 45 phút . tập được 60 phút mỗi ngày càng tốt. Ban đầu quá bận rộn tập không nổi thì ít nhất tập suốt 30 phút. Đôi khi nghỉ ngơi 1 ngày nếu quà mệt or dâu 🍓 rụng và không để trì hoãn quá 5 ngày nên tập lại không thì sẽ phí công đấy
I love love love it!!!!!!
Seriously I get so bored with work out videos BUT Chloe has changed that for me so thankful for her 😁 woohoo to healthy me!
i love your body, not too skinny or too flabby or too bulky...and all your workouts are killer, i died everytime..thank you!
Aww thank you so much! Really appreciate it!
Like perfect right. 😊 I love her shape like u said it
I died too
@@ChloeTing please make a video on how to reduce under eye puffiness and double Chin
I am gonna join u in that "died time" soon
My boy broke up with me for another girl. So guess who’s about to glow up!
you can do better :) good luck I'm currently on day 4 of the 30-day flat belly challenge and I'm feeling much stronger already!
Dont glow up for him. Glow up for youself🙂
Mam I have one doubt I want to follow this same exercise in 30 days or daily one video mam
as u should
YOU AND ME BOTH GIRL!! Remember, you were perfect before, but glow up and make him regret his decision. Make him realize you don't need him and you're way happier without him!!!
I did it 2023 new challenge and I watch your videos everyday since June. Lost 20 lbs plus healthy eating. 😊😊😊
first day doing this workout! everything's like hell, exhausted and god!! i thought i was dead! i will keep yall updated
**fifteen minutes into the workout** "i hope you are starting to sweat" me: "STARTING??"
YALL ARE HELARRIOUS
Hahahaha Same girl
IM DYINGGGG YOU'RE SUCH A MOOD
I felt the saaammee LMAO
@@saidanabalma8828 LMAO
“ThE ThiRd AnD FouRtH SeTs ArE EaSiEr”
😂
You killed me Chloe 😭
haha.. its true tho x)
"Now push ups"
This is day 1 of my workout journey, I really thought I wouldn’t be able to do the whole thing before I started but I followed everything (while dying)! Just went easy on the last two because at this point I was feeling super nauseus and almost like I was gna throw up, but I still did the whole thing I’m so proud of myself tbh took a longg time of procrastination but today I finally started (and thank u Chloe for great vid!!)
Thank you so much for providing this free workout. I find this video helpful especially since you also provide a lower impact option.
Next time is 30 days bigger butt challenge plssssssss
Chloe: I hope you starting to sweat
Me: I aM sTArTiNg To DIE
Abeer Nasim sweat
@@bluey3906 yes right I guess my mind was just on pause for a bit after all this pain 😂😂😂
Thank you so much Chloe I really appreciate all of your effort!
Completed whole workout 💪 and one more video of 15 min.... feeling great
Motivation level over 9000: When Chloe Ting says "Let's get this over with" and you realize that she has something human in her because she's getting annoyed with her own workout.
My downstairs neighbors will hate me before the 30 days are over 😂
SAME !!!!!!!!!!!!!
Same haha
iam ded
Samee😂😂😂
So trueeeee
I had just had a stressful day and this workout helped me get all of that out of my body, it feels so good, thanks!!
Woooooo I'm doing this 30mint.full body workout from 7 days nd trust me I'm not following the diet plan since but I'm seeing the transformation on my body 💪
Somehow "burpees" and "don't give up" don't fit in the same sentence😂
Omg so true
The one thought i kept having when she said burpees was “I’m gonna kill whoever invented burpees”
@@veronicaf7233 omg, yeees, a hate burpees SO much, that's the hardest thing ever
True, the're just crazy
How about give up don’t burpees
(My belly is so big right now, that I look like I'm pregnant.)
Starting this challenge at 1/09/2020
Measurements
30/08/2020 ➿➿BEFORE➿➿
Lower belly: 93.5 cm
Upper belly: 86.5 cm
Waist : 78.5 cm
30/09/2020 ➿➿AFTER➿➿
Upper belly: 82 cm
Lower belly: 90.1 cm
Waist : 76 cm
~~Week 1~~
Day 1: ✔️ this was hard. I did the low impact in some moves like burpees and push ups.
Day 2:✔️ episode 3 was great but I'm pretty sure I did some exercises wrongly.
Day 3:✔️ the rest day was great
Day 4:✔️ I did all the low impact versions because I injured my knee and I didn't want to worsen the injury.
Episode 4 was hard for me.
I did almost all the exercises wrongly.
Day 5:✔️ my meniscus injury is gotten a little bit worse. The pain is real. I did the low impact version in all the moves.
Day 6:✔️ I did some high impact exercises today, like burpees and jumping jacks. My knee still hurts so I'm not pushing too hard to do the high impact exercises.
Day 7: ✔️ rest day. Perfect for my knee.
Update: no inches lost but my belly looks more tonned.i really need to pay attention to my diet.
~~Week 2~~
Day 8:✔️ today I did the high impact in all moves (YEAHH💪🙌🙋) but with a slower pace than Chloe of course. I'm sweating like a pig right now but I feel so proud of myself and so energised.
Day 9:✔️now I finally realised what I was doing wrong all the other days. I was trying to go fast on the exercises just as Chloe, not thinking that she is an expert and she is doing the exercises right. The last two days I do the high impact version but in my own slow pace. I prefer to the exercises slow and correctly, rather than fast and wrong.
Day 10:✔️ my mat was so full of sweat that I fell so many times doing the up and down plank.
Day 11:✔️ rest day
Day 12:✔️ new video today, YEAHH!
Episode 5 was tiring as hell, but it felt really good. I did the low impact version in some exercises that are new to me.
Didn't do the optional video.
Maybey I'll do it later, maybe not.😂
Day 13:✔️ today I had no energy at all. I did the low impact version and I took a lot of breaks. But ianaged to finish the workout.
Mountain climbers and high knee as really hard for me. I do the low impact version in high knee after 20 seocnds and I take a lot of breaks on mountain climbers or I do it slower. I hope I will manage to do them in the future.
Day 14:✔️ rest day.
~~UPDATE~~
Lower belly: 91 cm
Upper belly 84 cm
Waist: 77 cm
I'm so exciting by the results so far.🙌💪🥰😁
~~Week 3~~
Day 15:✔️ so ( 😂no embarrassed at all😂) today my boobs are swallowed. It is because I'm waiting for my period, that's why I did the low impact version of the exercises.
Still episode 5 is new to me.
Day 16: ✔️ I have no idea how I managed to do today's videos. I had no energy at all.
Day 17:✔️
Day 18:✔️ these days I'm eating more than I should. Today is my birthday so I ate some cake and some other unhealthy foods. But I don't regret anything ✌️
Day 19:✔️ it was so funny how I fell while I was doing the up and down plank.
Day 20:✔️
Day 21:✔️
~~Week 4~~
Day 22:✔️
Day 23:✔️ oh god, I hate mountain climbers soooo bad.
Day 24:✔️ I only did the 45 full body video.
Day 25:✔️ five days left. I feel so great.✌️
Day 26:❌ I'm so sad right now. I don't think I will be able to finish this challenge. Some health problems appeared. Also my belly is so bloated that I don't know if I will be able to measure my self. I have stomach issues.
Day 27:❌ still have health problems. I hope tomorrow I'll be able to workouts
Day 28:✔️ I exercised but for only 25 minutes.
~~Week 5~~
Day 29:I don't know if I have to put ✔️ or ❌. I only exercised for 15 minutes.
Day 30:✔️ (45 min)
Edited: thank you guys so much for the likes and the comments. I'm not following any of the programs right now because I'm not consistent and I can't stick to it. I'm doing her 45 min full body from this program.
I'm fine now, my health is great.
Thank you so much 🥰
Update it please
So proud of you! I’m on day one🔥
@@estrellaceballos6840 I just started today :)) Good luck!!!
leioai same goes to you!
dreamer x thank you!
This is the first RUclips workout that entertains me thankyou so much!,and I have a lot of fun doing this workout💗