Set 1: Overhead static lunge (L) Press tricep extension Overhead static lunge (R) Bent over row & fly Deadlift upright row Alternating press Squat press tuck (L) Squat press tuck (R) Set 2: Lateral lunge toe tap to lateral raise (L) Lateral lunge toe tap to lateral raise (R) Squat press (L) Squat press (R) Deadlift row B stand squat (L) B stand squat (R) Row & Kickback Set 3: Lunge curl Front raise lateral raise Deadlift squat Curtsy lunge leg raise (L) Curtsy lunge leg raise (R) Bicep curl Dumbbell swing Squat hold Well done!
This was so fun to do! I love your weighted workouts. Idk why but following along and having it switch up so often makes weight lifting less tedious. My mind doesn't drift so can follow it properly. Done every challenge this year and excited for the next one already!
Found this just my second day of using other videos!! Starting weight:145.8 lbs End weight: Height: 5’3 and 1/2 Day one: YEEOUCH. It was a bit hard but I stayed motivated and did it all!! I hope I can see changes before school starts
i dont have dumbbells at home so i use my heavy physics books or water bottles of equal weights instead. have been loving n following ur workouts and i can see the difference already in just 10 days. thank you so much chloe!
@@Nidhajethwani i tend to hold them by the fore edge. its a tad bit straining for my fingers considering how thick n heavy them books r but they serve the purpose so yeah
Girl, so let me tell you. I've started going to the gym like one week ago and for most of the machines I use 50kgs (keep in mind I've never done this before, so for me I believe that's quite alot) and I barely get any sore muscles. HOWEVER, when I do your workouts (since I've decided combining your programs with the gym would be most effective) I can barely move next day :D These workouts work, for real.
been trying this work out 4 times already. not aiming to lose weight, just want to in better shape. i immediately feel a bit stronger when i walk up and down the stairs, my steps feel lighter from all these squats and lunges 😂❤
I found out about Chloe Ting not so long ago, I really like her workouts because I quickly see their results! Thank her so much for that. The training app is very convenient, but I live in Russia and it is difficult. I am waiting for a translation for other languages for greater convenience. I really hope that Chloe will read this comment and we will see the translation soon.
@@karishma8370 time and vedios as it is directed on the program per day also I didn't repeat any vedio if there is 2 vedios for the day then I will do 2 once a day
I follow a program and it says that its not good to lose more than 0.5 kg/week. Now I wonder whats good? I know that when I lost a lot in a short time I always gained back fast. Congratz anyways !
I wanted to put this on your most recent video and say THANKYOU! for helping me feel better both physically and mentally with exercise I can do everyday that work!
These have to be working cause when I do one or two they really make me sweat so it must be working and I feel even more happier and feel happy to run around thank you so much!
Ich sehe dass das Video 25 min dauert und hab schon kein Bock mehr 😂 aber das Programm ist richtig richtig gut! Gefällt mir maga gut und macht trotz der Anstrengung Spaß! Danke Chloe für all deine Mühe!!! 🤩🤩🤩
Fabulous work out! Great for the weekends when I have more time. I also love your 15 minute ones from the past for more intense workouts when I don't have time on weekdays.
I'm doing the workout for 16 days! Height - 5'1 Age - 13 Weight - 58.5 Goal Weight - 50kg Day 1 - my belly hurts, rlly sweaty and feel a burn in my legs and arms Day 2 -
I completed my '24 summer shred challenge program and took my rest. I felt the need to do something new and I'm glad I tried this. I wanted to sample weighted exercises before starting a new challenge
For the first time, I must say your camera angles are quite lacking, especially for those of us trying to maintain proper form. You're holding the dumbbell but not clearly showing which hand should be used for lateral raises and when to perform them. This feedback comes from someone who has been following you since 2020. We appreciate your efforts to upgrade your page-kudos for that! However, I kindly request that you consider those of us who are not new to working out and proper form. It would be great if you could be more specific and demonstrate how to execute the exercises correctly, rather than just focusing on completing them yourself and leaving your audience to decipher the details on their own.
@@dareen_dawud11 I weighed 88 kg and now I'm 77 kg. I've started eating helthier, more vegetables, less sugar, making the deficit of calories, that's all.
Я выполняю этот челлендж, и за одну неделю смогла скинуть около 1 килограмма ( без ограничения в питании) считаю что результат хороший. Буду продолжать! ❤❤❤ Удачи всем кто делает эту тренировку и выполняет данный челлендж, желаю всем скорейшего достижения своих целей ! 🍀🐞💖
YOU SHOULD DEFINITELY… add reviews for your recipes on your app!! So i can see what peopel rate it in stars and how they liked it/what they cooked or did differently! Please and thank you! ❤️❤️ thanks for all you do Chloe!
Hlo maam I don't know about others but in India 83% of women are having the problem of side fat. If you could bring up some challenge for it would be great. Love from India❤❤
Me= * finished set 1 * Also me= * 😅😅😅sweating like I just ran a 100 km marathon * Also me = * my sweat=🌊🌊🌊* Cloé: = "make sure you finish this workout" Also Cloé:= *looks like she just got crowned miss America* Also Cloé =: *her sweat= .... nonexistent * 😂😂
2024 Shred and Tone Challenge - Day 08 KUDOS to everyone on day 08 since Starting again after rest days shows some discipline.. I'm proud of my self for getting back to schedule. Feel much better and energized 😇
@@vhilton40000 You can see the schedule on her app called CORE or her website by clicking on the link to free programs schedule on this video description. Btw this is the third time I'm replying to you, for some reason RUclips is not showing my reply .🙂
Hii chloe!, ive been such a fan to your workout routines and im gonna start to do your programs!, maybe you could make an app specifically for your workouts? Cause if you do that would be FANTASTIC!, So that getting to your workouts would be easier and not having to browse all the time, but anyways this is just a suggestion, i love you and your workouts so much!!❤
Hey Mamas! Feeling lost after having kids? You're not alone! I was there too. Two kids in, my confidence was gone, and I wasn't happy with my body. Then I found Chloe's amazing workouts (huge thanks, Chloe!), and guess what? In just 2 months, I'm feeling fantastic! My body is transforming, my confidence is soaring, and that "mummy tummy" is finally disappearing! Now I can rock the title of "Snatched Mom" with pride! Feeling inspired? I just launched my RUclips channel to share my fitness journey and help other moms regain their confidence! Subscribe and join me! Together, let's show the world what strong, healthy mamas are made of! 🎉
About to start now! lol I ate snacks all weekend binge watched your honor but I’m back to ittt I lost 87lbs want to lose 10 more lbs but gaining muscle week 2 let’s goooo , BE KIND TO YOURSELVES LIKE CHLOE SAYS AND JUST GET BACK ON TRACK!
Chloe, my love, if you see my comment, please answer it. I suffer from excess weight and I do not know where to start. Should I start with resistance exercises or cardio, or start with specific parts of the body or the entire body at the same time? I am really confused.
Thanks Chloe for this great jod you always on the top❤good jod girl, I really have fun doing your workout and see how you make my body stronger 💪🏻also thank you for make many people's days i love you so much you are a beautiful angel✨🎀
Hey Chloe! I've been doing your new shred and tone challenge😁😁 Actually I've been wanting to lose weight and I've seen a lot of weight loss challenges on your website. I wanted to know whether the shred and tone challenge includes under Weight loss🤔is there any problem if I did it as I'm targeting losing weight?
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
I'm following chloe ting workouts from 2 years and i lost 20kg....all workouts are just superb!!...🔥
Set 1:
Overhead static lunge (L)
Press tricep extension
Overhead static lunge (R)
Bent over row & fly
Deadlift upright row
Alternating press
Squat press tuck (L)
Squat press tuck (R)
Set 2:
Lateral lunge toe tap to lateral raise (L)
Lateral lunge toe tap to lateral raise (R)
Squat press (L)
Squat press (R)
Deadlift row
B stand squat (L)
B stand squat (R)
Row & Kickback
Set 3:
Lunge curl
Front raise lateral raise
Deadlift squat
Curtsy lunge leg raise (L)
Curtsy lunge leg raise (R)
Bicep curl
Dumbbell swing
Squat hold
Well done!
The comment section is always filled with such motivating people!! I love it absolutely. They give me a reason to not give up ❤
This was so fun to do! I love your weighted workouts. Idk why but following along and having it switch up so often makes weight lifting less tedious. My mind doesn't drift so can follow it properly. Done every challenge this year and excited for the next one already!
Found this just my second day of using other videos!!
Starting weight:145.8 lbs
End weight:
Height: 5’3 and 1/2
Day one: YEEOUCH. It was a bit hard but I stayed motivated and did it all!! I hope I can see changes before school starts
Any update??
i dont have dumbbells at home so i use my heavy physics books or water bottles of equal weights instead. have been loving n following ur workouts and i can see the difference already in just 10 days. thank you so much chloe!
I do the same with my entrance books haha!!..
curious how u lift with books?
@@Nidhajethwani i tend to hold them by the fore edge. its a tad bit straining for my fingers considering how thick n heavy them books r but they serve the purpose so yeah
@@mehek3mehek same mine r entrance books as well!
Please invest in a set of dumbbells. It’s gonna change your life😂
My neighbors are probably calling the police right now because of the amount of profanities i yelled...
نعم ..اتصلت بالشرطة قبل قليل 😇🌿🙋♂️🥰
😂😂😂😂😂 you got this!!
same girly
How sad
😂😂😂😂
Girl, so let me tell you. I've started going to the gym like one week ago and for most of the machines I use 50kgs (keep in mind I've never done this before, so for me I believe that's quite alot) and I barely get any sore muscles. HOWEVER, when I do your workouts (since I've decided combining your programs with the gym would be most effective) I can barely move next day :D These workouts work, for real.
Trying to get back to my former self post partum, wishing everyone good luck on their own individual journeys ❤ You got this! 🎉
been trying this work out 4 times already. not aiming to lose weight, just want to in better shape. i immediately feel a bit stronger when i walk up and down the stairs, my steps feel lighter from all these squats and lunges 😂❤
I found out about Chloe Ting not so long ago, I really like her workouts because I quickly see their results! Thank her so much for that. The training app is very convenient, but I live in Russia and it is difficult. I am waiting for a translation for other languages for greater convenience. I really hope that Chloe will read this comment and we will see the translation soon.
на некоторых прошлогодних челленджах и видео есть русская озвучка 😊
Day 8 lost 1kg already still going wanna complete the program loving it ❤❤ I am feeling a huge difference already
Hey that is awesome may I ask which program you following ❤
@@Gigi-ej6he currently doing 2024 summer shred challenge
How much time you do and how many videos daily??@@SheetalFormaha
@@karishma8370 time and vedios as it is directed on the program per day also I didn't repeat any vedio if there is 2 vedios for the day then I will do 2 once a day
@@karishma8370 just follow the program as directed by Chloe
I really enjoy this workout program; in 7 days, I have lost 2 kg. Thank you, Chloe!
Did you also have any type of diet?
@@venniethings I practice 16:8 intermittent fasting and combine it with exercise.
You just did this workout or what ❤
I follow a program and it says that its not good to lose more than 0.5 kg/week. Now I wonder whats good? I know that when I lost a lot in a short time I always gained back fast. Congratz anyways !
@@Shaved_Bunny Thank you for the advice, I still managed to maintain my health while losing that weight.
I was doing this work out with 3 pound weights for awhile and i just switched to 5 holy moly i am sweating i love you chloe
I started it with 5lb and was so sore for days. But now im starting to pull in some 10lbs.
I wanted to put this on your most recent video and say THANKYOU! for helping me feel better both physically and mentally with exercise I can do everyday that work!
These have to be working cause when I do one or two they really make me sweat so it must be working and I feel even more happier and feel happy to run around thank you so much!
Ich sehe dass das Video 25 min dauert und hab schon kein Bock mehr 😂 aber das Programm ist richtig richtig gut! Gefällt mir maga gut und macht trotz der Anstrengung Spaß! Danke Chloe für all deine Mühe!!! 🤩🤩🤩
Fabulous work out! Great for the weekends when I have more time. I also love your 15 minute ones from the past for more intense workouts when I don't have time on weekdays.
I'm doing the workout for 16 days!
Height - 5'1
Age - 13
Weight - 58.5
Goal Weight - 50kg
Day 1 - my belly hurts, rlly sweaty and feel a burn in my legs and arms
Day 2 -
Continue..
Sorry Chloe, for saying you "Shut Up, I can't". I said it to u thousands of time, but can't help it.
#day 8 let's go
I'm so excited after 1 year I lost 10 kg and over 20 cm of my size
Thanks #Chloeting
Are you following the full programme. Plz reply
@@Kaju-_-Katli yes
I just wanna say that your app is GREAT and the new challenge is really fun ❤ Thank you Chloe!
Thankyou for this comment. Honestly didnt know about the app! İts AMAZİNG.
Omg.. really it was hard. But i`m very proud of myself. Thank you Chloe for workouts with weights 💓 they`re amazing!
Since 2020, I am doing ur workout @Chloe. Literally u r amazing!!!!
I love Chloe's workouts. I have never done exercise before and, even when they're short, i end sooo happy
I completed my '24 summer shred challenge program and took my rest. I felt the need to do something new and I'm glad I tried this. I wanted to sample weighted exercises before starting a new challenge
Let's do it together?
i did it! so proud of myself
So happy I completed the workout. Although I took breaks and felt like giving up but thanks to chloe for keeoing me motivated.
This is the hardest CT workout yet- but in a good way! Thanks Chloe❤
Yep totally agree 🔥🔥
Let's do this! Who's crushing this workout with me? 🎉🌝
For the first time, I must say your camera angles are quite lacking, especially for those of us trying to maintain proper form. You're holding the dumbbell but not clearly showing which hand should be used for lateral raises and when to perform them. This feedback comes from someone who has been following you since 2020. We appreciate your efforts to upgrade your page-kudos for that! However, I kindly request that you consider those of us who are not new to working out and proper form. It would be great if you could be more specific and demonstrate how to execute the exercises correctly, rather than just focusing on completing them yourself and leaving your audience to decipher the details on their own.
Love all your workouts ❤ Thank you sooo much Chloe, I've lost 11 kg in less than 3 months with you, you're my inspiration and support 💖
How much did you weigh before? And what was your diet like?
@@dareen_dawud11 I weighed 88 kg and now I'm 77 kg. I've started eating helthier, more vegetables, less sugar, making the deficit of calories, that's all.
did u change anything in diet?
Я выполняю этот челлендж, и за одну неделю смогла скинуть около 1 килограмма ( без ограничения в питании) считаю что результат хороший. Буду продолжать! ❤❤❤
Удачи всем кто делает эту тренировку и выполняет данный челлендж, желаю всем скорейшего достижения своих целей ! 🍀🐞💖
Restarting my fitness regime after an year almost with healthy homemade food and this workout, occasionally having cheat Sunday!
Apart from shedding weight and getting fit, these workouts make me super happy afterwards. Thank you so much Chloe ❤
You are the best
Really loving the new app, Chloe~! You're the best~! ✨💫
I feel so good thank you ❤
*GLORY!!!I'm favoured, $255k every 3weeks! I can now afford anything and also support God's work and the church.*
Please how do I go about it, am still a newbie on investment trading and how can I make profit?
As a beginner, it's essential for you to have a mentor to keep you accountable. I'm guided by a widely known crypto professional.
Thanks to mrs Angelia Marie brown.
I'm surprised that this same name is being mentioned here, I stumbled upon one of his clients testimonies on CNBC news last week.
This is why it is advisable to connect with a true market strategist in order to avoid missing such opportunity and maintain steady gains.
YOU SHOULD DEFINITELY… add reviews for your recipes on your app!! So i can see what peopel rate it in stars and how they liked it/what they cooked or did differently! Please and thank you! ❤️❤️ thanks for all you do Chloe!
Gosh the opening is so cool 🔥
I love these exercises!! I have a question, how many calories burns these exercises?
Thank you for the alternative exercises.. Much needed..
Loved this workout! Some fun and hard exercise! Week 2 everyone let’s go 🎉
Hlo maam
I don't know about others but in India 83% of women are having the problem of side fat.
If you could bring up some challenge for it would be great.
Love from India❤❤
Please make a knee friendly 30 minutes workout please please 🥺❤🙏🙏🙏🙏
Day 8 of the Shred & Tone challenge is done 🎉 It really hurts today! especially my knees!
Day 15 is done
Thus workout was so fun! Especially after only doing low intensity for the past year.
Thank you so much for providing alternative exercises. 💕💖
I really love this program! I really really love the weighted exercises ❤
4th day!!! Feeling better than ever🥰
Me= * finished set 1 *
Also me= * 😅😅😅sweating like I just ran a 100 km marathon *
Also me = * my sweat=🌊🌊🌊*
Cloé: = "make sure you finish this workout"
Also Cloé:= *looks like she just got crowned miss America*
Also Cloé =: *her sweat= .... nonexistent *
😂😂
This one the hardest i think. Maybe i use the rest 2 days and 1 skip day idk but that one got all tears
Excellent workout it was tough I used my 5 pound and 2 pound weights 🌺🌺🌺
2024 Shred and Tone Challenge - Day 08
KUDOS to everyone on day 08 since Starting again after rest days shows some discipline.. I'm proud of my self for getting back to schedule. Feel much better and energized 😇
Very nice one, I really love dumbells workouts
Chloe I don’t know how can I thank you for Helping us with these videos
I‘m saying for you thanks from my heart ❤❤
Thank you for giving me motivation doing workouts❤️
Wow this had me burning 😅
love the workout. What muscle group are we supposed to be focusing on with the dumbbell swing?
Woah, i did it. Day 8 complete ✅
Day 15 complete ✅
How do you do the program which days do you do which videos
@@vhilton40000 You can see the schedule on her app called CORE or her website by clicking on the link to free programs schedule on this video description.
Btw this is the third time I'm replying to you, for some reason RUclips is not showing my reply .🙂
Thanks for the workouts😊 day 8
Thank you ❤
that was firee workout
doneee 🔥🔥
The intro phonk song is everything🔥
Hii chloe!, ive been such a fan to your workout routines and im gonna start to do your programs!, maybe you could make an app specifically for your workouts? Cause if you do that would be FANTASTIC!,
So that getting to your workouts would be easier and not having to browse all the time, but anyways this is just a suggestion, i love you and your workouts so much!!❤
hi, it already exists, name is Core by Chloe Ting
These songs are so good thank you Chloe
Hi Chloe! Could you please tell us what kg dumbbells are you using?
Wow 🎉🎉🎉 this exercises are fun ... loving it
Loved this! ✨ I much prefer the more pop-style music in the background instead of the more emo/rock stuff you sometimes play haha 😂
0:45 set one
9:19 set two
17:09 set three
l have a question Do these exercises tighten the body's flab???
Chole your are amazinggggg ❤ Love from India. 🇮🇳 Please share some exercises using exercise ball. 🙏
This program is sooo good!
This workout was so fun ❤❤
Hi! Can you please do a workout vid to increase height? 🙏🙏🙏
Its my day 8 ..and iam already feeling the difference
Day 8! Loving these weights workouts!
Woohoo let’s do it!!🎉💪🏽
Hey Mamas! Feeling lost after having kids? You're not alone!
I was there too. Two kids in, my confidence was gone, and I wasn't happy with my body. Then I found Chloe's amazing workouts (huge thanks, Chloe!), and guess what? In just 2 months, I'm feeling fantastic!
My body is transforming, my confidence is soaring, and that "mummy tummy" is finally disappearing! Now I can rock the title of "Snatched Mom" with pride!
Feeling inspired? I just launched my RUclips channel to share my fitness journey and help other moms regain their confidence! Subscribe and join me! Together, let's show the world what strong, healthy mamas are made of! 🎉
omg. I love this workout so much. It was sweaty even with bottles with water=)
Can anyone tell me how many kilos this dumbbell contains?
About to start now! lol I ate snacks all weekend binge watched your honor but I’m back to ittt I lost 87lbs want to lose 10 more lbs but gaining muscle week 2 let’s goooo , BE KIND TO YOURSELVES LIKE CHLOE SAYS AND JUST GET BACK ON TRACK!
Chloe thank you for your new workout program ❤ hopefully we can see a program with resistence band ❤❤❤ take care !!
So we have to do this exercise everyday ? Shall I change it everyday or continue doing thus exercise?
Day 1 completed 🙌
Day 2 completed 😢 with sore thighs
Chloe, my love, if you see my comment, please answer it. I suffer from excess weight and I do not know where to start. Should I start with resistance exercises or cardio, or start with specific parts of the body or the entire body at the same time? I am really confused.
Thank u chloe for the amazing workouts ❤❤
Day 8 of the schedule🎉
amazing work outs chole they help me alot
Please motivate Chloe 🥺
I really enjoyed this one ❤
Day1: done
Day2: done
Day3: done
Your videos are awesome ❤
If I am 64kg and my target weight is 50kg and if I workout then how much protein i am supposed to consume 63gm or 50gm ?please someone tell me..
I lost 20 pounds in a month by exercising and using wyghstore's detox products, it was great!🎉🎉
For how many days should i play in the weeek ??
Your body will love you and hate at the same time.may we all progress in this workout journey🙏
Somebody please tell me what is the name of intro music ,I really like it but I can't seem to find it , any help is appreciated.
Thanks Chloe for this great jod you always on the top❤good jod girl, I really have fun doing your workout and see how you make my body stronger 💪🏻also thank you for make many people's days i love you so much you are a beautiful angel✨🎀
Hey Chloe!
I've been doing your new shred and tone challenge😁😁
Actually I've been wanting to lose weight and I've seen a lot of weight loss challenges on your website. I wanted to know whether the shred and tone challenge includes under Weight loss🤔is there any problem if I did it as I'm targeting losing weight?