Hey Chloe! For some of us who are more experienced with your workouts, it would be super cool to see an even more high intensity, fat burning HIIT workouts!
As there are variations to make a move low impact or easier there are ways to turn it into an advanced move. Ankle weights, higher speed, dipping lower, including jumps or higher jumps.
God loves you! You can repent and believe that Jesus paid the price for our sins! Because He can give you so much love, joy and peace! God bless you You are worthy in His eyes
You're not alone! 🙋♀ Many of us are balancing workouts with our usual eating habits. While exercise is crucial, combining it with mindful eating can enhance results. Even small changes, like adding more veggies or staying hydrated, can make a difference. Keep going-every step counts!
2 years ago I did Chloe's exercise regularly and succeeded in reducing my weight from an initial weight of 66 kg to 48 kg. After I gave birth I returned to my weight of 65,0 kg. OK, fine, I will gather my intentions and return to doing this HIIT sport to get the weight I want 7/11/2024 65.00 kg Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day4 X Day 5 X Day 6 ✔️ Day 7 X Day 8 ✔️ Day 9 ✔️ 63,1 kg wuuuhhh Come on, cheer up, there's still a long way to go❤🔥❤🔥
Thanks Chloe Ting. Thanks to you, I lost 8 kilos in 2 months without leaving home. It is possible to lose weight very easily by doing summer shredding challenges and preparing a diet program for yourself consciously. I only ate 2 meals a day. I did not have snacks. Because this sports program does not strain you much in a scenario where you are at home all day and you do not need snacks. I dropped from XL to L size in my clothes. Now my school has started but I continue to do Chloe Ting programs, although not every day. My goal is to lose 12 more kilos.
Don't eat 2 meals but have 3-5 balanced meals thorough out.. calculate ur macros and then divide into 3 meals.. take higher portion of protein and lesser and required portion of carbs only and smaller portion of good fats.. include lot of veggies and any seasonal fruit a day.
I broke my fibula back in may, teaching myself how to walk again is incredibly tough and after giving your lighter videos a shot I have more flexibility back in my ankle. It can only go up from here! Trying to regain my strength and lose this injury weight! ❤ thanks Chloe!
The first work in the video was was hard to understand, but after doing the rest of the workout I feel really good!! I’m glad the workout was hard core lol!!
Current weight : 51 Goal :40 Height : 150 Age : 17 Day 1: did it until burpees 😭 (Remind me to update ) Hey guys sorry for not updating but I didn’t have time to complete the challenge I think I will start over from tomorrow
الوزن : 80 الاسبوع الاول اليوم الأول : ✅️ اليوم الثاني : ✅️ اليوم الثالث : ✅️ اليوم الرابع : ✅️ اليوم الخامس : ✅️ السادس : ✅️ السابع : ✅️ الاسبوع الثاني اليوم الاول : ✅️ الثاني : الثالث : الرابع : الخامس : السادس : السابع : سوف استمر 🏃♀️🏃♀️
It fills my heart so much to see all the love everyone is giving you in the comments Chloe! You deserve that and so much more! ❤🎉❤🎉❤ My cardio is pretty poor so I've decided to try and incorporate more in my weekly workouts! Thank you so much for these! ❤
@@FatimahIrawardaniiif u want to lose bodyweight then do high intensity cardio, if u sweat then ur doing it right. i can tell ur gonna half-ahh this workout and just do them at a low-moderate intensity which has the same effect of calories burnt as walking. seriously just go for a 10min jog or sum, literally do anything to sweat its not rocket science
@@powslayz3690OK. Thank You I will try this hiit After I tried it for 3 days, wow, I was flooded with sweat and I felt fitter and my body felt lighter.
After completing 8 weeks shreds 2018 this HIIT workout looks warm up to me Alhumdulillah ❤❤..Chloe my girl thousands of word would be less if i want to thank you..May Allah bless you my love😘😘😘
Worked out after 2.5 months or more probably. This was crazy good! I thought i wouldn't last but i did! And I'm proud of myself for that. I've gained quite some weight in this time. I was at my absolute best figure in July this year but since it has all gone down the drain I'm ready to put in all the work & more in order to get back in shape. Log for overall consistency (cuz i struggle big time with it) *Day 1. 14-11-2024:* ✅ *Day 2. 15-11-2024:* ✅ Missed *Day 3. 17-11-2024:* ✅ *Day 4. 18-11-2024:* ✅ *Day 5. 19-11-2024:* ✅ *Day 6. 20-11-2024:* ✅
Put simply, you can lose weight without reducing the actual amount of food you eat just by choosing foods with a low calorie density, such as high-fiber vegetables.
Hey chloe! Id actually like to request a quite advanced program that are leaned onto learning how to do push ups. I can do a full push ups but with no repetition cuz i never train push ups. I only do push ups whenever you videos tell me to. If you made a program for beginners-intermediates who want to learn how to do push ups or who want to increase their push up strengths, it would be so so great. Thank you chloe xx
I have been waiting for Chloe cardio workout , my pray has been answered 😭🥺. can’t wait for the next surprise that you have for us . But Chloe remember to rest well 🥰. You work too hard for us
The fact that she's the one that got me started in exercise and a better health and HELPED ME with my struggles in EDs talks a lot. In 2019 I was almost ten years deep in that and thanks to her videos I got the strength to fight back, sure it is still hard but I can say that if I still have health in me it is thanks to her workouts and vids✨
I always love all your hiit programs, finally you uploaded a new one Chloe😍 I will try it tomorrow morning when I have my workout 😁 I love you Chloe😍🩷🩷
I have been so much inspired by you to work out, I have a goal set to lose weight. And I’m gonna start my workout journey today with this video. I am currently about to start a workout series on my RUclips page, but live streaming. As mentioned earlier, you really do inspire me.😊
Hi Chloe, sorry I'm not good at English i just wanted to thank you for your workouts. They helped me a lot and i also love your app ❤❤❤ Just one request,can you make a workout video about banana rolls and butt cellulite? Thanks from bottom of my heart , you are the best ❤❤❤
Just wanna say thanks chloe❤ from the core of my heart ❤️ You've developed an amazing app and also kept it free .. I am speechless.. All the features are to fun and motivating. Thank you ❤
Chloe, your workouts are amazing and i grew much stronger because of them but i am 14 so i must not do the focused thigh workouts I love your programs (and thanks for that) even though i am able to do the squats, lunges etc but i must not because i realised it stopped my height since then Can you please make program for this because every workout has some focused thigh workout included ❤
Hey Chloe! I am your new SUBSCRIBER! I just want to request you to please make more high intensity thigh workouts. I really have a thin body but not LEGS so please help. I did a lot of research on finding a better workout video but couldn't so one of my friends recommended me your videos and they really did help. Please look into my request THANK YOU ❤❤❤❤❤❤
Chloe I absolutely love your workouts!! You're adorable. Can I make a suggestion? If in the future you could create a program for moms after giving birth that have diastasis, it would be soooo soooo freaking great!! We moms have lots of limitation cause of abs seperation. ❤ Keep doing what you're doing!! You're so so great!!😊😊
ok gurls, this is my first day.. I'll do this for a week so I'll let you know my update. Current weight: 74.8kg 😢 Goal: 70 kg 😂 Height: 1.63 Age: 30 😢 Day 1: I'm soooo tired 😫
This is day 2 doing this hit cardio (I've been doing cardio but on the treadmill) so i planned to do this every other day. I lost 8 grams from my 74 kg 😂
please make a slim calves program my calves are my biggest insecurity 😢 your all workouts works like magic it would be grateful if you make one slim calves Program🙃
You're doing amazing! 💪 Starting and staying consistent is the hardest part, but you’re already on a roll. Can’t wait to see how far you go-cheering you on all the way to your goal! 🚀✨
Chloe...i have a question..i eat well..but still feel hungry..and also i drink so much water ...but still I'm hungry..why it is like that?? What should i do?? Does it fell bad impact to my health after exercise???
@@Cilly-2 yes its fine to get hungry, you were little to no active before and now you are moving more so you are feeling hungry, it happens with me too
Great idea! 💪 Weight lifting is amazing for building strength and toning up. Maybe start with a mix of compound movements like squats, deadlifts, and bench presses-they’re super effective! Can’t wait to see you crush it!
Hello Cloe. Do you have some exercises for smaller&snached waist? I mean outlined sides of waist. Or if I will do your abs workout e.t.c Will I get that?
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Pop jump and toe tap 0:51
Lunge tap 1:19
Split Scissors 2:15
Squat Tap 3:11
Lateral Lunge Swing 3:50
High Kick 4:53
Squat Jump and Floor reach 5:43
Up and Down Plank 6:30
Bicycle crunches 7:43
Burpees 8:16
Squat and Floor Reach 9:26
Knee Tuck l&r 10:13
Squat Jacks 12:04
Jogging Punch 12:32
Mountain Climber 13:23
Groiner Plank 14:37
Knee tuck and punch l&r 15:52
Tuck Jump 17:09
Curtsy Lunges 18:07
Jogging Vertical Punch 18:58
Lunges 19:27
Done
Thank you yaar...! Great effort for making timeline.
Hey Chloe! For some of us who are more experienced with your workouts, it would be super cool to see an even more high intensity, fat burning HIIT workouts!
Depends what your goal is though
As there are variations to make a move low impact or easier there are ways to turn it into an advanced move. Ankle weights, higher speed, dipping lower, including jumps or higher jumps.
God loves you! You can repent and believe that Jesus paid the price for our sins! Because He can give you so much love, joy and peace! God bless you You are worthy in His eyes
did you put maximum effort in each exercise? That's how you can make it more intense lol and what the 2nd comment said
Who else is doing the Chloe workouts but not eating healthy?! 😂😀😂
me I just finished a burger with fries and now sweating it out 😂
Mee😭but I’m trying too🙏🏼🫶🏻
You're not alone! 🙋♀ Many of us are balancing workouts with our usual eating habits. While exercise is crucial, combining it with mindful eating can enhance results. Even small changes, like adding more veggies or staying hydrated, can make a difference. Keep going-every step counts!
At least drink water, please-
Mee I can’t afford healthy food😢😢😢😢
2 years ago I did Chloe's exercise regularly and succeeded in reducing my weight from an initial weight of 66 kg to 48 kg. After I gave birth I returned to my weight of 65,0 kg. OK, fine, I will gather my intentions and return to doing this HIIT sport to get the weight I want
7/11/2024
65.00 kg
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
Day4 X
Day 5 X
Day 6 ✔️
Day 7 X
Day 8 ✔️
Day 9 ✔️ 63,1 kg wuuuhhh Come on, cheer up, there's still a long way to go❤🔥❤🔥
day4! how's it going
@@anxvaOn the fourth day I didn't do HIIT because I was busy taking care of my children and my stall.😂😂
@@FatimahIrawardanii ohh no problem, rest day is fine!! all the bestt
Awesome ❤.....what are ypu Eating?
Did you study with this video every day?
Can't wait to do this one ❤ will probably do it tomorrow since I already did a workout for today
hiit workouts is back!! i’m so happyyy
Thanks Chloe Ting. Thanks to you, I lost 8 kilos in 2 months without leaving home. It is possible to lose weight very easily by doing summer shredding challenges and preparing a diet program for yourself consciously. I only ate 2 meals a day. I did not have snacks. Because this sports program does not strain you much in a scenario where you are at home all day and you do not need snacks. I dropped from XL to L size in my clothes. Now my school has started but I continue to do Chloe Ting programs, although not every day. My goal is to lose 12 more kilos.
Do you prep meals? Follow meal prep of of Chloe?
You don't need to eat two meals a day to lose weight. Just eat under your maintenance level
Don't eat 2 meals but have 3-5 balanced meals thorough out.. calculate ur macros and then divide into 3 meals.. take higher portion of protein and lesser and required portion of carbs only and smaller portion of good fats.. include lot of veggies and any seasonal fruit a day.
Chloe you have made me love hiit workouts and I'm forever grateful❤
I broke my fibula back in may, teaching myself how to walk again is incredibly tough and after giving your lighter videos a shot I have more flexibility back in my ankle. It can only go up from here!
Trying to regain my strength and lose this injury weight! ❤ thanks Chloe!
The first work in the video was was hard to understand, but after doing the rest of the workout I feel really good!! I’m glad the workout was hard core lol!!
Thank you chloe for your free program😇 you are amazing ❤ I love your app ❤
U r amazing 🎉
@@poomanisridhar9789 😍❤️
@@poomanisridhar9789😍❤️
We live in fucking 2024 . Nobody needs a program to get in shape lol. All the information is out there for free...
Current weight : 51
Goal :40
Height : 150
Age : 17
Day 1: did it until burpees 😭
(Remind me to update )
Hey guys sorry for not updating but I didn’t have time to complete the challenge I think I will start over from tomorrow
You got this!!
lesgooo
UPDATE
UPDATE!!
just finished it! enjoyed it, thanks chloe💜
الوزن : 80
الاسبوع الاول
اليوم الأول : ✅️
اليوم الثاني : ✅️
اليوم الثالث : ✅️
اليوم الرابع : ✅️
اليوم الخامس : ✅️
السادس : ✅️
السابع : ✅️
الاسبوع الثاني
اليوم الاول : ✅️
الثاني :
الثالث :
الرابع :
الخامس :
السادس :
السابع :
سوف استمر 🏃♀️🏃♀️
شو صار معك بالأسبوع الاول لاحظتي فرق؟
It fills my heart so much to see all the love everyone is giving you in the comments Chloe! You deserve that and so much more! ❤🎉❤🎉❤ My cardio is pretty poor so I've decided to try and incorporate more in my weekly workouts! Thank you so much for these! ❤
I’m gonna try this out. FYI I don’t work out for three days.
Day 1: ✅
Day 2:✅
Day 3:
Day 4:
Day 5:
Hello sister. Can you tell me what your initial weight was when you tried this hiit?
@@FatimahIrawardaniiif u want to lose bodyweight then do high intensity cardio, if u sweat then ur doing it right. i can tell ur gonna half-ahh this workout and just do them at a low-moderate intensity which has the same effect of calories burnt as walking. seriously just go for a 10min jog or sum, literally do anything to sweat its not rocket science
@@powslayz3690OK. Thank You
I will try this hiit
After I tried it for 3 days, wow, I was flooded with sweat and I felt fitter and my body felt lighter.
After completing 8 weeks shreds 2018 this HIIT workout looks warm up to me Alhumdulillah ❤❤..Chloe my girl thousands of word would be less if i want to thank you..May Allah bless you my love😘😘😘
Worked out after 2.5 months or more probably.
This was crazy good! I thought i wouldn't last but i did! And I'm proud of myself for that.
I've gained quite some weight in this time. I was at my absolute best figure in July this year but since it has all gone down the drain I'm ready to put in all the work & more in order to get back in shape.
Log for overall consistency (cuz i struggle big time with it)
*Day 1. 14-11-2024:* ✅
*Day 2. 15-11-2024:* ✅
Missed
*Day 3. 17-11-2024:* ✅
*Day 4. 18-11-2024:* ✅
*Day 5. 19-11-2024:* ✅
*Day 6. 20-11-2024:* ✅
heyy how is it going?
@PSHe I couldn't workout for 2 weeks after that. Started again 2 days ago. This particular HIIT was very good tho. You should try it if you haven't
Holy moly I’m early as heckkkkkk
Ikr me too 😂
@@benjaminangela4337 haha!!
Kinda crazy how nobody is talking about the video ´Lose Body Fat On Autopilot´. I lost 15 lbs after learning about it
How
how did you do it?
Put simply, you can lose weight without reducing the actual amount of food you eat just by choosing foods with a low calorie density, such as high-fiber vegetables.
@@tehillahthomas3376diet, stop eatin mcdonalds everyday
@@specialagentsnowwolf4367diet boost metabolism and testosterone
Hey chloe! Id actually like to request a quite advanced program that are leaned onto learning how to do push ups. I can do a full push ups but with no repetition cuz i never train push ups. I only do push ups whenever you videos tell me to.
If you made a program for beginners-intermediates who want to learn how to do push ups or who want to increase their push up strengths, it would be so so great. Thank you chloe xx
exactly what I needed today! thank you Chloe! ❤️
Super cute set Chloe!!! Love you thanks for the FREE plans❤😭
I have been waiting for Chloe cardio workout , my pray has been answered 😭🥺. can’t wait for the next surprise that you have for us . But Chloe remember to rest well 🥰. You work too hard for us
The fact that she's the one that got me started in exercise and a better health and HELPED ME with my struggles in EDs talks a lot. In 2019 I was almost ten years deep in that and thanks to her videos I got the strength to fight back, sure it is still hard but I can say that if I still have health in me it is thanks to her workouts and vids✨
I always love all your hiit programs, finally you uploaded a new one Chloe😍 I will try it tomorrow morning when I have my workout 😁 I love you Chloe😍🩷🩷
My heart: if you don't stop I WILL
This seems so fun I'll definitely give it a shot 😊
Starting rn very exciting
I crushed it! Now I'm ready to go to work now lol. I'm more energized
I was thinking about losing weight today and here comes ur video 😍
Home workouts are very fulfilling , it builds consistency and routine
Chloe your hair is so cute! This is the first workout that actually made me sweat. Thank you 🩷😭
Мне 70 лет,но подключусь к вашей программе.Понравилось😊
Тяжело даже молодым.. Надеюсь у вас получится!
Another amazing exercise! Yay!!!!
I have been so much inspired by you to work out, I have a goal set to lose weight. And I’m gonna start my workout journey today with this video. I am currently about to start a workout series on my RUclips page, but live streaming. As mentioned earlier, you really do inspire me.😊
Shout-out to everyone doing this secretly in their bedrooms ... Good luck! 👍🙏❤🤷
Great workout Chloe! Thanks!
I actually don't want to lose weight, my goal is be a lil more stronger and enduring! cardio trainings helps alot with it!
Love this video. The workout and the music! Just a great balance.
May I ask, if we do this workout, do we still need to do the warm up? Or can we just start the workout directly?
نعم يجب الاحماء لان التمارين بدأت بتمرين عالي الكثافه
Day 1: ✅My 3rd workout and i’m drenched in sweat. I did it though. So I’m happy and sweaty
Hi Chloe, sorry I'm not good at English
i just wanted to thank you for your workouts. They helped me a lot and i also love your app ❤❤❤
Just one request,can you make a workout video about banana rolls and butt cellulite?
Thanks from bottom of my heart , you are the best ❤❤❤
Love from India, very much needed this after Diwali sweets ❤🍫🤣
HAPPY HALLOWEEN for Chloe
Thanks Chloe love your outfits et decoration!
Just wanna say thanks chloe❤ from the core of my heart ❤️
You've developed an amazing app and also kept it free .. I am speechless.. All the features are to fun and motivating. Thank you ❤
เป็นวันแรกที่กลับมาอออกกำลังกายหลังจากหายไปนาน แต่ชอบนะคลิปนี้ดีมากๆๆ ชอบทุกท่า ระหว่างออกไม่เหนือ่ยมาก แต่ออกเสร็จได้เหงื่อกำลังดี โดยรวมชอบมาก
Love you Chloe 💙💙💕💕.
Be blessed and happy always 💕
Thank you for spoiling us
I love you. You're literally saving my life.😔❤️🔥
Love it, can't wait to try this one. Thank you so much Chloe! ❤
thank you Chloe you are my life saver after four days i notes' a big change in me
Chloe, your workouts are amazing and i grew much stronger because of them but i am 14 so i must not do the focused thigh workouts
I love your programs (and thanks for that) even though i am able to do the squats, lunges etc but i must not because i realised it stopped my height since then
Can you please make program for this because every workout has some focused thigh workout included ❤
Gonna do this tomorrow. Love you chloe for these workouts ❤
chloe the best ☝🏻☝🏻
Chloe can you do workouts for people who have a knee injury looking to lose weight gained from the injury ?????
First five minutes and I'm already a waterfall of sweat. Love it! 🎉
Feels more like hiit - booty workout, I like it. Thank u Chloe❤️🔥
Hi chole I feel so good thank you
Hi Chloe, I'm Arab and I've been following you for years, but I'm looking for a workout for the belly and sides, please.
She has deep core exercises that are perfect for slimmer waist and abs
SOOOO GOOOOD !!!
I love your workout . Can you please do a Pilates challenge?
i've been waiting fora workout like this from you chloe 😁❤
This one was fireeeee!! Thank u!
Lovely workout!
Thanks sooo much❤❤❤❤
I feel so good thank you so much ❤
Really fun workout :D thank you Chloe!
You're so helpful and pretty, keep going Chloe ❤
That was great 😅❤
Hey Chloe! I am your new SUBSCRIBER!
I just want to request you to please make more high intensity thigh workouts.
I really have a thin body but not LEGS so please help.
I did a lot of research on finding a better workout video but couldn't so one of my friends recommended me your videos and they really did help.
Please look into my request
THANK YOU
❤❤❤❤❤❤
Next saturday i Will continue Summer Shred Challenge. Now My Focus IS meals😀💙💙💙💙💙
Thank you ❤
You never fail to make me sweat by tre end of your workouts! Keep up the good work, Chloe! Enjoy the fall season as well ❤
Я вообще сдохла уже на 10 минуте
Chloe I absolutely love your workouts!! You're adorable. Can I make a suggestion? If in the future you could create a program for moms after giving birth that have diastasis, it would be soooo soooo freaking great!! We moms have lots of limitation cause of abs seperation. ❤ Keep doing what you're doing!! You're so so great!!😊😊
ok gurls, this is my first day.. I'll do this for a week so I'll let you know my update.
Current weight: 74.8kg 😢
Goal: 70 kg 😂
Height: 1.63
Age: 30 😢
Day 1: I'm soooo tired 😫
This is day 2 doing this hit cardio (I've been doing cardio but on the treadmill) so i planned to do this every other day.
I lost 8 grams from my 74 kg 😂
i Love this
Can you please launch a weighted abs program. Need it soooooooo badly
please make a slim calves program my calves are my biggest insecurity 😢 your all workouts works like magic it would be grateful if you make one slim calves Program🙃
I give this workout a 5/10, with 10 being completely out of breath and burning lungs. I increased the intensity in at least one exercise in every set.
Can we get an intense core and abs workout program. But this is just my thoughts of what the next program might be 🙈
Choosing Fat loss over weight loss 👍
how?
Am gonna start this challenge today
Current weight: 65
Height: 1.70
Goal weight: 53
Day1
Day2
Day3
Day4
Day5
Remind me please
You're doing amazing! 💪 Starting and staying consistent is the hardest part, but you’re already on a roll. Can’t wait to see how far you go-cheering you on all the way to your goal! 🚀✨
Thank you
Chloe...i have a question..i eat well..but still feel hungry..and also i drink so much water ...but still I'm hungry..why it is like that?? What should i do?? Does it fell bad impact to my health after exercise???
Thats great, that's sign of high metabolism Add more protein, cut your meals and have them with time spams
@@shrutikapandit5027 so you are saying its fine to get hungry??
@@Cilly-2 yes its fine to get hungry, you were little to no active before and now you are moving more so you are feeling hungry, it happens with me too
I put this on top of my regular workout and im so dead 😂 the music was fire ❤
I couldn’t finish this workout I did 11 min and was feeling tired and sore. I will try again Tom.
Shoutout to my son who says “you’re literally shaking the whole world”! 😂😅
I'm trying this tonight😊
This is really fun. Thanks
How can I have a full body? or Shape 90 60 90 What exercises should I do?
Loved the music in the first half of first set could u please go for a similar themed music...loved the sweating finale. 💦
Okee let's do it❤
Loved it ❤❤❤
Please. Bring weight lifting exercises program.
Great idea! 💪 Weight lifting is amazing for building strength and toning up. Maybe start with a mix of compound movements like squats, deadlifts, and bench presses-they’re super effective! Can’t wait to see you crush it!
❤I finished the first day💪🏻🫶🏻
I hope you can estimate calorie burn for each program for us that taking calorie count ❤
hi!!! thank you so much°ir as awesome!! super power !
Done the whole workout
Day 1 -✅
Hello Cloe. Do you have some exercises for smaller&snached waist? I mean outlined sides of waist. Or if I will do your abs workout e.t.c Will I get that?
Try the hourglass program :)