Get Shredded for the Summer! 15 min Standing HIIT Workout
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- Опубликовано: 21 сен 2024
- This is episode 1 of the 2023 Summer Shred Challenge. All standing exercises with no jumping alternatives! Hope you enjoy this program and do drop a comment and smash that like button for me!
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#workouts #fitness #chloeting #chloetingchallenge #fullbody #homeworkouts #hiit
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. RUclipsrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching RUclips for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
When u start hallucinating the 3 second beep...
😂
frrrrr 😂
😂😂😂😂 definitely
Definitely 😂😂
NO WAY i Thought it was just me😭
It’s been 2+ years since I found Chloe Tings work outs and I’m proud to say I can finally make it past the warm up ✊🏼🙏🏼💓
woohoo, congratulations !
🥵🥵🥵
Way to go!!
well done!!! don't ever give up
😂😂😂 I’m sitting down watching and I’m tired
Today is day 8 for me, I’m still struggling, constantly out of breath, sweating my butt off. But at the end of my workout session i usually cry I’m not sure if it’s because i can’t breathe or I’m in pain or I’m proud of myself, but i keep pushing myself to do more do better, i want to have the body of my dreams and I’ll never achieve it if i don’t push myself. I’m so proud of all of you! Keep going! Keep progressing! Good luck everyone❤
you can do it i believe in you I am so proud of you
Keep up the good work and soon you will feel like a pro on some of the exercises😊❤
Mucha suerteee tu puedes. ❤
You got this!!! I BELIEVE IN YOU!!!
I encourage you to keep doing this 🥹💓
I rarely comment on RUclips, but I want to commit to this summer shred challenge by updating this comment every day. I haven't exercised in months! But I used to follow a couple of Chloe's workout programs during the pandemic, which I remember helped me a lot :) My goal is to lose 2kg (I weighed 63.8kg at the start of this challenge) and feel better about my physical health before going on a vacation.
Day 1 (24.05.23): Completed. Did most of the low-impact versions of the exercises. Tried my best for the abs-video.
Day 2 (25.05.23): Completed. I felt a bit sore after yesterday, but I feel proud that I exercised even after being out all day today. For the 1minute challenge-video I decided to do a 30second challenge instead because I didn't want to push myself too much.
Day 3 (26.05.23): Completed. Because I was going out all day today too, I decided to exercise before I went out. I was still sore, and it was 13 hours since I did day 2, but I'm proud that I completed day 3! For the 1minute challenge, I manage to do all but the planks (did them 30seconds instead) exercise in one minute.
Day 4 (27.05.23): Completed. I was actually surprised that I did day 4, as it's Saturday and I'm usually very lazy on Saturdays, haha ^^ Because it's rest day tomorrow, I decided to push myself more today. I did the first HIIT without doing the low-impact versions :) For the HIIT 1minute challenge, I managed to do all of them for 1 minute except for the last four when my right knee started to act up, and I didn't want to push myself more after that. I definitely worked up more of a sweat during today's exercises, and felt my arms and thighs burn.
Day 5 (28.05.23): Rest day. I went for a slow 30min walk.
Day 6 (29.05.23): Completed. I felt really good about the workout today! Worked up a sweat, felt my thighs burn, and I managed to do all the plank exercises without collapsing, hahaha :)
Day 7 (30.05.23): Rest day.
Day 8 (31.05.23): Completed. Today was challenging. HIIT went good, worked up a sweat. However, as I have weak upper body and core strength, I found the other two videos challenging. I barely hung on the plank exercises, and I had to take longer breaks between the exercises for the abs video. I felt the burn in my arms. But I finished!
Day 9 (01.06.23): Completed.
Day 10 (02.06.23): Completed. I didn't really have motivation today, but I forced myself to exercise. I sweat more today compared to the other days, and I feel I've gotten a bit stronger as I managed to do both scorpion and hip dips (am usually bad at those). I also took a 1 hour walk for my mental health as the weather was nice. I sit too much during the day...
Day 11 (03.06.23): Rest day.
Day 12 (04.06.23): Completed.
Day 13 (05.06.23): Completed. I felt really good about today's workout, it really made me sweat! Which is good, cause I kinda have been stress-eating a little bit today... I had to start preparing for my master thesis' presentation and defense, which is next week 🥲
Day 14 (06.06.2023): Rest day. I did go for a 50min. walk in sunny weather.
Day 15 (07.06.2023): Completed. I struggled a bit with set 2 of the full body workout, but I did finish them! Also enjoyed the abs-workout today :)
Day 16 (08.06.2023): Skipped. I didn't feel well today, so I decided to skip so I wouldn't feel worse.
Day 17 (09.06.2023): Completed.
Day 18 (10.06.2023): Rest day.
Day 19 (11.06.2023): Skipped. I was out all day and came back home late. I didn't wanna exercise as it can be too loud for neighbors while it's late.
Last week (12.06.2023-17.06-2023) : I'm gonna be honest, so much happened this week that I haven't prioritized the challenge. This week started with preparing and rehearsing for my master's thesis presentation and defense, then on Tuesday I had to do the actual thing. For the rest of the week, I've been celebrating with friends and family that I finally have finished and gotten my master's degree, so exercising wasn't on my mind 😅🎓 However, I have noticed a few changes. I feel stronger, even when my bus or train are late and I have to catch the next one, I've noticed that I have more stamina and my legs don't feel dead as easily as before when I run as fast as I can 🤣 I also have a more noticeable two-pack (if that's any of significance). While I didn't complete the last week of the challenge, I'm satisfied to have gotten it so far. Tomorrow I leave for my three week vacation, so I'll start exercising again when I come back home. I hope/wish that Chloe creates a new version of the 2019 3 Weeks Lean Arms Challenge, as I want to focus more on arms, shoulders and back 😊
To end my comment, I want to say thank you to Chloe for her hard work and amazing videos that help everyone. Thank you, Chloe! 🤩💪
Slayyy gurl!!! Keep going 😌✨💜🔥
you got this💪
@@DevilQ29 Thank you!! ☺
@@devikapajith4364 Thank you!! 💪
How are you now?
As a person with pretty severe MS (luckily I'm not in a wheelchair anymore yay!) I love that you include low impact, as well as verbal direction to go our own pace, so that disabled people can easily follow your workouts 🧡
Any other MS warriors out here trying to get fit???
Nice how did you combat ms and got of the wheelchair?
i suspect i have MS, so far only diagnosed with small-fiber neuropathy. low impact helps so much!! we can do it!!
I have Fibro, not the same but I share the thing of being a chronic pain Warrior 😊
My sister has MS and also went from wheelchair to cane recently! She works out every day!! 💪🏾 You got this Zoe!! 🔥🔥🔥
My reward after training: come see in the comments how you guys suffered like me, but also to see how proud and encouraging you are !
Same 😂
Those high knees always kill me. Love how I finish the workout breathing hard and drenched in sweat while Chloe looks perfectly at peace
Forget about the bloody high knees it’s the squats that fully destroy you I am currently paused on them bc I couldn’t handle 10 seconds half way through the video😭😭
I know this feeling, im not good and but i really want this body to my school start ;
@@incierylmaz1865 omg same like 3 weeks before school starts I was like : it’s time for a change
Omg same
@@_kind3ri hate every type of jump squat
I am on day 15, round 2 of this 25 day workout. My endurance is still awful, but these workouts have built me up to the point where I was able to play basketball with the 8yr old for an hour each day this week and not only play hard but keep up, something I know I couldn't do 2 months ago!!! Thank you Chloe. Onwards and upwards!
hi chloe! im on day 15 of ur 2024 weight loss program and suffice it to say, you are kicking my ass. i hope i''m not just imagining it but I see a very tiny difference in my body already (i''m also committing to 16 hr fasts) and I can't wait to get healthier over time. tysm
Hiii, I am also on day 15 of the same program, and yes, THE WORKOUTS ARE TOUGH. I also see a slight change already and what's more ist that I can definitely feel me being stronger! Good luck, we can do this!!!
@@lavanien YESS!! sorry i didn't see your response. i hope you're doing well! I'm still committing to the workouts but I haven't really been able to do this past week due to my schedule.
what would u say is the hardest workout for u?? personally I cant get hang of the side plank lol
more power to ya!
I'm reading this comment on my day 15 2024 weight loss challenge hope u doing well ✨
SET 1
1) Scissors
2) Squat Jacks
3) Lateral Lunge Jump (L&R)
4) Butt kicks
5) Squat Pulse
SET 2
6) Scissor Lunge
7) Crunch and kick (L&R)
8) Squat
9) Lateral high knee
SET 3
10) Sumo Squats
11) Jumping Jacks
12) Lateral Lunges
13) Twist Crunch
14) Lateral Walk tap
15) Butt kicks
DONE! 💪🏼🔥
Thanksssss❤
Thank you
I finished the 2023 Summer Shred Challenge!! Here are my results:
before: 92.5 kg
now: 91.8 kg
measurements:
stomach: 109 cm -> 105 cm
waist: 93 cm -> 91 cm
leg: 75 cm -> 74 cm
arms: 40 cm -> 39 cm
so I lost the most on my stomach and I can tell!! The fact that I didn’t lose more weight kinda scared me at first but that’s why you should measure yourself since you could gain muscles while burning fat!
wow these are great results congrats!! were you on a diet?
@@ijustwanttopassawaythx thank you so much!! Yes, I was on a calorie deficit! I probably could have lost more weight if I had gone on walks but after my workouts I just laid in bed.. which is not good
4 weeks! Starting from today
I’ll keep you guy updated
Day 1✅: It was tough but still I made it to the end, you guys won't believe I was sweating like crazy, it felt so good, like I've never sweated like this before and I believe that it will change my damn body and I’mma stick to it no matter what!
Day 2✅: I thought I couldn't get it done today but I did it anyway! It was hard tho, again I sweated a lot
Day 3 and Day 4✅: no doubt it was hard but still finished it and this time took short breaks in between(updating a lil late)
Day 5~8 ❌: couldn’t continue cuz had to go somewhere😭
I'm on my day 4, working day 3 and 4 in a same day it's difficult dude ...
come on get back to it, i am doing it with you
How do you workout after your first day sore muscles, like it takes a while for me to even bend down to sit
@@sonam8861 are you always doing cooldowns after your workout? You shouldn’t be having too much trouble if you do them🤔
@@sonam8861 try stretching before you start working out
I’m on Day 15 out of 25! A few weeks ago I quit before starting this workout… but I am doing it now and I can finish this program! This is my accountability post!! I can and will finish this and so can each and every one of you struggling with your fitness journey! ❤
I really loved the diagrams with the active muscle groups during the exercises! It makes me more aware of the movement and adds to the intention behind it!
Also I died, been almost 2 weeks since a cardio session.
I'm doing this program starting today. Here's the continues update so I can gain discipline.
Starting weight: 88kg
Day 1✅: It was really difficult but once you pass the first set,the times fly by. I'm sweating a lott
update?
update?
This workout looks really fun on a preview, I’m sure I’m gonna breathe like a charging hippo while doing it, still can’t wait to start this new challenge. Thank you Chloe ❤
I like how you show the muscle groups engaged, you always add new things to make your videos better, I really appreciate that.
Update: started the challenge, sweating a lot but it’s fun and doable!
glad you like it! Have fun with the schedule!
Starting this challenge on July 28! I’m not preparing for summer but for my first year of university, which begins in two months. Once I finish this challenge I’ll do either the 2023 Weight Loss or new 2023 Hourglass challenge! My selection will depend on my results from this :)
I’ll do all workouts each day, including the warmup and cooldown.
♡ Day 1 (28/07/2023) - Made it through all the workouts! I had to extend my breaks after the exercises that really elevated my heart rate. I have exercise-induced asthma, so I have to be cautious. But I didn’t really do any of the modifications!
♡ Day 2 - I always find leg day much easier than abs or cardio, but I couldn’t focus as much on form given how sore I was. I already feel lighter and less bloated!
Chloe! I just finished the new workout and I really like it! It’s very cool that you have a new graphic down left, to see which muscles are active. I lost with your programs 13 kg! Thank you so much girl! ❤
Wow! 🎉 👏 great job! I just started doing workouts again and I have to lose 20 kg weight in total 😭
@@akinaa6514 You can do it! Just don't stop and try to eat healthy stuff. I had to learn that bread and buns are very bad... You will see its working! 🙂
@@sasikoile2675what’s your diet plan?
Now everyone to train for the summer! Letś GO!!!!!
Ok, so yeah.... I have completed day 1 of this workout. Hopefully I'll be consistent atleast this time.
Day 1 - ✅️
Day 2 - ✅️
Day 3 - ✅️
Day 4 - ✅️
Day 5 -✅️( I was really down today and I actually decided to not do it today but I DID IT .... I'm proud of me for pushing myself today 🥺)
Day 6 - ✅️
Day 7 - rest day 🥳🫶
Day 8 - ✅️ ( was comparatively easier than last week)
Day 9 , day 10 and day 11 ( I skipped three days due to personal reasons. I was really down)
Day 12- ✅️( I am back guys. I thought it was the end yet I started off today again. Even though the last 3 days I did not do the workout, I managed to maintain my diet and my weight has not gone up)
Day 13 - ✅️
Day 14 - ✅️
What about now ?
@@Apsana325 I have updated 🥺🫶
Вы большой молодец!! Продолжайте в том же духе!!
Hey guys im gonna try this challenge because im very insecure about my body and i want to lose weight. I wasnt really active for the past few months because of my mental state and school tasks. Starting weight: 66,4kg
Day 1: I was sweating like crazy and to be honest this workout wasnt even that hard it was only my breathing.
Day 2: Today i did leg workout and i felt energetic i liked todays workout!
Day 3: MY LEGS ARE BURNING IM DYING.
Day 4: Today i did arm and abs workout and to be honest i barely did half of the workout i was tired and it was too hard. Still finished it tho.
Did you manage to do the other days?
have you lost any weight or slimmed down?
@@amongmah9412 Hi, i tried other types of workouts and so far i liked Growwithjo the most so you could check her out!
@@z.zeynep_ymn Im gonna try her program again so ill start over!
Wow, I really love the diagram showing what muscle groups are being used 😍
glad u like it!
That’s a really nice touch! Love to see Chloe constantly improving ❤
Yay! I love that too! Thanks Chloe!
I really want to thank chloe and the community for the support. Without you guys I wouldn't have finished the program. Chloe ting ting THANK YOU 💕
Chloe, I love you so much. Thank you for giving us exercises for free. You are my favorite coach. I hope we will meet in the future ❤️🇮🇶
Starting 2023 Summer Shred today! Going to Japan at the end of August!
Will update everyday to keep myself accountable!
Day 1- 💟 (it was hard but I pushed through to the end!)
Day 2- 💟 (booty was burning!)
Day 3- 💟 (starting to feel a little stronger!)
Day 4- 🚫 (took a rest day)
Day 5- 💟 (hit days are the hardest)
Day 6- Scheduled rest day
Day 7- 🚫 (went out to eat and came home late)
Day 8- 💟 (feeling stronger!!!)
update
Chloe sure knows what she's doing. We look forward to seeing more videos like this.
Chloe replied
@@ChloeTing hi :D
Get shredded? What a bunch of horseshit. Her naming is so misleading
@mdoublehb4434I think tinder would be best for you
I’ve just started summer shred 2023😊 I’ve done weight loss challenge, and continue working 😁 I’m so incredibly grateful to Chloe ❤️ thank you! You make people’s life better ❤
Currently doing your ab challenge but I think I’m going to add this to my workout playlist so I can do it after! I really love your videos, I’m only 14 and I’ve never been a very active person even when I was super young so doing your workouts for just 10 minutes a day helps me to get moving and even just put in that little bit of activity and movement each day :) tysm and I can’t wait for your next video! ❤
Keep going 💪🏻💪🏻
I know someone who started with Chloe in your age...
She lost more than 20 kg in a year, looks incredibly fit now, very flexible and energetic all the time, and extremely active...
She told me about Chloe more than 2 years ago and since then I've been working with her but unfortunately I'm not consistent because I'm a very hard working lady 😢
Trust me...
If you continue you will change forever❤❤
Never stop 👏🏻💪🏻🤩
I finish the work out today yayy and I have been doing this for 2 weeks. I make my body move not just because I want to to look skinny but loving my body so much. Exercises make me strong both from outside and inside feeling so powerful and confident.
Have you slimmed down? I also want to slim down and have a slim-fit body
@@z.zeynep_ymn yess of course and my butt also got bigger and firmer.
@@momoripeachie ahhh that is amazing to hear then I’ll also keep going, first time my muscles hurt a lot so i gave a little break but I’ll continue
I feel like chloe is getting more and more professional everyday. She really knows how to put all these moves together. Love you chloe ❤
Dear Chloe, I've been ill for the past few weeks and I was afraid I was not strong enough to finish a single workout. I started your 2023 Summer Shred Challenge and I managed to finish this workout! I did switch to low impact options you suggested in this video whenever I felt too exhausted but I did it! Thank you so much for making these videos for us free of charge!! Love you loads! 😘 💕💕
This was my first time doing an entire Chloe Ting workout without taking extra breaks! Next step: start doing the high impact versions.
same!! so proud of us
Day 1 - from Hong Kong preparing for summer hols in UK! Thank you Chloe, thank you all for your discipline and commitment to you! We've got this 2023 challenge! I will post everyday to keep myself and hopefully more motivated. Much Love and namaste x
Omg I’m early! Chloe! Thank you for continuing the at home workouts! I’m so excited I finally get to work out again this year ❤❤❤ I love you! You have no idea how much you have been there for me 🥲🥹🥹🥹🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼
thank youu, glad the workout videos help you
@@ChloeTing 😲💜🫶🏼🥰
Hey guys finally i finished ✨ Chloe ting summer shred challenge (in the winter ❄️ 👀) and it's about 28 days i lost 5.4kg which is amazing ! and i'm so so so happy with the results . I never expected at first that I would finish it, but it was fun and motivating to finish it . Thank you Chloe so much and i will see you guys in the next program 💕💖 keep pushing
Update: -11kg dropped keep pushing 🔥
Starting today! Im super excited to begin this Summer shred!! Ill be sticking to it everyday!
DONT GIVE UP GUYS 💪
It may seem like theres no progress- but it takes a bit of time! You'll get there! Dont give up! Get shredded for this Summer!!
YOU GOT THIS! ❤💪😎
1st day trying this work out. I'm sweating like crazy .
Will update again later if I have any changes in my body . Current weight is 60kg my goal is down to 50kg. I'm doing other work out as well. ❤
Me too my goal is 50kg I started today
How are you now?
OH MY GOD!! FINALLY an all standing workout!! I've been waiting for this! Thank you so much dear Chloe, you always rock 💜😎
230531: Day 1 of this 2023 Summer Shred Challenge!
Good luck to everyone starting or continuing on their fitness journey, no matter how difficult it gets or feels, know that you are strong enough to get through it. Sometimes just getting started is the most difficult challenge of this whole thing.
화이팅! 할 수 있습니다~
230607: On day 4 now! Took a few rest days because of family get togethers and not making focusing my time on being with my loved ones. Back at it today, and going strong! I think I managed to fit more reps in today.
230613: day 8, done and dusted! Definitely feeling fitter and stronger.
Super cool that you add a diagram of which muscles are being worked!! Definitely helps with the mind muscle connection
Agreed I LOVE this addition!!!
Will be doing this workout for 1 week 🙂
Day 1: I did almost all low impact exercises,felt exhausted after first set but continued to do, my heart rate was more than 100 throughout but I completed day 1 successfully 🎉👍😊
Day 1 of the summer shred is kicking my butt! Barely made it through this workout but I know with time it will get easier.
Day 4: Doing a bit better than I did last time. It's the slightest improvement that makes me keep going because I know I am building up that strength. Keep going everyone!
Keeeppp goingggggg!!!
Hey question- do i do one video per day it all her videos from this playlist every day?
@@user-rr8ri3ri2t heyy so basically there is a whole workout schedule you have to follow
There's a link in yhe description...the first link and you can open it and you eill see which and how many videos u need to do for this program
The first link.in thr description of this video
Lemme kmow if u can't find it or have any other confusions
@@Insta_Feed thank u so much ❤️❤️❤️😭🌸
I was honestly surprised about how easy it felt after all the other days so I think I am definitely getting stronger. At the same time my quads are a bit sore but I know with a bit of stretching it will be worth it. Thank you for everything you do Chloe.
This is my first challenge guys
I will keep you updated
Let's go ✌️✌️✌️
Day 1: I saw the light towards the end
Day 2: felt so sore but I pushed through
Day 3: I felt better so I decided to combine day 3 and 4.. aaand I did it 🥳
So far the floor exercices are the hardest for me but I can feel that I'm getting stronger
You got this!
@@HGScarlett thank you love 🥰
I love all her workouts programs I really see change in my body. Her workouts are just awesome
Done doing her slimmer thigh program for 24days!! Now doing the 2023 summer shred. I can feel that im getting stronger. Thank you so much Chloe!!
Hey guys I am starting this workout today..
I am 5ft 1 inch of height and 58 kg..my goal is to reach 50 kg..
Day 1: Pretty much moderate execution.. neither too hard nor too easy..I completed it..I am sweating like a horse..Will keep you updated..
hows it going? can you update?
Good luck with the new programm, everyone! And thank u Chloe for everything u do for us, love ya
Love how you added the little muscle group images. Helps me understand which parts of my body im working on. More of this please. @chloeting
Yeee I’ve been doing a lot of CG stuff lately but I started with Chloe and these videos just give me a straight up dopamine hit to do!
I tried this workout the other day, after the warm up I mustn't have pressed the right buttons because it skipped the standing hiit and went straight to the ab workout Oh My God it's difficult if you have a lot of belly fat. So I had an exercise high for 2 days afterwards even though I couldn't finish it
Today I finished the warm up and the standing hiit. I already feel fitter from the other day I'm just gonna ease into these videos until I feel alright doing the full workouts every morning. I feel so good for having done it !😊
THANKS CHLOE TING for these free workouts they are Awesome 😎. Definitely gonna do the whole month from start to finish soon, definately.
I can see that a lot of people doing this challenge only lose 1-3kg in a month But when you are losing fat and gaining muscle, and muscle weighs more than fat, I'm looking forward to feeling a stone lighter after a good solid month of working out that's gonna be so awesome. Yeah 👍😎🆒🎉
Omg i was just about to check out your channel for the workouts that can help my whole body get in shape for this summer and here i am!! Im so glad you uploaded this I'll start this from today thank you Chloe you have helped me a lot
this workout was very hard for me who has been inactive for over a year. I'm crying to the fact that I can't even do jumping jacks anymore. However, I'm still proud of myself for showing up today and finishing this workout. guess i'll just take it one day at a time. good luck to everyone who is following this program. thanks chloe.
Chloe I love the new muscle targeting graphics! Visualizing what muscles are being pulverized is so satisfying! 😂😁 The workout is about a 4 or 5 out of 10 difficulty, in my own calculations. I love the way my muscles are feeling now! 🔥
Oh my god, Chloe liked your comment!
I have a Toxic habit of body checking after every workout and feeling down when I don't see progress (even though it's literally only been 15 days of consistent working out in my entire life 🙃)
Definitely starting to feel stronger though 💪
This was a challenged but i pushed through!! I liked this video as well!
Сижу в шоке, выполнила треню, это жесть😍😩
согласна
Эта самая жесткая тренировка у Хлои😂
@@mara_tarot у неё они все такие , уже хочется закончить на разминке
@@nastazi_png 😁девочки терпим
@@nastazi_png благодаря ее треням , я похудела с 70 кг до 57!!! В прошлом году😄
Hi! Today I decided to start this challenge, not only for summer but especially because it has been some weeks since I don't feel good about myself anymore. It's time to change! One of my biggest problems is that I struggle with doing all exercises, so I'm going to update this comment every time I finish all the videos at the end of my training session. I really hope this challenge won't be another unsuccess for me. Wish me luck! 🙃
Day 1😮💨: it was really hard for me! Sometimes I kept quitting doing the exercises because I couldn't breath anymore... I felt sad, but I then I remembered it was only my first day. I'm feeling great after doing it.
I've taken a break for the last year from exercising in general due to personal reasons. I just want to attest that Chloe got me in the best shape of my life and I am still seeing the results from a year ago. I'm so excited to pick up from where I left off a year ago.
Thanks for another great program Chloe! Due to school and some personal stuff, I really hit a slump of depression and haven't committed to my work outs like I used to. On top of that, my asthma really acts up in the spring and summer when pollen starts going crazy and the heat comes in. Thanks for giving us low intensity alternatives and encouraging us to go easy on ourselves. I was able to finish the work out at a slower pace than usual, but didn't feel guilty about it.
Keep up the great work Chloe!
Anyone else starting today and want some encouraging and motivation? I need some and would be fun to update here every day:)) I hope anyone sees this comment.. im way to late but there might be still a chance?
keepp going and don't give up 😍!!!
I saw your comment, I'm just starting out also. Today was my second part work out I already feel way fitter that when I first tried the other day. Gonna get fit and shredded just give it time 🎉
@@alisakashyncewa3074 thank you! I have to start again!!!!
@@seelogic9845 good luck💪🏼💪🏼 keep going! We can do this!!! I need to start again also
Day 15 of 25 for Weightloss Challenge 24! Chloe definitely put me through the ringer but I feel and look amazing! Thanks so much for these free challenges!
Low key proud of myself, this is the first Chloe Ting workout that I've been able to get through :))
Thank you SO MUCH Chloe for doing the standing workouts! I have tennis elbow at the moment so can't do matt work, but want to get my body in shape. Please don't listen to the haters they are just jealous of how fab you are xx
Hello Chloe, I finished your 1 minute challenge yesterday and joined the summer shred program today, I hope I can get into the shape I want, I love you so much Greetings from Azerbaijan🇦🇿🥰
Она оказывается столько всего полезного говорит, спасибо RUclips за перевод на русский 🙏🏻🙏🏻🙏🏻
Теперь одно удовольствие
Did this workout after a 9hrs flight, made my body feel great!
Wooooow
Amazing new journey! Love the muscle pictogram on the side to let us know which muscle group we are working on each exercise. I’m in love with your routines & your kindness while teaching.
Great upgrade with the new audio option. Very well done! You are amazing.
finished! never felt so energized but so breathless. KEEP KILLING IT!! ❤❤
I've finished this workout, after two days 😂 definitely not beginner friendly, you will feel like passing out
Edit: I can now finish the workout with ease. Thanks Chloe for your free amazing workouts 🤩
Сегодня начала заниматься. Рост 154. Вес 51. Посмотрим что выйдет. Залайкайте чтобы не забыла)
Как результаты?
This workout is a victory ✌️ for me since I was fainting in between. I just pray it helps in reducing my weight or at least it builds my stamina.
Chloe! 35 year old mom of two…I just want to say thank you for your videos! I contribute a lot of my post baby weight loss to your videos. ❤✌🏼
2023 summer sherd challenge!!
I'll keep you guy updated..!
DAY 1 : ✅ it was hard today bcz this is my first day of challenge . In summer i m doing litterally this workout makes me so sweating 🥵 like a hell !!
Day 2: ✅😖so burn
Doing this to shred fat but also for my mental health. Let's see how better I feel at the end of four weeks.
DAY 1 (06.06.23) : Did the HIIT workout and my soul has left already. Will do abs and then cooldown
reminder
i dont usually comment but wow. I lost 0,9kg after doing this workout and 2 other workouts in one day tysm(im also on a calorie deficit thats another reason why i lost the weight so fast)
I’m gonna start doing this program! I do other activities and stuff so I might miss a few days but hopefully I’ll be able to! Unfortunately I am doing these in my room in secret, I’m sure my parents would be fine with it I just don’t know how to tell them. Anyways good luck everyone!
Day 1: It didn’t feel hard, but afterwards my muscles are burning and I’m sweating so much😅 Now onto the second video after I rest a bit!
I'm the same with my parents😭😭. You got this!! I'm in it with uu
@@SquishyGamers25 😁😁
i finished this workout... Feeling the burn and sweat :D Thanks Chloe
Since everyone is doing this, i might do it as well 🤩
Day 1: ✅ its been long sice i worked out but decided to push myself since i cant slack off for so long. It felt very hard at first but ik its supposed to be hard so i pushed myself to complete it even tho i took long breaks in between 😭
(9 days later) I messed up. But guess what WE`RE STARTING AGAIN BABY! Giving up forever ain't no option. So if u ever mess up, remeber to get back up again.🤩
Day 1 again: ✅ I was literally not in the mood to workout today since I skipped 9 days before. But then huge cold wind started blowing. Lol and I loveee wind which energized me to workout and my mood is sooooo good! Today felt easier than the last time! I'm excited to keep going 💓
Day 2: ✅ I aways mess up at day 2 but a day later, I finally did it. My badonk hurtssss 😭😩
Gr8 work!!! Keep going gurlll😌💜🔥🔥
Dayumm what happened to my basic grammar skills 😭☝
Love you Chloe ❤..
can’t thank you enough for all the workout programs you put out there free for All of us
And the way you have made all the videos and had pep and push that you give us as and when we are on the verge of giving up .. boom we keep going ..!XO XO ❤
I've finished a workout program so starting a new one ~ this HIIT video was fun ! 🥰
i finished this workout
since it's 1st july i'm starting a challenge myself for 6 months this is my first workout hope i stay consistent!!
I did this workout AFTER a 20 minutes full body workout video and you seriously murdered me
Starting this challenge today ! About time I get into shape.
Day 1 ✅: so so hard especially because I have severly low HGB levels so can’t do any workout without getting dizzy and losing my breathe but we will complete it !
Thanks for this cool and free training! I'm feeling much better even in my sore hip
6.26.23: starting the challenge today! definitely tough but manageable, excited for results!
goals: stay consistent, improve body image, enhance hourglass shape, get stronger
measurements (flexed): waist (25 inch) glutes (35 inch) arms (10 inch) weight (113.0 pounds)
will check in when i finish the challenge ❣
2023 Summer Shred Challege -Day 1 ✔️
Whew so tired 😥😥
on a 1st exercise i've done moderate variation . Can't jump enough cause small space in my room
omg thank you chloe! First exercice since a long time ago and I'm so proud of myself, I did it with no rest! thx!!
Очень крутая тренировка, но я настолько редко стала как-то двигаться, что после первых пяти упражнений, меня затошнило. Чуть не откинулась, но это все равно очень круто!
О, у меня тоже такое была тошнота от видео Хлои, даже до обморока дошло) потом поняла, что это из-за слишком большой нагрузки для меня. Надо было выполнять low-impact версии упражнений, чтобы постепенно наращивать нагрузку. Здоровья вам)
Im going to do this for a month. I will tell u guys my results. On August 1 i will be staring on the first day of july. Thanks chloe.
Thanks for doing a stand up workout. I was on a beach and needed something where I wasn’t covered in sand and this was perfect!
GUYS READ THIS!!!
I have been doing this working from end of june and right now it’s November, I lost around 6 kgs because i gained 19 kgs and all i had to do was eat healthy and do this everyday and with 1 or 2 rest days. I am still not at my desired weight but I am getting a lot healthier and i am very happy. So don’t give up guys!!!
15:17 tiered
been here since late 2020..and ive finally had the motivation to acctually start and finish a plan workout. i finished this and im a pool of sweat!
I just finished! Thank you Chloe for what you do💓
Finished the challenge and I’m now doing it again!!🤸🏾♀️
Awesome workout, feeling it majorly in the inner thighs, which tells me I've got work to do! Thanks for putting out such amazing workouts for all of us!
Guys, don't be afraid to have longer breaks, it's not good to lift up your heart rate to maximum. Watch on your heart rate, I'm going to do this workout today
This video challenged me a lot, I hope everyone will reach the body type they want ❤🎉
My daughter is 7 months, so in order to work out I put her in her stroller and let her watch Bluey. When I was doing the scissors she just had fun laughing at me 😂
Thanks Chloe, I remembered your channel and am dedicated to lose the pregnancy weight.
And my daughter had fun laughing at me 😂❤
i use it for myself but if u want u can use this list too
1. scissors - 60 reps
2. squat jumps - 20 reps
3. lateral lunge jump (L) - 12 reps
4. lateral lunge jump (R) - 12 reps
5. butt kicks - 80 kicks
6. squat pulses (8 pulses) - 5 reps
7. scissor lunges - 18 reps
8. crunch kicks (L) - 18 reps
9. crunch kicks (R) - 18 reps
10. squats - 30 reps
11. high knee - 80 reps
12. sumo squats - 45 reps
13. jumping jacks - 35 reps
14. lateral lunges (both sides) - 30 reps
15. twist crunch - 28 reps
16. lateral walk tap - 20 reps
17. butt kicks - 60 kicks